How to Increase the Size of Your Penis – Free Tips Inside

If you are born with a small penis, chances are you will feel more insecure, conscious and somewhat envious of other males. This is a common sentiment that is shared by a lot of males around the world. Statistics show that in the United States, the number of males who are concerned about the size of their penises is increasing dramatically. As of now, it is roughly estimated that 38% of males in the U.S. are not satisfied with the size of their penises and would somehow want to increase it in some way. The figures are increasing thanks to the media being one of the most influential causes of anxiety caused by penis size.

Stereotypically, males are viewed as tough and mean, but when it comes to their sexuality and manhood, the story changes. A simple difference of as little as a quarter of an inch with their peers can really put their ego down to ashes. Because of this, a lot of males are now looking for a means to effectively increase the size of their penises by 1 to 3 inches. Typically, an average guy’s penis will measure from 5 to 7 inches respectively. It depends greatly on the guy’s genetic influences such as his race. For those males who are looking for simple ways on how to increase the size of penis, then here are a few tips that may be considered:

Try eating food rich in Omega-3 and Potassium. Salmon is a good source of Omega-3. It is an essential fatty acid that helps in keeping your heart and blood vessels at their best. It also makes the blood vessels elastic, which is excellent for maintaining proper blood flow and circulation and helps in increasing your stamina. During erection, blood flow is very crucial. Whenever a male gets sexually aroused, his penis gets engorged because blood will accumulate within its spongy tissue causing it to stiffen and grow. Potassium also helps in keeping your heart in beating in a steady rate and rhythm. It also helps in maintaining muscle tone and vascular function, which also play a big part in determining the amount of blood that will accumulate in the penis, hence its size as well.

Try doing male enhancing exercises such as stretching and jelqing. If you want fast and real results, you can try these techniques. It should be done on a regular daily basis to ensure its full effect. When you wake up in the morning, you may have noticed that you usually have an erection. This is a good sign because it stretches your penile muscles. You can try to put a gentle pulling force on your penis in a rhythmic manner to promote muscle stretching. Contracting your pubococcygeal muscles by doing as if you are holding your urine is also another way.

Try wearing loose underwear. You may opt to wear boxers instead of briefs which are tighter. Recent studies show that males who wear boxers have a slightly bigger penis than those wearing tight briefs. This is probably due to the fact that the penis hangs lower and stretches better when wearing loose underwear.