Fundraising With Engraved Bricks and Tiles – A Profitable Fundraiser Any Organization or Charity

Engraved brick fundraising is a little known gem in the fundraising world. While few nonprofit organizations even think to include this in their fundraising efforts, they have no idea what a unique opportunity they are missing out on.

You have no doubt visited a high school, or a church and have seen bricks, among other things, that have been donated and dedicated to someone. This is what engraved brick fundraising is. A donor buys a brick and their name or other information is engraved in the brick. The personalized brick is then used as a display. It can be used as part of a new building to show who has donated to help construct the building. Hospitals often use brick fundraising. Many hospitals have different clinics or wings dedicated in the name of the largest donor at the time it was built. Businesses find that it can be good public relations, as well as good advertising to buy engraved bricks. Your nonprofit organization does not have to have a large construction project to use engraved bricks. Bricks are also used in smaller projects such as sidewalks, fountains and other landscaping features.

There are endless possibilities when it comes to brick engraving. A unique quality of this kind of fundraising is that you are selling something that will last. If it is part of a new building, you are selling something that will be seen by hundreds to thousands of people for years to come. Frequently bricks are donated in the memory of someone who has passed on. For a friend or family member that has passed on, the purchaser of the brick can keep their name and memory alive in a business or organization that the loved one was interested in.

The fundraising income possibilities here are endless as well. Your organization can set the price for each brick and the amount of bricks you need to sell according to how much money you need to raise. For example, your organization can sell an engraved brick for $ 150 keep over $ 100 for your profits.

You should first contact several brick engraving companies and check out their fund-raising programs. You may be pleasantly surprised to learn how easy and affordable this kind of fundraiser is when you work with a long-established brick engraving company. There is usually no up-front cost and no minimum brick order. Some companies are online and will set up a webpage for your organization so you can sell the bricks online, too. In addition to laser engraved bricks, some of the companies offer engraved tiles and other engravable products.

Engraved brick fundraisers can span a year or more. Some college alumni organizations always have an ongoing brick fundraiser. Your nonprofit, even if it is a small organization, can raise a substantial sum of money with an engraved brick fundraising project. I recommend you not pass over this idea without proper consideration.

Keeping Roofs Leak Free – The Importance of Eaves

A roof is comprised of four elements: the main roof, the eaves, the fascia board and the gutter. A house without eaves can cause as much water damage as a house without a roof. Here is Dan's story:

Dan had three leaks in his house that caused water damage every time it rained. Finally, late last spring, Dan put a new roof on his house. He felt good about his several thousand dollar investment until the next rain storm.

The rooms flooded again. Frustrated, he called back his roofer and had him inspect Dan's roof. The roofer told him that there was nothing wrong. So, where were the mystery leaks coming from? Dan's roof had no eaves. Thus, water ran down past the gutter and oozed into his ceilings.

Eaves are protrusions of the main roof that extend beyond a house's exterior walls. They keep water from running down the exterior. A horizontal piece of fascia board is usually attached to the edge of the eave to prevent water from traveling back up the inside of the eave.

The gutters are then attached to the edge of the fascia board and eave to collect runoff from the roof and channel it through pipes to the ground. So, if Dan's roof had a proper eave system, he would not have leaks.

But, eaves can leak if they are not properly maintained.

AHA Has 2 Ways to Maintain Your Eave System and Keep Your Home Leak Free

1. Keep an Eye on Clogged Gutters

Debris should be cleaned out of gutters twice a year. This includes the removal of leaves, twigs and mud that accumulates over the months. Clogged gutters render eaves useless as water rolls over a clogged gutter, under the fascia board and down the side of the house.

Ice dams can also clog your gutters. If they form, they should be removed. Be careful. Even gutters with screens on them need to be cleaned out twice a year as debris and ice dams can still accumulate through the screen.

2. Professional Roof Inspection

Roofing issues are best left to professionals. They know which problems to look for when inspecting your roofs. An annual inspection will ensure that everything is sealed and tight. This includes a professional gutter cleaning which will remove any debris that you may have missed.

Keeping your roof leak free can be easier than you think. Just remember that water should never run down your outer walls and if it does, then it might be time to think about eaves.

Most houses have them and proper maintenance will keep them working properly. So inspect your eaves and protect your largest investment, your home.

