7 Fast Weight Loss Tips To Speed Up Metabolism

These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of weight. These 7 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree.

Any weight loss tips to help speed up metabolism do just that. They help you. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve.

You need to be focused on each aspect of your plan. If you expect to use these fast weight loss tips but don’t exercise and just watch television eating a bag of chips every night, they won’t do a thing for you.

Are you ready to add these fast weight loss tips to your lifestyle?

In order to get rid of any amount of excess weight, you must speed up metabolism. Your metabolism is a biochemical process that occurs in your body.

Your metabolism helps to break down nutrients in your bloodstream. This helps you to add more lean muscle, resulting in a greater expenditure of energy, meaning you’ll get rid of more fat.

You have billions of cells in your body that can use up an enormous amount of energy if you are active. The fast weight loss tips listed below will help you do this. However, if you aren’t active they won’t burn up much at all, meaning you’ll have a tendency to easily add fat to your body.

Thankfully, using the fast weight loss tips in conjunction with your healthy and active lifestyle you can speed up your metabolism quite noticeably.

Fast weight loss tips: #1. Eat specific foods. A number of food additives, like spices, can help to speed up your metabolism by creating a thermodynamic burn that has been shown to last a few hours after you eat.

Fast weight loss tips: #2. Time your meals. The majority of your calories should be earlier in the day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably nothing at all after your evening meal. Don’t skip any meals. You should be eating 4 – 6 meals each day.

Fast weight loss tips: #3. Make sure you eat enough. One of the biggest mistakes people make when trying to lose weight is they don’t eat enough.

If you don’t consume the proper amount of calories you will send your body into what is known as a survival mode. This happens when your body does not have enough calories, so it conserves energy to prepare for possible starvation.

On the opposite side of this, is if you eat too many calories the excess will be stored as fat. You need to exercise in order to burn more calories than you eat. Therefore, moderation is the key when it comes to calorie intake.

Fast weight loss tips: #4. Increase your daily activities. To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities.

This needs to include weight training and cardiovascular training. The more calories you burn, the faster you will lose weight. It’s that simple. An increase in lean muscle mass results in a dramatic increase in fat burning.

One more thing; try to exercise first thing in the morning. Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after you wake up.

Fast weight loss tips: #5. Do weight lifting before doing any cardiovascular work. The only exception of course is to perform 5 – 10 minutes of cardio before your weight training in order to warm up your muscles.

This is important because you need the energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.

This means that you will actually be burning fat cells during your cardio session.

Here’s what happens if you do this in reverse.

First, you will only be burning carbohydrate sources of energy during your cardiovascular workout. No fat cells will be used up for energy. Next, you will not have the energy in your muscles in order to get the most out of your weight training.

You will not be able to increase your lean muscle, which is very important if you want to lose your excess weight.

Fast weight loss tips: #6. Change up your exercise routine on a regular basis. For the most part you should change some aspect of your workout every 2 – 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.

If you do the same thing week after week, month after month your body will start to get used to what you’re doing to it and will eventually stop making changes. You will also stop adding any more lean muscle.

The more muscle you have the more calories you will burn even when at rest.

Fast weight loss tips: #7. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening.

The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates.

Never eat carbohydrates and fat together in the same meal.

With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a much faster rate.

Try these fast weight loss tips out for a while and you’ll notice a difference after a couple of weeks.

Career Networking Tips for Beginners – How to Make the Most of Your Career Networking Opportunities

Are you just out of college, or have you been working for a little while but haven’t quite found your career niche yet? If so, then you’re probably no stranger to the Career Fairs or other networking events that everyone always seems to be talking up. Are they worth it? Should you keep at it? What should you do at these events to help make a stronger impression? Read on for helpful advice from someone who’s been there, done that…

Career Networking Tips for Beginners

1) Get clear on what you’re looking for. What kind of job or opportunity do you want? Keep it short and sweet so you can communicate it easily. Practice that as your “elevator speech” for meeting new potential employers or future colleagues.

2) Tell everyone you’re looking. This includes friends, family, fellow students – even professors. You never know who might know someone in the field you’re interested in. Keep your resume updated and your business card handy if you have one, so that when an opportunity arises you can easily pass this information along.

3) Don’t be shy – ask for the referral. People are usually happy to help – and the worst they can say is no. Remember… nothing ventured, nothing gained. Ask for that letter of recommendation or testimonial. Have a list of names handy to write in the “referrals” spot of your job applications – and be sure to keep their phone numbers and email addresses up to date and on file.

4) Follow up. If someone refers you to someone who lands you paid work, a temp gig or especially a full-time job, don’t forget to thank the referrer with a hand-written note of appreciation. Keep them in mind as someone whom you may want to do something nice for in the future.

5) Most importantly, be yourself. You want a job that suits your style, personality, and unique skill set… right? The best way to find one is to just put it out there and see what comes back.

Copyright 2007 Hallie Crawford and Authentically Speaking. All rights reserved.

NOTE: Feel free to “reprint” this article online as long as it remains complete and unaltered (including the “about the author” info below).

Nike Shoes and Their Features

When it comes to men’s shoes there are few that you could buy that would be better than Nike. It doesn’t matter what there purpose is, whether you just need them to go with a pair of jeans or you need them for a particular sport, Nike makes a tennis shoe that is sure to fit any man’s needs. However, there are a few that are fairly popular recently.

