How to Tighten Your Vagina – Practical Tips and Tricks

I know it is embarrassing to just ask how to tighten your vagina to anyone. Having a loose vagina might be a problem after giving birth to some children and you want to do something about it. Well, I’m glad that you became brave enough to search for the answer because today, I wanted to help you with your problem. You just have to follow certain steps for you to tighten a loose vagina, and enjoy your sex life with your partner more.

Here are a few tips and tricks regarding how to tighten your vagina:

1. Do Kegel Exercises

Before going into how you can do this exercise, I want you to know that Kegel exercises also improve sexual pleasure by giving you more intense orgasms. This is accomplished by making your vaginal muscles stronger and more elastic. In reality, these exercises will not make your vagina smaller. Instead, they make your vagina hole tighter. Well, having said that it also improves your sexual pleasure might make you excited but let’s move on to your real goal which is tightening your loose vagina by learning how to do Kegel exercises.

So here’s what you can do. When you urinate, try to stop it in the middle with the use of your pelvic muscles. Hold it for four seconds and then release it. You can check if you’re using the right muscles (pelvic musles) by using your finger to tighten those muscles. If you feel that squeezing in your finger then you got the right muscles.

You can do this exercise for 5 to 10 times a day. You have to be patient because it may take up to 8 to 10 weeks before something can happen. If you did it for that span of time and still nothing is happening then you can do the following other methods.

2. Use Vaginal Cones

Vaginal cones are a set of tampon shaped objects with different weights. You can start from the lightest one by inserting it into your vagina to hold it in place. When you became successful in holding that 1st vaginal cone in place then you can proceed to the next one. You can do this twice a day for 15 minutes.

3. Neuromuscular Electrical Stimulation (NMES)

Hard to pronounce right? Well, don’t worry about that pronunciation. This is rather a more technical way however to tighten your loose vagina. With the use of electric current, it stimulates the muscles in the pelvic floor. This causes the muscles to contract.

So those are the ways on how to tighten your vagina. Start by trying the first way to tighten your vagina and only do the other ways if the first one didn’t work. I hope that you now learned how to tighten your vagina and have that usual sexual pleasure you always had with your partner before!