Ignite the Might Within You

We may think that to detach ourselves means to hate, to ignore, to stand aloof or to be cold and rough toward a given thing. However these are not signs of true detachment.

Every spiritual tradition speaks about detachment, but detachment cannot be confined only to spirituality. Detachment is important in daily life, in pursuit of ambitions, and on the spiritual path. It is of great importance to everyone, whether pursuing spirituality or material success.

Real detachment means inner strength, and the ability to function calmly with equanimity and self mastery under all circumstances. A detached person is not harassed and hurried, and can do everything with concentration and attention, all of which attribute to a successful conclusion to their endeavors.

With detachment you are dis-identifying yourself, but not separating. You are releasing yourself from any “rat packing”. When you have achieved detachment, you are no longer conditioned and controlled by inertia, allurement, and what is happening around you.

Detachment means freedom. It means a truly self-determined attitude. Detachment is being cool and uninvolved on the emotional level. It is definitely not indifference. Indifferent people do not care, do not mind, and are not active and take initiative. On the other hand, a detached person can be very active and caring, though they accept calmly whatever happens. If they cannot do or change something, it does not disturb their peace of mind. On the other hand, if they need to do something, they will pursue it whole-heartily. They will do everything needed to succeed. If it does not work out, they stay calm, and will either try again, or forget the matter and move to something else.

When you are truly detached, personality factors do not disturb or control you. Detachment eliminates personality conflicts and friction. The inner reality, the core of another person becomes the important factor to you, and you help to release that beauty by detaching yourself from personality response, inertia, allurements and illusions. You can see more clearly than before because you are not caught in the net of personality “hullabaloo”.

As you detach you will also see an escalation of people who are learning to detach, people who just like you are stepping back to watch the drama. Pretty soon you won’t be standing alone any more, there’s going to be a whole band of you watching!

Let me give you an example of detachment. When someone says something to you that you do not like, you may become disappointed, angry, or feel down. Why? It is owing to the fact that you value another’s words and opinions, more than you value your thoughts and opinions of yourself. Your happiness and your actions depend on them. On the other hand, if you learn to stay detached, you may choose to listen to what they have to say, and if what they say rings true, you benefit from it. If what they say does not ring true for you, you go on with your life as if nothing was said. It’s that easy!

Detachment develops automatically when one engages in any form of meditation. This could mean the traditional form of sitting on a cushion in silence. Or it could include listening to your favorite music, taking a walk in nature, watching your favorite movie, taking a cat nap: just to name a few. It is a gradual automatic process. Meditation allows thoughts and feelings to flow through: to come and then GO. It is a time for a mental and emotional vacation. Meditating day after day fosters the ability to stay cool and calm, not only during meditation, but also in daily life.

If you practice this mental and emotional vacation, sooner or later you will start to experience detachment. You will find that you feel and behave in a different way under circumstances that previously raised anger or agitation. And you can accept whatever you see without judgment. You will find that you handle your daily affairs of life in a calm and relaxed way.

As you incorporate the process of detachment, you become magnetic! Your unconditional love increases, and your joy deepens. People are naturally drawn to you. Your relationships are no longer based on personality reactions. So, you are not mechanical in your behavior. You radiate your true essence.You are true to yourself and others. You delight in life and all it has to offer!

Insulate Your Homes and Offices With Good Quality Rockwool Insulation

Rockwool insulation is a type of insulation that contains actual rocks and minerals. A varied list of products can be made from this insulation. Rockwool insulation acts as a best absorbent of sound and heat. Hence, it is used in building construction, industrial plants etc.

Rockwool insulation is also known by the names of mineral wool insulation, slag wool insulation or even stone wool insulation. It was first produced in the mid 1800s and is in use successfully even today.

Rockwool insulation is a good conductor of heat. However, when it is made into rolls or sheets, it is exceedingly efficient in blocking the transfer of heat. It has a very high melting point. Due to this quality, it is also used to prevent the spread of fire in buildings.

Furthermore, it has no serious health hazards to the people while manufacturing, using or during any other type of exposure. All this has been proved by extensive medical research. There is no harm of hazardous chemicals leaking out from a product or any kind of corrosion.

Rockwool insulation is light weight and hence, very easy for installation. It has produced good results when tested on animals, but the concerns arising from research on other building materials is raising doubt on its capacities too.

Rockwool insulation is safe from rodents. It has a comparatively high pH factor that does not absorb moisture. It also causes an obstacle in the growth of the plants. For allowing the plants to grow, it should be made with such a process that its pH factor reduces.

On the contrary, if a rockwool insulator is allowed to become wet, it retains a large amount of water and thus, it becomes a breeding ground of bacteria, which can be a bit hazardous.

The making of rockwool insulation contains heating of the minerals and other raw materials to a temperature of about 2910 degree Fahrenheit (which is about 1600 degree Celsius) in a furnace. Then a current of air or steam is blown through it. Nowadays, many advance techniques are also used in its preparations.

In these processes, molten rock is rotated in spinning wheels. At the end we get very fine, intertwined fibers that are bound together with starch. To decrease the formation of dust over it, while manufacturing, oil is added in the process. You can use this information to find out how exactly the insulation material that you are planning to buy was manufactured. Nothing like a bit of technical knowledge to indicate to the seller that you mean business.

Prevent Iron Deficiency With Iron Rich Foods

Iron deficiency in the blood can be very dangerous as it leads to various physical illnesses including anemia. Anemia is a disease which is a result of the lack of iron in the blood. However, today anemia is not as dangerous as it used to be. Scientists and doctors have found through their research a lot of iron rich foods that can actually improve the iron level in the blood.

Along with these natural foods, sometimes doctors also recommend iron supplements to their patients. However, if you know the right types of foods that contain huge amounts of iron, you will definitely be able to keep yourself and your family healthy and avoid becoming anemic.

The deficiency of iron is mostly noticed among young children and infants as most of the time they drink milk and don’t consume enough iron from their food regimen. A clear idea about the available iron rich foods can bring a positive change in their lifestyle and physical health.

Some vegetables that contain high levels of iron include broccoli, parsley, asparagus, spinach, watercress, and soybeans. On the other hand, some non-vegetable foods that are rich in iron are liver, beef, chicken, turkey, pork, clams, shrimp, mussels, oysters, various other types of fish, and egg yolks. All of these foods are very good sources of Heme Iron.

