The LCD TV Bracket – 3 Types to Consider

Are you looking for the appropriate LCD TV bracket to properly mount your TV on the wall? If so, then it is critical that you become familiar with the existing options. Different TV mounts are now widely sold in the market to cater the varying requirements and needs of users. That being said, it is really important that you are aware on the available choices. Doing so will allow you to spot the appropriate type.

Generally, there are three types of LCD wall TV brackets that you should consider. This includes the low profile wall mount, tilting wall mount, and full-motion or swiveling wall mount.

Low Profile LCD TV Mount

Among the three, this type is the easiest to install, and the least expensive. However, unlike the two other types of TV mounts, the low profile bracket cannot be adjusted once installed. It cannot be moved or tilted even if you want to. Due to its fixed installation, attaching or switching cables on the LCD TV can be a daunting task. Since there is no other way to tilt or move the LCD TV, you have no choice but to remove it from the wall when you need to replace or attach cables.

Tilting LCD Wall-Mount

This kind of TV bracket cost a little more compared to the low profile variety. In terms of functionality and use, it is very much comparable to the full motion wall mount. The level of difficulty of its installation is pretty much the same with the low profile. But the significant and most notable difference between the two TV brackets is the fact that a tilting TV bracket allows users to adjust the TV’s vertical viewing angle, which is definitely an added advantage over the low profile mount.

The tilting wall mount is comprised of a pivot that is located at the middle of the bracket. This makes it possible for the bracket to keep an appropriate viewing angle, and also allows users to conveniently adjust the viewing angle of the mounted LCD TV.

Unlike with the low profile TV’s bracket, attaching and removing cables on a tilting TV wall mount is much easier. But still, the tilting feature of this kind of TV bracket is quite limited as compared to the full motion TV mount.

Full Motion LCD TV Wall Mount As the name suggests, this type of LCD TV bracket offer full-motion tilting feature. The full motion TV wall mount is the most expensive type of bracket sold in the market. Moreover, it is also quite complicated to install. The full motion wall mount often include moving pieces, which function to allow the bracket to be adjusted vertically and horizontally. Normally, you would require 2-3 people to help you install the bracket properly. The arm adjoining the bracket to the wall allows it to be easily adjusted according to the viewing preference of the user.

Extra Wide Baby Gates and Pet Gates: Keeping Tots and Pets Safe and Secure in an Extra Wide Space

When do extra wide baby gates come in handy? Well, whether you're a babysitter, an aunt, grandmother, or harried mom who has experienced firsthand what it's like to watch over a hyperactive toddler, you'd wish there was some way you can rein in all that energy. Yet kids will be kids. They need to explore, get into scrapes, get a feel of things (some even bite the pages off a coloring book or chew wood off a cabinet). As an adult, the best thing you can do is to be ever vigilant and not let the tot out of your sight, especially if you're the only one watching the kid. Parents may also have peace of mind that baby's safe and secure, whoever is babysitting, by investing in a safety gate for the top of the stairs, or barriers at the bottom of the stairway. For babies and pets who love roaming around the house, extra wide stair gates for extensive or odd-shaped space openings will prove to be very useful.

A child-friendly barrier (one where a curious toddler will not be able to gain a foothold, climb, and topple over) can obstruct access to a flight of steps. Ingeniously devised barriers are sturdy and child resistant. Some are even designed with a sloped surface so that a child's probing hands and knees will slide off the barrier. Hence, it'll be futile for young explorers to pull themselves up over the barrier. Extra wide stair gates are also essential for homes with large entryways or wide spaces at the bottom / top of the stairs. When using such contraptions, go for a quality item that will offer many years of use. So even if baby has grown up, younger siblings may be kept secure and out of possible harm. Extra wide stair gates may also be used to keep pets off areas where they should not be.

Some safety gates require homeowners to drill holes in their walls. Nowadays, there are easy-to-install hardware mounted baby gates that latch firmly and swing smoothly. Busy multitasking moms who have their arms full with a toddler and baby essentials or accessories may even conveniently use one hand to walk though some safety gate models. For the bottom of the stairs, there are many quality pressure mounted gate options now. There's also the hands-free type suited for kids during the first couple years. Parents or nannies simply have to use a step pedal to make the sturdy contraption swing open smoothly.

Reputable child safety gate manufacturers have thought of eliminating the usual hassles people encounter when using baby gates – not the right height, or adults tripping or finding it hard to fit into a narrow gate opening, and so on. The solution: extra wide baby gates that can conveniently fit wide stairway and room openings ranging from 32 inches and may be extended to over 60 inches, and have just the right height. You can even find a retractable option that can snugly fit wide openings without extensions and allowed to recoil when there's no need for it. The wide coverage solution? Get an extra wide baby gate or extra wide pet gate, today!

