Deciding What Foods You Should Eat – The Big Picture

I want to begin this article by saying that nutrition is complicated and it can be very confusing, especially when there are so many different diets and opinions about how and what you should eat. Since there is so much competition among nutrition plans, each one tries to market a unique angle to help it stand out from the crowd. As a result, much of the information focuses on explaining why one particular plan is better than all the others. While this certainly helps attract new customers, it also makes people lose sight of the big picture by making them focus on the aspect(s) of the program that makes it different or unique. However, when it comes to nutrition, the last thing you want to do is lose sight of the big picture.

Even when the main focus of the eating plan is generally healthy and effective, it can still lead to problems if things are not kept in perspective. For example, one of the best approaches to fat and weight loss involves minimizing insulin level fluctuations and this strategy is used by a number of the more popular diet programs. However, while regulating your insulin level is responsible for many of the positive results, choosing the foods you eat solely based on their effect on your insulin level does not guarantee you will have a well-rounded or even healthy eating plan.

Keeping your insulin level in the right place is important, but it is still just one characteristic of the food, even if it is an important one. A food that helps maintain your insulin level can also contain high amounts of unhealthy fats or have a large number of calories, which will promote fat gain instead of fat loss. As a rule, you don’t want to include a food in your nutritional program just because it has one positive attribute. There is no perfect food that includes everything you need, so you always have to weigh both the positives and negatives when deciding the overall value of a food.

This can be difficult to do, especially when companies go out of their way to publicize the positive qualities of a food and try to hide the negative ones. For example, many products promote the food as positive by including big lettering with phrases like “all natural,” but the nutritional information on the back often tells a different story. The term “all natural” sounds healthy and these foods often are, but some of them still contain high levels of fat, empty calories, or even very unhealthy additives like MSG.

People also tend to lose sight of the big picture when they choose to eat foods just to get a particular nutrient. Probably the most common example of this is when people eat foods specifically to get more calcium. There is no doubt that calcium is important for your bones and your overall health, but so are many other nutrients and calcium isn’t important enough to ignore the overall nutrition of a food. Just because a food contains a significant amount of calcium, it doesn’t mean the food is necessarily healthy, regardless of what advertisers want you to believe.

Even so, there are many people eat cheese mainly because it is a good source of calcium. While it does have calcium, it also has a high amount of fat and calories and the fat contained in cheese is some of the unhealthiest fat you can eat. It is not as bad as trans-fats or partially-hydrogenated fats, but it is just a step above those. Cheese also has a negative effect on many people’s digestive systems, which causes a reduction in the amount of all nutrients you are able to absorb. If you think of cheese as just a calcium source it doesn’t seem bad, but considering it can also make you gain fat and lose other nutrients, it is clear that cheese is a food that is not good for your overall health.

The above examples show how looking at only one attribute of a food can provide misleading information about the overall quality of that food. While this does convey the importance of looking at both the positive and negative aspects of a food, it still doesn’t really give you the big picture of your whole nutritional program. To do this, you have to go beyond looking and specific foods and think about how everything you eat and drink adds together to form you total daily calorie and nutrient intake.

Even if every food you eat is healthy, it is still possible to have an unbalanced nutritional program that results in nutrient deficiencies. This can happen both with micronutrients (vitamins, minerals, etc.) and macronutrients (protein, carbs, water, etc.). For instance, many people strive to eat healthy foods and keep their fat intake as low as possible to help lose fat. Unfortunately, this is not a great long-term strategy, because certain fats are essential for a healthy body and avoiding fats altogether actually causes nutrient deficiencies and ultimately inhibits fat loss.

This is just one of many examples, but again it illustrates that there are numerous things to consider when deciding what foods to eat. Naturally this can get rather complicated, especially when you want to eat healthy foods and maintain a good balance of micronutrients and macronutrients. This is one of the reasons why many diets don’t really look at the big picture and only focus on one or two main points. While this strategy does serve to make things less complicated, it also means there is a greater chance of eating foods or developing habits that may lead you away from reaching your goals.

Personally, I don’t think you should stress about getting everything perfectly balanced and you can probably stick with that you are doing, especially if you are seeing positive results. However, you should still take a step back every so often and check to see if there are any significant problems with your eating behaviors or the total combination of the foods you eat throughout the day. In many cases, a few small changes to your nutritional program can significantly improve your results and your overall health, but you may not see any of the problems if you are not looking at the big picture.

Why Consider Mineral Water Healthy?

Why do we consider mineral water healthy? What about manganese ionic natural mineral water H20? What about other bottled brands? What's the best choice? Let's see if we can answer those questions here.

Company claims must always be viewed skeptically. The more amazing the claim, the more likely it is to be false. If a US company exaggerates too much, they can be brought up on charges by the Federal Trade Commission for making "unsupported health claims."

Even health supplement companies are not allowed to suggest their products for the treatment of specific diseases, but the manufacturer of manganese ionic natural mineral water H20 seems to think that the rules do not apply to them.

According to their website, their product is supposedly to be good for asthma, carpal tunnel, convulsions, infertility, sex drive, retarded growth rate, shortened leg bone, TMJ, slipped tendons and cartilage formation.

Even if you consider mineral water healthy, those claims are hard to believe. There are a lot of different and unrelated conditions on that list. Here's why I'm thinking, no way.

First off, what really makes mineral water healthy is unknown. We do not even know if it really is healthy. Natural springs rich in calcium may have been a good nutritional source in ancient times when dairy products were mostly unavailable. But, today we have a variety of dairy products and leafy greens that are much better sources of the nutrient.

And, the natural mineral water H20 brand does not even contain calcium. It contains manganese, which is an element. The company claims that drinking their product is better for your health than taking a vitamin supplement that contains manganese, because it is more bio-available in liquid form.

