The Athlean-X program by Jeff Cavaliere is creating a lot of buzz in these days.
In this Athlean-X review we will take a look at this product and see what you will find inside and what are the pros and cons of this training program.
Athlean-X Review – What Exactly Is The Athlean-X System?
AthLEAN-X is a 90 day home fitness program that was created by the strength training Jeff Cavaliere which is also a personal fitness trainer to a number of celebrities and professional athletes.
The program mainly uses the science of muscle confusion which is the frequent changes within your exercise program that stimulate muscle growth by avoiding a plateau effect. The Athlean-X program is based on the exact workout routines and diet management that Jeff Cavaliere’s professional athletes follow and now Jeff Cavaliere is allowing the general public access to the complete blueprint too.
However, with so many programs out on the market and on the internet today, what makes the Athlean-X program any different than all the rest?
To answer this question and to find if the Athlean-X program is really for you lets take a look at some of the pros and cons of Jeff Cavaliere’s Athlean-X program.
Athlean-X Review – The Pros And Cons
The Pros
Burn Fat And Build Lean Muscle In The Same Time
The Athlean-X program is most known for its effectiveness to burn fat and build lean muscle in the same time and in less workouts than some other popular fitness programs on the market.
Two Versions Of The 3-Month Program
When you buy the Athlean-X program you get two versions of the 3-month program – something that is quite unique today. Basically, you have two equally effective versions of the program; one that you can take to the gym and another to help you get ripped right at home.
Complete Diet Plan
A diet plan is essential for maximum results and that’s why Jeff Cavaliere includes a complete 90-day meal plan. He has broken down, each and every day for those 90 days of what he recommends you to eat for each of the 6 meals of the day and his plan is quite easy to follow.
Money Back Guarantee
The Athlean-X training system by Jeff Cavaliere comes with 60 days money back guarantee and if you are not completely satisfied with the results from this program, you will receive your money back.
The Cons
You Will Need Some Equipment
While it is true that you will not need any expensive equipment for the Athlean-X home workout program, there are a few basic essentials that you will need in order to get the best results from the Athlean-X training program. Some of the things that you will need are: dumbbells, chin up bar, jump rope and some more.
The Program Is More For Men
In my opinion Athlean-X seems to be geared more for men. However, I believe that women who wish to be more athletic can also use this training program.
May Be Too Challenging
The Athlean-X program may be too challenging for some people. This program might also not be suitable for anyone with a pre-existing injury or severe health problems.
Athlean-X Review – The Bottom Line
Overall the Athlean-X training program is a very good program for anyone who wants an athletic body by burning fat and building muscle fast.
There is a bit of marketing hype and also some cons that I mentioned before but if you want to seriously get into the best shape of your life and finally have the body of an athlete, then you may find the Athlean-X program by Jeff Cavaliere to be helpful for you.