Deck Railings Are Wonderful

The deck and porch railing that you choose are the first thing that you and your guests will notice about your deck. That is what you will want to make sure that you make your deck and porch railing choices carefully so that they will enhance your deck and home, rather than detract from it. Planning your railings before the deck is built is essential, because some deck railings will need to be built into the deck's post system.

The material that you choose for your deck and porch railing plans do not have to be the same material that your deck is constructed of. You may want to use composite wood for the deck's base, due to its durability and beauty, but you want to use something else for the railings. That is entirely up to you and your personal preferences. Matching the deck and porch railings to your home's color and style may be the look that you want. If so, then go with it. You want your deck to be something that you will be satisfied with for many years to come.

One look that you may want to consider for your deck or porch railing design is stainless steel cables. In this variety of railing, the top rail is constructed of a solid stainless steel top rail and the balusters consist of cable. This type of deck railing offers you maximum visibility and security. Glass balusters may be another material that you will want to consider for your deck railing design plan. This is an elegant way to add functional railings to your deck. You can even see through this type of baluster. Iron railings are another option for you to choose from. It is very strong, but iron and other metal railings are susceptible to rusting in the weather, so that is something that you will want to keep in mind when making your decision.

Decks are a wonderful place to add creativity and ornamental design as well. You may want to add some flower boxes in your deck railing plan to add color and interest to your deck. There are also many different decorative ornaments that you can use as a baluster centerpiece or on the top of the posts. You are only limited by your budget and your imagination in making your deck and porch railings look great.

How to Refurbish Your Stairs on a Budget

We all want to be proud of our home and make a good first impression on visitors. The staircase is often the first thing people see when they step through the door, so if yours looks worn or outdated it will reflect badly on the whole property. In fact, stairs are such a central feature that a shabby staircase could even lower your home’s resale value.

Here are five simple ways to revamp your stairs that won’t cost a fortune:

1. Replace the balustrade

Swapping dated balusters, or spindles, for more contemporary ones can make a big difference to the look of your stairs. There are many styles to choose from, ranging from sleek stop-chamfered wooden spindles to modern metal balusters in a variety of designs. You can complete the transformation with fresh newel caps and a new handrail. If you want to make a statement, consider using glass panels instead of spindles for a touch of contemporary glamour.

2. Chuck out the carpet

The current interior design trend for using natural wood has encouraged many people to take up their stair carpet to expose the timber treads beneath. Wood is a warm, timeless material that looks good with contemporary and traditional décor alike, and will not easily fall out of fashion.

3. Stain the stairs

You can give your staircase a new lease of life by using wood stain to bring out the full beauty of the timber. This will nourish and protect the stairs as well as improving their appearance. Many different colours are available. It’s a good idea to finish with at least one top coat of polyurethane varnish, to seal in the wood stain and protect the surface.

4. Paint the stairs

Painting your staircase is a great way to add individuality and really make your home stand out. You may decide to paint only the steps, or just the balustrade – or take the plunge and decorate the whole lot for a complete transformation.

You will need to sand down the stairs beforehand, apply a stain-blocking primer then finish off with at least two coats of gloss or semi-gloss paint to achieve a professional-looking result.

5. Lay new stair carpet

Fresh carpet can brighten up a tired staircase – in fact, if your stairs are made of concrete, plywood or MDF it is usually the only option.

If you are fortunate enough to own a timber staircase in good condition there is no need to carpet the steps completely, unless you prefer the look. Instead, you could install a runner – a narrow strip of carpet – down the middle of the stairs and paint or varnish the exposed sections of tread on each side.

Select a durable carpet designed for stairs, preferably with a ratio of 80% wool to 20% nylon. Choose thick underlay and fit the carpet so that the direction of the pile runs down the stairs.

To help your budget stretch that bit further, you could try piecing together several carpet remnants. These will be much cheaper than a full roll, and you might be able to afford a better specification – particularly useful for such a high-traffic part of the house.

How to Repair Wood Staircases That Squeak – From Below and From Above Approaches

Staircases that squeak are quite annoying, so if you have one with this problem you probably want to know how to fix it. You should first know the anatomy of a staircase. Its main parts are the tread (the horizontal part that you step on), the riser (the vertical part making a joint with the tread) and the banister (the side component that you hold onto while walking up or down). The banister is made of the handrail (the part which you grasp), the balusters (vertical posts along the length of the banister) and the newel post (a larger post at the bottom of the staircase).

When you work from below the stairs on making the squeaking stop, you should have these prepared: wood shims, a hammer, yellow carpenter's glue and a small wood block. It may be dark below the staircase so you should have a flashlight or some other source of light with you. Falling debris can hurt your eyes, so put on your goggles for safety. Ask a friend or family member to walk on the staircase so that you notice where the problematic spots are and what exactly moves there. Cover the wood shims in glue and place them with their thin end forward into the joint formed by the tread and the corresponding riser, where the squeak sound occurs. Tap the shims and drive them in by placing the block of wood between the hammer head and the large end of the shim.

