Difficulty in excreting or passing hard stools as well as the discomfort brought upon by irregular bowel movement is such a painful and bothersome experience.
Not to worry as there are remedies on how to relieve constipation. Some are tackled in this article.
First, what causes this difficulty?
Some factors causing this illness are dietary imbalances, medication side-effects and certain medical conditions. When food moves slowly through the gastrointestinal tract, the colon absorbs more water from the food producing hard and dry feces that are difficult to pass.
What are the best remedies for fast relief?
The first most important cure and by far the easiest to do, is drinking lots of water. Warm water does wonders to the digestive system and besides water is essential to a person’s over all well-being. Maintain 6 to 8 glasses of water intake daily. Also, avoid caffeine-rich and alcoholic beverages.
Going for a high fiber diet is also one effective way to relieve constipation. Fiber helps the body form bulky and soft stool which is easily expelled. Increase your intake of beans, fresh fruits and vegetables and whole grains when constipated and lessen meat, cheese and processed foods as they have little or no amount of fiber.
Fruits like jack fruit, banana and bael are natural laxatives as they tone and clean up the intestine. Equally effective are pear, grapes, guava, figs, spinach, lime and papaya.
Knowing how to relieve constipation is good however prevention is still better than cure. Maintain a healthy lifestyle with regular exercise and balanced diet. Never ignore the urge to go when you feel the need. If you delay going to the toilet, this will cause the stool to lose water making it hard to excrete.