One great looking shoe for playing basketball is the Nike Zoom Kobe for men. The shoe is designed to offer more flexibility and help improve your articulation thanks to its flexible grooves. Not only is it great at giving you more flexibility, but it also provides extra support in its herring bone and solid rubber features. This shoe also will make less marks on the floor because of its no marking traction that is a result of the EKG pattern. The midsole has a full length phylon as well a mid foot shank. This shoe is easily identifiable thanks to marking on the tongue containing Kobe’s name, and it has some great benefits as a result of the new fly wire technology that allows you to be comfortable, and the shoe lightweight. For these reasons this shoe is one of the best for getting excellent comfort and maximum support.

Another of the latest men’s shoes from Nike would be the Nike Air Force shoe that has great deep set colors. All the shoes have the transparent Nike symbol on the side of them, and the colors they come in are blue color, solid blue, or black red. The outersole is durable and made of rubber which will provide grip. The shoe has premium leather on the top sides of the design, and provides plenty of cushion and shock absorption because of an air sole unit.

The color design of the Nike Zoom Kobe is one of gold and rich purples. The Nike Kobe Zoom has special zoom technology in the forefoot as well as the heal that will provide you with even more comfort. The lightweight support is formed from the fly wire that is placed in the upper portions of the shoe.

The man wearing the shoe will have plenty of motion in their ankle because of the low top silhouette of the shoe. The shoe has an arch plate made with carbon fiber and also has mid foot support, and your heel isn’t forgotten because Nike included a molded external heal counter.

The Nike Shox is a lightweight men’s shoe that is also an excellent provider of support and some light cushioning. For optimum comfort and cushioning this shoe features Nike Shox technology. Thanks to its rubber outsole you will be able to turn on a dime and make all of the fast moves that you need to.

Plus, this shoe offers a wide style and color choice that is sure to suite every man that is looking to purchase a pair. You won’t easily wear out these shoes because the way they are manufactured helps them stand up to the hard wear and tear that can be found on the court. It isn’t unheard of for some to have more than one pair of Nike Shox that they will wear to match particular out fits or to make sure that they have a lucky pair for each situation.

Generating a Safety Plan Using a Safety Plan Template

If you are looking to create a safety plan, then you should consider what you need to put in this plan. Obviously there’s going to be numerous different chapters based around safety, however there is some other critical information which would be helpful. Firstly let’s have a look at what a safety plan is. It can be known as a plan that has been developed, to keep people safe under certain specific conditions.

It may apply to a construction site, a child minding business, or any business or organization that involves people.

You can see that a plan for safety could apply to many different things. This is why is it is important that if you have a business or run an organization, but you think about whether or not you need a plan.

If you are employing people, and there are potential hazards on site or in their job, then a plan for safety is certainly required.

If you’re looking to generate you own plan, you should think about try to get hold of a safety plan template. This template will have all the information in it and will allow you to create a plan very quickly.

In fact it may have 80 to 90% of the information already in it. Then all you simply need to do, is just a safety plan template to suit your business. This certainly is going to save you to a considerable amount of time.

The other bonus about generating a plan this way, is that you will really only have to review the information. There are plenty of safety plan templates available online. Some are free, and some will require payment. Obviously, you get what you pay for so it makes sense to check out what is available and see what you need your plan for.

The Function of Electric Generators

An extensive diversity of usual calamities may cause long duration of power outages. Things such as hurricanes, tornadoes, flooding, lightning, snowstorms and blizzards may stop power for many hours or days. Even a simple blown transformer or any vehicle that ran into a service pole may knock out electric power in the whole neighborhood within one day or even two days.

Almost all people are dependent on electricity, therefore, power outage for a period of few minutes turn out to be pretty irritating. When the extent of power outage stretches further an hour, more serious problems can happen that may cause things to be damaged or get costly or dangerous. During winter season, power outage usually immobilizes your heating system at home. As the home chills, (depending on the location of your residence) it may become not fit to live in. In addition, cold pipes may cause damage amounting to thousands of dollars.

During power outage refrigerators as well as freezers stop functioning. During summer, frozen food softens and may cause a real mess. If you invested in beef business, losses might reach up to one thousand dollars or more if power failure happens for many days. If you are sick and your medical condition needs special equipment, power failure may create a situation of life or death. For example, the patient is comatose in the Intensive Care Unit (ICU), the patient may die in case there is no standby generator if ever power outage occurs.

If you reside in rural area having private well as source of water, power outage cuts off the water supply. Electrical generator is a device that converts mechanical force into electric force. The mechanical power that is converted is created from nuclear and chemical force in various kinds of fuel, or taken from sources that are renewable like the falling water or wind. Electric motors, internal-combustion engines, steam engines, gas-combustion turbines, water and wind engines are the usual means to provide the automatic power for such devices.

Generators are available in wide ranges of sizes, from very little machines having few watts of output energy to extremely big power plant equipment giving big watts of energy. The operation of power generators are based in the occurrence of electromagnetic induction when a conductor travels about the magnetic field, current is stimulated in the conductor. Generator sets are the most widespread type of emergency sources of backup power for homes and business.

The electromagnet is composed of field coils attached to iron core. Current that flows into the field loops creates the magnetic fields. This current can be taken from outside source or from the armature of the system. Regulation is attained by means of sensing the production voltage, changing it to DC and comparing the level to reference electrical energy.