Secrets to Applying Rosin to Your Violin Bow

You may have the experience of picking up a brand new violin bow while in your local violin shop, and attempt to bow the string instrument. Well, you will find that the new bow does not produce any sound at all. Why would this be?

The reason is that all bows are made with horse hair. In its pure form, it is not able to produce any sound when you bow the violin. What you need to do is to rosin the bow. By doing so, you create friction which allows the bow to properly grip the strings and produce sound. Without rosin, the bow can not grip the strings properly and slides over it like an ice skater skating over ice.

Here, I will guide you on how to apply rosin to your violin bow properly. The way you rosin your bow should be different in different circumstances.

First scenario – when the bow has just been re-haired

If you sent your bow to your local luthier to be re-haired, it may be rosin before it is returned to you. Some shops do not rosin the bow after it has to be re-haired, so you should know how to apply rosin in this scenario. In this case, you will need to use short, targeted strokes to apply the rosin to your newly re-haired bow. Start from one end of the bow and finish at the other end. You may take some time to complete applying rosin on your bow this way.

Second scenario – newly re-haired bow that has been rosined

If you have received your bow from your local luthier and find that it has been rosined, then obviously you will not need to rosin your bow immediately. After playing for a while, you may then rosin your bow the regular way. This is to swipe the entire length of your bow against the rosin couple of times.

Third scenario – when specific sections of your bow do not play evenly

In the situation where you find that certain sections of your bow do not play evenly, even though you have rosined your bow properly, it is certain that that section of your bow has been in contact with oil or dirt. This may be caused by how you hold the bow, it could be that you gripped the center of the bow with your palms so transferring oil onto the horsehair of your bow. In this case, you will need to bring your bow back to your local violin shop to be re-haired.

Finally, do take note not to over rosin your bow. If this happens, you will find that there is excess white powder accumulating on your violin strings and especially around the area of ​​the bridge. As such, ensure that you use a soft cloth to wipe off the rosin dust from your violin after each play.

Napoleon Fireplaces

Napoleon fireplaces are headquartered in Barrie, Ontario. The Company started out as a manufacturer of steel railroads in 1976 but converted to fireplaces around 1981. They now ship their products all over North America. They also make inserts, gas grills, stoves and accessories. Warming up to a beautiful fireplace after a cold day is a wonderful pastime. A fireplace also makes a very romantic evening on a cold winter night.

Napoleon fireplaces are one of the top names in gas fireplaces. Their lines of fireplaces come in the following styles:

  • Natural Vent
  • Direct Vent
  • Vent Free

There is also gas or electric options designed to meet your own individual needs. The Napoleon fireplace inserts are also very popular among homeowners. They are technologically advanced and feature two stage, three stage and tower burner systems. The gas fireplace inserts that require a B vent also must have a lined chimney. If it is a direct vented or a vent free unit then they do not require a chimney.

If you are thinking of investing in a wood burning Napoleon fireplace then your chimney should be lined with a stainless steel chimney liner. In most cases, a professional should carry out the installation of these fireplaces. It is extremely important that it be installed airtight so that harmful emissions do not enter your room. As far as the gas units are concerned, the gas flow is automatically shut off if the flame goes out for some reason.

Napoleon fireplaces are built with precision and care and they are designed to meet the high standards of knowledgeable demanding consumers that expect the best in alternative home heating products. Another customer favorite is the outdoor patio heater that features a stainless steel burner. This unit can be fastened to your patio or left freestanding. Another popular product is the cast iron oil stove that is good for heating a room during the colder months. These units are carbon free and are very efficient at providing heat.

Lay Your Own Bricks – Home Renovations Tips

You can do it. I know it is a long apprenticeship and years of on-job experience for a bricklayer to become proficient in the art of bricklaying. But a bricklayer is judged on two main criteria. The quality of his finished work and the time it took him to produce it. Much brickwork is done these days by contract or peace work. You will pay your bricklayer to lay your bricks by the brick. That means that for each brick the bricklayer lays there will be a set charge. That is just for laying and you have to provide the bricks and the sand and cement and other additives that are needed. The bricklayer will provide his own brickies laborer to carry the bricks for him and mix his mortar. So how can you possibly lay your own bricks.

For a start you will not be in a hurry like the bricklayer is to get in so many in the day to make it worth money wise. You are able to take your time and with a few tips you will be able to do a pretty good job. If I can give you the basics to get started you will be off. We are lucky here because the bricklayer is one of those trades where he needs very few tools. Not like the poor old carpenter who needs a truck to cart all his tools to the job. The bricklayer can almost tuck his few tools under one arm and have all he needs for the days work.

