Want a Flat Stomach? – Here's the Best Exercise

The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related.

So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach will not cost you a red cent.

All you need are your two feet because the exercise that I'm talking about is none other than walking or jogging.

If you've found that your stomach is flabbier than you'd prefer it to be, it's likely there are other parts of your body that need firming up as well.

Your body can not just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your body, you'll never see results.

To achieve a flat stomach, your entire body has to get leaner. Read that sentence again.

Start by doing cardio exercises to get your heart rate up and improve your metabolism. A good fast-paced walk three times per week is a great way to accomplish this. Not only does this burn calories, but it's good for your heart.

Did you know that a good, consistent cardio workout can increase your metabolism by up to 24 hours? Yep, it's true!

A Quick Exercise for Your Metabolism

Below is a sample workout that you can do to help give your metabolism a quick boost. It will help your body burn calories more efficiently if performed regularly.

1) Perform 30 seconds of hard exercise (ie run in place as fast as you can)

2) Perform one minute of moderate exercise (ie a casual jog or brisk walk).

3) Repeat this process 10 times.

4) Cool down for 3-5 minutes

Remember …

In addition to a healthy diet, walking and / or jogging is one of the best stomach exercises you can perform because it raises your metabolism enough to burn excess calories all over your body.

Total body fitness is the key to a flat stomach, not just spot toning one area. Why not kick-start your fitness program with a nice, fast-paced walk 3-4 times per week? Your stomach and the rest of your body will say, "Thank you." đŸ™‚

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Arai Motorcycle Helmet – RX-7 Helmet Review

Many riders searching for the best helmet that money can buy, land on the RX-7 Arai motorcycle helmet. This helmet certainly has many top notch features, but it's not without it's flaws.

Let's start with the helmet's strong points. The RX-7 Arai Motorcycle Helmet is one of the safest on the market. Arai has drawn on its 50 year's of experience to develop an extremely safe helmet. With the RX-7 Corsair, they've even managed to reduce the weight at the same time as increasing strength.

After safety, most riders agree that comfort is the next most important factor. No doubt about it, this is one comfortable helmet. The RX-7 Arai motorcycle helmet is offered in 2 distinct interior shapes and sizes from XS to XXL. Optional lining thicknesses and cheekpad sizes allow you to customize the helmet for the perfect fit.

One of the biggest benefits of the RX-7 Arai motorcycle helmet over its competitors is the airflow system. On long hot rides, you'll be glad you're wearing an Arai motorcycle helmet. The intake and exhaust ports efficiently move air through the helmet and effectively keep your head cool. Ironically, this is also the biggest flaw in the helmet.

While the increased airflow is a welcome to your hot head, it's not easy on the ears. Wind noise is noticeably louder on this helmet than on competitors and previous Arai motorcycle helmets. It seems that the increased wind flow is the cause of this extra noise. It's so loud, that at times it's even hard to hear engine noise. It's not the end of the world, but it's something to consider. If this is a deal-killer for you, consider another Arai motorcycle helmet.

The high price tag of this helmet is also considered to be a big negative. The helmet is expensive, but we're talking about your head. A few are On there good deals on Arai helmets on the web.

Overall, the RX-7 Arai motorcycle helmet is a top notch helmet. If you can live with the wind noise, you'll appreciate the superior safety, comfort, and cooling capabilities of this helmet. So, if you're looking for the perfect helmet, it does not exist. But this is probably as close as you're gonna get.

How to Read Better and Faster

Are you looking for information on how to read better and faster? With all the material out there to read it is no wonder that people are looking for a way to shift through the information more quickly. There are many different tips and programs available to help you in being able to read more quickly and more efficiently.

This is great for anyone whether you are a college student, a high school student, or even someone who is working. You will find throughout out your life that there will be many different materials that you will need to read. So below are some tips that will have you learn to read more quickly.

The first method that you could use to read more quickly would be to purchase a program that is meant to teach you how to speed read. These programs can be found online and some of them can even be directly downloaded to your computer after purchases. These will be able to teach you many different steps on reading more quickly. This will be more efficient than the tips below but both these tips and the programs do work.

One of the things that you will want to be sure that you do is to not read unless you have to. You will need to prioritize before you read. If you eliminate things like e-mails containing jokes, and anything catalogs that you do not have any intention of buying anything from you can reduce the amount of reading materials that you have. This will leave you more time for reading materials that are necessary like messages that need responding to.

This will not increase the speed at which you read but it will help in getting through the material faster since you have eliminated what you do not need to read.

You will also want to pace yourself when reading. You can use your finger or a note card and place it above where you are currently reading. This will black the lines you already have read and this will keep you from involuntarily going back over the material that has already been read.

Another tip is to read faster though things you are reading for pleasure than material that you need to retain large amounts of information from.

