Induction Cookers Versus Conventional Cookers

The innovative cooking concept using an induction cooker has a number of benefits over conventional cooktops. An induction cooker combines the simplicity and rapid heating quality of electric stoves with responsive temperature control. Unlike conventional cooktops that make use of a gas element or a heating coil, the induction type cookers utilize magnetic energy for cooking. Induction cookers make use of induction heating to generate heat directly in the cookware without any need of warming the burner.

The following sections discuss some of the main benefits of such cookers:

Adjusting the Cooking Heat

The manufacturers of induction type cooker design these cooktops with controls for instant heat adjustments. By adjusting the cooking heat instantly and with great precision, one can enjoy some serious cooking with iit Cooking heat increments in an induction cooker are fine enough to achieve as low a cooking-heat level as possible.

Energy Efficient

These cookers are energy efficient cooking appliances as they utilize maximum amount of heat generated to cook the food. An easily established fact is that with conventional cooking only about 40 percent of the generated heat contributes towards cooking. On the other hand, more than 80 percent of the heat generates in an induction cooker is utilized for cooking.

No Heated-up Surroundings

Conventional cooking leads to kitchens and burners turning hot due to a good fraction of the cooking heat wasted to the surroundings. Induction cookers on the other hand keep the stovetops and kitchens cooler by utilizing more of the cooking heat to cook the food. The arrangement makes cooking a good experience for the cook.

Safety Features

Induction type cookers consist of a number of safety features that reduce the cooking accidents to a good extent. The suppliers of these cookers should demonstrate these safety features at the time of purchase. Some of the safety features are discussed below:

  • Plastic utensils are safe to be used on an induction cooker. As no heat is supplied at the bottom of the plastic cookware, there is no possibility of them to melt and cause any accident.
  • Fire accidents caused due to dropping or spilling on the stovetop are significantly reduced, as the burner itself is not heated in the process.
  • Most of the induction type cookers come with automatic feature that shut off the cook top in case the oil in the cookware starts reaching its ignition temperature.
  • Burns due to directly touching the stovetops are reduced as well. This feature is of great significance if you have children at home.
  • Even if a child manages to reach the cooker and turn it on, the cooking heat does not become active until and unless a cooking utensil is placed on it.

Other Advantages

An induction cooker is easy to install and looks attractive from outside. The homes with no gas pipelines make use of electricity to have clean and efficient cooking advantage with these cookers. Finally, it is easy to clean the induction cooker and maintain its performance for long.

Induction type cookers heat the food more evenly and ensure that sensitive and expensive foods are cooked carefully. All these benefits make them superior over conventional cooking appliances and methods.

Using Wall Systems Instead of Drywall in Your Basement

If you want to make use of the extra space you have available in your basement, you may be considering whether or not to go with drywall. Drywall is one option that you have, but it can be quite a hassle to work with. Instead of using drywall for this home improvement project, another option to try out is basement wall systems. They can offer many excellent benefits that make them a better choice than drywall for your basement project.

Wondering why you should go with the wall systems in your basement? Well, one of the main benefits of choosing this option is that it allows you to easily add living space. Simply put in some wall systems, add some carpet, and soon you'll have a basement that is finished so you can use it. This all can be done without using drywall. Whether you want an office, study, playroom, or family room, these panels can help you accomplish this easily.

Another benefit of going with wall systems instead of drywall in your basement is that they add warmth to the basement. There are many different textures and colors that you can choose from when making your selection. Basements tend to be pretty dark, so with the right colors and textures you can really add a bit of warmth to the area.

Using these basement wall systems also gives you the benefit of adding value to your home. Once you use them to finish the basement, you'll have more square footage in your home, which can make your home worth thousands more than it previously was.

Going with basement wall systems helps you to avoid some of the problems that can come along with drywall. Usually the materials in these wall systems are very breathable, which is not something that drywall can do. Drywall tends to trap in moisture, which can allow mildew and mold to form, something that can easily happen in a basement. You do not have to worry about this problem when you choose these wall systems instead of the drywall.

You'll also find that wall systems for the basement are durable and tough. They'll last a long time. Another benefit is that they are low maintenance and pretty easy to clean. If there is a spill or you just want to do some routine cleaning, there should not be a problem at all.

There are a variety of different wall systems that you can choose from for installation in your basement. Of course, you'll want to choose the system that will work the best with the specific needs that you have. One option is a plastic panel system. These systems work well if you have a basement that has leaks from time to time or a lot of moisture in it. There are basement living systems available as well, which can provide a look that is more finished for the basement area. Choose a system that fits your budget, the moisture needs of your basement, and the uses you have for the basement area.

Tips to Lay Laminate Wood Flooring Over Tile

If you have already used tile for your flooring but you want new look, you can lay laminate wood flooring. The installation of this wood flooring is simple so that it can work with your tile flooring. Tiring your tile is not necessary to do. You only need to lay it over. The following are some ideas you can do to lay the wood flooring over your tile flooring.

