How to Get an Explosively Attractive Body Fast – 3 Stunning Secrets Finally Revealed

A lot of people out there think that they know it all about body building and try to build muscle without much information on the subject. They tend to have a poor workout routine with a poor diet pattern which means poor or no results at all in the long term. You see with body building you need to have a combination of everything which includes proper exercise, diet and rest. Most people do not understand the significance and value of these therefore they never get the kind of results they desire. Read on to discover some of the most mind blowing ways using which you can get the body of your dreams…

Consistency is the foundation of a great body- In order to really get a great body you need to be consistent on your routine and diet patterns. You see the moment you stop working out or go back on the lazy junk diet your body would go back to what it used to be. Therefore learn to be consistent with your efforts and do it on a regular basis.

Keep changing your routines- Often when we stick to the same routine or pattern for too long due to which our body starts to resist change. Therefore it’s extremely necessary to keep changing your workout patterns and routines as that would surprise your muscles and would help you get better results with time.

Become friends with people who already have great physiques- The best possible way to achieve something in life is to follow the people who have already achieved it. Therefore in order to get a great body follow the one’s who already have it and do what they did in the same order. You see by doing that you are doing stuff which is proven to work very well and would help you achieve the same type of results.

Introducing Your Immune System

As your body’s official Defense Department, the immune system protects against all enemies. Toxins in the air. Viruses and bacteria that get into the body. Everything.

And immune system headquarters is smack-dab in the middle of the most interactive, butt-into-everybody-else’s-business system known to man, the endocrine system.

Neither, I might add, is a system in the sense of being separate from other systems. In our bodies, everything affects everything else, and we have systems within systems within other systems, all acting and interacting at the same time.

The only way to get a handle on all this complexity and interaction, though, is to discuss each piece of the puzzle separately. But keep all that connectedness in mind as we go.

The endocrine system controls health. Once thought to be a small group of glands off in a corner somewhere, it’s now recognized as the ruler of our inner universe.

Here are the endocrine players and their assigned roles:

• The hypothalamus is part of the brain, though unfortunately not protected by the blood-brain barrier, that controls and coordinates the endocrine system and the nervous system.

• The pituitary leads the endocrine band, telling each part when to act and when to be at ease. It resides just below the hypothalamus, behind the bridge of our nose.

• The pineal lives in a custom-fit cave deep in the brain and maintains our body’s interior clock, which tracks both hours and seasons.

• The thyroid, found in our neck by the Adam’s Apple, controls metabolism. What with the environment, our diets and such, it goes south fairly readily, leading to more than 300 diseases you don’t want to be led to.

• The four parathyroid glands are sort of behind the thyroid, but rather than deal with metabolism as their name might imply, they work at keeping our calcium in balance.

• The thymus, behind our upper breast bone, is headquarters for the far-flung immune system, organizing and deploying the troops all day and all night.

• The two adrenals, one atop each kidney like a little beret, control energy and fight-or-flight responses. Big-time buddies of the thyroid, the adrenals also get into lots of trouble.

• The pancreas, front and center near the bottom of our rib cage, balances blood sugar levels.

• Leptin, grehlin and their hormone gang, have no home to call their own, but live in our body fat. They control appetite and work particularly closely with the pancreas.

• The testes and ovaries control our reproductive function, producing testosterone and progesterone, which are well-behaved, and estrogen, which isn’t. In fact, when estrogen gets on a tear, it creates chaos throughout the body.

• Our bones were added to the list of endocrine glands a few years back. They work with the thyroid in creating new bone cells.

Want an example of the interaction I mentioned? The pineal gland manufactures melatonin to handle it’s body-clock functions, but also to send along a supply to the thymus, leader of the immune system, so it can do its thing. The thymus, in turn, sends some melatonin to the adrenals.

If we let fluoride in our lives, though, the pineal can turn to stone, unable to produce any melatonin. Then the thymus and the adrenals don’t get what they need, and their functions falter. At some point, autoimmune diseases can show up.

And we may be adding to all the endocrine kerfuffle. For instance, if you devote yourself to the diet recommended by dietitians and doctors-no saturated fat, no salt, plenty of grains, etc-your endocrine system, including your immune system, is going down.

Signs of a weakened immune system:

• You get sick all the time. Colds drag on forever, the flu moves in for the season, etc. A healthy immune system can defend against colds and flu.

• Allergies are the body’s way of holding up a sign that says, “There’s trouble in thymus paradise.”

• Depression means your endocrine system, including the thymus, is out of whack.

• Heavy-duty sweating for no particular reason can mean thymus trouble.

• Inflammatory diseases

• Frequently swollen lymph glands.

• Muscle testing that reveals a weak infraspinatus, one of the rotator cuff muscles, is a sign of a weakened thymus.

• At the end of the out-of-whack road lies cancer. You’ll want to get the parade stopped before you get that far.

What not to do:

• Some doctors insist autoimmune diseases come from a thymus that’s “too strong.” Well, no. Autoimmune disease means the thymus is in trouble, not too buff.

But they’ll suggest ways to slow the thymus down, and may even suggest removing your thymus. Those are really bad ideas, and while they can sound like a quick fix, you end up in worse shape than you were.

Things you need to do:

• Take responsibility for your health; don’t outsource it to doctors or various poobahs to fix. Work with them, but don’t give them total control. You’re the one with the most “skin in the game.”

