Erectile Dysfunction Vacuum Device – Is it Effective?

Erectile dysfunction is a very deteriorating condition among men. It does not only affect the physiologic aspect of the person, but it also creates negative changes on the emotional, as well as on the psychological side. That is, the person who acquires such condition is sooner to develop depression, anxiety, and become less empowered.

Professionals and experts on reproductive health have discovered several methods in relieving the condition. Most of these methods were tested by male clients, and many of them found these methods to be successful in improving their penile condition. Some of these therapies include psychotherapy, drug therapy, herbal medicines, and surgical interventions.

But besides these types of therapies and methods of managing erectile problems among males, some experts have created gadgets that could possibly give a life-long remedy on the condition. With the aid of today's technological advancement, some of these gadgets that were invented are the Erectile Dysfunction Vacuum Devices.

These devices are also commonly known as Vacuum Constriction Devices of VCD's. It is an external pump that is primarily made to aid men in attaining their desired erection before sexual intercourse by constricting the penile muscles and increasing the blood supply on the area.

How can this device be put to work?

There are different kinds of erectile dysfunction vacuum devices in the market today, and most of them are easy to manipulate. It can be operated manually or with the use of batteries.

The device comes with a cylindrical container in which the male client will insert his penis. It has a band in one end, and this should be the area to be attached on the base of the penis shaft. The band helps maintain erection throughout the course of the sexual activity. To create the vacuum inside the cylinder, air should be pumped out first. After the vacuity was created, the male should position his penis well and continue pumping until enough blood is drawn into the shaft that will make it swell and erect. Slowly remove the penis with the help of a lubricant so that it will not be aching. Do not remove the band, but instead allow it to stay for a maximum of thirty minutes to let the penis attain its normal size.

Are there contraindications of using the device?

Erectile dysfunction vacuum devices are indicated for men who have normal reproductive system condition. It can also be used by those who have nonstandard conditions such as diabetes, decreased libido, anxiety, hypertension, and mild respiratory problems.

However, it is contraindicated for those who had just undergone recent surgery on the prostate area and testicular area, and for those who were diagnosed to have tumors in their reproductive tract, as well as bleeding, infection, and inflammation on the area.

What are the side effects to watch out for?

After using erectile dysfunction vacuum devices, the constricted blood vessels can cause alterations on the penis. The client will feel cold and numbness on the area, and there will be bluish to purplish discolorations. There will also be a reduction amount of ejaculation due to vasoconstriction. Although many have claimed that these adverse effects are normal, there are some medical experts who explained that long-term use of the device could cause trauma to the organ that could render a permanent disability.

Important reminders:

Before using erectile dysfunction vacuum devices, it is best to consult health care professionals before using it. This is to ensure safety and proper handling of the gadget.

Property Investing Books – Which One Should I Read?

Trying to find a good and ‘up to date’ property investing book can be quite a challenge. There is nothing worse than reading a property investing book that refers to property prices that are half what the current day values are. In my experience I have found that sometimes a good general investment book can be of just as much use as a specialist property investment book. Most real estate investors are actively investing in other areas so having a book that discusses real estate investing in relation to the stock market etc. can be very beneficial.What to look for in a property investing book?

The best property investing books should be written in an easy to follow – step by step fashion. It is no good if the reader finishes the book but still doesn’t feel like they have the confidence to start building their property portfolio. At times the facts and figures involved with property can become quite tiresome so it is also vital that the writer can deliver the information in a fun and entertaining way. Let’s have a closer look at three of the all time great property investing books.

More Wealth from Residential Property – Jan Somers

A fantastic property investing book that covers all aspects of how to purchase residential property. It literally covers every stage and detail that you need to know when buying your first (or 10th) investment property. Jan Somers writes in an honest and fun way and she doesn’t forget that most of the people reading her book probably haven’t ever bought an investment property before. There is a chapter that talks about renting vs. buying the house you live in and Jan mentions the fact that living in your own house can have great mental advantages that don’t come into consideration when you only look at the figures. This is a refreshing view point from a property investing professional as I often find that the writers of these property investing books can loose touch with reality but definitely not Jan Somers.

What I Didn’t Learn at School but Wish I Had – Jamie McIntyre

This book is a more general investing book but it covers some great real estate strategies. The first half of Jamie McIntyre’s book concentrates on the mental aspects of becoming a successful investor. He calls it developing the mindset of a millionaire. It is easy to want to skip over this section of the book but I promise you that if you haven’t developed your mental investing muscles then no matter how many great strategies you have you will find it hard to succeed. Whilst Jan Somers book goes into the real ‘nuts and bolts’ of Real estate investing this book covers some more elaborate and interesting strategies.

Go For Your Life – Chris Grey

This is a very underestimated book that didn’t receive anywhere near as many accolades as it deserved. It is basically a combination of the above two property investing books. It shows how Chris slowly bought the 6 investment properties that he currently owns.

You might be saying “6 properties – that’s not enough to write a book!” But this is the exact reason why it is such a great book. He explains how you don’t need to own 100 houses to be a successful real estate investor and enjoy the luxuries of life. By owning a handful of properties he has been able to obtain his dream lifestyle. So there you have it 3 great property investing books that you should definitely read before or after you start building your property empire.

All of them are filled with great property investing tips and secrets that will help you achieve your goals. The only thing missing from these books and form every property investing book ever written is the magic ingredient that makes you actually put the strategies into action. You will need to find that yourself! You can read as many books as you like but if you don’t ever take some action then you won’t ever achieve the success that you would like.

So what are you waiting for? Start taking action today by reading one of these books and then when you are armed with the required knowledge take the next step and start your investing career.

The Safe Haven in a Binge Eating Treatment Center

It's true when they say that things sound more believable if you are listening to people who are telling stories about their real life experience. There is a certain honesty and nakedness in the series of emotions that flash in the eyes of a storyteller reliving a memory or experience through sharing it with other people. This is probably why most people suffering from any form of disorder need to be with people who are going through the same thing as they are. For overseers, they have to be with people in the binge eating treatment center because they will somehow see a mirror image of themselves with those they commune with everyday.