First thing of course is the bricklayers trowel. This is the diamond shaped trowel on a wood handle and comes in a fairy standard size so you can not go wrong. You will need a couple of good nylon string lines. Get the best ones so you can stretch them really tight without them breaking. If you are not careful on a windy day with your string line too slack you will end up with a curve in your brick wall to the prevailing wind. Depending on the finish you want with your mortar you will need a little tool to shape the mortar joint at the end of the day. You also will need a level and a few line blocks. If these are not available they are easy to make. Your line block can be cut out of a small piece of lumber about 3 "long and 2" wide and deep. Cut the long side at the half way mark down half way and take this piece out. You now have a piece of lumber in an L shape. Run the saw through the other half, half way so the line can pass through.

On each corner of your brick wall stand a straight piece of 2 "x 4" with one corner at the corner of the brick. These are marked for each row of bricks and your line block will sit behind this piece and hold the line exactly where the brick is to be. Once you have all the lines set up round your job you can easily place the bricks in a dead straight line. Make sure they are level and an even distance apart. For this of course you are going to need your mortar.

Mortar varies in every area and it will pay to check out a local building site and watch some bricks at work. Check how they use the trowel so you can copy there technique later on. Watch too how the brickies laborer mixes the mortar. You do not need a concrete mixer for this as it is easy to mix in a wheelbarrow. A hoe is useful here for the mixing and it is important that all batches are mixed the same so you get an even coloring in your wall. Depending on the local sand you will find an average mix is ​​9 parts sand to 3 parts lime and 1 part cement and mixed to a consistency of toothpaste and not too wet. Sometimes you will need to add plasticizer to make your mix more pliable but that depends on your local sand. Your hardware store could tell you what the brickies use.

Now all you need is a few mortar boards, a piece of ply or tin or anything you can use to sit your mortar on while you lay your bricks. You are ready to go. Start down the back somewhere so that by the time you get to the front of the job you will be an expert. Make sure your string line is tight and in the right place. Spread some mortar and lay your first brick. Tap it down with the trowel so it is dead level and exactly on the line. Do not let it touch the line as this will push it and distort your wall but place the brick so that the line is right on the front top corner of the brick. You will soon get the hang of it. Do you remember how that bricky got the mortar on to the brick for the second one. Some find it easier to lay in front of them and some behind them. You can start at either end of the job to suit. You have to get some mortar on the end of the brick to butt it against the one you just laid. You have to be able to do this without getting mortar all over the face of the brick because we want that clean for our finish. It will come together for you after a while. Just take your time and learn it slowly. That brick has to be exactly apart from the last so it is the same as all the rest, usually 3/8 "." That is the secret of good bricklaying, nice even spacings between your bricks. you have too much mortar on the face of the bricks you can always give them a scrub will spirits of salts after they are dry.

So there you go. You are a bricklayer. Once you have mastered the art you will find it is not hard and you will be so proud of the finished job.

Modern Interior Design Ideas

When it comes to modern interior design ideas, how can you find the perfect design ideas and styles that you are looking for? Whether it is for your office, home, bedroom, or living room, finding the best modern styles is very important.

As you know, there are many different types of interior styles you can choose from: modern, traditional, African, Japanese, cozy, and much more. So how can you find the best interior sample design ideas, if modern is the theme you have in mind?

Here are a few tips to help you find out the answer …

How to Find Your Favorite Modern Interior Designs Photos?

When it comes to design photos and styles, the Internet is your best and easiest source to find many different ideas.

When you do an easy search in Google, you will be surprised how many free photo galleries you can find online showing your favorite home or office design ideas.

So you can find the perfect way you would like to decorate your home or office based on these creative design photos. You can even print them out if you want, to help you remember and follow the exact interior style easily.

3 Main Parts of Your Interior Design

Every interior decoration has 3 major parts: lighting, wallpaper and floors, and your furniture.

So when you've like to create a modern and contemporary look and feel in your house or office, you sure want to make sure the colors and furniture you choose has a modern look and feel.

For example typically black and while furniture, curtains, floors and walls help bring a modern style to your design. On the other hands too many colorful objects in the room bring a cozy and fun sense, but maybe not the modern style you are aiming for.