Though infants get their required amount of iron from breast milk, after the age of 4 months they need to eat external iron rich foods. Select baby cereals that contain this nutrient during this period. When the baby grows a little, you should select baby foods that are high in levels or this nutrient.

Sometimes children don’t like the foods that contain iron like clams, liver and some vegetables. However, this problem also has a solution. Now many of the baby foods are iron-fortified – in other words, this particular nutrient is added to these food items. So you can give your baby whatever food he or she likes to eat. Some of the iron-fortified foods include pasta, grits, and raisin bran cereal.

Along with these iron rich baby foods, you should also include vitamin C rich foods in your baby’s diet. Vitamin C actually helps the body to absorb iron from the foods. Citrus fruits such as oranges, lemons, limes, and grapefruit are rich in vitamin C and should be included in the diet so that your children enhance the power to absorb nutrients from various foods. Fruit juices that are iron-fortified are also very good for health. These little additions in your and your baby’s diet can protect you from iron deficiency diseases.

Working to Prevent Obesity in Today’s Children

How to get kids to eat healthy snack foods and improve diet:

While it doesn’t take much to convince kids to head outside to the playground to get their daily dose of physical activity, navigating nutritious food options can be easier said than done. Here are a few tips and tricks adults may want to consider.

Reduce junk food, don’t eliminate it.

Sugary and high-fat snacks tend to be popular among young children, so it may be tricky to get rid of them altogether. However, reducing the amount of junk food kids eat can keep them happy while freeing up space for healthier options like fruit slices, yogurt, vegetable sticks and nuts.

Set standard snacking times.

Another great way to keep kids on a beneficial diet plan is to set regular snack times so children aren’t always trying to sneak a cookie or candy bar at odd hours. By allowing children to have a brief snack at the end of the school day or mid-morning, you’ll help stave hunger pangs without ruining their appetite for a nutritious snack can also keep children’s metabolism strong and active – an important factor in combating obesity.

Trick them into eating healthy foods

Kids can be picky about what foods they want to eat and when, so having flexible options for healthy snacks can help trick them into eating well. For instance, offering a delicious cup of yogurt with fruit will help them get the calcium and vitamins they need. Similarly, a fruit smoothie can be nutritious alternative to chocolate milk or a can of soda. By disguising healthy foods as snacks, you can encourage children to improve their diet in a fun and easy way.

Three preventative tips for childhood obesity:

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled over the past three decades. In 1980, only 7 percent of children between ages 6 and 11 were classified as obese By 2008, that percentage jumped to nearly 20 percent. As for older children ages 12 through 19, obesity increased from 5 percent to 18 percent over the same time period. For clarity’s sake, there is a difference between being characterized as overweight and obese. The CDC defines being overweight as having excess weight for a particular height due to fat, muscle, bone, water or a combination of these parts. Conversely, obesity solely refers to having too much body fat. Both conditions come about as having caloric imbalance, with not enough calories being burned through physical activity to compensate for calories consumed.

So what can you do to help prevent the spread of childhood obesity? Here are some tips to keep in mind when it comes to getting children up and moving!

Get outside and play

First off, it’s important for children to burn off excess calories they consume during daily meals and snacking. However, emphasizing that a single obese child needs more physical activity can be alienating and discouraging, so it’s best to encourage all children – whether it be in a church group, family or classroom – to spend more time running around outside, participating in organized sports or simply playing on a playground.

Maintain weight through healthy eating

While it’s vital to reduce intake of greasy fast food and fatty snacks from obese children’s diets, the focus should be on good health and not losing weight, notes the New York Department of Health. Maintaining their current weight will allow children to grow into a healthy weight as they get older. Encouraging diets filled with healthy fruits, vegetables, nuts, low-fat dairy and whole grains can put children on the right path.

Cutting Sedentary time

Time spent doing sedentary activities such as surfing the internet, watching TV, playing video games or simply lounging inside should be kept to a minimum to encourage children to exercise, notes the CDC. Ideally, children should at least get a half hour to an hour of physical activity four or five times a week, and putting limits on indoor fun will encourage children to play on playground equipment or start up a game of wiffle ball outside.

Teaching children dietary tips and tricks for healthy living:

It’s not only up to parents to police their children’s dietary habits – kids also need to be involved with the conversation. So, in addition to letting little ones spend plenty of time on playground equipment, here are some tips and tricks to teach kids about improving their eating habits.

Learning the importance of hydration

It’s no big secret that drinking plenty of water is important for living a healthy life, especially with kids in a prime stage of development. But staying well-hydrated is also significant from a dietary standpoint. For starters, drinking water helps the body’s metabolism function effectively, so kids are able to burn off calories from food during the day. A glass of water can also fight off hunger pangs that might strike close to meal times. Encourage children to drink several glasses of water each day to keep their digestion in check.

Doing snack time right

Many schools have a snack time in place for hungry children. While this might seem like a bad idea from a nutritional standpoint – especially if snacks consist of junk food and sweets – it can actually be done in a way that benefits children. First of all, replacing cookies and potato chips with nutritious options like fruit slices, yogurt and nuts can help children get the nutrients they need. Additionally, eating a small snack in between meals can boost kids’ metabolisms,

Getting plenty of rest

You might not think that sleep has anything to do with a healthy diet, but you would be wrong. Getting a full eight hours of sleep every night is important for a strong digestive system. Beyond that, being well-rested reduces overall stress and anxiety levels, which can take a heavy toll on the body’s ability to burn calories and convert food into energy.

How To Get Rid Of Acid Reflux

1. What is Acid Reflux?

Acid reflux is a painful condition that affects millions of people all over the world. It is caused when your stomachs digestive acids make their way up into the esophagus. If you suffer from acid reflux on a regular basis, there is a chance that it may be the result of another more serious condition called gastroesophogeal reflux disease; also known as GERD.

GERD is common in people of all ages. As you swallow something, it passes through the esophagus to a ring of muscles called the lower esophageal sphincter (LES) which separates the esophagus from the stomach. These muscles normally open to allow the swallowed food to pass and then close immediately after its passage. In people with GERD, this muscle is weak or otherwise impaired and does not close like it should once the food has passed. When this happens acid is likely to force its way up into the esophagus and cause heart burn.

