The ego-based mind works hard to reinforce your fear, because only the fearful can be egotistical and hypocritical. It knows that our mind has the means to end the dream of separation by healing the split mind, ending the separation that by definition ends the ego.
We are conditioned to believe that our only way to gaining peace is through the ego, and the ego understands this. Low and behold do we ever feel a tug and a pull by not only others, but ourself, too, when we go against the grain. Do you feel me here?
The ego tells us that here, on Earth, we can find a way to stop our losses and end unhappiness and loneliness, that without the ego we can never gain. We get thrown into that vicious negative-to-positive-to-negative spiral.
Our true Home, or Heaven, has no root. A Spiritual Psychology, if you will.
We can ask to be released from the spiral and illusion of fear.
We then start to have state or national rights subjected to judiciary or violent readjustments, due to overlapping “rights” of other states or nations. The constant adjustment of these so-called controlling interests becomes a bondage, rather than freedom. It becomes disbelief in the body as who we are instead of an open mind.
How do you link yourself to this One Thought of Creation and gain spiritual freedom? By looking inside yourself and acknowledging that truth was never born and will never die; because you are truth–you are this intelligence brought forward from the unconscious to the conscious. You are you own spiritual healer.
You are one with all of eternity, the ego constantly will interfere with you consciously, and these are the entanglements that the Holy Spirit will undo. The reality of believing in the Oneness of Creation and understanding universal law as being within and not outside you, knowing this truth, gives you spiritual freedom.
Any type of freedom we see as external–political, social, financial–is restricted by our contact with other individuals. These types of freedom are subject to being redefined or restricted by the limits imposed by man’s laws.
Miracles are the only method, and are accomplished through the use of ongoing change, which requires the help of time. Intolerance, pride, and selfishness are shed, and everything takes on a new, enlightened meaning, thus allowing the relative freedoms to truly be free, and enjoyed.
Miracles further prove that the miracle itself is merely the translation of denial into truth.
To begin mastering your own spiritual freedom you begin to find why only spiritual freedom is unlimited and absolute.
By understanding this, the Holy Spirit–our inner Guide and true Interpreter of what we see in this world, automatically and unwittingly brings about a readjustment of material surroundings, and we will find ourselves with everything we need, including peace.
All of you must be aware of the fact that brakes are quite an important safety feature for cars and that is the reason as to why squeaky brakes can easily cause a driver to panic. Sometimes squeaky brakes can be a cause of genuine concern as it may signify that our brakes are going bad and at other times there may not be any reason to worry. However, it needs to be noted here that certain sounds from the car’s brakes are quite normal and are caused by different driving conditions. For example, conditions like severe braking, dusty or sandy conditions or even humidity can cause various noises from the car’s brakes.
Some of the common causes of brake squeaks in the car are the following:
Rust on the Rotors: This is quite common and it has been seen that disc brakes of car have a tendency to squeak if they are parked out in the open air throughout the night. Most brakes squeak after sitting overnight because the moisture from the rain or dew or condensation collects on the surface of the rotors. When there is moisture on the surface of the rotors, a thin layer of rust forms on the surface. As the rotor turns, the pad scrapes the rust off the rotors and then the rust easily gets caught on the leading edge of the brake pad. The fine particles of rust get embedded into the leading edge of the pad which in turn causes a squeaking sound.
This squeaking sound will continue until the rust is removed from the rotors.
Brake Pads: Another cause of squeaking brakes can be thinning brake pads. This usually happens when the brake pads are worn out and has become extremely thin. In fact, this is an effective warning that the brake pads are in a bad condition and needs to be replaced soon so that it does not cause an untoward incident on the road.
High Metal Content: It has been seen that high metal content in brake pads also cause the squeaking sound. However, it is natural that there is some amount of metal in the brake pads but some of the cheap varieties are manufactured with high metal content. In fact, large chunks of metal are embedded into the pad material. The result is that the large pieces of metal drag on the rotor and causes the brakes to squeak while the car is on the move.
Lubrication: Sometimes a squeaking sound from the rear brakes are also heard after pushing the brake pedals. It indicates that the shoe-to-backing-plate contact points need to be lubricated. Once the contact point loses lubrication the metal begins to rust. When such a thing happens the shoes will scrape against the backing plate, which in turn causes a squeaking sound while the wheel rotates.
If your car brakes are squeaking, it is best to get your vehicle checked by a trusted car mechanic and get his opinion on the condition of your brakes and the reason as to why they are squeaking. Remember, car brakes play an important role in maintaining the safety of the vehicle while on road and so it is always better to be safe than sorry!
Continuous improvement is a feature of most current quality systems. The idea being that humans learn from doing – learn from their mistakes and from their successes. Since the work under quality control is being performed by humans, the processes, procedures, and methods used to perform the work bought to benefit from the same learning process. Although humans do learn from doing that learning is usually proportional to the need for improvement. Learning to use oven mitts on pots and pans being moved on the stove was borne of the need to avoid the painful burns incurred when the cook tried to move a hot pot with her bare hands. When we're rewarded for our mistakes we tend not to learn quickly. Let me give you an example of what I mean by rewarding mistakes. In a manufacturing environment production benchmarks may be set using a weak process or procedure and the worker is paid to meet those benchmarks. The processes and procedures tend not to be improved in that case because there is no pain involved in using the weak processes and procedures and no incentive to improve on them.
The lessons we learn from our work, including those learned from the work of a project have to be formally identified, acknowledged, analyzed, and improvements identified before we can improve our performance. This is especially true in the world of projects because the team moves on after project completion. The lessons may be painful and the compulsion to learn may be strong at the time but without a formal means of organizing the learning, the improvements that come about because of the ability of the team members to learn from their mistakes (or the mistakes of others ) Is lost. Lessons Learned sessions are designed to organize the learning that occurs naturally, capture the lesson, analyze it, and convert it into a plan for improvement. Lessons Learned go one step further than that. They recognize things that went well and organize them in the same fashion so that they become repeatable.
The first step in implementing Lessons Learned for the project is to schedule Lessons Learned sessions. Lessons Learned tend to be the most effective when they are connected immediately after a painful failure. Obviously, attempting to schedule these sessions for the entire project team after each individual mistake would be impossible so there are 2 solutions available to the project manager: schedule team Lessons Learned at strategic points throughout the project, and instill a "Lessons Learned" culture in The project so that team members capture their lessons and share them with the rest of the team without your involvement.