• Discover the toxins in your life and get rid of them. Most of them probably won’t be the ones you know about, so some “unlearning” will have to take place.

• Get a good diet going. Again, it won’t be anything like what you read. Here are some facts: Caffeinated coffee is a health drink. Good saturated fat blesses your socks off-as it lowers your cholesterol and helps you lose weight. Salt is necessary for life, and there’s no research anywhere that suggests limiting it; just use sea salt instead of the processed-t0-death, aluminum-fortified stuff from the grocery store. And so on.

As it happens, everything in this article is what I study and write about. A drunk driver hit my parents’ car a month before my first birthday. The crash badly damaged my pituitary-and probably my hypothalamus. Doctors didn’t help, and I finally realized it was up to me.

It took me thirty-or-so years, in part because the research I needed was kept hidden from civilian eyes, but I made it.

They told me I wouldn’t live, but I did.

They told me I couldn’t have children, but I did.

They told me to accept passivity, but my energy returned.

And I even got my hair back.

Along the way, I fell in love with research. And I found that helping others not only pleased me, but also gave meaning to my years of struggle.

I hope you’ll let me help you. There’s much to learn and much to gain.

God is good,

Bette Dowdell

What Is a Tax Increment Reinvestment Zone ("TIRZ")?

Chapter 311 of the Texas Tax Code allows municipalities or countries to form a Tax Increment Reinvestment Zone (“TIRZ”). The municipality proposing the TIRZ must notify each taxing unit that levies real property taxes in the proposed TIRZ and determine that tax increment that each taxing unit will contribute to the tax increment fund.

Money deposited in the tax increment fund may be disbursed only to satisfy claims to holders of tax increment bonds or notes issued for the zone, to pay project costs for the zone or payments pursuant to an agreement made by the board. Project costs include, but are not limited to, the following costs associated with public works or public improvements including:

  • Capital costs, including acquisition, construction, reconstruction, installation, demolition, clearing and grading;
  • Financing costs, including interest before and during construction and for one year after completion of construction, whether or not capitalized.
  • Real property assembly costs;
  • Professional services costs, including architectural, planning, engineering, and legal advice services.
  • Administrative costs for employees of the municipality or county in connection with the implementation of a project plan;
  • Organizational costs, including the costs of conducting environment impact studies or other studies, the cost of publicizing the creation of the zone, and the cost of implementing the project plan for the zone;
  • Costs of operating the TIRZ and project facilities; public facilities, or pay debt service on bonds.

In addition to property tax contributions into the tax increment fund, a municipality collecting municipal sales and use taxes may contribute all or a portion of the sales tax increments to the tax increment fund or enter into a tax abatement agreement with an owner of the property within the TIRZ.

Criteria for Establishing a Reinvestment Zone

To be designated a reinvestment zone, an area must:

  • Substantially arrest or impair the sound growth of the municipality or county creating the zone, retard the provision of housing accommodations, or constitute an economic or social liability and be a menace to the public health, safety, morals, or welfare in its present condition and use because of the presence of:
    • Slum, deteriorated or deteriorating structures;
    • Defective or inadequate sidewalk or street layout;
    • Faulty lot layout in relation to size, adequacy, accessibility, or usefulness;
    • Unsanitary or unsafe conditions;
    • Tax or special assessment delinquency exceeding the fair value of the land;
    • Defective or unusual conditions of title;
    • Structures other than single family residential structures, where less than 10 percent of the square footage has been used for commercial, industrial, or residential purposes during the preceding 12 years, if the municipality has a population of 100,000 or more;
    • Conditions that endanger life or property by fire or other cause;
  • Be predominately open and, because of obsolete platting, deterioration of structures site improvements, or other factor, substantially impair or arrest the sound growth of the municipality or county;
  • Be in a federally assisted new community located in the municipality or county or in an area immediately adjacent to a federally assisted new community;
  • Be in an area described in a petition requesting that the area be designated as a reinvestment zone, if the petition is submitted to the government body of the municipality or county by the owners of the property constituting at least 50 percent of the appraised value of the property.

Public Improvements Eligible for TIRZ Financing

  • Educational facilities if the reinvestment zone was created on or before September 1, 1999
  • Flood and drainage facilities
  • Parking facilities
  • Parks
  • Pedestrian malls and walkways
  • Sewer
  • Street lights
  • Streets
  • Utilities
  • Water

The Importance of Gold in Chinese Culture

All of us are well aware of the fact, that different parts of the world possess different kinds of cultures and each one is different from the other. Gold is a metal that has great significance in several cultures of the world. The Chinese are one of the oldest civilisations in the world. This is something that makes the Chinese culture relatively more complex than the rest of the cultures.

Considering that the Chinese civilization is very old, it has seen many rulers and forms of governments. Since ancient times, gold is associated with good luck and is considered to be the colour of emperors. As it was considered a lucky sign, the emperors used to wear gold coloured clothes and also used to wear accessories that had gold on them or were golden coloured.

The significance of gold makes the golden colour a very important part of the Chinese culture. Gold as well as the golden colour has always been considered to be a symbol of lavishness in the Chinese culture. This has an association with the emperors using gold and golden colour.

People with a high status tend to use more gold; and gold items are considered to be a great gift. In the Chinese culture, the golden colour as well as gold are considered to be an earthly element and are a representation of wealth in the Chinese Four Pillars of Destiny.