These tips on how to read better and faster will help you out in decreasing the materials you read that are no sense and prioritizing the materials that need to be read. It will also help you in pacing yourself for the material in which you are reading. This will result in reading more quickly and having less material to read.

Google Free Keyword Tool

What is Google Keyword Tool? First, it is probably the most popular free keyword research analytical tool on the internet. Second, it is a good, intensive and reliable way to research possible keywords for your internet marketing efforts of your home based internet business.

You might ask why such a tool would be offered for free by Google? Simple. Google is presently the biggest and most popular search engine on the internet. As such, they are incented to get you to continue using their search engine. What better way than to provide a valuable keyword research tool for free to provide you with information on what keywords people are checking out on Google!

Conducting keyword research will help you determine effective keywords for your internet marketing and can dramatically improve your lead generation results. When people type into the search box on any search engine, they are usually looking for something in particular. If it happens to be in your product or service area, your goal is to get them to visit your website. Keywords are such an important component in getting this to happen. (Of course there are other aspects such as personal branding, relationship building, and of course … Trust!).

Get to the To a Free Google Keyword Tool All , put an https://adwords.google.com/ in your browser. Whether you're a novice or an expert, begin by generally deciding on a few topics and write down a list of possible keywords and keyword phrases. Single keywords will pull up a Broad range of results while specific 4 to 7 word phrases will pull up a more Exact range of results. Most of the time the competition for the Broad keywords will be high. To attract more traffic to your site, it is often more beneficial to use exact keyword phrases.

Once you plug in the keywords from your list, conduct a basic analysis on the results one keyword at a time. The best combination to look for is a low Competition level and a decent or high level of Global Monthly Searches. You can also look at the Local Monthly Searches.

Say you want to check out YouTube in the Google Free Keyword Tool. By typing in "YouTube Marketing" in the Word or Phrase search box and clicking on the Search box, the list of keyword phrases will be extensive, beginning with your choice of "YouTube Marketing". The competition is at a medium level, so not bad. The Global Monthly Searches is showing as 14,800 so an okay number. Now begin scrolling down the list.

The ninth phrase down the list is "Make Money On YouTube". The green bar graph shows a really low level of competition. Great. The Global Monthly Searches is 33,100 so over twice the searches of your original keyword search. This suggests a better choice for your keywords choice.

You get the idea. Do some more research and you'll come up with some truly effective keyword selections to plug into the various aspects of your internet marketing using Google Free Keyword Tool For your home based internet business.

Becoming a Mechanical Engineer

Mechanical engineers work in a large variety of areas and specializations. They are educated to design, peruse, test and integrate mechanical devices or systems. It is not unusual to come across these specialists within the research and development department for healthcare and aviation industries.

Ambitious engineering students should very first reflect on their own personal attributes and if it properly fits the features needed to become an excellent engineer. To perform well in this particular discipline, an individual must have an innovative mind, problem-solving abilities, orientation to detail, and be knowledgeable in mathematical languages. In addition, mechanical engineers should also possess great communication skills as they deal with accurate measurements and practices on a daily basis.

If you believe you possess these types of qualities, then the next stage to your career is to complete the technical requirements. This is often tougher compared to the first step. However, this is the area where you actually discover everything you need to know and utilize later on in your occupation. The essential requirement for mechanical engineers is a 4-year program. Admissions for undergraduate courses in mechanical engineering requires pupils to have decent history in main topics including mathematics and sciences.

Many aspiring engineers in the U.S. can get this undergraduate program by enrolling in either a qualified full-time or part-time training program. Such programs generally require 4 to 5 years to accomplish. In order to be licensed, a mechanical engineering training need to satisfy particular quality specifications executed by the ABET or Accreditation Board for Engineering and Technology. This will guarantee that graduates from the program will attain the necessary level of proficiency in core fields of mechanical engineering.

To be an engineer, it’s essential to take several other programs besides main engineering subjects. During the first 2 years of study, students will take opening programs in a selection of topics such as, but not limited to, social sciences, chemistry, and humanities. While you advance to your remaining 2 years of study, more advanced subjects including physics, advanced calculus and partial differential equations are going to be introduced. During this part of the program, students are going to be trained on subjects including heat transfer, fluid mechanics, vibrations, thermodynamics, and further on.

Subsequent to earning their degree, engineers will now be eligible to pick and specialize on particular entry-level mechanical engineer career opportunities. These could consist of technical sales, robotics, fabrication, etc. Once you’ve acquired the necessary certification in mechanical engineering, career advancement choices in diverse specializations are based upon technical background, work experience, and/or a license or degree for some specializations.

