Everything you should know about Jumping:
Being active in sports such as basketball, volleyball or football requires you to have a great vertical jump. That is why most sportsman wants to increase their vertical jump, but not all have been successful in improving it despite the passion. Improving and increasing a vertical jump is not easy. One should understand that it is not only through exercising and exercising so much energy as the only way to increase a vertical jump. There are few tips one could follow to achieve this goal.
Knowing your Bodys' Capacity:
First is know your bodys' strength and weaknesses. Before undergoing programs or trainings in improving your vertical jump, you should be in good health and physically fit. Follow proper nutrition so that your body and mind could perform at your best levels. Eating small meals 5 to 7 times in a day is highly recommended. The diet should consist of carbohydrates, protein and essential fats. Carbohydrates is essential because it is the best source of energy for our body and they could be found in breads, pastas, etc.
Our body needs proteins basically because it helps muscle development, increases strength and improves athletic performance. Protein can be found in meats, legumes, vegetables, milk products and many others. And lastly, essential fats such as Omega-3, Omega-6 and Omega-9 that can be found in most nuts, seeds and fish. These fats are essential for our health and normal body activity. Also do not forget to get yourself vitamins and make sure that you drink a lot of water which is at least 8 glass a day.
Exercises and Trainings:
Next step in increasing vertical jump is exercising. When exercising, it is important to keep your muscles strong. Make sure you are doing abs, obliques and lower back exercises. Also maintain your post to keep your back and abs lean. Every workout, begin with it with warming up your muscles before doing extensive leg stretches. By doing this, you will be building muscle fibers or lean muscle tissue to improve your vertical jump, and that itself could help you jump higher. Exercises that should be quick but explosive. You do not have to over train yourself but keep its intensity high.
There are exercises that could help you increase vertical jump. You could do jump rope for excellent cardiovascular condition; Incorporate sprints in your workouts to build muscles and heighten your jumping ability; run stairs and start it with running a flight, then take two steps at a time that could be repeated as many times as you can manage; and you can do elevated jumps, explosive jumps and double jumps. When doing the jumps, make sure to watch your time. It is important that you know how long you take to complete the set and the rest time. Decreasing the amount of time when you complete the exercise will guarantee your improvement results. A well-founded program or training should be performed in no more than 1 hour a day with a day off in between training periods and it can increase your jumps substantially within just a few weeks.