Before you start laying your wood flooring, you have to adjust the flooring to the temperature and the humidity of the room. Then, set the laminate flooring and ensure that the box is still unopened. Set the temperature of your room at 65 up to 85 degrees. If the humidity of your room is more than 65 percent or less than 45 percent, you have to use the dehumidifier or humidifier to adjust it. Also, you should not pile the boxes higher than thee boxes and give space of 4 inches for good air flow. Prevent the boxes from the direct sunlight and heat ducts.

Take the molding off and leave up the baseboard. Inspect the tiling and ensure it is level and clean. It not, you can use the floor leveling cement for adjusting. Also, make sure that the door frame is ¼ inch from the installed flooring. If not, you can cut them. Then, roll out the underlayment of the foam so that the edges will not overlap so that it can match the room size. For more detail, you can follow the installation instructions available for you.

The next thing to do is to measure the room. Divide the width of the room by the width of the plank. The answer will be the number of the plank you need to use for the room while the remainder is the width of the last plank. It will be better to use the same width for the first and the last plank therefore, you have to add the width of the first plank and the last plank and then divide it by two. The result will be the width of both planks so that they will be the same.

Then, start laying from the left to the right. To keep the gap between the planks, you can use spacers. The ideal gap should be ¼ inches for the expansion. This is very important for the cabinetry in that room. When you start the wood flooring installation, you can start it with 4 planks.

Laying the first plank, you have to use the wall for your guide. Put the plank against the wall. Start the second rows with a plank which is cut to 1/3 of its length. It lets you stagger the rows. To lock both planks, you can use tongue and grooves. Then, the third plank should connect the first plank at the end. Lock them in place. Then, the fourth plank should connect to the end of the plank and be locked together. It is the foundation so that you can add the other planks easily. For the next, you can add two rows.

The last thing you have to do is to use different lengths for the extra rows. However, you should not use plank which is shorter than 16 inches. To create the random appearance, you can use different cartons. Also, make sure that the last row is the same as the first row and create a space of ¼ inch away of the wall. Then, replace the trim and you have your wood laminate flooring done.

How To Select The Right Insurance Plan

We all need Insurance at some point of time in our lives. Choosing the best insurance plan which best fits your requirements is an important decision not just for you but also for your family and it can be complicated. Be it Life Insurance, Health, Motor, Personal Accident, Retirement Plans, Travel, Home Insurance, etc.With more than 30 insurance companies, offering over 300 products, the challenge customers face today is not that of buying a policy but purchasing the right policy, that best suits their needs.

But Insurance is deemed as a complex subject and not many have the time or inclination to understand the nitty-gritty of the policies. So the need of the hour is to have simple, jargon-free explanation of Terms & Conditions and a step by step guide for customers, to pick the right policy.

Follow these simple steps if you are planning to purchase any insurance policy:

1) Be sure about your requirements- Not all policies are the same. For example, under Life Insurance comes Retirement Plans, Child Plans, Term Insurance, Endowment Plans and ULIP. So it is important you choose a plan that will match your requirements. If you are looking for pure protection plans, then a Term Plan is for you.

But if your goal is to have a combination of savings with protection then your options are Child Plans, Retirement Plans or ULIP’s. Over here your goal would decide what kind of cover you should go for. For instance, if your goal is to save for Child’s future then Child Plan would be ideal but if you want to save for your retirement then Pension Plans is the best bet.

2) Calculate the Cover you need- A lot of factors come into play while deciding the cover you need. For example in Health Insurance, your age, medical history, city of residence, lifestyle habits, etc. is considered while deciding the amount of cover. On the other hand, in Life Insurance factors such as your income, liabilities, number of dependent family members, etc. help to decide the coverage amount. So a 30-year-old person who has a home loan and 2 school going kids should take a higher cover, while a 45-year-old person who has no liabilities and whose kids have started working can opt for a lower cover.

3) Compare Plans- Comparing plans doesn’t mean just comparing the price. Cheapest is not always the best. You should compare the features, benefits, exclusions and select the plan that suits your needs. For example, while selecting a Health plan for your parents, you should go for a plan that has minimum waiting period, as old aged parents could anytime require hospitalization. Besides, comparing Motor insurance every time, during renewal can be very beneficial plans you can get a discounted premium and may even get additional add-on riders.

4) Read, Understand & Familiarize yourself with the terms and conditions of the policy- After you have zeroed in the policy that you need read, understand and familiarize yourself with all the terms and conditions. This is important to avoid any surprises and heartaches later. For example in a Health Insurance, you should know what is the Room Rent Limit, Waiting period, Exclusions, Day care procedures, Network hospitals, etc. Similarly, in a Life Insurance Policy, you should be aware of Maturity benefit, Death Benefit, permanent exclusions etc. For example, death or hospitalization due to taking part in adventure sports or war is not covered by many Health and Life insurance policies.