On the contrary the USDA is not quite on-board with that concept. "Because (liquid manganese) may be more bio-available than what is found in food, caution should be taken when using manganese supplements or drinking water that contains it." Not a shining affirmation …

In addition, individuals with liver disease may be distinctly susceptible to the adverse effects of excessive intake of this element. Manganese is stored in the liver and kidneys. Manganese is used for bone building and is found naturally in most plant foods, nuts and legumes. There is no indication that increasing your intake could help with any of the conditions stated on the company website.

So, there is really no way that you can consider natural mineral water H20 healthy, but what about other brands? Well, Perrier has been the industry leader for many years. Their company website makes no health claims at all. They only suggest Perrier as a "sparkling alternative" to an alcoholic beverage.

A few years back, all of the Perrier in America was recalled due to benzene contamination. Benzene is a toxic chemical that causes vomiting, irritation of the stomach lining, dizziness, sleepiness, convulsions and death. The level found was 15 times higher than what the EPA has deemed "safe." Knowing this, it is hard to consider any bottled mineral water healthy.

The FDA has found that several companies are simply packaging tap water! So, depending on where you live, it's quite possible that the spring fresh mountain water you're buying could be coming from the same municipal source that you're tap water is coming from. Ouch!

So what's the best choice? Forget the bottle water. Their containers are bad for the environment on many levels, anyway.

Take control to assure the water you're drinking is pure and healthy. Buy a home filtration system that balances mineral content and pH level while removing harmful chemical contaminants like benzene.

In order to consider mineral water healthy , only a trace amount of minerals should be present. Just enough to give it a fresh taste. Hey, and if you need water to go – bottle your own, saving you money and saving the environment.

Treating Typhoid Fever With Home Remedies

When you eat or drink anything that is contaminated, the typhoid causing bacteria enters your body and travel into your intestines, to your bloodstream and finally get to your lymph nodes, gallbladder, liver, spleen, and other parts of your body.

Home Remedies for Typhoid fever

Typhoid fever is common in developing countries because of the poor hygiene exhibited by the people. Below are a few home remedies to treating typhoid fever quickly.

1) Bitter leaf juice: take a cup of freshly squeezed bitter leaf juice twice a day till the symptoms disappear. Alternatively, boil the stem and root of bitter leave plant and drink a glass twice daily till the symptoms disappear.

Please note: bitter leave juice causes loose stool or purges at times if taken in excess, don’t take more than 5 leaves per cup.

2) Apple cider vinegar

Mix ½ teaspoon of apple cider vinegar in a shot of water. You may consider adding honey to make it tasty and palatable for you. Take this mixture before each meal for 5 days. Vinegar will make you urinate a lot, so you will need to have a toilet close by.

3) Garlic for auto immune

Garlic is a natural antibiotic, it will suck up mucous and kill bacteria. If you can, cut the clove of garlic into small pieces and swallow it. Yes you will smell a little and it will feel funny in your stomach but it works. Continue with several pieces of raw garlic a day for a few days.

4) Lemons

Squeeze an entire lemon or lime and drink the juice with hot or cold water and honey to taste. Lemons and limes are natural disinfectants and will alkalize your gut. Add slices of lemon to your water for one week after typhoid diagnosis.

5) Apples and carrots

Snack on apples and carrots for good digestion, remember to wash all fruits thoroughly before consumption to ensure all bacteria is gone.

6) Traditional typhoid fever lemon grass remedy


lemon grass, limes, unripe paw-paw, unripe pineapples, alabukun powder, black tea/lipton tea bags, water.


– Cut these items (lemon grass, 25 limes, 2 unripe paw-paw, 2 unripe pineapples) to pieces and mix together also add 6 bags of black tea to the mixture.

– Boil the mixture for 30 to 40 minutes with 3 litres of water.

– Add alabukun powder 5 mins to the end of the cooking.


Take 1 glass, 2 times daily for one week. Drink when hot.

Caution! In case of high fever and other severe symptoms of typhoid infection, consult a medical practitioner immediately.

What the Ideal Dating Guide Can Do For You – Guy Gets Girl Review

The dating world has changed so much over the last few years and the rules of engagement seem a lot different. Since online dating has been added to the mix of the dating game, it can be even more frustrating for finding the right date. What you need is an insiders look into women’s minds and what better way to do that is to get advice from a woman’s perspective showing you exactly how to get the woman you want to date. Tiffany Taylor’s guide for men gives you the solutions to overcome any challenge you may have in the dating world with her book Guy Gets Girl.

In reviewing this guide, it was amazing that even women will agree that this information is accurate and wish every guy had this information. Contrary to the modern rules of engagement, women actually really like to be the girl who men ask out for a date. Many guys just cannot do it because no one gave them the right way to ask a girl out. From a girl who knows, women have a lot more respect for guys who know how to take charge by making the first step. The courage to ask a woman out on a date is quite admirable in many women eyes. This book can give the knowledge of how to do that and the confidence to be successful at the dating game

The trick here is to know how to give a woman what she want in a confidence manner while at the same time understanding how she is wired emotionally. Before you know it she will make all your dreams come true. Tiffany’s Guy Gets Girl will give you easy steps that build your confidence and self esteem to seduce any woman in any situation. Tons of women wish all guys had this information just to make the dating process so much more easy and a lot more fun.

For every excuse you have for not having successful dates, Guy Gets Girl has a solution. These time honoured techniques have proven to be the best way to fulfill what a woman really wants and for you to get the women you want to date. Tiffany will show you that it does not matter how you look, how much you earn or what you do for a profession. You will find out how to talk to women and what to say, the art of seduction, even how to use your body language to get a date without even saying a word. These simple tips will ramp up your dating game and make you a wanted man. This dating guide is an excellent resource for anyone, man or woman, who want to boost their knowledge and skills in the world of dating. 

The Man Behind the Jeans – Levi Strauss

For almost anyone in North America today, without Levi Strauss it is safe to say that your day to day fashion choices could be considered different. Although many consider Levi Strauss to be among the great Americans especially with blue jeans being thought of as being such an American item of apparel, he was actually born in the Bavarian province of Germany in 1829. It was not until his 18th year when he Moved to New York to join his brothers who had already opened a business in the city.