Binge eating has been a silent killer and cause of unhealthy, dangerous lifestyle among people. It does not matter if you're 12 years old or 42 years old. Eating disorder is not prejudiced nor does it take into consideration your social status. You are overcome with the urge to feed your food desires because sometimes this seeps into your soul and soothes out the crinkles in your emotions. However, the bliss is short lived and you find yourself wrenching your gut in front of the porcelain throne. Guilt has now overshadowed the craving and the contentment for food. And when you wake up the next day, you go through the motors over and over.

Binge eating treatment center is there to provide a haven of stability for people who undergo eating disorder. It's not just where they can be with people of the same dilemma and try to empathically discern each other towards healing. It offers a person suffering from this disorder a chance to get a grip of the true reason behind the situation and break free of the dangerous routine.

Binge eating treatment centers are specialized treatment facilities that have proved to be a great help for those who are suffering from an eating disorder. These facilities have experts who are really skilled and armed with the right knowledge in approaching these health issues as well as making the person see that binge eating can be detrimental to their health and often open up a lot of avenues that usually lead to an early demise .

There have been a lot of success stories from people who were able to turn their lives around and stopped binge eating after undergoing treatment for a few weeks in a binge eating treatment center . The presence of positive people; The access to only right, healthy food and the support of family definitely make these places of therapy a solution to a better life.

Dry Cleaning – Where It All Began And How It Can Benefit You

For as long as people have been wearing clothes, people have also been washing clothes. Whether you're someone who lives depends on a washing machine to push through mountains of clothes, or if you're someone who enjoys the simple method of a good old hand wash, this is always a weekly choir that we can not escape from. In modern days we now have dry cleaning at our finger tips and there's such a variety of services to choose from, but how did it all begin?

The history of dry cleaning stems back to 79 AD in Ancient Rome, where early cleaners were labeled as "Fullers". They used a combination of ammonia, lye and a clay called "fuller's earth" to absorb dirt from their garments.

In the 17th – 18th Centuries cleaning methods began to develop and cleaners would use non – water based solvents to remove unwanted stains like soil from a range of different garments. In 1985, Jean Baptiste Jolly was a French dye-works operator, who recognized the potential in using petroleum-based solvents like gasoline and kerosene, to remove stains instead. This service was the first manifesto of 'dry cleaning' that still offers the familiar service we use today. However as the petroleum solvents caused so many explosions and fires due to flammability, strict government regulation had had to be set in place.

Due to this, a dry cleaner from Atlanta named William Joseph Stoddard, developed a white spirit solvent as an alternative to the gasoline based solvents that were highly flammable. From here on out clearing methods continue to evolve. Although in 1939, World War II lead to petrol shortages which mean that Tetrachlorethylene (perchlorethylene), commonly known as perc, became the most popular solvent. It was non-flammable and provided the highest standard of cleaning power, and thanks to this professional cleaners were allowed to move back into the cities.

Now days, at home you would typically wash your clothes in a washing machine and then tumble dry them, however a Dry Cleaning machine takes both of these processes and combines them into one.

Garments are placed in the core of the machine within a washing chamber known as the "basket" or "drum", which is perforated and rotates within an outer shell that holds the solvent. The chamber is filled with one-third of solvent and starts to rotate, keeping the solvent temperature at 30 degrees Celsius. During the course the solvent in the chamber (also referred to as the "cage" or "tackle box") is passed backwards and forwards through a filtration chamber and the cage itself. This is known as the wash cycle.

Before any garment is washed it must be thoroughly checked for any foreign objects that may be reflected in the pockets. Items like plastic pens will easily dissolve within the solvent which in turn may damage and ruin the garments to the point where they need to be disposed of. The rule of dark colors to be separated from light colors is still applied as the dye can shed when exposed to the solvent. Before any dry cleaning takes place, items must be checked against their compatibility as a lot of fastenings are not normally solvent proof, or just might not be able to withstand the wash cycle. If this is the case then they will either be removed and attached back on after the cleaning has finished, or will be protected where possible.

After the wash cycle comes the rinse cycle, where the garment is rinsed with a fresh distilled solvent, which advances discoloration from soiled particles. Then after the rinse cycle, the machine begins the extraction process, which gathers all the solvent for reuse. Once the solvent has been drained the drying cycle takes over and the garments are tumbled in warm air that flows through the basket. In modern dry cleaning machines use a closed-loop system which means the chilled air can be reheated and re-circulated, resulting in a reduction in air pollution and higher solvent recovery. Once the drying cycle is complete the aeration cycle cools the garments and continues to remove any further passages of solvent. The garments are then ready to be pressed and finished.

Although the powerful method of dry cleaning has been highly related to remove stains with one wash, not all stains can be removed simply by dry cleaning. Some stains will need particular treatments such as specific spotting with solvents, using a stream jet to blast the stain, or a good soak in a specialized stain remover, all of which will need to have been acted before the item is put through the wash cycle . Garments that have been soiled for a long time are even more troublesome when it comes to stain removal, yet if successfully removed there is a likely hood that the color or texture of the garment will not be the same.

That said, dry cleaning is still one of the most popular sources of washing to this date, and is favorable for people with busy schedules. With modern technical advances some dry cleaning services can be accessed via mobile apps meaning you can have an efficient dry cleaning service at the click of a button. Click Clean Clothes is just one example of a fast dry cleaning service in Brighton. They offer dry cleaning with free pick-up and delivery, meaning they will work around you to provide you with the best service.

So next time you have some specific washing needs, whether you urgently need your shirt and suit pressed for a black tie event, or whether you just want to take your mind off a mountain of washing, why not try your local dry cleaning service? It might just be the most ideal solution for you moving forward.

Medical Administrative Assistant

Most people may be inclined to think that the only jobs in the medical field are those of surgeons, doctors, and nurses, but there are also another wide variety of jobs open in the medical field. Positions can range from the medical scientist to the administrative assistants who are often the face of a doctor’s office. The position of a medical assistant is an unlicensed, multi-skilled health professional who offers administrative, clerical and technical support to the physician assistant or the physician. Medical assistant provides services for front office, back office and other clinical laboratory areas. Medical assisting is a versatile career for men and women.


