The Benefits of Custom Metal Fabrication

When you are ready to install new gates, fencing, or other metalwork, you have a decision to make. You need to decide whether you want to go with the typical cookie cutter options that you can go to any local home or building supply and pick up on your own, or if you want to go the route of custom fabrication. Here we will go over some of the benefits of custom iron and metal work to help you make your decision.

One of the most important benefits of custom fabrication is that the results will be something that is totally unique. You can work with your fabricator to come up with a design that matches the style and overall personality of your home or business. By incorporating specific aspects into your gates or fencing, you create a unique look that anyone who sees will remember – simply because it didn’t look like every other design they’ve seen.

When you care about the details of your design, there is nothing like the beauty and craftsmanship that goes into handcrafted metalwork. The hammer and forge technique, which has been used for centuries, certainly creates bold, intricate designs that show the true mark of an artisan. This intense attention to detail is sure to be noticed, whether it is used for making a sign, an emblem, a fence, or any other decorative metal objects.

Personalization may be the most important aspect of custom fabrication. The knowledge that you were able to think up a design or embellishment, and then watch it come to life through the various methods available is something that is provides intense satisfaction. When you add your own personal touch, you are making the space truly yours in an interesting, functional way.

Today’s metalwork combines the old world methods of the hammer/anvil and forge with modern methods such as autoCAD, water jet cutting, and plasma cutting. The result is the perfect combination of technology that allows you to see your design before it ever reaches the workshop, which allows you to make any necessary changes that you don’t like in the computer generated design. Once you are happy with your choices, they can then be transformed from a computer image into a gorgeous, handcrafted work of art.

Custom fabrication provides many benefits over those store bought options. If you want to create your own unique space that is filled with beauty and craftsmanship, you need to include custom metal fabrication.

100 Top Action Verbs to Use to Write Powerful, Effective Resume Subheads that Will Win You the Job

Resume writing is of paramount importance in managing the image you present to employers. The stronger the skill and experience descriptions are in your resume — the higher the number of interviews and salary offers you receive. Having a well-written resume that presents you in your best light will help you attain more interviews and receive higher salary offers.

You have special gifts and abilities. If you develop them properly, you can use them to achieve all your goals. If you are committed to creating a fulfilling career, you must uncover these special gifts and abilities and dedicate yourself to developing and sharpening them. The most powerful resume you can write is one that showcases your unique abilities and talents. Simply Nonfiction Resume Writing Service is a resume writing service that has a proven, strategic system for re-writing your resume so that it showcases your unique abilities and talents and helps you land more interviews, helps you win your dream job and helps you earn the salary you and your loved ones deserve.

Your ability to generate a generous income for yourself and your family is the most important asset your possess. A well-written resume is one of your most powerful possessions because it allows you to leverage your earning power — the most important financial asset you possess.

Simply Nonfiction Resume Writing Service has invented a distinctive Unique Talents and Abilities Resume Writing System that allows you to take your career to a higher level than it’s ever been at before. Part of our strategic program involves writing vivid, strong headings and subheads for your writing. Vivid, descriptive action words create a word picture in a potential employer’s mind. Action verbs enable the potential employer to visualize you accomplishing important tasks in your previous jobs — this gives them them impression you will also be able to accomplish great feats for them.

Simply Nonfiction Resume Writing Service has carefully studied and analyzed the top 100 Action Verbs to use when writing resume headings and subheadings. These action verbs are particularly powerful because they prompt potential employers to visualize vivid word pictures in their minds. After reading this list, you may decide that you would like the services of a professional resume writing service to help you professionally create a resume. You can visit our website at [http://michelerooney.tripod.com/] for details.

The Top 100 Action Verbs to Use for Resume Writing according to Simply Nonfiction Resume Writing Service are:

1. Accelerated

2. Accomplished

3. Accounted for

4. Accumulated

5. Achieved

6. Active in

7. Arbitrated

8. Articulated

9. Boosted

10. Briefed

11. Broadened

12. Budgeted

13. Campaigned

14. Chaired

15. Championed

16. Clarified

17. Coached

18. Collaborated

19. Coordinated

20. Corroborated

21. Cultivated

22. Customized

23. Decided

24. Decreased

25. Delegated

26. Demonstrated

27. Designated

28. Developed

29. Devised

30. Diagnosed

31. Documented

32. Doubled

33. Economized

34. Edited

35. Educated

36. Empowered

37. Enabled

38. Encouraged

39. Endorsed

40. Enhanced

41. Faciliated

42. Focused

43. Forecasted

44. Generated

45. Harmonized

46. Harnessed

47. Identified

48. Illustrated

49. Impressed

50. Improved

51. Increased

52. Justified

53. Launched

54. Led

55. Magnified

56. Managed

57. Marketed

58. Mastered

59. Navigated

60. Negotiated

61. Observed

62. Obtained

63. Organized

64. Orchestrated

65. Participated

66. Pinpointed

67. Performed

68. Publicized

69. Published

70. Realigned

71. Recognized

72. Recommended

73. Selected

74. Separated

75. Spearheaded

76. Stimulated

77. Succeeded

78. Surpassed

79. Synchronized

80. Synergized

81. Tabulated

82. Targeted

82. Tested

83. Took over

84. Traded

85. Translated

86. Triggered

87. Triumphed

88. Troubleshot

89. Uncovered

90. Underwrote

91. Unearthed

92. Unifed

93. Upgraded

94. Urged

95. Utilized

96. Validated

97. Verbalized

98. Verified

99. Vitalized

100. Won over

Put these top 100 action words to work in the heading and subheadings of your resume will help you make a positive impression on employers. If you decide you’d like the assistance of a professional resume writing company in creating your resume visit our site at
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We will he happy to help.

SEO Services

Professional SEO services can lift your site above your competitors. According to SEO experts, they help business owners deliver their sites to top rank search engines. They ensure that the site has a unique setting that attracts Internet users. Search engine optimization experts apply the newest analytics service, which has a positive impact on a website. SEO companies are facing great competition in the SEO field. However, they introduce guaranteed SEO services to cope with the competition.