There are a wide variety of strategic points available to you for implementing a Lessons Learned session. The approach, passing or failing, of a gate is an ideal time to hold a session. You can also hold sessions at intervals that coincide with the iterations of a project done using an iterative approach. You can hold sessions at your weekly project review meetings, if you can trim down the process so that it does not take too much time. The benefits of Lessons Learn for projects can be divided into 2 categories: benefits that help the current project and benefits that will help future projects. Choose a Lessons Learned schedule that will provide both types of benefits and that will fit well with the project schedule. Do not get carried away and schedule so many sessions that the team does not have enough time to deliver the project work.
The first step in the Lessons Learned session is to capture the event that went wrong or went right. The backbone of a good session is the way the information is captured and processed so choose a good template that captures all the relevant information about the lesson. There are 3 categories of information that the form should capture: the thing that went well or went wrong, why it went well or wrong, and things to do to avoid the mistake or repeat the success. The form should also be uniquely identifiable and there may be other, administrative, information you wish to capture.
The team must be educated in the reasons for doing Lessons Learn and what is expected from them. The project status review meeting you hold with the team is an ideal opportunity to educate them in the process and acquaint them with the template and how to fill it out. Try sending out a brief description of the benefits of Lessons Learned sessions and how they work in an e-mail before the meeting so the team will be ready to discuss Lessons Learned in your meeting. An important part of your communication will be how the information gathered from the Lessons Learned session will be used to improve project performance.
The team member must complete the portion of the Lessons Learn form that describes the event. Encourage them to complete this section of the form as accurately and concisely as possible. Specifics as to time, place, the task being performed, tools, processes, procedures, and techniques are helpful. Avoid using the form as a personal attack on a team member who may have made a mistake. The reporter should also provide as much knowledge as possible in the "Why it went well / wrong" category. Information captured in this area of your template will help others with their analysis and encourage better recommendations. The reporter should also complete the recommendations section if they have done analysis themselves.
Your job as project manager is to facilitate the Lessons Learned session. You should gather all the Lessons Learned, uniquely identify them and communicate them to the team in advance of the session. Collating the Lessons will be helpful when considering them. It is normal to receive several Lessons Learned forms when an event happens that affects multiple members of the team. Establish the meeting rules for the session. These rules should include avoidance of finger pointing and any other general meeting rules established for the project. Begin the discussion by reading the description of the event from the Lesson Learned form. You can do this yourself or have the author do it. The author should be in the room to answer any questions the team may have about the event. Read the "Why it went well / wrong" description if one has been provided and ask the team to verify the reason or offer an alternative reason if they reject it. Ask the team to brainstorm a reason if one was not provided. Record the reason when the team provides one or changes an existing one.
The team must analyze the event and the reason for the event in order to identify the actions that must be done in order to avoid the mistake or repeat the success. The team is likely to provide you with more than one action in many cases depending on their individual experience, skill, and prejudices. There is no reason a Lesson can not spawn more than one action but look for actions that are incompatible and ask the team for consensus in that case. Recommendations should be verified to ensure that address the reason the event happened and are feasible. Capture the recommendations in the form when the team finalizes their brain storming. There may be cases when the team is stumped and can not brain storm a recommendation that would be effective in addressing the reason for the event. You may want to discuss that Lesson with an SME (Subject Matter Expert) after the session to identify an effective recommendation or simply archive the Lesson with the other Lessons Learn for a future project, or future phase of the current project.
Having the team prioritize the recommendations is an additional step you may want to take to get maximum benefit from the process. You will not always have sufficient budget or time to implement all the recommendations from the session so let the team guide you in determining where the project could have gotten the best bang for the buck. You should also let the team know that the project might not have the budget or the time for even the highest priority recommendation.
Use interviews when a brain storming session with the team is not possible. This approach will be considering more time consuming than the brain storming session so encourage the reporter to complete as much of the form as possible. Interview the reporter and verify the "Why it went well / wrong" information if it is provided. Elicit the information when it is not provided by asking the reporter open ended questions such as "Why do you think this happened". This exercise is a bit like a Root Cause Analysis (RCA) session so keep asking why until you are satisfied that the root cause of the problem has been identified. The next step is to analyze the problem and determine recommendations to avoid it, or repeat it, next time. Do not be put off if the reporter does not have a recommendation ready for you, take the Lesson and consult with an SME or simply ignore the recommendation for the time being. The information you gather from the interview should be recorded on the Lesson Learned form.
The purpose of the exercise is to identify the action items which will be added to the plan, changed in the plan, or removed from the plan in order to implement the Lessons Learned recommendations. The recommendations will not always result in changes to your project, especially where they apply to work done in the past which will not be repeated on the project. You also will not be able to implement all the recommendations that do apply to planned work in your project; Budget and schedule constraints will usually limit these. This is where having recommendations prioritized by the team will help. Implement the high priority recommendations first and then lower priority recommendations as time and money allow. You will have to provide the priorization based on your knowledge as project manager in the absence of team prioritization.
Implementing Lessons Learned recommendations is similar to taking corrective or preventive action. Depending on the scope of the additions / deletions / changes to your project plan and your Change Management process, you may need to author a change request and seek approval for the changes from your CCB (Change Control Board). Close the communication loop after implementing the changes by communicating those changes to the stakes and identifying the recommendations that prompted the change.
Lessons Learned form an important part of your organization's knowledge so make sure that they are available to future projects. The way to do this is to index the Lessons and archive them. You can categorize Lessons in a variety of ways: by project phase, by project function (eg programming, unit testing, system testing), by project group (systems analysts, programmers, QA testers), by process, etc. Choose the set of prices that best suit your project. Each Lesson may be captured under more than one category. To keep the material well organized, maintain a system that uniquely identifies each Lesson Learned so readers can easily spot those that fall into more than one category. This type of approach can be easily supported by using folders in a file system, one per category or index, and filing a copy of the Lesson Learned in each applicable folder. The Lessons Learned should be categorized, filed, and made available to the organization regardless of what filing system you decide to use.
