How to Cure a Sore Throat -The Natural Way

You’ve worked hard on your technique, delivered a killer audition, and finally (finally!) landed that solo in choir, that leading role in the musical, or that job as lead singer in a local band. You’re all warmed up and ready to go, and on opening night–you have a sore throat. There’s no question that sore throats plague both professional and amateur singers, at the highest levels and at the local community theatre. And a sore throat at the wrong time can ruin a singing career. If you have a sore throat you just want to get rid of, here are a few natural folk remedies to try:

Cayenne pepper. Many people swear by the cayenne pepper gargle: about 1 teaspoon of cayenne in 4 oz. of warm water. The amounts can be adjusted for your tolerance level. According to those who use the remedy, it usually works even when antibiotics have failed–but it may take a few tries. Most successful garglers do it every fifteen minutes or so until the soreness is gone.

Apple cider vinegar. This is a popular folk remedy, and doctors suggest it has some basis in fact: the acidity of the vinegar should kill sore-throat-causing bacteria on contact. To use this remedy, mix a teaspoon to two tablespoons (as strong as you can take) of vinegar in with water. Gargle and then swallow two times every hour. Remember to rise your mouth with water after gargling to prevent the acidity in the vinegar from damaging your tooth enamel.

Cayenne pepper and vinegar. For those who really like punishment, try combining hot apple cider vinegar and cayenne pepper. Instead of gargling, drink the mixture down. According to those who use the remedy, it will dislodge mucus at the back of your throat, clearing your airway.

Salt water. To try this remedy, combine a teaspoon of salt in a glass of warm water and gargle the whole mixture. Repeat several times per day, or until your throat improves. The idea behind this is that the salt dilates the capillaries in the back of your throat, increasing the blood flow and bringing more bacteria-fighting antibodies into the area.

Honey is often used as an additive to help soothe the throat. Try it with a spoonful of lemon juice, in hot chamomile or lemon herb tea, or mixed in with the hot apple cider vinegar remedy.

Lemon. Lemon is also a much-touted cure for a sore throat. You’ll find it suggested that you gargle with a spoonful of lemon juice, add a drop or two of lemon juice to hot water, or drink herbal lemon tea with honey. Adding honey is recommended for a lemon cure, because it makes the taste more bearable. Honey also soothes sore throats while the acidity in lemon kills the bacteria, making honey and lemon a good combination.

Ginger tea. Peel a ginger root and cut it into thin slices. Boil the slices in water to make ginger tea. Add a dollop of honey, drink a cup, and then gently clear your throat. This tea should make the back of your throat feel tingly, and the throat-clearing at the end should dislodge any loosened mucus. This tea can soothe your throat and help you get your voice back if you’ve lost it.

Licorice. For this cure, you’ll be using a real licorice twig–not a candy licorice stick. Peel the skin from the stick, then suck or chew it. The herb should soothe your sore throat over time.

Soy sauce and lime. This is a Javanese cure that’s a different take on the honey and lemon cure. Combine the juice of one lime with a teaspoon to a tablespoon of soy sauce, and drink it. Those who recommend this cure say that it should take only a spoonful of the mixture to cure a mild sore throat.

A humidifier. Sore throats are often caused by post-nasal drip, which can leave your throat feeling dry, scratchy, and irritated. In addition, dry air alone is enough to cause a sore throat along with a nasty cough. If the air in your house gets dry in the winter–and if you heat your house, it does–try using a humidifier in your bedroom. Moist air could be all you need to get rid of a sore throat or cough.

There’s no doubt that a sore throat could put a serious damper on your singing ability. Try these folk remedies to get rid of that sore throat in a hurry–but don’t expect them to work right away; there’s no such thing as a miracle cure. In addition, if you find that your sore throat lasts longer than about two weeks, no matter what you try, you should see a doctor. Severe sore throats can indicate strep throat, bronchitis, and other more serious infections that should be treated by antibiotics.

Furniture Painting DIY – How to Paint Wooden Furniture at Home

With usage, paint of wooden furniture becomes fad and furniture looks old and worn. In fact the wood structure of furniture remains intact for many years, it only needs a re-painting process to look like new. Painting home furniture is not a difficult process and you can do it yourself by adhering the following suggestions.

Tools and Materials Needed For Job

  • Brush
  • Foam Roller
  • Sand Paper
  • Wood filler (Putty)
  • Wood Filler Knife
  • Paint-Primer
  • Paint
  • Lacquer or Sealant (optional)
  • Face mask
  • Gloves

Preparing the Home Furniture for Painting Process

Select a well ventilated place and use cloth or plastic sheets to place furniture over it. Clean the furniture and fill the pitted, uneven and scratched areas with wood filler. Apply wood filler and wipe off excessive with a filler knife. Also use wood filler in joints for firm attachment. When wood filler is dried, use sand paper to get smoother surfaces. Now clean the furniture well with a liquid and then with a lint free cloth.