However, guaranteed SEO services include the 100% money refund because the website may not be ranked with top search engines like Google and Yahoo, and they refund the money. Therefore, the SEO companies ensure the clients that the money refund will be done, since the search engine optimization experts are not sure whether the site will be ranked with the top search engines.

These SEO companies have a strategy requiring clients to pay the major search engines (including Google and Yahoo) for monthly website maintenance. However, the company has guaranteed SEO services, where clients do not pay maintenance for that month.

Google has remained top, since they have accurate methods and algorithms that deliver credible results to the searchers. However, Google has made it difficult for web developers to use optimization tricks in manipulating search engines. This is why SEO companies have the guaranteed SEO money refund.

SEO companies ensure that guaranteed SEO services include the Google’s webmaster guidelines. Webmaster guidelines boost website rank and search activity. The services clients get from SEO experts are like marathons. However, clients should be aware that SEO tricks can have a great impact on a website and damage it-which is why they have to use the legitimate SEO strategies in order to receive impressive results.

Although one may read a lot about the search engine ranking, no search engine optimization company can ensure that his or her site will get the first page in Google or Yahoo search engine results. Despite this, SEO companies have guaranteed SEO services and it is great when one signs with Google. The fact remains that SEO services assure clients that even if the site will not rank among the top search engines, the money will not be a waste because of the refund.

Many webmasters are confused when hiring a search engine optimization SEO expert. Although SEO experts are believed to save time and improve webmaster sites through SEO strategies, they can also frustrate webmasters. Thus, webmasters must investigate the pros and cons of SEO services. The major tasks of the SEO experts are:

– Ensure that the site is well reviewed in the content or structure

– Provide Search engine optimization SEO advice on website development like use of JavaScript and web hosting

– Develop website content using SEO services

– Provide online business improvement campaigns

– Target keyword research

– Offer SEO training

However, the webmasters can grasp search engine optimization SEO through websites. They will understand the benefits of hiring an SEO expert and what to expect from one.

It is clear that when webmasters hire a Search engine optimization SEO expert, they stand a better chance of maximizing their SEO services. When they want to start a new site it is good to look for web developers who have web design talent. The web developer will ensure that a webmaster’s site reaches the top search engine ranking like Google or Yahoo. The web developer also assists in improving an existing site.

However, webmasters have to ask several questions about search engine optimization SEO including:

1. Do they have previous examples and testimonies from past clients?

2. Do they follow the guidelines from the Google webmaster?

3. Do they implement the SEO Internet marketing services to improve online business?

4. Do they have experience in the webmaster’s industry?

5. Do they have knowledge of the webmaster’s country/city?

6. Do they have experience in developing sites for international companies?

7. What are the best SEO techniques to implement on the webmaster’s site?

8. How long has the SEO expert been in web design?

9. Does the SEO expert have good communication skills when making changes on the client’s site?

Although the SEO experts provide great SEO services to their clients, there are a few who ruin the web design industry through their greed in marketing efforts and manipulate search engine rank. If search engine optimization SEO does not involve ethical practices, the site may have low visibility on Google or even be removed from the Google index.

SEO and social media marketing ensure that one’s site has the best SEO Internet marketing, which means that their company can remain competitive in the online market. All the individual has to do is transition in their online business.

SEO Internet marketing has major components, which develop the website traffic, and top search engine rankings. However, webmasters should be aware that these components are not easy to get. They must apply formulas and SEO strategies to produce effective results. There are many websites providing pertinent information about SEO and online marketing, and you can learn from them.

If one’s business does not have SEO Internet marketing strategies, he or she will need help from SEO experts. They will have to find SEO expert websites, who will help the business owner’s site have many customers in online marketing. The obligation of SEO experts is to create exposure to businesses. They focus on SEO Internet marketing goals and provide top search engine rank like Google and Yahoo. However, to accomplish all this, web developers use SEO custom services, which have long-lasting SEO Google rank.

SEO companies ensure that your site has all the SEO Internet marketing such as business improvement, localized product sales, high quality online generation and the rest. Webmasters are guaranteed to remain competitive in the online business if they stick with SEO experts. They will have all they need to ensure business success.

Business owners who do have a business website lose massive amounts of money from online marketing. They should know that SEO Internet marketing mandates a business website, since it is a necessary online marketing tool. A website or blog is same as news ads, letterheads, or the yellow pages. However, the website must be user-friendly and just as advertisement is important, the SEO website is the same.

It is true that 44% of small businesses do not have a website or blog. They are unable to reach 73% of Internet users each day. If your company has a website, customers can research the latest products the business owner’s company offers. SEO Internet marketing can help any company through their site to sell products. All businesses should have their own website, including companies using websites provided by insurance.

My First Cruise

WOW! That is how i felt when i stepped foot onto the most beautiful ship i have ever seen. I just returned home to philadelphia from my first cruise experience and i feel like my life has been changed forever.

This was not just a regular cruise. This was a millionaire mentoring success cruise. Big difference.

I started out by flying to Miami Florida to meet up with about 50 of my business associates. We spent the night in a beautiful hotel on the Miami river. The next morning we had an outstanding training session with my person mentor Mr. Dwayne Golden. This gentleman is one of the most dynamic trainers in all of the world. I believe everyone should have someone like Dwayne in their life.

Then we were off to the port where our beautiful ship awaited us. Her name was The Majesty of The Seas.

I have seen cruise ships from the outside and they all look huge but until you step foot on one you have no idea.

As soon as you step on to the ship you are overwhelmed with beauty. Glass elevators, brass handrails, and mirror everywhere. I felt like i was in one of Donald Trumps casinos. Then i proceeded to my private stateroom where i was greeted with an ocean view. It was amazing. So after i got settled in it was time for dinner.

I could go on for hours about the amazing dining experiences that i was blessed with but i do not want to make anyone jealous. I was surrounded by an amazing group of like minded entrepreneurs and lets just say that we were treated like royalty. I am not sure which was better, the food or the service. They were both outstanding. Every meal was better than the last. With out a doubt the best culinary experiences of my life and i have been to many five star restaurants but none of them compared to this.

Our first destination was Nassau Bahamas. When woke up and looked out the window i saw paradise. After i got showered and dressed i had the privilege of spending a few hours with a skillionaire. His name is Myron Golden and this man is nothing short of a genius. If you would like your life to go from tragic to magic in a short period of time you will want to get familiar the systems that he has created.