Medical assistants perform administrative and clinical tasks which help to keep the offices of physicians, pediatrics, chemotherapy, and other health professionals operating smoothly on a day-to-day basis. Some of the duties of a medical assistant will vary from office to office and depend on the location and size of the practice, as well as on the practitioner’s specialty. In smaller offices, medical assistants may be required to handle both the administrative and clinical duties, as well as reporting directly to an office manager, doctor or other health practitioner. Medical administrative assistants who are in larger doctors offices are more likely to be specialized in a particular area of the job. Medical assistants should not be confused with physician assistants, who examine, diagnose, and treat patients under the direct supervision of a physician.

Some of the job functions which an administrative medical assistants usually perform are: updating and filing patients’ medical records, filling out insurance forms, arranging for hospital admissions and laboratory services, answering telephones, greeting and helping patients, scheduling appointments, and handling billing and bookkeeping


Most medical administrative assistants are employed in doctors offices. Some medical administrative assistance may also work in hospitals, medical clinics, or health maintenance organizations as well. Generally, a medical administrative assistant can expect to work a 40 hour week, and may include weekends. One can expect the working environment to be very clean and sterile because it will be in some form of a medical office. Additionally, the work environment is usually very pleasant in all seasons and will be air-conditioned or heated accordingly. Uniforms may be required, and are usually nurses scrubs, and in some offices they will give you a stipend to help cover the costs of the uniforms.Work schedules are often flexible and many employers are now offering excellent fringe benefits as well.


Most of the formal education of medical administrative assistants often takes place in vocational school or community colleges.The course length does vary depending upon the school you are enrolled in, but usually ranges from programs that are completed in one to two years and many of these programs also offer internships. The curriculum presented must always be accredited if upon graduation you plan to become either certified or registered as a medical administrative assistant.

Labor statistics have indicated the medical administrative assistant career will continue to grow, in number of job opportunities until 2018. If you are looking for a career that is in the medical field, is rewarding and where you can make a difference, you may have found the right career choice in the medical administrative assistant.

What Is Community Infrastructure District ("CID")?

The Background of CID – As the development of real estate continues to expand in Idaho, the impact caused by such expansion requires the necessary construction of public infrastructure to accommodate such growth. In 2008, Idaho legislature enacted the Idaho Community Infrastructure District Act (“Act”). The purpose of the Act was to create new mechanism for the financing of public improvements for the public agencies and developers alike. The Act, styled after similar legislation in New Mexico and Florida, addressed a critical issue of how to pay for new public improvement burdens in a cost effective manner. The Act authorizes bonds to be issued and repaid with a mechanism that taxes or assesses the land benefiting by the new public improvements. This provides for much needed community development which may otherwise be infeasible due to the significant costs imposed by the extensive public improvement burdens. At the present time, a Community Infrastructure District (“CID”) is allowed in an incorporated city or in the county if within the City’s comprehensive planning area and the city consents to the CID formation. The Act allows for the issuance of general obligation bonds, special assessment bonds or revenue bonds or any combination thereof. The projected annual assessment, tax or revenue stream secures the repayment of the bonds.

Eligible Public Improvements Available For CID Financing

  • Water Improvements
  • Sewer Improvements
  • Flood Control Projects
  • Roadways
  • Public Parking Structures
  • Landscaping and Lakes
  • Lighting and Traffic Control
  • Parks
  • Recreational Facilities
  • Public Safety Facilities
  • Financing Costs
  • Real Property Interests
  • Development Impact Fees

A sound CID should be established with the following overall objectives in mind:

The real estate developer’s financial goals should be met whenever reasonably possible since their project and its customers will be repaying the borrowing costs of the CID financing so long as it does not present any undue credit risk;

The real estate developer should use an experienced consultant to assist them in understanding all available options when going through the CID process;

On larger development projects, the CID financing should be structured to allow for multiple bond issues at different points in time and improvement areas should be employed to minimize the financial obligation on unimproved or underdeveloped property; The particular development project characteristics or constraints should be understood so that relevant risk associated with the project’s development and its ability to repay bond debt is clear. Examples of this are environmental constraints, infrastructure constraints, and private financing caps;

The legal and engineering side of the construction and/or acquisition of the improvements should be understood if tax exempt bond financing is being used. More specifically, the specific construction related guidelines and procedures should be spelled out when a real estate developer is constructing the public improvements and seeking reimbursement from CID bond proceeds;

The estimated annual cost and the maximum annual cost of the CID financing to the borne by all property owners involved in the development process needs to be fully understood and properly disclosed; and

The project’s appraised value needs to be properly performed consistent with sound bond underwriting and appraisal practices because the CID bonds are ultimately secured by the projects value. The appraisal instructions should be clearly defined from a CID bond credit perspective. For example, if bonds are being issued on an appraised value that assumes the project has unimproved lots with no performance guarantees at the appraisal date, then the appraiser has overstated the value for the value-to-lien ratio.

For more information in properly establishing a CID please contact

6 Serious Article Writing Deficiencies, and 6 Ways You Can Fix Them

As a writer and editor of The Digital Camera Zone, I spend hours every day scouring the ezine barns for articles to put in front of an information hungry public.

I definately find a lot of articles, all right. They number in the thousands. Because I need content to feed a voracious audience, I select as many as I can even though I'm often not really happy with many of them.

"Why," I can hear you ask, "do you publish articles that you are not happy with?"

Well, the answer lies in several unfortunate shortcomings in many of the articles published in article barns …


Many articles are glaringly wonderful. The author may start with a good promise, say, the need to research out digital cameras before buying the one, but then drops the ball.

In essence, the only thing the article says, in 500 – 600 words or so, is "Do your homework".

– There are no concrete suggestions as to how to do the research.

– There are no suggested sources where the reader can go to find information.

– There are no criteria by which the reader can decide which camera is best for her.

In short, the article may not as well have been written. The writer is merely telling the reader what she already knew and provides no real information. Remember: it's not "content that is king¨; it's quality content that is king.


Just about every article on writing articles for the web emphasizes that your creation should be "rich" in the keywords your readership is inputting into the search engines.

The trouble comes when you try to include all of the right keywords in your article so that people will find and read it. The danger is that you actually degrade the content of the article and make it less useful.