Guidelines For Performing Infrared Inspections Of Motor Control Centers

The Motor Control Center

The MCC enclosure protects personnel from contact with current carrying devices, and it protects the components from various environmental conditions. It is important that the enclosure is mounted to assure accessibility so that qualified personnel (such as a trained thermographer) can open the panel under load. There are different classes and types of MCCs, but generally speaking, an MCC looks like a row of file cabinets with each cabinet representing an MCC section. The drawers of the file cabinet represent the plug-in units that contain the motor control components. Three phase power is distributed within the MCC by bus bars, large metal current carrying bars. The horizontal bus provides three-phase power distribution from the main power supply. Vertical bus in each section is connected from it to individual MCCs. Bracing and isolation barriers are provided to protect against fault conditions. The plug-in units of an MCC have power stabs on the back to allow it to be plugged into the vertical power bus bars of the structure.

Beginning Your MCC Infrared Inspection

Before opening the panel or door on a motor controller, prescan the enclosure to assure a safe opening condition. If excessive heat appears on the surface of the door, extra care should be taken when opening it. The thermographer or escort may decide to note the condition as unacceptable and not take a chance on opening it under load. Once the unit is open, begin with both an infrared and a visual inspection to assure no dangerous conditions exist. Be systematic while conducting the infrared inspection. Remember the system must be under load to conduct the inspection. Work from left to right or follow the circuit through carefully, inspecting all of the components. Look for abnormal thermal patterns caused by high-resistance connections, overloads, or load imbalances. In three-phase systems this can be accomplished by comparing phases. Adjust the level and span on the infrared system to optimize the image. Proper adjustment will identify primary and secondary anomalies. The bus stabs and the connections to the main are important inspection points that are often overlooked or misdiagnosed. The incoming connection to the main horizontal bus is usually located behind a cover or panel that is not hinged. These are typically bolted connections and may have parallel feeders. The bus stab connections on the back of the plug-in units are more difficult to inspect. The thermographer does not have direct view of the connection, and the first indication of a problem can be seen on the incoming conductors feeding the breaker or fused disconnect. Remember, even small temperature rises identified at this point could mean serious problems.

Motor Starters and Motor Controllers

The purpose of the motor starter is to protect the motor, personnel, and associated equipment. Over 90% of the motors used are AC induction motors, and motor starters are used to start and stop them. A more generic term would identify this piece of equipment as a motor controller. A controller may include several functions, such as starting, stopping, overcurrent protection, overload protection, reversing, and braking. The motor starter is selected to match the voltage and horsepower of the system. Other factors used to select the starter include: motor speed, torque, full load current (FLC), service factor (SF), and time rating (10 or 20 seconds).

Understanding the thermal patterns of this equipment is critical to a successful inspection. Also correctly identifying the source of the anomaly can make recommendations more valuable.

Motors may be damaged or their life significantly reduced if they operate continuously at a current above full load current. Motors are designed to handle in-rush or locked rotor currents without much temperature increase, providing there is a limited duration and a limited number of starts. Overcurrents up to locked rotor current are generally caused by mechanical overloading of the motor. The National Electric Code (NEC) describes overcurrent protection for this situation as “motor running overcurrent (overload) protection.” This can be shortened to overload protection. Overcurrents caused by short circuits or ground faults are dramatically higher than those caused by mechanical overloads or excessive starts. The NEC describes this type of overcurrent protection as “motor branch-circuit short-circuit and ground-fault protection.” This can be shortened to overcurrent protection. The four common varieties of motor starters are: across-the-line, the reversing starter, the multispeed starter, and the reduced voltage starter. Motor starters are generally comprised of the same types of components. These include a breaker or fused disconnect, contactor and overloads. There may also be additional components, including control circuitry and a transformer. Understanding the thermal patterns of this equipment is critical to a successful inspection. Also correctly identifying the source of the anomaly can make recommendations more valuable.

Overcurrent Protection

NEC requires overcurrent protection and a means to disconnect the motor and controller from line voltage. Fused disconnects or thermal magnetic circuit breakers are typically used for overcurrent protection and to provide a disconnect for the circuit. A circuit breaker is defined in NEMA standards as a device designed to open and close a circuit by non-automatic means and to open the circuit automatically on a predetermined overcurrent without injury to itself when properly applied within its rating. If we look at a cutaway of a breaker, we can identify potential connection problems. The line side and load side lugs are the most common source of abnormal heating, but many breakers have a second set of bolted connections on the back of the breaker. Heat from this connection can be misdiagnosed as the main lug. There are also internal contacts where current flow is interrupted by exercising the component. These contacts experience arcing each time the breaker is opened. An arc is a discharge of electric current jumping across an air gap between two contacts. Arcs are formed when the contacts of a circuit breaker are opened under a load. Arcing under normal loading is very small compared to an arc formed from a short circuit interruption. Arcing produces additional heat and can damage the contact surfaces. Damaged contacts can cause resistive heating. Thermal patterns from these poor connections appear as diffuse heating on the surface of the breaker. In addition, there are several types of breakers that have internal coils used for circuit protection. These coils have heat associated with them and can appear to be an internal heating problem, when in fact, it is a normal condition.

