Have you considered giving yourself a makeover? Unlike the television shows that produce dramatic makeovers with the benefit of surgical intervention, there are a myriad of ways you can give yourself a whole makeover without one bit of surgical help.
When we talk about a makeover, we're talking about the whole package – your body, the clothes you put on the body, your hair, the quality of your skin.
When you work to give yourself a makeover, you should focus initially on taking good care of your skin (which in the end means you can wear less makeup, giving you a youngger and fresher look), and taking care of your body. Not only will your body tighten and become lighter as you exercise, but your clothes will fit better, and (back to our first suggestion) your skin will too.
Once your body looks good, you can work on your wardrobe, making it fresher and more up to date. You can revel in the benefits of your new makeover. But you're not done. To really get the benefit of giving yourself a makeover, you must give yourself a non surgical face lift as well.
What's a non surgical face lift? Simply put, it means you avail yourself of all the new technology related to anti aging. Experts are learning more and more about how our diet, our choice of skincare and our general lifestyle contribute to aging. Let's look at some in detail.
1. Wrinkle Cream
Taking good care of your skin is essential, particularly as you age. Choosing a good wrinkle cream is part and parcel of high-quality skin care. And guess what, the best wrinkle creams work in under 7 minutes.
As you age, you're looking for a wrinkle cream that provides antioxidant protection, a proven track record and high-quality ingredients. Although it's not necessary to spend a good deal of money on a moist cream, it's also wrong to assume that a cheap cream will work as well as a better one. Try a few out and find the right one for you.
2. Diet
A good diet should always be a priority, but as we age, our bodies show more of the wear and tear we've given them. Eating a good diet, one that's full of foods low on the glycemic index, is essential.
A low GI diet is full of high-quality fruits and vegetables, good fats (like those from fish and nuts) and whole grains. You avoid sugar (which wreaks havoc on your skin) and you avoid caffeine as well.
3. Exercise
Exercise benefits body and mind, but it can also do wonders for your skin. When you exercise, your skin benefits almost as much as your body. It helps to keep your skin healthy and supple. How? By improving circulation to make your skin glow and your skin cells healthyier.
4. Stress
Avoiding stress is essential in the realm of the non surgical face lift. Some stress in life, is, of course, unavoidable, but learning how to manage the stress so it does not control your life is essential. You can do that through exercise, eating a good diet (which is low in sugar and there before keeps your blood sugar level constant). Stress can contribute to the formation of fine lines and wrinkles on your face.
So there you have it.
Do you have a good idea now what a non surgical face lift is? We hope that through this article you have become acquainted with the concept. Now, go apply it to your life so your skin can look younger!