5) Seek expert advice- If you ever get stuck with any policy then you simply need to seek expert’s help. If you ever fail to understand the policies or if you are not sure which is the best plan, just speak to a specialist who can analyze your needs and suggest the best option.

Just pay attention to these small details you will surely benefit in the long run.

Advantages and Disadvantages of Metal Railings

Railings are made from different materials, and each has it own characteristics. Among all materials, metals have grown to be the favorite materials, owning to its durability and strength and different metals have their own characteristics, which give them their status among manufacturers.

Advantages Of Metal Railings

Unlike PVC, Glass and wood railings, metal railings have its own advantages. Following are a few advantages of metal railings.

– Metal facilitates construction of small and lightweight sections to suit once purpose.

– Metal railings are durable as they do not splinter and corrode like wood.

– Personalized designs are possible with these.

– They can be made from casting or flat product depending on ones lifestyle and budget.

– Metal is comparatively a better choice over PVC and wood especially in outdoor conditions.

– Powder coating the metal ensures a longer life for the metal railing, and can help to increase its life span up to 25 to 30 years.

– Low cost of maintenance is the biggest advantage; wiping with a wet cloth is all it needs for cleaning.

Here we present the commonly used metals for making Railings. Generally a lot of metals are used to make railings but the most common among them are: –

1. Stainless Steel: it is the most commonly used metal because it is durable and strong, besides being comparatively lighter than other metals. Steel also has the capability to maintain its luster for a longer time and hence maintenance is very low. Workability of stainless steel is very high and its resistance is more when being passed through power press machines. Above all it gives the structure a modern look.

2. Wrought iron: it the next most favorite metal for making railings, as it gives the structure an antique look. It is basically maintenance free; all it is requires is a good coat of paint and regular cleaning to keep it new. The only disadvantage of wrought iron is that it is very heavy and difficult to repair as welding it is difficult, and getting the same design is also very difficult, hence once broken the only option is complete replacement.

3. Aluminum: lightweight and durability are the characteristic that makes aluminum one of the favorite metals. Maintenance cost of aluminum is similar to stainless steel and is best when it comes to making square shapes and straight-line structures. The workability of aluminum is low compared to other metals, especially when it comes to making curved structures and hence is not the most preferred metal for railings.

4. Brass: once the most preferred metal among the rich and the famous in medieval times, brass has lost its status to other metals. Modern day railing manufacturers rarely use brass, except as a covering at some places, as brass requires regular polishing to maintain its luster.

Therefore, it can be concluded that out of the four metals only stainless steel is in vogue and hence the most preferred metal of railing manufacturers.

The DIY Challenges of Building an Interior Hand Railing

The concept of building an interior wood hand railing is almost always misinterpreted by the do-it-yourself homeowners out there. The idea and concept is great, the challenges are sizable and often times misjudged and the room for mistakes is significant, and expensive. Are you thinking of building a hand railing? A good understanding of the concept is the first and foremost part of the project.

The first challenge is understanding all the wood parts that make up a handrail. Doing research and just looking at other handrails can give you an idea although there is nothing like a how to manual that explains all the parts of a handrail and how it is built to understand the full process to be successful.

Your unique and particular situation of where you are building this handrail may or may not include all of these parts. You may even elect not to have some of these more elaborate parts depending on your budget or just the appearance you are looking for.

After you have figured out all the parts of the hand railing required for your particular project, the next thing is working out the amounts or quantities of each certain part. An example would be figuring the distance between newel posts or walls to calculate the number of balusters or spindles needed to fill this space legally per OSHA codes.

Getting accurate measurements for the length of the rails and newel posts is also crucial because of the OSHA codes and the cost of these materials. Knowing and following these OSHA codes is critical for your own protection as well as others. Here is where investing in a manual for building handrails will help out tremendously and possibly save some serious money due to miss cuts and mistakes while in the process of building.

Once you determine what parts you need for your particular hand railing then you can decide on how stylish or simple it will be. Some of these choices will include the style you prefer and a few different sizes, as well as wood species, which these handrails come in. The variety of styles will include each particular part. An example would be choosing between a square or a turned newel post and square or turned balusters.

The next challenge is having all the right tools for the project. Having the right tools is a huge factor for quality. Poor tools can some times produce poor quality. Poor tools can fuel aggravation. So be sure to buy, borrow or rent the best tools you can. Knowing how to use these tools safely and effectively is also a must. Practice a while with these tools on some scrap wood to familiarize yourself with them.