A Levi Strauss quiz will reveal that in 1853, Strauss, who had been working with his brothers in their dry goods store in New York, was asked by the family to expand their business to the west coast. Strauss chose to get to San Francisco by taking a ship through New York that would ail around the country, through Panama, and arrived in San Francisco nearly two months later. The company that he started in the city went under the name Levi Strauss & Co., a brand name still globally recognizable today.

Any Levi Strauss trivia expert will of course know that it is for manufacturing blue jeans that Strauss became famous, but what many do not know is that this came about as a result of a partnership with another man. It was Jacob Davis of Reno who came up with the idea of ​​riveting the points of weakness in pants, such as the pockets, in order to create a more durable garment. Although the design was initially Davis', Strauss would provide an invaluable business partner finding a way to financially back the operation, obtain the fabric, file the patent, and begin mass manufacturing the jeans that are still the most recognizable brand of jean today.

A Levi Strauss quiz should also mention that in addition to his great contribution to the clothing world, Strauss was also a man who cared a great deal about others, and spent a great deal of time and money contributing to causes to aid and help the less Fortunate. Two notable causes that he supported was the protection of children from cruelty, and the support of victims of the great fire in Chicago. He was also a proponent of education and established several scholarships and Berkeley for those who lacked the funding to attend university otherwise. Strauss passed away in 1902; His business was inherited by his nephews.

Renewed Fencing Attacks Classified

Renewed attacks in fencing provide a way to maintain pressure on an opponent, pick up distance on the strip, exploit errors in the opponent’s game, and counterattack his or her responses after a parry. There are three such classification of renewed attacks, each of which has specific tactical attributes. The three actions, remise, redouble, and reprise, are often confused. However, the definitions used below are consistent with the definitions in the rules of fencing as used for at least the last 50 years.

The Remise. A remise is a renewal of the attack in the same line as the original attack with a new thrust or cut. A remise is an intentional new action, not simply a continuation of the original movement after it has been displaced by the parry. An immediate remise may seize the right of way if the opponent delays the riposte (becoming a stop thrust or cut against the riposte) or it may actually stop a riposte that is incorrectly executed. The remise is also an effective option if the opponent’s riposte is routinely inaccurate.

The Redouble. A redouble is a renewal of the attack in a new line with a new thrust or cut. Again the redouble is an intentional new action, although in saber it may be possible to execute a remise cut in a way that it appears to be one smooth attacking action as opposed to a miss and a new action (a cut to the outside of the arm which misses may be converted into a disengage cut to the underside of the arm this way). Redoubles are, I suspect, mostly by disengage, although there is no theoretical reason that a redouble by coupe could not be made. This is a useful option against the opponent who holds or pushes a parry in the closed line.

The Reprise. A reprise is a renewal of an attack after a return to guard when the opponent has not riposted. The footwork may be either a lunge followed by a recovery backward to guard and a second lunge or a lunge followed by a forward recovery and a second lunge. The speed of modern footwork is such that neither of these actions is likely to succeed if done mechanically as individual steps unless you have a solid speed advantage over the opponent.

However, the rearward recovery reprise can be accelerated if the fencer identifies early in the recovery that the opponent is not riposting. At this point the recovery of the front foot hits with the heel and immediately lunges again without planting the full foot. The forward reprise can be also be accelerated with a slide. As the heel of the lunging foot lands the rear foot starts to slide forward, completing the forward recovery as the front foot comes down flat. From this position, a new lunge is immediately launched. This gains distance, accelerates the reprise, increases the pressure on the opponent, and may arrive on target in mid-step.

If your opponents consistently hold a parry and delay the riposte, make errors in the execution of the riposte, or miss with the riposte, a renewed attack offers an effective tool for capitalizing on their errors.

Fencing Training Goals and Periodization

The fencing season in most US Fencing Divisions poses significant problems in the periodization of training for competitive fencers. Fencing is now a year-round sport, with competitions in all months, and in some cases opportunities for fencers to fence in a meet within driving distance every weekend. In this environment, planning a periodized training program requires close agreement between the goals of the individual fencer, the desire to win, and the overall structure of a club or salle training program.

Classic periodization creates four levels of training cycles:

  1. Super macrocycles – multi-year cycles to prepare for events that happen less frequently than a year; the Olympic quadrennium is an example.
  2. Macrocycles – a single training cycle that covers a year (in some cases two macrocycles may be appropriate).
  3. Mesocycles – a number of training cycles, as many as 6, within a macrocycle.
  4. Microcycles – the weekly training cycle.

The structure of training cycles is logically tied to the key competitive events in a fencing year. What those key competitive events are depends on the level and goals of the fencer. For an elite athlete working to make a national team, each of the events in the selection process is a key event. In this athlete’s program the typical Division A2 event is inconsequential, and is only valuable to the degree that it serves as training event. The real events vary with weapon and age group, but include North American Cup circuit events, Summer Nationals, and selected World Cup and Grand Prix events. For a senior foil fencer this is a minimum of seven events that award points for the national points list, culminating in the World Championships, the event in which the fencer should have the strongest performance. For the handful of very best elite fencers, this is a single macrocycle, with individual mesocycles for each targeted event.

For most fencers, however, just qualifying for the Junior Olympics or the Summer Nationals is a difficult task, much less succeeding in the event. For a cadet fencer this might be two macrocycles with the Junior Olympics as one and the Summer Nationals as the second. But these macrocycles each require performance in a qualifying event that is maximal for the average fencer, driving at least two mesocycles. The challenge is to identify, from the wide range of available tournaments, events within the macrocycle that will serve as important preparations for both the qualifiers and the national events, and that can serve as targets in mesocycles.