When fixing the problem from above the stairs, these are the items you will be using: pencil, measuring tape, electric drill, screwdriver, flathead wood screws size 2

What you will actually do is tighten the joint between the riser and the tread by tightening a screw that will hold them together. For starters, if the tread is not flush with the riser, make a measurement so that you mark the point where the two meet. You will make drills through the tread into the riser and you should get to the center of the latter when doing this. It is useful to know that the edge of a riser is usually

How to Overcome Personal Barriers

In the spring of 1954, Roger Bannister became the first athlete to run a mile in under 4 minutes. Three minutes and 59.4 seconds to be exact. Before he did this, breaking a four-minute mile had been considered impossible – completely beyond the physical limits of the human body.

Was he successful because he possessed superhuman ability? No, he was successful because he was a believer. Roger Bannister chose to set aside the widely accepted belief that it was not possible. He saw himself running a mile in under four minutes. He rehearsed the race in his mind's eye until he truly believed that he could do it. He believed that he really could break the four-minute mile. The rest is history!

And Roger's belief set off an even more interesting dynamic. Within seven months of setting the new record, thirty-seven others followed him. Within the following three years, another 300 athletes ran the mile in under 4 minutes.

What was thought impossible was now in the realm of completely achievable. But what happened to those other runners who ran before Roger? Did their lack of belief limit them and cause them to pass-up on an incredible opportunity? More important, are you letting a limited belief of what you can do and accomplish, stop you from reaching your goals and dreams?

Think about the times at work you've been told it's simply not possible. Have you heard, or said, things like this before?
o It's not possible to complete this marketing review by Friday.
o We will never be able to cut administrative expenses by 15%.
o Bob in Finance is crazy if he thinks he can find us the capital we need to buy a new facility.

When you believe you can not do something, you are right – and you will not. When you believe it is possible, you allow yourself to be open to the opportunities and circumstances that might make it a reality. You also influence everyone around you – your belief and positive attitude set off an infectious chain of accomplishment.

In his diary Roger Bannister wrote:
"I tried to establish this 'now or never' attitude because I knew that unless I was successful in attaining this attitude, I would perhaps lose my chance by letting myself fall prey to the mental reaction so common to athletes – that is, that there would always be a next time of deciding, perhaps, that this is not the day. "

To be successful you need to decide that today is the day. Today you will believe in your ability, you will take on a can-do attitude, and you will set in motion the actions you need to accomplish your dreams.

Here are some tips for breaking through your own belief barriers:
o Accept and acknowledge the beliefs that are holding you back
o Rewrite those beliefs with positive affirmations of your success
o Remove the words "can not" and "impossible" and all their synonyms from your vocabulary
o Look yourself in the mirror everyday and say, "I can do it and I will do it."
o Get out everyday and prove yourself right

Whether you believe that you can or you believe that you can not, you're always right! Choose to believe in your abilities and ignore all the naysayers. Your four-minute mile is looming, it is completely up to you whether you break your personal best or you merely walk in the slow lane and let others pass you by.

When Can You Enroll In, Switch, Or Cancel a Medicare Advantage Plan?

You can only enroll in, switch, or cancel a Medicare Advantage Plan at certain times:

  • When you first become eligible for Medicare (from three months before you turn 65 to three months after the month you turn 65)
  • If you get Medicare due to a disability, you can join during the three months before to three months after your 25th month of disability
  • Between November 15 to December 31 each year (your coverage will begin on January 1 of the following year)
  • Between January 1 to March 31 of each year

However, you can’t join or switch to a plan with prescription drug coverage during this time

unless you already have Medicare prescription drug coverage (Part D). You also can’t drop a plan with prescription drug coverage or join, switch, or cancel a Medicare Medical Savings Account Plan during this period.

In most cases, you must stay enrolled for that calendar year in your current Advantage plan starting on the date your coverage begins.

However, under certain circumstances you may be able to enroll in, switch, or cancel a Medicare Advantage Plan at other times. Some of these situations are:

  • If you move out of your Advantage plan’s service area
  • If you have both Medicare and Medicaid
  • If you qualify for “extra help” e.g. have limited income
  • If you live in an institution

To switch to a new Medicare Advantage Plan, simply enroll in the new plan during the period listed above. You will be dis-enrolled automatically from your old plan when your new plan’s coverage begins.

Frontal Cortex and Marijuana

Frontal Cortex and Marijuana do not seem to reflect a harmonious relationship. As difficult as it may be, parents must be the anti-drug and provide information to their teens regarding the short and long term effects of marijuana on the brain's Frontal Cortex. This area of ​​the brain continues to develop well into the persons twenties. The frontal lobes are responsible for decision making, judgment and reasoning and realization of long term consequences. Marijuana or more specifically tetrahydrocannabinol (THC) slows blood flow to theses areas affecting functioning in an already slow developing process. Many teens that live just for today and fail to accept or have the foresight for long term consequences will find it even more challenging after smoking weed.

Frontal Cortex and Marijuana consumption can lead to other problems. The person that smokes marijuana often becomes involved in risky behavior as a result of impaired judgment and difficulty with making serious decisions. They have problems with short term memory and reduced inhibitions which lead to other problems. Proponents of legalizing Marijuana argue that it does not lead to other drug use. With the impairment listed above it should be obvious how marijuana leads to the use of other drugs.

Parents have to be on the front lines of this anti-drug champagne because they should be the first to recognize the symptoms. Substance Abuse and The Mental Health Services Administration has reported That to date more than 656 000 people have entered drug by rehab centers with color : as hwy primary marijuana addiction.

