How to Get Rock Hard Abs – Lean, Firm and Sexy in 4 Weeks

Many of us eat more than we really need to and that causes those ugly fats to build up. Well let me share with you the secrets on how to get that rock hard abs in just a short period of time.

First and foremost you need to be motivated, this will help push yourself to really get down to business. You can surround yourself with celebrity pictures while doing your work out if that will encourage you more in getting rock hard abs. You can also try keeping your sexy swimsuit in sight whenever you're working out. Whatever and however you want to do it just make sure you have the right motivation in attaining that eye-catching figure.

Let's start with simple stomach crunches, it's a modified sit-up, lie down with your hands at the back of your head, bend your knees and in a slow motion move up your body using your abdomen. This will help you reduce back strain and strengthen your abdominal muscles.

You can also do some push ups, lie chest down, palms on the floor, hands should be level level, feet together and parallel to each other. Straighten your arms and push your body up the floor. Pause for a moment then slowly lower your body to the floor.

Next would be planks, place your elbows and forearms under your chest, by lying face down on the ground, and support yourself up to form a bridge using your toes and forearms. Hold this position while contracting your abs for about 10 second or more then return to start position.

Using a stability ball put your feet on the ball with your arms still straight, like you're doing push ups. Then move up your hips pointing to the ceiling, stay in that position for a second then slowly go back to starting position.

It is very important to have strong abs away from the fact that it looks good, it also helps us maintain good posture and advances us from getting back pains. Having rock hard abs will definitely make you feel better inside out. With these exercises, proper diet and right mindset you'll definitely get lean, firm and sexy in no time.