This is a destructive pattern that can actually lead to some pretty serious complications beyond the painful symptoms of heartburn.

2. What are common acid reflux symptoms?

Besides the obvious dull, burning sensation in the chest, there are other conditions that can happen as a direct result of acid reflux. These are:

Ulcers

Your esophagus is covered in a special protective lining. When the acids from your stomach back up into it on a regular basis this lining will eventually get damaged causing painful ulcers in your esophagus. If the reflux is allowed to continue you could even find yourself facing erosion of the esophagus blood vessels which results in serious bleeding. If this happens you may need surgery to repair the damage so see your doctor the instant you think you may have an ulcer.

Coughing and asthma attacks

Most people are surprised to learn that you can have an asthma attack due to GERD and heartburn. It is well known that asthma sufferers are more prone to acid reflux than non-sufferers and there are currently many studies underway to determine why. Some of the more popular theories suggest that acid in the esophagus can stimulate the nerve endings that trigger coughing, or that the acid itself gets aspirated into the lungs. While anyone may find themselves coughing due to GERD, in most cases only people with a preexisting asthma condition will have an actual asthma attack.

Barrett’s esophagus

In some people who suffer regularly from acid reflux disease, the cells in the lower esophagus will respond to repeated exposure to digestive acids by growing into a completely different type of cell! In most cases, these new cells are similar to cells located in your stomach or intestines in that they are better able to withstand the acidic environment they have been exposed to. While this may sound like a useful adaptation, Barrett’s esophagus can often lead to cancer of the esophagus. Barrett’s can be detected with a procedure called an endoscopy – during which a small camera is passed through the esophagus and is used to visually inspect for abnormalities.

3. Getting Rid of Acid Reflux

While heart burn is the most common symptom of acid reflux disease, not all heartburn is a result of it. Heart burn is often caused by simple things such as a poor diet or eating too close to bedtime. You can often stop heartburn by avoiding certain foods which trigger highly acidic digestive conditions such as citrus fruits, spicy foods and heavy dairy foods. These are harder to digest and can lead to an over production of acid in your stomach. Eating late at night is also something that should be avoided, as the instant you lay down to go to sleep, the only thing keeping digestive acids out of your esophagus is your lower esophageal sphincter (LES), which will open to allow gases produced during digestion to escape (when you burp) and if you are lying down, this ‘burp’ will likely be an acid bath.

Heartburn can keep you awake at night and make doing everyday things a miserable experience. The pain can be intense and at times accompanied by serious nausea.

Some popular solutions to stop heartburn:

Take an antacid

This is a good way to deal with heart burn, not necessarily with GERD. Most over-the-counter antacids are bases, which when consumed will neutralize your stomach acid. Though convenient, these are short-term solutions that will stop the pain at the expense of reducing your body’s digestive efficiency.

Tums and Rolaids

These are the most commonly used over-the-counter antacids on the market. They are calcium tablets that neutralize your digestive acids and can be effective in treating heart burn for very short periods of time. Overuse of these products can cause your stomach to adapt and produce even more acid than it normally would, creating an even worse case of reflux than you had when you started taking them.

Pepto Bismol

Popto Bismol’s active ingredient is Bismuth subsalicylate which is used as an anti-inflammatory, antacid, and mild antibiotic. This often lasts a little longer but can lead to constipation in some patients (Bismuth subsalicylate is also the main ingredient in Kaopectate – an anti-diarrhea medication). This over the counter medicine can be used to treat other illnesses as well, such as indigestion, nausea and diarrhea.

Gaviscon

Currently, the most commonly doctor recommended product for dealing with the symptoms of heartburn. Gaviscon contains “alginate” (alginic acid and sodium bicarbonate). When consumed these two chemicals interact to form a foam ‘raft’ that floats on top of your stomach acids acting as a barrier between them and your esophagus. It works fast and keeps working for some time.

Maalox and Mylanta

Both of these antacids contain Magnesium Hydroxide (milk of magnesia) and aluminum hydroxide. Milk of magnesia is normally used to treat constipation but is also effective against heartburn. The addition of magnesium hydroxide counteracts the unwanted laxative effects making these products effective antacids.

Alka-Seltzer

Alka-Seltzer’s active ingredient is sodium bicarbonate (baking soda). It works by increasing the alkalinity of your stomachs contents.

4. Getting rid of GERD

You can’t really get rid of GERD, but you can certainly manage it. Here are some good options to review with your doctor:

H2 antagonists

Do not confuse these with antacids; they work in an entirely different fashion. These are drugs that work to block the normal function of histamine in the stomach – reducing total acid production. H2 antagonists should be taken before meals and can prevent heartburn for nine to twelve hours at a time giving the esophagus some time to heal itself even after it has been damaged by previous acid reflux. Use of H2 antagonists had been steadily declining in favor of more effective drugs called proton pump inhibitors (Next section).

These are the most common H2 antagonists in use today:

* Cimetidine (Tagamet, Dyspamet)

* Ranitidine (Zantac)

* Famotidine (Pepcid)

* Nizatidine (Axid)

* Ranitidine bismuth citrate (Pylorid)

Proton Pump Inhibitors

The cells in your stomach that produce digestive acids are called gastric parietal cells. The part of these cells that excretes acid is the proton pump. Proton pump inhibitors (in case you haven’t guessed already) work by disabling the proton pumps directly, stopping acid production by the gastric parietal cells that have been infiltrated by the drug. These drugs often need to be taken for 2-3 days before results can be seen and are available by prescription only.

Proton pump inhibitors to ask your doctor about are:

* Omeprazole (Losec)

* Esomeprazole (Nexium)

* Lansoprazole (Zoton and Prevacid)

* Pantoprazole (Protium)

* Rabeprazole sodium (Pariet)

5. Preventing Acid Reflux

The healthiest way to avoid heartburn is to modify your diet for acid reflux prevention:

By eating more of certain foods and less of others you may be able to control your heart burn and your GERD without the need for any drugs at all. Here are some guidelines to get your started. Experiment and discover what your triggers are.