About the Design, Construction, and Renovation of Healthcare Facilities

General services overview

There are various challenges directly associated with healthcare construction and renovation services, with not one new related project that could be referred to as being “easy.” When it involves renovating existing and functioning facilities, the tendency is to be prepared for a variety of side issues that can seriously influence the actual project. They can, for instance, arise from circumstances associated with the safety of patients; or effective controls against infection and control to maintaining determined statistics.

A comprehensively designed concept is therefore required in respect of all aspects related to the management of a facility renovation, regardless of it involving a section or complete existing building, or the interior of a tenanted space. A healthcare construction and renovation services project management team are actively involved in ensuring complete success in meeting client’s demands. It involves a hands-on approach from the concept stage, with preparation that includes a design team of engineers, architects, and other necessary consultants.

Various research has been conducted regarding healthcare facility renovations, with a direct focus on the patient and the fact that any facility under construction would be used by patients. This, in turn, establishes a criterion regarding patient satisfaction. It is a factor directly associated with reimbursements, and emphasizes the need for maintaining a happy patient population that is highly valued by the owners of a facility!

Dental facility renovations

Understanding the needs of clients and their goals is crucial in the process of healthcare construction and renovation services project management. As the project evolves, so needs can change, but with mutually agreed beneficial negotiated realignment the process continues throughout the project. All decisions related to and during the project are founded on achieving results, designed either to meet or exceed client’s needs and expectations.

The design, construction and Furniture, Fittings and Equipment (FFE) components of a project require objective, versatile but disciplined vision. Therefore, project team members are highly qualified with the necessary experience and expertise in their various specialties. They include architecture, interior design, engineering, equipment specification and procurement. In addition, healthcare construction and renovation services offer a complete range of specialty consulting; for example, environmental, acoustics, hazardous materials, façade, noise and vibration.

Medical facility operational expectations

The owners of any medical facility project have their own specific expectations and schedules to meet when considering renovations. Accordingly, while specific contractual commitments will apply, the sharing of expectations and schedules regarding healthcare construction and renovation services by the project team is crucial. Making the facility ownership aware of any change of plan or scheduling is equally important, as is allowing them sufficient time to adapt and communicate this information to personnel.

Healthcare construction and renovation services mean interacting continuously with the facility ownership and in this respect, a direct understanding must be established between the parties concerned. An aspect related to this is flexibility and the period of notice the facility ownership requires, such as, for infection control, disruptions to operations and noise.

Apart from scheduled monthly meetings between facility owners, the architect, and contractor, it is considered essential that superintendents meet with designated facility managers on a weekly or even daily basis. Regular monthly meetings are not usually considered adequate when renovations are taking place in a 24 x 7 active facility! It is regarded as critical that the project management understands the activity flow of a facility and schedules it in a manner that has the least possible impact!

Opticians and an Eye-catching appeal

Visual impact is especially appealing when referring to optical related healthcare construction and renovation services. It is crucial for the client and the renovation service provider that the contract is completed on time and within the agreed budgetary terms, without sacrificing quality or customer service. Proven experience and expertise ensures a project will meet or exceed expectations. The frontage of an optician’s premises must present a picture of that service ownership. Although every healthcare service may have its own uniqueness, it must also have an image that is compatible with modern design trends.

Clients in all respects need security when choosing a healthcare provider. Healthcare construction and renovation services can provide a vehicle by which customers are made aware that a provider is established but is flexible and able to adapt to changing times. Furnishings, fixtures, and fittings tell a story and provide a picture. Patients who are prepared to invest their trust and finance in a healthcare service expect something in return; from attractive frontage on the outside to an appealing, comfortable and tasteful interior.

In effect, it’s about a presentation that impacts the quality and security of its operation on existing and potential clients.

Operating a Pharmacy during renovations

Established healthcare construction and renovation services are designed to affect major remodeling to existing and active pharmacies. They ensure that wherever possible, a pharmacy will remain operative throughout construction work. High levels of infection dust control are implemented and maintained, with working projects phased into determined sectors to allow for ongoing operational service.

All management related aspects of the project are catered for during the renovation process, including the presence of an on-site superintendent, safety, and quality controls. This is extended to selective demolition, final cleaning and more.

Veterinary a specialized renovation application

A professional, established and experienced business must be able to understand and appreciate the unique environments and needs of their clients; for example, those related to veterinary, animal care, and boarding industries. Healthcare constructions and renovation services promote peace of mind for their clients by facilitating an efficient and highly effective workflow.

This specialized application makes it necessary for it to be designed towards patient traffic with diagnosis, treatment, and sequencing related to the follow-up procedure. The ascetic aspect is also taken into consideration by the healthcare constructions and renovation services project team. This will be supported with an assurance of space compatibility, achieved with the latest in veterinary medical and animal surgical technologies, enhanced with appropriate fixtures and fittings.

Business function

During the period of renovation, disruptions are kept to the minimum, with the concentration being on keeping the practice functioning efficiently. The project team recognize the importance of establishing traffic patterns and maintaining the flow, especially regarding clinics and veterinary hospitals. For instance, locating the reception desk and establishing a waiting area, accessing surgical and treatment sections, as well as examination rooms, must be integrated into that flow. This type of feature not only minimizes movement but enables safe entry and exit for patients, which is always among the prioritized challenges!