After lunch it was time to get a taste of paradise. As soon as i got off the ship in the Bahamas i looked into the Caribbean sea and immediately saw some of the most colorful fish in the world. As i strolled around the streets of Nassau shopping for souvenirs all i could think of was how great my life has become since i began my journey of personal development. It is amazing the kind of life you can live when you actually make a decision to change the quality of your life.

That night we had full schedule of entertainment as we cruised to our next destination. We experienced a hilarious hour of karaoke. Then the laughs continued with a comedy show in the next room over. Then it time to dance. Fortunately for me some of the people i was with were from Colombia because until that night i had no idea how to salsa dance. I had a so much fun i went back the next night and learned a few more moves.

When we woke up the next morning we were in Coco Cay. This is a private island in the Bahamas that is owned by the cruise line. We were anchored out in the middle of the sea and we had to take a shuttle boat to get on to the island. Once we arrived on the island we went snorkeling and then we relaxed on the beach. As i was sitting in a hammock watching the waves come in i was looking out at the ship as it sat anchored still a few hundred yards away. It looked so small. So i had my friend take a picture of me standing along the edge of the rocks with my hand out and it looks like the ship is in my hand. It is a really cool picture. I would love to send you a copy of it.

That evening we saw something nobody could describe. There was a full moon with a very bright ring around it. It looked like a halo. If you know what that is about please let me know. As we danced the night away on the top deck over looking the swimming pool there was a man creating an ice sculpture that turned out to be an Indian head. It was really cool looking. After the music finally stopped we went to the all night pizza buffet. About 20 of us sat there eating pizza and telling stories. We had some good laughs as we learned some new things about each other.

The next morning we woke up in the Florida Keys. From our view on the ship it looked amazing. To our left there was an island with nothing but beautiful houses on it. And on our right was the city of Key West.

Before we went out to tour the beautiful city we we blessed to have another amazing trainer/celebrity who was willing to spend some time with us. Her name is Artemis Limpert. She is one of the most the most powerful women in free enterprise but she is also in the new movie Pass It On which is like a sequel to the movie The Secret. If you have not seen these movies yet you will want to do so immediately. They will change your life.

After getting some amazing wisdom from Mrs. Limpert were off the ship and onto the streets of Key West. This is amazing historical town with a ton of things to see. I did some touring around but it was very hot and sunny so me and my friends from Chicago decided to go swimming in the Gulf of Mexico for the rest of the day.

That night back on our beautiful ship with my body covered with sunburn i just relaxed and enjoyed the peace and quiet that i knew would be over in the morning.

As i woke up on our final morning in Miami Florida all i could think about was the next time i will be cruising out to sea. Which will not be long. Our team will be celebrating our next success cruise in April. You should set a goal for yourself to be on it with us. It will be a life changing experience.

Do not just live life, Create a lifestyle.

Congratulations on your future success,

Paper Towels – Effect on the Environment

Paper towels seem like a brilliant invention. What’s more convenient than disposable towels that you don’t have to clean or use again? Just buy new ones and throw the old one away. What we may not think about when using paper towels are the extreme waste that they create, and what their effects on the environment truly are.

Paper towels were first invented as a way for medical facilities to prevent the spread of germs. In the beginning, these disposable products weren’t as popular as they are today, but that changed fast. Paper towels soon were used in households all over America, and the waste started piling up.

The Effects of Paper Towels

Paper towels, like any paper product, are made from trees. That means every time you use a disposable towel, you’re using the inside of a tree to wipe down your counters and surfaces. In your lifetime, you’ll probably use thousands and thousands of rolls, which will is the equivalent of an entire forest. Imagine a local forest that you’ve walked through being completely cut down just for paper towels!

It’s Not Just Trees That Are Being Consumed for Paper Towels

Paper towels use a whole lot more resources than just trees. First, the trees have to be grown to make the product. These might be grown on a farm, or more likely, they’re just cut down. This requires heavy machinery which uses fuel, and man power to get the job done. Those trees must then be transported to a facility to be cleaned and processed. The process will use more resources like oil, and especially water.

Next, the product will be transported to a packaging facility. From there, they will make their way to a warehouse to be distributed, then to the grocery store, then to your home. Imagine the amount of fuel used to transport these trees! This means the less disposable towels and paper products you use, the less trees will be cut down.

Paper Towels in Landfills

Landfills are filled with disposable paper products like diapers, napkins, printer paper, notebooks, tissues, and paper towels. There is no way to recycle or reuse disposable many disposable paper products like sanitary napkins and diapers (not to mention it isn’t sanitary!). What happens to these paper products? Eventually, paper products biodegrade. The amount of time that paper towels take to biodegrade varies, but typically it is about one year. The thicker the towel, the longer it will take to break down into the environment. Perhaps the biggest problem is that the paper isn’t the only thing in paper products, and also that we are using paper towels faster than they can biodegrade into the environment. We’re using our resources faster than we can replace them, and the waste is piling up even faster.

Chemicals in Paper Towels

Paper towels aren’t exactly just trees. To increase absorbency, they’ve been subjected to dioxins and other ingredients (the process isn’t disclosed on the roll of paper towels). They are also bleached to give them their white color. The dangers of chlorine bleach have been well documented. Infants and toddlers are especially vulnerable to the effects of chlorine bleach. To reduce their exposure to these chemicals, limit the use of paper plate and towel usage. Instead, use regular plates, cloth napkins, and products that can be washed and reused.

Why We Need Trees

Trees give us oxygen, and filter our air. Since the Industrial Age, the world has been producing emissions that have been polluting our atmosphere. Trees are one of our only hopes to help clean the air, and we’re cutting them down much faster than we can keep up with replacing them. Trees also help to filter ground soil and water, and provide much needed shade for our homes. Wildlife also depend on trees for their existence. Overuse of trees will result in the extinction of some species, will trickle up to the human species in one way or another. As we face the unwelcome prospect of climate change, it’s essential that we keep as many trees as we can to help reduce emissions and to filter the air that we breathe. The United States is the biggest user of disposable paper products, using 50% more than Europe and 500% more than Latin America. Despite the awareness of disposable paper product consumption, consumption continues to increase, which makes it even more important to spread the word about going reusable.

