What Are the Contraindications for Spinal Decompression Therapy?

Contraindications to Spinal Decompression Therapy

Spinal Decompression Therapy is a revolutionary treatment involving intermittent traction which can help relieve, back pain, neck pain, arm and leg pain. Developed in the 1990’s, it has grown tremendously in popularity as more and more patients realize the benefits of pain relief and surgery avoidance. It is highly effective (over 80%), low cost (less than 5% the cost of surgery), FDA cleared, and very safe with an extremely low risk profile.

There are some patients who are not candidates for spinal decompression however. Patients with chronic back pain or chronic neck pain who have sciatica or radiculopathy may benefit tremendously. Common problems that benefit include lumbar disc herniation, cervical disc herniation, facet syndrome, failed spine surgery, ruptured discs, degenerative disc disease, sciatica, and spinal stenosis.

Spinal decompression therapy has saved many people from spinal surgery. According to a recent study in the Journal of the American Medical Association, surgery is no more effective than non-invasive treatments, including chiropractic care, for patients with lumbar disc herniation causing sciatica.

However, if a patient has had a previous spinal fusion with instrumentation then spinal decompression is contraindicated. The key here is instrumentation. Spinal fusions without instrumentation are okay for the treatment. The concern is the unlikely event that the instrumentation may shift. For instance if a patient had a neck fusion with a plate the end result is typically no more radiculopathy and a solid fusion. However, at times the end result is no pain even though the fusion did not occur and the instrumentation is holding the bones together. The intermittent traction from the neck decompression, even though slight, could cause a screw to shift and the plate to move.

Another contraindication is pregnancy. Back pain and sciatica are very common during pregnancy. Chiropractic treatment and massage can be very helpful if done safely during pregnancy for back pain. Spinal decompression involves slight intermittent traction and there is a need to put a harness over the pelvis and abdomen region. In order to ensure the effectiveness of the treatment, the harness is secured snugly and therefore in pregnant women the treatment is not allowed because of the resultant pressure on the uterus.

Patients with significant spinal osteoporosis should not undergo lumbar decompression or cervical decompression. Since there is a baseline increased risk of vertebral compression fractures from the decreased bone density, spinal decompression may add to that risk. Patients who have severe osteoporosis may sustain fractures from simply getting up out of a chair or out of bed or sneezing. Patients with osteopenia, which is a slight decrease in bone density less severe than osteoporosis, are okay for neck decompression or back decompression in that regard.

These conditions are not indicated for spinal decompression. A comprehensive pain management center will have other options for pain relief in those patients which may include pain medications, interventional pain management, physical therapy, chiropractor treatment, acupuncture, or massage.

How To Get Any Girl To Orgasm With Six Easy Tips To Do Tonight

If you do not get your woman to orgasm she will feel something is missing in her life. Sex surveys show that 89% of women, who admitted to being unfaithful to their male partner, said that they had an affair due to their man’s poor performance in bed.

You really need to keep your woman happy and orgasmic. The big advantage of this is that you will get a lot more sex too.

You need to learn the tricks to make a girl orgasm. Making a girl orgasm is not something hard if you follow the method below.

6 Tips to Get Any Woman to Orgasm

One. For most women sex starts 6 to 12 hours before the actual act. So be romantic during the day. Sexy text messages are a great way to turn her on emotionally. You need to turn her on before bed.

A romantic dinner and some foot play under the table are pretty hot. Cuddles and holding her when you meet her after work is a must.

Two: Foreplay, foreplay and more foreplay. A woman’s sexual response is more like water coming to boil on the stove. It takes time to warm up. Do not rush foreplay. I suggest at least 20 to 30 minutes or even longer. All parts of a woman’s body is sensual. From sucking on her toes to her ear lobes, touch, kiss and enjoy her whole body

There are a lot of sensitive zones on a woman’s body, such as breasts, inner thighs, clitoris, neck,spine, armpit, ear lobes, lips, anus etc. Make sure you stimulate all of them.

Slow and sensual is the key to touching. Make sure you begin your touch with sensitivity. No jerky and hard touch please.

The biggest thing to do in foreplay is to enjoy touching your lover. Tell her how much you love touching her and how beautiful her breasts are.

Most women are very sensitive. She will feel your pleasure and feel loved and accepted. Many men are in their heads trying to turn her on. Most women feel this as a lack of presence and this turns them off fast.

Three: Breast Stimulation. By spending time on her heart and breasts, this will stimulate her heart area. This opens her emotions and feelings. Once this opens she will get wet. I suggest spending at least 5 minutes kissing and touching her breasts. Feel the soft feminine energy in her breasts. I tend to such on the nipples later in sex when she is close to orgasm.

Four: Oral stimulation. Once she is wet,go down on her and use your tongue to lick and suck her clitoris. Tune in to her reactions and just continue any moves that she has responded too.

Five: Stimulate her g-spot with your fingers. It is much easier to use a finger on her g spot area than your penis. Sometimes I might give my lover 3 major orgasms with finger g spot stimulation over 20 minutes. You can also alternate g spot touching with clitoris stimulation. Once she has had so many orgasms she is dripping wet and will really want your penis. Not many men spend this much time on g spot stimulation so be the first. A woman can also have a deeper g spot orgasm or even ejaculate.

Six: Last at least 20 minutes during intercourse. If you can’t last 5 minutes during sex, you really need help. Are you lasting long enough to satisfy your girl in bed? Premature ejaculation can break up any relationship or /marriage. Learn to relax more in sex. Sex does not need to be like the porn flicks, hard and fast. Most women like a more slow and connected type of thrusting. Slow down and relax any tight areas in your body. Breathe deeply and you will not come.

Gas or Electric Rotisserie: Which One of These Will Give You Healthy Food and $ Savings?

It is an unwritten rule that a gas-powered rotisserie is favored by many cooks for its convenience and flexibility while an electric rotisserie is generally chosen on a budget consideration. Which one should you choose?

Before deciding whether you wish to invest in a gas or electric rotisserie, it is imperative that you compare the advantages and disadvantages of both machines. Rotisserie cooking has deliciously expanded the boundaries of barbecue cuisine and taken it to new highs! The present generation are becoming more appreciative of food and their secret entertainment weapon for busy week nights, weekend lunches and impromptu gatherings is rotisserie cooking, which allows multiple cooking options in one high performance package.

The first reason why gas-powered rotisseries are favored over electric ones are because they have been around much longer than electrical rotisseries and the humid environment, particularly adapted to the combustion of gas gives the meat unparallel tenderness.