This is further complicated by the need to achieve the appropriate classification to qualify for the desired event. For example, I coached a Canadian fencer resident in the United States whose goal was to be able to fence in a Division 1 event. She earned her C classification in a Division 3 event, but did so too late to be able to enter a Division 1 cup circuit tournament (a C being the minimum classification for entry) before she returned to Canada.

What does this mean for the coach who uses periodized training? First, the coach and the fencer must have well understood and mutually agreed upon goals, and those goals must be long-term, strategic goals, supported by seasonal goals. The goals drive the overall design of the training program.

Second, the coach and fencer must pick events that logically contribute to meeting the objectives of the training program. Not every tournament deserves a maximal effort. Some tournaments should be skipped altogether or treated only as training events for the fencer to use to work on specific problems (given that understanding that medals or classifications are not the objective may be difficult for some athletes).

And third, enough time must be allowed between key tournaments for the training process to work. If a fencer trains 5 days a week and fences a weekend competition, it is possible to run a complete microcycle between competitions, including time for rest and recovery. However, if a fencer trains only one or two days a week, it is very difficult to vary the length, intensity, and composition of training sessions to achieve any significant progress. This is true even if one of the many alternate models of periodization is selected: conjugate, concurrent, skill/strength, or multi-pace.

All of this means that both the coach and the fencer must understand their goals and work together to find the best approach to training that meets the competitive goals within the reality of the club environment, the available time, and the fencer’s ability to train. Periodized training is a complex approach to training with a proven record of improving athlete performance. It is also a method that demands that both the coach and the athlete understand and be committed to its application.

Chile – A South Pacific Gay Adventure

When you think of holiday destinations in the South Pacific with beautiful beaches and a warm, clear blue ocean, then Chile is probably not the first destination which comes to mind. However, this long, narrow strip of coastal land wedged between the Andes Mountains and the Pacific Ocean—rather like a large snake— known as the Republic of Chile, has some of the most beautiful beaches in South America and the capital city of Santiago is very gay-friendly.

This narrow land mass borders Peru to the north, Bolivia to the northeast, Argentina to the east, plus the Drake Passage at the country’s southernmost tip and stretches 2700 miles along the Southwestern coast of South America. It is only 150 miles deep at its widest point and the majestic Andes mountain range creates a natural border separating it from neighboring Argentina and Bolivia. But the diversity of Chile from the northern arid land of the forbidding Atacama Desert to the central expansive river valley encompassing vineyards and farmland plus the lush Lake District and in the South the archipelago maze of Patagonia, makes this a truly spectacular adventure vacation land. With more than fifty active volcano peaks, primeval forests and enchanting lakes, a temperate year-round climate, Chile is rapidly becoming the new eco-adventure destination of choice in South America.

Most visitors to Chile arrive in Santiago, the capital city, and from here it is easy to head off into the different regions for unique holiday experiences. Also, in Santiago and nearby Vina del Mar or Valparaiso you will also find the most extensive gay and gay-friendly highlights of this diverse country.

During the past decade homophobia has all but vanished in Chile and same-sex relations have been legal since 1998. The age of consent is eighteen but sexual relations must be conducted in privacy in order not to be considered immoral or indecent behavior. Currently the Congress of Chile is considering a law allowing civil unions between same-sex couples and several notable media celebrities have come out and declared their support for gay rights. This has led to an increase in the number of gay businesses especially in Santiago.

The urban renewal of Santiago is obvious as magnificent new office towers rise above beautiful centuries old estates and Spanish colonial architecture. The CTC Telecommunications Tower is literally the world’s largest cell phone and dominates the Santiago skyline contrasting the nearby Bellavista neighbourhood with narrow streets, artsy boutiques of the city’s bohemian quarter. This is a very clean, safe city and affords many enjoyable walks in the different tourist and residential neighbourhoods or expansive public parks.

Any visit to Santiago should commence by riding the funicular to see the Statue of the Virgin atop the hill of Cerro San Cristobal and observe the city below. Many of the gay discos and bars are located in the Barrio Bellavista at the foot of Cerro San Cristobal. The nearest Metro station is Baquedano in Plaza Italia from where you cross Avenue Providencia then cross the bridge over the Rio Mapocho and you are in the Barrio. Local restaurants, colorful cafes, bars and night clubs can all be found here and it is one of the most fun communities in Santiago for both straight and gay visitors alike—it’s no gay ghetto, but rather a truly integrated district. The other concentration of gay bars can be found in the downtown area a short walk from the beautiful park Cerro Santa Lucia and close to the pedestrian shopping streets. Recommended by some local residents for neighborhood bar atmosphere are the Bar Willy and Holandesa plus for late night clubbing the Bokhara, Bunker and Fausto are worthy of visits. The clubs don’t usually get going until about 1:30AM and then the party can last until dawn.

Whether you start your day early for exploring or sleep until noon, the city of Santiago has much to offer for sightseeing and entertainment. The Museo Chileno de Arte Precolombino is Santiago’s finest museum, with a beautifully presented collection of pre-Hispanic art assembled from the whole South American continent. Highlights include elaborate Meso-American incense burners, Andean textiles dating back as far as 3,000 years, and Maya carvings—not to be missed for any reason. Or you can try a fresh-as-it-comes seafood lunch at the stately Mercado Central, surrounded by market stalls packed with glistening sea bass and salmon, buckets of salt-crusted oysters, mussels or clams. La Chascona is the former house of Pablo Neruda—Chile ‘s Nobel Prize-winning poet—which is packed to the rafters with bizarre and beautiful objects, from Victorian dolls and African carvings to music boxes and paperweights. Preserved as a museum, it makes for a fascinating visit. Without a doubt the best place to hunt for souvenirs is the lively Los Dominicos market, where you’ll find a huge range of beautiful handicrafts as well as antiques, books, fossils, a restaurant, and live music with dancing on weekends. Plus the many Spanish palaces, castles and historic buildings are a photographer’s dream come true.