Packaging Waste

Like most every other product created today, disposable products are wrapped in an outer shell of plastic, increasing their overall wastefulness. The outer wrapper has no use other than to contain the product. After opening the product, it’s thrown away. It cannot be recycled. These thin plastics take thousands of years to photodegrade into the environment. Unlike biodegradable items, this means it will never truly disappear, just become smaller and smaller, and eventually work its way into our waterways and drinking water.

How to Decrease Consumption

To decrease your use of paper towels, try using a reusable towel instead. Wring out the towel and rinse it off as needed, washing the cloth in the washing machine when necessary. You’ll be amazed at how fewer times you’ll be taking out your trash simply by going reusable. It’s a great feeling to have a lighter trash load! If you live in a town that charges per bag of trash, that’s another potential savings for you. For apartment complexes and condos, this could mean stable fees and rents due to the stability of the cost of dumpsters and dumper rentals. In other words, the savings could pass to you.

The Cost Savings of Going Reusable

Going reusable isn’t just great for the environment, it’s great for your wallet. The cost savings quickly add up. The average cost of a package of paper towels is well over $1 per roll. A typical family probably uses a couple of rolls per week, maybe 3-5 even. This can really add up! That’s around $3-5 per week, and many trees per week, too. It’s hard to justify cutting down a few trees per week just to wipe down your counters, isn’t it? By going reusable, you’ll immediately realize the cost savings. As opposed to the disposable variety, reusables can be used again and again. The other benefit of going reusable is that you won’t have to lug around the towels in the grocery store. They take up a lot of room in the grocery cart and the store! Reusables take up a fraction of the space and can be stored right underneath your kitchen sink.

Having Sex While Pregnant

Congratulations. You have peed on the little plastic stick, then gone to your doctor to find out it is official. You are pregnant.

As with many couples, you probably read tons of information on how to get pregnant and the process took up a lot of your time, energy and effort. So, with What to Expect When You Are Expecting by Eisenberg in hand, you boldly turn to the chapter labeled “Sex While Pregnant”.

Surprise! Now that you are pregnant, your sex life will once again change. Yes, yes, with all the other changes going on in your life, here is one more thing to think about.

Be very aware that, if you are not careful now, you may develop poor sexual habits that will carry through for the rest of your relationship. Please do not go with the flow and let sex magically happen on its own. Instead, apply the same kind of vigor and pragmatism you had towards sex when trying to conceive.

Every woman is different and every pregnancy is different. Generally speaking, after conception, sex can become uncomfortable and a lot of times undesirable for women. Would you want sex after a day of puking, flatulence, constipation, hormones that make PMS seem like a walk in the park, feeling like the Goodyear blimp, not to mention exhaustion that reaches to the very core? It is a wonder that some women are willing to have sex at all.

However, I believe the trials and tribulations that pregnancy brings, in its way, models what the couple can expect from their sex life for the next few years. Sporadic and not necessarily earth-shattering sex.

So what can you do during your pregnancy to keep the intimacy with your partner? I know this answer will shock and surprise you: sailing through this new phase means being open and honest in your communication.

First, recognize that you must learn a new model of behavior or routine around your sex. Presently, you know three models of behavior: newby bunny-like sex, sex without a child, and on-a-mission-to-get-pregnant sex.

Creating new healthy sexual habits around “after-baby sex” will mostly likely be frustrating. Give yourself and your partner grace. You are delving into uncharted territory and you will almost certainly have a fight or two over these frustrations.

Second would be guilt. If you are throwing or catching guilt, guess what? Eventually your sex life will be riddled with resentment and anxiety. Not sexy. For the women, do not lay on the guilt because you feel rotten and think it selfish for your man to even look at you sexually. For men, do not make your partner feel guilty because you may be getting sex once a month-if that. Guilt anywhere in life is not called for and should be especially avoided at this point.

Third, it’s a smart idea to set up a contract of sorts and agree to basic sexual expectations. Think things through now so that big fights over little things do not occur in your future. For example, your partner might have expectations of sex at least once per week. If this is unlikely, discuss it and figure out what can be done instead. Women, your expectation might be that, in order to have sex, you need some pampering-that is, have your partner do a load of laundry or the dishes so you can have some down time and make the transition from mommy to sex kitten.

Fourth, women should keep in mind the way your biology works. The longer a woman goes without having an orgasm, the longer she can go without an orgasm. As such, it is imperative to focus on your own pleasure during your sporadic sex. Otherwise, you will create the precedent of having sex without an orgasm, and sex will soon become a chore that is no longer fun for you. Who wants that? Sex is supposed to be the “time to look forward to” part of your day, rather than the “not again” part of your day.

Finally, I hope I have not given the impression that everything to do with pregnant sex is negative. There are some definite benefits. With pregnancy comes an increased blood flow to the pelvic region and therefore it is possible for women to have easier and more intense orgasms. Yeah! I guess it is the trade off for having to puke all the time. As well, the birthing process will change the make up of your vaginal canal and sex will, hopefully, feel different and better. Something to look forward to.

Good luck with your pregnancy. If you manage things well now, you will have a healthy pregnancy and wonderful sex life.

Top 3 Interior Design Project Challenges

1. Finding Products

Finding the desired materials, furnishings, and accessories for a project is the number 1 project challenge most people face. It could be that this is impacted by budgetary and or geographic constraints, but many simply do not know where to start. These days, fortunately, the internet makes it easier to gather information without ever leaving your home or office.

Many cities have design centers or districts. Some are established for the trade only – interior decorators and designers – while others are open to the public. They may be formal "centers," or it may simply be an area where like-minded retailers have set up shop. Look for these areas. Consider working with a design professional, even on a consultative level, to gain access to professional sources not available at retail or to get a list of places to look for the items on your list.

2. Defining Design Style

Styles evolve and change, both within the industry and personally. For those who prefer sticking to trends, there can be a fear of commitment lest something should change or lose favor after the purchase. Some do not like being placed into a box that says, "This is my style."