The fact that Chinese culture is a complex one also reveals that the golden colour has a sort of dual meaning and it is the mourning colour used by the Chinese Buddhists. Besides this fact, the fact still remains that gold is an important part of all the important festivals of the Chinese culture.

The Spring Festival that takes place in China at the beginning of the Chinese New Year is one of the times when the demand of gold in China is very high and gold as well as jewellery sales go up significantly. This is the time when people buy gold for themselves, and also for their loved ones as gifts. The festival is an important part of the Chinese culture and triggers the sales of gold in China every year.

The dragons are an important mythological symbol that is prevalent in the Chinese culture. Gold is also used in the making of these dragons. Gold colour is used in abundance and there are also other small pieces used on these dragons for decoration purposes. Embroidery is also done using special kind of thread that is gold plated for making these dragons as wall hangings.

The cultural significance of gold is evident from the fact that gold has been a very important part of the Chinese currency since very old times. It is also a very important part of the Chinese art. A company was established in China in 1987, which makes commemorative coins that were made of gold. These coins are made in different designs on different occasions with a depiction of a particular event on the coin. This is a very important part of the Chinese art and culture.

Basic Printer Usage Guidelines

Printer and Printers are essential computer peripherals. The models available today are easy to install and use. If you have a printing unit at home or in your office, just follow these simple printer usage guidelines and optimize the performance of your printers.

  • Always remember, a black and white print should be taken out using a black printer cartridge. Colored cartridges also give excellent print but they result in faster depletion of the cartridge ink.
  • If not printing a whole document, always select the portion that needs to be printed. This can be done by copying the content that needs to be printed to a separate word document, which can then be printed. In case you need to print a few consecutive pages from a huge document, mention the page range in the Print dialog box before giving the print command.
  • The printer paper used for printing should always be in good condition. Using folded or damp paper may result in jams. Also make sure that the printer is set to the right mode according to the type of paper being used. This brings a lot of difference in the print quality.
  • If for some reason the print job given to the unit is not completed, it remains there in the queue. This document will start printing as soon as the unit is turned on again. However, if there are a lot of print commands pending in your printing unit, it may cause the unit to jam. To solve the problem, click on Start – Printer and Faxes – now double click the printer icon shown to open the print queue. This will display all documents waiting for print. Simply right-click on the document that needs to be canceled and cancel the print command.
  • There are times when the printer switches itself to off-line. To bring the printer back to use, go to Start and click on Printers & Faxes. The printer will now be at display. For example, if you are using Epson Printer and Printers, the printer icon on the page will mention the printer name. Now right-click on this Epson Printer and Printers icon and from the menu that appears, select ‘Set as Default’. Close all windows and continue printing.
  • Apocalypse Man Got it Wrong

    First off Apocalypse Man isn’t a bad show and is very entertaining, it should also be noted that even though a good amount of the information is in my opinion not accurate it is successful in getting people thinking about survival in a post apocalypse world. But should this program be used as a stand alone guide to give you valuable information, absolutely not. Here’s why.

    At the beginning of the show the programs host former marine Rudy Reyes tells you that you should remain mobile, moving quickly when travelling open ground and to always be alert of your surroundings. As a former soldier myself I totally agree with this statement, where things go wrong is when he has to cross a river. Instead of looking for a boat or materials to make a makeshift raft, or better yet keep moving to look for an easier point to cross, our hero decides that the best option is to use a home made rappelling hook consisting of a small crowbar and climbing rope. Let me be absolutely clear this method can work if you can hook the crowbar on the bridge, but getting it the first time is like winning the lottery. I’ve tried this using a similar crowbar and rope, the result was that it took over an hour, the one time it connected it was not a secure hold. That time could have been used to look for and find a boat to cross instead.

    My next complaint is the manner in which he tells you how to search homes using speed and aggression to bust your way in. he forgot to mention that it’s speed and stealth that are your friends in the post apocalypse. Sound travels farther when there is no background noise to muffle it, which means that anyone in the area will be able to hear you kick in that door. The other thing to remember is that you don’t know if anyone is still living there and if they set up any traps for would be looters such as yourself. Kicking open a door might be met with a shotgun blast to the face.

    After this he decides to travel to the local hospital, why frankly I’m not sure other then to charge a car battery which he doesn’t have until a little later on. He talks about the large diesel generator the hospital uses as a backup power source. While this is true he doesn’t mention that if the generator runs try it’s a major pain to restart it due to it seizing up, not to mention it takes a lot of fuel to get the generator going for the 8 hours or more he claims to need it for, much more then the tiny gas can of diesel he manages to find. The amount he took would power a generator of that size 10 minutes at the most, in essence it’s a colossal waste of time and energy.

    Now let’s talk about cars. In the hospital parking lot he decides to steal a car, not a new one an older beat up looking truck. Now this in itself is a good idea given that an older car has a less complicated electronic system, what he fails to mention is that even older cars have what’s called a steering wheel lock. This lock locks the steering column keeping the wheels from turning this is designed both as a safety device and an anti-theft device. Simply hotwiring the car will get the engine running but you have to remove the ignition to turn the steering wheel otherwise your just going in a straight line.

