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* Firstly, you must understand the benefits of nutrients you eat. Your body needs proteins, lots of fiber foods (also called complex carbohydrate), good fats (found in omega, polyunsaturated products) and other food products that provide essential vitamins, minerals (vegetables & fruits) etc. All the above nutrients are readily available in your kitchen. Only thing is you must know the right combination of food that your body need. Fruits and vegetables are the items that can be taken in plenty whenever you wish.
* Why should we avoid fad diets is the question raised by many. Fad diets completely bring halt to your metabolism and this slows down the weight loss process. If your aim is to lose 30 pounds in 5 weeks time, then your metabolism should be always at the high level.
* Is it good to eat frequent diets? Yes, if you are serious in losing weight start eating good diet in 2 to 3 hours intervals. You can take food for 5 times in a day. When you switch over to this eating style, your metabolism will accelerate giving room to reduction in your excess body weight. Along with proper food, you can take some good beverages like green tea. Green tea not only strengthens your body, but also is a good fat reducing agent.
* Water also plays an important part to lose weight. Majority of human body part consists water. You can lose pounds of weight by drinking lots of water. It is recommended that you drink at least two gallons of water in one day. This will flush out the fat storing toxins from body.
If you follow the above instructions along with well balanced diet to shoot-up the metabolism, you are sure to lose more weight quickly. At the same time you need to concentrate on improving the fat burning hormones to convert your dream to lose 30 pounds in 5 weeks time.