Learning About Foods to Avoid With Acid Reflux

If you heard the term "lifestyle models" used by a physicist would you know what it meant? When physician's use the rubric terms lifestyle configurations they are referring to recommending treatments for acid reflux that are not drug related. There are certain types of foods as well as certain conditions within your life that are known to promote acid reflux and you should do what you can to avoid them, that is why this article is dedicated to making you aware of the food that you need to avoid when you have acid reflux.

There are three types of foods that are known to stimulate acid reflux and they are coffee and alcohol as well as vitamin C supplements. If you consume any of these three things before you go to bed you can cause evening reflux. You should also know that calcium containing antacids are also in this group as well.

If you have acid reflux you are also going to need to avoid foods that are high in fats as well as smoking because of the fact that they are known to reduce the lower esophageal sphincter competency, so if you take the time to avoid them you are going to be helping the situation out a lot. Another factor that you may want to take into consideration is that fats are also known to delay stomach emptying as well. You also need to make sure that you avoid eating two to three hours before you go to bed because that to cause cause your acid reflux to flare up.

Other food to avoid with acid reflux would be chocolate and peppermint as well as acidic foods which would consist of oranges and tomatoes although if they are fresh they are okay. You are also going to want to avoid cruciferous vegetables such as onions and cabbage along with cauliflower and broccoli not to mention spinach and Brussels sprouts. You should also make sure that you avoid milk products right before you go to bed as well because of the fact that they contain calcium along with fat.