After a few days in the capital city it is well worth while venturing to the Pacific Coast to enjoy the ocean and more of a resort type holiday. A short fifteen dollar, two and a half hour motor coach ride will take you to the old port city of Valparaiso. This will feel like stepping back in time to enjoy the old world charm of a real Chilean fishing and shipping port. The historic buildings and the open-air market where the locals meet remains unchanged from centuries past. The local restaurants and bars will serve authentic local dishes to delight any discerning palte. The papa fritas—fried potatoes— are a Chilean specialty, particularly in a dish called Chorillana where the potatoes are combined with eggs, onions, beef and sausage. Just remember that the ketchup comes in a green container and the chili sauce in a red container! Here in Valparaiso you will also find the very modern Congress building which is the seat of the country’s government. Strolling around town is a very relaxing and fascinating way to spend a day or two.

And by now it’s probably time to stretch out on the beach and relax. A short fifteen minute local bus ride from Valparaiso is the resort town of Vina del Mar—Vineyard By The Sea— where luxury hotels, apartment rentals and bed and breakfasts skirt the Pacific Ocean promenade. One of the largest gaming palaces in Chile—the Municipal Casino— is located here and it includes a five star hotel, discotheque and gourmet restaurant.

Also known as the Garden City with numerous parks and over 2.5 miles of sandy beaches Vina del Mar is a popular resort town where visitors enjoy warm summers, beautiful fall colors, exquisite spring flowers and spectacular year-round sunsets. Three beaches are frequented by local GLBT residents and tourists—Caleta Abarca, Los Marineros, and Las Salinas—the latter being popular with the local marines! And if you’re wondering about the “Vina” in the name, then you are in for a treat when you sample the local vintages for which Chile is becoming famous. This seaside resort is perfect for unwinding and experiencing a real Chilean holiday.

Accommodations throughout Chile range from back-packer’s retreats to modern luxury hotels and everything in between—all at very reasonable prices. However, exclusively gay accommodations are hard to find. In Santiago the gay-friendly Hotel La Foresta is perfectly located in the heart of the city close to the GLBT nightlife and on the edge of Cerro Santa Lucia park. The rooms are spacious, inexpensive and the staff are extremely helpful and knowledgeable of the gay scene. The Hotel Castillo is a gay guest house built in 1920 with an interior designed like a castle and located adjacent to the Bokhara discotheque. The rooms are inexpensive if you like to be right where the night-time—and sometimes daytime— action abounds.

It is important to note that Canadian visitors to Chile are required to purchase an entry visa for a cost of approximately $120.00 (credit cards accepted) which is valid for the life of your passport. However, this entry fee is more than offset by the very low cost of living and extremely inexpensive dining and entertainment throughout Chile.

So in the longest and narrowest country in the world renowned for copper, salmon and excellent wines, be prepared for a uniquely gay South American experience and a Pacific Coast vacation full of uniquely gay Latin memories

List of Baltimore Apartments That Approve With a Broken Lease, Bad Credit or Felony

Baltimore, a port city on Chesapeake Bay, is the largest city in the state of Maryland. It’s major seaport status means that the city is a busy business hub for numerous multinational companies and financial entities. It therefore continues to attract many who come seeking better career opportunities. Baltimore apartments are therefore in hot demand all year round.

If you are looking to rent an apartment n Baltimore, you must be aware of the general rental requirements. Most apartments will conduct a credit check, rental check and most likely a criminal background check. This can mean denial for applicants who have prior issues. Are there apartments in Baltimore that either do not conduct checks on credit, or broken leases or background or which if they do, are willing to work with the applicant regardless? The answer is yes.

Apartments which are willing to work with applicants who have previous rental problems are called second chance apartments. This is not to mean that they do not abide by the general housing policies, but that they are more lenient than the regular apartments. Here are a few places where one can find such housing units:

  • Arlington
  • Dorchester
  • Grove Park
  • Howard Park
  • Downtown Arlington
  • Arcadia
  • West Baltimore
  • Wilson Park

This is not an exhaustive list. There are many different places which have housing complexes that are willing to grant problem applicants a second chance.


The challenge in finding places to rent in Baltimore if you have tarnished credit or background such as a broken lease, is that such complexes do not readily advertise. This means that it can be a trial and error for the applicant who has to call or visit numerous apartments before being approved. This can be a frustrating and costly ordeal.

It is important also to note that even if you do land a second chance apartment interview, you must satisfy a few key requirements. For instance, even if the apartment is willing to overlook, say, credit issues, they most likely will want you to furnish proof of income. This means a job for at least the last six (6) months and an income that is at least three times the amount of the rent. The apartments will also insist that you not have any felonies involving drugs, violence or molestation of minors.

Dog Training – Top 10 Dog Games That Will Wear Him Out

I can just see you sitting there scratching your head and wondering why I refer to dog training when writing about dog games. Well, this is because I am a dog. I know from personal experience that all dog games are really training and all dog training is really games. Allow me to introduce myself. I am Valentino Spock Bone. You can call me Valentino for short. My human has quite a sense of humor. But that is another story. Oh, by the way, the title about games that will wear HIM out is a pun intended because dog games will wear out a dog or a human! I guess it depends on who is reading this article!

Playing dog games is one of the most effective and fun ways to give your dog the physical and mental exercise he needs. It also provides a personal way to get to know your best friend in a casual environment. Unlike standard training routines that I will discuss in future articles, this article is just for fun, but in a healthy training-type way.

The thing is that I get bored with just plain old “fetch” or “Valentino come”, even if it is for a treat. I’m very intelligent and so is your canine pal. He wants variety and lots of excitement. Even experts agree that in order to keep your pooch happy, you need to provide exercise and a challenge along with positive reinforcement…my favorite is those little treats that are soft and look like a tiny t-bone and they just tingle in my mouth and make me want to do cartwheels and run around the block…Sorry, I sometimes get carried away by the thought of another treat.