Cheap Decorating Ideas For Fire Place Facades or Mantels – The Hardest Space in the Home to Decorate

Home decorating ideas for fireplaces and mantels are dictated by design, and fall into one category, ether they are traditional, or contemporary. When your decorating style is contemporary, however the fireplace is classified as traditional, then it will need to be Incorporated into the same design scheme. Generally speaking most people shy away from renovating a fireplace, believing that the value lies in the fact that one exist, rather than what the facade looks like. In my design travels I have transformed dated, plain, or plain awl full, surrounds, and I have found that any fireplace enhancement does add value to the home.

The top three fireplace re-designs I would like to share with the anticipation that you will identify with one or all three. Fireplace number one is a 1960’s black, and terracotta faux stone, black mortar, raised hearth, with a rough cut wooden beam as the mantel. The new decor for the room make over was a soft modern design, however the early American frontier motif on the fireplace was definitely not working. The raised hearth extended into living area by two feet limiting valuable floor space, and interrupting the natural traffic pattern of the room.

This particular re-design required demolition of the stone, rough cut wooden mantel, and raised hearth were removed. The wall was repaired, and prepped for a 20″x20″ blue pearl granite tiling set on a 45 degree angle pattern, with stainless 2″x2″ detail tiles. A floating fire box was created by the removal of the hearth for a fresh contemporary approach, and allowing two feet of additional floor space. The clunky old fireplace went from a no show to a new show stopper, and now has became a cohesive focal point to the soft modern design.

Fireplace number two, was a two story red brick, with a low rising hearth contemporary that was converting to a traditional style for the new transitional room setting. I designed a separate surround, with mantel unit that was custom made to fit over the existing fireplace wall, and leaving the brick hearth exposed. The design was a simple eyebrow arch, traditional cove molding, clean line details, and painted in elephant tusk white. Most building codes will vary across the country, so please be aware that an eight to twelve inches of a non flammable material such as brick, stone, or tile fixed around the fire box is a code requirement.

The same look can be achieved if only a mantel application is used instead of a full surround by constructing a wood box, and attaching several stacked moldings for a decorative accent. The mantel should be wider than the fascia, wrapping it around on each side returning to the wall. This may require metal supports or bolts to be drilled into the hard surface areas. The right accessories are key to every mantel presentation, and by the way I never use mirrors, because they only reflect unwanted images like the ceiling fan. A large art glass plate on an easel, tall architectural candle holders, glassless framed art work will eliminate any unattractive reflections, or eleven Chrystal candlesticks to list a few suggestions.

Fireplace number three, a 70’s dated dark brown, taupe, and black brick clear to the height of an eight foot ceiling with a stand away, or sometimes referred as a bump out profile, and accented by an oak crown mantel. The fireplace was flanked on ether side by a set of built in dark oak book cases, without proper lighting it made the entire area appear dark, dungeon, and forbidding.

The first task started by dry walling the top half from the mantel to the ceiling by attaching firing strips directly onto the brick allowing for the installation of the dry wall. A great technique for drawing the focus to the fireplace, and not the wall, with the addition of crown molding at the ceiling and an updated paint color on the wall.

The dated brick was the next challenge, if one could imagine how brick looks after being burned in a fire. One of my many talents is faux finishing, and I began to paint the darkest brick to imitate the lighter coloration. A painted fireplace from a resale perspective will devalue a home, considering this factor only a percentage of the brick is painted revealing a total updated lighter brick surround, and therefore tricking the eye.

Painting the oak mantel white separates, and defines it from the book cases. the dark book cases are highlighted by the addition of recess can lighting, and the old wooden shelves are replaced with glass shelving allowing the light to filter through the entire fixture. Three very different designs with unique transformation make overs, simple or as complex as you desire, so go ahead do it yourself, and turn up the heat.

The Art of Brazing and Soldering

Two methods are deployed for the joining of metal. One is brazing. The other one is soldering. The processes are similar and use the same basic procedure. One of the differences between the two techniques is mainly that of temperature. Temperatures greater than 840 ° F are used for brazing. Soldering is done at lower temperatures. You will select certain tools according to whether you are brazing or soldering.

The material being worked will dictate which method is necessary. Brazing is something you'd do with wrought iron wares. You might braze the wire frames of your sunglasses. Soldering is commonly used to work electronic components or to make jewelry. Soldering will not yield the same strength as brazing. Brazing is much stronger of a bond. The whole process can be done in six basic steps:

1. Pre-fit the separate pieces that are to be joined. Inspect the seam for clearance and tight contours. For best results the joint clearance should be 0.15 inches. It's all about filler materials. If the joint is too big it will not fill properly. The same applies to the size of the joint that is too small. It is necessary to ensure all components are free from rust, oil and dirt.

2. Clean all of the materials thoroughly. The two sections must be clean to be joined properly. You can wipe it down using a clean cloth. Grease removing solvents will work best for removing grease and oil.

3. When brazing you will want to use flux. The compounds in the flux prohibit the metal from oxidizing after it is heated way up. Oxidation prevents filler materials from bonding properly.

4. Assemble the parts using clamps or stops in the exact configuration that it is to be permanently joined.

5. Braze the assembly together filling the joint all the way. Heat the separate pieces up first. Then apply the filler material. Capillary action will draw it into the gap to be filled.

6. Perform a final cleaning. Drop the piece in hot water to cool it. Finally brush off any flakes that have formed. Steel wool and mild solvent will clean it further.