The second reason is because the customers who use gas rotisseries are continuously in control of the cooking temperature, which is known to provide superior cooking results. Believe it or not, seasoned cooks are aware that the type of constant energy used for grilling can have an impact on the outcome of the quality of the grilled food. This is made possible because gas controls on many rotisseries are calibrated in degrees rather than in the range of low, medium and high settings used by some electrical rotisseries. This type of thermostat control also gives the added benefit of energy saving because after reaching a desired temperature, the thermostat automatically turns of /on, by itself.

The third reason being, the cost of gas in terms of kilowatts per hour is the most efficient heat source for rotisseries. Gas rotisseries utilize natural or propane gas as its heat source which comes directly from a natural gas line or gas tank for easy cooking. It should be noted that gas is never subject to hourly tariff fluctuations which is in dire contrast to electricity which is costly during peak times. High electricity rates are usually imposed in the late mornings and early evenings, about the time when cooking is done the most.

To summarize it, gas is particularly suitable for rotisserie cooking because the oven can instantly be started up, hitting high and accurate temperatures with precise temperature settings. This is an important and economical decision to consider in the long run because it will very likely result in savings for your budget.

However, one of the disadvantages of investing in a gas-powered rotisserie is the space limitation. Square footage in any restaurant or even a home is a very valuable commodity and how it is utilized can greatly impact a businessman’s bottom line. If space is an important consideration for you, then you may decide to invest in an electric rotisserie simply because it can be placed on any countertops with sufficient ventilation.

Electric rotisseries also have some positive features that should be taken into consideration prior to making a purchase decision. If you want to invite your family and friends for a quick and succulent chicken or meat rotisserie gathering but you want it made easy like “set it and forget it”, go electric. Just marinade and leave it in the rotisserie and you will get meat and poultry evenly browned with crispy skin on the outside and tender and juicy flesh on the inside to be enjoyed with your loved ones right in the comfort of your home for a fraction of the cost of dining out.

“Eliminating hot spots” is one of the most widely touted advantages to cooking with an electric rotisserie because it results in even and consistent cooking. Electric-powered rotisseries are almost always designed for counter-top use. The way it works is by generating intense radiant heat and then it powers off and re-energizes its heat coils intermittently on a timer or if the temperature drops. Most of the electric rotisserie models also include trays and baskets that allow users to cook smaller items like vegetables, prawns, shish kebabs and sausages for easy cooking and convenience.

Having listed out some of the advantages of electric-powered rotisseries, it still appears that they may not be the right choice for every cook. This is because one of the main setbacks to electric rotisserie cooking is its compact size and cost compared to cooking with gas. This means higher utility bills.

The Verdict:

Although, there are valid arguments for both but the ultimate decision whether to invest in a gas or electric-powered rotisserie is almost always based on budget considerations and space constraints rather than on the operating preferences. Customers should also not forget to take into consideration the right size rotisserie to meet one’s cooking needs and the free accessories that comes with it not to mention the easy dishwasher cleaning features to enjoy simple, healthy and fast cooking.

What Makes A Browning Compound Bow So Good?

You will be proud to own one of the best bows ever made if you choose a Browning compound bow. This bow is highly reliable, and will never let you down, whatever the circumstances or weather conditions. The new Browning Illusion was released in early 2011 and is probably the best Browning compound bow yet. Retailing at between $600-$650 you may think the cost is a little high until your try out this puppy. I guarantee you may never want to go back to your old bow after using this.

You can forget the old bows you saw the Indians using, and the one Robin Hood used while ducking and diving around in Sherwood Forest, if Robin and his Merry Men had all used a Browning compound bow, I bet history would have turned out differently. They could have knocked off the sheriff of Nottingham in twenty minutes and gone back to wassailing, or whatever merry men do in forests.

This Browning compound bow can let loose an arrow traveling at speeds in excess of 326 feet per second. It incorporates the awesome Trance cam, and they’ve even thrown in a real wood panel grip, just incase you were pining for the good old days of wooden longbows!

Browning offers a drawn length of between 25 to 30 inches, it arrives set with a 29 inches drawn length, but if you request it, they will adjust the draw length before they ship, and charge a nominal $10 for doing so. It’s a bugger trying to do it yourself. The Illusion includes a fiber optic sight and a Mongoose arrow rest and quiver.

If $600+ is a bit beyond your budget, the 2011 Browning Verado MT may be a little nearer the mark (sorry). This will get you 313 f/s draw IBO speed and cost you at least a couple of hundred bucks less than the Browning Illusion. This bow is just as awesome as the Illusion and comes with a fiber optic sight and the usual Mongoose brand bow quiver and peep sight. Same draw length and again, if you need it adjusted tell them when you order it, and they’ll charge a mere ten dollars for doing so.

If Robin Hood was to see one of these awesome Browning bows today, I doubt he would even recognize them for what they are. Their high precision and light weight, plus reliability and maneuverability make them quite possibly one of the best compound bows on the market today.

Browning has been a major player in the industry for many years. The Browning line of bows and archery gear was manufactured at Browning’s manufacturing facility in the town of Morgan, Utah. In 2001, Browning entered into an agreement with PSE in Arizona and they took over the license for Browning Archery products when production stopped in Utah and was moved to Arizona. Hey, they’re still made in the USA – that’s the important thing.

PSE, as a partner company to Browning has continued to add innovation to their line of archery products, as proven by the Illusion, the latest and best Browning compound bow.

A Retail Store Business Plan – Projecting Revenue

There are two main methods to project revenue for your retail store when creating financial projections for your business plan: a top-down approach and a bottom-up approach. It is advised to use both methods to make sure that your projections are reasonable to readers.

Top-Down Approach

A top-down approach would be to start with an average sales per square feet benchmark for your type of retail establishment. This is defined as total net sales divided by the square feet of selling space. While looking for an industry average, check if there are geographic differences that would affect your store. You can assume that, upon launch, you will be below the industry average, but be able to climb closer to it or above it over time.

You can look for this average sales per square foot with trade associations and publications and in business publications at a library. To get examples, you can apply some calculations to the numbers in annual reports of the large public companies in your industry. You can even ask owners of similar businesses in other states who aren’t in direct competition with you.

However, if you find, for example, that Target has sales of $50 per square foot per year, $50 may be difficult for your store to achieve. Target operates with extreme economies of scale, has a recognizable brand, and has been around for many years. Unless you have reason to believe the specific opportunity for your store will lead to a much greater volume of sales, don’t assume you can do better than industry giants on sales per square foot.

Bottom-Up Approach

To project revenues from the bottom-up, look at your specific situation, starting with the location you expect to be operating at. Estimate the customers who will enter your doors on a given day (adding those who are passing by with those reached through your intended marketing methods), multiply by the percentage you expect to make a purchase, and multiply by the average purchase price. Certainly, a lot of subjective thinking goes into each of these numbers, but, if they are based in some rational process, the end result should be a revenue projection specific to your store.