Using Paint-Primer Before Painting

Primer is useful to make the coat of paint to adhere evenly to the wood as well as to get the paint long-lasting. Without primer, paint peel off after few months or a year. Use paint brush on corners and edges and roller on flat surfaces to apply the primer. Don’t worry for the even application of primer, it will be fixed in next steps. When primer has dried, sand it with a fine grit sand paper and then clean the sawdust.

Painting the Home Furniture

Now furniture is ready for applying the paint. Use foam roller on flat surfaces and then paint brush on uneven surfaces and where the roller could not reach. Use paint conditioner to slow down the drying edge of the paint. It helps to make the paint coat more even. Apply a second coat of paint if necessary and let it dry.

Sealant or Lacquer

Although you are done, but for a shiny look, you may like to use paint-sealant at this final stage. It protect the furniture from scratches and add a gloss over it. Again, let the lacquer to dry well before moving the furniture.

Safety Precautions

For personal safety, use good quality face mask to prevent the harmful effects of fumes of paint-chemicals. Carry out all this painting in a well ventilated and illuminated place. Use gloves and full cloths to protect the skin from toxic chemical effects.

Leadership Success – A Classification of Leadership Traits

Ever since the method of directed thought has taken root in the human thinking process, many have wondered upon a significant question, is leadership a skill that one is born with or can years of training and study instill the talents of a leader? The answer to this particular question is different according to every school of thought, but nonetheless, there are certain qualities that identify and differentiate a functioning leader. What we as modern human beings should keep in mind is that we know a lot more about the universe around us than our ancestors and by sheer will power we can achieve a lot more than what they ever thought possible. We shall try to identify a few of the basic skills that are necessary to cultivate a leading attitude among your peers so that you can establish your authority without much resistance. No matter how you were placed in the mantle of leading, that is quire irrelevant, once you do find yourself with such responsibility, you should try to enhance and produce Leadership Traits in yourself for as Marcus Aurelia the celebrated Roman General rightly said:

“Waste no more time arguing what a good man should be, be one.”


A Leader should be honest and open about his agenda, this can have far reaching consequences for the present and the future, being honest will intrinsically attract people to your cause, you shall recruit loyalty among your followers and they shall be aware of what to expect from being under your command.

Visionary Outlook:

In order for others to believe in you or your cause, you have to show them something spectacular and transformational, a sight of the future that might take their breath away will quickly rally them to your side and your ball shall be rolling in a matter of seconds, but do bear in mind that showing castles and offering tents has a very negative impact on your repute, again honesty is key.


Although leading a group of people is a task of mammoth proportions on its own, but before you actually go on to do that, you should be sure that you are perfectly capable of handling the specific operation that you are to be put in charge of or at least you have a team that shall not be slowed down by any technicalities.

Fairness in Judgment:

You should possess huge amounts of Emotional Intelligence and be in sync with the mental acuity of your peers, you should realize the highs and lows that they go through and accordingly be fair in your treatment towards them. Remember that your every decision will be closely scrutinized and it will be near impossible to please everyone but try to be as fair as the situation allows.

Charismatic & Inspiring in leadership traits:

Charisma can mean different things for different people, but what all can agree upon for the definition is the fact that you should possess the ability to rivet people with your passion, they should hang on your every word, you should command their thoughts by your actions, although this is mostly metaphorical but you can achieve a near perfection in this art if you are thoroughly motivated.

Fencing Tactics: Second Intention Examined

Second intention actions in fencing are intended to create the impression that they are first intention, and then to hit on second intention. So what is first and what is second intention? First intention is any action intended to score in the first execution of the technique. A straight thrust, a one-two, a beat disengage, a double envelopment, and a riposte are all first intention actions; the underlying assumption is that the action will hit without the opponent taking an effective intervening action. Second intention, however, not only assumes an intervening action by the opponent, it requires it to set up the second offensive action that will hit.

The classic second intention is the false attack as the feint of first intention, followed by the opponent’s parry and riposte, and then by the original attacker’s parry and counterriposte. The attacker’s intent all along was to hit with the counterriposte delivered in second intention. Even though this is widely enough taught to almost be a cliché, it still works. That means that the action is doing something more than just two techniques in order, and it suggests that it is important to understand why it works.

The false attack is the first key. As noted the purpose is not to hit. Rather it is to create the impression that you wanted to hit, but got the timing, distance, or delivery wrong. And it is not just wrong. Instead it is wrong enough that the opponent realizes that no retreat, or at most a short retreat, is needed before employing the parry to unleash the riposte. This is the first key principle of second intention – you fix the opponent in place by creating conditions that seem to make staying in range for a fast riposte overwhelmingly attractive. Note that the example I am using is the standard one, but this could be just as easily be a false attack, stop hit, defensive or offensive countertime sequence.