Fused Disconnects

Fused disconnects are used to provide over-current protection for motor in the same manner as a breaker. Instead of opening contacts, fuses fail opening the circuit. When overcurrent protection is provided by fuses, a disconnect switch is required for manual opening of the circuit. The disconnect switch and fuse block are typically one assembly. The hinge and blade connections on the switch are a typical source of overheating. High resistance from overuse or underuse is usually the cause. Fuse clips are also a weak connection point for some disconnect designs. Different types or manufacturers of fuses of the same amperage may produce different thermal signatures. While different size or amperage fuses will also have a different thermal pattern, fuse bodies may appear warmer than the rest of the circuit due to conductor size.


Starters are made from two building blocks, contactors and overload protection. Contactors control the electric current flow to the motor. Their function is to repeatedly establish and interrupt an electrical power circuit. A contactor can stand on its own as a power control device, or as part of a starter. Contactors operate electromechanically and use a small control current to open and close the circuit. The electromechanical components do the work, not the human hand, as is the case with a knife blade switch or a manual controller. The sequence of operation of a contactor is as follows: first, a control current is applied to the coil; next, current flow into the coil creates a magnetic field which magnetizes the E-frame making it an electromagnet; finally, the electromagnet draws the armature towards it, closing the contacts. A contactor has a life expectancy. If the contactor contacts are frequently opened and closed, it will shorten the life of the unit. As the contacts are exercised, an electrical arc is created between the contacts. Arcs produce heat, which can damage the contacts. Contacts eventually become oxidized with a black deposit. This black deposit may actually improve the electrical connection between the contacts by improving the seat, but burn marks, pitting, and corrosion indicate it is time to replace the contacts. The following thermal patterns are associated with contactors. The coil of the contactor is usually the warmest part of the unit. High temperatures may indicate a breakdown of the coil. Line side and load side lug connections may show high resistance heating from poor connections. Heating from burned and pitted contacts may be thermally “visible” on the body of the contactor.

Overload Protection

The ideal motor overload protection is a unit with current sensing capabilities similar to the heating curve of the motor. It would open the motor circuit when full load current is exceeded. Operation of this device would allow the motor to operate with harmless temporary overloads, but open up when an overload lasts too long.

Typical thermal problems in overloads are found in the connections to the contactor, overload relay, or motor.

This protection can be provided by the use of an overload relay. The overload relay limits the amount of current drawn to protect the motor from overheating. It consists of a current sensing unit and a mechanism to open the circuit. An overload relay is renewable and can work for repeated trip and reset cycles. Overloads, however, do not provide short circuit protection. The melting alloy (or eutectic) overload relay consists of a heater coil, a eutectic alloy, and a mechanical mechanism to activate a tripping device when an overload occurs. The relay measures the temperature of the motor by monitoring the amount of current being drawn. This is done indirectly through a heater coil, which under overload conditions, melts a special solder allowing a ratchet wheel to spin free and open the contact. A bimetallic thermal overload uses a U-shaped bimetal strip. In an overload condition heat will cause the bimetal to deflect and open a contact. The solid state overload relay does not generate heat to cause a trip. Instead, it measures current or a change in resistance. The advantage of this method is that the overload relay doesn’t waste energy generating heat and doesn’t add to the cooling requirements of the panel. Normal heating for an overload may look like a thermal anomaly. Heat generated in the coil or bimetal may look like a connection problem. Typical thermal problems in overloads are found in the connections to the contactor, overload relay, or motor.


Starters are the combination of a controller, usually a contactor and an overload relay. The above descriptions of the individual components apply to the starter systems. Reduced voltage starters are used in applications that involve large horsepower motors. They are used to reduce the in-rush current and limit the torque, and thus the mechanical stress on the load. The components of this type of starter should be inspected as the motor steps up to speed. A separate low-voltage starter circuit is used to step the motor up to speed. Once at operating speed, these components are de-energized.

Completing Inspections

Remember that primary anomalies are the problems that readily stand out while secondary anomalies may require that primary anomalies be adjusted into saturation to allow for the identification of a secondary anomaly. For example, different fuse types and sizes will cause different thermal signatures as will overload relays that are sized differently within the same circuit. Anomalies like this should be identified and reported. Also note that when evaluating the severity of a problem, temperature is just one variable. All of the parameters involved with the severity of the anomaly should be considered. To improve temperature measurements, avoid low emissive surfaces. Look for cavity radiators or highly emissive insulation on conductors. Measure loads where component sizing, overloading, or load imbalances are observed. Beware of the effects of wind or convection on components. Note ambient temperatures, large thermal gradients, and the source of heating. Safety should be the top consideration.


Knowing the equipment under inspection allows for the correct identification of problems that could be misdiagnosed or overlooked. Analyzing unfamiliar thermal patterns on a component is easier when equipment design is reviewed. More precise repair recommendations can also be made. Locating temperature differences qualitatively or quantitatively is the real benefit of infrared thermography. Knowing where to look for these temperature differences comes from knowledge of the equipment, and knowledge of the equipment will make a better thermographer.

A Guide to Polishing Stone Floor Tiles

The techniques, machinery and products used to polish stone tiles are steeped in history. However, they have come on leaps and bounds in recent times to produce a service that is much sought after. Any individual looking to take on stone polishing will need an in-depth appreciation of the intricacies that can be faced.

A vast skill set is required to complete the task. This is combined with the requirement of professional machinery that will ensure a high-standard finish. Stone polishing is not a job that individuals take on without expert knowledge. Why?