The History and Science of House Painting

The purpose of house painting and decorating is to make a house, home or building look better or to protect it from damage by severe or ongoing weather, wind, sunshine, water, rust, corrosion, termites and other insects and/or mold. It feels good to have a good looking house, and it increases its value.

History of House Painting

Not much is known about house painting in the United Kingdom before the late 1200’s, when guilds began coming into existence. Two prominent guilds in particular were the Painters Company and the Stainers Company, which eventually merged with the permission of the Lord Mayor of the City of London in the early 16th century, forming the Worshipful Company of Painter-Stainers.

Tools of the Trade

In our modern era in which we live, paint composition consists mostly of latex formulations used for both exterior and interior use, greatly minimizing painting cleanup, as well as the strong and unhealthy smells normally associated with petroleum and polyester based paints.

Another common, modern house painting invention is the computerized paint scanner that precisely calculates how to get new paint color to match faded paint color on old walls, or to match fabric colors, flowers and other patterns. Paint in our day and age can also be made to smell nice and resist fading, chipping and bacterial growth. Paint can also be made to lay very flat on a surface, resulting in a very smooth look.

When and why should primer be applied? Why not just put paint on and get it over with? Wooden surfaces generally don’t take paint too well, resulting in flaking, due to excessive thickness of the paint. Primer is thinner and so soaks into wood much better, and since it allows the paint to adhere better, it saves you money in allowing for fewer layers of paint and primer to have to be applied.

Many professional house painters offer free consulting services, and additionally save you money by adding 5 to 20-year guarantees of adhesion and water resistance. Professionals are also very good at their use of time when applying tape, sanding surfaces, etc., before the house painting is started.

Another modern house painting tool is the foam brush, which is commonly used for precision work and smoother coats of paint that use less paint and less time to dry. And foam used on a roller can create beautiful patterns in the painted surface. Finally, the spray gun allows for the painting of extremely large surface areas in short amounts of time.

How to Clean and Store Brushes

An older style bristle brush is best to store in a box hanging from a wire within, allowing it to soak in a cleaning solution without being disfigured by having its bristles spread apart.

Paint Surface Preparation

Modern paint-tape prevents damaging the taped surface, having less than half of the adhesive power of masking tape, and thus being able to remain on a surface for up to 30-days without creating damage.

Then versus Now

In times past, a house painter was responsible for mixing his paint and maintaining a ready supply of pigments, oils, thinners and driers, and use his painting experience to determine an optimal combination. Today, he is primarily responsible for the entire house painting process, including cleaning the surface to be painted, scraping, sanding, wallpaper removal, caulking, drywall repair, wood repair, patching, stain removal, filling nail holes with putty, taping off areas not to be painted, drop cloth placement, priming, applying the paint and then finally cleaning up when he’s finished.

A professional house painter also needs to have a thorough knowledge of his tools of the trade, including sanders, scrapers, paint sprayers, brushes (foam, bristle, etc.), paint rollers, ladders, scaffolding, and the many different kinds of paint to choose from.

Exterior House Painting Tips

Do you like to save money when you need your house painted? You can do it yourself if you’re careful in your preparation and application, or you can pay a little more and have house painting experts worry for you and get the job done quickly, accurately and beautifully with results that will last a very long time.

Article submitted on behalf of co-author Dave Hofert.

Laminating ID Cards – Easy and Effective

The process of laminating identification cards has been around for a long time. It became quickly obvious that identification cards would have to be protected somehow. Unprotected cards would bend easily and the ink would run making the card hard to read. Cards were left victim to the daily wear and tear of life. Then came lamination. Protection for the identification cards at last. There was hope for identification cards everywhere. Over the years there have been numerous ways to laminate your identification cards. Today the most cost efficient and easy way to laminate your cards is by utilizing a lamination machine. There are a variety of laminating machines on the market. Which one you should choose really depends on your company's needs and expectations. As with purchasing any software, it is always in your best interest to explore your options and determine which machine will support your needs the best. It will all depend on how many cards you will have to laminate and how fast you want to get them done. Different machines offer various features that will fit various needs. The decision is yours to make.

Laminating cards has certainly come a long way over the years. It used to be you had to make use of lamination sheets. This was a long and tiresome procedure that did not always produce the results that you were looking for. Not only did you have a undesirable amount of waste left over but the cards typically came out wrinkled and out of proportion making them a hassle to read. You rarely got the professional results that you expected using this method. In addition the lamination had a problem with separating over a period of time. This always put you in the position of having to replace cards on a regular basis. This was not cost effective and it was time consuming as well.