There's nothing that attracts a reader more quickly to an article than a short story, anecdote or personal experience that identifies her with the subject.

This anecdote or short story should be based on experience, either your own, an acquaintance, or a plausible situation, and should confront the reader with a problem, immerse her in a dilemma, or invoke an emotion that directly leads to the solution posed by The article.

Many article writers start firing facts at the reader and doggedly go on in the same paragraph to advance the solution, without really building up the reader's curiosity or expectations.


Many writers, when they decide it's time to pump out their daily (or minute-ly) articles, sit down and write paragraph after paragraph until the word count reaches 850 words or so without any discernible organization to their work.

Then they stop, and fire it off.


We load up the article with long paragraphs which exhibit no logical breaks.

The article has no:

– Subheads. A pithy subhead for each paragraph will pique your reader's interest and lead her into it. If your readers do not encounter at least one subhead after reading a couple of paragraphs, you've probably lost them.

– Bullets. If you've got several points you want to make in a paragraph, create as many bullets as you need. Do not overdo it of course. Bullets are like salt.

– Numbers. If you've got sequential steps you want the reader to take, number them. It makes it so much easier to figure out what you're trying to say.


– Gramatical Mistakes. Yes, you knew this one was coming –things like "your¨, when you mean" you're¨; "Its¨ when you mean" it's¨.

–Spelling Errors. Your reader will assume that if you can not spell, you do not know what you're talking about.

– Incomplete Sentences. Have a subject, a verb and an object unless you're being fancy, and know you're being fancy.

– Missing Words. Missing words, for example, "I went New York", are enough to blow any reader away. My question is, "You went what?"

If your article contains any of these stoppers, your readership will never get as far as your Resource Box.


No, you are the pro. Here's what you can do to make your articles sizzle:

1) Read professionally written articles on the web until you've absorbed their style.

2) Develop your own voice. Do this by writing and writing.

3) Paste a picture of your hypothetical reader on the computer, and write to that person. What do you need to say to catch and keep their attention?

4) Break it up. Use subheads, bullets, and numbers. Keep pulling the reader ahead with your subheads.

5) Edit.

– Read and re-read what you've written; Cut out unneeded words. Think economy: less is more.

– Get somebody else to read it – somebody who however loves you nor hates you.

– Sleep on it. Never send out an article the same day you wrote it. Your brain will "cook¨ overnight and you'll think of all kinds of things you needed to say … and change.

– Read it from the bottom up. This is a good way to catch typos after you've looked at it for too long.

– Read it out loud.

– Do a spell check. In this modern age of spell checking word processors, how can anyone submit an article that contains misspelled words?

6) Beware of the spell check. It does not catch words used in the wrong context. .

The bottom line is, take more time with your stuff. Write something that will make ezines glow like comets and you'll see your dreams come true.

Fit and Fat?

When you see an overweight person, do you automatically assume they couldn’t possibly be fit? While carrying too many pounds can be a signal of current or future health problems, it isn’t necessarily that way for everyone who is overweight.

Health professionals define overweight as a body-mass index (BMI) between 25 and 29.9, and obesity as a BMI of 30 or higher. But BMI alone is not sufficient to predict one’s health and risk of death. BMI measurements rely solely on height and weight. It doesn’t take into account how much fat or muscle a person has. You have seen 300 plus pound football players that would be classed as obese using just BMI, but who have very low body fat. You have also probably known someone who is thin but not very muscular.

So can you be fat and fit? This is a complicated question with no black and white answer. As a group, overweight, but not obese, people tend to live the longest. This was the conclusion of a four decade long study of 100,000 people, published in the Journal of the American Medical Association in 2016. The study found that the healthiest BMI was 27, even though this is considered overweight. Being overweight is believed to lend some protection to patients with medical problems including pneumonia, burns, stroke, cancer, hypertension, and heart disease, partly due to the fat reserves they have to fall back on when a major illness takes over their body. Overweight hospital patients typically have shorter recovery times, a stronger immune system, and less risk of arthritis or dementia.

Where your fat is located is important, however. Abdominal fat, or an apple shaped body, is considered to be worse than a pear shaped body where fat is deposited around the hip, thighs, or butt area. Abdominal fat tends to go deep into your abdominal cavity and can surround and even compromise your internal organs.

Some people call this the obesity paradox. Others call it metabolically healthy obesity. What is known is that weight is not a reliable indicator of overall health. One thing everyone can agree on is this: to be healthy, you need to meet the following requirements, regardless of BMI:

· Waist measurement of no more than 40 inches for a man; 35 for a woman

· Normal blood pressure (<120/80)

· Normal lipid levels: cholesterol less than 200, triglycerides less than 150

· Normal sensitivity to insulin

· Normal fasting blood sugar (<100)

· Good physical fitness level

In a perfect world, we would all be lean, fit, and metabolically healthy. But that is far from the case in the U.S, where nearly 3 out of 4 people are classed as overweight or obese. While being overweight is still considered a health condition that should be treated, focusing on restricted dieting and weight cycling is not good for your health either. Eating disorders, muscle mass loss, and a slowed metabolism are all potential side effects of trying to lose weight. Perhaps a better approach is to focus on healthy behaviors, regardless of what the scale says. The benefits of exercise go far beyond burning calories. Being physically active helps prevent heart disease, type 2 diabetes, depression, some cancers, and osteoporosis. Exercise can improve your mood, reduce anxiety, and help manage stress.

Good nutrition is beneficial in so many ways. A diet high in fiber, fruits, vegetables, and lean meat and low in sodium, sugar, and unhealthy fats has been shown time and time again to be preventative against heart disease, stroke, cancer, diabetes, and numerous other diseases. It is impossible to obtain all the various vitamins, minerals, antioxidants, and phytochemicals that are required for our body to function at its best by relying on heavily processed foods, vitamin supplements, or additives.

So if those last few pounds just won’t budge, don’t worry so much about it. Keep active, eat right and be healthy.

Low Budget Meal Planning

How much of your family's hard earned money goes to groceries? $ 200 per week? $ 150?