* Avoid citrus fruits such as oranges, lemons, and grapefruits. These foods are high in acids and can cause heartburn. More acid in your stomach means a greater chance of painful and debilitating heart burn. Tomatoes and cranberries should also be avoided for the same reasons.

* Foods that are high in fat content should also be reduced, as should dairy. These heavy foods take much longer to digest, produce more gas during digestion and require more acid to do the job.

* Avoid caffeine in all of its forms. This means no less coffee, tea and soda! Coffee and soda are especially acidic in nature and can lead to serious heartburn complications.

* Don’t overeat! More stomach real estate taken up by food means less room for digestive acids and a higher risk of reflux.

Visit the doctor!

If you have heartburn more than twice a week, it is time to see your regular physician for an examination. The doctor may be able to determine just what is causing your heart burn and help you choose an appropriate course of action.

Armpit Odor Treatment

Go ahead … admit it. You've got excessive armpit odor.

Hey, I'm not pointing any fingers or making fun. I totally empathize with anyone's armpit odor. The fact is it used to be a BIG problem of mine.

See, excessive sweating or "Hyperhidrosis" has a pretty broad spectrum with varying degrees and types of perspiration.

One specific variety of this disorder is called "Bromhidrosis" or excessive body odor. It's more common than you might think.

I'm just going to take a moment to explain why excessive body odor occurs, and then I'll give you the natural armpit odor treatments that will extinguish your smelly underarms for good.

What is Bromhidrosis?

Human secretory glands are divided into 2 primary types known as apocrine and eccrine glands. Eccrine glands are distributed over the entire skin surface and primarily are involved in thermoregulation through sweat excretion.

In contrast, apocrine glands have a limited distribution, involving the axilla (armpits), genital skin, and breasts. Apocrine glands have no thermoregulatory role but are responsible for characteristic pheromonic odor.

The apocrine glands basically have bacteria attracted and multipying on them before they release secretions through the skin. The bacteria, released with these secretions, excrete toxins which result in the offensive armpit odor.

The problem with Bromhidrosis is that it's hard to battle with normal topicals such as prescription deodorants.

Afterall, deodorants are great for blocking the sweat pores, but how can you neutralize the offensive bacteria in your body that's creating the odor?

the Answer …

The bacteria that forms on the glands must be neutralized using treatments that have high acidity levels. The treatments listed below do just that.

The Natural Treatments

I know it can feel embarrassing to admit you have smelly armpits but the fact is, facing up to it like you're doing now is the only way to rectify the problem.

And believe me …

There are SO MANY ways to treat excessive or persistent armpit odor. Have no fear.

This article is going to give you to the treatments that will significantly decrease if not completely eliminate your armpit odor.

So, let's get right to it and make your persistent armpit odor history.

Lime Juice

Believe it or not, a remedy as simple as Lime Juice yields fantastic results. It's also incredibly easy to apply this treatment. Just divide a key lime (not so ripe) and then rub each half on your armpits.

If your underarm skin lightens a bit after a few days of this treatment, do not worry. The citric acid may have this side effect. Let your underarms air dry afterwards. You really want the citric acid to soak into your underarm pores.

Also, beware that if you get the lime juice on your clothes, it can discolor them. That's why it's so important to let your arms airdry before you dress. Stay away from this armpit odor treatment if you have cuts or are prone to rashes from overdrying.

Alum

Alum is a very effective armpit odor treatment. Think of it as a concentrated, crystal form of deodorant (aluminum chloride). Along with taming armpit odor, it actually stops your armpits from getting sweaty in the first place.

Manufacturers have developed deodorants from alum but some swear that using the raw crystal form is just as good as the deodorants which are more expensive. You can pick Alum up at most pharmacies.

You can rub Alum crystal directly into your armpits after drying from a bath or shower. Just be careful when you apply Alum. Occasionally it can have jagged edges and irritate the skin. Try to pick out smooth crystals at the pharmacy.

Vinegar

Applying malt vinegar or Apple Cider Vinegar on the armpits at night as part is another awesome armpit odor treatment. Do this after drying off from a shower. Make sure to allow the vinegar to air dry. In the morning, you can apply your regular deodorant as you normally would.

Much like the lime treatment, the acidity in the vinegar will neutralize the bacteria that clings to your body's Apocrine glands. These three treatments work well – there's no doubt. However, the ultimate armpit odor prevention simply revolves around sweating LESS.

Really, you no longer have to suffer from perspiration and smelly pits. The natural remedies mentioned above will certainly help you, but would not it be nice to not NEED to use them at all?

Home Bar Design

Decorating your ideal home bar design.

Consider yourself lucky if you’ve got your own home bar – it’s a perfect social gathering spot that’s ideal for entertaining! However, if it’s lacking in décor and needs to be updated, it isn’t considered very inviting.

 

A way to give your home bar some style is by picking out fashionable bar stools. Depending on what decorating style you want to portray in your bar, there’s a stool that will accommodate it.

 

For example, contemporary bar stools feature lots of curvature and little detailing – perfect if you want a sleek, current-looking bar. If you’ve got a more traditional style, bar stools made with wrought iron or distressed wood will make your bar look like a classic British pub.

 

Once you’ve determined what style you’re after in your design, try adding details to it. Install a sink on or behind the counter so you can clean up right at the bar.

 

Offer different kinds of mugs and glasses so guests don’t confuse their drink with someone else’s. Add a mini-fridge under the counter so you can keep beer, wine, and cocktail juice fresh and cold – plus, you won’t have to keep going back to your main fridge in the kitchen. You can even add an ice-maker for your guests drinking hi-balls.

 

Now, it’s time to decorate! If your home bar feels a little cramped, surround the area with mirrors – it’ll open up the space and spread around more light. In general, bars are kept darker than other rooms, so if you want to follow that rule, keep the fluorescent lights to a minimum.

 

Tea lights in glass holders give off a classy and moody look for any bar. A lot of bars hang up pictures that fit in with the style they’re going after – art deco prints are popular in modern bars, while vintage pictures of different lagers are plentiful in the UK’s pubs.

 

No matter what your style is, try to keep the home bar design simple – since it’s a room you won’t be spending most of your time in, like the kitchen or the bedroom, you don’t have to spend a lot of time (or a fortune) on your home bar or bar stools.

 

Remember – your home bar is all about entertaining and having fun, so make sure you have a good time designing it too!