Engineers may prefer to progress in more than a single discipline to grow their work opportunities. To get such license, a mechanical engineer should have a specific level of work experience and should first finish an assortment of exams. The 1st test is Fundamentals of Engineering. Driven mechanical engineers and those who plan on applying for a license later on are encouraged to take this exam prior their graduation. After acceptable years of work experience is received, he/she will then have go through the Principle and Practice of Engineering exam to become legit.

Once you graduate from your bachelor’s degree, you can also move forward in a specific fields through procurement of a postgraduate degree. Based upon the career route you have chosen, there are several master’s and doctoral’ s programs out there.

Spiritual Detachment And Presidential Politics

How does one walk in spiritual detachment in a world in crisis? The question assumes spirituality requires political detachment. I am not sure that it does. I am also not sure it does not. But in certain circumstances, it is almost a requirement.

The 2004 presidential election was especially compelling because so much was at stake – and only in retrospect have we actually realized how much. The dawning awareness that Exxon-Mobil and the US have some responsibility regarding global warming is only now taking its place in American's mindset beside its blunder of the war in Iraq.

The 2004 election of George Bush would definitely extend policies that contributed to these problems. We in America knew this; and it was because of these and other issues that the 2004 presidential election was so important – or so it would seem.

Note: Along with spiritual detachment, questions such as determinism and free will should be considered here.

Many of us have a sense of witnessing events once previously unimaginable, ie the unashamed US torture of others, the denial by the US that habeas corpus is guaranteed, that the planet Earth may have exceeded the tipping point where the effects of global warming are irreversible , etc.

The awareness of such has only increased since the 2004 US presidential election; but a prescient sense of foretelling or foreboding preceded that event, and that's why the election appeared so important to so many – at least at the time ..

When the election results became known, when it was obvious that the election had been handed to George Bush Jr., what many us were afraid would happen actually had. Four more years was no longer a slogan. It was a reality as real as hearing that a restraining order against a violent boyfriend had been denied and what could happen next could no longer be prevented.

A state of impotent fear and political despair is quite dissimilar to spiritual detachment. Whereas fear and despair may be but existential reactions to temporal realities set in motion by the apparent separation that necessarily precedes the ultimate state of one-ness, they are rarely perceived as such when.events such as the 2004 election occur.

Spiritual detachment in such times is almost impossible. But for Martha and I, on November 3rd, the day after the election, we achieved it. True spiritual detachment was given to us.

In that darkest of days (note: even darker days may yet be in the offing) Martha and I were lifted out of political despair into a state where the events of November 2nd could be tolerated and accepted, a state – where if not detachment itself – it was close enough to the real thing to suffice.

Martha and I were gifted into spiritual detachment not because we had so regularly practiced sadhana that rote spiritual exercise had come to our rescue. No, we were lifted into spiritual detachment because the ALL-KNOWING UNIVERSE had caused us to see the movie, Huckabees, two days before and somehow in the daze of November 3rd, we KNEW we had to see that movie again and SOON.

So that afternoon, when apparently all (if not all, then most) of our fears had come to pass, we hurried to again see Huckabees. And there, in the darkness of the theater, the LIGHT that was Huckabees transported us to another dimension where transient realities such as political elections were given their just and limited due.

For myself, the question of spiritual detachment and political involvement is still unresolved. But if Phil Jackson, the coach of the Los Angeles Lakers, a student of the art of zen, can night after night make it through the last two minutes of a gut-wrenching ego-driven win-lose sport, then I know that while detachment is not a constant, it can be enough, sometimes just enough, to get us through the night or day as GOD sees fit.

Insulation Options For An Efficient House Plan

When putting together plans for a home, attention must be given to every detail. While your focus might be on making sure you have enough closet space or that your garage has enough space to include a small workshop for your hobbies, there is more you need to plan for than just what you can see. What you can not see behind the walls is important as well. You need to plan for insulation.

According to US Department of Energy statistics, homeowners can cut their energy costs as much as 20% when their homes are properly insulated. Where you reside in the country plays a big part in what type and how much insulation you'll need for your home. For instance, take a typical home design. If that home was built in Arizona, it is going to have different insulation needs than the same home built in Delaware because the climate in each place is unique to that particular environment.

With differences in house styles and plans, as well as the varying degrees of climate throughout the country, special attention needs to be paid to your choice of insulation for the house during the planning stages. There is no single option available to you. Knowing the differences and choosing the right one can save you money on your heating and cooling costs.

Let's first take a look at the considerations for choosing home insulation. Depending on where you live in the United States, you'll have to consider the R value for your walls, floors, ceilings, basement and crawl spaces. The higher the R value, the better the material used as insulation can impede air from flowing through the walls or cavity the insulation is in.

Living in the desert heat of Arizona or a similar climate, you'll need a high R value to keep the heat out of your house and keep cooling costs down in the summer months. Living in the mountains of Wyoming you'll also want extra insulation with a high R value to keep the heat in your house in the winter. In milder climates, or where the temperature does not fluctuate to the extremes, a lower R value can be used.