Believe it or not, it's possible (despite challenging) to spend as little as $ 75 per week on groceries for a family of five or six. But slashing the food bill down to those lower numbers means you'll probably need to rethink the way your family eats.

For today's busy families, it's often easier to swing by the local drive-through restaurant rather than finding time and energy to cook a new meal every night. Not only is fast food an expensive alternative for feeding your family, it's also not the healthiest way to eat on a regular basis.

If this describes your dinner-time dilemma, you're not alone.

Keep ingredients on hand for several quick and easy meals.

Cook some of your meals ahead to store in the freezer for easy preparation later in the week. For an easy way to build up a stash of frozen assets, you can simply double and triple recipes now and then as you go about your regular cooking during the week. By stockpiling the extra meals in the freezer, all you'll need to do is heat a meal and make a side dish or salad for one of those all-too-frequent busy nights with no time to cook. By cooking ahead, you can also save money by purchasing ingredients in bulk and taking advantage of sales at the market.

Occasional serve breakfast for dinner. Even when prepared in a big way, breakfast is one of the most economic meals to make. In many busy homes, families rarely have time for a big breakfast of pancakes, eggs, and bacon in the morning, so it's a special treat to have a meal like that for dinner now and then. Omelets also make a good dinner choice.


By planning and preparing larger meals at dinner-time, you can use the leftovers for lunches bought from home rather than buying lunch at work everyday.

Have one night each week where your children are each responsible for dinner for the entire family. This can be as simple as opening a can of soup and fixing grilled cheese sandwiches.

Slow cookers are great for easy dinner prep – just throw the ingredients into the crock in the morning and dinner's waiting when you get home.


Even if you do not think cooking for an entire month would be of interest to you or your family, planning your meals ahead of time can really simplify meal planning during the month, and also save money.

First, set your grocery and gas budget and then make the menus and grocery list fit fit your budget – not the other way around. Decide what you can afford to spend and do not go over that. You've been surprised how creative you can be when you know you can only spend "this much and no more" at the store.

Take a few minutes to make a monthly menu and write down just what you need in the house for each meal. Go through the freezer and the cabinets to take stock of what you have on hand already. Then look at your calendar to see what the monthly activities are – for example make note of any birthday dinners, evenings when everyone will be leaving the house for the evening so you'll have a quick meal, times you're eating at someone else's Home, or whatever events would affect your meal planning for the month.

Then take a look at the sale flyers for your local grocery stores. To save the most money, plan your meals around what's on sale and what you already have on hand. If you plan to shop weekly, make up all your individual weekly grocery lists for the month ahead of time (write up the entire month of shopping lists in one day so all you'll need to do is run to the store when it's time to Shop).

Write out your meal plan on a blank calendar page and hang it in an easily visible spot (on the refrigerator, on a family bulletin board, etc.). It takes time to make out the menu and grocery lists, but it saves even more time everyday and causes much less stress when the decision is already made about what's for supper that night.


Be sure to check in your local areas for food buying co-ops. Many have small membership fees that you'll soon recoup from the significant savings you're able to receive on many commonly purchased items. Natural food co-ops are common and a great way to purchase organic fruits and vegetables, whole grains and other expensive items at competitive prices.

Some communities offer a food buying program called Share. For a minimum charge (usually about $ 14) and 2 hours community service, participants receive a box of food valued at $ 35- $ 40. The community service can be something as simple as helping an elderly neighbor or working in your church nursery or Sunday School. The Share programs often offer meatless shares as well as the standard grocery items.

You can also start your own little unofficial food bulk buying co-op with a group of friends or neighbors. By purchasing items like flour, sugar, cream of wheat, oats, etc., in large bulk containers (50 pounds), you can then divide the item into family-sized amounts, and split the cost.

Many people purchase large quantities of items from their local club store. While many of the items at these stores can be found at fabulous savings, be sure to shop comparatively even here. Sometimes you'll find that the sale at your local corner grocery store will actually be less expensive per pound or per item than the prices at the big warehouse stores. Always bring a calculator with you so you can make sure you're really getting the best price per unit.

Also, be sure to only buy in quantity those items that you're sure you'll be using before they go bad. Stockpiling toilet paper is a good idea since it's one of those items you know you'll be using eventually. Stockpiling bananas on sale may not be such a good idea since they spoil quickly – unless you're planning on baking with them, or freezing banana pulp to use in recipes later.


  • Buy ground beef on sale and divide up into smaller portions for casseroles etc. Freeze until ready to use.
  • Grate your own cheese, rather than buying it already grated. Also, purchasing cheese in large quantities, grating it, and then freezing for later use is a great way to save time and money.
  • Avoid pre-packaged whenever possible. Make your own individually packaged puddings, applesauce, yogurts, etc.
  • Buy produce in season.
  • Avoid the gourmet-type stuff.
  • If your kids want pop, chips, candy etc. Have them buy their own. This will help to limit how much of that they will buy, plus they will begin to learn the value of money.

The Real Reason Why People Are Overweight In North America

Diet Confusion:

I do not have a PHD in nutrition, but I am a Kinesiologist and fitness trainer who has been directly involved with the weight loss supervision of hundreds of people over the past 12 years. I have kept up with an endless stream of information about how humans respond to different foods, what variables influence fat loss, what studies offer the best solution to the obesity epidemic, and finally what nutrients and supplements have the most favorable effect on weight loss.

After all of my reading, education, and personal experience I would like to take one of the most complex issues in today's world and make it very simple. After the best efforts of the processed food and diet industries to convince you otherwise, maintaining a lean physique 365 days per year for most, if not all, of your life comes down to this fact:

There are two major types of people in this world when it comes to "feel good" brain chemistry. Those with a high or higher sensitivity to reward and those with a low or lower susceptibility to reward. The basic idea here is that higher the sensitivity to reward, the harder it is to maintain impulse control during certain situations. Also people who have a higher sensitivity to reward usually have less dopamine and will seek out more extreme impulse based behaviors to feel good. This can happen during childhood, which also could be why overweight kids have a harder time with weight management later in life.

This is how the trouble starts:

Step one: Person's mixture of genes alters brain chemistry and leads them towards displaying high sensitivity to reward behaviors possibly due to low dopamine levels. This is called Reward Deficiency Syndrome.