Perhaps no-one does Lessons Learn better than the airline industry. Mistakes in this business can not only be extremely costly in monetary terms, they can cost hundreds of lives. In December of 1972 a flight bound for Miami, Florida, USA crashed in the Florida Everglades killing 103 people and totally destroying the plane. The investigation by the National Transportation Safety Board (NTSB) uncovered a number of errors described as "pilot error" but the Lessons Learn from this disaster changed the way pilots managing their flight crews and led to the establishment of a new discipline. Learn more about Flight 401, the resulting learning, and how that learning can be applied to the project management profession by clicking on the following link: Flight 401
All are good looking and will transform your garden to a pleasure to be in, giving you a satisfying feeling of contentment and security.
Close board is one of the strongest types of panel, very well made with strong batons around all edges and brackets in between, the slats run vertically up the panel and look really strong once installed.
Lap panels are also good looking and the most common type broadly used in the fencing industry and still strong but not as strong as the close board.
Trellis is a great alternative giving a decorative effect. You could have chosen the standard square type holes or go with the very small square holes but this type is more expensive, also to bare in mind is that trellis is not particularly strong, looks exceptionally good but not made to last.
However if furnished on a regular basis this could last up to 10 years or more if cared for properly, try to avoid climbing plants attaching itself, this will damage any fencing.
Also there is a diamond effect trellis, this really is good looking and can transform your garden, again this comes with smaller holes if required.
All above come pre treated and will not need treatment for at least 18 months, when treating use a good quality conservative and coat well.
If coated well regularly, your fencing will last many years.
These types of patches became quite popular a few decades back since it can be easily attached to any types of fabric and a highly convenient way identifying a certain organization or company. A quick look at its history, embroidery patches were initially made in large factory machines that have the same size of the ancient looms that was used centuries ago. Embroidery Patches were useful in correcting wholes and tears in uniforms and military wear and now just about anyone, for any purpose uses different Patches. Not only that, embroidery patches can easily be seen everywhere, it is making its strong presence known even in the local gasoline stations and manufacturing plants.
People assume that all Embroidery Patches are the same. However this is not true. In fact, quite the opposite is true. Embroidery Patches are very different from one another. They are available in many different colors, styles and fabrics. Patches can be made to be stain resistant or can be made to attach by ironing. There are many different options the secret is to know what you want in the patches you purchase.
There are so many different options it is hard to list them all. Embroidery Patches can be used as fashion statements and also as a useful form of advertising. It is completely up to you what purpose your patches are going to fulfill.
Nowadays, there is an abundance of designs available in embroidery patches that you can choose from. There are a lot of people who are sporting personalized patches in their jeans and Clothes s as an accent or a way of expressing themselves. So if you are thinking of a great way to embellish your garments or add more character to your otherwise bland piece of clothing, an embroidery patch would be a convenient and cheap accessory that you can use. You can even order a customized one, or provide your own design for a more personal touch.
Embroidery patches can either be a useful method of making your worn out clothes last a tad bit longer or they can be a fashion statement. You be the judge of that. But I ask you, why can’t they be both? A fashion statement and a way to make your clothes last a little longer?
“Questions provide the key to unlocking our unlimited potential,” says Robbins. “Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.”
It is in being honest with yourself and having an open internal dialogue that you will place yourself on the path to success. “You and I have that same power at our disposal every moment of the day,” says Robbins. “At the moment, the questions that we ask ourselves can shape our perception of who we are, what we’re capable of, and what we’re willing to do to achieve our dreams.”
How do you really want to live?
What gets you most excited?
When do you feel stuck?
What kind of person will you have to become in order to achieve all that you want?
These are some of the questions Robbins suggests you ask yourself and answer honestly. “The genuine quality of life comes from consistent, quality questions,” says Robbins. If you ask yourself a great question, your mind will automatically focus on finding better answers and solutions. Conversely, “If you ask a terrible question, you’ll get a terrible answer,” he says. “Your mental computer is ever ready to serve you, and whatever question you give it, it will surely come up with an answer.”
Throughout his career, Robbins has been driven by a single question – what makes the difference in the quality of people’s lives? He has since come to realize that it is what we ask of ourselves and how well we look inside to find the answers that plays a key role. Not only does this help us understand our own internal motivations, but it also helps provide focus to our thoughts.
Every night before going to sleep, Robbins suggests asking yourself the following three questions:
What have I learned today?
What have I enjoyed today?
What have I improved or contributed today?
Simple questions, yet with powerful effects. “Most people never feel secure because they are always worried that they will lose their job, lose the money they already have, lose their spouse, lose their health, and so on,” says Robbins. “The only true security in life comes from knowing that every single day you are improving yourself in some way, that you are increasing the caliber of who you are and that you are valuable to your company, your friends, and your family.” In asking yourself the above three questions, you can work on improving yourself each and every day.
Every individual has the right to live a life of fulfillment and questions are the key to opening that door.
“The power was given to you at the moment you were born,” says Robbins. “Its source is unlimited. And when you seize it, you’ll have everything you need to create a life filled with more passion, excitement, confidence, and joy than you’ve ever dreamed. Isn’t it time to unleash the power within and claim your extraordinary potential?”
This fast paced 7 minute video will enlighten you on the Power of asking yourself the right questions. Putting this simple but extremely powerful concept to work in your own life will change your life in ways you never thought possible.
This short video below has some examples of what we ask ourselves and by simply changing the question you are instantly empowered.
The Power Of Questions Questions are an excellent way to access your subconscious mind, and the process is a simple one.
Suppose you are in a situation where you want to make a good impression. You walk up to the person you want to impress and blurt out a tactless remark. Instantly you realize what you’ve done.
If you ask yourself a negative question like, “Why am I always such an idiot?” your brain will come up with all sorts of reasons in order to answer that question. This is of absolutely no help to you, either in the present situation or at any time in your life.
If instead you ask yourself, “How can I recover from this mess?” your brain will sort through your memory banks to come up with some strategies to redeem your blunder.
In other words, your brain will always present an answer to any question you ask yourself. The answer may not necessarily be true, but your brain feels obligated to respond to your questions and will do its best to present you with some kind of answer, whether feasible or not.