There are several quizzes you can take that will help you better define your style, such as the following from Sproost and Style at Home . However, I suggest spending an afternoon or evening scrolling through Houzz or Pinterest to gather ideas. Both have search functions that allow you to zone in on particular rooms. While you can also search for styles, you can also enter things like "white cabinetry," "granite counter," or "wide plank wood floor" to find what you want even faster. Creating ideaboards or inspiration files will better help you understand what you are attracted to within certain spaces.

3. Making Design Decisions with a Spouse

Finding common ground might just be the trickiest of the three as some of us can be very strong in our opinions and unwilling to compromise. Given the investment you are making in your home improvements, you want to be able to love the results and feel comfortable, so it does merit consideration.

Calling in a neutral third-party to mediate can prove helpful. While it could be a trusted friend, it could also be the specialist at the flooring store, the rep at the bath center, or a local designer / decorator. After asking questions about the way you live, how you want the space to function, and who you live with, you might quickly learn, for example, that your 100-pound dog's nails would quickly mar the finish on the wood floor you've Been coveting and suggest a better alternative. Product knowledge can make all the difference when making decisions, so become educated.

If fear of a public argument is holding you back, rest easy – I do not know of a design professional who has never witnessed a "lively discussion" between clients and stepped in to smooth the way. Contrary to what you may think, it very much fits the designer task list for every project.

To remove the stress from your renovation or design project, call in a local designer or decorator to guide you through the process. Many can also work correctly, so do not despair if you find you prefer someone who lives in a different area than you. Give the firm a call and see how they can help!

MLM Compensation Plans – Buyer Beware

There's a BIG difference in what MLM compensation plans pay you.

This information will shock you just like it shocked me! Years ago I thought all companies paid about the same.

I did not realize just how Wrong, Wrong, Wrong I Was. Imagine a Big Staircase … A Really Big Staircase. It's 10,000 steps. Whew!

Now imagine a staircase that's 7,000 steps. Now a staircase that's 3,000 steps. Now one that's 350 steps.

Which one would you rather climb? Dumb question I know. I'm like you. I 'would rather climb one with only 350 steps.

So how does this relate to what companies pay you, you say? Well when I discovered that for some companies (well-established companies I might add) – you need 10,000 people, 7,000 people, or 3,000 people in order to make $ 10,000 a month, I was in shock.

It was astounding to me that there could be that much difference in compensation plans. I know you want to work Smarter, Not Harder.

So when you are looking for a company, compare the number of "steps" (people) you will need to reach your desired goal .. Most people say they want to make $ 10,000 a month.

Just this week I surveyed a number of people and asked them: "How many people does it take in your company to make $ 10,000 a month?"

Guess what? No one knew. For your own sake, please find out.

Not everyone is looking for full time income. Some just want a little extra. Whatever your situation is, do your due diligence and find out.

If you're not having the success you want in your company, it may be because the cards are stacked against you. Maybe it's just going to take too many people. If you would like for me to take a look and figure that out for you, just give me a call and I'll look at your MLM compensation plan.

Importance of Time and Clocks

The clock is one of the most important devices of all civilization. It is simply a gadget that we use to tell the exact time of day. Its name was borrowed from a Greek term that meant the ringing of a bell. Now since clocks would make some sort of sound after every hour, it was dubbed with this name.

We are living in a civilized time that has put such a heavy importance on time. Everything is dependent on it. That is how important therefore that the clock is. Due to this importance there are clocks all around us. In a developed area you cannot walk for five minutes before you see a clock somewhere.

The clocks we have in our society today all have a common ancestor. Their common ancestor is the sun dial. It would cast the sun’s shadow around its fixed centre to show us the time. The sun dial had a huge disadvantage that today’s clocks do not have. It only worked during the day.

The water clock came soon after the sun dial. As a matter of fact it is not known exactly when both these clocks were first invented. Let us just say that it was a long time ago. The sun dial was used to set the water clock which would then tell fairly accurate time. Yes, even through the night.

The pendulum clock brought a fresh sense of accurate timing in the world of clocks. It would rarely lose time like the water clock. It therefore became a huge success. I am sure we have all at one time or the other seen one. Many of us just know it as the grandfather clock.

The next evolution in clocks came with the electrical era. The clocks would have electric motors wound electromagnetically that would run for days. There are many forms of electrical clocks still in use today. One does not have to worry about winding them every six hours.

With the introduction of electricity into the world of clock manufacture, came even further advancements. There was the invention of the batteries. The two together led the inventors to digital clocks. These were clocks that did not need mechanically moving components. They are now the most common clocks in the outdoors of most urban places.

The alarm clock is another important development of the simple clock. You set the time that you want to wake up and it will go off at that time. There are very old models that were highly mechanical but today we have even digital ones that will wake you up to your favorite tune.

We may categorize the alarm clock with the auditory clock. A lot of people call the auditory clock the talking clock. You just press a button and it says the time out loud for you. This is very good for example when you are asleep and do not want to get up and switch on the lights.

This last one is not literally a clock. It is symbolically a clock. It is called the doomsday clock. It counts the threats to human existence in the number of minutes before the clock strikes twelve. These threats are for example the nuclear weapons we build. There will be total human annihilation when the doomsday clock strikes midnight.

Brief on Universal Beams

Universal beams are also known as ‘H’ or ‘I’ beams as their cross sectional appearance looks similar to the letters ‘H’ and ‘I’. The horizontal part of the beam is known as ‘flanges’ while the beam’s vertical central section is known as the ‘web’. Beams with wide flanges are also known as ‘W’ beams. These offer stronger vertical force support as compared to a standard beam though they do not work well against twisting and horizontal movement. They are an integral aspect of every construction project and are used wherever there is a requirement for intensive and hardwearing weight support. They support the very foundations of housing structures and normally go under walls which have to bear high loads.

Several variations of these beams are available in the market. The beams vary depending upon the web length, material or depth of the flanges. Their measurements will differ based on the different areas and weight loads. They can also be customized depending upon the user’s requirements. If the beams have a longer web length then they can withstand a greater force in the vertical direction whereas those with wider flanges can withstand a greater force from side to side.