Step two: They decide to excessively use the natural pleasure of food to medicate their mood instead of illicit drugs

Step three: Over time there is a down regulation of the effect that food has, and the intake volume and / or insulin spiking effect of the food related choices increases.

Step four: Weight goes up and pleasure / life satisfaction goes down. The whole process is reinforced and the cycle continues.

Obviously this is on a continuum, and different people have different levels of sensitivity to Reward.
However, for the millions of people who struggle with weight, diets, and self loathing here is your test:

High Sensitivity to Reward Test:

When you decide to indulge, you can eat 1 double chocolate cookie or a small handful of chips and then walk away; Never give it another thought? Or are you the one who can not seem to stop once you get going? If you are the latter, then you likely have a high sensitivity to reward (HSR) when it comes to food.

This matters because there will be certain foods, ingredients, diet methods, and supplements that will act as triggers, and make sticking to a long-term, sensible eating plan nearly impossible for you. Here's my short list:

Refined White Sugar

From 0-100-0 in 1 week

Artificial Sweetener

The Micro vs Macro Scam


1. Refined White Sugar:
This is by far the most important and rewarding decision a high sensitivity to reward (HSR) PERSON can make in their lives. The 360 ​​metric tons of refined sugar that are shipped to our continent each year can be found in almost every non-whole food item we consume today. It is in everything from the slices that make up your "healthy" six-inch veggie sub, to the "energy boosting" sports drinks that the pro's use to re-fuel.

If you are balanced and passed the cookie and chip test above, sugar eat might be ok for you in moderation. For the rest of the world who can not stop at a little, this makes life much harder. Why you might ask? Refined white sugar is also known as sucrose, and has been processed with the goal of removing any insulin regulating elements including fiber. This process provides sugar the ability to spike insulin levels and affect brain chemistry in the same way that drugs such as cocaine do. Refined sugar is highly addictive to those in constant need of a dopamine fix, and in fact its chemical structure is only one nitrogen molecule away from cocaine itself.


Refined white sugar is a drug; A drug that is highly addictive. If you are a person who completely failed the cookie test above, there is no way you can keep any sugar in your life and maintain the lean body you desire over the long term. Bodybuilder style diets that offer a cheat day will be the worst for you. As hard as it may be, if you can keep your refined intake under 8-10 grams per day, you will quickly drop substantial body fat and more easily avoid binging on food. You still need tricks or you will not be able to sustain your no sugar ways. If you are at a social function where desert is served, ask for low glycemic fruit like berries. In your daily routine find foods that are pleasurable to eat on occasion, but do not illicit cravings or induction a binge. These foods will need to be under a glycemic Index of 55 if alone and 70 when coupled with protein.

2. From 0-100-0 in 1 week:
Most people who will find this post are looking to be healthy through both nutrition and exercise. It has been my experience that for active HSR types there is a strong relationship between exercise and eating well. The issue is that there is also often a relationship between a lack of exercise and poor eating choices. The point here is that some of the most active people I know look like they work out the least. These are people who do hours of cardio per week, complete the hardest DVD workout systems, cycle to work, and … carry an extra 20-50 pounds for most of the year. How is this possible? Simple. These people are HSR types that need a drug fix at all times. So for 30-40 days at a time they hop on a strict or "cleanse" type diet; Coupling it with an extreme workout plan that will act as a suitable replacement to the food fix. The problem is that with exercise they go from a stand still to a full sprint in the first week of training, and switch from calorie surplus eating to a deprivation diet not fit for an anhedonic bird.


You have an addictive personality and it's ok. If it's not sugar it might as well be exercise … BUT..for long term success the intensity of the commitment needs to be altered. You can not train long and hard all the time and eat like a reality show housewife or it will not last; And the chances of ending up face first in a tub of Hagen Daas will increase dramatically. Instead alternate high intensity workouts with lower intensity ones. Do something every day, but after three workouts in a row, take a day where the activity consist only of a brisk walk or some low intensity, structured cardiovascular exercise. Have a low glycemic treat after every high intensity workout (max 3 per week) instead of one big cheat day at the end of the week.

3. Artificial Sweeteners:
This is like using tantric intercourse to overcome a sex addiction; Pure torture. Artificial sweeteners like Splenda activate the reward pathway that HSR type people are seeking, but apparently do not reduce the craving for sugar. This complete mental tease could have negative implications for those trying to lose weight. In fact, "exposure to an artificial sweetener may limit the brain's ability to track calories and to determine when to stop eating."


They do more damage than good. Everyone is now afraid that an apple will make them fat, but a mountain of chemical sweetener is just what the doctor ordered. Eat the apple, get the natural sugar, feel full from the fiber, live a longer life, and perform better in the gym. This is a trigger for the brains of HSR people and should be avoided. Next time you hit the Starbucks, forgo the sweetener. Even if you are mildly lactose intolerant, put the splash of 5% cream into your coffee instead and enjoy it! (Btw, it's only 15 calories..5 more than skim..tastes way better).

4. The Micro-Macro Scam:
Have you ever met someone who has read all the books, learned all of the biochemistry, memorized the names of every supplement ever created, and is more concerned about getting enough white bean extract to block the absorption of carbohydrates than focusing on the huge plate of Pasta they consumed for lunch? Well I have, many times, and I know where it all starts. When it comes to the weight loss industry there is one aspect that has proven to be extremely profitable; Focus on the science and you'll keep em coming back. I'm not totally blaming the supplement companies. We can all be seduced by a quick fix, and for most people it is easier to put the littlest detail in front of the big picture when we believe it will take less effort to get what we want .. The fact remains that many people in North America will buy a shelf full of weight loss pills and powders before they will consistently hit the calorie targets necessary for real, sustainable weight loss. There is a never ending list of costly natural supplements that will yield a ton of money for health companies, and will do nothing for you without first eating less food than you need to maintain your body weight.