Choosing the Right Soldering Iron

You can choose from wireless soldering tools like Butane Solder Irons, Solder Torches and Rechargeable Solder Irons or maybe an Instant Cool Solder Iron is on you list. Of course do not
forget about the traditional standbys like AC Soldering Guns and Soldering Irons.

Before you make your purchase of your soldering tool there are some things you should take into consideration. What application will you be using your Soldering Tools? What type of heat will your soldering jobs require? Will you need a cordless soldering tool for more portability or will you be working at a repair bench where you will have easy access to a power supply? Also choosing the proper soldering tips should be an important factor you consider before making your purchase.

So let's start off with the type of soldering tool you should choose. If your work is for the most part
performed at a service bench atmosphere then I would suggest choosing a Soldering Station. There are many choices of Solder Stations, but the general rule is to choose one that has an adjustable power (wattage) setting. This gives you many Soldering Irons in one tool. The Solder Station also gives you a place to quickly store your Solder Iron between uses. The biggest downfall of a Solder Station is it's lack of portability because of its size and need for an AC power supply.

If you decide to choose one of today's quick cool Solder Irons you may want to take these important factors into consideration first. They are indeed the best when it comes to portability. They do not require an AC power source, and most batteries in these type Solder Irons in most cases give you up to 10 hours of use before needing to be recharged. The downfall with these types of Solder Irons is the lack of power (wattage). The fast cool Solder Irons I have had the pleasure of using had a maximum power of ten watts. This may be ample power for small solder jobs or work with heat sensitive components, but if you are working with wire or larger components that are not heat sensitive this will not provide enough
power for the job.

Solder Irons and Soldering Guns that require an AC power source offer a wide variety of power (wattage) options and some portability in one package. Solder Guns offer a wattage that provide enough power for soldering wire and other large components, but do not allow the technician the flexibility to get into small areas. Solder Irons on the other hand give you the flexibility of a wide range of wattages for 6 watts up to 60 watts. They also allow you to change to different styles of soldering tips for almost every imaginable soldering job.

Butane Solder Irons also offer the technician the portability desired of a cordless Solder Iron, the choice of soldering tips and the power (wattage) required for most soldering jobs. Of course they require you to have additional butane on hand for refills, but for the most parts they make an excellent choice.

So now that you are an expert in regards to Soldering Irons go out there and shop with confidence. I'm sure you will find exactly what you are looking for.

Martial Arts Tips – Fighting Using Pressure Points

Kyusho Jitsu or the art of using pressure points or vital points is the subject of this article. You can guess that by the title, eh? There are about 108 pressure points used in the martial arts. The points can correspond to the Meridians of Chinese Medicine, Yin/yang, Times of the Shichen, elements theory, or they can be related to the location of blood vessels and nerve channels. Does it matter how you classify the location of the point as long as the technique works? It might if you are a martial arts purist. If you are a brawler or a street fighter it may not be quite as important.

On the human body there are about eight magic points in which if struck properly can cause instant death. I am not going to discuss these points for obvious reasons. I don’t want to be responsible for some twit trying to kill one of their classmates by using one of these pressure points.

From what I have learned from various sources is that the pressure points can be divided into two basic categories: rub points and strike points. Some points are both. It is also necessary to understand the angle and direction the point must be struck to be totally effective. It also matters how much penetration is required to activate the point. With some points just a touch will activate the point where others require a substantial amount of force to use.

Locating the points is relatively simple. Find where the blood vessels or nerve channels cross over a bony area or are close to the surface and that is where a Kyusho point is likely to be found. Using an acupuncture chart also is helpful in locating the points but is somewhat overwhelming. There are several good books available that show the points. One of the best I have found is The Art of Striking by Marc Tedeschi. There are excellent pictures and diagrams of the points in this book and several other texts by Mr. Tedeschi. He also does a good job comparing several different arts and their respective techniques. Another excellent reference is The Bubishi, the Bible of Karate by Patrick McCarthy. They should be in your library if for nothing else but as reference to the points.

Now that you have a pictorial reference and a good description of the points how do you go about learning them? You can get a list and a magic marker along with a willing subject and commence drawing dots in strategic places. This is a very hard way to learn the points and remembering them and makes your partner look like he has some kind of pox. Been there, done that. Doesn’t work so well. A better way is to get a list of your techniques, perhaps from your kata, or perhaps of the lists of jujutsu techniques if that is what you are studying. For self defense such as Krav Maga or Haganah you have lists of the techniques used. With the techniques in hand and a willing partner not so covered with dots you can proceed to learn the points. Select a technique, see where that technique hits or grabs and find the corresponding pressure points. Use that method to learn as many points as practical. I have found that we pretty much use the same points doing all of the techniques that are basic to our system. We use the Dan Zan Ryu technique lists, Shotokan karate kata, and Haganah lists. At about 4th kyu and above the techniques are practiced with immense control but at full speed and with resistance. Lets you find out what works in a fight.

For a basic introduction to the techniques, grab your partner, or punch or kick as you have been taught and note where those locations are on your partner. Easy on the contact. Getting blasted in the nose really cuts down on enthusiasm. Once you have located a half dozen points then you can begin to memorize their location using the techniques as a prompter. You may have to do some research to discover the angle and direction of the strike or press but you now have a good start in getting the points. Note: Do not actually strike the points just to see if they work – they can be lethal or crippling. Pressure point practice should not be done more than 15 – 20 minutes per week.