How can you use this brain function to improve your life?
Train yourself to ask only positive questions.
Questions like “Why am I so talented?” and “How did I get to be so lucky?” will give you far more positive results than those that presuppose a critical answer. Often the brain recognizes that many of these questions are rhetorical, in other words they don’t actually require an answer, but the impact is still positive. The questions imply that you are talented or you are lucky, thereby reinforcing the notion. In this sense they function the same way as affirmations.
Asking, “Why do I always fail?” will inevitably lead to answers like “Because you’re a loser!”
“How can I succeed in this venture?” will lead to creative and useful answers.
Why questions are often circular in nature and are not utilized in this particular process. Replace them with questions like *How can I do this? *What do I need to do next? *When do I need to finish this? *Where do I need to be right now? *What do I need to learn here?
Anthony Robbins popularized the use of questions in his excellent tape programs, Personal Power and Personal Power II. Tony devised three sets of questions: one for mornings, one for night, and another set to use when dealing with problems throughout the day.
1. The Morning Questions
Answer the following questions every morning to set yourself up for a positive day.
1.What am I most happy about in my life right now? What about that makes me happy? How does that make me feel? (Repeat these two secondary questions after each main question)
2.What am I most excited about in my life right now?
3.What am I most proud of in my life right now?
4.What am I most grateful for in my life right now?
5.What am I enjoying most in my life right now?
6.What am I most committed to in my life right now?
7.Who do I love? Who loves me?
2. The Evening Questions
Ask yourself these questions at the end of each day before sleep.
1.What have I given today?
2.What did I learn today?
3.How has today added to my life?
4.How can I use today as an investment in my future?
5.What did I do today towards reaching my goals?
6.Optional: Add the morning questions.
3. The Problem Solving Questions
These questions are helpful when working towards a goal and/or encountering an obstacle.
1.What do I need to do today towards reaching my goals?
2.How can I become successful and enjoy the process?
3.What can I learn from this experience?
4.What do I respect about this person?
5.What’s actually funny about this situation that I haven’t noticed before?
6.What’s great in my life right now?
7.How can I make this happen right now and enjoy the process?
The three sets of questions can be printed in a large font on separate sheets of paper and displayed in your work space.
This valuable lesson comes from notes taken while spending 2 weeks in Kona Hawaii At one of Tony’s seminars,
A funeral doesn’t have to be family and friends sitting in front of a dead body saying the rosary. Today many people are shying away from traditional memorial services and choosing instead to create a memorable, personalized life celebration. You may have some questions such as:
Why Should I Have a Service at All?
Services are really about love. You are taking the time and expressing and sharing the love that you felt for that person. It’s important to celebrate but not at the expense of acknowledging that something important has been lost. The best services mix memories, comfort and encouragement. You need to take this time to share your loss, to laugh and talk and share your thoughts and feelings with each other.
Where Should I Hold the Life Celebration?
Some funeral homes and cremation societies have rooms for you to use. If you are members of a congregation, you may consider the church’s community room. Many people are now choosing a private site such as a country club, university, or a relative’s garden. Where did you loved one like to go on a Saturday afternoons: the beach, the tennis club, the golf course, fishing by a stream, football games? If they were a sailor perhaps the harbor or yacht club would be a good place to gather.
Whom Can I Get to Lead the Service?
Celebrants are becoming more and more popular. A Certified Funeral Celebrant is a person who seeks to meet the needs of families during their time of loss. A Celebrant is trained to help individuals create and present a personalized funeral, memorial or celebration of life service.
Many families today do not participate in an organized religion or church. They have no family minister and would prefer a celebration of the life lived rather than a sermon. A Celebrant will honor a family’s wishes and will present either a religious or non-religious gathering. The family is free to participate as much or little as they wish. The service belongs to the family and is conducted as they wish.
How Can I have Family and Friends Share Their Memories?
You only have one chance to collect everyone’s memories. Consider lined 3″ x 5″ cards that say, “I’ll always remember when we…” or “I wish I had the chance to tell you….” These cards and pens are handed to friends and family as they walk into the service. The celebrant or funeral director can be responsible for handing them out and collecting them at the end of the service. These cards can be put in a pouch and taken out and shared at family gatherings for years to come. They become a reflection of ancestors’ lives for generations to come.
You can print these yourself on your home computer and copy them onto card stock. You will also find them on our site listed below.
Guest books are not very practical as they require people to wait in line at the service. Unless feelings and memories are shared, what is the long term use of a guest book? If feelings and memories are shared, the wait could become very long and delay the service.
What Can I Put on a Memory Table?
Create a table and bring in things that your loved one liked to do. For example, if they liked to paint, bring in their artwork, their paints and brushes and smock. You could even bring in their easels and put the artwork on their easels. If they were gardeners you could bring in their gardening tools and pots of flowers. If they liked football you could bring any logo memorabilia of the team that they supported that you or they may have. If they liked photography, set their favorite cameras on the table with some of their photographs. You may want to write on a note card, “Sarah always found time to craft the perfect photo and then share them with usIf they liked golf bring in the clubs, tees, scorecards and golf balls with a card that may something like “Look at Jane’s hole in one on hole 7.”.
Consider putting pocket charms on the table that reflect your loved one. Guests are encouraged to take one, they will put them on their pocket or purse and when they run across it they will remember the departed.
You may also want to consider personalized seeded cards that contain wildflowers. The cards can be placed on the memory table and friends and family can take them and keep the card as a keepsake and plant the seeds.
Should I Have it Catered?
It is always nice to serve a meal. A dinner reception or seated luncheon will be more of a production than a punch and tea sandwich reception. The food selection will depend on the time of day, the location and your budget. Did your loved one have a favorite meal or favorite type of food? If he loved fried chicken, cole-slaw, and apple pie maybe you should consider that. Don’t forget the dessert. I personally want Sees candy served at my service.
Should I Serve Drinks?
You may want to go easy on alcohol as emotions and alcohol are never a good combination. Death can bring out family problems and if alcohol is added things may get out of control. I recommend punch, soft drinks, coffee and tea. If you choose a beach setting, might you want to serve smoothies? Did your loved one have a favorite beverage? If so, would it be appropriate to serve it?
What Else Can I do at the Celebration?