The second key is the opponent’s counteraction. Now you need the opponent to commit to offensive action with the blade coming forward so that you can easily parry and counterriposte to hit. If the blade does not come forward, you either have to abandon the attack or execute some form of renewed attack. But when the opponent does commit to the riposte, the blade followed by the body enters the hitting zone, and the body and blade do so moving forward. You have pulled the opponent into your optimal range for a programmed fast parry and riposte. This is the second key principle of second intention – pull the opponent into your hitting zone.

This is what makes second intention effective. You fix the opponent in place so that they do not open the range, and you draw them into your hitting zone so that you can hit them. Second intention is not a specific attack-counterriposte sequence, rather it is an exploitation of distance and movement to create the fix and pull sequence. And that fix and pull sequence is a core tactical principle for fencers.

Why A Deer Fence May Be The Perfect Outdoor Family Dog Fencing Solution

Winter finally loosens its grip. You and your dogs are shaking off “cabin fever”. However, you’re not home alone. Beasties from the forest, or even wandering pets from your neighborhood would love to tramp and camp-out on your property. Solution? Low impact, environmentally safe, visually discrete perimeter deer fencing.

6 Great Reasons To Install A Deer Fence This Year

* Economical. At just over $1.00 per linear foot, plastic fence materials offer you a practical and low cost fencing solution for keeping your critters safe… on the inside… and the other critters outside where they belong.

* Virtually Invisible. Plastic fencing, colored black, and manufactured in long continuous rolls… individual 1″ – 2″ squares… is meant to be virtually invisible! A deer fence “blends in” with your environment. You’ll keep all your natural views… and your neighbors won’t complain.

* Long Life No Rust. Environmentally safe, Earth friendly, low impact fencing can give you up to 20 years or more of reliable fencing protection. High density, impact resistant plastic fence won’t show rust stains like metal fencing.

* Simple Installation. Flexible, easy-to-use, light weight rolls of meshed plastic fencing are a cinch for you and your partner to install on a weekend. Even heavy gauge 200 feet plastic deer fence roll only weighs just over 50 pounds… un-rolls easily. A comparable roll of chain-link fence could weigh-in over 150 pounds… and think of the ‘kinks” and unwieldy metal fasteners!

* One Height Solution – How To Install Your Deer Fence. How high, or low, should your fence be? Here’s the simple solution! While you have height choices from 5-foot on up, select the 7-foot high plastic fence. Why? Unless your property is pancake-flat, you’ll have natural elevation rises and drops… rocks… bushes… trees or other irregular features. The 7-foot plastic fence gives you enough height “above the ground” plus a reserve of around 12-inches or more “lying flat on the ground” which you’ll use for staking or securing the fence from digging animals.

Adds Fun New Use Living On Your Property. Surprise! Your fence creates new living space. Add a water bottle-dish for your doggies… consider building a 1-step-up platform 8-feet X 8-feet… locate your family dome tent with bug screens and you’ve just made a great new outdoor room for the entire family.

The “Downside” Argument Against Deer Fencing – 4 Considerations

* Annual Maintenance. Your fence requires annual maintenance… mostly to check that your stakes remain secured into the ground… or that a tree branch has not come down and tore a gaping hole in your fence… or that a burrowing “beastie” like ground hogs or rabbits or dogs have not excavated an “access” hole under your fence line.

* Corner Bracing And Anchor-Securing May “Loosen”. While easy to install initially, plastic fencing requires just the right amount of “tensioning” during installation. Yes, you’ll be simply nailing the plastic fence material to posts or trees… but, unless you’ve properly anchored your corner posts, you could wake-up in the spring with a seriously sagging fence.

* Repairing Tears, Holes Breaks. Unlike metal fences, which might last decades, your plastic fence is vulnerable to heavy tree limbs, or even vandalism. Result? You may have the messy task of cutting out sections of your fence… digging new replacement brace posts… and then zip fastening ties to re-tension your fence.

* Passive Non Fence Solution For Real Deer. Are you the type who doesn’t want any heavy lifting, and you actually have wild deer grazing your property? Alternative to a plastic fence? You can always select from the range of liquid fence repellant products, which you spray over your property… creating an aromatic noxious fence.

Bottom Line. Weigh it all up. Fencing gives you a mix of cost savings, low impact, environmentally safety and protection for your pets… but you’ll have to do some work in order to gain the benefits.

Luxury Hotels – Top 5 Qualities to Consider

Since a hotel is more than just a place to lay your head at night, your hotel choice is often the single most important aspect of your vacation or business trip. A quality hotel offers you a beautiful view of the city, a choice of fine dining and assistance with working out your itinerary, as well as impeccable service and support. A five star hotel will embody all of these features. Here are 5 top qualities to consider when choosing your luxury hotel.

Level of Service

At a five star hotel, each guest is treated with the utmost respect and courtesy; doors are opened for you, staff at check-in will greet you with a warm smile and prompt attention to your every need will be provided. At luxury hotels a concierge is provided to make sure you get what you want when you want it. This skilled employee can arrange air transportation, dinner reservations, provide directions, arrange local transportation and get you tickets to the theatre.