Another challenge is figuring out the proper steps to take as you go. If this would be the first hand railing you are building research is critical. This trim wood that makes up a hand railing is expensive and one easily made wrong cut could be disastrous. Then off to the store you go to buy this particular handrail part again. Again, an inexpensive manual on building a handrail is invaluable for saving time and instruction on where and how to start and these expenses can be easily avoided.

The last challenge that is equally important is your attitude and mood. I have built hundreds of these hand railings and I know for a fact that your mood, attitude and general mind frame directly affects the quality and performance of your work. You need to be at the top of your game for optimal performance to achieve a professional and quality built hand railing. For a good understanding of getting the right mind set for a project like this I wrote a short article which can help out tremendously before you begin your project. This article is titled "Getting the Mind Set for Finish Carpentry."

These are just a few of the challenges you will be up against while doing your project. There will undoubtedly be others as there are so many different scenario's and different situations of where handrails are built. Every single hand railing I have ever built posed its own unique little challenge. Building a hand railing is like building your own personal master piece. Finishing the project successfully will bring you quite an intense feeling of satisfaction and gratification. Even after building hundreds of these I still enjoy those great feelings.

The Problem with Whiplash

Everyday hundreds of auto accidents occur and the occupants are injured. Fortunately, the majority of these injury victims do not suffer fatal injuries. That’s the good news. The bad news is, most of the occupants suffer injuries that they may not be aware of or are mistreated by other doctors.

The “Problem with Whiplash” is that very few people truly understand it.

Well meaning emergency room physicians, general medical doctors and even many chiropractors do not fully appreciate the extent of injury suffered by these patients. A recent survey found that a significant percentage of family practice and orthopedic physicians question the validity of whiplash. [i]

Worse yet, these doctors cannot prove to the insurance companies, lawyers and juries that the injuries are real. The end result is that whiplash victims are given short shrift in terms of poor documentation, inadequate treatment, and low compensation for their injuries.

The first thing to realize about whiplash type injuries is that they are real. The current medical literature is filled with objective research validating this type of injury. [ii] Further, the research indicates that injuries can occur at surprisingly slow speeds and sometimes even without much car damage. [iii]

Next, whiplash injuries can remain hidden for weeks, months, and even years before telltale symptoms emerge. [iv]

Another fact to realize about whiplash is that it is serious. Even minor accidents can cause significant changes in the delicate nerves, ligaments, muscles and discs of the neck. At the onset, the problems may seem minor, but given enough time without proper care, the spine will dysfunction. Eventually arthritis occurs and the end result is permanent neurologic damage and loss of overall health.

Worse than arthritis, many whiplash accidents can result in mild forms of brain injury known as “post concussion syndrome” or “traumatic brain injury”. This is more prevalent in side impact collisions, but can occur in rear or front-end accidents as well. These concussive injuries often result without hitting the head. Still other researchers have linked Alzheimer’s disease and chronic fibromyalgia with whiplash type injuries. Whiplash is indeed a serious health problem.

Whiplash must be treated. Contrary to what most insurance company reps will claim, these injuries do not simply go away on their own. But not all treatments work. Hard medical evidence suggests that certain types of treatment are far superior at treating this problem. [iv]

A study by Woodward, Cook, Gargan and Bannister [v] found 93% of the patients studied under chiropractic care for chronic whiplash injuries had improved. They further stated “…no conventional (medical) treatment has proven to be effective in these established chronic cases.”

Without understanding these basic truths about whiplash, the general population is at the mercy of the insurance industry. The insurance companies know the facts and they spend millions of dollars each year to hide them. They use high-powered attorneys to fight claims and intimidate people.

If you have been injured in an auto accident it is important to remember whiplash is real, it can be serious and it must be treated properly. The key to successfully treating whiplash injuries is to find a medical provider who specializes in this area and that has a long track record helping accident victims recover from their injuries. The specialist must also be able to document your injuries precisely and communicate effectively with your attorney, the insurance company and in court if necessary.

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References:

[i] Evans RW, Evans RJ, Sharp MJ. The physician survey on post concussion and whiplash syndromes. Headache. 1994;34:268-274.

[ii] Barnsley, Lord, Bogduk, Whiplash Injury Clinical Review, Pain 58, 1994, pp. 283-307

[iii] Koji Kaneoka, Koshiro Ono, Satoshi Inami and Koichiro Hayashi (99-04-15). “Motion analysis of cervical vertebrae during whiplash loading.” Spine 24(8): 763-770

[iv] Smith J. (1993). “The Physics, Biomechanics and Statistics of Automobile Rear Impact Collisions.” Trial Talk: 10-14.

[v] Woodward, Cook, Gargan and Bannister (1996). “Chiropractic treatment of chronic ‘whiplash’.” Injury 27(9): 643-5.

Power of Positive Thinking – Turn on the Switch

Pala and Nala both work as Accounts Receivable Clerks for the same large corporation.