Compare the number achieved through this method to the top-down approach. You may choose to tinker with the numbers in your bottom-up estimate in order to come closer to the top-down, especially if your estimate exceeds the top-down estimate. In any event, be prepared to explain your methods and sources to funders who may want to know how you thought through these projections.

Xiaomi Bluetooth Mouse Review

The latest product coming from Xiaomi Company, the Mi portable mouse, is a wireless mouse which supports 2.4GHz and Bluetooth 4.0 two ways connections. That’s something that the Apple Magic Mouse 2 does not allow. In addition, Mi portable mouse features its extreme portability, with a small size and light weight. And now, let’s take a look at something details.

Appearance

This product is made of anodized aluminum and ABS plastic material. The surface has been sandblasted. With a small size, it weighs only 77.5 grams. Maybe due to the light weight, it does not touch a strong sense of metal, but more like a plastic material. It gets a thickness of only 23.6mm so that it can be put into most notebook bags easily.

The upper part of the mouse adopts a circular symmetrical design and is made of ABS plastic material, thus it feels relatively comfortable and gets better wear resistance. This is also a universal design for left and right hands. From the side view, due to the low side height, Mi portable mouse is more suitable for those who have small hands to use. Otherwise, users with big hands may feel a bit unsuited.

User Experience

Before the first use, you need to remove the protective circular twisted cover at the bottom and the bottom-right transparent battery separator. And then, you can firstly toggle the middle switch and choose the model to use. If you need to use the 2.4GHz connection, you can connect the receiver to the computer and click the mode button to make it green to use. But if you need Bluetooth connection, then switch to the blue light. You can long press the mode key to fast blink blue light state and search for “MiMouse” via the computer or other devices for matching and connection. After that, it can be used.

Another noteworthy point is that this portable mouse uses a high-precision photoelectric sensor, which not only makes the DPI up to 1200, but also makes the mouse can be used on the wooden desktop, or even ground glass, fabric environment in addition to the conventional mouse pad.

Summary

Overall, the Xiaomi Bluetooth mouse is more like a portable mouse for mobile office working. It seems to be prepared for business people. In addition to the small size and portability, in my opinion, the biggest advantage of this mouse is supporting the 2.4GHz and Bluetooth dual-mode connection.

Dog Safety Reasons To Always Use A Dog Collar

When it comes to safety, fashion, and training, and taking into considerations the responsibility, commitment, style and fun that comes with having a pooch which makes us better persons, a number of pet owners subscribe to the idea that pooches only need food for sustenance, time to mingle with other pups, and leisure time but only a few understand the importance and the need to have a designer dog collar on your dog. Below are some reasons why it is important to always use these cost-effective embellishments.

CONTROL AND TRAINING PURPOSES

It is the joy of every single pet owner see our four legged friends grow bigger, stronger and muscular, however, at every growth stage, control, and training is paramount, consequently the use of pet collars of various sizes, shapes, and colorful forward the opportunity to control this creature thus, protecting the owner, making it easier to save man’s companion on the verge of accidents, preventing your dog from chasing people, automobiles and other pouches especially when on a walk or in a public place. In addition, unnecessary barking can be so annoying, but the use of dog No-bark collars will help reduce and train your pet against unprecedented barking. Similarly, in a bid to imbibe preferred behavior and training, designer dog training collars are the perfect tool specifically made for dog training purposes, thus giving you an edge towards a guaranteed 100% control when training your dog.

SECURITY AND IDENTIFICATION PURPOSES

Dog collars and identification tag, especially those designed and equipped with reflective or light up bulbs such as the rhinestone collars, Swarovski crystal collars, and lighted collars are the simplest and most economical accessories designed in such a way to help pet owners easily and distinctly spot their pet in a new environment, mall and other places even when it’s dark as a result,safeguarding and ensuring lost pet finds their way back to the rightful owners. Recently, the National Council on Pet Population Study and Policy made known that only a few lost pooches usually around 20% make their way back to their guardians, therefore, having a collar identification on our pets should be one of several care and security tasks for every single pet owner.

ENTERTAINMENT

Amusement is one of the few approaches to keeping your pet active as a result, lessening epochs of boredom, however, having a dog collar equipped with dong bells, music player, radio transmitter that aids your communication even when away from the house, or camera and lights make it easier to monitor your pet’s activities thus entertaining and improving training program.

APPEARANCE

It is no doubt that your pet’s appearance is a reflection of how much you value and cherish your pet. However, having a well-designed designer dog collars such as Susan Lanci, martingale collar, luxury and diamond collars, leather collars and much more, all available in colorful designs, tend to complement and offer your pooch the stylish and courant facade.

In conclusion, dog collars are in every way beneficial not only because it enables you as a pet owner to control your pet’s activities and movement in public places, but also complements your companions look, health, and training programs, therefore, such wonderful gears should be used regularly to avail your pet the great experience.

The Four Big Mistakes You Need To Know About Before Having Teeth Removed

If you are contemplating having some or all of your teeth removed for partial dentures or full dentures, then you need to know about the four biggest mistakes you don’t want to make.

This is important because the choices you make now can affect the quality of the rest of your life. Remember, once your teeth are gone, they’re gone, and you will live with the consequences forever.

Mistake #1: Not understanding how your choices affect your future

What many people fail to realize is that once teeth are lost, the surrounding bone will begin to slowly and steadily dissolve away. This means that if you have teeth removed, you will end up at some point in your life with very little jaw bone left in the areas where teeth are missing. The more teeth that are missing, the worse it is.

There are some serious problems that develop because of this bone loss. First of all, your face looks collapsed making you look much older. Also, once the bone is gone there is nothing to support dentures or partial dentures, which makes them difficult or impossible to wear.

Ultimately, there is not enough bone left to even support dental implants, and at that point you are just stuck for the rest of your life. That is what happened to a patient I saw just last week.

This poor lady was 68 years old with 20 year old dentures and most of her jaw bones dissolved away. She hates her dentures because she can’t eat with them, they won’t stay in, they float around, and her mouth is always sore.

Worst of all, she never does anything socially because she is embarrassed and afraid that her teeth will fall out or move around. She feels like an outcast and is depressed because of these problems. Unfortunately I had to tell her that there is not enough bone left to place mini implants. Thus she is condemned to living out her life in a misery. It didn’t have to be that way., but now it’s too late.

Many patients have teeth removed without fully understanding the long-term consequences. Often they are under the misguided assumption that removing their teeth will lead to a life without dental problems. Unfortunately this is a wrong assumption.

A denture is a big piece of plastic with teeth on it that sits in your mouth. Your tongue and lips move it around, it floats, it rocks, it gets food under it, there is discomfort to chewing, and sore spots. And however bad it is, it only gets worse as the jaw bone dissolves.