Different types of roof designs can also change the amount of insulation needed for a home and will need to be planned for in the early design stages. For instance, if the home has an attic, thick batt insulation can be used to obtain the correct R value needed to reach building codes to heat or cool the house effectively. You do not need to consider the thickness of the roofing studs because there is plenty of room for the insulation to sit in the attic space.

However, if you have a room that is full of glass windows or has cathedral ceilings, you'll need to either put in wider roofing studs that will accommodate the thickness of batt insulation you'll need to come up to building code, or you 'll need to choose another insulation option that will give you the same R value of the smaller roofing stud. This is particularly important in homes with cathedral ceilings and Cape Cod style homes where there is a sloped ceiling on the second floor.

Each region of the United States has building codes that govern the amount of insulation a home needs. This can sometimes be frustrating when designing a home that is atypical as any unique elements in your home plan will have to be approved by the building inspector to make sure your house plan is up to the building code for the area. Luckily, pink batt insulation is no longer the only choice available. Here are some insulation options.

  • Blanket or Batt Insulation – Batt insulation is made of fiberglass, mineral or plastic fibers. When it is installed, care must be taken not to compress the insulation as that will diminish the R value. It is sold in rolls or strips in varying thicknesses and R values. Batt insulation is easy to install for the do-it-yourselfer and is an economic choice to keep building costs down. However, because the R value of batt insulation is only 2.9-3.8 per inch of insulation, if you live in a climate that requires an R-19 value for exterior walls, you'll have to plan using 2X6 framing instead of 2X4 framing to accommodate the increased R value.
  • Blown in Insulation – Blown in insulation is good for spaces that are irregular, in places where there are obstructions or where you need extra insulation, such as in the attic space. Synthetic materials are used to make the loose-filled insulation. One problem blown in insulation has is that over time it can settle, decreasing the R value.
  • Spray Foam Insulation – While a little more expensive than other insulation options, spray foam insulation has many advantages over the other choices. Spray foam insulation expands to as much as 100 times the initial volume sprayed in the cavity and then sets to a rigid form. This is great for keeping air leaks from forming over time as insulation shifts or settles. The other advantage is that the R value of spray foam insulation is much higher than some of the other choices, giving you more freedom in your home design while still meeting building codes.
  • Rigid Foam Insulation – Like spray foam insulation, rigid insulation has up to an R-7 value per inch, giving you more flexibility in design. Unlike spray foam insulation, rigid foam insulation is not sprayed at the home site. It is made into board-like forms that are then nailed to the studs. It is usually used in basement renovations or as an added layer over other insulation to reach a specific R value.
  • Natural Fiber Insulation – There is a growing trend toward using natural products for home building. Materials such as cotton and wool are being made into batt insulation that is up to 85% recyclable and bio-degradable with only 15% man made materials, such as plastics, added to it.
  • Reflective Insulation – This blanket like insulation is made with aluminum foils with a special backing. In between this material are polyethylene bubbles. Reflective insulation is especially useful in warmer climates to help with cooling costs.
  • With so many choices in insulation available to you, you should not have to compromise style or design when choosing a house plan. However, you do need to take into consideration the building codes in your area and how they will affect your house plan when you choose your insulation options.

    Sugar Cane Juice For Summer

    It’s sugar cane time again here in Pakistan. Every corner of the bazaar has sellers with the raw cane, which is cut into chewable size pieces. The bark has been stripped and the hard central core removed, so when you chew, you just get the whole sweetness of this fruit. It’s way too sweet for me, but I can drink the juice, with lemon juice and a pinch of black salt. Some drink kiosks have these items and will add them to your drink for a small fee. If you’ve been out in the scorching sun this is a very refreshing drink and I’m told it’s the quickest way to re-hydrate the body.

    Sugar cane doesn’t exactly have seasons here, but sometimes you can’t find it as the old canes have been cut and farmers are waiting for the new canes to be ready to harvest. But now the monsoon is here, so is the sugar cane bringing a little sweetness to people who have been devastated by the floods caused by the torrential rain.

    I hadn’t realized how useful sugar cane is, but it has many uses, and the juice is boiled down to produce ‘gur’ which can be a doughy, sugary lump, or a solid block of sugar. You can use it to flavour rice dishes, such as biryanis, or include it in meat dishes, for example with lamb and apricots. It is commonly used in sweets of course, and they say it is better than refined white sugar for one’s health. It was mentioned in the Sushruta Sanhita, an ancient medical text from India, about 2,500 years ago, and it is supposed to purify the blood, and prevent rheumatism. Recent medical research in France has shown that eating gur, or jaggery or panela as it is called in South America, can help silicosis sufferers. May be that’s why traffic police men can be seen chewing it.