Normally, the beams are made of cold or hot rolled steel though sometimes aluminum is also used for the purpose. Though using steel as a material for your beams is a costlier option than the wood, it still proves cheaper in the long run. This is because steel beams are highly durable and can be drilled, hot dip galvanized, prime painted to take care of the rust factor. Steel beams do not warp nor do they sag or bend due to many years’ of holding the pressure of weight. The only thing that has to be borne in mind is not to use them in torsion bearing loads. Otherwise, a building built using universal beams is sure to stand tall for many years together.

Wooden beams cannot withstand heavy-duty pressure and are not at all useful for holding a building’s foundation. At the most they can be useful for smaller structures or for the second storey of a two storey home. Moreover, greater quantity of wood is required in order to provide continued stability.

There can be no option to steel as a material for universal beams due to its long-lasting durability. Steel as a metal, has a lot of variants depending upon its basic composition and accordingly, you have mild steel, stainless steel and carbon steel. Each of them has specific applications such as carbon steel fittings or carbon steel pipe fittings made from carbon steel while sheaves of v belts are made from stainless steel and so on.

Customization is provided by almost all manufacturers and hence, every user can get steel beams as per their exact specifications.

How to Safely Use Natural Remedies to Stop Menstrual Flooding

Three years ago I was shopping with my husband in a small town several hours drive from home. I suddenly had to rush back to the car when I realized that I was experiencing a menstrual flood. This had never happened before. I was shocked and became frightened that the bleeding wouldn’t stop! I thought that there must be a natural method that could help me. After cleaning up in a nearby restroom, pale and weak, but not ready to give up, I asked my husband drive me to the town’s natural health store.

‘No’, the woman who worked there assured me with an amused smile, “there’s nothing that stops menstrual bleeding or slows it down.” The bleeding eventually did stop on its own, but that comment by a well-meaning, but ignorant employee, left me annoyed and inspired to search for herbs I knew must exist that could do what she said was impossible.

I found them.

Red raspberry leaf, ladies mantle, shepherd’s purse, and yarrow all slow or reduce menstrual bleeding. With a little digging and experimentation, I found many other solutions to prevent the problem.

Use one or a combination of herbs to make an infusion, which is also known as a herbal tea, or buy a herbal tincture at the natural food store. I chose to drink an infusion made from a blend of 1-2 tsp each: dried red raspberry leaves and ladies mantle leaves, I covered the pot and steeped the herbs for 10 minutes in just-boiled water. This treatment works best if you have one cup a day for about week before menstruation and 1-2 cups during your period. If you like it sweeter, add several pieces of licorice root or a few lemonbalm leaves to steep with the red raspberry and ladies mantle leaves, or ΒΌ tsp honey after the tea is ready.

An effective aromatherapy treatment is to rub your abdomen several times a day with 1 tsp olive oil or sweet almond oil blended with 2-3 drops sage or vitex essential oil.

I also came across an unusual suggestion for reducing profuse menstruation in an old herbal by Dian Dincin Buchman in my personal library. ‘Grate and dry carrots and eat one piece at a time several times a day, as a potent aid to regulate menstruation. Grate about a pound from the heaviest part of the carrot. Dry it on paper in the sun for a week or two until it shrivels up into small pieces.” She also suggests adding a few grains of cayenne pepper to the herbal tea of your choice, drinking diluted lemon juice during your period, eating lentils and drinking a half cup of strong thyme tea, morning and evening. She suggests making shepherd’s purse tea by infusing a handful of the herb in a pint of boiling water. Drink the tea warm if possible. Use 2 cups three times a day.

A long-term solution to address the underlying cause of hormonal imbalance, is the wonderful woman’s herb Vitex aka Chasteberry, which helps balance hormones. A 1930s scientific study using a tincture of dried vitex berries found that a month or two of using this herb normalized menstrual cycles and reduced flow.

Since excessive menstrual bleeding (or menorrhagia) can indicate several serious problems, be sure to consult your doctor for a diagnosis before beginning self-treatment.

An excess of estrogen and prolactin or an excess of a hormone-like substance called prostaglandin 2 are two possible causes for heavy menstrual periods. A sluggish thyroid also increases menstruation. So can endometriosis, uterine fibroids, an IUD birth control device, and blood thinning drugs.

Menstruation normally causes a decrease in physical energy, and if you bleed heavily you may find that your blood pressure becomes low, leading to a feeling of exhaustion and an irresistible desire to take a nap during the day! Excessive menstruation can lead to anemia and that can also lead to extreme fatigue. Some medical researchers believe that iron deficiency stimulates bleeding, which leads to an even greater iron deficiency.

To correct anemia, drink herbal teas made from herbs that have high levels of iron including stinging nettle, oatstraw herb, red clover, red raspberry, goji berries, and rooibos. Your natural food store will have pills or liquid Floridix which is highly absorbable, unlike iron pills dispensed through conventional drug stores.

If you experience cramping along with heavy bleeding, use the same herbs suggested for alleviating menstrual cramps-wild yam root, false unicorn root, cramp bark and American spikenard-to reduce the severity of both of the problems.

Herbs to Reduce Excessive Menstruation

Vitex (aka Chasteberry)- regulates and normalizes hormones connected to the reproductive system. It is especially beneficial and the herb of choice for many women to relieve menopausal changes. It has a profound action in lessening ‘hot flashes.’ Studies verify that vitex increases the production of lutenizing hormones, enhancing the progesterone cycle. At the same time it inhibits the release of the follicle-stimulating hormone, FSH, and normalizes the estrogen cycle. Vitex may be used for acute situations but it is most effective if taken over a prolonged period of time. No side effects have ever been reported from extensive and extended use of this plant.

Red raspberry: Due to the drying effect of the tannins it contains, Red raspberry is used to treat profuse and painful menstruation. It relaxes uterine and intestinal spasms and strengthens uterine walls. Red Raspberry leaves are nutritious too – containing vitamins A, B, C, and E – they’re also rich in calcium, phosphorus, niacin and iron. They are an excellent source of manganese, a trace mineral used by the body to produce healthy connective tissue, such as bone matrix and cartilage and an important factor in energy metabolism. Red Raspberry promotes healthy nails, bones, teeth and skin. Drinking 1-2 cups of red raspberry leaf every day is a nutritious tonic tea.