Luxury hotels don’t have one dining establishment for you to choose from. They have several. Fine dining restaurants offer award winning cuisine and wine. Chefs have years of training and are renowned for their ability to craft gourmet meals. Wine cellars are stocked with the most exclusive and sought after labels, while connoisseurs will have access to gourmet chocolates, cheeses and pastries. Five star hotels also boast a number of casual dining establishments with special menus for children including pool side bars and patio seating. Five star luxury hotels even offer gourmet room service for guests at any time of the day or night.


Five star hotels really shine in their amenities, offering so many options guests won’t want to leave their room. Some of these offerings may include flat screen HDTV’s with cable access, high speed Internet access, whirlpool tubs, coffee makers, Jacuzzis, heated bathroom tiles and luxurious beddings. Throughout the rest of the hotel guests may have access to spas, salons, dry cleaning services, game rooms, exercise rooms, indoor pools, saunas, health clubs and much more.


One of the easiest ways to spot a luxury hotel is through a room inspection. Rooms should be free of dust, bed linens fresh and both the guestroom and bathroom design should be spacious. Scented sheets, pleasantly fragranced rooms and windows overlooking the best views of the city are all aspects to look for. Not just for vacationing, five star hotels are very often the best place to host an event. Those travelling on business may look for luxury hotels that feature meeting rooms. These are ideal for holding conferences, trade shows and general business meetings. Those planning a social event can use these expanded facilities for weddings, parties and reunions. Hotel caterers and event planners should be on the premises to ensure a perfect event.


Atmosphere refers to the overall impression a luxury hotel leaves its visitors with. The level of service, available amenities, attention to detail and even the building design, decor and landscaping must combine to create a pleasantly memorable visit.

Overall, when it comes to a luxury five star hotel the bottom line should be about enhancing your pleasure and keeping you relaxed and stress free. When making your choice consider these five qualities as well as your personal needs to ensure the perfect luxury hotel for you.

The Pros and Cons of Staying at a Bed and Breakfast

Staying at a B&B is always a unique experience, but the pros and cons of staying at a bed and breakfast accommodation must be recognized to help vacationers plan a hassle-free holiday. Typically, B&Bs are the owners’ private residence which they turned into a small lodging establishment that offers overnight accommodations and breakfast.

Usually, a B&B has a most charming and quaint character. They tend to be more home-like, and less of a standard hotel. Guests are accommodated in well-furnished private bedrooms, or in a suite of rooms including an en suite bathroom.

Some people wishing to have Cotswolds weekend breaks stay at a Cotswold bed and breakfast that is actually an English country house with magnificent gardens. It is pure English elegance and Cotswolds charm at its finest, inside and out. B&Bs like this is fun for the person who likes the outdoors with lots of grounds to walk around.

The beds are more comfortable, and some even have canopy beds. Food is usually better because they are home-cooked and some even prepare breakfast to order, which is a huge plus. The service you get at a B&B is also more personal and they pay special attention to a guest’s needs to make their stay most enjoyable in aB&B. CotswoldsandBroadway bed and breakfast establishments will also be able to steer guests toward “must sees”, such as the Cotswolds cottages dotting the area.

There are also some B&Bs which have private bedrooms or with a bathroom that is shared with other guests. All guests will have to share eating quarters. Some people may be uncomfortable with this set up in a bed and breakfast. Cotswolds is best appreciated when you stay at a B&B that is both pleasing to the eyes as well as pleasant to experience.

The pros and cons of staying at a bed and breakfast will actually depend on what sort of experience you want when staying at a place.

Magnolia Grove Housing For Sale Or Rent in Oxford, Mississippi

Oxford, Mississippi is a beautiful small town and has been in fact voted as one the 100 Best Small Towns in America. This beautiful small town is the home of Ole’ Miss, the University if Mississippi. This southern town is nestled in beautiful landscaping and great shopping. If you are looking to purchase a home you do not want to miss out on these spectacular homes that are offered for sale at Magnolia Grove.

Magnolia Grove is located just a mile and a half from the University of Mississippi. Magnolia Grove is the ideal community for college living with its close proximity to local restaurants and shopping. Beautiful landscaping, a community pool, well cared for homes, friendly faces and southern hospitality are a part of the community living in Magnolia Grove.

Homes are available for sale and lease. The Sweet Bay home features four bedrooms with four and a half baths. The Grande is a three bedroom home with three and a half baths. The Willow and the Ash have three bedrooms with two or two and a half baths. The Star is a small home that has two bedrooms and two baths. These homes are from 1158 square feet to 1675 square feet. Each home features a porch for quiet living and enjoying the serenity of the south.

Special features include nine foot ceilings which give the homes large open space to love and laugh. Some additional features include hardwood flooring in the great room, ceiling fans in the family room and master bedroom and large walk in closets. Covered front porches can be screened in on some homes. Granite countertops are also available in some homes. Maple or birch cabinets are featured in the open kitchens. These homes offer great livable floor plans that offer comfortable southern living.