Consider a balloon release. Family and friends could write a note on a tag that is attached to a string on the balloon. You can find balloons at many grocery stores or in the Yellow Pages.
Consider plantable seed cards. You can personalize with cards with your loved one’s names and when the cards are planted forget-me-not flowers grow in their memory.
You could have a procession and put the candles around the casket or urn. Candles can then be given to families and friends as keepsakes at the end of the ceremony.
How Can I Help Guests Connect?
Consider having people fill out name tags. More than likely many people will be attending who won’t know everyone. Also, if the person whom you lost is older their friends will most likely be elderly also. The elderly have site issue and memory issues. You will want to make sure the name is in large print so they can read the name. We also encourage you to have people write on the name tag how they knew your loved one. This becomes a great conversation starter.
When the hot summer days come around, the swimming pool is the clear choice to cool down and have fun. To enjoy your pool during the summer evenings as well as in the daytime, you can install swimming pool lighting to make your pool safer and more attractive at night.
Each state has their own set of pool lighting requirements which should be strictly adhered to in order to avoid fines and penalties. For this reason, it is a good idea to hire a professional to help you choose which lights will best complement your landscape as well as your pool while meeting the state requirements.
Having a professional install your swimming pool lighting offers several advantages over trying the project on your own:
Attempting to create a custom lighting design on your own can be a daunting task with so many kinds of lights to choose from. A professional who is experienced and familiar with a variety of lighting products and techniques can help you come up with the best design for your swimming pool lights.
Installing the wrong type of pool lights may cause you to violate state regulations. A professional is knowledgeable about these regulations and will install your lights accordingly so that you can be sure that you are not in violation of the requirements.
There are also state laws that govern what type of wiring is acceptable for pool lights, and you may be in violation if your lights are not installed by someone who is knowledgeable. Unprofessionally installed lights can become electrical hazards, making your swimming pool unsafe.
Many professional lighting companies offer maintenance agreements, saving you from the hassle of having to take care of upkeep, repair, and replacement yourself. With a maintenance plan, if a fixture breaks or a bulb burns out, your lighting company will take care of the problem for you.
Your pool is part of your overall landscape design and a professional landscape lighting designer can help you make the most of these elements. Illuminating your pool with an artful lighting scheme can significantly transform the mood of your outdoor space.
With so many benefits to professionally installed swimming pool lighting, it is sure to be a choice that you will not regret. Your friends will love swimming in your illuminated pool during evening parties, and you will enjoy relaxing in a softly lit pool after a long summer day.
Will you fancy bamboo or wood made flooring for your house? You know it’s true whenever you hear people say that bamboo or solid wood floors tend to be more pleasantly looking than that basic ceramic floor tiling which has existed for centuries.
In the event that you have got the misunderstanding that setting up that parquet floor is much more challenging than putting those ceramic floor tiles, you could not have been more incorrect. To begin with, it’s not necessary to get ready a concrete blend; undoubtedly an advantage if you are just bad with powders or shakes and water rations. Having a basic instrument, the Akuzuki floor nailer, those items of wooden floor tiles are one step from transforming into your wooden floor.
Firstly, you must never confuse your Akuzuki floor nailer to bostitch nailer or other similar instrument in the market. First of all, Akuzuki nailers are fast tools that fire nails quicker compared to others that you might have come across.
Using this top speed power tool, think about your efficiency and the quantity of time you would save for the whole flooring project. Although a more compact floor place would not create much difference you would notice in that short period of time. The high speed however, might make a big difference over time, particularly if you want to include a bigger area.
The Akuzuki nailer fires L-shaped nails precisely at your desired target with appropriate position and level. Regardless of whether your solid wood tiles are thick, your Akuzuki nailer can nail even the thickest flooring.
An easy tap on the nailer as well as your nail is correct at the place and depth you desire, that is nice. Think about being forced to be satisfied with your conventional sludge hammer and nail when working with wooden floorings.
It’s not necessary to be a expert builder or a home decoration worker in order to make use of the Akuzuki floor nailer. The style of the nailer is distinctive in a manner that anybody will be able put it to use. Just point and shoot, you’re good to go. To be a DIY tool by itself might make it simple to use.
Your Akuzuki floor nailer comes with an alloy built, that makes it very long lasting, even during job site conditions. The aluminium lightweight body leads to the lighter weight of the instrument, while providing a hardcore surface to resist scratches, dents or damaged to the Akuzuki floor nailer.
Grooves and tongues are what the Akuzuki floor nailer is extremely good at. Rather than a lengthy and breaking through nail, L-shaped nails should finish off the task fairly efficiently. Irrespective, your Akuzuki floor nailer has a number of nails with various designs and measures, presently there will be a suitable kind of nail for your flooring.
Actually, this type of floor nailer comes with the tools you’d actually desire for your wooden flooring task, with tools like rubber mallets to even service wrenches for adjustments and set up.
One last word of reminder; even though your Akuzuki nailer is user-friendly, never ever neglect your safety eye protection. Often be safe instead of being sorry later on.
Dry and cozy in your sleeping bag, you hear the first raindrops hit the rain-fly. You drift back to sleep. You are awakened when the wind picks up, and the sides of your tent begin to shake like a flag blowing in the breeze. That’s when you notice the damp floor. You feel the windward side of the tent wall, and discover a small tear. Through the tear, a steady stream of water flows down the inside wall and accumulates on the floor. Unless the rain lets up soon, you know you are in for a night of mopping and wringing. When your tent dries out, you know you will have to make a repair.
To Repair or Not To Repair
Our discussion here is limited to patching a tent, rather than repairing seams, grommets, or frames. Any discussion of patching fabric has to begin with a discussion of the fabric itself because not all fabric is worth repairing. Tent fabric, whether nylon, canvas, or vinyl, is susceptible to a host of ills that weaken the fabric to the point where a repair will not hold. When you repair an area with a patch, the tension that caused the original tear is simply transferred to the fabric surrounding the patch. If the surrounding fabric then tears, you have wasted your time making the repair. Before you attempt to patch a tent, pull on the fabric surrounding the tear to make sure that it, too, does not tear.