Lady’s mantle:Lady’s Mantle’s astringent and styptic properties help reduce period pains and lessen heavy menstrual bleeding. It helps a woman’s body adjust to changing hormone levels during menopause. It is an anti-estrogenic herb that helps regulate irregular cycles, relieves cramps.

Yarrow:A catalyst for the female reproductive system, it has a positive effect on ovarian problems, menstrual irregularity, menstrual cramps, and menopausal symptoms, insomnia, nervous tension, stress related conditions;. It is used to reduce excessive menstrual bleeding, to ease menstrual cramps and to stimulate delayed or absent menstrual cycles. Famous German herbalist Maria Treban writes: “Yarrow is a medicinal herb that would be difficult to be without; it is of great value for many illnesses but first and foremost, it is a herb for women. I cannot recommend Yarrow enough for women…A woman during menopause should take advantage of Yarrow tea and save herself a lot of inner restlessness and other problems.” Drink a cup of yarrow tea daily;

Shepherd’s purse:Shepherd’s purse is used to stop heavy bleeding and hemorrhaging, particularly from the uterus when taken internally. It has also been used to treat postpartum hemorrhage. It is considered most effective for the treatment of chronic uterine bleeding disorders, including uterine bleeding due to the presence of uterine fibroids. Shepherd’s purse has been used internally to treat cases of blood in the urine and bleeding from the gastrointestinal tract, such as with bleeding ulcers. An astringent agent, shepherd’s purse constricts blood vessels and reduces blood flow. Shepherd’s purse is also thought to cause the uterine muscle to contract, which also helps reduce bleeding. It is a remedy for blood pressure problems, nosebleeds, irregular heartbeat, wounds and burns.

Cautions: Pregnant or breastfeeding women, people with kidney stones or kidney disease should avoid Shepherd’s purse. Consult with your doctor before taking Shepherd’s purse if you have blood pressure, thyroid gland, or heart problems.

How to Manage Your Over Eating

It’s easy to eat more than we should. Some of it is the idea that more is better. A bigger meal for less money is such a good deal, how can you skip it? Whether it’s a super-sized meal or a carefully worded nutrition label, we’re all ready for a bargain.

Unfortunately, this way of thinking is what causes us to have such a massive waist line. It’s also difficult to get over that waist line once it’s there. It is quite a daunting task. I know. I’m still working on that particular task, so I know it can be done. All you need is a little information and a well working will power.

Eating Frequency: We were raised to believe that we need three square meals a day. Maybe an afternoon or bedtime snack was added, just to keep you going until dinner. Actually, the snack idea isn’t a bad one. Three huge meals, on the other hand, can be.

It is best to eat about six times a day. You can go meal, snack, meal snack or simply have six small meals. This will help keep your blood sugar levels consistent and can go a long way to preventing attacking a meal with the zest of the starving.

Does this Light make me Look Fat? Lighting, while most people don’t consider it at all, is critical to controlling how much we eat and what that food is like calorie wise. Believe it or not, that nice, romantic candlelight dinner is likely to cause you to eat more and the food will be higher in calories.

How much do you Want those Fries? This is an important question. When I first started on this journey, there were foods I ate on automatic pilot. The burger came with fries, so I ate them. Then I looked at the calorie count and realized that I don’t like fries enough to spend five hundred calories on them. Look at what you eat and see if there is something you can cut out that you won’t miss.

Plate Sized Dilemma: We have an unconscious urge to avoid blank spots on our plate. That may be part of why restaurants serve so much food on one plate. If your plate is more than ten inches in diameter, you are likely to overeat, simply to avoid the blank spots. If you don’t do that and still use the larger plates, believe me, you’re likely to feel unsatisfied after finishing your meal.

Portion Control: The most important aspect of getting back to a healthy weight and staying there. One of my problems stemmed from childhood. We lived on a farm, and there was a lot of work to do. If I asked for seconds at dinner, it was no problem because we burned a lot of calories just doing daily things.

Now, while I am working out, the rest of the time I’m a mouse potato. Seconds would definitely constitute overeating, even if I love the food and want more. This is where self control comes in.

What Actually Constitutes a Serving? This can be a tricky issue for a lot of reasons. A twelve ounce steak is actually about enough to feed three people. A serving of meat is about the size of a deck of cards. Another problem comes with nutrition labels. If you read the label of a 20 oz regular soda, it says it’s for one serving. However, there are two and a half in the bottle. It is easy to assume it’s a single serving, because that’s how we drink it…that can really mess up your calorie tally.

Overeating is a problem, but it doesn’t have to be. With the above tips, it is possible to tame the monster.

Presentation Skills – Jay Leno Does It, Do you?

The following happened when I was in Orlando a few days ago. It bugged me so much I had to write about it.

So there I was, along with Dave, standing in the front of an almost empty meeting room. Dave had heard me speak to a group of administrative accountants in Boston. It went over so well, he invited me to present to a group of 425 college accounting students. He knew my abilities and trusted my judgment.

So there we were, along with the AV guys, setting up the room for my motivational speech, "Want to be Good, Great, or a Champion?" I asked Dave how many students he expected? He told me "at best" 425, but we both surmised that the room had been set up for many more.

Now, it's a fact that people do not like to sit in the front rows. It is human nature for people to want to be comfortable. We tend to spread out, so that we are not too close to others if we do not have to be. That's why most people prefer to cluster in the back, leaving rows and rows of empty seats up front.

This is not fun for the presenter. Speaking is intimate; A speaker looks to connect with the audience. And rows of empty chairs become an invisible barrier, one that literally and emotionally creates distance between a speaker and the audience.

Did you know that when Jay Leno took over the Tonight Show he added rows of chairs and extended Johnny Carson's stage to allow him to get closer to the audience? Like Jay, it is our responsibility to do whatever we can connect with the audience.

Dave had given many presentations himself. So he understood the problem immediately. He and I agreed that we should either remove some chairs or tape off the back rows, forcing people to fill in the front first.

The event planner for the organization came into the room just then. We asked her if she could take care of doing just that. She replied, "We'll just have the room monitors at the doors ask everyone to sit up front." She then ran off to handle another issue.