How to Give Head – Work Smarter Not Harder!

Know What You’re Working With – Cut or Uncut

When learning how to give good head, make life easier for yourself by working smarter instead of harder and you can do this by firstly modifying your technique to match his aesthetics and then his personal liking. What this means is that If he is circumcised he may be less sensitive at the tip and you will likely need to use longer, harder sucking motions or massage blow job techniques along the shaft to stimulate your man. However, if he is not circumcised, he is likely to be more sensitive at the tip, meaning that you should pay most of your attention right at the end where all of his pleasurable nerves have not been desensitized by daily friction.

Have The Right Attitude

Having the right attitude automatically makes giving a girlfriend blow job so much easier because if your hearts just not in it, it’s only going to make it harder for yourself, and no one will enjoy your attempt at fellatio if it appears a chore. Enthusiasm and a genuine interest are often returned in tenfold, which means greater pleasure for you when it’s your turn, and if you really get in to it you might just find that you actually like it. So pep yourself up, show some eagerness and get him excited. Men usually always have a huge ego so before you even start, flatter him, let him know you really, really want it, your thoughts have been consumed with nothing else all day but getting home and your mouth on it.

The Wetter The Better

If you want to know how to give good head, then one of the easiest tricks in the book is to simply make it lip smacking good by keeping it well lubricated. Trying to give a hand job blow job to an un lubricated penis is always a battle for the giver and can be painful for the receiver. So keep a glass of water nearby for regular top ups when you need a break. If this is not an option, then some good old fashioned spit will also get you on your way. A moist mouth will always be well received and the transition from warm to cold with a change in tempo can also heighten sexual excitement. You can even sprinkle a bit on your naked body to add to the sexy image.

Refine Your Technique

Giving a great blow job hand job definitely requires coordination and if giving a girlfriend blow job sometimes feels like you’re tapping your head and rubbing your stomach, make it easier for yourself by refining your technique. Stick to one move until you have mastered it before moving on to the next. It’s really important to keep in mind that the harder you suck doesn’t necessarily mean the better it feels! Your mantra should be that if you are the whisk, you want fluffy whites, not bloodied eggs for maximum pleasure.

Tease & Tickle

Giving a great hand job blow job should always involve a bit of a tease, a bit of a tickle and lot of variety. So always keep him guessing as to what you’re about to do next. Use your hands on his penis moving them up and down or in twisting movements as you continue to lick and suck. Or ever so gently run your teeth back and forth along the tip, or flicker your tongue across the top or lightly tap on or tickle his balls. You can also, experiment with sucking on a breath mint or ice to enhance tingly sensations on the tip of his penis.

Make Sexual Noises

Your man will respond strongly to the sound of sex, so don’t be afraid to make some noise. The sucking, groaning and breathing all play a big part in how to give good head. A good trick to use is humming while sucking which sends mini vibrations up and down the shaft and the sound will not only turn him on but can also help to achieve a mind blowing climax.

Blow Job Hand Job

Fellatio is always fantastic when combined with a blow job hand job. Mastering it though can be a bit like driving a manual car. With the cock being the accelerator, the balls being the gear stick and fuel injection achieved by a well lubed finger inserted up the exhaust! Men love this when it’s well done so practice to get it right. You can even rev it up a notch and add the twister technique where you firmly hold his penis and twist your head in the opposite direction to your hands.

Ball Play

When learning how to give good head, don’t forget his balls. They are also highly sensitive and your man will love that you include them as part of his pleasure. The great thing about using them is that you can change things up by shifting the focus from his penis down to his balls, or start fellatio by gently touching and kissing his scrotum. Just don’t get over excited and pull on them, your man will definitely not be happy about that! Done gently it’s great way to start a good morning blow job or excellent when you need a break from sucking his penis.

Erotic Touch

Erotic touch is so important and it helps to keep things exciting by letting him touch and play with you. Use your lady lumps and brush them delicately over his chest and genital area while giving him light kisses, or use massage blow job techniques up and down the length of his manhood with either your hands or with suction motions from your mouth.

Arse Action

Involving the rear is a great technique to use when shifting things up a gear. Although a lot of men love to be on the giving end when it comes to a bit of arse action there are significantly less who are happy to be on the receiving end. Always check with your guy first but for those who are happy to comply, gently rub around the anal area while you are still stimulating this penis. Tease and gradually apply more pressure before inserting a lubricated finger.

Bring Out The Big Guns

Vibrators are not only for women and are really fun to use as a couple. You can experiment with various types such as mini vibrators, cock rings or butt plugs which are great enhancements. Vibrators are also great to include when you want to keep the momentum going while you take a mini break.

How To Give Good Head – The Finale

If your blow job hand job is just to get him started before moving on to intercourse, or you are there until the final show down, whether you swallow or not is entirely up to you. If you don’t like the act, or the taste he will likely bring up the subject of ejaculating on your breasts or for the cheeky, your face. As much as it may not make any sense to you, most men don’t feel their lovemaking is complete until you have accepted a part of them in to, or on your body. Never do anything you don’t want to do, but if you’re curious, then you can humour him and give it try.

How to Windows Replace

Window Replacement

If you've checked into getting new windows in your home chances are you've thought about doing it yourself after getting quotes higher than you'd expect from window replacement contractors. Odds are that you can save money if you get estimates from more than one contractor, speak to the right window replacement contractor, or do it yourself. If you decide to replace your windows yourself it could reasonably take 6+ hours for each window you replace and that is assuming the window is easily accessible from the exterior of your house. Window replacement is a competitive field so you can probably get a bid lower than your initial one if you shop around for different contractors to replace your windows. Good contractors have years of experience and can generally get the job done in a day depending on the size of the job. They can also include features that you may not have the experience to install yourself. But if you do decide to replace your own windows this is a short guide on how to do just that.