It is easy to locate a beautiful home at reasonable prices. Country living doesn’t get any better than living in Magnolia Grove. Select a home from the affordable, beautiful, well built homes with many additives and special features. The sizes of these homes offer something for everyone. It is easy to share a home with other students from the University of Mississippi as many of the homes offer private baths for each bedroom. When looking for Oxford Mississippi homes for sale check out the homes in Magnolia Grove.

12 Things to Check Before You Buy an Upholstered Chair

Chairs have evolved over thousands of years. There is evidence that the Stone Age people used chairs. The Egyptians were routinely using chairs as early as 650 AD. By the 1600s chairs had become part of interior design. In the 1700s upholstery started to appear on chairs. Upholstered chairs are common today, but you need to do your homework before you buy one.

Figure out what kind of chair you want first. Galen Cranz, author of “The Chair,” groups chairs into five categories: hand-made, mass-produced, craftsman, designer, and artist. Artist chairs are one-of-a-kind chairs and can be pricey. These tips will help you find the right chair for your home.

1. Measure the space. You should measure the maximum width and available height. A chair that is too high will make your room look smaller.

2. Determine the style. Your new chair doesn’t have to match your decor. Many interior designers are mixing modern furniture and antiques these days. Some decorators think every home should have a distinctive chair — one that doesn’t match.

3. Check the frame. According to “Upholstered Furniture,” an article on, kiln-dried hardwood is best for hair frames. Some manufacturers are framing chairs and couches with steel.

4. Check the wood type. The Carrington Court Direct Web site recommends maple, poplar, and ash. (Ash is so strong it is used for baseball bats.) The Grand Rapids Chair company uses European beech wood, “a grade ‘A’ hardwood that is stronger than oak or maple in every respect,” according to its site.

5. Examine corner blocks. Corner blocks give the chair extra support. These blocks should be glued and screwed to the frame.

6. Inspect the joints. Joints should be glued together and also joined with dowels or L-brackets.

7. Check the springs. Manufacturers have two systems, eight-way hand tied springs and sinuous springs. The site describes sinuous springs as two-dimensional, s-shaped wires fastened to the front rail of the chair. These springs run from front to back.

8. Feel the padding. The sales associate should be able to answer your questions and may have a brochure that pictures the padding. According to, high resistance foam is “the Cadillac of cushioning.”

9. Ask about upholstery options. Upholstery fabric is graded according to content and durability. Swatches are grouped in color categories. If the color you want isn’t available you may not buy the chair.

10. Check out swatches. Major stores will loan you swatches for a few days. You pay a small fee and this fee is refunded when you return the swatches. See how the swatches look in the daylight, at dusk, and at night.

11. Get time info. Is the chair you like in stock? How long will it take to custom-make a chair? Does the company have a reputation for delivering on time?

12. Get return policy info. If you get the chair home and find, after a week, that it kills your back, can you return it? Buying a new chair is fun if you do your homework first.

Copyright 2008 by Harriet Hodgson

TIG Welding Pipe and How to Walk the Cup 101

Walking the cup is a simple, but very effective way to TIG weld. It produces a very consistent weld with a very uniform appearance. The reason behind this is simple. The arc length and the pattern used are almost always the same. Walking the cup eliminates most handshakes and wobbles because the cup of the TIG torch is always leaning on the metal.

To begin, you need to understand what type of equipment is used to TIG weld pipe in the field and how it affects welding techniques. TIG welding pipe in the field is mostly done with air cooled torches, no high frequency starts, and no foot pedals or controls to regulate the heat! To start the arc, you either bump start the Tungsten, or quickly flick your filler rod between the Tungsten and pipe to get the arc going (just like striking a match). The second is controlling your heat. Once the pipe heats up and the puddle gets fluid, you simply start moving faster to keep up with the puddle. That’s about it! No fancy or expensive equipment, and in many cases the TIG power supply is just a Stick welder with a TIG torch added on to it!

There are two ways to walk the cup. The first is wobbling the cup side to side like a heavy barrel being wobbled across a floor. The second way is to ratchet the TIG torch handle like you are tightening a bolt. The end result between both ways is almost the same. A very uniform and consistent weld pattern!

Wobbling the cup is a little easier then ratcheting it! To wobble the cup simply lean the TIG torch cup on the pipe and strike an arc. After that just wobble the cup side to side like a barrel and keep moving forward with it. When it comes to adding filler wire most people (including myself) simply lay the filler rod in front of the Tungsten and walk right over it.

Ratcheting the cup is a little harder to do but produces a better weld. This is because the arc length is more consistent. Ratcheting the cup is done just like wobbling the cup but at the same time requires more skill. Once the arc is started, start turning the torch back and forth like a ratchet tightening a bolt. The trick to getting the cup to move forward is to have a slight twitch of the wrist when reversing the motion. You need to build a rhythm that has a consistent twitch of the wrist at the end of each turn. That is all there is to walking the cup besides it takes a lot of practice to learn.