    Another mistake made at the beginning of the show involves travelling in the sewer systems to avoid detection from other hostile survivors. While this can be a good idea, you have to remember that those sewer systems may not be cleaned out; depending on rain fall they could actually be blocked. There’s also the health factor to consider, in the post apocalypse you’re not going to have any form of health care system. If you get an infection from human or animal waste in a sewer and you have no anti-biotic’s to kill the bacteria, chances are good you could die or loose a limb from gangrene.

    While the show makes many mistakes it’s still worth watching in my opinion. As I mentioned in the opening paragraph it is an entertaining show, and it does succeeded at getting you thinking about the subject. But don’t use the show by itself as your sole guide to prepare for the apocalypse. Other shows such as After Armageddon or The Colony have many useful ideas for post apocalypse survival. If you’re looking for more information or tips on post apocalypse survival check out my website The Razors Edge a post apocalypse survival guide.

    What is the Difference Between a Band Saw and a Scroll Saw?

    The structural differences between a scroll saw and a band saw are not so difficult to detect as the differences between their uses. Most of us know that both saws are used for detailed curved cutting, but what their real differences are, to many of us, is more mystery than fact. Beginning on the surface of each saw, we can zero in on the features that make each saw unique and a champion of its own niche.

    The band saw is bigger than its scroll sawing counterpart, and although we know they both specialize in curved cuts, their blade designs are much different. A band saw blade, as the name implies, is a large band or continuous loop, a thin oblong blade that fits and rotates around two wheels that spin in the same direction. Similar to a pulley system or the belt systems that exist in your other power tools, the blade rotates or spins in that continuous loop. This design results in superior cutting uniformity which renders the band saw equally effective when cutting both wood, metal, and a variety of other industrial materials as well. On another hand, the scroll saw works more similarly to a seriously juiced up jigsaw; its blade is short and straight (like a jig saw or coping saw blade) and cuts with an accelerated up and down reciprocating action. The scroll saw is effective in the same variety of materials as the band saw, only it cuts with less intensity.

    The band saw is perhaps most commonly used for cutting curves and shapes into workpieces. This fine detail work, though, because of the band saw’s blade design, can only be performed on the outside edges of a workpiece. This minor limitation, however, does not dissuade many woodworkers as the band saw is a quite universal cutting tool. A band saw can produce surprisingly straight cuts and is used in many woodshops as a resawing machine. Resawing is a technique used to create smaller sections of timber from larger sections of timber by entirely cutting or sectioning a piece of wood or log along its grain. This technique is universally useful, allows you to create new pieces of workable material, and is perhaps where the band saw performs most brilliantly.

    Although detailed cuts are among the band saw’s strong suits, the scroll makes these detailed curved cuts with surpassing precision. Unlike the band saw, though, a scroll saw has the ability to cut intricate shapes on the inside of a workpiece. In other words, a band saw can cut shapes and a scroll can cut shapes and then cut more shapes inside those shapes. The band saw is strictly a perimeter cutter whereas, by pre-drilling a small hole into a workpiece and fitting the scroll saw blade into said pre-drilled hole, the scroll saw can perform detailed interior cuts as well. This is especially helpful to our most crafty and creative woodworkers.

    For all intensive purposes, and with every respect to the band saw, the scroll saw is vastly more effective at detailed craft work. The machine is acutely accurate and allows for huge amounts of creativity in a relatively small package. Not only is the scroll saw’s agility during intricate curves and patterns virtually unparalleled, but the tool can also create smooth dovetail joints rendering this machine a true paradise for small scale, intricate craft projects. Similarly, the band saw most certainly takes the cake in universal effectiveness and can cut a straight line with greater ease and accuracy than a scroll saw any day of the week.

    In the end, although the scroll saw and the band saw can be used to perform many of the same applications, their subtle differences may make all the difference. A band saw is a champion of curved cutting, but its truest calling comes in the form of resawing and stacked cutting. The scroll saw, on another hand, is, although less universally useful than the band saw, an ethereally good detail worker and can perform detailed cuts inside the perimeter of a workpiece. Each have their own specialized actions and each is an equally valid, equally awesome cutting machine.

    What to Do About Hidden Cameras at Your Tanning Salon

    Many clients of salons enjoy using the services of their tanning beds. Many upscale tanning salons are available with reasonable prices, and the simplicity and comfort of these places is very popular. It is often impossible (given the weather) or cumbersome (dealing with tanning lamps or instant tans) to get tan outside or at home, so more commonly a salon is used for those that want to keep their tan year round.

    Some question has arisen from stories in the news about the safety and privacy of these tanning salons. There have been cases reported where someone has installed a camera in either the tanning bed or the changing area. A client’s naked pictures could be used for various purposes, including particularly posting online. The police have even raided some tanning salons that were engaging in this sleazy operation. In many cases they have found wireless cameras hidden in many locations in the tanning rooms.

    Certainly, every tanning salon is not doing this, or even many of them. But it is a good idea that you are not one of the unlucky ones that visits a salon that is breaking the law and violating your privacy. There are ways that you can protect yourself from it ever happening to you. Look into the reputation of a salon and see if there have been any complaints or allegations against the business.

    In addition, you can look for the hidden cameras yourself. While you are in the room for changing, first look to see if there are any cameras visible peeking behind vents or gaps in the ceiling. Of course, some cameras are as small as a pin, so it isn’t possible to detect all of them that way. That’s when the hidden camera detector comes in.