There is a huge range of problems that can be caused if incorrect products or machinery is used. Stone floors can be left damaged. This damage can be, in some cases, irreversible. However, professionals with the correct skill set and knowledge can offer an incredible transformation.

Dull, scuffed and scratched stone flooring can be ground and polished to produce a seamlessly finished surface. A polished tile produces a highly reflective and shiny appearance. Aesthetically this very striking, but they offer a practical benefit as well. The process of stone polishing produces a hardened surface. This hardened surface allows further protection against wear and tear.

When selecting a Company to complete your stone polishing project, ensure to identify a local specialist. Invest time to look at work that they have previously completed and gain assurance in the length of time that they have been in business. Today’s access to Social Media accounts allows individuals the opportunity to find out further detail about any chosen expert.

The initial stages of any polishing project will demand in-depth preparation. Any old coatings will be removed in order to strip back the tiles. Specialised formulations are then applied in different stages in order to deep clean, remove old soiling and polish the individual tiles.

It is important to be aware that stone grinding does not always have to be completed within a stone polishing project. Grinding stone tiles is a process used for when tiles are damaged with such issues as scratches or slight chipping. This grinds down the surface of the stone tile and eradicates surface issues. Once this process has been completed the tiles will need to be polished. The level to which this process is completed is dictated by the level of sheen that any particular individual requires.

Once the polishing process has been completed and the required look is achieved, the tiles should be sealed. This part of the process that should not be skipped. This product will work to offer protection of the tiles and is the required element that offers a shield against further damage. It is important to remember that this protection does not last forever so should be re-applied as necessary.

The process of polishing tiles really is fascinating and when completed by time-served professionals can yield the most spectacular results. The above guide has been put together in order to offer an insight into the provision of stone restoration. This insight surely pays testament to the trained professionals who work to produce some of the most spectacularly restored floors.

Qualifying Pittsburgh Internet Marketing Companies

If you're a business owner or marketing manager of a Pittsburgh, PA firm looking to expand or even take your first steps in Internet marketing, finding a professional, aheadboard, willing-to-roll-up-its-sleeves-and-get -its-hands-dirty SEO company can be difficult.

But it's not impossible.

Plenty of online advertising charlatans are setting bait, just waiting for you to mosey by for a nibble. And before you know it, they've reeled you in with promises of fabulous ROI; Dozens or hundreds of new, paying customers; And your name first on the lips of your target market 24/7.

Yet, be advised: you could just as easily be out thousands of Internet marketing dollars, with little if any hits – let alone paying customers – to show for it.

Beware the Pittsburgh SEO Company that Guarantees Google in Your Pocket

If an online advertising company says it lives and breathes studying and knowing minutely Google's or yahoo's or any search engine's algorithms that will guarantee you – absolutely no ifs, ands, or buts about it – top placement in a search engine rankings, back away slowly and When you get to the corner, turn around and hightail it away. Feet do not fail you now.

Search engines are notorious for changing their ranking formulas constantly. The "It Girl" of optimization techniques one month is a has been the next. Be very careful of ranking promises.

Instead of Guarantees, Look for Specialization

Do you sell sump pumps? Or are you a Pittsburgh importer of wool blankets from Patagonia? Perhaps you're a small technical school that trains pharmacy techs and medical assistants. If so, would you want an SEO company which client list is made up mostly of Jersey shore casinos? Ask questions: What knowledge does the SEO company have of your industry? Has it worked with businesses or services like yours?

Demand Specific SEO Answers

As you ask these questions, note the replies. Not just the "Yes, we have 20 sump pump companies through the country on our client list." But also keep in mind how open and detailed those answers are. As you ask them the "how" of what they'll do for you, do you get a feeling that they're keeping something from you? Do they hem? Do they haw? Do they tell you, in essence, not to worry your pretty head about the details, that's what you're hiring them for. Instead, grill them about those very details. What
Exactly are they going to do for you? How will they do it? Ask them to give you their SEO marketing plan for your company in detail.

Take the time to find a Professional Internet Marketing Company

You have only so much money to spend on your online advertising. Spend the effort to speak with several Pittsburgh SEO companies about their services. Remember that cheapest usually is not the best – look instead for the company that has a track record of success achieved by professional internet marketing practices. Search for a company that's not afraid to get down and dirty – who lives and breathes for your SEO success.

60 Female House Songs For Cabaret and Musicals Singers

Are you looking for a female song from a Musical that will help you connect directly to an audience? What you need is a “House number”!

A House song bridges the gap between the audience and the singer, when the character comes out of the story on stage and speaks directly to the viewers, know that he (and the drama) is being watched.

In Musical theater there are not many real House songs, but there are a number of songs you can alter to make your performance cross that invisible fourth wall between you and the audience.

In this article I suggest 60 songs for women from the Musical Theater repertoire that could be sung as a House song. I have placed them in three categories: the true House song, the audience number and the soliloquy.

In the first category, the true House song, the musical is written deliberately for the character to step out of the drama and speak to the viewers. My first thoughts are Spamalot (the Diva’s Lament), and City of Angels (You Can Always Count On Me). When You’re Good To Mama from Chicago springs to mind immediately. Other true House songs include Big Spender from Sweet Charity (originally a chorus number but can be sung by one person), I’m Still Here from Follies, Broadway Baby from Follies, I Just Wanna Dance from Jerry Springer, Jonny One Note from Babes in Arms, and Nobody Does It Like Me – the Cy Coleman song from the musical SeeSaw. And Miss Byrd from Closer Than Ever shares her secret across the fourth wall.