Preparation

The most important step to replacing your own windows is measuring. You need to make sure you get the right size windows to replace your old ones so that the installation can go as smoothly as possible. Measure your windows from inside your home and measure from jamb to jamb up and down. Make sure to measure from the bottom, middle and top when measuring horizontally, and from the right, middle and left when measuring vertically. Hopefully all the measurements will be within 1/4 of an inch of each other. But no matter what be sure to use the smallest measurement vertically and horizontally so that the replacements will fit the window opening you will be making. Do not worry about the gaps now because you will use caulk and insulation later to make sure that your windows seal up. Once you have your measurements you will be able to get purchase your windows. You will also need some other supplies. These include:

  • Caulking Gun and Caulking Tubes
  • A Square
  • Wood Shims
  • Tape Measure
  • Miter Saw
  • Hammer
  • Strong Cordless Drill
  • Screwdriver
  • Wood Chisel
  • Utility Knife
  • Small Pry-Bar and Putty Knife
  • Your Replacement Window

The Replacement Process

To begin your replacement you need to remove the stops. Stops are the thin vertical pieces of wood that keep the sashes from falling inward into the house. Be cautious when removing these pieces because you can re-use them later and they can break rather easily. Use your knives and prybar in the removal of these pieces. The next step is removing the sash from the window frame. Take out the parting beads to free the upper sash. If your windows were previously fitted with sash-replacement kits there will not be any beads. You just need to press in on the jamb liners and pull the top of the sash forward. Then twist one side of the sash upward to remove it from the jamb liners. After removing the sash you need to pry off the jamb liners. Depending on the age of your windows you may have some wooden stops remaining that you will have to remove.Next you will be prepping the window frame. You are going to want to scrape off any loose or blistered paint from the frame. Next, patch any small holes or cracks with exterior grade wood putty. Larger gaps can be filled with tufts of fiberglass insulation. Sand the jambs and prime and paint the surfaces of the frame. Do not remove the interior or exterior casings from your frame.

Now you will remove the old sash weights. To do this unscrew the access panel on each side jamb. Next you will insulate behind your window frame. To prep for your insulation you should drill 3/8 inch diameter holes in your sill and head jamb. Make sure to drill one in each end and one near the center. Make sure there is no fiberglass in the sash weight pockets. Polyurethane foam is more effective than fiberglass at blocking air so it is ideal for insulation. Make sure that you use a foam that is low-pressure and expands minimally. Expanding foam will warp your windows and they will have problems opening. Shoot the foam into the holes you drilled until it starts coming out of the holes. You will also spray the foam into the sash weight pockets in the side jambs. The foam needs about 6 hours to harden and then you will break off the extra making sure it is even. When you are finished replace the access panels for the side jambs.

Next you should set your window in the opening to see how it fits and be sure it fits well and evenly. Remove the window and apply caulk to the inside face of the exterior casing, or to the blind stops on the top and sides of the frame. In addition, apply caulk to the windowsill. Now place the window in the frame, putting the bottom in first, then tip the window up and into place. Be sure to press tightly so the caulk will seal the window. Then you will need to secure your window, fastening it loosely at first. Screw the window into place at the top on both sides. Be sure that it is fastened loosely enough that there is no warping and the window can operate. Now you can put in any shims you need to center the window and keep it level. When the window is sitting correctly in the frame fasten screws through the pre-drilled holes, through the shims, and into the jamb. Now you can fill any holes you may have using the foam you used previously.

Now you re-install the sash stops on the inside of your window and you are ready to finish up on the outside. From the outside you need to measure any gaps between the frame of your window and the casing. If a gap is less than 1/4 an inch can be caulked, but a gap that is wider should be stuffed with foam rubber backer rod to close the gap to under 1/4 of an inch before being caulked. When the exterior is sealed your installation is complete. All that is left is priming and painting or staining should you choose to do so.

The replacement of a window can be completed on your own, but do not expect it to be a quick procedure, especially if you do not have construction experience. There is always the possibility of something unexpected occurring and complications are bound to arise. You have more the if than one 's window to Ask Question with you may not have the time or the patience to complete the job. Window replacement contractors have years of experience and can get jobs done in a timely fashion.

Small Aluminum Fishing Boats

Choosing a small aluminum fishing boat? Good choice! It is economical, easy to transport, almost maintenance free and less expensive accessories can be added. A small aluminum fishing boat is ideal for rowing and fishing in smaller lakes and ponds. The sizes range from 10 'to 14' with flat bottom or V bottom designs and can be outfitted with rowing gear, small electric motors or low horse power gasoline engines.

Choosing the small aluminum fishing boat for your needs:

How many people will be in the boat? A 10 'foot boat and a 12 "boat will accommodate up to two people with a 14' boat accommodating 3 people. Whether you choose a flat bottom design or a" V "bottom design is determined by where you will use the boat. For fishing in very shallow waters the flat bottom design is best. Many anglers prefer the flat bottom design as it gives greater stability in the water for standing while fishing. The "V" bottom design is best used in deeper water.

A small aluminum fishing boat is economical:

A large fishing boat can cost thousands of dollars and need larger expensive engines as well as trailers to carry the boat. The cost for a new small aluminum fishing boat ranges from $ 500 to $ 2,500 by comparison. A good used aluminum fishing boat will cost from $ 300 to $ 800 and is a better buy. No trailer is needed and power sources needed are minimal. Paddles and oars are even cheaper!

Transportation ease of a small aluminum fishing boat:

If the water is close by, the boat can be carried by two people to the launch. Otherwise, it can be carried comfortably in the bed of a truck or carried on top of a car on a carrier. No trailer needed!

Maintenance and upkeep of a small aluminum fishing boat:

The boat should be washed out after use and stored in a weather proof area. The surface should be routinely inspected and any loose rivets or seams immediately repaired. Repairs on an aluminum boat can be easily welded by a qualified welder. A well maintained aluminum boat will last forever.

Accessories for a small aluminum fishing boat:

A major drawback to an aluminum fishing boat is noise. Rubber mats can be purchased for the bottom of the boat to absorb noise and seat cushions can be added for extra comfort and noise reduction. Oar carriers can be easily attached. Electric motors will easily propel a small aluminum fishing boat or a small gasoline engine.

Conclusion:

Whatever your reason for wanting a boat, you will not go wrong with a small aluminum fishing boat. There are always opportunities for a future upgrade and the aluminum boat just might be worth more than you originally paid. Aluminum boats that are maintained well appreciate in value more than decrease in value and are a very good investment.