    In India, people eat a few pieces of it for luck when they start a new business venture, so it really has taken a firm root in the culture of the Indian subcontinent. Sugar cane is one of the elephant-headed god, Ganesh’s favourite offerings too, as elephants are particularly fond of sugar cane. Hindus believe that sugar cane is a symbol of searching for one’s true nature. The exterior bark is hard and needs some effort to strip it away, and a person has a difficult time stripping away the ego to find his or her true nature, symbolized by the sweetness of the sugar cane juice. Drinking the juice implies an attainment of ‘self’ minus the ego. That is very profound, but the point is easy to grasp.

    Nowadays, the juice can be bought in cans, of course, but it’s not the same as buying it on the street on a hot day and drinking it either from a plastic cup, or a plastic bag with a straw thrown in to help you get at the juice.

    A refreshing drink for hot summer days is Ganaay ka Ras, for which you need a litre of sugar cane juice, 1 chopped green chilli, a half inch piece of ginger root, peeled and chopped, 8 mint leaves and the juice of a lime. Make a paste with the chilli, ginger and mint leaves, and then put everything into a blender and blend well. Serve with ice. It’s a very refreshing fruit cocktail with a difference. Try it.

    Flax Oil Benefits

    Studies into omega 3 fatty acids over the last fifteen years have shown that they have a positive impact on overall health. As a result, there has been much research into what foods contain omega 3 and extensive product development to make the consumption of omega 3 easier.

    Flax oil which is also known as linseed oil is prepared from flax plant seeds. This plant has been used since prehistoric times and has a variety of uses, from producing fabrics, dyes, paper and hair gels, to being the source of omega 3.

    As flax oil is a source of omega 3 it is often taken by people for this reason. Omega 3 has numerous health benefits for both men and women and it is particularly beneficial to the latter as it can be used to alleviate symptoms of conditions, which are specific to women.

    Cancer Prevention

    Though omega 3 is found predominantly in the brain it is also found in other parts of the body such as the breast. Recent research has shown that high concentrations of omega 3, helps to prevent the onset of breast cancer. It has also been found that those people who have a high intake of omega 3 are less at risk from colon, skin and endometrial cancers.

    It also helps to prevent estrogens related cancers through suppressing metastasis of tumours.

    Menstrual Problems

    An invaluable use for women lies in the fact that it creates a far more harmonious menstrual cycle through balancing progesterone levels and hormone levels which promotes a natural ovulation cycle. It also suppresses the prostaglandins which when released create excessive bleeding during menstruation.

    Other flax oil benefits are the treatment of symptoms such as premenstrual syndrome, menstrual cramps, endometriosis and female infertility.

    Pre-menopausal and Menopausal Women

    As flax oil contains lignans which are naturally occurring estrogens, they help to balance the progesterone levels which are affected by women approaching or experiencing menopause. Symptoms such as sleeping problems, headache, anxiety, mood swings, and breast cysts are all alleviated to some degree through taking flax oil.

    Osteoporosis, weight, skin and hair

    Women who regularly consume flaxseed oil have noticeably healthier skin and hair. This is because flax oil helps the body to absorb calcium which is an essential mineral for healthier skin and hair. As a result it helps women who suffer from osteoporosis. The body’s metabolism is also improved and as a result burns fat more efficiently which helps people to control their weight.

    In addition flax oil benefits conditions such as arthritis, asthma, constipation, irritable bowel syndrome, gallstones and numerous skin diseases such as eczema and acne.

    In essence flax oil has many all round health benefits to both sexes, and many nutrition experts and doctors believe that a good intake of omega 3 has many profound health benefits which are based on research and analysis.

    Omega 3 which is found in flax oil is seen as essential to a healthy diet and to prevent the onset of life threatening and chronic conditions.

    How to Maintain Your Swimming Pool’s Health

    Have you ever come out of the pool and felt like a dry sponge? Maybe that feeling is a little too common in what’s supposed to be your backyard oasis. The reason for the uncomfortable residue, clothes discoloration, eye irritation, staining, cloudy water, and even scale buildup is that your water is off balance.

    Get your water right on the scale by balancing your water. This simple procedure will lengthen the life of your water, pump, heater, filter, and other equipment. Balancing and testing your water will also make your pool care a breeze.

    pH is the most important factor in water balance. The pH range is used to measure the relative acid or base of the water. This you probably learned in your basic chemistry class in high school.

    Here are the exact fields in which you should see your water:

    The range runs from 0 to 14, with a pH of 7 being a neutral. Readings between 7.2 and 7.6 are considered acceptable, or in the comfort zone, for swimming pool water. Balanced water must be held safely between two harmful extremes.

    If your water comes on the low side of the scale, it becomes corrosive and starts to attack pool surfaces and equipment. We call this your corrosion zone. Ha! Now you know why your water heater is corroding.