Lamination machines were a sight for sore eyes. These machines were easy to use and very effective. It was no problem for anyone to realize the difference in quality from laminated sheets to the machine. The waste factor was greatly reduced or eliminated. The best part of all was that you could now produce identification cards in volume in a very short period of time. Laminating machines were quickly realized as the cost effective way to laminate. Large companies that were wasting so much time and money trying to produce numerous amounts of identification cards were now in a position to save time and money. In addition, separation of the lamination was almost unheard of.

The lamination process has proved to be helpful in so many ways. Not only is it cost effective now but also it makes it harder for those who like to tamper with identification cards to do so. Your cards last a lot longer and you do not have to have them replaced as much. It is also easier to place holes in the lamination so as to attach them to a cardholder. Identification card lamination is easy and effective.

Antique Living Room Furniture

Antiques are objects that have extra value because of their age, like a piece of furniture or handicraft revered for its creativity, splendor and period of origin. Antique living room furniture is any piece of furnishing or decorative object produced many years ago. It is often considered invaluable because of its exquisiteness.

These antique pieces are generally very expensive and not affordable by the common man. They are found in exquisite shops dealing with only such ancient, vintage furniture. They are found in up- market locations, in big cities. They are also mushrooming in holiday spots, as tourists tend to look around for such antiques. They are also sold on online sites. The buyer can look for discounts and auctions at various sites. It is advised that the buyer should ensure the genuineness of the sites and the seller.

An antique hunting cabinet, among other pieces of antique furniture, serves as an example of exemplary skill. They are generally hand carved furniture with special features, such as relief-carved, floating panel doors. It can also have a typically hand-carved top pediment and engraved griffin center supports.

It is very important that proper care is taken of these antiques, as they are generally made of wood. It is advisable to get them polished regularly. It should be ensured that such antique furniture is kept away from the vagaries of weather such as excess heat and dampness.

Antique furniture is a feast for the eyes and makes the majestic grandeur of the yesteryears come alive. It gives a living room a traditional and unique look. Antique living room furniture scores over others, in its individual style, appeal and style. It has a never-ending appeal and aesthetic value. They come in a wide array of designs and finishes, such as dark brown, cinnamon lacquer and mahogany lacquer.

Roof Repair – 3 Tips to Find a Local Roof Repair Service

Are you looking for a Roof Repair contractor in your area? Whether you need new tiles, tar, shingles, or a simple patch repair for your roofing project these 3 tips will show you exactly what to look for when selecting a good roofing repair service in your area. From experience, licensing, and a proven track record you will be set to call for your roofing project bid.

1. Make sure that the roofing company that you choose has years of experience and are familiar with the different types of roofing repairs and construction.  You can ask the contractor how long they have been doing repairs and if they have before and after photos or other examples of past jobs. Flat tiles, felt materials, slate materials, and other types of roofing examples should be available with an experienced roofer.

2. Is the company certified, licensed, and insured to do roofing work? Roofing jobs can be very dangerous and there is always a chance of a worker slipping and injuring themselves so be sure they are insured! Along with being licensed you will want to make sure the roof repairs being completed will pass fire code specifications for your buildings safety.

3. What type of warranty or guarantee can the roofer provide to you with your purchase of their services? This is important because your roof is the main protection and preventative measure towards any future interior damages and deterioration. These damages can cause many dollars of damage! If you live in South Dakota there are many storms, rain, snow, heat, and extreme temperatures so make sure when selecting a Sioux Falls Roof Repair company they can assure you your roof repairs will hold up overtime through these conditions.

By being aware of your locations weather conditions, getting a warranty to best suit your location, and by having an experienced and certified roofing service you can be sure your Roof Repair needs will be completed in proper condition for a favorable price.

Four Harrowing Methods of Tooth Extraction in the Past

In the old days, a tooth extraction procedure meant pulling out the rotten tooth with only one’s fingers. What’s so bad about it was the unsanitary insertion of unwashed fingers into the patient’s mouth. Yet, that’s not even the worst method of removing teeth in human history. Check out the following list of the five nightmarish ways to have your tooth pulled.

1. Striking Down a Bad Tooth with a Mallet and Chisel Until It Loosens

Before humans began to make tools and weapons from iron and silver ore, the primitive peoples had to face a slow and painful procedure for tooth pulling. Small wooden stakes were placed against the gum line where the tooth’s root canal is located. Using a heavy mallet, the stakes were struck to forcibly push out the bad tooth. When it’s weakened considerably, it can be easily pulled out by the patient using his fingers.