Pala is very enthusiastic about her job. She loves the challenge of the daily routine and the monthly cycle. She loves that she must be accurate when entering her information and must care about the little details.

She takes great pride in knowing about her customers and that the credit department call her when they need to clarify information about a customer's credit rating. She loves dealing with the Salesman who want to know whether a customer is keeping up with their payments.

Pala sees her job as a stepping stone to greater things. Pala is study Accounting courses so she can get a promotion. Maybe eventually she will become head of the Accounting Department or even higher.

Nala, on the other hand, hates her job. She hates the routine day-to-day drudgery of data entry. Once the month end roles around and the reports are produced for the Controller and the Credit Department, she sees it all starting over again.

She too hopes for a promotion. She believes that what she is doing is all that she needs to do to deserve one.

Nala is always the first to leave at night and the last to arrive in the morning. She is just praying for the day when she can get out of this department.

What is the difference between these two persons? Both have the same job. It is easy to say that it is attitude, but what exactly does that mean?

It is as though some people have a mental switch. Some mental device that points them in a direction that makes everything seem to work out.

For those people, neither positive nor negative seem to be a problem. If there is some obstacle in the way, they simply keep on going toward what they know they want and can accomplish.

In a sense they live both in the now, and in the future. They can fully imagine themselves living their dream of the future and doing whatever is necessary in the here and now.

It is as though they are being dragged into the future by their dreams and goals. It is not a question of positive or negative, they fully realize they will need to accept both of these. It is a question of focus, of setting a goal they not only can live with but one that they truly want.

Even in the throws of the greatest mental challenge they realize that this episode will also pass. This episode is just now. This can not be forever. They will not let it be.

They know that they can find their balance and resume their passage through to the their most important mission. Living and loving life.

To find your switch you need to know where you want to go and whether you are prepared to do everything that is necessary to get there. You need to give yourself the determination to accomplish your life goal.

You have to be prepared to give more than is expected of you. You have to be prepared to live with it within your current commitments to family and friends.

Your enthusiasm can be harnessed from anywhere in your life experience. Go back into your memories and find even the smallest moment of your life when you felt the excitement.

Bring those same feelings into your planning moment as you set your goals. You already have all the resources you need to get through life, so harvest them and reap the reward.

The switch to happiness and success is easily turned on. No one else can or does anything to prevent you from getting them. So choose to live purposefully moving toward your goal knowing that you will encounter both negative and positive obstacles.

Turn the switch on.

Frontal Baldness – How to Treat Frontal Baldness, Prevent Hair Fall and Hair Thinning Naturally?

Your appearance makes the first impression always. Hair is very important part of your personality. The way you take care of your face & body, it is also essential to take great care of your hair. Lack of care, pollution, improper diet and various other factors may lead to baldness.

Frontal Baldness

It is one problem that various men experience. Men often keep on visiting their physicians in order to get rid of frontal baldness. Propecia is one treatment that has been approved by the FDA and it helps in growing new hair to get rid of the frontal baldness. But this must also be done only after the consultation with the physician.

Here are some ways to prevent Frontal Baldness :

* First of all you must consult your doctor to get the right treatment.
* There are several hair loss products that would promise to help you but you must check that how effective these products are. Propecia and Rogaine are the medicines that are recommended but consult your doctor first.
* There are several natural products as well. They offer new hair growth by improving the blood circulation in your body.
* You must read the users' blogs, comments and reviews of the products. This would help you choose the right one for you.
* Exercises too help as they increase your blood circulation.

* Measures like stress reduction can also prevent baldness
* Immuno suppressants that are applied to your scalp too help in reversing the hair loss.
* You must comb properly in order to prevent frontal baldness.
* There are several surgical measures that help you treat baldness issues
Along with these techniques, you may use the hair care products offered by Smart. This is a range of organic products that have no side effects.

Landscaping Your Yard

The yard is the most neglected part of the house. But with a proper planning the yard can also be made attractive. Landscaping yards are the designs that are made to make the yard attractive. Design plans for front yard landscaping and design ideas for the back usually have different purposes. Most front yards generally follow a purpose of accessibility and invitation. It 'serves more as a frontage and we spend very little time there. So generally consist of walkways and driveways. Backyards are meant for more practical purposes like gardening, entertaining or simply for spending leisure hours. The designs for both therefore differ dramatically.

Creating curb appeal in landscaping yards is a good idea for adding value, a sense of invitation, and to frame the picture of one's home. A simple design also works best in the front yard. Since the backyard is where people spend most of their time, spending more energy and money here is preferable. Landscaping yards also include proper planning and ideas. A professional landscape designer often provides the right guidance.

Residential landscaping yards are designed to help plan and maintain the front and back yards. These yards are generally given shape with proper landscape edging. The flooring for the front yard can be done with bricks or stones. This gives a classic dimension to the planning.