The 3 Common Decorative Stones That You Can Use for Garden Landscaping

Having a sprawling garden in front of the house is a dream that each one of us has. Beautifying the garden with flowers, hedges, decorative elements, etc. that match with your choice can customise the look of your garden and make it appealing to the eyes. You can add several decorative elements to your garden where you can install picket fences, water fountain, hedges, flowering plants, etc. and beautify it accordingly.

A decorative element for gardens that several landscapers make use of is decorative stones. Stones vary in size and shape and can be made to use in several ways depending on the kind of garden you have and the amenities it can accommodate. Apart from stones, several landscapers suggest the use of large or mid-sized rocks that can make a great piece of garden decoration. Decorating your garden is a task that you would love to do it yourself but if you are in need of a guide to the kind of pebbles and stones you can use for your garden, here is some necessary help.

• River pebbles – They are round and have a smooth finish to them as they are extracted directly from the river beds that have a natural and smooth texture. These pebbles aren’t that large and are often grey and light brown in colour. You could use these pebbles near the flower beds to prevent the growth of weed and to balance the moisture level of the soil.

• Gravel – These are pea-sized that are round and smooth. You could use them in flowering pots along with soil. It doesn’t block water drainage and allows the soil to retain its moisture level in the pot. If you plan to set up large stepping stones on a pathway, you could place the gravel under them to let it get a grip and not move from its place. They are white or grey in colour and add a colour to your garden apart from the colour of the grass and the flowers.

• Boulders – These are large and differently shaped rocks which cannot be used on around flower beds or the lawn due to its large size. Even though it is large, it has a decorative element in it and thus, can be used to line the area if you have placed a water fountain in your garden. It highlights special attractions in your garden and thus bringing about an aesthetical feeling.

Fear Of The Unknown And How You Can Defeat It

In most people there is a deeply seated fear that prevents us from taking control of our lives and shaping them to suit us. It is a fear that keeps us average, keeps us doing all the same things everybody else is doing, simply because it is the familiar thing to do.

The fear of the unknown.

You probably know that exact feeling I'm talking about. That flutter in your stomach, that vague discomfort when you get close to the edge of familiarity, that warning in your head that can be so easily misinterpreted as a valid red flag. You know what I mean.

There are parts of our minds and natures that have a single purpose: To keep us safe. These parts are trained throughout our lives to discern between what is okay, and what is dangerous. When you accidentally touched the hot stove burner or iron as a child, that safety center learned from that. When you strayed too far from your parents and they called you back with that tone of worry and fear in their voices, that safety center in your head heard it and learned. Unfortunately, most people's safety centers have gone a little too far in their learning. The lesson you probably internalized was "if it is unfamiliar, it could be dangerous. Only trust the things you know."

The result of this, is that when you get too close to the edge of what's familiar, your brain sends off all the same warning signals and red flags that it would if you absentmindedly got too close to the hot stove. It's there to protect you, but it also is keeping you fenced into a safe little circle away from opportunity and growth.

What can you do about this?

Some people can break through this fence, ignore the warning signals, and seek new opportunities. There is a rush associated with this behavior that beats any drug. It's precisely that feeling of danger that provides the rush. Unfortunately, most of us can not bring ourselves to fling ourselves headlong through the fence (or at least not very often), so is there an alternative for the rest of us chickens out here who are not happy in the fence, but not impulsive enough to throw caution to the wind?

Yes. We have to make the unfamiliar feel familiar.

That may sound strange, but it is very possible. It takes no money, no special skills, just a few minutes each day. The only thing you need for this simple technique is your imagination.

Sit down somewhere quiet for a few minutes (if you have rambunctious children or a crazy schedule, you might have to do this in bed each evening or even when you have a few minutes to yourself in the bathroom). Close your eyes and think about the thing that has been scaring you. Do not worry about the fear of even thinking about it. In the privacy of your imagination, you are totally safe. Imagine step by step, doing the activity that has been giving you the flutters. At each step, stop and ask yourself what could go wrong at that point, how likely that really is, and what you can do to avoid the problems. What you are doing is looking around for the monsters outside the fence and seeing if there really is any danger to worry about. Once that is done, you can imagine yourself doing the steps to your goal, visualizing in vivid detail each bit as if you were actually doing it.

The results of this technique is that you can do something over and over again as many times as you need to until it becomes so familiar that there is no fear involved. What you are doing is essentially extending the fence to include wherever you want to go. This is something you can do again and again, making the fence bigger and bigger to include anyplace you wish. The biggest benefit is that rather than throwing yourself headlong through the fence and then possibly discovering all those problem and "monsters" that you mind had been warning you were there, once you have already committed yourself, instead you get to scope out the terrain bit by bit, and by the time you meet an obstacle, you generally saw it coming and already know what to do about it.

There are some people out there who have no fear of the unknown, and who can simply decide logically what they want to do and do it (I know, my mother is one of those people), but for the rest of us, this little technique can take the fear and trepidation out of the unfamiliar. Give it a try, I'll think you will like the results.

Knowing All About Hotels and Hotel Types

Everyone is familiar with the kind of hotel that is located smack in the middle of a lively metropolis, surrounded or looming over buildings that stretch high into the cityscape. Lavish interiors, spacious rooms, and sweeping furnishings are all there for the traveler to behold once he or she steps inside the hotel’s confines. These are truly worthy temporary abodes for discerning travelers.

However, that’s not the only kind of hotel in existence. As with any other industry, the hotel industry is keen on identifying the demands of the market as well as any alternative in order to carve an important niche. This is why there are also numerous types of hotels and other kinds of accommodations, all for the traveler to choose from. Consumers, as many experts say, love to have options. Travelers are no exception.

First mention hotels, and most probably people will picture the grand structures that brim with light and ooze with luxury. The next thing that would come to mind is probably the budget hotel. These hotels are smaller and are likely a step or two down in terms of luxury and quality of accommodations. Still, they should be able to provide adequate quality and, ultimately, comfort and functionality at a more affordable price tag for budget-conscious travelers.

Condo hotels, also less frequently known as hotel condos, are also gaining tremendous amounts of popularity in recent times. Each condo hotel unit functions the same way as normal condominiums do, except for one important difference: the owners of the units have the prerogative to allow the establishment’s management to rent out the room when the owners aren’t using it. That way, the unit acts as a more-or-less permanent vacation home and then a source of income, too!