2. The Elevator, The Pelican, and The Key

These three instruments were used by barbers to pull out teeth during the 14th century until the late 19th century. First, the elevator was used to loosen the tooth from its position. A gentle hammering of the tooth and then striking it with a blunt object, such as a small mallet, dislodged the tooth. Then, the loose tooth was gripped by a pelican with claws. These claws were pushed down into the gums so they could hold the tooth by its roots.

With the pelican providing leverage, the dental key was inserted and positioned over the tooth. Its handle looked like a corkscrew, which was turned around in a clockwise or counter-clockwise motion without the instrument losing its grip on the tooth. And then, the dentist turned the key’s handle around, left to right, and moved it back and forth until the tooth was thoroughly “shaken.” After that, the loosened tooth was easily extracted using forceps or the barber’s fingers.

3. File Them Down and Fill ‘Em Up With Gold

Because of the primitiveness of the tools and the lack of medical care after extraction, most tooth extraction methods almost always ended up with the patient’s death. That’s the reason why dentists would rather do everything they could to preserve the tooth than to pull it out. Many tooth extractions often led to the removal of just the half part of a tooth. Most of the time, the hammering of the tooth could have splintered the tooth into smaller pieces while leaving behind its root embedded inside the gum area.

Thus, the best solution for a tooth decay is to scrape away the decayed part and insert a cement or silver filling to prevent food and bacteria from entering the tooth. Another solution for avoiding tooth removal is to file down the affected teeth after cleaning it with bacterial debris. Then, a mold is made of the original tooth and appended onto the remaining area. In a way, this was the precursor of today’s popular veneers.

4. Do What the Greeks and Romans Do: Use Forceps and Pliers with Force

The Romans were known to use thin-root forceps and pliers during a tooth extraction procedure. These tools were most likely sculpted from large animal bones. During the third century AD, the Greeks also used forceps, but used the leverage from a double lever to increase the force of pulling out the tooth. Incidentally, the Greeks were the first people who correctly deduced that sweet foods caused dental decay to develop.

Fortunately, the late eighteen hundreds saw two American dentists, William Thomas G. Morton and Horace Wells, use ether anesthesia and nitrous oxide during their tooth extraction procedures. At that time, their treatments were marketed as “painless” dental treatments. That brought them a lot of patients who wanted to end the misery of a toothache, but didn’t want to go through a very painful experience in the dentist’s chair.

Advantages of Using Brick At Home

People always want to change something about the way their houses look, may it be the color of their curtains to their tiles. Giving your house a lift is always exciting but often expensive. Renovations entails investment in time and money. And one of the oldest way of adding charm to your abode is surrounding it with bricks. Brick is the ceramic material used in masonry constructions. It is one of the oldest and most beneficial material used for house transformation. It is a lot easier to purchase a brick house but if buying a new house would mean being far from work or school then putting bricks around your house is a good alternative for changing the face of your house.

Aside from the classical appeal these materials can bring to your house, it also has numerous value and energy efficiency.

1. Brick veneer also known as facing is the term coined to any surfacing material. When this is added to your walls, 35% of energy is saved. How? The sealing air leaks around the windows and the heating and ventilation are improved.
2. There is a 32% decrease in fire insurance rate
3. An increase up to 10% on resales value. According to a study, the brick home can demand until 6% for the resale price than the non-brick homes.
4. It creates warmer and more comfortable climate inside
5. You can transform your home without compromising your space inside the house

In renovating your house, it is also important to bear in mind that you should be flexible with the existing structure of our house, the beauty of its transformation depends also on how fit the designs are to its structure.

Often, bricks are applied to the existing siding usually a wood-frame construction. However, the siding must be replaced or removed if it is uneven or in poor condition. We can spend now on the replacement than spend on repairs.

There are two aspects we must consider in renovating our houses with these materials. One is the technical aspect and the other is the aesthetic.

When it comes to the technical considerations, we will be needing the help of a masonry contractor. Here are some of those things we must consider.

1. Adequate support such as in added width to concrete foundation
2. Quality of materials
3. Proper attachment to a stable backing
4. Proper construction techniques such as weep holes
5. Trimming and framing details

You also need the help of your masonry contractor when it comes to the aesthetics of your house. When it comes to colors, we must consider the mortar colors since it makes up the 20% of a wall's major impact on the totality of the look of your house.

Finally, we can go to the fun and light part — how to customize these materials. You can mix and match your bricks with over 10,000 colors and styles from traditional to modern home designs depending on the structure and your personality.

How you will do the customizations of your house will depend on your own taste. What's important is you will be satisfied and happy with the results.

3 Ways To Get Your Apartment Deposit Back

Most apartment communities will take money from your deposit for your final cleaning, carpet cleaning, and to paint, but these final fees can be avoided, and it’s more simple than you probably realize.