    Using a camera detector couldn’t be easier. Camera detectors are small in size and can be carried in your purse or pocket. They work by detecting the RF signal that cameras emit. When they find something they beep and flash lights in proximity. So you should definitely wave them all around the room and tanning bed. If you find anything, leave immediately, and contact the authorities if you wish.

    So it is nice to know that you can choose a tanning salon without worry that you will be taken advantage of in that way. The sleazy spa owners will never predict that you were smarter than his cameras!

    Save Big Bucks by Maintaining Your Forced Air Furnace

    Just like any other appliance, your forced air furnace requires regular maintenance to keep it running efficiently and problem-free. Taking steps as simple as replacing a dirty filter can save you thousands of dollars in repairs down the road.

    With the cold weather approaching, spend a few minutes going through this check list for seasonal maintenance of your forced air furnace.

    1. Set your thermostat at a comfortable level during your family’s wake hours and leave it there rather than adjusting it up and down.

    2. Invest in a programmable thermostat to automatically lower the temperature when everyone is asleep or away from home. If you have a heat pump in conjunction with your furnace, it is not advisable to continually adjust the temperature, but leave it at one constant setting.

    3. During active use, check your filter monthly. Permanent filters need to be cleaned, and disposable filters replaced. It is advisable to set up a regular service schedule with a local professional to check your furnace at the beginning of the season and to explain how you can access your filter for regular inspection. They will give your furnace a seasonal cleaning, examine all the working parts, and make any necessary repairs.

    4. Check all your heat supply registers to ensure they are open and unobstructed by furniture or other objects.

    If you’re a handy kind of person, you may want to venture further and perform some of this basic maintenance yourself:


    2. There should be a door or panel to the blower unit – some models label it “Filter”. Lift it off its hooks or unscrew it.

    3. Slide out the filter and decide whether it needs to be cleaned. For disposable filters, take note of the model and size. Permanent filters should have instructions for cleaning. Remember, a clean filter can mean the difference between dollars spent on wasted fuel costs and possible repairs to your unit.

    4. When replacing the filter, ensure it slides back evenly on the track and the arrow is facing the correct direction for proper airflow.

    5. While the furnace door is open, take this time to vacuum the area and wiping off the fan blades.

    6. Inspect the motor and pulleys for worn belts and replace any if necessary.

    A well-maintained furnace should provide you with years of worry-free, energy efficient heating for your household.

    Blood Pressure: Caused By Salt Or Is It Just A Myth?

    Every second person you speak to seems complaining or suffering from some sort of cardiovascular issues. Measuring blood pressure indicates the force against the wall of the arteries, as well the pumping of the heart.

    Most people are of the opinion that salt is the biggest culprit for cardiovascular disease, or at least they’ve been told so? The theory that salt is bad for you and increases heart disease is an old hat and been proven wrong for decades. To reduce salt too much has had a number of draw backs and is affecting other things in your body.

    There is strong evidence, that not salt is the main issue for high blood pressure but incorrect potassium to sodium balance is. Not having the right balance between the two of them increases the risk for hypertension and heart disease by far more than salt or high levels of sodium alone.

    Which Salt?

    Most people are not aware of the fact that potassium is an essential mineral which plays an important role in regards to your blood pressure. What matters is the balance between salt and potassium. The first step: Replace the refined table salt with natural salt for a better balance of potassium. As salt is getting the blame for high blood pressure, sugar and trans fats are far worse and having the most impact for cholesterol and heart disease.

    Lacking Potassium

    In general, our diet being the biggest amount of processed foods consumed by many, which is lacking of potassium. To lower salt levels in processed foods, monosodium glutamate (MSG) being added to processed food, two things happened: This enhanced the flavor in foods and reduced the salt, but created a number of other health problems. What this meant, processed food with all its preservatives, flavor enhancer (MSG) etc. which in general gives the average person twice as much sodium as potassium. As well the other thing is mineral and magnesium deficiency, of which is very little found in processed food; this is also damaging your heart and arteries. Magnesium is critical for healthy blood pressure and is too often lacking in our daily diet. Magnesium also helps lower blood volume, supports blood vessels and keeps the arteries smooth and elastic.

    What We Eat

    As we know too many processed foods are the trigger point for most illnesses. These foods are high in refined sugar, refined sodium, trans – fats which is the main cause for high blood pressure. Changing to a more natural diet will improve overall condition including lowering of blood pressure and cholesterol. We should eat more of the leafy greens, vegetables, mushrooms, berries, avocados, natural Creek yogurt, wild caught salmon, fish oil etc. Another one is grape seed extract which is an excellent blood pressure support. As grapes are high in fructose which can worsen insulin and leptin resistance. Using grape seed extract will not affect the insulin level, it will help blood pressure, cholesterol and blood sugar level.

    Such foods that have a high amount of potassium, magnesium and minerals to lower blood pressure, as well to improve your overall health, are a safe, natural comprehensive protection without any side effects. Medical research has discovered literally thousands of healing nutrients in foods.

    Food is the cause of most of our health problems, and food is also the solution. The most important step to a healthy life is the change to a healthy diet! Also, a safe measure and protection to add a good multi supplement that has a variety of minerals and all the nutrients.

