Hot Extrusion

The extrusion process can be categorized into warm extrusion and cold extrusion. These three types differ in the temperatures to which metals are exposed to and several other aspects. To make things clearer, let me start by defining the term extrusion. What is extrusion? Extrusion is a process used in metals to change them into…

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How to Get Toned Abs Fast!

This is a no nonsense guide to how you get toned abs fast. No rubbish, no fluff, just good effective content. If you think this can happen in a day unfortunately you are kidding yourself. However if you follow these guidelines to the letter you can expect to: * Get Toned Abs Fast * Healthy…

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Fitness Treadmill Review: The Precor C956

Making a commitment to getting fit and staying that way can be a life-changing decision. A safe and reasonable exercise programme leads to improved energy levels, better mental functioning and alertness, and a general feeling of well-being and good health. Regular exercise can help you maintain a healthy weight as well. What’s more, you don’t…

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What Is Art Nouveau?

Origins & Context Art Nouveau was named after a Parisian shop (Maison de l’Art Nouveau), which opened in 1895, however the style defined in the history books took place between 1900 and 1914. Life at that time, just before the Great War, was simpler; a horse-drawn carriage was still the main mode of transport and…

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Clear Your Crown Chakra With Switchwords

As many spiritual seekers will tell you, the Chakra System is by far the most important energy system in our body-mind-spirit matrix. In this article, we will discuss the Crown Chakra and a novel way to clear it using Switchwords. The Crown Chakra: The seventh chakra or Crown Chakra Is located right at the top…

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How to Find the Best Acupuncture Job

If you are an acupuncturist researching job opportunities around the U.S., you have likely noticed that there is a scarcity of options. When I graduated from acupuncture school, I searched high and low for job openings and was absolutely shocked by the lack of resources available for newly graduated acupuncturists. This has to change! The…

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Most Popular Christmas Toys For 2008

Top 12 Gifts For Christmas 2008 “It has been a challenging year for all businesses, but as a retailer I am delighted to see innovation continuing to come through. Even in an economic downturn, children still need exciting, good value toys to entertain and inspire their creativity.” The toys predicted to dominate children’s Christmas lists…

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