First, most apartment communities will charge you for carpet cleaning when you move out. You usually have the option to clean the carpet yourself, and if you’d like to get your full carpet cleaning deposit back, then you can rent a steam cleaner to clean your own carpets. This may save you between $25 – $75 on your deposit.

Second, most apartment communities will charge you to paint the apartment. This is something that can be avoided in a variety of ways. The first way to avoid painting charges is to outlast the time period where you’d have to pay. For instance, most communities will not charge you for painting if you’ve lived in the apartment for more than 2 years, saving you the cost of painting it back, provided that the paint’s condition on your walls is still within the normal wear and tear guidelines. If you haven’t lived in the apartment for the full 2 years, you will have to pay the prorated amount of the painting charges unless you opt to paint yourself. If you choose to paint yourself, you could save approximately $75 – $300 on your painting deposit.

Third, if you leave your apartment clean, this doesn’t mean that you can avoid your final cleaning bill. Most apartment communities hire an outside cleaning crew to come in and wipe down everything. This is typically around $100 or sometimes more. If you would like to save this money from your deposit, you can opt to clean the apartment yourself. The only catch is that you need to clean as well as a professional crew would. In other words, your apartment needs to be as clean as it was when you initially moved in. This really isn’t that difficult, and may sound harder than it actually is. In many cases your apartment manager may see how hard you’re working to save your deposit and just give it back to you anyways.

Apartment communities only care about saving money and if you can help them save money by not hiring outside vendors, then they will have no problem giving you back your full deposit. This should be kept in mind when you’re vacating your apartment.

Why Flat Fee Real Estate Makes Sense

The Real Estate profession has changed over the years and many options in buying and selling now exist for potential buyers and listers alike. One of the best avenues to explore is the world of flat rate, flat fee, low commission and discount realtors. This option offers clients the best of both the main stream real estate world and the savings of the (FSBO) for sale by owner market.

The main stream real estate world is based on higher commissions usually between 5% -7% for professional services and access to the multi million daily user markets of the (MLS) multiple listing service that is only available to realtor represented clients.

The FSBO market is the smaller scale seller market where clients can privately sell their homes for a nominal fee and post their home on a private for sale by owner site thus saving thousands in real estate commissions. The problem with this route is the seller is in most cases on their own to deal with all legalities and negotiations invloved in making the sale.

There is a better option!

Flat Fee, Flat Rate and Discount Commission Realtors offer you the best of both worlds by providing realtor support, access to the mls listing site and saving clients thousands in real estate fees.

When listing with a Flat Rate Realtor, you are able to tailor your fees and costs to your needs. Flat Rate Real Estate Agents offer options to prospective clients such as a low cost one time flat fee OR a discount commission full service option. They will work with professional realtors and be available to guide you through the selling process which is invaluable in the competitive real estate market.

The two options available are as follows:


This flat fee is paid up front upon listing with your realtor. This option offers sellers the lowest fees and highest possible savings available and offer the seller the following services.

1. Comparable Home Prices and a Professional Home Valuation
2. Explanation of the selling process
3. Uploading your home to both the local and national MLS listing sites
4. Providing you with valuable tips to make your home show and sell successfully
5. Providing professional signage for your property
6. Use of a lockbox so other agents can show your home to potential buyers
7. Coordination of all showings through their office
8. Negotiation and presentation of offers
9. Coordination of mortgage brokers and legal documentation
10.Marketing Plan and proven track record in both selling and buying properties

The second option is the Discount Commission Full Service Option.

Discount realtors offer a reduced commission of less than 2.5% compared to the traditional 5% – 7% commission of main stream realtors. Many offer commissions of 1.25% saving you thousands of dollars for the same real estate experience of main stream realtors.

This option offers the same services as mentioned above but NO UP FRONT COSTS are paid prior to your home selling.

Whether you sell privately with a FSBO (For Sale By Owner) company or sell through a traditional real estate agent a commission of 2.5% is generally paid to any Realtor that brings you a buyer. If you find a buyer through your own open house there is no commission to be paid to a buyer agent and if you list and buy through a FLAT RATE REALTOR you will pay less for both ends of the deal.

Take the headache out of selling on your own and save thousands by dealing with a Flat Fee real estate professional.

Because you are dealing with an established realtor you will have access to mortgage brokers, lawyers, home staging companies and be included in the widest possible marketing of your home through their corporate office and the MLS listing service.

Why Don’t You Wear a Riding Helmet?