Many of the songs from the Victorian Music Hall era work as house numbers including Waiting At the Church, If It Wasn’t For the ‘Ouses In Between, and even ballads such as The Boy I Love Is Up In The Gallery. Then there are the songs written in a Musical style such as Girl in 14G, and The Alto’s Lament.

In the second category, the character sings to an audience in her world as part of the plot. Good and Evil from Jekyll and Hyde is a great example as Lucy sings to the drinkers in the pub where she works. Then there’s Don’t Cry For Me Argentina (Evita), I Speak Six Languages from The 25th Annual Putnam County Spelling Bee, Beat Out Dat Rhythm from Carmen Jones, Man Wanted from Copacabana, and Blow Gabriel Blow from Anything Goes. The Saga Of Jenny from Lady in the Dark is sung in a courtroom, and you might just get away with Life of the Party from Wild Party.

The unifocus song is the third type of House number – it’s usually a soliloquy in which the character is asking questions. One of the most well-known songs is I Cain’t Say No from Oklahoma. Then there’s I’m Shy from Once Upon A Mattress, Everybody Says Don’t, and There Won’t Be Trumpets, from Anyone Can Whistle, and I’m A Stranger Here Myself from One Touch of Venus. Check out Holding To The Ground from Falsettos, My Brother Lived In San Francisco from Elegies for Angels Punks and Raging Queens, I Hate Men from Kiss Me Kate, and My Strongest Suit from Aida. In a slightly more old-fashioned vein, there’s I Think I May Want To Remember Today from Starting Here, Starting Now, Tale of the Oyster (Fifty Million Frenchmen), and The Physician (Nymph Errant).

You can use a strong story song like Waiting For The Music To Begin (Witches of Eastwick) if you use it to tell the audience your story. Another perfect example comes from A Chorus Line, where Diana Morales sings Nothing to Zach who is seated in the (real) audience throughout the show. So it’s simple to make it a House song and speak directly to your audience. Other songs include Gimme Gimme from Thoroughly Modern Millie, I Know Things Now from Into the Woods, Defying Gravity from Wicked, and Always The Bridesmaid from I Love You, You’re Perfect, Now Change.

Back to Sondheim again for The Ladies Who Lunch from Company, The Story of Lucy and Jessie (from certain productions of Follies), and Can That Boy Foxtrot (a duet that can be sung as a solo) from Marry Me A Little, or cut from Follies, depending on who you read.

Then there’s Everybody’s Girl from Steel Pier, Old Fashioned Love Story from Wild Party, When You Got It, Flaunt It from The Producers, and How Did I End Up Here from Romance Romance. You might consider One Hundred Easy Ways from Wonderful Town, or My New Philosophy from You’re A Good Man Charlie Brown, and experiment with a song like Cockeyed Optimist from South Pacific.

Another great source of House songs is the revue musical. Closer Than Ever by Maltby and Shire is a good example for songs like Back On Base, or The Bear, The Tiger, The Hamster and The Mole. Or you could consider Songs for a New World by Jason Robert Brown for I’m Not Afraid Of Anything. You can also do what the musicals are doing currently and raid the pop/disco/rock scene for suitable songs – Holding Out For A Hero started as a Bonnie Tyler song but is now in both Footloose and Shrek II

It is unusual for a slower song to work as a house number, but here are a few suggestions: Maybe I Like It This Way from Wild Party, That’s Him from One Touch Of Venus, Why Him from Carmelina, Bill (from Oh Lady! Lady! and versions of Showboat) and of course, Funny Girl from Funny Girl.

Remember that the point of a House song is to speak directly to the viewers, so make sure you look your audience in the eye while you perform.


Get Intense Fat Burning With HIIT Training

If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way. Losing weight is significantly easier with exercise; It does not have to be difficult or take hours and hours of your day either. You may have heard that cardio exercises are important for losing weight and your health in general. Maybe you think that means you have to go jogging – but who really has the time for that? Well, you can get the SAME fat-melting benefits of running, in a fraction of the time! What's the secret?

It's called the HIIT method. Very few personal trainers use this method so they can "stretch" out your one hour session. Why am I blowing the whistle on my fellow trainers. Well, the truth is, I want to help people. That's why I became a personal trainer, and really I would not be helping you much if I did what would benefit me most would I? HITT is the method top athletes use to skyrocket their game, and it's the one program that you should use too.

What is the HIIT Method? High Intensity Interval Training is what you need to get massive weight-loss results in a lot less time than traditional cardio. The HIIT method uses short, intense bursts of exercise, instead of long, drawn out, low-intensity sessions. One popular way to use HITT is to jog for sixty seconds, then sprint for thirty seconds. You can work up several cycles of this, in between short periods of lower-intensity exercise. Do this for just TWENTY minutes and it has more fat-burning power than about an HOUR of traditional running!

If you're wondering why you have not heard of the "HIIT" method, I'll tell you the reason why. Many of so-called fitness "experts" do not even know about it; They simply tell people they should just keep doing the same old things, spending useless hours running, and not getting any results. But if this method is not working for you, the good news is that you do not have to do it any more! Now even if you do not have the time for traditional cardio work because you work long days, all you need to see results from the HIIT method is 15-20 minutes a day – and you'll get the better weight loss results!

