Yes, hammer toes are very ugly to look at and they are very hurtful. I am very certain that you badly want to get rid of them as soon as possible as these toes of yours are continuously deforming, contracting and curling in a way that is very painful and so unsightly. Therefore, if you are already dying to get rid of them, then you click on the right link because this article will certainly be very helpful for you.
Why are you having hammer toes, anyway? Well, maybe because, for a very long time, you wear shoes, mainly because it is very beautiful and not it is very comfortable for your feet. If you always wear badly fitting shoes, then that may be the reason why you are developing hammer toes right now. If you do not want to develop hammer toes in the first place, then you might need to always be sure that the shoes you are wearing are comfortable, and of course, beautiful. However, if you are suffering from genetics problems, aging or arthritis conditions, then those may be are the reasons for your hammer toes? If you are seeing calluses, blisters on top of your toe, corns and experiencing rigidity, cramping and weakness, then it is positive. Sadly, those are signs that you are already forming hammer toes.
Now, if you are already experiencing these things, then the only thing you have to do is t act on it immediately so it will not get worse anymore. First thing you have to do is replacing your poorly fitting high heels with flat footwear or shoes with lower heels. If you wanted to do some shoe shopping, make sure that the footwear you will be buying has width space so your foot can freely move. These types of shoes can give your fee space to breathe. In addition, do not pick shoes with pointed toes; instead go for that footwear with rounded toes so you will feel more comfortable. If you also feel that the pair of shoes you tried has a mildly tight fit on you, then do not get it. Remember, you are buying shoes that should fit very nicely and perfectly on your feet.
Exercising your feet will also help to get rid of your hammer toes. Try to wiggle your toes at least once a day. You can also flex them and curl them. You can also try walking barefoot while at home so the tendons of your feet will stretch out.
These are just some of the tips for you to get rid of your unpleasantly looking hammer toes. After following them, in no time, you can already have the perfectly shaped toes that you have been wanting for so long. Most of the time, you’re going to find that you may have to consult with a Doctor to get it surgically removed. If this is the case, you may find that you will want to talk with your insurance company to ensure that they will cover it. By doing so, you will find that there are many alternatives.