Partial dentures are more stable because they hook onto your remaining teeth. But at the same time, they have ugly metal arms that clasp on your teeth and put bad stresses on those teeth. Then if you lose a critical tooth, the partial won’t work anymore.

Before you have teeth removed, give some thought to where you want to be 5, 10, or 20 years down the road. Make sure you understand the future ramifications of the choices you make today.

Mistake #2: Not using mini dental implants

The mini implant is a titanium metal post that is placed in the jaw bone. New porcelain teeth can be cemented onto the implant, or dentures or partial dentures can be attached to the implant.

Mini implants allow you to replace missing teeth with crowns, dentures or partial dentures that eliminate all of the normal problems. And most importantly, the dental implants keep the bone from dissolving away, just like your natural teeth did.

If you have your teeth removed and don’t place implants, you can assume that somewhere down the line you are going to be left miserable no jaw bone and dentures that don’t work. Then you will suffer for the rest of your life. That is a bad way to spend your later years.

Mini implants can be placed almost anywhere without surgery, with minimal discomfort, and they are affordable. There is no extended healing time, and in most cases you can eat with them the same day they are placed.

The biggest mistake when having teeth out is not having implants placed to keep your jaw from dissolving and to anchor new teeth. In fact I believe in this so much, that I won’t even do a denture case without mini implants as part of the treatment.

Mistake number 3: Not having bone graft material placed when teeth are removed.

When a tooth is removed, often times the bone and gum tissue will collapse into the extraction site. This creates a defect that looks bad esthetically, and make restoration more difficult. More importantly you can be left with not enough bone to hold an implant.

The bone grafting procedure consists of placing synthetic bone into the socket after the tooth is removed. This prevents the bone and gum tissue from collapsing, and promotes the growth of new, strong bone that will effectively support an implant.

Bone grafting is rarely done when teeth are extracted, which in my opinion is a big mistake. Bone graft material should be placed whenever teeth are removed especially in any areas that will be receiving mini implants.

Mistake number 4: Not pre-planning the case

If you are going to have teeth removed, make sure you pick a dentist who completely plans everything out BEFORE the teeth are removed. That may sound like common sense, but that is not necessarily how it normally works.

What you don’t want is a scenario where the dentist takes impressions of your mouth, sends them to a cheap dental lab, where some high school kid makes you a “one size fits all” denture, your teeth removed, the dentures are placed, and out the door you go. That is not going to end well.

What you want is a dentist who will carefully analyze your case, and work with you to decide:

  • Which teeth are coming out and which ones can be saved.
  • Will bone grafts be placed and where.
  • Will mini implants will be placed, how many, as well as the location and position.
  • Will the replacement teeth be implants with cemented crowns, bridges, partial dentures, dentures, or some combination of the above.
  • What will be the final position of the teeth, whether they be dentures, partials, bridges or crowns

It is important to create the desired end result BEFORE taking the teeth out, and BEFORE the implants are placed. Pre-planning is what insures that everything works out well in the end.

In summary, here is how you avoid tragic mistakes and help yourself have the best possible future.

  1. Make sure you understand what your goals are for your mouth, what treatments are available for you, and what are the future consequences of the treatment choices you make.
  2. Have mini implants placed as needed to keep the jaw bone from dissolving, and to anchor your new dentures, partials, or crowns so you have a result that is stable, strong, and comfortable.
  3. Have bone grafting where indicated to prevent bone collapse during healing, and to insure that you have good solid bone to support implants
  4. Have a dentist who will pre-plan your case ahead of time, and begin with the end in mind.

Hemoroids – What Are They? The Many Types Revealed!

Hemoroids: What are they and who they affect are just some of the basic things people must know about this medical condition.

Hemoroids: What are they in simple terms, are enlarged veins within the anal area of an individual. When these veins are pressured more than they should, they expand and when they do not return to their normal size, hemorrhoid happens. The number of expanded veins is the number of hemorrhoids one will have. It can be one or they can be many tiny clumps.

Hemoroids: What are they and their types are important information for people to know as over ten million people all over the world are affected by this condition at varying times. These types are known as the internal hemorrhoid, the prolapsed internal hemorrhoid, the external hemorrhoid, and the thrombosed hemorrhoid which is the worst kind of an external hemorrhoid.

Internal Hemorrhoids

* an internal hemorrhoid seldom show clear physical symptoms or signs

* they are located inside the anal cavity, but around two inches down the opening

* may also bleed because of straining

* are seldom painful unless already infected or are thrombosed

* are classified into four:

o Grade 1 – does not protrude, but may bleed

o Grade 2 – may protrude, but will go back right in, and may also bleed

o Grade 3 – may protrude, but will need to be pushed gently back in, and will bleed more

o Grade 4 – will often protrude and bleed more.

Prolapsed Internal Hemorrhoid

* this is an internal type of hemorrhoid, but the hemorrhoid may hang out from the anal opening

* they may also bleed specially when straining during a bowel movement

* often reddish or reddish pink in color

External Hemorrhoids

* the enlarged vein or veins are located right outside the anal opening or within the rim of the anus

* they commonly appear as a hard lump or a tiny cluster of lumps

* they often appear bloody or may bleed when person strains during bowel movement

* develops within the darkened area of skin near the anus

* are brownish in color

Thrombosed Hemorrhoids

* a thrombosed hemorrhoid commonly is an external type of hemorrhoid

* so-called because of the thrombosis or blood clot that they have

* are known to be very painful and very uncomfortable

* appears dark blue, purplish blue, dark red, or black because of the blood clot

* this type often needs immediate attention and treatment because of its condition

* children and pregnant women are more inclined to get this kind of hemorrhoid

A hemorrhoid sometimes develops partly inside and partly outside of the anal opening or anus and is called confluent hemorrhoid. This type, however, very rarely happens to anyone and not much is known about this kind of hemorrhoid.

A mixed hemorrhoid, on the other hand, is the kind that affects people who have both the internal and the external type of hemorrhoid at the same time. A confluent hemorrhoid is also labeled as a mixed hemorrhoid because of the similar characteristics.

Generally, hemorrhoids are pea-sized or may even be as large as a grape. Sometimes they appear wrinkly, flat, or full or lumpy. In external or thrombosed hemorrhoid, they are hard clumps and are often very sensitive to touch, even with a piece of tissue or soft cloth. That is why they often need to be wiped gently because of their tendency to be sensitive and easy to bleed.

Also, some people have the tendency to either panic right away when they notice symptoms or signs that almost resemble those of hemorrhoids. The best thing to do is to have themselves checked by a physician right away to get the correct diagnosis and treatment.

Hemorrhoids for most people are embarrassing medical conditions to ask a doctor about. But it is rather important that they do it right away as most hemorrhoids in their early stages are easily treated once they are correctly diagnosed. Interestingly, most of these treatments, unless the condition is already severe as in the thrombosed hemorrhoid, can be done right at the comfort of one’s home as long as the correct type of hemorrhoid or piles has already been identified. So, to get the correct treatment, one must know and understand hemoroids: what are they and their types.

