You can feel it coming. The pain starts to grow at the back of your neck or behind your eyes. Lights are becoming too bright to tolerate. Loud sounds are making you nauseous. You want to crawl into a hole and hide. Another migraine headache is here. Was it stress at work? Was it the pollen in the air? Was it something I ate or something I did? I wanted answers to make this all go away.
Like millions of people around the world I suffer from migraine headaches. I lay in bed for hours or sometimes even days sick and in pain. I miss work. I miss social events. I’ve gone to my doctor and gotten prescriptions. But I’ve never been comfortable with taking medications. Although they offer relief, I wondered what toll they were taking on the rest of my body.
I was determined to find a better solution. After researching on the Internet I discovered a resource called “The Migraine Relief Guide” that has changed my life. In it I found the answers to my questions and more. Who would have thought that reading a guide book would solve so many of my problems? It took the years of research from fellow migraine headache sufferers to show me what to do. Here are some of the many things I’ve learned through simple study…
o The most common migraine headache triggers and how to avoid them.
o How to check my environment for allergens that can cause migraine headaches.
o Understanding of the root causes of a migraine headaches.
o The most common food related triggers.
o Understanding the 4 stages of a migraine and how to manage the pain, guilt, nausea and depression.
o How to manage migraines at work and at home.
o Understanding of the benefits of natural treatment.
o How to manage migraine headaches with a controlled diet.
o 6 crucial steps for controlling migraines and how these will minimize their effects.
o How to overcome the pain of migraines with 3 simple but effective techniques to stop the migraine before it stops you.
Today I am almost completely free of the migraine headaches that used to rule my life. I did it not by medications and pills. I achieved it all through the simple study of an amazing resource, “The Migraine Relief Guide.” And you can too.