So at the end it is your choice which colors and styles of furniture to use, and that is precisely why taking a look at interior home design photo galleries online helps you find your ideal collection faster.

Web Developer – Web Development Services at Its Finest

Are you looking for web developer? Well, you do not need to look far, all you have to do is to sit in front of your computer and utilize the online search engine, key in what you're looking for and you'll get the results in an instant.

So what can a web developer do to enhance the internet experience of users who will visit your website? A software developer or engineer and often recognized as web developer processes the development of the distributed network applications in your website that go through the HTTP protocol from the internet server to an online browser.

You can find San Diego web developer almost in all kinds of organizations. These may include large companies and corporations, small companies, medium sized companies, governments and even as independent contractors. Most of the web engineers work as full-time personnel of a single company, while other developers may choose to work as freelance contractors or consultants managed by employment agencies.

There are different levels on the type of work being performed by web developers. Because the modern web applications most of the time contain three or more kinds of tiers, each developer on a team of engineers may specialize on one or more of these applications and tiers. They may even perform more interdisciplinary tasks. For instance, in a three person team of consultants, one developer's role may focus on technologies sent to the client that may integrate JavaScript, CSS, and HTML. The second developer may work on the server-side support, which is utilized in the delivery of scripts and content to the client. The third software engineer's focal role may be the interaction procedure between the web server, database system, server-side and frameworks of the web.

The responsibilities of a web developer since since web development service is a diverse term for any tasks related to the enhancement of website performance for the intranet or the World Wide Web. This job most of the time integrates configuration of a web server, e-commerce business development, client side / server side scripting and web content development.

It is important for you to take note that web development is separated into two groups: the client-side coding that covers the facets of design and layout and the server-side coding, which envelops the back end programs and functionality of your website.

You must also ensure that the web developer that you will hire can provide your website with its much needed security. This should integrate data entry error verification and checking through filtering output, forms and encryption. Keep in mind that without high regard to security, the scripts of your site may be exploited and will likely gain access to unauthorized internet users', who can collate information like passwords, credit card numbers and email addresses. Your web developer should at all times search for security holes in your web applications and also keep all your web applications up to date.

Detachment Or Disengagement?

Every relationship has its emotional ups and downs. These are caused by any number of emotional issues. Some of the emotions that are evident in any relationship are: blame, anger, resentment, jealousy, happiness, joy, fear, guilt, emotional games, sadness, grief, pain, disappointment, unrealized expectations, cheerfulness and numerous others.

When I speak of emotional immaturity I am referring to inappropriate emotions given a certain activity, situation, or circumstance. For example, carrying resentment around for several years after the cause of the resentment isn’t healthy either physically or for the relationship. Blaming your partner for an action when they are just doing the best they can at the time with what they have is to invite a breakdown in communication and intimacy. Not being sensitive to your partner’s negative emotional state due to a situation in their career or life is to send a message that you are emotionally distant from their needs, desires, dreams, hopes, fears or feelings.

There is a dramatic difference between detachment and disengagement. Detachment is when I am not responsible for you.

-I am not responsible for your feelings.

-I am not responsible for your outcomes.

-I am not responsible for your attitudes.

-I am not responsible or the consequences of your actions.

-I am not responsible for the consequences of your decisions.

-I am not responsible for your behaviors.

-I am not responsible for your stress.

When I detach from your stuff, and it is your stuff, I let you grow and learn what life wants you to learn from your errors in judgment, mistakes and actions at any given point in time. I am there to support you, help you where you feel I can help but you must do the work.

Disengagement is where, not only do I detach, but I don’t even care what is happening to you or why or when or how. I have completely cut you off emotionally. I just don’t give a rip.

Detachment helps others grow, learn and develop if you will only let them. Disengagement puts distance, often un-repairable distance, between you and your partner.

Emotional maturity is bringing the right amount of emotional support, connection or outlook to any situation. It is seeing clearly that this STUFF is in your life to help you grow. Each of us can contribute to our partner’s growth or we can sabotage it. We sabotage it when we play emotional games and stay stuck in negative emotional manipulation. We help them when we help them see clearly how their emotional state has contributed to their situation or how it keeps them stuck in the past or in negative issues.

Detachment can often be perceived by others as disengagement when they have a great deal of emotional work to do on themselves. When you detach they will often default back to blaming you for their conditions, circumstances or outcomes. It is at these times when we must be strong not only for ourselves but for others as well.