The only pill from a bottle that will allow a human being to lose weight without calorie restriction will have side-effects strong enough to put a herd of horses into identical cardiac arrest. Focus on the big picture. Sugar is out. Find out how many calories you need to lose 1-2 pounds of body weight per week and stick to it. Eat at least three meals per day; Mixing protein, low glycemic complex carbs, and tons of veggies. Eat real food first and avoid fake sweeteners. Use high fiber meals to make portion control easy. Do something every day, but remember this is a marathon not a sprint so mix up the intensity every day. Have at least three trips every week that are low to moderate glycemic and do not lead to cravings. Finally, get rid of all your triggers and start listening to your body again. Then, and only then, will you understand the real reason why people are overweight in North America. Good luck!

Motivation Vs Inspiration

“My doctor says I need to lose some weight.”

“My boss says I need to get more motivated at work.”

“I know I should clean out the garage, but I don’t feel like it.”

Sound familiar?

If only we could motivate ourselves to do the things we need to do! Then life would be a lot easier, wouldn’t it? An entire industry exists around the subject of motivation. The problem is that there are so many books, seminars and videos out there! How do you know which one is best for you? Well, if there was one technique or formula that really worked, we wouldn’t need all that stuff! There must be something fundamentally flawed with existing motivational procedures.

Governments, religions, and authority figures use fear to motivate. That works for a while, because when people get scared, their biological “fight or flight’ mechanism kicks in and there is a rush of adrenaline. The threat of physical punishment often works temporarily to keep people on the straight and narrow. But like an energy drink filled with sugar and caffeine, that high always wears off. People eventually come to understand that toeing the line is less important than maintaining personal integrity and dignity.

Personal resolutions for change that come from somebody else’s idea of what is right or good — like losing weight (doctor), or doing better at work (boss) or cleaning the garage (the wife has been nagging you about it) also fail.

But what would happen if you were inspired to do these things?

Maybe you’d like to lose weight because you’ve got a closet full of beautiful clothes that you can’t wear anymore. The thought of seeing yourself in the mirror with your new figure makes you feel great.

Maybe you want to do better at work because you want to remodel that kitchen, and you are going to need an extra $30,000 this year. The thought of your new kitchen gets you fired up to improve your performance and get noticed for the new administrative position that is opening up.

And for something more mundane like a clean garage, well, every time you want to cut the grass you have to unpile the junk from on top of the lawnmower. And really, it’s getting pretty hard to find your toolbox too. Wouldn’t it be great to have a clean space where it’s easy to get the stuff you need?

There are millions of ways to get inspired, all of them probably different for each person. Motivational techniques, however, are a kind of sales job, where the sales pitch comes from somebody else. Sometimes you can convince yourself to go along for a while, but eventually you just tell the salesman to shutup and go away!

There is a subtle but significant difference between motivation and inspiration. You need to get motivated to do something you feel you should do. Usually these are tasks dictated from outside yourself.

Inspiration, however, is an entirely different animal. Inspiration comes wholly from within, and is something that connects you with the creative energy of the universe, and your Higher Self.

Motivation is the source of countless New Years resolutions (and those at other times of the year) that never are seen to fruition.

Inspiration is the source of passion and success.

Inspired people change the world. Motivated people work really hard and eventually fail.

Sometimes motivation can turn into inspiration! This happens when you find a reason to get personally fired up about what you are doing. And when that happens, you soar.

What’s the solution? Don’t motivate yourself! Throw away those motivational speeches and books.

If your life isn’t going the way you’d like, sit down and ask yourself what YOU really want. Ask yourself WHY you are doing the things you’re doing.

When you do this consciously, you will discover a lot of crummy reasons for doing the things you don’t like, and a lot of good reasons for doing the things you do like.

The next step is to do more of the things you like, and less of the things you don’t like!

Or find better reasons for doing the things you have to do (like work).

I can tell you from personal experience that if you just find a couple of minutes each day to do something you love, your life will change. You will soon discover that those few minutes are the most powerful and enjoyable of your day. And remarkably, you will have more time in your day to do them, without losing time or getting stressed out on your other obligations.

Try it and see!

Ways To Make Passive Income From An Ecommerce Website: An Overview

Many leading online businesses don’t even have a physical address today! These companies are solely online and selling products and services through their ecommerce website. If you know what sales, you can also setup an ecommerce website and start making passive income from it. You just need to get your website developed by a web designed and upload your products to start. Here, you will explore more about the ecommerce store and several earning sources from such store.

Ways To Make Passive Income From An Ecommerce Store – A Guide

You might think an ecommerce store has a single income source – that is when your products are sold! But you can actually setup multiple sources of income that can give you extra cash even if you’re not getting enough sales from your newly established online store. Let’s have a look at those alternative earning sources you can setup on your store online.

#1 Advertising Revenues

This concept works fine with almost any type of website online. If your website is generating some visitors, you can convert those unique visits into revenues. You need to get approved on the advertising networks like Google AdSense, Chitika, and Infolinks to get started. These advertising networks let webmasters display ads on websites and share revenues with the publishers. You can place some ads on suitable places on your ecommerce website and gradually you will develop a decent passive income generator from them.

#2 Affiliate Offers

Thousands of vendors are looking for credible affiliates to get their products sold! You can join affiliate networks like ClickBank, Amazon, JVzoo etc. and add some affiliate products on the website. These products will help you generate decent cash once your ecommerce site has started generating organic visits redirected from the search engines. Do some SEO and marketing to get your site ranked well on the search engines and soon you will develop a cash inflow!

#3 Banned Spaces

Most ecommerce stores rent spaces on their websites to others. These banner spaces can generate a lot of money if your web store has a good reputation online. You don’t even need to get your products sold, rather these banners will help you generate great passive income. You need to remember one thing – the more visit you get, the more money you make! There are also some media websites that’ll help you find potential leads for renting out the banner spaces on your website.

#4 Email Marketing

You can give away some useful stuffs to make your store popular in the beginning. Just install an attractive form for your website and let your visitors know how the freebie can help them. You will get plenty of emails from potential clients. You can use that targeted, high-converting email lists to market your own products or the affiliate products you’re promoting.

A popular ecommerce website can make you six figure earnings every year. But it’s not possible to get your store rank #1 in a couple of months. It might take years to get to that #1 position on the search engines. Meanwhile, you can use these income sources discussed above and generate passive income from the store.

Mischievous Girl Or Predictable?