Dave and I look at each other in shock. "WHAT? They'll never listen. It does not work that way!" Granted, she was trying to be helpful and thought she had solved the problem. And yes, she had about a million things to attend to. But the fact was, she just did not get it. She never had to give a presentation before. She did not understand the effect a row of empty chairs had on the speaker.

At almost every conference I've spoken, I've noticed that they put out way to many chairs: "Just in case." Just in case what? In case people walk in off the street to go to an accounting conference? Not very kindly.

If you have a track record of 100 attendees, even with better promotion, you still have a good idea as to how many people are registered, and how many people might register at the door. So be reasonable. It looks better when tables and chairs have to be added-much better than having lots of empty seats.

In her defense, this was only the second conference so there was not as much of a track record. Yet, I still believe it is better to put out fewer chairs than you need. It lends an air of "excitation" when you need to set out more. Too many empty chairs give the perception of "low turn out" or "this meeting can not be that good."

In the end, it turned out not too bad in Orlando. As people came in last minute, they did not go to the front. There were five rows on the left side of the room that only had 1 person. It could have been much worse.

Event planners: Yes, it is easier to have all the chairs set out ahead of time. But are you going for easier, or a better event? Speakers will do better when the setting is optimal. Attendees will have a more fruitful experience.

Speakers: It is our job to create the best atmosphere, to generate the best connection with the audience. Sometimes we may have to gently educate the event planners. If they are not opened to it, keep in mind that speakers are just one part of their event. Whether we are a big part or not, we must not let our egos ruin our reputations. They are the ones paying you. Do everything you can to optimize the setting for your speech.

Be like Jay: Take responsibility and make the room the best setting for you. If NBC had said "No," do you think Jay would have thrown a hissy fit? Do the best you can with what you have.

Internal Doors Providing Privacy to the Occupants

A door is a panel or barrier that is used to cover a wall opening. Doors are found in almost all types of uilding to allow passage between the inside, outside and between the internal rooms. When these doors are open these also provide light and ventilation. The main purpose of doors is to provide occupants with the space, privacy and security by regulating the access of doors To regulate the access, the door is provided with variety of fittings ranging from simple latches to locks.

Internal doors are not just used to provide privacy to family members but these are also used to complete the internal look of one’s home. There are various designs of internal doors that provide much wider option to customers to choose from in tune with their budgets and requirements. Latest designed internal doors are engineered to provide greater stability than traditional construction methods. All stiles and mid rails are constructed with pieces of laminated timbers which are glued together to provide a much stronger stile or rail which will not twist or warp.

Applying a real wood veneer to an internal door provides greater uniformity in colour and improves the appearance of the internal door. The different type of internal doors include clear pine doors glazed internal doors internal hardwood doors knotty pine doors American red oak doors white oak doors and white doors Internal doors are available in a range of different materials and styles including contemporary doors , clear pine doors knotty pine doors glazed doors white doors hardwood doors white oak doors and American red oak doors.

Internal doors are available in four different categories such as panel, moulded, flush and fireproof doors These doors are normally thinner than exterior doors as they are built for interior use. Internal panel doors are available in wooden panel doors or glazed panel doors . They are offered in pine, hardwood or primed white finish. The panels of the interior doors are generally made up of plywood, solid timber or glass. Internal moulded doors are shaped from a sheet of wood, plastic or fiberboard and then they are bonded to a timber frame. They are popular for both new and refurbish jobs. These doors are available in classic design with moulded panels and are available ready finish.

Flush internal doors are lighter and cheaper and consist of a narrow timber framework completely covered with either hardboard or plywood on both sides. Inside the frame, it can be solid chipboard, semi-solid filled with strips of timber or a cellular core of paper honeycomb. These types of internal doors have narrow lippings, although some are reinforced in positions where hinges or locks can be fitted. A fire resistant internal door is thicker and contains heavy grade chipboard or a heavy core of fire resisting compressed straw. This further helps internal doors to have around 30 to 60 minutes of fire resistance. They are usually flush robust doors that should always be fitted into a hardwood one-piece rebated frame and fitted with an automatic door closer.

Internal doors are used to enhance the interiors of the house and also to provide privacy to the occupants. There are various design and styles of internal door available in the market that provides much wider option to customers. Internal doors are available in four different categories such as panel, moulded, flush and fireproof doors.

How to Identify Asbestos Containing Materials in the Workplace

The dangers of asbestos are highly publicised but it is important to understand that the majority of cases on industrial and commercial premises are harmless if left undisturbed. Saying that, it always helps to be asbestos aware and knowing how to identify asbestos containing materials (also known as ACMs) in the workplace means that you become one step closer to resolving any concerns you have positively!

ACMs are commonly found in industrial roofs built in the late 20th century, and identifying asbestos is certainly not easy! An industrial roofing contractor will be able to guide you in locating and identifying asbestos containing materials in your workplace and put your mind at ease, giving you the information to spot any signs of asbestos so you can deal with it effectively with roof repair or replacement.

Know Where to Look

Asbestos can be found in a variety of places, including lagging, insulation, cavity walls and floor tiles, as well as in the sprayed and textured coatings used to decorate ceilings, walls and beams. The asbestos we deal with is white asbestos (the official name of this is ‘Chrysotile Asbestos’) and this is found in cement, which was originally mixed with asbestos pre-1950s. This cement was used to bind and make the corrugated sheets found on garage, shed and industrial roofs.

Visually Assessing for Asbestos

It is recommended that you recruit an asbestos specialist to identify and test for ACMs using a survey, which can be organised by ourselves on your behalf. The Health and Safety Executive (HSE), who train and license asbestos professionals, also provide a handy photo gallery so you can spot the signs for yourself. This gallery details some of the common places the material can be found so you can act appropriately.

Taking Samples

Testing for asbestos material should certainly be left to the professionals. A UKAS accredited asbestos company can assist with sample analysis.

What Next?

If asbestos has been identified in your industrial roof, then it’s vital that you enlist the help of a qualified industrial roofing contractor who can assist with a range of solutions including asbestos roof repairs and asbestos roof replacements using the latest techniques in accordance with health and safety measures in order to successfully and safely seal harmful fibres and restore your roof and wider building to its former glory. Speak to several local contractors and always make sure that you work with a licensed asbestos removal company – those who operate within the parameters of the Control of Asbestos Regulations 2012.