Even though there are a lot of reasons for wearing a helmet when riding a horse, there are still a lot of people not wearing one. Some people wear a helmet only if they are going to be jumping the horse. Others only wear one if they are riding a young horse or one they know can be unpredictable. Some riders will only put on a helmet if they are at a show, clinic, or other venue where it is required. It sounds as if they aren’t worried about hitting their head or do not think that they will.

It is interesting that using recommended safety equipment is frequently not followed by many people. Seat belts were rarely used until it was required and there are still people who don’t follow this rule. Helmets for bike riders is now required in many parks and roads, but you still see people riding down the road with a bare head. In the states where a helmet is not required for motorcycle riders it is common to see bare headed riders speeding down the road.

Perhaps it is about the numbers. For instance, it is much more likely that a rider will come off a horse while jumping than when going for a trail ride. If the odds go up the helmet goes on. The problem with this thinking is that it only takes one time, like not using protection during sex.

It also appears that more experienced, advanced riders are less likely to wear a helmet than a beginner. The beginner expects to fall, the experienced rider does not. The problem here is that the beginner is less likely to have a serious fall – they aren’t jumping high, moving fast, or performing difficult moves. The advanced rider has probably experienced many falls without any serious consequences and so they aren’t really worried about falling – they have learned how to fall. They no longer take falling off their horse seriously; otherwise they would protect their head!

Some of the equestrian disciplines require head gear that is not protective. Dressage at the FEI levels requires a Top Hat, Derby, or a uniform type of hat that is not protective. Many other equestrian sports have a costume that includes something other than a certified riding helmet. Western riders don’t want to wear a helmet, they love their cowboy hat! Most shows, barns, and clinics require junior riders to wear protective head gear, but it is optional for adults. Adults are supposed to be smart enough to make the proper choice, but sadly many don’t and won’t unless it becomes an enforced rule with consequences.

Helmets ruin your hair and they are hot! This is a very common reason many women say they don’t wear a riding helmet. While many modern helmets today are designed for better air flow and comfort, there is really nothing to be done about the crushed hair except wear it short, put it in a ponytail, and have a baseball cap or other hat available when the helmet comes off. Is the hairdo really more important than your brain?

There are a lot of stories about people who started wearing a helmet because they or someone they know had a serious injury. They were scared into protecting their brain! Most people learn things the hard way, it seems, they have to see it for themselves because what other people say can’t be trusted.

The USEF is currently participating in a symposium about the importance of wearing a helmet and the rules concerning helmets at competitions. Hopefully riders will see this as a sign that wearing a helmet is important and will wear one at all times. Even if it were not required, a race car driver would not think of racing without a helmet, why shouldn’t a horse rider think the same way? If there is any chance at of damaging your brain while on a horse it only makes sense that you would want to wear protective head gear.

Why don’t you wear a riding helmet?

Preventing Ice Dams

You must have seen icicles hanging from roof tops in cold winter months. They look beautiful and picturesque; the stuff fairy tales are made of. They lend an old world charm to the surroundings but there are some not so romantic facts behind them. These dangling icicles lead to the formation ice dams.

How is ice dams formed?

In winter when it is freezing cold outside, you heat your house. The centralized heating makes the ceiling of your house warm. The outer layer of snow, which is in contact with the warm ceiling starts melting. It may also melt because of backing up of the slush which is frozen in the gutters. The melted snow, which is now water, flows slowly under the frozen layer of snow and once it reaches the unheated portion of the roof, it starts freezing. The icicles thus formed at the edges of the roofs do not allow the water to slide off and the water accumulates on the roof. This is called an ice dam.

The ice dams may force the water under the shingles and thus into the attic. The home's ceilings, roof, eave, gutters, insulation and the walls may be damaged. It is a dangerous situation for your house and you must not let this happen. You must take basic precautions to prevent ice dams from forming for the proper protection of your house.

Preventions for ice dams

There are quite a few precautions you can take to prevent ice dams from forming in your house. To begin with you must keep the attic space cold and now allow it to become warm by getting it insulated from the inside. This will not allow the ceiling to become warm and thus snow will not melt and no ice dam will be formed. You may also use high heel trusses for insulating the external potion of the plates and you may also install cardboard baffles so that there is adequate ventilation at the eaves portion. You must facilitate the snow or ice to slide off. For this you need to be sure that the outer most boundaries of the eaves or the gutter drain are always lower than the rest of the slope line. This will be very effective in helping the snow or ice to slide off. You must also keep checking that the gutters are always clean. These are basic and regular maintenance steps you may take to prevent ice dams from forming.

The Canadian Mortgage and House Corporation in its publication has recommended the use of certain materials for the protection of your eaves and preventing ice dams from forming.

