Our moods depend on a complicated interplay of factors, but the truth remains that some of us are more prone to mood variations than others. Depression and anxiety are among the most common mood disorders, and those that suffer these conditions may feel they are more easily influenced by negative emotions and environmental cues. Do you cry easily during movies? Is a negative encounter at the bank likely to cause you to stress for the entire day? Do you have difficulty lifting yourself out of a depressing mood? Everyone struggles with a bad mood from time to time, but if you want to gain greater control over your mood, there are actually natural mood elevators available to you.
Natural remedies for mood elevation include B Vitamins, Omega 3 Fatty Acids, St. John’s Wort, Lavender, and even sound therapies.
B Vitamins
B Vitamins are known to provide a boost to your immune system while also providing natural mood enhancement properties. Some B Vitamins are even converted into serotonin which is a naturally occurring neurotransmitter (brain chemical) that is associated with feelings of happiness. Excellent sources of B Vitamins include lean meats, bananas, beans, and potatoes.
Omega 3 Fatty Acids
Omega 3 Fatty Acids have received a lot of attention in health news over the past decade. In fact, these fatty acids are great for heart health and can help combat depression. Cold-water oily fish such as salmon, anchovies, and sardines are great sources for Omega 3 Fatty Acids, but you can also find these acids as a supplement in many products including yogurt.
St. John’s Wort
St. John’s Wort is a commonly used herbal supplement for everything from a topical remedy for wounds to a treatment for depression. In fact, it has been used for hundreds of years in the treatment of depression and is easily accessible at your local drug store.
Lavender
Used in aromatherapy to improve relaxation, lavender releases an essential oil that is also an effective mood elevator.
Sound Therapy
Finally, extensive research has shown that sound therapies can target brainwave patterns to improve mental states. Combined harmonics and subliminals can improve mood and motivation just by listening to the sounds. Depression may be the result of poor sleep, lack of interest in our usual activities, fatigue, or a general sense of dissatisfaction. Sound therapies help to change an individual’s mood state, prevent depression, and improve motivation and relaxation.