Pre-Drilled Glass Block Lights, Banks, & Vases For the Holidays

If you’re a craft professional looking for something unique to sell, a non-profit fund raiser working to secure donations in exchange for a unique gift, or just an individual looking for a personalized present for Thanksgiving or Christmas there is something new and different to consider – glass block lights, banks, and vases. Below you can learn more about these products and their benefits and features for your project or gift.

Pre-drilled Glass Block Lights for Crafts & Gifts

If you’re looking for a cool nightlight for a bedroom or bathroom, a lighted block for a cake or table at a wedding or convention, or a Christmas decoration to put on your kitchen counter, a lighted block can be perfect for you. Here are some key features and benefits of this product:

1. Available with pre-drilled holes – Cutting and cleaning out the inside of a block is not the easiest or safest thing in the world to do. With pre-drilled ½” to 5/8″ holes the block units are craft-ready without needing to invest in a drill press or expensive diamond drill bits. The 5/8″ holes are create a snug, secure fit for lights. The holes can be put either on the face of the block for upright projects or the side of the block for flat gifts.

2. Any size or pattern of block can be pre-drilled and illuminated – The block can be ordered in 4″ x 8″, 6″ x 6″, 6″ x 8″, 8″ x 8″, or even 12″ x 12″ sizes with any pattern of block. The different sizes can actually be quite helpful. One crafter looking to save on the ribbon cost going around the block unit chose to work with 4″ x 8″ and 6″ x 6″ sizes to save money. A homeowner in Pittsburgh Pennsylvania was looking to finish off his “man-den” with two yellow colored 12″ x 12″ blocks to support shelving in Pittsburgh Steelers themed basement.

3. Several blocks can be put together for unique gifts or home accessories – Glass block lamps, furniture, telephones, and Christmas decorations have been created by assembling more than one pre-drilled block together. One woman in Cincinnati Ohio creates block snowman with lights running through multiples blocks. Glass shapes and images can be purchased at crafts stores and put onto the faces of the block with contact cement to make a stylish paperweight or book end. You might also consider cementing several blocks together to make a spice rack or bookshelf. A rub on appliqué can be put on the block face for a unique design as well.

4. Nationwide shipping for craft enthusiasts – Since the block are a very solid 3 1/8″ or 3 7/8″ thick they can be shipped from Maine to Oregon without a problem, allowing you to source hard to find block patterns and sizes that are professionally drilled and ready for your project.

Glass Block Banks For Fundraising and Christmas Gifts

There’s nothing quite like a glass piggy bank where you can watch your money grow. The following benefits and features of the product have expanded the block specialty sales greatly.

1. Available with pre-drilled coin slots at the top and plugs at the bottom – Older style block banks only had a slot at the top of the block – making it a tough exercise to get the money out! Now block banks come with slots at the top and plugs at the bottom making coin removal painless.

2. Sizes and patterns for unique looks – Most common glass block banks come in 6″ x 6″ x 3 1/8″ and 8″ x 8″ x 3 1/8″ sizes in a Wave pattern. There are also some availability of 6″ x 8″ sizes and Icescapes, Mist, and Bubble patterns.

3. Personalized engraving for a unique touch – The faces of the block units can be personalized with any type of image or logo to make a unique gift for a family member or donor to your organization.

Glass Block Vases for Floral Shops and Home Decorating

If you’re looking for a cool, contemporary, and sturdy vase all wrapped into one a glass block vase is for you. Here are some of it’s key features and benefits:

1. Multiple sizes for square and vertical vases – Available in 6″ x 6″ and 8″ x 8″ square sizes or 4 ½” x 9 ½” for a vertical look.

2. Can be safely shipped – Since the blocks are sturdy with thick faces on the glass they are safe to ship anywhere in the nation.

3. Your cat will have a hard time knocking this vase over – Ever come home and find your cat sniffing the flowers from a vase they’ve recently knocked down and broken while you’ve been away? Block glass vases are more sturdy and heavy than traditional vases and much less likely for your pet to knock down.

If you’re ready for something new, fun, and personalized for your crafting business, fund raising events, or gift for a family member consider pre-drilled glass block lights, banks, and vases this upcoming holiday season.

Prayer for Backstabbers

To all my backstabbers,

I appreciate what you’ve done for me over the years although at the time I tasted the poison of your betrayal it felt harder than anything else to bear.

Unfortunately I know some of your names and faces and that fact will remain with me forever since knowledge is a terrible thing, good and bad. It’s like toothpaste – once it’s out, it’s impossible to push it back to where it came from.

Thanks to your personal attacks, I was forced to stop on my tracks and think about what I took for granted or sacred in my life, more so than my true loved ones could ever do.

I considered in great pain all your rumors, allegations, the things you’ve said behind my back to cause me lose that job or that relationship. You’ve forced me to look into my raw wounds with an unflinching eye and take a massive inventory of my mind and my soul.

In there I found many things perfectly pure and innocent of any evil. Many joys and pleasant blessings that still defines today who I am, thank you.

Yet I’ve also found in there plenty to improve, to buff and shine to a brilliance that I didn’t know I was capable of doing.

So, although your numbers are very few thankfully and you usually scamper away to more precious morsels when I neglect you and refuse to turn back your arrows, your positive impact on my growth has been significant.

May all who yearn for growth and light be tested against your blessed adversity like a rusty piece of blade becomes the perfect sword it is when tested against the illuminating resistance of the sharpening stone.

May God bless you for your precious presence in my past and your inadvertent teaching of forgiveness and peace.

Amen.

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iBeacon With HomeKit – What We Can Look Forward To

iBeacon is a Bluetooth Low Energy (BLE) communication technology that enables mobile apps to capture signals from beacons in the physical world and react to them. It allows mobile apps to gauge their position on a micro-scale and deliver hyper-contextual content to users based on their location. We take a look at how these two Internet of Thing (IoT) endeavours by Apple will work together to make our lives simpler.

iBeacon on HomeKit

Currently, iBeacon has been largely marketed by Apple for the retail environment. With HomeKit, the home-grown BLE technology by Apple will be accessible to a larger customer base that is setting up a smart home. At its most basic level, the iBeacon will inform Apple’s smart home of the user’s presence when they come home and all systems will turn on as per pre-set conditions to welcome them and ready to use.

Using iBeacon in Smart Home Devices

iBEacon can be used to define actions for the smart appliances such as lighting, ventilators, heating/cooling systems, television etc. among other things. With Siri integration, simple voice commands and spoken reminders will automate the systems and activate appliances. Different apps such as the Calendar app and Notes app can also be used to work in tandem with Home Kit and iBeacon to give commands to the various smart appliances in the house.