Preparing the Surface
If you determine that your tent’s fabric is in good enough condition to hold a patch, the next step is to prepare the area to be patched. Both nylon and canvas are woven, and vinyl is sometimes fiber-reinforced; tears often leave ragged, frayed edges. Use scissors to cut away the frayed area; if necessary, cut into the undamaged fabric until all frayed edges are gone. You will be gluing the patch, so clean around the damaged area with denatured alcohol to clean off any fabric treatments and dirt. Clean both sides of the fabric. If the tent is vinyl, scratch the surface around the tear lightly with fine sandpaper to increase glue adhesion.
Making the Patch
The best fabric for a patch is the fabric that matches your tent: use a canvas patch for canvas, a nylon patch for nylon, and a vinyl patch for vinyl. Cut the patch twice as long as the length of the tear, and at least several inches wide on each side of the tear. Cut the patch in an oval shape, because square corners will tend to peel when the tent is flexed. It is important that the patch is sufficiently large. Patches that fail do so along the edge of the patch, because the cloth flexes more at a point where a great thickness (the patch) meets less thickness (the fabric). To prevent failure there, make sure that the edge of the patch is far enough from the damage that the load is sufficiently reduced.
Gluing the Patch
Glue is the best way to attach a patch, because when you use glue, the fabric won’t fray and the repair won’t leak. The best glue for patching is one which will adhere to the fabric reliably under all the conditions (heat, cold, moisture, packing, etc.). Latex cement is often touted for tent repairs, but avoid it; it doesn’t adhere very well in extreme conditions. Contact cement performs well, but can be a little stiff. The glue recommended by tent rental companies is called Barge Rubber Cement, made by the Quabaug Corporation. It can be purchased at Ace Hardware and most hardware stores. Barge Rubber Cement stays flexible in just about any conditions you tent is likely to encounter, and over long periods of time.
Paint the glue on the back of the patch, and on the area surrounding the damage. Give the glue solvents a few seconds to flash off, and then press the patch onto the fabric. Be certain the edges of the patch are well glued. To be certain that the patch is well glued, support the fabric from underneath and hammer the patch with a rubber mallet or roll firmly with a rolling pin or veneer roller. For best results, patch the damage from both sides of the fabric.
Allow the glue time to cure before packing the tent for storage. While you are making the repair, place some of your repair supplies in a plastic bag and pack them with your tent; you never know how far from home you will be the next time to need to patch a tear.
Color is a very broad topic. Entire books have been written on color and it would be quite difficult to cover every aspect of it within the confines of this article. My hopes with this introduction to color theory is to peek your interest and hopefully cause you to study this topic further on your own. Understanding color theory is perhaps one of the most important aspects of becoming a good painter. When you understand the elements of color and how colors interact with one another, you have unlocked one of the biggest puzzles of painting.
WHERE DOES COLOR COME FROM?
Our beautiful world of color is only possible because of the solar spectrum. You can certainly do your best to mimic natural sunlight with today's technology and they have done a pretty fine job of that with full spectrum lighting. But even full spectrum lighting is not as true as sunlight. One only needs to spend a day painting outdoors to see how your color pops out at you under natural sunlight when compared to indoor lighting.
So what exactly makes a rose appear "red" or grass appear "green". In the green grass, you are only seeing green because the grass has pigments in it that absorb all colors of the solar spectrum except green. So green is the color that is reflected back to your eyes. The same holds true for the red rose, only the rose absorbs all colors of the spectrum besides red.
THE COLOR WHEEL
Sir Issac Newton laid the foundation for today's color wheel with his experiences that began in 1666. Since then, many variations have been developed. A color wheel is essentially a diagram that represents the colors of the visible solar spectrum. Your basic color wheel consists of six colors: red, orange, yellow, green, blue and violet.
Another popular color wheel called the Munsell color wheel, is slightly more involved. Instead of 6 basic colors, the Munsell wheel consists of ten colors: red, yellow-red, yellow, yellow-green, green, blue-green, blue-blue-violet, red-violet and violet.
The primary colors are red, yellow and blue. These colors are your base colors from which all other colors come from.
When you mix two primary colors together, you get a secondary color. The secondary colors are orange, green and violet. Orange is made by mixing red with yellow. Green is made by mixing blue and yellow. Violet is made my mixing blue with red.
Tertiary colors are made by mixing one primary color with one secondary color. For instance, mixing the primary color blue with the secondary color green, will give you a tertiary color called blue-green.
These are colors that are opposite from one another on the color wheel. Red and green, blue and orange, yellow and violet, are examples of complimentary colors. Complimentary colors are colors of extreme contrast. When used together in a painting, they can produce brilliant vibrant images.
Analogous colors are colors that are close to one another on the color wheel. They more or less will produce harmonious effects with very little contrast. For instance, a violet, red-violet, and blue-violet are examples of analogous colors.
Hue: Without getting too technical, and put things into laymen's terms, hue is just another word for color. For instance, grass and leaves are two variations of a green hue.
Value: Value reflects to how light or dark a color is. Colors like pink or aqua are identified as colors of high value. Colors like maroon and navy are identified as colors of low value. If you produce a painting with predominately higher values, the painting is referred to as "high key" painting. On the contrast, paintings produced with predominately lower values, are referred to as "low key".
Intensity: Intensity refers to a colors brightness or saturation. Intensity referes to how pure a color is. For instance, if you were to use cadmium red straight from the tube, it would have a high intensity. If you were to mix it with another color however, its intensity would be diminished.
TEMPERATURE OF COLOR
Colors have temperature, referred to as warm or cool. In painting, reds, yellows and oranges are referred to as warm colors and blues, violets and greens are referred to as cool colors. One of the largest lessons you will ever learn about color temperature though, is that the appearance of color can change drastically depending on its surroundings. For instance, a certain yellow would appear much hotter if it were surrounded by a violet then say an orange. Another important lesson in color temperature: Warm colors will advance in a painting and cool colors recede.
It was thrown in the streets, the highways and byways. Yes, the silver, the gold, the diamonds, the dollars, the pound notes and other currencies. No! No! Too late! Too late! We cannot use it now! Pestilence, disasters, disease, plagues, heat, cold, floods fire, and earthquake are all around us. Angels, horses, chariots and a king are all visible in the sky. The noisy trumpets are sounding loudly, the sky is rolled back and the heaven is on fire, what use is money to us now?