There are many different intents, concentrated exercises which keep you from getting bored and will give you AMAZING weight loss results. HIIT exercises are a lot more fun and they're not even complicated! In addition to running exercises, you will learn the secrets of using skipping rope, burpees, mountain climbers to melt away the excess pounds that are weighing your body down. Maybe you probably did some of these exercises when you were younger. If not, they're really easy to learn. And yes, they DO get results.

Dynamic, intensive exercises used in the HIIT method work because they help raise your metabolism. That means you'll burn calories more quickly and efficiently. These exercises help to train your body to use the foods you eat for energy instead of storing your food as fat which results in massive weight loss results. Yep – skipping, burpees, mountain climbers are fat INCINERATORS. You'll be shocked at the fast fat loss you'll see.

The one thing to remember is that the key to this massive weight loss is intensity. The HIIT method takes discipline, and you really have to push yourself and be prepared to push yourself to the limit. If your workout is not intense, you will not see the results you want. When you're really ready to lose the weight that's hiding your great body, if you want to improve your health, then let this personal trainer help you reach your goal with the HIIT method. But if you're not serious and ready for an intense, fat burning workout – just forget you ever read this.

So what's the bottom line? Why not give it a try? Would you rather go running for an hour, or spend half an hour skipping rope? The HIIT method of exercise is exciting, takes less time, and helps you lose more fat than regular exercise. As a personal trainer in downtown Toronto, take it from me, you CAN spend less time exercising and have more free time to do the things you enjoy and look fabulous too!

Shoe Lifts Are a Terrible Idea – Here’s Why

Shoe lifts come in basically two forms:

The first type is an insert that slides into your existing shoes. These are little more than a sloped riser that can give you anywhere from half an inch to two inches in your appearance of height.

The second type of shoe lift is an actual customized shoe that has the riser built right in. This second type of shoe lift is able to give up to four inches in additional height because it is not constrained by the confines of the open area of the shoe.

In choosing between both types, you have to consider the pros against the cons. The list of pros for the insert shoe lift is that you can use it with just about any of your current shoes, its cheaper, and you are not limited to the styles that the makers of custom shoe lifts put out. The biggest con is that you are limited to about two inches or less of added height appearance. Custom shoes have the pro of the potential for added inches, but they are much more expensive and your selection of shoes is dependent on the styles that the manufacturer makes. That means that you can no longer buy and wear any conventional shoe that you see and like because you are now limited to wearing shoe lifts indefinitely because you have publicly shown the world that you are falsely two to four inches taller than you really are.

And therein lies the problem. Wearing these contraptions are akin to wearing a bad toupee. Instead of addressing the problem by focusing your efforts on increasing your height naturally through height increasing exercises, nutrition, and stretches, you are merely using a band aid solution.

You are now a slave to your shoes, particularly around people that don’t know about your “little secret.” You must always have your shoe lifts on at all times lest someone notice your lack of height from when they saw you with them on before.

This can no doubt lead to very precarious and uncomfortable situations when it comes time to become intimate with a potential partner. How would you explain how you were suddenly four inches shorter just because you took your shoes off?

If you are uncomfortable with your current height, shoe lifts are not the answer. Only true, natural height increase can truly make you taller.

Affiliate Marketing Plan – Set Up Your Niche Business on Auto Pilot in Days!

Are you struggling to make your niche campaigns bring the money for you? The PASSIVE money? Stop looking around – all you need is here. So just spend a few minutes reading this article, and go implement. You should see real results in no more than 7 days.

Affiliate marketing plan for an auto pilot niche business:

1) Do niche research. Find a group of people who have similar problems. The more of them, the better for you. Find out whether they spend money to solve their problems. Find out what exactly they think can solve them. Do not make a mistake here – let THEM decide what they need. You do not need to give people what they really need, to become successful online. What you have to do, is give them what they WANT. Because if they want something, no matter ho hard you try, they will only buy what they want, not what YOU think they NEED.

2) Make 3 products. E-books, each solving one or more of their main problems. These ebooks have to be of a great value. Extremely powerful information, on all three. One e-book you will use as a free guide, to collect people`s names and email addresses. The other two you will be promoting to your subscribers. You will charge $ 7- $ 15 for each, and keep 100% of the profits to yourself.

3) Get your squeeze page ready. A simple HTML file with an opt-in box that you get the code for from Aweber, and a bulleted short list of what people will get by downloading your free e-book.

4) Get the follow-up email messages ready. First three messages should be free quality content only. On the fourth, one you can start promoting your paid ebook. If you built trust and good relationship with your subscribers on the first 3 messages, this e-book should convert at 4% AT LEAST. A good thing is to have at least 15 messages on your follow-up sequence. The more, the longer you will profit from this campaign.

5) Just drive traffic to your squeeze page!

Now, this might seem like a lot of work, and it actually is. This all set up can take up to 80 hours if you do it all from scratch yourself. But if you work smart, and build a huge list of subscribers fast, you will start making money in just a few days. And all is passive income!

Catfish Bait – Fishing For Catfish at Pay Lakes – Details Here!