I had an instructor once. I respect him highly for his accomplishments and his abilities. But one time he mentioned that the pressure point stuff did not work. Then he commenced to teach strikes to pressure points. With about 600 – 700 pressure points located on, at, or near the surface of the skin it is hard not to grab or strike a pressure point. The question is will that point produce an effect if struck or pressed? The trick is to hit the specific points in a fast paced and dynamic situation such as a fight. Not all pressure points work the same on all people. Some folks are more sensitive, some are less sensitive when you strike or grab a pressure point. Best to have a back up plan and to utilize it. I teach 1 – 5 strikes, throw the opponent to the ground a hard as possible then finish them off with some type of constriction.

A friend of mine who we shall call Al is a long time Judo player. Recently he discovered that if he modified the entrance to his O-soto gari (mountain storm or outside major reaping throw) he could throw his uke so hard that uke was knocked out upon landing. When we began discussing his technique we discovered that he was, on his entrance and kazushi, striking Stomach 9 and 10. His uke was knocked unconscious before the throw was even started. Stomach 9 and 10 are located on the carotid sinus on either side of the neck. Now a case may be made that there are several mechanisms there that may cause a person to go unconscious. The first is the meridian theory where if you strike two points on the same meridian at the same time it can produce unconsciousness. Another is that under the carotid sinus is a bar receptor that monitors and regulates blood pressure. Striking this point sends a message to the brain saying that the blood pressure is too high and the heart momentarily stops causing unconsciousness. Another theory is that striking the carotid sinus forces blood into the brain via the carotid artery. The brain being the sensitive organ that it is cannot handle the over pressurization and causes uke to pass out. Now does it matter what the mechanism is as long as Skippy hits the floor?

Punching is not always a decisive technique but it is easier to do than trying to apply a joint lock on an unwilling opponent. Joint locks are always decisive (locks are to break, holds are to control. Yes they are interchangeable depending on your intent) when they are applied correctly. Now would it not seem prudent to “short circuit” an opponent with a punch to the side of the nose or below the ear or to the carotid sinus prior to applying the joint lock? Even a swift kick to the groin may give you the time to apply some joint locks. It is best when your opponent cannot resist your endeavors to inflict pain and discomfort. Joint locks also use pressure points.

Consider your opponent is always at your 12:00 o’clock position. As he or she attacks step hard to the 11:00 o’clock position and without hesitation punch stomach 9/10. You will have ½ to ¾ of a second to do what ever you want from continuing to strike, to a joint lock, to a throw or a combination of everything listed. It matters not whether it is a karate oi-zuki or a right cross. Timing is everything and if you hit with sufficient force Skippy will be in dreamland.

So how big is a pressure point? In acupuncture they use sharp needles to stimulate and work the points. So the points are not very large. Precision is everything. So if Skippy in a drunken rage attempts to punch your lights out will you be able to hit that pencil tip sized sweet spot to put him into dreamland? Probably not. First of all Skippy’s attack will cause you to have an adrenalin dump and you will lose most if not all of your fine motor skills. Even if you have trained to expect the adrenalin dump your skills will be somewhat degraded. Therefore your techniques must utilize gross motor skills and would work better if you caused some mechanical impairment to Skippy. It is in those gross motor techniques that you must find the location of the pressure points and train to hit them under duress. You have an area about the size of a quarter (.25 cent piece) to strike. Presses must be more accurate. How you train is as important as what you train. Training is specific and under stress you will do exactly what you have trained to do.

Let us examine Figure 4 takedown from my system [also known as tekubi shigarami in jujitsu] and count the pressure points utilized in this simple but effective technique.

Step 1: The attacker delivers a straight right cross or right lunge punch to your face.

Step 2: The forward to the 11 o’clock position and do a sweeping block [ne gashi uke is not really a block but a deflection]. Timing is everything so if you wait too long you will be struck with your opponent’s other hand. As you do the deflection grab the attacker’s right wrist with your right hand. In fact slide your hand down the arm as you proceed to grasp the wrist and pull the arm toward your right rear.

Points used: Heart 6 and lung 8 on the wrist. As you slide your hand down the attacker’s arm you are also stimulating the fire and metal meridians on the arm. Fire meridian is on the little finger side of the arm. Metal is on the thumb side of the arm. There are points along these meridians but we shall not overly concern ourselves with them.

Step 3: As you grab the attacker’s wrist with your right hand squeeze hard and use your left hand to do a palm strike to the corner of the attacker’s right eye. Strike in an upward and inward direction of 45 degrees to the front of the head.

Points used: Triple Warmer 23 and Gall Bladder 1. This is in fact a double meridian strike and if done forcefully will cause unconsciousness. If struck from rear to front may dislodge the eyeball from its socket. Use caution while training.

Step 4: Immediately strike the inside of the elbow with your left radial bone. Use this strike to fold the attacker’s arm back over his right shoulder. Reach up with your left hand and grab your own right wrist to make the figure 4.

Points used: Lung 5. Striking this point will cause a cross body reflex and will inhibit the defender from hitting you with his left hand.

Step 5: Swing your left foot in a large arc towards your right rear. This will create a void for your opponent to fall into. Remember that nature abhors a void and will seek to fill it. Accommodate nature with Skippy.

Points used: As you start to move, use your right forearm to strike the brachial plexus between the opponent’s biceps and triceps.

