Do you want to accelerate your weight loss results? Yes? Great. To flatten your belly and really pull your waist in then you're going to want and implement this 3-move workout. You'll need no equipment, no floor work and the best thing is you can do this in a brisk 10 minutes.
Here are the moves, implement them anytime during your walks:
-Bench Planks. Place your hand on a bench, banister or low wall, shoulder width apart. Walk feet back and balance on your toes. Your body should form a straight line from heads to the head. Bring right knee in for least 5 seconds and up to 12 seconds. Kick it back and switch legs. Now repeat the same motion, this time pull the right knee towards the left elbow crossing the body. Keep the tummy tight. Alternate a dozen times on each leg. This moves helps firm shoulders, abs, inner and outer thighs and butt.
-T-Kicks. While standing tall with arms out to your sides at shoulder level (like the letter "T"), place your feet together and make your tummy tight. Lift your right leg forward (knee straight) and form a slight rounding of the back. With a sweeping motion with your arms, bringing them in front of your chest at shoulder level. Return to starting point and repeat with other leg. Do 15 to 20 reps per side.
-Bench In-Outs. While sitting on a short wall or bench put your butt near the edge. Put your hands beside you to help with balance and lean back about 30 degrees. Pull your navel in as your lift both legs and pull them towards your chest. Extend both legs slowly until straight but with a swooping motion as if you're forming a "C" letter with your body. Make sure you keep the tummy engaged through. Do 20-25 reps.