We all have to learn life’s lessons sooner or later. We can learn them the easy way or the hard way but life doesn’t care. The lessons keep coming and coming. You can whine, complain, feel like a victim or you can get on with it. It’s your choice.

Useful Information About Insulation

Insulation is a material that is used to slow down or reduce the flow of energy. The substances used to produce insulating materials are poor conductors of heat and electricity.

Insulators can be of several types. Thermal insulators slow down the transfer of heat energy, acoustic insulators reduce the flow of sound and electrical insulators prevent the flow of electrical energy.

Materials like fiberglass, rock wool and slag wool are widely used by the insulation industry. A large variety of materials may be used to make the insulators. These include organic, inorganic, rigid, soft, fibrous or granular materials. Generally, organic insulators are produced from petrochemicals and recyclable plastic, while inorganic insulators are made from recycled glass and furnace slag.

An interesting research revealed that the insulation industry is among the leading industries in the US It not only strengthens the US economy and increases monetary savings for consumers, but also helps improve the state of the global environment.

The energy savings resulting from good insulation add up to big dollar savings. Interestingly, current insulation levels save US homeowners approximately $ 74 billion dollars in energy costs each year, or an average of $ 780 per household. Without insulation, homeowners in the US typically spend about $ 2,000 on energy each year; whereas, with the use of insulators, they spend an average of only $ 1,200. Current insulation levels have helped cut residential energy bills by forty per cent. Commercial building owners are also saving money on their heating and cooling bills by over $ 9.6 billion dollars a year nationwide, or an average of $ 2,100 a year per building.

Although existing insulation is saving enormous amounts of energy and pollution, there remains a substantial potential for cost-effective investments in building and industrial insulation. Residential buildings, commercial buildings and industrial plants, which are insulated with proper protocols, not only save energy but also help avoid a substantial amount of air pollution as well.

Improve Your Well-Being – How Your Attitude to Health Can Help

What is Health?

How do you define health? Is it a state of complete physical, mental and social well-being? Is it purely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, stressing social and personal resources as well as physical capabilities?

Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, extremely, poorly defined and difficult to measure, persistent impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual's health is shaped by many factors, including medical care, social circumstances, and behavioral choices.

Health Care

While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behavior is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behavior that can harm health), and by effective health education. Healthy individuals are able to mobilize all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependents and society.

Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.

Diet

Every day, or so it sees, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing adequate micronutrients; This is to aid the body in the recovery process following strenuous exercise.

If you're trying to lose weight by "dieting", do not call it a diet, first of all – successful dieters do not call what they do a "diet". A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary period will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting views of the medical experts as to what is good for us, one aspect of what we eat and drink has remained consistently agreed by all: a balanced diet.

A balanced diet combines a mixture of the main varieties of nutrients (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you're concerned about being overweight, you do not need to add the extra stress of "dieting." No "low-fat this" or "low-carb that"; just healthy eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet.

Exercise

Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organization, or a lack of motivation.

Ask your doctor or physical therapist what exercises are best for you. Your doctor and / or physical therapist can recommend specific types of exercise, depending on your particular situation. You can use exercises to keep strong and limber, improve cardiovascular fitness, extend your joints' range of motion, and reduce your weight. You should never be too busy to exercise. There's always a way to squeeze in a little exercise, no matter where you are. Eliminate one or maybe even two items from your busy schedule to free up time to fit in some exercise and some "YOU" time. Finding an exercise partner is a common workout strategy.

Emotions

You may have heard about the benefits of diet and exercise ad nauseam, but may be unaware of the effect that your emotions can have on your physical well-being and, indeed, your longevity. Like physical health, mental health is important at every stage of life. Mental health is how we think, feel, and act in order to face life's situations. Prolonged psychological stress may have a negative impact on health, such as weakening the immune system.

Children are particularly vulnerable. Caring for and protecting a child's mental health is a major part of helping that child to grow into a normal adult, accepted into society. Mental health problems are not just a passing phase. Children are at greater risk for developing mental health problems when certain factors occur in their lives or environments. Mental health problems include depression, bipolar disorder (manic-depressive illness), attention-deficit / hyperactivity disorder, anxiety disorders, eating disorders, schizophrenia and conduct disorder. Do your best to provide a safe and loving home and community for your child, as well as nutritious meals, regular health check-ups, immunizations and exercise. Many children experience mental health problems that are real and painful, and they can be severe. Mental health problems affect at least one in every five young people at any given time. Tragically, an estimated two-thirds of all young people with mental health problems are not getting the help they need. Mental health problems can lead to school failure, alcohol or other drug abuse, family discord, violence, or even suicide. A variety of signs may point to a possible mental health problem in a child or teenager. Talk to your doctor, a school counselor, or other mental health professionals who are trained to assess whether your child has a mental health problem.