Money given but Rejected
Employers, husbands and wives, fathers and mothers, sons and daughters, boyfriends and girlfriends, emptied their bank accounts for those in need but had problems giving the money away. Employers pleaded, ‘Here is the money that we owe you guys and sorry about the delay. I believe we owe you lots of money. Here is what we owe take it and buy what you need.’
‘Thank you, boss, but our bills are all paid for, our fridges and freezers are filled with food, and our homes are warm and we are not cold and hungry any more!’
‘Wife’, says the husband, ‘take this money and buy enough food in the house to feed yourself and the children.’
‘Thank you, husband, but we are not hungry anymore; we are full and have all that’s needed!’
‘ I’m terribly sorry for not being there for you and the children when you needed me. When you asked me for financial help I turned away from you, although, I knew the situation. Also, my friends, relations and work meant more to me than you and the kids, even knowing that we were a married couple and had a family; I still did not do my duty. Instead, I was a husband and father to others, even to my work place. When I took my friends out I paid for their meals, drinks, and helped pay for their holidays. Also, I left you at home and went on holidays with friends, relations and with my work place, and left all to suffer. Therefore, I have failed as a husband and father.
My son my daughter here is some money, buy yourselves the things that you’ve always needed for some time now!’
‘Thanks mum and dad but I don’t need these things anymore. I have enough now and plenty to spare and I shall not be in need anymore. Goodbye mum, goodbye dad, sorry to know that I shall never see you again.’
‘Dear mummy and daddy, I’m sorry for not helping you out when you needed me, but I’m here now and ready to help you. Here is some money to pay your rent/mortgage and to pay your heating bills.’
‘Thank you my son and daughter, but our rent/mortgage and heating bills have all been paid for us and never again shall we ask or need your help. Your unkindness toward us has separated us eternally and we will not see each other again. Farewell my son, farewell my daughter!’
‘My girlfriend, here is some money to help you buy some shopping and help with your rent while you are studying.’
‘Thank you my love but I’m not in need anymore. A kind person saw my desperation and came to rescue me and now your help is no longer required, goodbye, we shall not meet again!’
‘My loving boyfriend I’ve bought you a present and it’s something you’ve always wanted.’
‘It’s okay now my darling, I don’t need the heater anymore. My room is warm and I’m now resting in the glory and warmth of my Lord. Farewell! Farewell! I shall not see your face again.’
Final Plea to Take what was Robbed
The rich men and women pleaded with those whom they robbed and cheated and did not help to take the money that was offered them. But the money was thrown into the streets because it was useless and had no value. It could not buy food, medicine, clothing or any of the necessities of life. Everything in the world was now free, but no one was interested in this freedom of wealth.’
How Some got their Wealth
The poor were robbed, orphans forsaken, widows and widowers neglected, the sick forsaken, the naked given no clothing, and the hungry went without food. For centuries the poor have been forsaken and robbed by those who were so much wealthier than they. However, there is no harm in being wealthy but the problem occurs in how this wealth was gained, worshipped and distributed. When money is not being put to good use but hoarded for self gratification, sin lurks at the door and evil takes control. Money is not an evil thing in itself, but the love of it makes it evil. And because of the love of it, many lives will be lost eternally.
A Man Died that you might Live!
Jesus left his home in heaven and came to this evil world to save humanity from total ruin. As a result of dying on the cross we became His priceless gem and given the opportunity of having eternal life. When He was on earth He did not only heal the sick but cared for those in need, although, He was Himself poor. Therefore, Jesus is our example in caring and loving each another.
The things of this world are only but for a short time, so don’t set your hearts on the temporal things because they are only for a moment. Don’t allow your worldly goods or the pleasures of this world rob you of eternal life. Just remember it’s not wrong to have riches but it’s the love of it that makes it evil. Do your best in doing what is right, then you shall hear those wonderful words spoken by Jesus “Well done thou good and faithful servant, enter thou into the joy of thy Lord. I was hungry and you gave me food, naked and you clothed me, sick and in prison and you visited me”!
May the Lord bless and keep you, may the Lord cause his face to shine upon you and be gracious unto you, may the Lord lift up the light of His countenance upon you and be gracious unto you this day now and for evermore, AMEN.
Do you want more happiness in your life? Are you tired of compromising your happiness for that of others? Have you ever stopped to think about why you have in certain ways? Do you ever wonder why celebrities and people in the lime light seem to crave all that attention?
Well, one theory is that we have in order to gain approval from others. This may seem far fetched but thinking about it for a minute. Everything we do in life can boil down to 2 fundamental needs: the need to be loved and the need to be helped. As such, our actions tend to be determined by our ability to please others. This stems from the fact that our mind operates in a primitive survival mode looking to protect us at all costs. This survival mentality was originally formed during our early childhood where, as dependent helpless babies, we learned that it was necessary to please our parents (or caregivers) in order to get what we wanted if it was food or milk, and so forth. If we did not gain this approval, we feared the worst – that we would perish. Fortunately, we are no longer dependent children need others approval in order to survive. However, our conditioning has ingrained in us this need to please others even though it no longer makes sense to do so.
As such, one of our biggest obstacles to happiness in life is our need for approval from others or our need to prove ourselves, our fear of disapproval, and our fear of rejection. It is solely based on survival! Now, the need for survival is gone but the habit remains.
It is important to realize that when we try to please others we are always at the mercy of someone else's response, and then we have no control over the output. When we act in accord with other people's approval, we are saying that their item is more important than ours. We are saying that they are more important than us! According to Abraham Maslow, the world renounced psychologist, "The highest state of man is self-actualization. And the essence of self-actualization is freedom from the good opinion of others." Thus, in order to be truly happy we must dissociate from the bad and good opinion of others. We must learn to approve of ourselves and realize that each and everyone of us is a unique and special person capable of wonderful things. It is critical to understand that we all live in our own little "bubble". We are unique in the meanings that we attach to the information and events in our lives. Simply stated, two people experiencing the same event or information will give different meanings to each based on their own personal experience, upbringing, programming, and paradigms. For instance, the word "battle" may elicit a different mental image or meaning to you then it would to me. As such, how can we seek others approval when they are most likely operating in a different paradigm than we are? As Stuart Wilde once said "I am what I am and that's my evolution, what others perceive of me is part of their evolution."