The History Of The Martin Compound Bow

Gail Martin was crazy for archery before he went off to fight in World War II and he was determined to come back and turn his hobby into a business when he returned. That was sixty years ago, and Gail Martin and his wife Eva succeeded in building one of the most successful bow hunting and archery companies in the USA that is still thriving to this day. The Martin compound bow is one of the most popular – and fastest bow available today.

Three generations of Martins have been involved with the Martin Archery Company since 1951 and the bows they have produced over those sixty years are among the finest available. A bow from back then, compared to one of today’s highly innovative Martin Archery bows, is barely recognizable, but Gail took advantage of every new materials innovation that would make his Martin Archery bows perform better than the competition.

Gail Martin never stopped designing and thinking of better ways to make bows. He invented the first fall away arrow rest, the first single cam and was the first to use riser vibration damping. Each of his innovations carries a patent, and there are approximately twenty-four, and no other archery company has survived as long under one ownership, in the USA.

The Martin Archery Company’s compound bows claim to be the fastest and most accurate bows on the market today – and there is little doubt that every inch of this bow means business, whether you are hunting big game in Africa or still-hunting deer in the USA, many hunters prefer the Martin Archery compound bow. All 2011 model bows now use the Power Tough Limb system, which are the most durable ever produced. Gail Martin’s patented vibration escape module (VEM) cancels out damper vibration for even greater accuracy. Brand new BCY Trophy material made by Gore, the Hammer Head strings eliminate peep rotation while drawing, which in turn eliminates string stretch so that every ounce of power is transferred to the arrow. Even the arrow shelf offers innovative and patented VEM silencing technology.

Gail Martin has put his name on the best and highest quality archery equipment for 60 years and all that knowledge has gone into designing and producing the Martin Archery compound bow. A compound made with all those years of passion and experience can only be one of the best in the world.

The Pro Series of compound bows consists of two choices of Shadowcat bow, a Firecat and a Crossfire compound bow. The Gold series offers seven different bows made for the most serious archers, with names like The Leopard, The Saber and The Silencer. You know these bows are built for business, and with so many sizes and choices, even the cheapest bow will delight any archer or bow hunter – you’ll soon want to move up to on of the Pro Series bows.

Gail Martin received the Washington State Life Time Achievement Award in 2003, and is a member of the National Bowhunter Hall of Fame. Check out the Martin compound bow that suits you best – you’ll be proud to own one of the finest compound bows on the market today.

How Lymphatic Drainage is Anti Aging

Lymphatic drainage plays an important role in any health or anti aging regime on a number of fronts. Not only does it improve overall skin tone, getting proper lymph flow and detoxification helps with healthy cell renewal.

In a nutshell the lymphatic system is a pumping system made up of lymph nodes and lymph fluid. Lymph fluid is one of the body’s mechanisms for carrying away toxins placing them in the bowel or pushing them through the skin for removal. When you have lymphatic drainage work most people notice a strong smell coming from their skin. This is the oxidation of the toxic chemicals being released.

A quick way to see if your lymph system is blocked or overburdened is to lightly touch your face and skin on your forearm and upper arm with your finger tips. If the skin feels spongy or like swam water, your lymphatic system is sluggish and in need of help. The deeper the sponginess the more severe the blockage.

When the lymphatic system becomes blocked in the nodes and fluid and or the pumping system slows down due to inactivity and weight gain, the system fails to remove the body’s toxins. This not only affects the look of your skin, it also effects your immune system through lack of good white blood cell count production.

The Benefits of Lymphatic Drainage Work

Lymphatic drainage opens up the blockages in the lymph nodes and stimulates the body’s pumping system. In this way the toxins begin to be released. The results vary from client to client but most people can expect the following:

  • Immediate uplifting in energy
  • You feel like you could run a marathon
  • Inch loss (in most cases)
  • Brighter firmer skin
  • Relieves pain (particularly arthritis pain)
  • Reduces swelling and fluid retention
  • Speeds up healing (particularly skin abrasions and burns)
  • Deep sense of relaxation
  • Promotes healing and overall health

Some people can and do experience a detox reaction in the form of a headache or tiredness. This is caused by too many toxins being released all at once. This happens usually in overweight and very toxic bodies that are dehydrated. If you are going to take on lymphatic drainage work be sure to quit drinking alcohol, sodas, sugary drinks, coffee and caffeinated tea as well as red meat and dairy for at least 3 days prior to the work and also during. Drink at least 10 glasses of purified non-fluoridated water daily to flush out the toxins. This will got a long way to preventing a detox reaction. Doing a bowel cleanse prior to lymphatic work is also recommended and keeping your colon open 3-4 times a day is important. You may need to take extra fiber if you do not eliminate that many times in one day.