Control your emotions. If a driver overtakes you on the wrong side, or pulls out of a side road in front of you, do not seethe with rage and honk your horn; You're hurting no one but yourself by raising your blood pressure. Anger has been linked to heart disease, and research has suggested that hardening of the arteries occurs faster in people who score highly in hostility and anger tests. Stay calm in such situations, and feel proud of yourself for doing so. Take comfort in the knowledge that such aggressive drivers only increase their own blood pressure. Your passengers will be more impressed with your "cool" than with your irascibility.

If you are in a constant rush, feeling that every second of your life counts, just slow down a little. Yes, every second does count, but consider the concept of quality of life. Compare how you feel when you're in a hurry with how you feel when you're not. Which feels better? Rushing everywhere increases your stress level. The body tries to overcome stress by making certain physiological adjustments. Some time after you slow down, the physiological adjustments and the stress symptoms revert to normal. If you do not ever slow down, the physiological adjustments and the stress symptoms persist. It is this persistence of the body's response that matters. You may develop physical, physiological or psychological problems, and may not be able to lead a normal life. Many cases of stress are somehow connected with money, or rather the lack of it. Such people struggle to make ends meet or to acquire more material holdings. This brings us to our final discussion: attitude.

Attitude

It is always pleasant to enjoy the fruits of our labor, of course. Sometimes, however, it seems that whatever we do, it's just not enough to be able to afford that new car or that foreign holiday. So, what do we usually do then? We work harder, longer; we increase the stress on our minds and bodies; we spend less time with our families and friends; we become more irascible and less likeable people. If you find yourself in this situation, just stop for a moment, and consider: Is it all worth it? What is the purpose of life? Surely it is to be happy. You'll probably be happier if you adopt the philosophy that true quality of life is not to be found in material things. If you convince yourself that you want less, you'll need less. If you need less, you'll meet with life more easily, and the happier, and there's healthier, you'll be. Buddha called this "enlightenment". Enjoy a "good-health attitude". Focus on your abilities instead of disabilities. Be satisfied with what you have, rather than be dissatisfied about what you do not have and probably never will have.

If you simply can not accept with a healthy diet, exercise and emotional control, but genetically prefer to eat junk food, be persistent drunk, be under constant stress, and be disliked by others, then enjoy your life while it lasts, but understand that the trade-off is that it will probably not last long. If you accept this willingly, you'll be happy. There is some merit in the philosophy that it is better to live a short, happy life than a long, miserable one.

Conclusion

Personal or individual health is highly subjective. For most individuals and for many cultures, however, health is a philosophical and subjective concept, associated with contentment, and often taken for granted when all is going well. The evidence that behavioral factors such as diet, physical activity, smoking and stress influence health is overwhelming. Thus, health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Perhaps the best thing you can do for your health is to keep a positive attitude. Optimal health can be defined as a balance of physical, emotional, social, spiritual and intellectual health. Maintain a positive attitude!

The Good and Bad Side Effects of Alcohol

When it comes to drinking alcohol there can be positives and negatives. Drinking in moderation should not cause you any serious problems as long as you do not drink too much. Recent evidence has revealed that drinking red wine can help to increase the HDL, which is the good cholesterol. Drinking alcohol also has the benefit of making us relax and in social situations people who are shy can feel more confidence and less nervous.

Drinking too much alcohol can have many negative health implications on the body. There are immediate side effects and there are long term side effects. The immediate side effects are impaired vision, slurred speech, and loss of co-regulation. Alcohol can also make you fat as it contains lots of calories. It also affects the brain by killing the brain cells. Long term effects of drinking can affect the liver. This vital organs role is to remove toxins from the body. Alcohol is actually a poison and during the process of the liver processing it a substance called acetaldehyde is produced. This product is very toxic to the body. Over time the consumption of alcohol can lead to liver disease or as it is known cirrhosis of the liver.