We must also consider that when someone judges somebody or something else, it says little about the target of their judgment and volumes about them self.
In conclusion, to achieve true happiness in your life you must stop worrying about what others think of you. Remember, their comments are more a reflection of them than you. When you take something personally, you are showing that you agree with their opinion and showing that you do not understand their perspective. You also position yourself as prey to their predatory remarks. Just because someone puts poison on your plate does not mean that you have to eat it because as Eleanor Roosevelt once said "What others think of me is none of my business!"
So, my challenge to you over the next week is to acknowledge, yet dissociate yourself, from the comments of others, good and bad. Remember, every coin has two sides. Meaning that if you accept someone's positive praise you will obviously feel good, but what happens the next time when that person does not give you any praise for the same action? You will most likely feel a void. As such, attempt to dissociate yourself from others remarks and simply be happy with who you are and what you have done. In time, happiness will be felt when you choose, not others!
If you have the right kind of container or carrier for your food then you can carry the delicacies such as sandwiches anywhere you desire in a fresh condition. You can get different types such as the hinged lid containers, the plastic ones and so on. Even restaurant owners need such kind of sandwich containers so that customers who order the food can easily get them packed. The quality of the material is very important.
Plastic sandwich containers are really very suitable in the food industry, as they help to preserve the freshness and some of them have the snap-tight fit feature which decreases moisture seeping in. It is also very affordable but one must make sure that the material is safe and also bio-degradable. It is very important to choose the right dealer.
Many online dealers are very dependable and they also give good discounts apart from a wide assortment of containers made of excellent quality. The internet can be really useful for finding such dealers.
There are many reusable sandwich containers which are also dishwasher safe and are also stackable. Some of them even offer a nice little tray into which the crumbs fall so that you can easily eat in the car. Later, you can use these to store dry cereal, cookies and other food items.
If you are in the food service industry, then it would be very useful to avail of the disposable sandwich containers. These containers are available in various shapes to suit baguette, tortilla and bagels too or even the regular sandwich wedges. The online shops give you all details of the kind of sandwiches it can hold along with the specifications of height, width and the depth.
Different types such as the regular hinged lid ones, the deep fill hinged ones and even triple hinged lid containers are supplied. They are also very stylish and enhance the product quality perception. The food too can be kept fresh for a longer time. The packaging is designed ergonomically and hence the customer can eat the sandwiches even on the go.
The packing in many cases is of the flat type so that the storage costs might be less. You can also avail of custom printing in case of printing the brand name and so on. Some of them even come with anti-mist window for clear view of the sandwich. If you are interested, you can also buy the hundred percent compostable options.
All details regarding the height, depth and width of the sandwich containers are given including the number of units in a case. So now is the perfect time for you to avail of these packaging solutions as unbeatable wholesale prices can also be easily availed from online vendors.
A day doesn’t go by without someone I run into tells me how they are trying to lose weight and get into better shape. The amazing thing about it is; for every person that has shared this goal with me seems to have a different idea on exactly how to go about losing weight and getting into better shape. Some of them are using Jenny Craig, Weight Watchers or the South Beach diet. Most of them unfortunately are missing some key components from their weight loss program that would otherwise help them to achieve their goals and realize lasting results. Here I explain some of those essential components:
– Stay Hydrated:
– Vitamins & Minerals:
– Protein & Carbohydrates:
– Weight Training:
– Aerobic Exercise:
Stay Hydrated: Water is among the top most important bodily needs to live and survive. Many folks are walking around in a constant state of dehydration and don’t realize it. Yes, your body needs water to survive, but equally as important it needs the water to perform many important functions. As an example; muscles are 90% water and dehydration can diminish their ability to function as designed. It is important that you drink plenty of water each day; about 8 full glasses.
Vitamins & Minerals: The food we are consuming these days, unfortunately, much of it doesn’t have the vitamins and minerals necessary for the body to function at peak performance. Your body will need supplements if you are to maintain good health. Vitamins C, D & E will be necessary along with niacin and iron to help the body to perform important metabolic functions.
Protein & Carbohydrates: A balance of meats, vegetables, nuts and grains are crucial to any long term weight loss program. The body needs amino-acids to build new cells and muscles as well as the glucose carbohydrates provide for the production of energy. An imbalance of protein and carbohydrates is not a long term weight loss strategy that anyone can maintain. Eventually the body will breakdown from the depletion of one or the other.
Stretching: Your muscles store a lot of kinetic energy and stretching is one of the most efficient methods for releasing this energy. Stretching provides many other benefits such as more flexible tendons and muscle fibers. The benefits of stretching regularly can enhance performance and help you avoid injury. Daily stretching is a key component to any successful exercise routine or weight loss program.
Weight Training: Many people in the past have avoided weight training because they thought they would develop gigantic muscles. But the fact is weight training accelerates the metabolism faster then any other kind of exercise. Working the muscles progressively and consistently will burn a lot of calories in a short period of time. Also stronger muscles are healthier muscles and will reward you with a better looking physique. Start up slow and build up the intensity as you progress.
Aerobic Exercise: Participating in an exercise program that is aerobic will help you burn fat your body has already stored away. Just 20 minutes a day, 3 days a week and you can lose 2 to 3 pounds of excess body fat. Both the regularity and duration of your aerobic workouts are important if you want to see consistent weight loss results. Once you begin an aerobic exercise program then stick with it.
Rest: This is one of the most neglected and overlooked aspect of a weight loss program. Rest is the time for the body to repair, replace and rejuvenate the bones, muscles and tissues. At least 8 hours of uninterrupted sleep per night is mandatory for each individual. You will have more energy and enthusiasm if you make getting sufficient amounts of rest just as important as the any other component of your weight loss program.
A more broad perspective regarding your weight and your daily habits can help you to achieve more satisfying and consistent results. Start off both slowly and gradually when it comes to making changes. The body reacts to small changes much better then abrupt ones and small changes are easier to live up to as well. Embracing the 7 components listed above and giving them their rightful place in your weight loss program will help you achieve the results you desire.