    On the other hand, if your pool water tips the scale on the high side you will start to notice scale buildup, and this is your scaling zone that will leave unwanted deposits in your pool.

    Unbalanced water not only brings bad news but also may put a hole in your pocket. How’s that? Your sanitizer’s effectiveness will be hindered if your water is off balance. So this is probably your answer if you start seeing an increasing amount of chlorine to keep your pool clear.

    The second factor you must look at is at the Total Alkalinity of your pool. Total Alkalinity measures the alkaline materials dissolved in the water, and the acceptable range is between 80 and 150 ppm. Expressed in parts per million (ppm), total alkalinity results from alkaline materials including carbonates, bicarbonates and hydroxides – mostly bicarbonates in your pool. Alkaline water is acid neutralizing, meaning that it helps prevent wide variations in pH.

    In a few words, Total alkalinity is a measure of water’s resistance to change in pH.

    Same as pH, if the Total Alkalinity is low, the result is “pH bounce”, meaning that the pH will tend to “bounce” in and out of range. If the Total Alkalinity is too high, yes you also have problems. This will make your water to become very difficult to adjust to a normal pH.

    Not to worry, any alkalinity problem can be fixed. See chart for exact information.

    The third factor in balanced water is measuring Calcium Hardness. The normal range for Calcium Hardness is between 175 and 275 ppm. This is referring to the amount of dissolved minerals, mostly calcium carbonate, in water.

    Although under normal conditions this is not a problem in a properly operated pool, this chemical imbalance also heads up problems. For example, a low Calcium Hardness can lead to corrosion of equipment or the etching of a plaster finish. Like everything else we have discussed, the other side of the scale says that a high Calcium Hardness level causes cloudy water and scaling.

    Calcium Hardness is also a very controllable element in your pool. See chart to adjust your Calcium Hardness levels.

    Lastly, Stabilizer is an important factor in your pool water’s “health”. Without this factor the sun’s rays would quickly destroy the chlorine in your pool. Stabilizer is Cyanuric Acid that acts as a “sun shield” to make the chlorine last longer. This means that your chlorine could last up to 3 ½ times longer!! Imagine the savings!

    Proper stabilization requires 30 to 50 ppm of Cyanuric Acid, and outdoor pools should start by raising it to a minimum level of 40 ppm Cyanuric Acid. Afterwards, you can simply use stabilized chlorine to maintain the proper Stabilizer levels.

    Top 6 Must-Try Healthy Summer Drinks Perfect for a Barbecue Party

    A hot summer day is best spent outside in the backyard with the grill fired up and a refreshing cooler in hand. But stay away from store-bought juices because they're all just sugar. Besides, nothing tastes better than the homemade variety. So go get some fresh fruits and vegetables then whip up the perfect drink to pair with your barbecue!

    Here are some of the best healthy summer drink recipes you can try making at home:

    1. The Tropical Twist

    What you need:

    • 2 cups freshly-squeezed orange juice
    • 2 cups orange sherbet
    • 1 cup confectioner's sugar
    • 1 tsp. vanilla extract
    • 3 cups crushed ice
    • 1 cup water

    Combine the orange juice, orange sherbet, confectioner's sugar and vanilla extract in a blender. Pulse until all ingredients are thoroughly mixed. Add the crushed ice and water then blend until smooth. Serve immediately.

    2. Lime Sublime

    What you need:

    • 4 slices lime
    • 2 cups lime cordial
    • 2 cups club soda
    • 1/2 cup lightly packed fresh mint leaves
    • Ice cubes

    Place the lime cordial and the mint leaves in a blender, leaving 4 to 5 leaves for garnish. Pulse until mint is finely ground. Add the club soda. Pour into serving glasses with ice and garnish with lime slices and mint leaves.

    3. Classic Watermelon Slushy

    What you need:

    • 4 cups cubed watermelon slices (seeds removed)
    • 1/3 cup fresh lime juice
    • 1/4 cup white sugar
    • 1/8 tsp. salt
    • 10-12 ice cubes

    Mix together watermelon slices and ice in a blender. Pulse for 10 seconds. Stir fresh lime juice, white sugar and salt then blend until smooth. Garnish with a small slice of watermelon if desired.

    4. Cool Cucumber

    What you need:

    • 2 large cucumbers, peeled, seeded and chopped
    • 1/3 cup white sugar
    • 3/8 cup fresh lime juice
    • 2/3 cup water
    • 10-12 ice cubes

    Mix together chopped cucumber, white sugar, lime juice, water and ice cubes in a blender or food processor. Puree until smooth.