For the backyard one must plan a proper landscape design with some essential tips to be kept in mind:

SOIL

Sand

Loam

Clay

Alkaline pH

Acidic pH

Compacted

Well-drained

poorly drained

DRAINAGE

Well-drained

Poorly drained

LIGHT

Full sun

Partial sun

Shade

TEMPERATURE

Exposed to freezes

Exposed to extreme heat

STRUCTURAL LIMITATIONS

Power lines

Underground utilities

Septic tank

Roof overhangs

Paved surfaces

OTHER

Exposed to strong wind

Exposed to wet / dry seasonal

Extremes

Plant characteristics for landscaping yards that reduce maintenance and prevent pollution:

Drought-resistant

Pest-resistant

Native

Non-invasive

Slow-growing

Wind-resistant

Thrives without supplemental fertilizing

A good landscaping yard incorporating the right plants in the right places reduces maintenance requirements and costs. For most yards it will be necessary to perform some maintenance, including:

o Composting

o Fertilizing

o Watering

o Mowing, Pruning, Raking

o Mulching

o Pest Management

Many homeowners have a favorite color and would like to grow flowers bearing that color. Others may wish to go a step further and mix a little color-theory application with their residential landscaping ideas. That is why landscaping yards may differ from one house to another. A deserted backyard or front yard may be turned in to a marvelous landscaping yard with proper design including varied color, texture, trees and furniture.

Challenges in High-Rise Painting

Is there such a thing as a low-risk high rise painting project? Of course, there is. Multi-storied commercial and industrial buildings may bring a different set of challenges to painting applications, but with the right contractors and equipments, a high degree of respect for the altitude, and the correct observance of safety practices, high rise painting can be successfully implemented.

Dealing with Height

The altitude is a key factor in high rise painting applications. Towering buildings need maintenance even more than regular buildings because of the height factor. Here are some of the main reasons why tall buildings maintenance is more issue-plagued than regular buildings:

1. Tall buildings are visible from long distances. They tend to stand out in the general landscape. If they are looking dirty or dilapidated, they can become eyesores to the community.

2. Tall buildings absorb more air pollutants at high altitudes. Smog and gas emissions rise up into the air and settle in the building exterior as tiny particles. Combined with the weather, they can leave the building facade with dirty-looking lines and stains.

3. Tall buildings pose greater safety risks. Winds at high altitude can make work difficult. Transporting the crew, tools and materials pose dangers if not done carefully.

Safety in High Rise Painting

The painting project should follow strict safety guidelines at all times. The following should be addressed by the painting contractor:

1. Crew safety. High rise painting contractors should be trained in safe painting at high places. They should also be provided with safe equipments and resources. The operating procedures should be implemented with safety in mind, and support or emergency teams should be available in the event of accidents.

2. Tenant safety. High rise painting should be safe for the building occupants. Handling tools and equipments should observe safety precautions. Coatings, solvents, and primers should be chosen and applied in the correct manner, to ensure the health and safety of tenants long after the project has been completed.

3. Passersby safety. As the high rise painting crew work higher, the risk to passersby and traffic down below increases. Any tools or debris falling down at high altitudes can bring serious injuries to people below.

Working the Heights

High rise painting contractors use swing stages or abseiling to access the building exterior. Stages consist of platforms with scaffolds hung in ropes or cables that bring workers and resources up and down the building. Abseiling involves the crew rappelling down the building facade to conduct high rise painting. At all times, a secure, stable, load-bearing support system makes the work safe. A fall protection system consisting of personal fall arresters or guardrails are also setup. Electrical hazards are removed to remove electrocution risks — working at close proximity of power lines.

High rise painting contractors do surface cleanups, re-application of coatings when damaged or chipping, application of protective coatings and decorative coatings to restore the look of the building.

The work is tedious and demands precise execution and intense attention to details. It takes a very professional high rise painting contractor to work with the altitude, weather, and gravity at the same time.

Steps to Prevent Dry Socket after Dental Extraction

Dry socket (alveolar osteitis) is an infection in your tooth socket after a tooth is extracted. It occurs when the blood clot at the site of a tooth extraction is disrupted prematurely. This leaves the alveolar bone unprotected and exposed to the oral environment. The socket can be packed with food and bacteria. The pain typically commences 3-4 days following the extraction. This is often extremely unpleasant for the patient, as symptoms include extreme pain (sometimes worse than the toothache that indicated the extraction), a foul taste, bad breath, and swelling in the infected area. Nerves are exposed, and sometimes the bone is visible in the empty socket. It is often accompanied by what feels like an earache. There may be lymph-node involvement.

Dry socket occurs in approximately 5 percent of all tooth extractions. Women are at higher risk than men for developing dry socket. Of the women that have developed it, the majority take an oral contraceptive. Smokers have been shown to have a greatly increased risk of developing alveolar osteitis after tooth extraction. This is thought to be due to the decreased amount of oxygen available in the healing tissues as a result of carbon monoxide in tobacco smoke. It is advisable to avoid smoking following tooth extraction for at least 48 hours to reduce the risk of developing this dry socket.

