Tabata Anything – Four Minutes of Pain to Gain

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group context, you can…

Details

Britain's Toy Soldiers

Collecting toy figures is a great pastime for young and old. Toy soldiers can bring back many pleasant memories and it can be very affordable or very expensive depending on your taste. The William Britain line of toys, often referred to as Britain's toy soldiers. Britain's toys catalog contained thousands of toys models before the…

Details

Recessed Lighting Made Easy

Recessed lighting in the foyer or entrance hall is an effective way to showcase a curving staircase or entry floor. Recessed adjustable lighting can also add light to the areas and objects that you want to stand out. One fixture can light several areas, simply by changing the bulb from a spot to a flood…

Details

How to Choose a Fire Safe

Buying a fire safe for your business is a very smart choice. As you know, fire accidents can happen without warning. It can take away your most precious items in an instant. With a fire safe protecting your valued documents, digital media, and other significant business items, you would have peace of mind knowing that…

Details

A Kitchen Rooster Brings You Luck

Throughout different cultures the rooster has been a symbol of many things one of the most predominant is luck. Having some form of Rooster in your kitchen is said to bring you luck and could just make you feel good. Here is a little more information about Roosters and Rooster folklore. First a little bit…

Details