    Medication Needs

    Reducing medication to avoid some of the risky side effects even from warfarin, people have looked to aspirin for daily heart support. Taking aspirin every day for blood thinning and to reduce stroke risk is not a cure or a satisfactory alternative.

    Although, aspirin is not as harmful as many other medications, aspirin is a natural pain reliever and one of the safest ones to use, as well it lowers fever and inflammation. Some of the later research has found that aspirin is not the answer for blood pressure and thinning of blood as previous thought.

    Some medication may be excepted for short-term use. The longer to stay on medication the higher becomes the risk factor and the increase of side effects.

    Enjoy a Day Out at Blackpool Sands and Gardens in Dartmouth

    One of the most popular places to go to during your Darmouth holidays would be the Blackpool Sands and Gardens. With all the attractions very near your Dartmouth holiday cottages, you will be hard pressed choosing what attractions to visit first. However, you have to make sure you put Blackpool Sands and Garden in your list. It is very near your Dartmouth holiday cottages and will provide your family with a lot of enjoyment.

    The Beach

    The Blackpool Sands is a golden shingle beach on the scenic South Devon heritage coast and is one of its most beautiful treasures. It is situated just 3 miles west of Dartmouth and the luxurious Dartmouth holiday cottages. This Blue Flag Beach is on a sheltered bay with an all-year round protected clear turquoise blue water. The beach is ideal for swimming with guaranteed clean waters which have been tested by the Environment Agency. A privately owned beach, it is surrounded by evergreens and pines. There is a Mediterranean feel to this beach which is ideal for the whole family to go to as it has something for everyone. There are sand pits starting from May and a bathing raft starting from July. You can also hire kayaks, surfski, boogie boards, wet suit and snorkel.

    Blackpool Gardens

    This beautiful garden is right at the back of Blackpool Sands kept hidden by a small green door. This garden was originally established in 1896 by Robert Lydston Newman, deputy governor of the Bank of England. Sir Geofrey Newman Bt. Decided on restoring the gardens which was started by his ancestor on a land that the family has owned for over 100 years. You will not find ornamental flowerbeds in this garden. Rather, you will see a plantman's garden which shows different collections of plants including the rare and unique ones from the Southern Hemisphere including varieties of Leptospermums and Callistemons, Olearias and more. Several different plants from all over the world grow well because of the southern coastal location although the place is very well protected from the salty winds by the dens evergreen belt lining the coastal road. You can sit and relax while enjoying the views of the sea. The garden is open from 10 am to 4 pm daily from April until the end of September. Entrance fee is £ 2.50 for adults while children are free.

    Venus Beach Café

    You can get the best local and organic dishes with the amazing view of Blackpool Sands. The café serves breakfast until dinner. The café uses only Devon and Cornish suppliers for the ingredients of their superb dishes. There is a children's menu that offers healthy food that is almost 100% organic. The salt, sugar and additives are safe or they are not used at all. Get some great food here before returning to your Dartmouth holiday cottages .

    Venus Beach Shop

    The Venus Beach shop is under an old tree very close to the beach. Shop in the comforts of a shop with a friendly ambiance. You can get sun cream, swimmers and a locally produced bottle of wine. There are also locally produced food and drink coming from the trusted South Hams suppliers. The beach shop is where you can hire a deck chair or windbreak if you want to just relax. If you forgot to bring your bucket and spade from your Dartmouth holiday cottages, you can buy one here too.

    Sagging Breasts – Can Exercises Really Help?

    The benefits of exercises can not be understated for the long term health benefits. Making exercises part of your weekly routine can pay massive dividends for you and improve your lifestyle. But did you know that certain exercises can benefit your cleavage. While they will not make your cleavage bigger, there are different natural options for this, such as herbs and bras, they can give your breasts a lift and stop or reverse any sagging that has occurred.

    Your breasts do not contain any muscles themselves, but there are muscles behind your breasts. By using specific exercises you can target these muscles and enhance them. As you exercise these muscles they become enlarged, tighter and more pronounced, just like any other muscle in your body. This enlarging and tightening will pull on the actual breasts, giving you that lift you so need.

    The results of these workouts will over time tighten up the cleavage area and surrounding tissue, also if you incorporate these into a normal exercise routine which is target at toning your upper body, specifically your abdomen area. The benefits will be increased as this will help to further strengthen your breasts and add to the overall look.

    By carrying out your breast enhancement this way instead of cosmetic or plastic surgery in a breast lift, you will feel better, have no scars, get the same look and save yourself a lot of money. There is no substitute for exercises, and your body will thank you for it in the long term.

    As well as saving the cost of a surgical breast lift, in studies it has been proved that in most cases people who exercise regularly benefit from longer life and reduced medical bills over time, another hidden saving not normally thought off when considering what is the best Option for you.

    There is a numerous type of exercises available to target these chest muscles. The main ones being the pec press, butterfly press and the wall press. Each of these types of exercise if incorporated into your weekly work out will deliver astounding results. I hear you ask "there has to be a drawback", well there is one drawback, it takes time and it is not an overnight transformation. As you can see it really is a very simple but very effective solution to sagging breasts.

    For further details on these exercises for sagging breasts , please take time to visit Best 4 Breast. For all your enhancement needs.

