P90X and Back Pain: Causes and Solutions

P90X, or Power 90 Extreme, is an intense, 13-week exercise program gaining popularity among those seeking to get fit fast. Many people experience great results with this exercise program, but it is important to be cautious when starting any new physical activity. The strength and flexibility demands of P90X can result in back pain for…

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Fitting Seitz Windows in Caravan Campervan Motorhome

Seitz S4 Framed Windows: A complete window for motorhomes, caravans and camper vans. Supplied as an assembly, ready to install, with grey acrylic double glazed pane, black outer frame, integrated roller blind and flynet. The practical, central, one-hand control system combines both flynet and blind for easy movement into various positions. Simply and quickly installed,…

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Pest Control to Ensure Food Safety, Part 2

Good housekeeping practices are very important to prevent pest infestation. Tightly fitting lids on bins ensure pests are not attracted to the property. Regular maintenance on the outside of the building is important to ensure that no holes or cracks allow entry of the pests into the building to compromise food safety. Ensure all foodstuffs…

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Cheap Bridge Dental

A dental bridge is a factitious tooth, which is fused between two porcelain crowns to fill in the space left by a missing tooth. Two crowns holding it in place are attached onto your teeth on each side of the factitious tooth. This is often called a fixed bridge. This method is used to replace…

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How to Hammer-On and What This Means

Hammering-on, as opposed to plucking each individual note while playing a guitar solo, is an important technique to understand if your progressions are to flow smoothly. Think of it as the difference between floating on top of the water on a day when the seas are rough versus a day when they are calm. You…

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Kids Crafts – Thanksgiving Mosaic

Many of the world's great civilizations used mosaic art to depict important images in special places. During my travels to Italy in college, we visited Venice. The cathedral there had a dome over the alter that beautifully depicted religious scenes and icons in mosaic tile. While we can not create something of that scale with…

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How to Clean Ostrich Leather Handbags

Ostrich is a soft and exquisite leather distinguished by its pattern of quill. It’s also one of the toughest, but most pliable of the exotic leathers. Full of natural oils, ostrich leather handbags have a high resistance to drying, cracking and stiffness. This is not a license to get careless with them, however. There are…

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Panning For Gold

Panning for gold has always been a favorite method of recovering gold from the ground. There are many types of gold pans. There are bucket pans like the roto pan that I believe was an Australian invention that sits in the top of a five gallon bucket into which the materials are placed. There is…

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Chairs for the Elderly and Chair Lift

Lift chairs are used a lot by the aged people, the immobilized, and those who may find it difficult to sit or stand due to body pain. Using chair lifts may offer the mobility, comfortable posture, and more independence. HSL chairs tilt in the forward direction when the user desires to sit down or stand…

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