Women who are really secure are confident, not arrogant. Men can smell the difference and a confident woman is flat out sexy.

What makes a woman confident is when she has the ability to live a centered life. She believes in herself and her dreams. She goes out and does something great and she absolutely, unequivocally does not hang on a man’s attention or opinion.

Sometimes confidence is tested when you meet a man who appears to draw you in. There’s a tendency to lean in too much because he seems so intriguing.

And this is where NOT being nice aka a doormat come into play. Men are flattered by nice women but they hardly find anything fascinating about them.

If you want to know, I am not advocating being a demanding wrench – act like this and men will do everything to get away from you.

Nice equals boring

Mischievous equals electrifying

Become a playful woman who just might burn an impression of yourself on a man’s mind. When you are being mischievous, you need to play it up, change it up, return back to base and leave em’ thinking.

Men love this. A woman who can round up a good does of mischief builds a man’s attraction for her. As with anything, steady it with balance.

Keep it moving, don’t overdo it, and use a little ebb and flow to gently rock a man into overdrive. Love it!

If you’ve ever experience how a man can be enticed by mischief, drawn in it’s magnetism, and almost fall at your feet, then you’ll know the sweet power of mischief.

You’ll leave him wanting!

The 5 Best Fitness Tips

Make a fitness goal

Only people who get to their destination are those with the defined target from the start. When you do not have a definite goal in mind, there is the tendency to go off track in your life adventure, as the only result of unplanned everyday living is confusion. No matter how small your goal is, it will get you focused on something worthwhile for a fulfilling day. It could be to achieve 10 push-ups every morning before work or eat to a healthy meal for breakfast. Just have a goal to engage you.

Be careful what you think

Our thoughts are powerful, and it has been proven that what we believe is what we become. You are sick only when you feel so; Well and healthy when you think you are. Above all, make your thoughts resonate what you really want in life.

Make it easy, because life is easy

Nothing gets complicated unless you make it so. You know what you need, create the time, create the action and act without delay. There are fitness gyms around, locate one and get in their program. It can be weekend only; It can be every day, go for what is convenient for you. Nothing is a problem except doing nothing. If you are a paid worker, get a house closer to work, located resources around your home to get what you want with ease, including a gym to exercise, or get your workout kits and do it at home. Life is not a race!

Eat well, eliminate foods not good for your fitness goal

You are what you eat. The world does not lack information anymore; It is information that requires people. Get the information you need about eating healthy. You do not know where to get the information; Did I hear you say that? OK, you have a phone, do not you? The information is already on your phone, look for it. Stop taking soda or juices with lots of sugar; You do not need it more than you need water, a universal body coolant! Avoid all foods injurious to your health, it's your responsibility to know them and stop!

Try something new for a change

The workout is not cast only in heavy lifting, continuous running, climbing the mountains or 5k run to be fit, its starts with small things that get you focused, and free your mind from worries and idleness. Try things like yoga, meditation, dancing with friends and family, hearty laughter, giggling and stay on the positive side of life.

How to Attract Cancer Women – 10 Proven Steps

If you want to learn how to attract cancer women, you must simply consider the personality traits assigned to them by Astrologists. Cancer women are not easy women to attract for a number of reasons. After reading the short paragraphs that follow, however, you should easily be able to attract Cancer women.


Invite your cancer woman for a home-cooked meal at your home. Encourage her to relax and consider your home her home too. Cancer women love the home and comforts of home. Ensure that you make the occasion relaxed and informal. Have the television volume on low; leave a book and some magazines scattered over the coffee table; bring her a drink of her choice to enjoy as she relaxes in the sofa, awaiting dinner. Make her feel at home.


Cancer women abhor silliness and excess; by nature, they are conservative. Adopt a similar conservative attitude yourself. Dress appropriately for occasions, be honest and do not boast, act responsibly and maturely, do not be afraid to discuss work and your career-ambitions.

Maternal Instincts

You will need to display an honest fondness for children and a wish to have some of your own in the future. If you have siblings, do not talk negatively about them; speak only positively and show how much you love them.

Caring And Loving

Cancer women are highly suited to volunteer work or careers where they help people. You should try to display similar tendencies. It is not merely enough to love and care for your parents and siblings; you must adopt a similar attitude for all mankind. A dating idea that will attract a cancer woman is to spend a day helping local missionaries or volunteering at the local homeless shelter.


You will find cancer women to have a generous attitude. If you see a homeless person in the street, be sure to give them some change. Likewise, if the conversation turns to charities, mention some to whom you have recently donated. Generosity of spirit can also be displayed by opening doors for strangers, allowing others to be the center of attention, laughing and poor jokes, making people around you feel good about themselves.


Always have several backup ideas when taking a Cancer woman on a date. Her moods will fluctuate so you should be forever vigilant and responsive. If she becomes bored, suggest something new. Likewise, when her moods change, respond appropriately. A cancer woman will keep you on your toes. Learn to be a chameleon and respond positively to each change in your date.


The moody attitude of Cancer women can be problematic. Eventually, you will learn to anticipate and avoid her moods. However, initially, you should simply mirror them. If something upsets her, then let it upset you too. If you share her moods, then you are a happy unit; disagree and you create unhappy conflict and a potentially disastrous date.


Once a Cancer woman feels emotionally attached to you, she will begin to cling. This manifests itself in wanting to spend every waking minute with you, moving in together, calling you at odd times throughout the day. It can also lead to paranoia and jealousy. The easiest way to combat this, should you wish to, is to firmly establish boundaries from the outset. You must indicate when you are available for her.


Try to keep an upbeat attitude. Cancer women have a tendency for depressive attitudes. When you go out on a date remember to keep thinks light and fun.

Sensitive And Easily Flattered

You should take time to compliment Cancer women. They love and respond positively to flattery and generosity. Compliment her on her looks, her attire, her attitude and anything else that comes to mind. She will warm to you quickly.

You should now know how to attract cancer women. You need to have an upbeat yet conservative attitude to life, harbor a love of children and a desire to procreate, be generous of spirit and quick to compliment, and always have several alternative ideas for a fun date. It can be difficult to attract a Cancer woman but, commit the above ten tips to memory, and you should find it easier than most other men!