Manual versus Mechanical Treatments

Whether you choose to have a manual lymphatic drainage massage or mechanical one with Lumology, Endermolie, the Derma Ray and Jade Esthetics Massage, any lymphatic drainage is better than nothing. Both can be very relaxing and enjoyable. Manual massage can be more relaxing as pulsing is used to open up the lymph nodes. However, mechanical lymphatic drainage is faster and more efficient at opening up the lymph nodes and getting pumping action happening. It is also more effective for weight loss. The Derma Ray combination with Jade Esthetics Massage is deep and very fast and has the added bonus of leaving your skin looking young, new and silky.

For health and well being purposes doing 6 lymphatic drainage sessions within 3 weeks twice a year in spring and autumn is recommended. For anti aging purposes 3 every turn of the season a year for slim people and 6 times every turn of the season for overweight people. Bottom line is in this toxic world we live in lymphatic drainage does play a very important role in over all health, prevention of disease and is good to add to your anti aging routine.

3 Golf Swing Mistakes That Drain Your Power

There is an awful lot of literature in print and on the internet regarding the golf swing and what you need to do to improve your game. There is also a lot of information on how golf fitness can improve your swing and increase your swing speed. However, not much of this information provides golfers with the understanding to correct their own golf swing faults.

What golfers need to realize is that there are a few swing mistakes that lead to a lack of power in the golf swing, and these mistakes are definitely correctable. Improving your fundamentals will help you hit the ball further. You can be able to bench press a house, but if you have one of these swing faults, you will never see much improvement in your swing speed.

The first, and most common mistake is the over the top golf swing, and this actually leads to a second common mistake, which is the early release of the hands. The over the top swing typically results in a pull slice for most golfers, or just inconsistency in many. It robs the golfer of power because it is the upper body that is leading the downswing, rather than the lower body, which is where we are strongest.

Many golfers unsuccessfully try to correct this fault by pulling the club further to the inside on the back swing. This is exactly the opposite of what you should do. Instead, you should try to take the club back in a straighter line away from the ball so that the club does not get too far behind you in the back swing. This takeaway will get you in a better position at the top of your back swing so you will have room to let the arms drop into a better position in the downswing, which must be started by moving the hips laterally toward the target before letting them turn. So, improve your takeaway and learn how to start the downswing with your lower body.

The second common mistake, which I mentioned is a direct result of the over the top swing, is the early release of the hands in the down swing. If the hands release too soon in the downswing, you lose that storage of power and the whipping action that can occur with the hands similar to what Sergio Garcia does with his hands. I often see students have extended arms and the club in line with those arms while the hands are still a foot behind the ball. This means they are going to only hit the ball with their arms, rather than let the club whip through as the hands release properly.

Ideally, while the hands are almost even with the ball in the downswing, the club should still be lagging behind quite a bit. In Sergio’s case, his club is still nearly parallel to the ground as his hands are just about even with the ball. The club then whips through with tremendous speed, which is why he hits the ball so far for someone who is not very big.

To correct this early release, you must focus on getting the lower body moving to start the downswing. However, it is crucial that you learn to maintain the hinge in your wrists, or your wrist cock, longer in your downswing. Try this drill. If you are right handed, stand one arm’s length away from a wall (one that you don’t mind marking up a bit). Grip a 5 iron near the clubhead. Extend your arms to your right and hinge your wrists so that the club is pointing straight up. Then, from here turn your shoulders so that you swing the club to the top of your back swing. Now, swing the club down and try not to hit the wall behind you. In order to miss the wall, you MUST start the downswing with your lower body AND maintain the wrist hinge longer in your down swing. Once you have learned how to do this by holding the club near the clubhead, you can do it by holding it on the grip.

Finally, the last common mistake is the reverse pivot. This occurs when the golfer fails to shift their weight properly to the back foot in the back swing. Most often, it is caused by the golfer TILTING their hips during the back swing, rather than TURNING them. Golfers who have the reverse pivot swing fault also tend to tilt their eyes downward toward the target during the back swing.

This swing issue robs the golfer of their ability to use the lower body in a good weight shift back to the front foot. Ultimately, they often lose balance while falling back on their back foot, and this results in a lack of swing speed.

To correct this swing fault, you must learn to do a proper weight shift through a proper hip and shoulder turn. Try to turn your shoulders and hips so that the center of your chest is over your back foot. You must be sure that the back knee is bent, but it should not be bending outside of your back foot. If it is, then you know you are not getting a good hip turn. If you are a right handed player, you must feel your body weight on the inside of your right heel, the inside of your right thigh, and in your right buttock. Finally, you need to try and keep your eyes parallel to the ground in the backswing.

When trying to correct your swing faults, be patient! Swing changes take time, and can not be done over night. Over time, as you improve on these moves, you will get more solid shots and hit the ball further. But, no matter how much you focus on improving your golf fitness, you will not be able to hit the ball better without improving your fundamentals.