It is recommended that a felt saturated with asphalt, which is laid in two piles up to 480mm and then cemented together with type M or S cement is laid on the roof with at least 100mm head. The head and the end laps are then cemented together with the help of lap cement .. It is very effective for preventing ice dam formation.

This information for preventing the ice dams from forming is general in nature and you should follow the instructions of the manufacturers. The manufacturer may also suggest that for additional protection of your roofs and eaves, you use an under-layer underneath the shingles. This will prevent water collected in the ice dams from penetrating into the house. If there is extreme ice in your area then it is also suggested that you extent the eave protective margin beyond 1m as recommended in normal cases. If you take expert help you may be assured of a tension free winter with no formation of ice dams and subsequent harm to your house.

Building Your Garden Tool Kit

Any time you start a new venture, you need to build a tool kit that contains all the most vital tools for the job. The same is true for a beginning gardener. You can go out and buy fancy "canned" tool kits in neat little cases, but the ideal way to buy a tool kit is by carefully selecting and buying each tool separately. That way you will ensure that the tools in your kit are comfortable, easy to use, and well built.

The Items in a Garden Tool Kit

By definition, a garden tool kit is a group of tools you'll need to perform basic gardening tasks. A kit can be made up of hand tools, pruning tools, lawn care tools, or power tools. Although you're eventually going to want to acquire tools in all of these categories, for starters you should concentrate on hand tools. They are the mainstays of gardening and include items like spades, trowels, hand-held rakes, garden forks, and hoes.

Many people think of shovels and spades as being the same thing, but they are not. Both are designed to perform specific tasks. You will find that a spade has a shorter handle attached to a flat, square-shaped blade. Its primary functions include edging garden beds, digging holes for planting, slicing sod, and adding fertilizer to soil. A shovel has a longer handle and a concave blade with a rounded tip. It is used to load or unload piles of sand, soil, or other materials so that they can be moved ..

Garden trowels are important parts of your garden tool kit that are used for digging. They are ideal when planting bulbs and small plants. A trowel will consist of a short, sturdy handle which is attached to a cupped metal blade. You can get them with narrow or wide blades which serve different purposes. When you put your garden tool kit together, you should include both types of trowels.

Any good garden tool kit will include two types of rakes: a garden rake and a leaf rake. A garden rake is made of a steel bridge with either 12 or 14 tines attached to a long handle. You use it to break up dirt clods and remove debris from the soil before smoothing the ground in preparation for planting. The second type of rake is a leaf rake which, as its name says, is primarily used for raking leaves. Made of metal, bamboo, plastic, or rubber, a leaf rake can be used when gathering all sorts of lawn debris.

Two more items which are mainstays in any garden tool kit are a garden fork and a hoe. A garden fork is a very sturdy piece of equipment meant for hard work. With a heavy-duty handle and four strong, straight steel tines, it is ideal for turning and aerating soil as well and breaking up soil chunks and working fertilizer into the soil. A garden hoe is a simple tool consisting of a straight-edged square blade on a long wooden handle. It can be used to dig up weeds as well as for chopping up clumps of hard soil.

Over the years your collection of tools will grow, but the basic garden tool kit outlined above will be enough to give you a good start. The right tools will make all the difference in the speed and efficiency with which you perform tasks in your garden. Its hard work, but they can make you enjoy every minute of it.

Choosing a Gas Engineer

Gas is an intrinsically flammable and therefore, a potentially dangerous substance if mishandled. That's why selecting and using only a qualified gas engineer is essential.

No place for DIY

Over the past 30 or 40 years, the DIY marketplace has grown hugely and it is now a major British pastime.

Many of us enjoy throwing ourselves into jobs we have perhaps only had limited previous experience of. It's not only challenging and rewarding but it may also add substantially to our lifestyle or even the value of our property.

Yet there is an important point to consider.

If you are less than spectacularly successful in your efforts at, say, carpentry, tiling, painting or even plumbing, then you may risk making a mess or even causing damage to your property.

If, however, you do the same with gas and electricity, you run the risk of killing yourself or others and invalidating your home insurance policy in to the bargain.

In the area of ​​gas appliances and systems, it is a legal requirement to use a qualified gas engineer and not to make any attempts whatsoever at DIY.

No place for generalist builders

Comparatively few people do break the law by dabbling with gas on a DIY basis but perhaps typically more commonplace, are those people offering general handyman services, who then go on to offer to have a go at a gas issue while they're around, although not qualified to do so

Sometimes they may offer what appear to be extremely attractive prices but it does not matter how much they say that they have seen your system before – using them may prove to be extremely risky.

A qualified gas or heating engineer should be regarded as essential for any job involving gas. In fact, you will find that your domestic insurance policies exclude any claims relating to a gas work that has not been installed and regularly maintained by an accredited gas engineer.