Heavy drinking can also disrupt your sleep. If you have been drinking a lot the initial effects of the alcohol will make you feel drowsy and sleep. However, within a few hours the effects of the alcohol will make them wake up. When you drink too much alcohol a dreaded effect that commonly experienced is what is called the hangover. This can be caused by a number of factors. However, it usually means waking up the next morning with a throbbing headache, a feeling of drowsiness and a very dry mouth. This feeling can last for a number of hours until the symptoms subside. These symptoms can be relieved by eating fruit or by drinking black coffee. The dry mouth is also an indication that the body is dehydrated. Therefore, it is advisable to drink plenty of water after a hangover to re-hydrate the body again.

As Cool As a Cucumber

Cucumbers hold true to the saying: as cool as a cucumber. Cucumbers are usually eaten during the summers because they are cool and taste good with summer foods – especially in salads. Cucumbers are part of the melon family and between being used in salads – they can also be used in various dishes, used as skin agents and juiced to create cucumber juice. Cucumber juice is high in nutritional value.

One of the advantages of power juicing your cucumbers juice is that it is very rich in Vitamin A. It is an antioxidant that helps to fight off the oxidants that your body produces. Beside that it helps with eyesight, cell division, reproduction and bone growth. Cucumber juice with or without the peels holds the same nutritional value hence juicing the cucumbers and mixing it with another vegetable such as celery can create a tasty mixture.

With the help of a juice extractor, juicing a cucumber is a quick process that you can do whenever you want. Juicing cucumbers also has other benefits like containing dietary fibers. These help with the digestion of food in your system and also help with weight loss. Cucumber juice is also a good source of calcium making your bones, teeth, nails strong. Calcium is also important for the blood vessels in your body since juicing cucumbers with a juicer can help your muscles expand and contract. Power juicing cucumbers creates cucumber juice which is rich in sodium which helps with blood pressure. Sodium makes sure that the blood pressure is normal and not very low or very high.

Cucumber juice has all these benefits for the human body and I can easily be juiced through a juice extractor. Before purchasing a juicer, one must make sure that it is of good quality and by a well known brand. This is because cheaper juicers by unknown brands do not have warranty and may have chances of breaking down. Purchasing the best juicer on the market will benefit you in the long haul.

It is extremely important to clean your juicer straight away after you juice so that mold does not grow on it. You can run some bleach or detergent over it and let it soak in it for a while before rinsing it out. Some juicers recommended are Vitamix and HealthMaster juicer but you should carry out research and pick out the one that fits you best.

Candy Cane Christmas Countdown

One of the simplest holiday crafts that can be made and bring about so much fun is a candy cane Christmas countdown. Not only is it a simple craft to make, but it's also an inexpensive one, too.

Start by gathering the necessary supplies, including a dowel of at least 1/2 an inch, some white craft paint (shimmer paint for added effect, if desired), some red craft paint, a paint brush or craft sponge, a terra cotta plant holder, a foam ball that fits the plant holder, a hot glue gun or craft glue, twine or seasonal-colored ribbon, scissors, construction paper, a black permanent marker and a hand-held hole puncher.

The size of the terra cotta plant holder and the sections of dowel will depend on the number of candy canes you wish to use when counting down to Christmas, and the size of the styrofoam ball will depend on the terra cotta plant holder. Some similar crafts use as many as 25, one for each day of the month of December until Christmas day arrives, while others use only 12, one for the traditional twelve days of Christmas. Decide which is more appealing to you, and base the sizes of the plant holder and the dowels accordingly.

To allow sufficient drying time, first paint the terra cotta plant holder. Use the white or red craft paint or another color if you so choose. Then, set it aside to dry. Once it has dried, embellish the outside of the plant holder with other holiday decor if you'd like. The addition of small bows made of ribbon, jingle bells, a combination of the two, or a holiday wrapping paper collage definitely add creative touches.

Next, cut the dowel into equal sections. Although it likely will not be necessary with such a small dowel circumference, use a piece of wallpaper to smooth the cut ends if necessary. Then, use the white paint and paint brush, or craft sponge, to paint the dowel sections, and allow them to dry adequately.

While you're waiting for the plant holder and wood dowel sections to dry, section off the construction paper into squares. In the center of each, number sequentially through 12 or 25. For a lasting effect, have the sheet (s) of construction paper laminated. Then, hole punch each in the desired fashion, generally either in the top center of the square or on either side of the top of the square (to create a diagonal hanging effect). Add about three inches of untied holiday ribbon or twine through each hole punch and set aside.

