Getting a muscular bicep takes more than just regular training. You need something extreme, something extra. The people with the best bodies are those who attack their training with explosives and always keep their body guessing.
Your body only reacts that way. Training averagely or taking your time or being to traditional for to long will not give you a good body. It will not give you a solid bicep. Your body needs shock it needs something extreme to force it to growth. If you're not taking your biceps to their limits every time you're training, you're missing out on your training and are not getting full benefit from your training and your time. Getting a muscular bicep is not accepted by performing traditional 4 sets of 8 reps. You can only get so far with that approach but then what.
To really have that muscular bicep you need something drastic. Something you have never tried before, something that can truly toast your biceps. And that's exactly what I have for you, so rejoice. Use this routine for about 2 weeks then switch back to your regular routine. Keep using this routine every time you get stuck. Each time you feel you're at a plateau or your just bored of the regular routine. Doing so will enforce the fact that you always grow and always head towards the goal of that amazing muscular bicep
Muscular bicep extreme routine
Standing Barbell Curls 3sets rest pause
A rest pause is when you use a certain weight that allows you to fail at the 6th rep. Stop at the 5th rep, rest for 15 second, pick up the same weights and continue performing reps. Keep doing this until you can no longer perform a proper rep. This is a perfect starter to give you the muscular bicep muscle that you desire. Rest 2 minutes in between each complete rest pause
Alternating dumbbell curl 3 sets 8, 10, 10
This is a solid move and should be in any every bicep routine mean to give you that muscular bicep look. Make sure to choose the proper weights. If you're doing more than assigned reps than you are going to light.try and go heavy and fail at the assigned reps
Barbell preacher curl 3 sets drop set
A drop set is performing the move with a certain weights to failure. Upon reaching failure and without resting pick up lighter weights and continue performing repetitions. Keep doing that till you can no longer perform any more reps. This will definitely give you a muscular bicep. Choose the weights carefully. When you first begin the drop set use a weight that allows you to fail at the 12 rep then keep dropping from there.
Hammer Ax curls 3 sets 10, 10, 10
Super set
Hammer dumbbell curl 3 sets 15, 15, 15
This torturers super set is the finisher to this muscular bicep inducing workout. Do not rest in between super sets. Meaning perform a set of hammer ax curls then directly get up and perform hammer dumbbell curls.
So there you have it. If muscular biceps are your goal this routine is sure to grant your wishes. Work hard and never give up and in time your biceps will be everything you want them to be