HomeKit currently offers native support with iBeacon to control lighting in the house, there is a lot more that can be done if the imagination is stretched. For instance, a Beacon placed in the key will help your smartphone to track they key when it is misplaced within the house. Also, when the key is inserted in the lock, the variously programmed lights will be switched on as soon as one enters the house.

Apple iBeacon for the House

In 2014, Apple submitted a proposal for creating the first dedicated iBeacon – compatible beacon hardware for its Smart Home product. Apple iBeacon will turn the iPhone, iPad or other compatible iOS device into a temporarily discoverable beacon. Thus, used with HomeKit, the user will be able to control locks, lights, doors, security cameras, switches, plugs, kitchen appliances and much more. Apple will not be supplying the hardware for iBeacon as many third party hardware beacon devices are already available. Apple iBeacon will act more as a centralized control hub that can be triggered from the iPhone or iWatch.

What Kind of Smart Home Applications Can You Build Using iBeacon and HomeKit

There are a host of applications that are available for controlling lighting and other basic activities within the house. However, these are yet to be fully developed to be truly effectual. We bring you a few ideas where iBeacon can be applied with HomeKit to create a smart living space.

An iBeacon to notify select recipients of your arrival. For instance, the presence of family members can be detected via the application as they enter or leave the home

Automatically lock or turn off appliances such as computers, laptops or television in the house when the beacon device is not in proximity

Take photographs from the security camera or webcam remotely and email it to oneself by triggering the camera using the iBeacon. This way, any intruders photograph can be captured and stored securely even while the resident of the house is not at home

Turn on the music system in the car or at home to play any specific song when the beacon device is in proximity

Beacons are easy to install and set up and BLE Beacon shipments are expected to exceed over 400 million units in the next five years as per an ABI Research report. With the iOS 10 all set to hit the markets by next year, the use of iBeacon technology will soon be widespread globally.

Coping with Change: Develop Your Personal Strategy

Why do we resist change?

As the saying goes, the only people who like change are busy cashiers and wet babies. We find change disorienting, creating within us an anxiety similar to culture shock, the unease visitors to an alien land feel because of the absence of the familiar cues they took for granted back home. With an established routine, we don’t have to think! And thinking is hard work.

Change is a business fact of life

Is your company is currently undergoing major changes that will affect the lives of all of its employees? These changes are probably in response to the evolving needs of your customers. They are made possible because of improvements in telecommunications and digital technology. They are likely guided by accepted principles and practices of total quality management. And you can expect that they will result in significant improvements profitability–a success that all employees will share. Because our customers’ needs are NOW, we must make changes swiftly, which means that all of us must cooperate with the changes, rather than resist them.

How do we resist change?

We tend to respond to change the same way we respond to anything we perceive as a threat: by flight or fight. Our first reaction is flight–we try to avoid change if we can. We do what futurist Faith Popcorn calls “cocooning”: we seal ourselves off from those around us and try to ignore what is happening. This can happen in the workplace just by being passive. We don’t volunteer for teams or committees; we don’t make suggestions, ask questions, or offer constructive criticism. But the changes ahead are inescapable. Those who “cocoon” themselves will be left behind.

Even worse is to fight, to actively resist change. Resistance tactics might include negativity, destructive criticism, and even sabotage. If this seldom happens at your company, you are fortunate.

Take a different approach to change

Rejecting both alternatives of flight or flight, we seek a better option–one that neither avoids change nor resists it, but harnesses and guides it.

Change can be the means to your goals, not a barrier to them.

Both fight and flight are reactions to perceiving change as a threat. But if we can change our perceptions, we can avoid those reactions. An old proverb goes, “Every change brings an opportunity.” In other words, we must learn to see change as a means of achieving our goals, not a barrier preventing us from reaching them.

Another way of expressing the same thought is: A change in my external circumstances provides me with an opportunity to grow as a human being. The greater the change is, the greater and faster I can grow. If we can perceive change along these lines, we will find it exciting and energizing, rather than depressing and debilitating.

Yet this restructuring of our perspective on change can take some time. In fact, coping with change follows the same steps as the grieving process.1 The steps are shock and denial that the old routine must be left behind, then anger that change is inevitable, then despair and a longing for the old ways, eventually replaced by acceptance of the new and a brighter view of the future. Everyone works through this process; for some, the transition is lightning fast, for others painfully slow.

Realize your capacity to adapt.

As one writer put it recently:

Our foreparents lived through sea changes, upheavals so cataclysmic, so devastating we may never appreciate the fortitude and resilience required to survive them. The next time you feel resistant, think about them and about what they faced–and about what they fashioned from a fraction of the options we have. They blended old and new worlds, creating family, language, cuisine and new life-affirming rhythms, and they encouraged their children to keep on stepping toward an unknown but malleable future.2

Human beings are created remarkably flexible, capable of adapting to a wide variety of environments and situations. Realizing this can help you to embrace and guide change rather than resisting or avoiding it.

Develop a coping strategy based on who you are.

Corporate employees typically follow one of four decision-making styles: analytical, directive, conceptual, and behavioral. These four styles, described in a book by Alan J. Rowe and Richard O. Mason,3 have the following characteristics:

    Analytical Style – technical, logical, careful, methodical, needs much data, likes order, enjoys problem-solving, enjoys structure, enjoys scientific study, and enjoys working alone.

    Conceptual Style – creative and artistic, future oriented, likes to brainstorm, wants independence, uses judgment, optimistic, uses ideas vs. data, looks at the big picture, rebellious and opinionated, and committed to principles or a vision.

    Behavioral Style – supportive of others, empathetic, wants affiliation, nurtures others, communicates easily, uses instinct, avoids stress, avoids conflict, relies on feelings instead of data, and enjoys team/group efforts.

    Directive Style – aggressive, acts rapidly, takes charge, persuasive and/or is manipulative, uses rules, needs power/status, impatient, productive, single-minded, and enjoys individual achievements.

Read once more through these descriptions and identify which style best describes you. Then find and study the strategy people who share your style follow to cope with change:

    Analytical coping strategy – You see change as a challenging puzzle to be solved. You need plenty of time to gather information, analyze data, and draw conclusions. You will resist change if you are not given enough time to think it through.

    Conceptual coping strategy – You are interested in how change fits into the big picture. You want to be involved in defining what needs to change and why. You will resist change if you feel excluded from participating in the change process.

    Behavioral coping strategy – You want to know how everyone feels about the changes ahead. You work best when you know that the whole group is supportive of each other and that everyone champions the change process. If the change adversely affects someone in the group, you will perceive change as a crisis.