Corded Drills Vs Cordless Drills – The Pros and Cons

The debate regarding whether to go cord-less or stay with the cord when it comes to drills has been going on for years. For many people it’s their instinct to assume right off the bat that a cordless drill is superior to a corded because of the obvious convenience features it brings. This is a very fair argument but convenience is only one feature to consider when deciding what type of drill is best for you. We’ve outlined the pros and cons of each to help you see what works for you and what won’t.

Corded Drill Pros

• Corded can offer a lot more power than cordless

• You never have to worry about battery power or charging times

• You can work until you want to stop, not until your drill wants to stop

• More affordable on some levels than cordless

Corded Drill Cons

• Finding extension cords and outlets is not always an easy task

• It can be hard impossible to work outside if there is no electricity

• Storage is not quite as easy with a 10ft cord attached to the drill

Drills with a cord are far more suited towards someone who requires an enormous amount of power and will be using this drill for long durations of time. For example if you’re a professional contractor or even someone who undertakes large projects, the corded drills features may be more suited towards your needs.

Cordless Drill Pros

• Convenience; with no cord to carry around you can work anywhere

• They are often more compact and easier to manage size wise

• Storage is simple because there is no cord to accommodate for

Cordless Drill Cons

• Battery charging and duration of use can become a big problem for long jobs

• Usually more expensive than corded drills

• The added weight of the battery can be too much for some users

Drills that are cordless are perfect for small jobs around the house but may create a problem when you want to use them for long periods of time. Pay close attention to your battery and always try to have a spare already charged as a back-up power source.

Acoustic Guitars – Laminated Wood Versus Solid Wood

A lot has transpired through the years in the debate over acoustic guitars in the area of laminate versus solid wood construction. It is not a secret that the type of materials and craftsmanship affect the quality, durability, sound and price of acoustic guitars. However, there is probably no other discussion bigger than this.

The question that many players ask themselves is whether a solid body is worth the price? Despite the better sound, they require care and regular maintenance to prevent cracking. When using laminated you run the risk that it will separate over time. There is no clear answer to this question and as long as there is a discussion about acoustic guitars, it will always be at the forefront.

The Debate – Uncut

Laminated is several pieces of wood glued together and solid body is exactly that, one piece. There are pros and cons to both kinds. It is a fact that laminate is known to produce a ‘dead’ sound that does not sustain or project sound very well and the one-piece body is known for its richer tone. Laminate is more used because it is more durable and less sensitive to humidity and change in temperature. A body that is made from one-piece timber is very sensitive to humidity and climate change. The top is like a sponge that you can’t let dry out.

A Bit Of History

Years ago the debate was not about sound quality or durability, it was about price. The one piece timber body guitars were very expensive so many musicians did not have a choice but to buy one made of laminate. A one piece is coveted because of its rich and beautiful tone that only seems to become better over time. However, times have changed quite a bit in the world of laminate including the craftsmanship. Better quality laminate is being used and more detailed craftsmanship has been applied so they are sounding better and better everyday.

It is evident why this debate is becoming less spectacular, but the fact will always remain the same that a laminate will never be able to sound as good.

The Main Problem

When building a guitar you want the soundboard, better known as the top, to be as lightweight and strong as possible. Creating this ratio with laminate is often difficult because in order to make it strong it ends up too heavy. The wet glue used to secure the pieces of timber together can become to heavy when too much is used. Unfortunately, when too little of the glue is used, the timber pulls apart. Recently new adhesives have been introduced that have helped to solve this problem and ensure lightness. This is one of the ways that laminated construction is becoming more popular and competitive.

Necks, Sides & Backs

Acoustic laminate necks are very common and widely accepted. This has become a popular way to make the neck stronger. Hybrid guitars are also extremely common. Many models are made with one piece body tops and laminate sides and backs. The sound quality is 90% dependent on what the top is made of, so as long as the soundboard is one piece the rich sound will be present. This is also a great way to make solid body tops affordable.

How Do You Tell The Difference?

Depending on how dark the timber or stain is, telling the difference between them can be a difficult task. First, you need to look at the inside edge of the sound hole on the top of the body. If the edge has a natural finish it is a one piece body and if it has two or more layers it is made of laminate. To determine what the back and sides are constructed with you need to first look at the back of the guitar. Next, look inside the sound hole at the same spot on the back and see if the wood grains are the same. If they are the same it is a whole body. You can do this same technique with the sides.

It’s a Wrap

Everyone’s opinion is different. Many believe that there is no need to buy an acoustic made of laminated timber when solid bodies are so affordable now. Others believe that the sound quality of laminate bodies on their own and in a hybrid model is comparable. Each individual needs to evaluate the pros and cons of both, and decide what makes sense for them. For example if you travel often, perhaps it makes sense to purchase a laminate model for its durability. When buying there are always a lot of questions that need to be answered, this is just another one.