Step 6: With the attacker on the ground keep him up on his left side to restrict his left arm so he cannot hit you. Place your left knee along his jaw line and your right knee in his floating ribs. Put his elbow directly into your stomach. Press down with your knees and pull straight back with your hands. Go slow with this in practice because it hurts like hell and could dislocate your partner’s wrist.

Points used: locate them and count them, there is a bunch.

Upon submission move to a defensive position.

Using pressure or Kyusho points in a fight is viable but it requires study and practice.

Train Hard.

Day Trading – The Opening Range Breakout

The opening range breakout is a day trading pattern that occurs between 9:50 am and 11:00 am. Of course, like many things in day trading, this is merely a guide and not a steadfast rule. It’s a simple pattern to understand; the first couple of hours on the stock market tend to be very volatile. During this period, some stocks will trend strongly in one direction, while others will swing wildly. Either way, these stocks have created an “opening range,” This range is defined as the price range between the day’s high and the day’s low. The breakout occurs when either the high or low is broken.

The best candidates for an opening range breakout tend to be the stocks that started the morning swinging high and low for a bit, but settle down and choose a direction to trend towards for the rest of the day. Often these stocks will create well-known geometric trading patterns like the ascending, descending triangles.

A couple of other factors you want to take into account when choosing a stock to trade the opening range breakout with are; Was the high or low tested? and Is there enough volume to carry the breakout through to your target? Let’s talk about testing the high or low first. Why is this important? It’s crucial because without that high or low having created a bounce you don’t really know if that level is a key level or support or resistance. The only exception to this is when this level has provided support or resistance for your stock within the past few days. Next, why is volume important? Volume is really the key in any day trade. Increasing volume is what creates momentum, and momentum is what carries a trade through to the next point of resistance or support. This is especially true of breakout trades because breakouts occur at major support and resistance levels so more force (momentum) is required to to breakthrough that level and carry the trade. So in short, volume equals momentum and momentum is a major force required day trading the opening range breakout.

What Is Medicare Part D Donut Hole And How To Avoid It

Donut Hole is the term used to describe the out of cover prescribed drug expenses in Medicare Part D. Part D is the US Government insurance initiative that covers prescribed drug costs of its policy holders. But, when the claimed prescribed drugs cost is beyond the plan’s credit limit or out of the prescribed drug formulary, the excess cost has to be fully borne by the policy holder. This gap [out of pocket expenses], which the plan does not cover is referred to as Medicare Part D Donut Hole or Medicare Part D Coverage Gap.

In formal insurance terms, Donut Hole is defined as the difference observed between the plan’s initial coverage limit and the catastrophic coverage entry. The Medicare beneficiary is responsible for paying the difference from the initial coverage limit described in the Part D program until the point of eligibility for the catastrophic coverage. When the beneficiary enters the catastrophic coverage Medicare will take over and pay the bills until the end of that particular year.

Medicare has worked out certain ways to patch up the Donut Hole, but not all beneficiaries are aware of this. Until their usage reaches the Part D program limits and their coverage stops, they do not look for the remedy. If you are enrolling into new schemes in Part D, ask the representative what is the Donut Hole in your Part D coverage and also check what are the latest rebates and considerations offered.

The basic three reimbursements offered since 2010 have been listed below.

  • A minimum of $250 compensation for all those who hit the Part D coverage gap
  • 50% offer on certain drugs in the Donut Hole
  • Up to $700 rebate on generic and few branded drugs in the coverage gap

Medicare is intending to work out complete refund of drugs cost so that the coverage gap is terminated by the year 2020.

How to Avoid the Donut Hole?

  • Buy drugs that are not very expensive so they will not reach the credit limits soon and make the coverage stop
  • Choose Part D drug plans that help you save money when you are on long term medications
  • Use Medicare Part D plan card every time you buy your drugs through which you can avail discounts
  • Whenever plan cards are used to buy medicines the cost is automatically accounted towards deductibles and will not seize the plan’s drug cost coverage

Keep Cognizant of How Your Senses Foretell Your Destiny

As you pay more attention to your five senses, you receive guidance based on utilizing your sense of perception with intensity. Your daily senses are whispering and guiding you, as you listen and humble yourself, you’ll realize your destined job, life goal or dreams more quickly, the sooner you pay attention to the intricacies that can be found in any one, or all of your five senses. Faith is the fabric of our being; we all believe in something, or someone outside of ourselves. It is this very inner voice that leads and guides us to reaching our destiny. You can hear what you are called to do by using your five senses, listening and engaging your five senses with intensity, gain clarity in the process of hearing your thoughts enhance and guide your life.

Listen to the internal messages that you receive everyday. Some of these messages may surprise you, they are understanding and compassionate to you, as nobody else is required to be that state of existence for you, the position of self-love and innate compassion is not a fashion statement, IT’S A COMPASSION STATEMENT.

So many people don’t lack passion for what they want to accomplish, they may be lacking compassion and the ability to tune into their own five senses, in the way that God intended for them to be utilized*** more for guidance and discernment than for gluttony or entertainment. Life is as a multicolored assortment of pencils with points and colorful experiences to design and create, tuning into your senses of sight, audible skills, sense of smell, well, you get the picture now.