Next, securely place the foam ball into the bottom of the terra cotta plant holder. If you wish, add a little hot glue or craft glue to the bottom of the plant holder for added security. If you'd like, add tissue paper confetti to the top to cover the styrofoam ball.

Use the paint brush and the red craft paint to add the traditional stripe found on candy canes. For added texture or dimension, consider using puff paint instead. Again, allow time for the hardwood dowel sections to dry.

Finally, tie each hole-punched construction paper square around the top of a completed dowel candy cane, and place the candy cane into the styrofoam ball.

Count down the days until Christmas by removing the appropriately numbered candy cane at the end of each day.

Pre-Employment Background Check on Yourself

Background Checks are pretty much a part of modern living these days. They serve numerous types of purpose, ranging from private and personal stuff to business and professional due diligence. One area where it clearly proliferates is in employment screening and it is not difficult to reckon why. First, the price of negligent hiring is getting prohibitive, second, there is increased necessity or even required these days and last, it does not take much so why not?

There is huge protest over the practice of background check in general by privacy activists. The diametric balance, or counterbalance between the Right to Information and Privacy Actions was always going to be tricky from Day 1. For example in employment background checks, it is often debatable whatever what is checked has relevance. However, current legislations seem easy on the employers, leaving plenty of room for maneuver in their favor when disputed or challenged. There are also loopholes to get around obtaining consent to conduct a check in the first place or even disguising an adverse action resulting from it. Fortunately, there is a good way out.

The best thing to do in protecting our interests is to run a Defensive Employment Background Check on ourselves whenever we are job-hunting or under review by our current employer for misconduct, promotion or other personnel matter. The information resource should be the same or equivalent to the one engaged by the employer. With it, we will be able to see how we stack up in official perception and rating. If there are inaccuracies or inconsistencies, especially those to our disadvantage, we can take action before we get burned.

What can go wrong will go wrong, at the worst moment. They may be due to human errors or oversight, incomplete or out-dated information, mistaken identity or identity theft and so forth. Whatever the case is, we would not be oblivious to the damage or victimization and would be well-prepared to face up to issues if necessary. And if we do turn up something unfavorable but true from the self-check, we get a chance to fix it ahead.

Chimineas – Warming The Chilly Night

Chimineas are open fire garden heaters originally imported from Mexico. Chimineas are believed to be used by Mexican tribesmen hundreds to thousands of years ago to keep the family warm. It was also used for baking and cooking purposes. The original Chiminea was designed in such a way that it can prevent the rain from putting-out the fire and can keep one's family warm with only the use of a few sticks.

Chimineas, as used today are a fireplace suited in the outdoors, giving it warmth and beauty as much as an indoor fireplace gives heat and vibration indoors.

The heavy-duty cast iron Aztec Chiminea weighs around a hundred pounds. The door of this Chiminea has a screen that is used to keep the fire sparks in the fire place. It has a topper that prevails water from getting inside the fire chamber. At the top of this Chiminea is also a spark arrestor that can be conveniently removed. The Aztec Cast Iron Chiminea comes in a variety of finishes that can certainly bring a natural feel to one's patio.

One of the most popular outdoor fireplace is the Elite Jr. Chiminea, which is smaller than the average-size Chiminea. Its size makes it ideal for small spaces. Because its grate is completely open, the guests can have fun watching the flames.

It can support a deep fire through three scrolled that can accommodate small logs and large sticks. This fireplace has angled lines along the chimney and fire basin that adds beauty to it. The Elite Jr. Chiminea has a topper that is designed to keep away small animals and insects from getting inside it. It is a very durable because it is constructed with a complete cast iron.

Aside from being sturdy, it is also very easy to assemble that it can take one only around twenty minutes to put the fireplace together.

A creative mix of style and design makes the Smokestack Chiminea a pleasant-to-the-eye source of warmth. It also has three hundred-sixty degree view of the fire that guests can enjoy watching. With its cap and hearth made of copper, this fireplace is made much more decorative and beautiful to look at.

Its large chimney is specifically designed to control its exhaust and a drawer for the ash is also built-into it to make its cleaning convenient. It also has a black finish, beautiful copper accents and a sturdy stand made of steel that will add an attraction to one's deck, patio and gardens.