Treatment for alveolar osteitis is mainly preventative. Maintaining good oral hygiene is a must before and during the healing period. If possible, have your teeth professionally cleaned several days before dental surgery. Take all of your regular medications for systemic illnesses (diabetics and cardiovascular diseases). Women are recommended to have extractions during the last five days of their menstrual cycle. This is to minimize chances of developing dry socket because the estrogen levels are lower during that part of the cycle (day 23-28).

Several things can cause the premature loss of a blood clot from an extraction site, including smoking, forceful spitting, sucking through a straw, coughing or sneezing. You should also avoid consuming carbonated or alcoholic beverages after an extraction, as these have also been associated with the development of dry socket. Also, you should:

o keep your fingers and tongue away from the extraction site.

o apply an ice pack to your jaw for the first 24 hours following surgery – on for 15-20 minutes, and off for 30-40 minutes – to prevent pain and swelling and stop excessive bleeding.

o not rinse your mouth the day of surgery. The next day, you can rinse gently with warm salt water; dissolve one teaspoon of salt in a cup of warm water. Be sure to rinse and spit gently.
Call your dentist right away if you notice any symptoms of dry socket. Treatment for dry socket typically includes a gentle rinsing of the socket to remove debris. This is followed by packing the socket with Alvogyl. Its fibrous consistency allows for easy filling of the socket and good adherence during the entire healing process. The active ingredients of Alvogyl include:

o eugenol for analgesic action;

o butamben for anesthetic action; and

o iodoform for anti-microbial action.

Sometimes analgesics are also prescribed. You usually need to return to the dentist's office two to three times over a two-week time period for re-dressing and monitoring the healing. Fortunately, a dry socket is often self-healed over a longer time. In very rare situation where the dry socket can not heal itself, another operation may be needed. The procedure aims to make the socket bleed again and so that a new blood clot can be formed inside the post-extraction socket.

Expanding Your Business: Opening A Second Store

What's to love about the Second Shop …

There are a lot of cool reasons to expand to the next location. First, it makes sense from a financial standpoint. You can spin off a satellite location with a team of plumbers and a field supervisor. Keep the administrative, financial and marketing functions based at the "Mother Ship" location. When you crunch the numbers, they get downright delicious with the Second Shop.

Second, the Second Shop provides life-enhancing opportunities for the ambitious, entrepreneurial people at the First Shop. Have you ever had an employee leave your shop to start a business of his own? The Second Shop can be a win-win alternative. Consider a profit sharing or stock opportunity for a successful Second Shop launch.

One more consideration … "Line extension" is a popular approach to business growth. I am not a big fan of expanding your offerings to the same customer base. For each trade, you'll need operations manuals, training center, marketing and branding strategy, financial models, etc. Whew. If you are located in an area with small population, you may be well served to diversify. However, if you have a hefty market area (200,000 population) consider the Second Shop to expand your core competency. Even as a franchisee, consider what would make more sense for your expansion … a different franchise or another location with the same franchise? With a Second Shop, you can take your established systems and replicate them. Your brightest and best team members can train, or become, the new team at the Second Shop. Easy. At least, relatively easy.

So why do so few Second Shops exist?

Here's what I can share about why very few pull it off and how to beat the odds.

The pull of the river …

There is a river of inertia in this industry. Most shops are small. I guesstimate that 80% of all shops have 3 or fewer trucks. Of that 80%, most are one person outfits. Should you put your boat in the river of this industry, that's where inertia will take you. Should you decide to grow a multi-shop company, you'll have turn your boat around and paddle up-river. Unfortunately, you'll have to bear the taunts of your fellow plumbers. They may call you a gouger or a sell out. It may be easier to go with the flow.

The success of the First Shop …

Suppose you succeed at growing the First Shop to 5-7 trucks. That would mean that you have systems and good people willing to use those systems. That requires that you delegate and manage and work on your business … instead of in your business every day. You may be enjoying your hard-earned success. You do not have to go into the office every day. You've got some money socked away. Life is pretty darn good at this point and you may just lose the fizz to tackle that Second Shop. There's nothing wrong with this scenario. You may lose interest as your current level of success eclipses anything you thought you would achieve in this lifetime. A Second Shop could get your juices flowing again. Especially when you consider the opportunities you would be creating for your wonderful, hardworking team members.

The lure of Perfection …

Author Jim Collins says, "Good is the enemy of Great." He suggests you fight being just good enough and pursue greatness. Makes sense. I would add …

"Perfect is another enemy of Great."