    5. Red Limeade

    What you need:

    • 1 1/2 cups sliced ​​strawberries (frozen)
    • 1/2 cup fresh lime juice
    • 1/4 cup white sugar
    • 2 cups cold water
    • 6-8 ice cubes

    Combine strawberry slices, lime juice, white sugar and cold water in a blender. Blend until smooth, adding ice cubes one at a time while the blender is running. Garnish glasses with strawberry slices. Serve immediately.

    6. Lemon-Grape Fusion

    What you need:

    • 3 cups white grape juice (unsweetened)
    • 2 cups lemon or lime flavored carbonated drink
    • 1/2 cup fresh lemon juice
    • 1 lemon, sliced ​​into rounds
    • 1 lime, sliced ​​into rounds

    Arrange lemon and lime slices at the bottom of a large plastic container and freeze until solid. When ready, dip in warm water to loosen. Place in a punch bowl and pour in white grape juice, lemon or lime flavored carbonated drink

    And lemon juice. Stir gently before serving.

    Upgrade your backyard barbecue with these easy-to-make coolers for added fun and nutrition!

    The Front Bar

    The front bar is exactly where customers’ drinks are served. The space is 16 to 18 inches wide, topped by a waterproof surface of treated wood, stone (such as marble or granite), or laminated plastic. Some bars have a 6- to 8-inch padded armrest along their the front edge. The recessed area, nearest the bartender, is known as the rail (glass rail, drip rail, or spill trough). That’s exactly where the bartender mixes the drinks. For space, portable bar manufacturers may use a slightly recessed mixing shelf rather.

    The typical bar is 42 to 48 inches tall-the optimum height for the bartender’s perform as well as for leaning against. All bar-related equipment is designed to fit under a 42-inch bar. The vertical the front panel that supports the the front from the bar is called the bar die. It shields the below bar from public view. If you’re sitting at the bar and kick it, what your foot hits is the bar die. About the guest side, there is generally a metal footrest running the length from the bar die, about 12 inches off the floor. It’s sometimes known as a brass rail, a term that dates back to Old West saloons.

    The front bar or bar top is, of course, the horizontal area on which drinks are served. When choosing a bar, prevent the straight-line, rectangular model in favor of 1 with corners or angles, which prompts guests to sit opposite each other and go to instead of staring straight ahead at the wall. Naturally, the ultimate “conversation bar” is the island, an oblong-shaped bar in which the bartender occupies the center. People can sit all the way around it and see one another easily. Nevertheless, island bars take up lots of room. They are also the most expensive to construct. A word about bar stools. Choose them for height and comfort, and allow two feet of linear room per stool. Because they’re high off the ground, extra rungs for footrests are a lot more comfy. As with any type of chair, you’ve got plenty of options.

    Most Satisfying Position for Women

    There are various sexual positions and there are positions that are most satisfying for women. This goes to say that not all positions can give a woman the most satisfying experience because of the nature and location of her G-spot and the angle of her clitoris. Men love to experiment with various positions while most women oblige to either humor or please their man. Perhaps, it is the men that most benefits from these diverse positions and they could be satisfied no matter how they position themselves. It’s another story for women however.

    Women have only some positions to her side wherein she could actually derive great satisfaction. A woman should try out these different positions to determine what stimulates her most. However, it pays to deviate a little once in a while even if there are guaranteed sex positions that satiate a woman more. Variety spices up sexual relationships and it wouldn’t hurt to go along with what’s proven once in a while.

    On the other hand, there would be difference in preference for a sexual position for every woman. One might prefer missionary as her most satisfying position while another would identify as woman-on-top as her preferred position. Many woman finds this position most beneficial for both since it allows them complete control over the depth and intensity of the thrust and can give her man unobstructed view of her body.

    Furthermore, it is the most comfortable position for most women especially if they have large-frame partners who might be too heavy for them to bear when in the typical missionary position. It also gives women greater liberation of movement while allowing men to rest while enjoying his woman’s performance. The woman-on-top should start off with the usual foreplay. When you’re both ready for the actual coitus, let your man lie on his back for you to straddle him. You don’t have to immediately let him enter you. You can heighten the sensation by taking this chance to arouse him and yourself even more.

    You can balance your weight on your knees and leaning forward; you take hold of his cock and let it slid across your clitoris. Continue teasing it by sliding it across your opening and intermittently inserting his cock’s head a little and then take it out again. The sensation would surely drive up your desire. When you can’t take it no more, finally slide his cock in slowly, guiding it with your hands or his. When it’s inside you, you can either go down deeper or shallower depending on what you can take in.

    This position is most highly recommended since you can control the depth of penetration and the degree of thrusting. You can also maneuver the speed and friction of each thrust. Moreover, you can slide back and forth, bob up and down, or sideways or in any direction you want for achieving erotic gratification. You can opt to bend over to create friction between your clitoris and your man’s pelvic bone to reach that mind-numbing orgasm.