    Directive coping strategy – You want specifics on how the change will affect you and what your own role will be during the change process. If you know the rules of the change process and the desired outcome, you will act rapidly and aggressively to achieve change goals. You resist change if the rules or anticipated results are not clearly defined.

Realizing what our normal decision-making style is, can enable us to develop personal change-coping tactics.

How can we cope with change?

1. Get the big picture. – Sometimes, not only do we miss the forest because of the trees, but we don’t even see the tree because we’re focused on the wood. Attaining a larger perspective can help all of us to cope with change, not just the conceptualists. The changes underway at my company are clearly following at least four important trends, which I believe are probably reflective of businesses in general:

  • Away from localized work toward network-based work,
  • Away from a feast-or-famine working environment toward a routinely busy working environment,
  • Away from site-limited approaches toward approaches that are consistent company-wide, and
  • Away from vertical, top-down management toward a more horizontal management structure, with shared accountability.

Getting at least this much comprehension of the big picture will help us to understand where each of us fits.

2. Do some anchoring. – When everything around you is in a state of flux, it sure helps to find something stable that isn’t going to change, no matter what. Your company’s values (whether articulated or not) can provide that kind of stability for you. Ours include the Company Family, Focus on the Customer, Be Committed to Quality, and Maintain Mutual Respect. These values are rock-solid; they are not going to disappear or rearrange themselves into something else. Plus, each of us has personal values that perhaps are even more significant and permanent. Such immovables can serve as anchors to help us ride out the storm.

3. Keep your expectations realistic. – A big part of taking control of the change you experience is to set your expectations. You can still maintain an optimistic outlook, but aim for what is realistically attainable. That way, the negatives that come along won’t be so overwhelming, and the positives will be an adrenaline rush. Here are some examples:

  • There will be some bumps along the road. We shouldn’t expect all of the changes ahead to be painless, demanding only minimal sacrifice, cost, or effort. In fact, we should expect some dead ends, some breakdowns in communications, and some misunderstandings, despite our best efforts to avoid them. We may not be able to anticipate all of the problems ahead, but we can map out in general terms how we will deal with them.
  • Not everyone will change at the same rate. The learning rates of any employees will distribute themselves along a bell curve. A few will adapt rapidly, most will take more time, and a few will adjust gradually. Also, many younger employees may find change, especially technological innovations, easier than those older. The reason may be, as one observer explains, “Older people’s hard disks are fuller.”4 On the other hand, you may find some younger ones surprisingly reluctant to take on a new challenge.
  • The results of change may come more slowly than we would want. As participants in an “instant society,” conditioned by the media to expect complex problems to reach resolution in a 60-minute time frame, we may find the positive results of change slow to arrive from the distant horizon. If we are aware of this, we won’t be so disappointed if tomorrow’s results seem so similar to today’s.

4. Develop your own, personal change tactics. Get plenty of exercise, plenty of rest, and watch your diet. Even if you take all the right steps and follow the best advice, undergoing change creates stress in your life, and stress takes energy. Aware of this, you can compensate by taking special care of your body.

Invest time and energy in training. Sharpen your skills so that you can meet the challenges ahead with confidence. If the training you need is not available through Bowne, get it somewhere else, such as the community college or adult education program in your area.

Get help when you need it. If you are confused or overwhelmed with the changes swirling around you, ask for help. Your supervisor, manager, or coworkers may be able to assist you in adjusting to the changes taking place. Your human resources department and any company-provided counseling services are other resources available to you.

Make sure the change does not compromise either your company values or your personal ones. If you are not careful, the technological advances jostling each other for your attention and adoption will tend to isolate you from personal contact with your coworkers and customers. E-mail, teleconference, voice-mail, and Intranet can make us more in touch with each other, or they can keep us antiseptically detached, removed from an awareness that the digital signals we are sending reach and influence another flesh-and-blood human being.

Aware of this tendency, we must actively counteract the drift in this direction by taking an interest in people and opening up ourselves to them in return. We have to remember to invest in people–all of those around us–not just in technology.

The “new normalcy”

Ultimately, we may discover that the current state of flux is permanent. After the events of September 11, Vice President Richard Cheney said we should accept the many resultant changes in daily life as permanent rather than temporary. “Think of them,” he recommended, “as the ‘new normalcy.'”

You should take the same approach to the changes happening at your workplace. These are not temporary adjustments until things get “back to normal.” They are probably the “new normalcy” of your life as a company. The sooner you can accept that these changes are permanent, the better you can cope with them all–and enjoy their positive results.

Notes

1. Nancy J. Barger and Linda K. Kirby, The Challenge of Change in Organizations: Helping Employees Thrive in the New Frontier (Palo Alto, CA: Davies-Black Publ., 1995). This source is summarized in Mary M. Witherspoon, “Coping with Change,” Women in Business 52, 3 (May/June 2000): 22-25.

2. Susan Taylor, “Embracing Change,” Essence (Feb. 2002): 5.

3. Alan J. Rowe and Richard O. Mason, Managing with Style: A Guide to Understanding, Assessing and Improving Decision-Making (San Francisco: Jossey-Bass Management Series, 1987) cited in Witherspoon, “Coping with Change.”

4. Emily Friedman, “Creature Comforts,” Health Forum Journal 42, 3 (May/June 1999): 8-11. Futurist John Naisbitt has addressed this tendency in his book, High tech/high touch: Technology and our search for meaning (New York: Random House, 1999). Naisbitt co-wrote this book with his daughter Nana Naisbitt and Douglas Philips.

How to Prepare Your Family for Any Home Emergency or Natural Disaster

If the power went out at home and someone fell and scraped a knee in the dark, would you know where to quickly find first aid supplies in your home? Would you know how to treat the wound?

It is important that you and your family have certain basic emergency and first aid supplies available at your home so that you can respond to home emergencies and to natural disasters. Your emergency supplies should be organized and kept all in one place where you can access them easily and quickly. Each family member should know where these supplies are and have a basic knowledge of how to use them.

Recommended Emergency Supplies

Here is a general list of the supplies you should have for home emergencies and natural disasters:

1. Supply of prescription and other necessary medications.

2. Flashlight with extra batteries.

3. Portable, battery-powered radio for receiving emergency communications.

4. Waterproof matches, and either long-burning candles or a kerosene-type lamp with extra fuel, all properly stored.

5. Fire extinguisher, ABC or dry-chemical type for all classes of fires. Check the expiration date and be sure you practice and know how to use it.

6. Electrical fuses, if needed for your home.

7. Rope ladder to hold your weight if you need to exit upper floors of your home to ground level, and some additional length of rope for multipurpose use.