Many catfish anglers frequent pay lakes for the opportunity to catch a trophy catfish. Many time these anglers do not have boats or the fishing savvy to hunt for the big catfish in the wild. But many of these anglers never catch a trophy cat because they don’t position themselves correctly to catch these large catfish at these pay lake pounds.

Catch trophy blue catfish, channel catfish, and flathead catfish at pay lakes there’s a few tips and techniques you need to know to be successful. Many times if a pay to fish area has multiple ponds, the pond with the trophy catfish will be separate from the other ponds. Also if there are multiple ponds. chances are one will be stocked with channel catfish in the 1 ½ to 3 lb range specifically for table fare or for the novice fisherman.

Just like in the wild blue catfish, channel catfish, and flathead catfish will relate to structure that is located in the pond. If any where in the pond there is are known submerged debris or tree trunks the big catfish will be close by. Also, if you do not want to compete with other fisherman fish your local pay lakes at night. Get to your local pay lake before dark so you can pick the right spot to catch your trophy catfish. If you can find a submerged stump close to shore that is great because big flathead catfish, channel catfish, and blue catfish cruise the shore lines at night.

There are questions you need to ask the pay lake proprietor before spending your money. First ask to see a list of the types of fish and their weights that are stocked in the ponds. Next if there are multiple ponds get specifics on which pond or ponds hold the trophy catfish. Next ask how deep the ponds are Just a note, the deeper the pond the better. If the pond has a deep hole ask specifically where it is located. Also ask where known submerged structure is located.

The ideal spot to set up for your bait fishing catfish trip in a paylake is 6 to 8ft deep flats near to the deep water. Also find areas with submerged rock and wood cover that are adjacent to the shallower flats and ledges.. Normally the big catfish in pay lakes will be close to lots of cover and the deep water.

The best catfish baits for pay lakes are natural bait fish such as goldfish, creek chubs, and shiners. The ideal size for these baits are 3 to 4 inches in length. If you are targeting large catfish such as blue catfish, channel catfish or flathead catfish in pay lakes you need to have heavy tackle too match your prey. A surf rod 7 to 8ft in length, medium power and either a bait casting or open face reel designed to be spooled with 25lb to 50lb test line. My preference in line type is a fireline.

A catfish fishing rig for a pay lake is a good hardy large slip bobber rig. To make a slip bobber rig slide the bobber stop up the line firs. Next slide your 6″ to 8″ long slip bobber up the line first. If you are night fishing I recommend you get one with a small battery powered led light on top. This will help see your bobber at night. Next tie on a two way ball bearing swivel to the line. And last tie a 6 to 8″ leader with a 6/0 to 7/0 hook. The large hooks are important. Next either fish your catfish bait live by hooking right through or just behind the dorsal fin. Or if you are fishing dead cut bait, cut your bait fish into large chunks and put them on your hook. Make sure the barb of the hook is exposed.

Well folks that concludes my article about bait fishing for catfish at pay lakes. May your next fishing trip be a success! Have a great day!

What Your Bathroom Contractor Will not Tell You Without You Ask

If you're planning on doing some bathroom remodeling anytime soon, it is best to know the important questions you should ask your bathroom contractor. The truth is that he will not tell you all the aspects of the renovations simply because he would not know what you are looking for.

Question # 1: What lighting should be in my bathroom and when to invite the electrician?

Your bathroom is a place you visit first after you wake up. It is important to look and feel great before you start your day, and lighting in your bathroom has a lot to do with it. Also, after you just went through the expense and trouble of renovation, you will want to show off your mosaic tile or any other beautiful details. After all the demolition and prep work are done invite your electrician for evaluation. You can explain to him the general remodeling plan and how the tiles are going to be installed. If you are going for a featured wall you can tell him to install a low voltage or other specialty lighting system on the ceiling and make sure that it is placed far enough from the accent wall to avoid shadows. It is best to purchase all your lighting items before his visit so that he could plan and install all the wiring at same time. This way if something needs to be changed, you will still have time before the tile gets installed. Show your electrician some samples of your tile. Why? Because darker tiles will need more lighting while lighter ones will not need so much.

In order to have an even light distribution around the bathroom mirror you can use a side by side sconces. However, for a small bathroom you can use an overhead lighting with open shades.

Question # 2: What is the real price of the marble tile?

If you selected a natural stone tile or travertine marble with different pattern variations, chances are you will spend more than the first cost times square footage. For example, your bathroom tile installer will need about twenty-five percent (25%) more material for a good quality installation.

Question # 3: Will every pattern tile work for my bathroom?

Not all walls in a bathroom are created equal. For example, a subway tile pattern will only look good if the walls are even. Choose a more forgiving pattern for uneven walls. Subway tile pattern will create a less formal, younger look in the bathroom even if classic marble tile is used.

Question # 4: How do you avoid slips / falls in the shower and what makes a bathroom tile last?

Using a polished marble floor in the shower is a bad idea. It is number one cause for slips, falls and hospital visits. Use a slip resistant tile flooring in your bathroom. Your shower floor tile should not be larger than 4 "X 4". I like smaller mosaics such as 2 "x 2" or even 1 "x 1". There are other tile options as well such as special solid surface or coating. However, try to stick to smaller shower floor tile for your safety.

After the marble tiles are installed and the grout cured, you need to seal it with a special kind of sealer. After three days you can wash it with a marble bathroom available in many specialty tile shops. Never use abrasive cleaners to clean your bathroom marble tile.