So here goes:

1) Fetch: Try to think out of the kennel and get creative with a ball or favorite toy instead of a stick. My human does not let me chew on sticks but she does let me chew my toys, so I get to use safe items to play fetch. I know this sounds funny, but not all dogs are created equal. Some dogs just don’t like to play fetch! If not, keep reading because there are plenty of other dog games to play. Oh, I am sure that your dog already knows how to bring it back to you and to “drop it” before you start playing fetch.

2) Backyard Bobbing: We do this in the summertime using a small inexpensive wading pool that fits me to a T! All you have to do is fill it with a few inches of water and place a rubber toy in the middle and watch your dog have lots of fun getting into and out of the pool! If your dog gets too excited doing this be sure to let him calm down by getting his attention on something else or by emptying the pool and putting it out of his reach.

3) Mystery Tour:You can create a maze of boxes and other simple shapes in the back yard and use those treats to get your dog to run through the maze with you at his side, or not. He may want to go by himself while you watch. This is really great for helping your dog learn to move with fluid motion and it helps him to be OK with new and different shapes and situations, giving him confidence and mental balance. You can also purchase equipment for this, but simple is usually best unless you are training for obstacle course trials. Sometimes I just get all goofy and just jump ON the boxes in the maze…it drives my human crazy!

4) Hide and Seek: I love using my awesome natural ability to follow scents and with just the right amount of encouragement your dog will be an expert at finding you or whatever toys you hide in this game. If you and your dog are new at this, give him the stay command then hide yourself or a toy where your dog can see you, then give a come and get it or find me command. When he finds whatever you hid give him a nice treat and praise him like silly. After you get used to this, your pup will be able to find you or the hidden object by scent alone, even if he cannot see you. Start simple then get more complicated by adding more distance. Did you know that tracking dogs will sometimes track a scent by walking several feet away from where the trail is? The nose knows.

This is a great way to spend time indoors on those cold winter days or just rainy days when inclement weather prevents you from taking your best friend outside. Please be sure to keep those treats close by. And, be sure to give the “stay” command before you hide, otherwise, he’ll be right behind you!

5) Swimming: I know this may be hard to believe, but some dogs do not like water! If your dog thinks that water is evil, do not force him. But if he does love water, please take him now! Swimming is great exercise and you can have lots of fun watching him do the dog paddle! Remember to take lots of towels and dry him off afterwards to keep him from catching a chill.

6) Frisbee: Ah, catch. Catching a flying object is almost too exciting for me to talk about. I’m young, though and this is easy for me. If your dog is older this may not be so good for him as it is very physical and requires lots of movement and jumping and sliding all over the place. You will want to throw the Frisbee a short distance to start and then you can throw it farther and farther when fido gets the hang of it. This reinforces the “fetch” instructions of going after something, bringing it back and then “dropping” it so you can repeat the process for him. Did you know that there are actually Frisbee competitions? It just doesn’t get better than this.

7) What’s That?: I just can not get enough of this one. My human sits in her easy chair and out of nowhere, she takes a rapid breath IN and says in her most inquisitive voice, “What’s That”? My ears perk up and I’m off and running in the direction of wherever she points her finger! OK. I know there’s nothing there but she gets me every time. This is good for getting my attention and it helps me focus on whatever my human wants me to focus on. Then when the game is finished, she uses other commands to end the game; come, sit and stay. Oh, and sometimes, she stands up or moves around when she does this. So many ways, so little time.

8) Saddle Bag: This one is really cool. This is when I get to carry water and snacks for my human. If you don’t already have a saddle bag you can make one with a nice piece of fabric that fits around your dog’s belly and chest…and it has to have a pocket on each side to carry the water and snacks…my human uses it to carry my treats, too. This is so cool because I just look cute and gets lots of praise and treats for just walking! And, of course, it’s good for me to walk quietly by her side for exercise. If your dog has been used to wearing doggie sweaters and coats, he will ease right into this. If not, just give him time to adjust to the feel of doggie clothes before you expect him to be comfortable with it. My human started by dressing me in sweaters because I was such a wiggle worm. After I calmed down and didn’t mind the clothes, she gave me a saddlebag to wear. She started by putting small items in the pockets and then she added her water bottles after I was OK with the extra weight.

9) Horse and Buggy: No, I don’t mind being thought of as a horse pulling a buggy. People also call this carting or pulling in some circles. This requires practice to get the hang of it, but once you do it can be a lot of fun, great exercise and it helps build stamina. My human uses a little red wagon. She removed the handle and added a fabric hitch that fits over my back and attaches to two round dowel rods that she got at a craft store. You could also use a sled or cart. I have to walk steadily and pull the wagon that usually contains a child or just stuff like groceries or debris in the yard that she wants to get rid of. It makes me feel like I’m part of whatever my human is doing at the time.

10) Leave It: I really love this because I don’t have to do anything and I always get a treat! At first you just hold a favorite treat in your hand and say “leave it” and let your dog sniff at it but don’t give it to him…the minute he stops trying to get it, you give it to him and praise the heck out of him. I’m guessing that your dog will get it by day two. After he really gets it, you can use it for almost anything such as leave the cat alone, leave the rug alone and leave anything alone that has his undivided attention.

11)Grand Ole Opry: I have one more, well, actually two but since I can’t really count. My human gets up and 1)starts twirling around and 2)starts singing at the top of her lungs! All I want to do is be part of this madness so I stand up on my two hind legs and I howl! It is truly a sight to behold and afterwards I feel exhausted! So this is probably good for those days when your dog hasn’t had as much exercise as he should have. A little goes a long way with this one. If you are not able to twirl, then just sway a little side-to-side is sufficient. And, if you can not sing, all the better ’cause it will drive your puppy into howling heaven.

Dog games are so good for your dog and with a little time will have both of you in sync with what makes your best friend happy and healthy.