    Dating Secrets – Why Women Love A Man With Courage

    We spend a lot of time around here shining the light on ‘hidden detractors’. By this I mean anything that could possibly be keeping you from meeting the kind of women you want to meet and/or having total control over continuing the relationship when you so choose, but which you haven’t quite got a handle on yet.

    I believe that one of the darkest such “hidden detractor” for many guys involves Failure To Deploy in the area of courage.

    That’s right, simple “courage”.

    A month or so ago, I talked to you about “Six Ways To Man Up”. Each of those respective suggestions, you’ll recall, was qualified by “strength”.

    Anyway, the reason why “courage” wasn’t set apart as one of the half-dozen in that list of masculine indicators that drive women wild is a very simple one.

    Courage, as it turns out, is an overarching theme that quite literally pervades a man’s being. When you successfully “inspire confidence” you have essentially-by definition-succeeded at assuring a woman of your own personal level of courage.

    So this time, let’s outline exactly what courage IS. And more specifically, lets talk about the kind of courage that women in particular find irresistibly attractive.

    I’ll give you a hint: It’s not found in the Jeff Foxworthy moments when we tell everyone, “Hey y’all, watch this!” Nope, meaningless foolishness is a turn-off to women, as is “showing off” purely for the purpose of impressing them.

    So here we go…a half-dozen ways to eliminate wussification forever and execute with strength:

    1) Courage When It’s Expected As Obvious

    If most garden-variety human beings can stand up something, so should you. It’s not unusual to have phobias, even irrational ones. But know this: If you are afraid to fly, cross bridges or take the elevator you will NOT be exactly inspiring confidence in a woman who likely has no such trepidation. Your ability to inspire confidence takes a direct hit when you are afraid when even most women are unfazed.

    It is crucial to grasp this concept accurately. Nobody is asking you to drive in an ice storm, tail rattlesnakes like freakin’ Steve Irwin or even eat food off the floor.

    But if you throw a hissy fit when a bee that you aren’t even mortally allergic to flies within five feet of you, and the women surrounding you go, “Um…dude, what’s the big deal?”, those are the times you know you have to learn how to get over it.

    2) Courage When Faced With The Unknown

    What happens when there’s a question mark ahead? Do you hold your head up and boldly face the music, or do you thrust your head in the sand and procrastinate for as long as humanly possible?

    One key example, made hilariously famous by George Lopez in a stand up routine of his, of this is when a guy knows he has a medical issue but refuses to see a doctor.

    Knowing the doctor could tell you any number of things ranging from the innocuous to the devastating, you go anyway and get it taken care of.

    “It’s better not to know…besides, they’ll charge me for everything!” is funny when George Lopez says it, but would demonstrate to a woman in your life that you are a complete coward were YOU say it.

    If you know the company is announcing layoffs today, you go to work. Whatever it is, unless it’s armed and deadly and you are not, you face it. Women love the initiative and the leadership.

    3) Courage To Accomplish What Motivates You

    I don’t know how many guys I have heard talking about what they dream of doing, or where they dream of going…quickly followed by a phrase beginning with the word “but”.

    “Oh man, I’d LOVE to go to [insert exotic destination here]. But what if I got arrested and thrown into jail there or caught some weird illness while there?”

    “Wow…I’d LOVE to get a motorcycle license. But I’m really afraid I’d have an accident.”

    All this is BORING to women, who are often craving excitement in their lives.

    The most breathtaking irony of all in that respect is that I am wracking my brain, but believe I have never suggested that a woman join me for something adventurous and have her flatly refuse…as long as her confidence was inspired.

    4) Courage When The Chips Are Down

    When it’s “fight or flight”, women are counting on you to keep a level head and make the right decision. Like the NBA all star wants the ball when his team is down by a point with five seconds left on the clock, you should likewise seek to be the decision-maker when a crisis looms.

    Whether it’s a family issue, a job loss, a car accident, a spider in the bathroom or a weird sound in the middle of the night, you take the proverbial bull by the horns.

    5) Courage Among Men

    If you are consistently dominated by and generally manhandled by the AMOGs around you, women will not be impressed by your passivity. Have the courage to suggest ideas, take leadership in the face of ambiguity and remain reasonable when foolishly provoked.

    Nothing inspires confidence in a woman more than this. You aren’t starting bar fights, but you are standing your ground and refusing to be a doormat.

    Of course, there’s one final linchpin that all five of the previous examples are predicated upon…

    6) Courage Towards HER

    You must not be afraid of the woman herself.

    This means that you approach her and talk to her that first time you meet her without trepidation, which in turn will help her feel at ease with you.

    This also means you don’t kowtow and “kiss up” because you are afraid of either losing her favor or angering her. And it especially means that you don’t soft peddle every last original idea you have lest you offend her or not give her what she wants.

    Most guys are deathly afraid of making a woman cry. You have to understand that women are more upset by your cowardice in telling the truth than by your honesty, as long as you keep her best interests at heart.

    I mentioned that lack of courage is often a “hidden detractor”. Seriously, in this day and age of safe cubicle jobs and couch potato lifestyles it’s all too easy for us guys to completely miss the fact that we are even lacking in this area. But make no mistake-women have a sixth sense for this stuff. So building genuine courage, backed by solid reasoning skills, should be the goal of every man.

    Here’s the thing.

    I could give you a set of “rules” to follow. I could give you a checklist of things to do that might allow you to, at least for the time being, fool a woman or two into thinking you had it all together.