    Try A Universal Gas Valve For Home Improvement

    The many types of existing gas valves can easily give you, the homeowner, a quick headache, but there is an answer: the universal gas valve. No more confusing choices, because a Honeywell, universal gas valve is compatible with each and every system. You may want to take a look at the universal Honeywell VR8304 Gas Valve right away.

    Gas valves are devices that regulate gases such as natural gas and liquid propane. Used for several applications gas valves are available in a variety of sizes flows, inlet and outlet ports, and pressure ratings. One is made of plastic such as polyvinyl, polytetrafluoroethylene, chlorinated polyvinyl chloride, or a metallic substance such as brass, bronze, steel, iron, copper, or aluminum, to name a few. If you are not interested in a universal gas valve, be sure to have your type and model number ready to start narrowing down your options and making your final decision.

    Solenoid, electrically actuated ball, proportioning, elliptic, pinch, check, diaphragm, elliptic, metering, needle, plug, pressure relief, and stopcock are all types of valves with specialized characteristics to choose from. Valves come with different sealant materials as well. Some of these are NBR (Buna-N), EPDM (Ethylene Propylene), FKM (Viton), and PTFE (Teflon). NBR is the most common sealant and used for temperatures from 0 to 180 degrees Fahrenheit. EPDM is for hot and some fluid applications, in the temperature range of -10 to 300 degrees Fahrenheit. FKM is specifically for hydrocarbons such as gasoline and its temperature range is from -10 to 300 degrees Fahrenheit. PTFE is used for many temperature ranges as it is the most chemical resistant sealing material. Certain valves are specifically designed for an individual product or product line, so if a name is unrecognizable from what you have discovered from this information, this could be the type of valve you have come across.

    First of all, you need to differentiate between your system type, liquid or gas, and match the necessary valve material. When pressurized gases are involved, it is necessary to use a metal valve. Teflon is appropriate for stronger, more corrosive chemicals. Next, decide between the pressure and flow rate your system will require. (Metal can handle higher pressure.) Also keep in mind that solenoid valves are best for continuous on / off cycling and ball valves are easiest to maintain. Finally, decide on a normally closed or normally open gas valve depending on how often you expect your valve to be in use. Some factors to also consider when choosing your gas valve are pipe size, orifice size, pressure and vacuum range.

    Terms to remember are the PSIG-maximum pressure and INHG-maximum vacuum. Maximum pressure indicates the amount of substance that can safely flow through the valve, but can also be affected by temperature or chemical makeup of the gas substance. Maximum vacuum indicates the top vacuum pressure that the valve is capable of operating, also affected by temperature or chemical makeup at times.

    Proper sizing is key when replacing your gas valve, so be aware of NPT (National Pipe Thread ports) and orifice sizes as these are important in indicating how much fluid is able to flow through the valve. Again, for one of the easiest ways to go, we suggest trying a universal gas valve, where you can forget the chances of making a mistake in sizing or maximum pressure.

    The Different Types of Office Cabinets by Hon

    To make a security and a proper arrangement to your valuable documentation and files is essential by all the offices. If you are thinking about securing it, don’t go beyond having Hon filling cabinets. These cabinets are made very smartly that they keep files in it by consuming a very less space. These cabinets are present in different styles and designs. Your office will look much better and well organized.

    You can find these cabinets in various heights and these are strongly build and are used for long lasting utilization. These cabinets are available in two types such as lateral to compact ones. They are able to pass air from the interior portion of the cabinets as they so that they dint get improper due to humidity. The lateral comes for daily utilization purpose. For daily purpose use, lateral cabinets have been proved very tidy as well as organized keeping. These cabinets are available in having 2, 4, or even 5 drawers along with matching drawer pullers so that you can change it according to your room interior.

    600 series of lateral cabinets is one of the most popular cabinets which are presently highly in use for offices as it has been known as a graceful addition to office interior. These cabinets provide with 2, 3, 4, 5, and with 6 drawers.

    For daily purpose use and which are kind of hard and rough and tough in nature cabinets are the 700 series lateral cabinets. The handles of the drawers are very stylish and locks are also present along within these drawers for further safety. Other advanced lateral series includes the 80 series as well as 800/700 series which are highly advanced features and reliability. Other distinguished Hon file cabinets include the 530 series, 510 series, 310 series etc.

    There is a series which is vertical in shape and takes a minimum office place. It is considered as ideal for the office use for the storage of files. These cabinets are available in 5 letter size drawers as well as 5 legal size drawers. Offices feel and breathe easy as they are not dumped with the furniture.

    Finishes like Taupe, Putty, grey, black, light, charcoal, shaker Cherry laminate, Columbian walnut laminate, shadow zephyr. Desert zephyr, cloud zephyr, morro zephyr, carob, and different metallic shade finishing’s are put on to the Hon file cabinets.