Exercise On Elliptical Trainer And Throw Away Your Erectile Dysfunction Drugs

It seems you cannot watch any sporting event without getting a heavy dose of commercials for Viagra or Cialis. It appears there is an epidemic of erectile dysfunction that only the pharmaceutical companies can cure. But these drugs can have significant side effects and may even be dangerous for segments of the male population with compromised health. Exercise has been shown to improve sexual function and help to treat or avoid erectile dysfunction completely. Exercising on an elliptical trainer provides the type of intense exercise that will keep you physically fit, and physical fitness equals a healthy sex life.

Erectile dysfunction is usually caused by a lack of blood flow to the penis. Since exercise improves blood flow throughout the body, it would make sense that it would also help erectile dysfunction. In fact, exercise has been shown to help with this problem as much as taking Viagra. German scientists, in a paper presented at the European Association of Uruology Annual Meeting, found that putting men with erection problems on an exercise program was just as effective for improving erection capacity as taking Viagra. Another study examined the sexual frequency and satisfaction ratings of swimmers aged 60 and found that they were the same as those 20 years younger.

So how does exercise increase blood flow? One way exercise increases blood flow is by raising nitric oxide levels. Nitric oxide causes blood vessels to dilate, and wider veins mean greater blood flow. Exercise is also involved in vascular remodeling, which is the process of rebuilding small veins and capillaries throughout your body, including the penis.

Exercise can also address another cause of erectile dysfunction, low testosterone. Healthy testosterone levels are critical to the penile muscles that trap blood for maintaining erections. Regular exercise, especially weight training, has been shown to keep testosterone levels healthy as we age.

Exercise can also improve your sex life by improving your mood. Exercise can help reshape your body which may help your self image. Exercise also causes your body to produce endorphins, which are feel-good chemicals that elevate mood and help to counteract the effects of a stressful life, and nothing depresses the libido more than high levels of stress.

Exercise can also help us with healthy sexual function as we age. One study examined combining a low fat diet with exercise and the results were dramatic. Not only did the participants show increased blood flow, they also experienced an average 16% drop in blood pressure, 19% decrease in blood pressure readings, cholesteraol went down by 17%, and triglyceride levels were reduced by 20%. These are important markers for cardiovascular health and a strong cardiovascular system can help to insure great flow to the sexual organs as we age. Other lifestyle habits were important as well, like eating healthy diet and not smoking.

Starting an exercise program with an elliptical trainer is a great way to prevent or even reverse erection problems. An elliptical trainer with moveable arms will work major muscle groups throughout your body. An elliptical workout has a lower rate of perceived exertion compared to other exercises, which means your workout will seem easier than how hard it works your body. The moveable arms, at a high resistance level, can work your upper body in a way similar to weight lifting, which raises testosterone levels. Providing all these benefits in one fitness machine is what makes an elliptical trainer so effective in dealing with erection problems.

So jump on your elliptical trainer and throw your Viagra and Cialis drugs away. An exercise program on a new or refurbished elliptical can help you maintain healthy sexual function throughout your life.

Buying Vs Renting a Compound Bow

When you are first starting to hunt with compound bows, you have to decide whether you’re going to buy or a rent your bow. There are a number of pros and cons to renting a bow and it works for some people, but not for other. Here’s some info below to help you decide whether you should buy your own compound bow or rent one.


o When renting , you can rent several different compound bows to try what works best for you.

o If you find after one hunt that you don’t like the bow, you aren’t stuck with it.

o The cost to rent for a day is much less than purchasing, so if you don’t even know if you will like hunting, rent first.


o If you rent too many times, you’ve easily paid the full cost of a bow.

o You may not be able to get a full handle on a bow after just renting for a day.

It’s great to start hunting with compound bows, but how do you really find one that works for you. Renting, as mentioned above is a great way to test out a few. If you take one out for a weekend, that should give you a decent idea if you want to move forward with purchasing that model of bow. You will find things that you don’t like about certain brands of bows, as most brands have a similar feel. You may decide that there’s no way you can hunt with that brand of bow simply because of the handle, the overall feel or some other factor.

At least by renting you don’t have to spend several hundred dollars, only to find that you didn’t get what you would like. On the bright side though, even if you do buy a bow and decide that you don’t like it, you can just turn around and sell it on eBay and you’re not out very much money at all.

Probiotic Supplements – How to Lessen Bad Side Effects From Good Bacteria

The benefits of probiotics are seemingly numerous and they address a host of lifestyle issues. From the use of antibiotics and the contraceptive pill, and the imbalances that these can cause in the gut microflora, to irritable bowel syndrome and diets rich in processed foods and environmental toxins, our intestines are under constant attack. Probiotics, the ‘friendly bacteria’ that live in our bodies are edged out by the unfriendly variety, resulting in digestive disorders, infections and colonic related diseases.

In a healthy gut, probiotics thrive in abundance, ensuring that there is no space for the malignant bacteria to wreak havoc in our bodies. Probiotics have been a natural part of our ancestors’ diets for centuries. However, the growth of the fast food industry, with the emphasis on convenience as opposed to quality, means that many harmful practices have become the norm in the way we grow, cultivate and consume our food. Nowadays, unless we make the effort to buy organic, chances are that our meat and dairy have been laced with antibiotics, not to mention the artificial fertilisers in crops, all of which make their way into our systems. Some of this is unavoidable, such as the chlorine in tap water that also kills off the friendly bacteria in our bodies. But we do have to make a conscious effort to ensure that our diets are giving us the nutrients we need rather than saturating us with harmful chemicals.

Add to this the fact that what we eat has also changed significantly- we no longer get the required nutrients just from our diets so we have to turn to food supplements. This is now big business, as more and more people are becoming aware of the long standing deficiencies in their diets and the health problems that these are causing. With the majority, it has now got to the stage where a concentrated injection of the lacking nutrients in the form of food supplements is required. If we naturally derived these from balanced diets, there would be no issues of side effects or precautions to consider. As it is, due to the lack of these friendly bacteria in the type of food we regularly consume, we need food supplements in order to effectively reintroduce them back into our systems.