The so-called hostel is another budget-friendly alternative, with an added incentive. These relatively cheaper establishments also provide an outlet for socializing. This is because hostels have a shared set-up, usually in the form of a dormitory-style room with bunk beds. Hostels aren’t only run by corporations, but they may also be operated by charities and other housing associations. Hostels are also known for their short-term stay offers, which provide travelers with added flexibility if they only need a couple hours or so to rest before moving on to another destination.

Inns are common elements in fantasy stories and epics, and they continue to be popular establishments in the modern word. These establishments not only offer affordable lodging, but they also act as a way-station for many travelers who need to stop and get a bite to eat. Food and drink are the main fare in inns, aside from the lodging. They are usually found along highways or around the countryside and are especially common in Europe.

There are many other types, of course-apartment hotels, bread and breakfasts, eco-hotels, resorts, and serviced apartments are all among the different types. They all offer unique alternatives to the bigger and usually more expensive hotels. They each add their unique brand of flavor to the guest’s stay, and it is up to the traveler to decide which type best suits his or her preferences and budget.

Hawaii Camping – Is it For You?

If you like camping, you may want to consider camping in Hawaii. Besides saving you thousands on accommodations, sleeping and waking up to sound of the ocean or forest is a wonderful way to relax into the rhythm of the island.

Now, I’m really into nature as well as saving money (without sacrificing too much fun or comfort), so mainland and Hawaii camping vacations have always been something I’ve enjoyed over the years. But not everyone camps to save money.

Plain and simple, Americans love pitching tents, sitting around the campfire and enjoying the great outdoors. The fact is camping is the number one outdoor vacation activity in America. About 33 percent of U.S. adults have reported going on a camping vacation in the past decade, and about 27 percent report wanting to camp again.

Yet, relatively few realize they can camp in Hawaii. While the State of Hawaii doesn’t have stats on visitors and camping, based on where most visitors stay, I’d guesstimate less than 1 percent of those from the mainland camp here.

Locals camp all the time – they know how much fun it is! I’ve taken weekend camping trips with my children while they were growing up here since 1988 and since then full on Hawaii camping vacations from the mainland. Those who don’t live here don’t hear much about Hawaii camping because the state doesn’t promote it.

Have you ever seen a campground featured in a Hawaii travel brochure or at the state’s tourism site? Let’s face it, the backbone to Hawaii’s economy is tourism, and hotels, even those not owned locally, generate a lot of money for Hawaii. You don’t have to spend money on a hotel though to benefit Hawaii. Be a good eco tourist, shop local, spend money on local activities. Have more fun and a richer cultural experience!

Hawaii camping is not for everyone. If your heart is set on the pampering and luxurious amenities at a resort, you might not want to book a vacation at a Hawaii campground. However, if you also enjoy camping, maybe try it here for a night or two. A couple I interviewed on Oahu, Mike and Ghislaine Burbridge, seniors from Nova Scotia, were camping near me in the Friends of Malaekahana Campground. Both world travelers, they had spent the first two weeks of their vacation at a five star resort and an upscale B&B. Still they told me that their 2-week Hawaii camping experience was “the highlight” of their month long vacation in Hawaii.

Many of Hawaii’s campgrounds are located on beaches, as well as in the cool, upland forests. As anywhere else, you wouldn’t want to camp at just any Hawaii campground. Some are party spots, others not easily accessible. But there are many, family friendly, beautiful places to camp here in the islands. A few more that come to mind are the YMCA campground overlooking Maui’s Hana Coast, Spencer’s on the Big Island’s sunny Kohala Coast, Camp Sloggett in upland Kauai and the county campground at Anini Beach, both on Kauai.

Bottom line….Hawaii camping is not for everyone, but if you enjoy camping, it’s certainly worth a try!

About Prefab Steel Buildings Turned Into Homes

Today, prefab steel buildings have gone from being utilitarian or temporary structures to practical housing prospects. Steel is a good building material because it is strong and durable. Converting your carbon material building into a home can help you save money and learn some valuable skills in the process.

Features

Iron-carbon alloy, commonly known as steel, is one of the strongest materials on earth. There are a wide range of structures built from this durable metal, from basic box-like structures to sophisticated works of art like the Eiffel tower. Many people build iron-carbon alloy structures using building kits that they assemble on their own or by converting shipping containers into homes.

Special Installation

Prefab steel homes were first introduced to the U.S. after the Second World War in response to returning soldiers’ demand for housing. In the 1950s, interest in prefabricated carbon material homes declined before rising again in the 1990s. Although iron-carbon alloy has many advantages as a building material, the construction industry was slow to adopt the use of iron-carbon alloy as a building material because it required special tools and materials for installation. However, after the industrial revolution, the tools and materials became more affordable and widely available, and this led to the increased use of the iron-carbon alloy as a building material.

Benefits

Affordability: The cost of building a modular home on a building site can range from $150 to $250 per square foot. On the other hand, the cost of constructing a prefab structure can range from $90 to $130 per square foot. This makes ready-made buildings much cheaper to construct than conventional buildings. In addition, most ready-made homes are assembled in a factory, which means that the production can be controlled, unlike traditional building construction where factors such as bad weather, shipment delays, and regular inspections may lead to costly delays. Many homeowners subsidize the cost of their ready-made homes by hiring contractors as well as friends to help with the construction, which brings the overall cost of the house construction down.

Speed and Variety: Ready-made homes take a much shorter time to build than traditional homes because ready-made buildings are usually constructed in assembly lines with few interruptions and then assembled on the construction site. Prefab steel homes also come in a wide variety of styles and designs, which allows homeowners to customize their homes according to their tastes.

Green: Ready-made steel homes have few negative effects on the environment because they are typically constructed in factory settings. This allows the homes to be built to precise specifications using the exact quantities of materials required, eliminating wastage. Many architects of ready-made homes specifically use environmentally friendly recycled iron-carbon alloy and use other products such as recycled denim as insulation.

Prefab steel buildings have many similarities to traditional buildings with the main difference being that prefabricated steel structures are constructed inside a factory according to specific designs. Once the building materials have been produced, they are taken to the building site for assembly. The low costs involved in constructing prefabricated carbon buildings have made them quite popular in many states in the U.S.