    But ultimately the checklist would fail you. You can’t be fumbling for notes when a situation calling for genuine courage comes up.

    Different Types of Fabric Printing

    The different printing types are

    • Discharge

    • Reactive

    • Khadi (White Ink )

    • Water Base Pigment

    • Oil Base Pigment

    • Cotton Burn out

    Discharge Printing

    Discharge Printing is printing on a dyed fabric, this method uses destroying agents such as chlorine or hydrosulfide to destroy color on the fabric and makes colorful print on it. This type of printing has ability to make bright, opaque on dark fabrics. The printed fabric is then steamed and washed thoroughly

    Reactive Printing

    Reactive printing is generally made using heating process and this is the method of printing a wax, dyes, pigments or other colorants onto a fabric or some other printable materials. The printing process uses plate method, first the image print onto a first substrate which acts as an intermediate between the first substrate and materials substrate and then image is transferred to the materials substrate that may be cotton or some other printable material, here the colorants cross linking takes place by the reaction between compounds selected from each of two chemical groups. These two chemical groups capable with reacting with active hydrogen and anyone of this group if it is present in the ink, then the image prints onto the material substrate

    Khadi Print (White Ink Print)

    Khadi Print is mainly done on dark or light colored fabric. The Printing method involves titanium dioxide with other auxiliaries mixing up these two materials into the colorants gives different color combination and the important factors always to keep in mind proper mixing gives need print and soft handle

    Water Base Pigment Printing

    Water base pigment is a type of powder that has to be mixed with water to get pigments. The powder comes in various colors different shades of each color can get by amount the water mixed in the powder. During the mixing there is possibility for dust particle to get into it since the mix up makes a soft paste then the dust particles can be dried out easily. Water base pigments are the largest majority of pigments used today. It gives quality and long lasting print

    Oil Base Pigment Printing

    Oil based pigment printing gives fine and quality prints and the print made on any fabrics can be dried out quickly. The pigment comes oil based and amount of pigments can be increases by additives. The different colors can get by adding white oil pigments into the colored pigment. The additive is mainly used to increase the amount without spoiling the color hue.

    We all aware of that Tirupur a city from Tamilnadu, India is named as small japan. It is named because of its huge production of fabrics, t-shirts, etc. fabric printing Tirupur gives a quality and quick services because of its wide experience in this industry

    5 Things That Are Wrong With Your Product's Business Plan

    Love 'em or hate' em, business plans are a part of every product manager's life. They should be a part of every company's product development definition. Because we can not do it all by ourselves, we need to make use of funds and resources from the company. In order to get what we need, the company insists that we tell them what we're going to be doing. That's where the product business case comes in. However, no matter how much time and effort you put into creating one of these things, it will all be for naught if you are making the following 5 mistakes .

    5 Business Plan Mistakes That Product Mangers Make

    It's not easy to write a good business plan. Where product managers seem to fall down is when they spend their time writing a business plan that they would like to read – not one that the rest of the company wants to read. If you want to be able to add this skill to your product manager resume, then you're going to have to become better at doing it. Here are 5 mistakes that we product managers should be careful to avoid when we're creating our next business plan:

    1. What Problem ?: I love technology and I'm sure that you love technology. If you spend your business case writing about the fantastic technology that your product will use and you do not discuss the customer problem that it will solve, then you'll be missing the point. A business plan needs to lay out a clearly defined problem and it needs to identify which customer group has that problem.
    2. It's A Big Market: Often Product Managers just end up saying that the market that they are going after is huge and even if the product ends up just capturing a little bit of it, they'll do fine. The classic case in the past few years has been products that you want to sell in China – there's so many people there that there's no way that my product can fail! The problem with this approach is that it's actually very hard to make customers aware of your product and then to get your product to them. You may not be able to capture even that small slice of a big market.
    3. Excel Magic: Just because your product is a dog, does not mean that you can not create a fantastic Excel spreadsheet that just shows you how much money it's going to make! Look, if the product is not going to fly, no amount of financial smoke and mirrors is going hide this fact, so do not even try.
    4. Dream Team: No product management team has all of the skills that are going to be required to make the product successful. Every team has gaps and your business plan needs to be honest about this. You'll always have to do some work and fill in the gaps. You need to let everyone know that this is a task that you know that you'll have to do.
    5. No Problems Here: Any business plan that is too optimistic is instantly suspect. Launching and managing a product is hard, there will always be challenges. When you are creating your business plan you need to be upfront about the issues that you are going to be facing. The folks who will be reading your plan will be able to guess some of them and so you may as well let them know that you know.

    What All Of This Means For You

    In order to get the funding, staffing, and resources that you are going to need in order for your product to be a success, you are going to have to write a business plan . This skill should be a part of every product manager job description. This is how you are going to tell the rest of the company just exactly what you think that you can accomplish with what they give you.

    The problem with creating a business plan is that it is all too easy to do it incorrectly . Simple mistakes like talking about technology, not the problem or assuming that you'll certainly be able to grab at least a portion of a very large market are rookie business plan mistakes that no product manager should make.

    Take the time to create a well thought-out business plan. After you've created it, sit back and take a careful look at it and see it through the eyes of someone who is not so close to your product . By doing this you'll catch the issues that could delay you're getting the resources that its going to take in order for your product to be a success.