Probiotic supplements, as with other food supplements do have some side effects and precautions to consider before taking them, albeit generally fairly minor ones. The rule of thumb is to gradually introduce the supplements into your diet: the good bacteria start destroying the bad bacteria in your gut and this may result in gas, bloating and stomach cramps for a few weeks. In order to minimise this, it is advisable to avoid probiotic rich foods when you first start taking the supplements. Once the probiotic supplements have assimilated into your system, you can start eating food containing them.

These side effects are known as ‘excessive drainage syndrome’, and could also be accompanied by headaches and diarrhoea. These are akin to the unfriendly bacteria making a ‘last stand’ as it were, in your system. They are being killed off and the intestines are being re-colonised by the beneficial bacteria and these side effects are a symptom of that. Also, if you are on immunosuppressants, it is best to seek medical advice before taking probiotic supplements. The introduction of these friendly bacteria into your diet could over-stimulate the immune system, causing serious problems. People with otherwise impaired immune systems, or underlying health problems should also consult their doctors if they are thinking about taking probiotic supplements. There have been cases where individuals with problematic immune systems suffered from infections as a result of taking probiotic supplements.

Generally however, the main side effect that people experience is the digestive related issue of excessive gas and bloating when they first start taking the supplements. If you experience this and it is causing a lot of discomfort, it might be worth lowering your dosage and slowly increasing it as the friendly bacteria integrate into your system.

If you are vegan or lactose intolerant, there are rice based probiotic supplements available.

How To Fix a Frost – Free Refrigerator That Is Leaking Water

A common problem with some frost free refrigerators is water leakage out of the refrigerator. This mystery problem leads to puddles in the bottom of the refrigerator and on the floor in front of it. Seems like a pretty strange thing for a frost free refrigerator to experience. What could be causing it, and what to do about it?

That kind of fridge periodically goes through a defrost cycle. The blower goes off, the compressor goes off, and a heater comes on in the freezer. This melts the frost off the evaporator coil and the resulting water runs down a drain that is located in the back of the freezer under the freezer covers.

Down the drain…

Except that if the freezer has not been kept scrupulously clean, stuff can get under the covers and block that drain. In this case, the water backs up and freezes. Then it builds up. Eventually, the ice in the freezer under the cover has reached the point where, when the defrost cycle comes on, the water runs out into the refrigerator portion.

Mid sized Kelvinators and White-Westinghouse refrigerators are particularly susceptible to this problem, although I have seen it in other brands.

To solve the problem you have to take the covers off inside the freezer. Chip out the ice, and clean out the drain.

Some people have had success with wrapping a copper wire around the heater in the freezer and directing the end of that wire down the drain. The idea is that the copper wire will divert extra heat to the drain opening during the defrost cycle, and this will help prevent the formation of the ice plug which ultimately causes the backup. Also, the wire sticking down into the drain acts to keep objects that have migrated through the vents (thing like onion skins, or small pieces of paper or plastic) from the freezer from completely covering the drain and blocking it.

Coaching Baseball Pitchers – Absolute Best Drill You Can Use to Improve Control and Build Confidence

Learning to control every pitch and to be able to “hit spots” is a required skill for pitching success at all levels including Little League, High School, College and MLB baseball. There is no better baseball pitching drill for improving a pitcher’s control and building a pitcher’s confidence than the “Japanese Pitching Drill”. I do not know where the name came from. I saw this drill used back in the late 80’s at a college summer baseball camp and the coaches called it the “Japanese Drill”. When I asked the coaches why they called the drill, the “Japanese Drill”, they respond that the drill was called that because it was originated in the country of Japan. I know that if you use this drill regularly, it will definitely build pitching control and confidence.

“Japanese” Pitching Drill

The drill involves a pitcher throwing strikes at varying distances as shown in the diagram below. The catcher is “c” and each spot the pitcher throws from is marked with an “x”. The distances shown are for high school and college pitchers. You can reduce the distances between spots and reduce the number of spots for younger players.

C………….. X…………….X…………….X………………X…………….X…………….X……………..X

———– 10′———-20′———30′———–40′———50′———-60′———-70′ (Distances)

The plate and catcher are set at a stationary location and they are never moved. The pitcher will move forward or back from “spot to spot” after throwing a set number of pitches at each location. Normally the spots are marked with cones or plastic round markers. The pitcher should begin throwing at a distance about 1/4 of his normal pitching distance. At the close spots the pitcher will throw at 1/2 speed. You should have 6-8 distance markers with the first being at the starting point and the longest being 1 and ½ times the normal pitching distance. The markers should be in a straight line with the plate. The object of the drill is to develop control by throwing pitches from spots will gradually moving away from and toward the plate. The pitcher is required to throw 3 strikes from each marker before moving to the next. The catcher serves as the umpire.

It is good to have the pitcher throw from each spot going backward and then throw from each spot coming forward. If your pitchers are young, you may want to make then throw just 1 or 2 strikes from each spot. Pitchers gain great confidence when they see that they can throw strikes from a distance farther than their regular pitching distance. They learn to concentrate on the target and throw to the mitt. You will be very pleased from the results you see in the control of your pitchers. Another variation of this drill is to have 2 pitchers competing against each other in a timed drill. The winner is the pitcher that starts at the front, goes to the back, and returns to the front, first. The pitchers must throw 3 strikes at each spot before advancing to the next spot. This is a great drill to teach pitchers to throw strikes under pressure. When more than one pitcher and catcher are involved, make sure that your catchers are far enough apart to prevent a wild pitch from hitting another catcher. It is also a good idea for catchers to wear full gear when participating in this drill.

When two pitchers compete in this drill they learn to work fast, concentrate, and execute a perfect pitch. Make sure your pitchers are in condition for this drill. They will find that throwing strikes from longer distance requires great mechanics and builds arm strength. Make sure your players stretch and warm-up first.