Utilizing more of your five senses can bring you the enlightenment that you seek and can also bring you more mindful, regard for the present moment, peace with powerfully enhanced skills that have the ability to magnify your current attributes or new skills. These skills should be utilized by you as you strive to make the world a better place for you and I. One kind loving act at-a-time and by highlighting the help that you receive from your five senses can really improve and empower your world. Have presence of mind and enjoy the ride that your cognizant attitude can provide you!

Keep cognizance as your presence- gift yourself with your presence daily- with everyday comes a new sunrise- new presence/ in the form of many gifts;* receive each new beginning with appreciation and in eager anticipation- begin by paying attention to your 5 senses. Please your senses with daily inspiration. Listen to sounds of illumination; sounds abound all-around- in melodies, harmonies or songs. Imbibe in the beauty of everything.gravitate to another sense- embrace soothing aromas. The sweet smell of gardenias, roses or cactus flowers as you open your kitchen window. View the greenery that can be seen from your balcony or front door.or begin your morning with freshly-brewed aromatic coffee. Listen to the rolling beat of soft-soothing boiling,bubbling hot water, in your tea kettle, anxiously ready to infuse your favorite scented English, herbal or specialty tea. Watch the process of dripping droplets of vibrant color that began as clear water.. Feel compassion and self-understanding at the forefront of your thoughts. With the break of misty dawn- morning, – and the death of the day before,bringing enlightenment, arising new ideas- aspire to begin the new day with creativity. Decide to live life amorously! Thank you, in advance, for your readership and your desire to seek more cognizance today! *** make everyday better than yesterday simply by your decision to be happy before the day begins… Speak from your heart is my suggestion to you. You and i should apply our own respective word connections and inner inspiration that brings about much joy for everyone to reap and share respectively! In all ways keep cognizant of how your senses can foretell your destiny.

*Enjoy your day!

I enjoy learning from you and from others offering me knowledge continuously!

Can Masturbation Cause Loss of Penis Feeling?

According to recent surveys, 85% or more of all men experience some degree of lost penis sensation, some as early as their teenage years. Obviously, reduced penis sensitivity is an alarming problem, with the first concern being whether there is any hope of restoring normal sensation. There are several possible causes for this potentially devastating issue, including underlying health issues such as obesity, diabetes and heart disease, as well as spinal injuries.

For most men, however, the answer may be much more straightforward; frequent masturbation can, over time, reduce the tactile sensitivity of the penis and lead to penile desensitization. Fortunately, researchers have identified a number of penis-specific vitamins and minerals which may help to protect against loss of sensation and even restore diminished sensitivity.

How does masturbating affect penis sensation?

Masturbation can affect penis sensitivity in two basic ways:

1. Dry rubbing of the penis causes friction, which results in damage to the outer layers of dermal tissue. The damage may not be visible to the naked eye, or it may only present as reddened skin or mild soreness which resolves quickly on its own; however, as the damaged skin cells are replaced, the new skin is thicker, creating a barrier between the outer layers of skin and the nerve receptors under the skin’s surface. This, of course, means that more friction is necessary to create a pleasurable sensation, beginning the cycle over again. Over time, men who masturbate often without protecting and nourishing the penile skin or providing the nutrient support needed to promote healing may experience a notable loss of sensitivity.

2. Under the skin covering the head and shaft of the penis is a delicate network of nerve tissue. These tiny fibers are responsible for transmitting the tactile sensation which occurs during manual rubbing or intercourse to the brain, creating feelings of pleasure. However, constant friction caused by masturbation, sex, or even restrictive clothing can damage the delicate nerve endings. Without sufficient nutrients such as the vitamins, minerals and amino acids needed to repair damaged nerve tissue quickly and stimulate proper nerve function, the rate of nerve cell death may outpace the formation of new tissue; this can result in a loss of sensation over time.

What are the symptoms of penis desensitization?

Men who are experiencing loss of penis sensation will, of course, require greater stimulation to feel sexual pleasure. This effect may range from mild to pronounced, with some men reporting that they are unable to feel any sensation on certain areas of the penis. The results of this issue vary, with some men taking much longer to reach an orgasm, and others becoming unable even to experience an erection. In some cases, men with reduced penis sensitivity may have orgasms without any feeling of pleasure.

How to prevent loss of penis sensitivity

The key to preventing lost penis sensation is to provide the penile skin and nerves with the nutrients needed to heal quickly and restore damaged tissue. In addition, moisturizing the penis and creating a protective barrier to prevent dehydration protects the skin from further damage and leaves the skin’s surface smooth, supple, and responsive to the touch.

Can penis sensation be restored?

For men whose lost penis sensation is the result of desensitized skin or nerve tissue, rebuilding the damaged cells through the use of vitamins such as C, E, and B5, as well as amino acids such as L-arginine, can restore the damaged tissue and promote adequate penis sensitivity.

How to provide nutritional support for the penis

Even for the most nutrition-savvy of men, getting the right amount of vitamins and minerals in the diet to promote penis health can prove to be a significant challenge; and unfortunately, the truth is that most oral nutritional supplements are poorly absorbed and do not provide the full benefits of the nutrients they contain. On the other hand, treating the penis skin directly, using a specialized penis health formula (most health professionals recommend Man1 Man Oil) can ensure that these vitamins and minerals are delivered directly where they are needed most – to the skin of the penis, where they can be absorbed and provide the maximum penis health benefits. In addition, penis treatments containing natural moisturizers such as shea butter, vitamin E and vitamin A can improve the overall texture and elasticity of the skin.