8. First aid instruction book.

9. Blankets and sheets. These can be used for warmth, for splints, and for transport of injured persons.

10. First aid supplies:

o Medical-grade vinyl gloves

o Poison ivy relief cream

o Burn relief cream

o Sunscreen, SPF of 30 or greater

o Antibiotic ointment, Polysporin® or similar

o Sting relief lotion or ointment, calamine or similar

o Box of sterile gauze pads, either 3″ x 3″ or 4″ x 4″

o Abdominal (ABD) or combine sterile pad, 5″ x 9″

o Rolled gauze of 2 sizes, 2″ x 4 yards and 4″ x 4 yards

o Bandages of assorted types: finger, knuckle, plastic, Telfa®, and general adhesive

o Sterile oval eye pad

o Small sharp scissors

o Tweezers with pointed tip

o Thermometers, oral and rectal (for babies)

o Elastic bandage, 3″ x 6″

o Instant ice pack

o Roll of adhesive tape, 1″ wide, may use plastic type if preferred

o Triangular bandages, 2

o Package of safety pins, assorted sizes

o Absorbent cotton balls, 1 box

o Diarrhea remedy, Pepto-Bismol® or Kaopectate® or similar

o Popsicle® (craft) sticks or finger splints

o Antibacterial soap, liquid or bar

o Medicine dropper

o Water purification tablets

o Small bottle of bleach

o Sharp knife or multipurpose knife/tool

o Bottles of aspirin, ibuprofen, and acetaminophen (children’s or liquid if needed)

o Splint materials: thin boards 2-3′ long

o Cough syrup and throat lozenges

o Large plastic trash bag and several smaller, zip-closure bags

You may need to add other items that are particular to your climate and to the types of natural disasters that you have in your area. If mosquitoes are a problem or could become one (after a hurricane, for example), you may wish to add mosquito repellent to your supplies. If you have children, be sure to include some favorite toys, games, songs, or books so that your family will be able to have some degree of normalcy if a time of emergency comes.

Other activities and situations may call for additional types of supplies. For example, for a car trip you may need to add roadside reflectors or flares. For camping, you may need to add a small saw, signal mirror, compass, multipurpose knife/tool, whistle, and other pertinent items. For hiking kits include moleskin to prevent and treat blisters. For both camping and boating kits be sure to include aloe vera gel for treatment of sunburn. Hiking kits can be more compact and include only very essential items that can be easily carried in your daypack.

These emergency items need to be stored in a waterproof, durable container and protected from the access of small children. Be sure to check the dates on medications at least annually to make sure medications are current. If you dispose of any medications, do so safely so that children will not find and eat them.

Assembling the supplies listed above may take you some time and money if you have not yet begun. The important thing is to begin now to plan for an emergency. Start by gathering a few of the most important emergency items, then add to your supplies as quickly as your time and money allow. Some packaged first aid kits can be used as a baseline and then additional supplies added as you can afford to do so. A few of the local Red Cross chapters even have facilities for assembling your own first aid kits.

A Family Emergency Plan

Besides emergency supplies, your family should have a plan for how to respond to an emergency. Take time regularly to discuss and practice for emergency situations with your family. Have fire, tornado, or earthquake drills so that children will all know how to safely exit your home and where to gather.

In planning for emergencies, consider what would happen if a parent or another family member were not at home during an emergency. Would the family members at home be able to respond to the emergency? Responsibilities for emergency response should be divided and often duplicated among family members so that regardless of who is at home, the family will still be able to respond properly. You should have a plan for how family members will contact one another if the family is scattered during the emergency. This may include having a prearranged meeting place, a code word, or a relative’s phone number.

Knowledge of first aid procedures will be invaluable for your family during any type of emergency situation. Younger children can learn most of these procedures, even CPR. First aid classes are offered at many locations within most communities. The Red Cross chapter in your community generally will offer a good basic first aid course, several types of first aid handbooks including a wilderness- and boating-specific types, and even first aid kits for purchase or occasionally that you can assemble yourself. The Community Emergency Response Training (CERT) classes are very good for emergency preparation. Neighbors can participate in emergency training together to share their skills.

In preparing your children for emergencies, consider the effect that exposure to repetitive media and news reports of real disasters may have on your children. You may wish to limit such exposure to reduce stress and anxiety. The Federal Emergency Management Agency website has some wonderful material to assist children in learning more about disaster preparedness. They have a program on the website called becoming a “Disaster Action Kid”.

Finally, help your family to know that if they are prepared, they need not fear emergency situations.

Various Types of Mobile Phone Pouches and Batteries

Cell phones are among the most popular accessories used by millions of people all over the world. Today it has become a necessity rather than a luxury. These little devices have been transformed into high tech gadgets with the inclusion of computers and cameras. Cellular phones have witnessed a complete metamorphosis in the past decade.

With the increase in the use of mobile phones, the demand for its accessories has also risen simultaneously. Mobile phone pouches are among the most important accessories used by many people.

Different Types of Pouches

Cellular phone pouches are available in different varieties. These covers serve many purposes. Some of the most important purposes include

Protection from damages

Durability

Style statement

The most common types of covers available in the stores include body gloves, face plates, skins, and pouches.

Body gloves: This particular cell phone cover is designed to protect the casing of the phone from scratches. It also acts as a shock absorber during accidental falls. It is usually made of a material known as neoprene. It fits tightly around the phone and includes an attachment so that it can be fixed to a purse or belt. It adds durability to the phone and protects it from damages. Body gloves are less fashionable and more practical.

Pouches: Another variety of cell phone cover includes the pouches. Mobile phone pouches are available in different attractive colors, designs and sizes. The phones can be slid into the pouches easily. These covers are fashionable as well as functional. It protects the phone from scratches. It is also easy to carry pouches as it can be attached to purses and belts easily.

Face plates: One of the most fashionable varieties of cell phone covers includes the face plates. It is available in attractive colors and designs. Face plates can be snapped over the casing of the phones.

Skins: Mobile phone pouches are also available in the form of thin plastic covers known as skins. It protects the phone from scratches and damages. These covers can be easily removed without damaging the casing of the phones.

Other Cell Phone Accessories

Mobile battery: Another important accessory includes the mobile battery. There are basically four types of batteries used in cell phones. Lithium Ion, Lithium Polymer, Nickel Cadmium and Nickel Metal Hydride are the four types of batteries used in phones.

Lithium Ion batteries are considered to be one of the most efficient types of batteries available today. The Lithium Ion batteries are more expensive and fit only latest phone models. It is light in weight compared to the Nickel Metal Hydride batteries. These batteries are memory efficient and durable.

Lithium Polymer batteries are durable and efficient. It is also memory efficient and light in weight.

Nickel cadmium batteries are perhaps the oldest types of batteries used. Since it has a number of disadvantages, it is now seldom used in cell phones. Apart from memory defects, the battery is highly toxic as it contains nickel cadmium.

Nickel Metal Hydride is another variety of battery used in cell phones. It is quite efficient and durable.