A gas engineer should always be capable of showing that he or she is registered with the Gas Safe Register * which, by law, they must do before being qualified to work on gas systems.

If someone offers to work on your gas systems but are unable to show their registration, then it would be highly advisable to refuse them permission to engage in the work.

Do also check the categories for which they have been assessed and deemed competent because not every engineer is qualified to legally work on, say, gas cookers or gas fires.

Post work support

If you're having a gas appliance or system installed, remember to also keep in mind that doing the job is one thing but being able to support the system after installation, is another.

If your system goes wrong in the depths of winter, that will not be the time you'll want to start trying to persuade the heating engineer you used last time to come out when they're reluctant or unable.

Using a company regularly that has some size and presence, may improve your chances of getting a gas engineer in a hurry, or by taking out a maintenance contract with them.

How Bodybuilding Supplements With L-Arginine Can Enhance Your Muscle Growth

There's been a lot of talk lately about the natural bodybuilding supplement called L-Arginine. So many bodybuilding supplements are out there being marketed as indispensable to achieving the perfect body that one must stop and investigate the different effects and benefits of these supplements and find out whether they're on the money or just all hype. L-Arginine is fast proving itself as one of the good guys, especially since it's a natural bodybuilding supplement and gives a lot of benefits, not only to bodybuilders and athletes, but to people of all ages.

L-Arginine is an amino acid, which are the building blocks for protein. This particular amino acid actually promotes muscle growth and increases protein synthesis at the crucial moments after strenuous exercise. This is the reason why L-Arginine is currently the supplement of choice for bodybuilders and athletes. L-Arginine is actually one of two forms of arginine, whose molecules rotate to the left, and is found to be agreeable with our natural biochemistry.

Arginine is often referred to as a "semi essential" amino acid, not because it is only somewhat important but rather that the body does not produce its own supply of arginine naturally. To elaborate, amino acids that the body produces are called "non-essential," because it's not essential for you to look for external sources and ingest them. But when an amino acid is semi-essential or "non-essential," it means you must consume food and drink that are rich in that particular amino acid or take supplements in powder or tablet form.

Arginine is found in large amounts in nuts, particularly cashews, almonds, walnuts, pecans, Brazil nuts, hazel nuts, peanuts and coconuts, in pumpkin, sunflower and sesame seeds, in dairy products such as cheese and dry milk, in wheat germ and flour, granola, buckwheat, oatmeal, and chocolate. It can also be found in beef, pork, poultry and seafood, however it is not advisable to get your arginine through meat protein as you will need bigger amounts of meat protein to achieve the required levels of needed arginine, and these large amounts of protein is not good for your liver and kidneys. Additionally, bodybuilders who are trying to build muscle will not want to gain extra weight, as protein-rich food is also high in fat.

Interestingly, studies show that undigested or "free" amino acids that are absorbed by the blood without first being digested by the stomach are the most effective, which is why arginine is more popularly taken as a bodybuilding supplement, in powder form.

Amino acids are known to prevent or retard heart disease, enhance memory, treat depression, contribute to better sleep and stress management, and are good anti-aging catalysts. Arginine, in particular, aside from its protein synthesis and muscle enhancement skills, builds the immune system and speeds up the repair and recovery of injuries, controls free radicals, supports healthy cholesterol and aids in fat metabolism. Breaking down arginine produces nitric oxide, which promotes optimal blood circulation, which is popular with bodybuilders as good blood circulation ensures the speedy distribution of nutrients to the muscles.

Other quite important functions of arginine are its capacity to secrete hormones, and to release the Human Growth Hormone. Its capability to transport, retain and manage nitrogen helps regulate the amount of salt in the body, also valued by bodybuilders who would rather not be bloated when they need to flex and show off their muscles. Arginine is also used to promote sexual potency and fertility. It is also used in therapeutic management of diseases such as Alzheimer's, many kinds of cancer, liver disorders and arthritis.

However, despite all the amazing benefits of arginine, one must be careful not to overdose on it, which may be quite easy when ingested as a bodybuilding supplement, and due to the fact that the RDA has not yet established a recommended daily allowance for arginine . What experienced bodybuilders do is what is known as "tolerance mapping." You consume a particular amount of the natural bodybuilding supplement [] and study the effects it has on your body for a week. A week later, you increase or decrease your intake and study the changes, and determine whether these changed effects are helpful or harmful.

This may take a while and is largely a hit and miss method, but quite advisable as our bodies are not built of the same biochemistries and correct dosages will vary per person. Shouldnt always be Caution employed when taking any bodybuilding supplement , and Although arginine is one 's of the good guys, caution works here, too.