Top 10 Ways to Gauge Your Fitness

It may be difficult to measure your fitness level if you wish to understand how healthy you are, or if you are starting a new workout regimen. Everyone’s fitness level is different, and are personally based on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and body composition. Fitness is more…

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Identifying the Red Ring of Death

I am the current dissatisfied owner of an x-box 360 elite. If you are reading this, you probably are, too. Why am I dissatisfied? Well… I’m dissatisfied because my x-box is no longer a wonderful piece of disc-reading, entertainment-providing, stress-relieving technology. It is now a giant paperweight. With a fancy-schmancy “X” on it. Sitting on…

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Interior Design Lighting Basics 101

Lighting is important! Without it, you’re just “in the dark.” That might be OK for a while, but sometime soon, you will want to “see the light!” A lot of lighting in residential interiors happens without a vision, a plan, or a purpose. It is especially important in brand new homes or remodels; that a…

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Culture As A Barrier To Communication

Each of us is exposed to people from other cultures on a regular basis, in the workplace, in our social activities, at school, or even within our families. Our culture hinders us from getting our message across as well receiving the full message that others want to convey to us. This article expound on three…

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