So often, with a really kickin '5-7 truck outfit, the lure of Perfection starts to complicate the company. Simple systems that can be easily trained and duplicated crumble under the development of even-better systems. Basic, functional financial statements become 30 page affairs with each account sliced ​​into a dozen sub-accounts. Simple Sales tracking (a check if you sold it, a zero if you did not) become multi-page spreadsheets that require a CPA and an audit before the results can be posted on the "Jumbo-tron" in the break room. If you want to expand, you have got to keep it simple. Ask ask ask these questions every time you or a team member is tempted to get fancy with your current, working systems …

"If I did not have this detail of information, what would I lose?"

"Could I easily replicate this system at a remote location?"

"What decision will I make with this new information?" If it is only interesting, but not leading to a better, faster, more profitable decision … skip it. You'll have to fight fancy every step of the way to your Second Shop.

If you want to, you could create the Second Shop. And the Third, Fourth, etc. You could apply a sound strategy that includes Business Planning, Financial Management, Marketing, Acquisition, Operating Manuals … a Customer Service and Sales-focused culture … and an undaunted determinism. Does this idea get your attention?

What do you think? Ready to expand to the Second Shop?

How to Run a Cornhole Tournament

Interested in running your own Cornhole tournament? You’ve come to the right place. The information below gives step by step instructions to running a successful Cornhole tournament.

Step 1:

Choose when and where the tournament will be held. Take into consideration the number of players and the space the boards will take up. Also consider food and restroom accommodations. Determine the rules of the tournament in advance and make sure the rules are discussed with all players before the tournament begins.

Step 2:

Decide if you will be running a single elimination, double elimination, or round robin tournament. Your decision should be influenced by the number of players that are planning to attend and also the time allotted for the tournament.

Step 3:

Once you have decided on the type of tournament you will be running you will need to print the tournament brackets. You can do this atfollowing the link at the bottom of this article. You probably will not know the exact number of players that will be attending, so you will need to estimate. If you estimate that you will have 20-25 teams then print all of the brackets for 20-25 teams.

Step 4:

The day of the tournament has arrived and all of the players are gathered. You will need to decide how teams are going to be formed, you have two options.

Option 1: The teams have already been set, everyone came to the tournament with their own partner or chose their partner once they arrived.

Option 2: Place every players name in a hat and draw two names at a time, those two players will be on a team.

Step 5:

Now you will need to draw for the spots on the tournament bracket. You will place each teams name in a hat and begin drawing the teams one at a time placing the first team drawn on the first blank line, the second team drawn on the second blank line and so on.

Step 6:

The tournament is ready to begin, most of the brackets are numbered in the order the matches will be played. If they are not start at the top left and work you way down to the right. Before each match begins you should flip a coin to see which side of the board each player will throw from, this is the fairest method as many players can throw better from a certain side. Continue the tournament until a winner has been decided.

The Different Types of Tactical Lights For Military and Law Enforcement

Tactical lights aren’t just high-beam intensive flashlights with a durable body. Rather, this specific group of lighting is geared toward assisting the shooter with target identification and illuminating the area. Such flashlights by manufacturers SureFire, Insight Technology, and Streamlight may be handheld or mounted and, in addition to assisting with target identification, the light may be used for temporarily blinding the target.

Handheld lights are used more often in law enforcement and with smaller weapons like handguns. An officer using a gun and a tactical light at the same time will hold one in each hand and aim and beam in the same area.

Longer guns, however, require use of two hands, and this arrangement with a tactical light isn’t possible. Instead, the light can be mounted to the gun, which is typically a rifle, shotgun, or submachine. Although this group of mounted lights is more expensive, these flashlights have a strong enough construction to withstand the recoil of a firearm. Additionally, if you’re looking for a light for a specific gun model, the well-known manufacturers of these products make each light for a specific long or handgun.

Illumination is an important component. Aside from seeing the target directly, the flashlight assists with giving the shooter a better picture of the area. In this case, certain tactical lights are designed for illumination purposes, although some have a target and illumination combination. Specific illumination lights are fitted with colored lenses. A red lens, for example, gives the shooter better night vision. A blue lens, meanwhile, is helpful with high-contrast viewing; in particular, blue lenses are ideal for seeing blood in an area. An infrared lens, additionally, gives the shooter night vision capabilities.

Most tactical lights use lithium batteries for power, while the bulbs are high-powered xenon or LED, with the latter allowing for maximum battery life. Most tactical lights, additionally, are created to be weatherproof and use O-ring and gasket sealing. As far as turning the device on, most rail-mounted lights have a body or tail-mounted switch.

Aside from flashlights, headlamps are widely-used tactical lights for illumination purposes. Although headlamps are also used commonly in fields like diving for similar purposes, those for military and law enforcement uses have a compact and durable design. Much like rail-mounted lights, headlamps use a three-color system for illumination purposes. Red and blue lights are used for the same purposes, but green, a color for hunter safety, is also added.