Best Flat Screen TV

You have always wanted to have a modern home and this cannot happen without you having modern furnishings within it. Nowadays, the box-shaped TV is already considered passe. Yes, many of us still use it but we no longer usually shop for it. If you are planning to invest in a brand new television set then it would be wise to have the best flat screen TV around. Buying the best flat screen TV can prove to be a smart decision. Here are the reasons why…

1. The best flat screen TV simply screams modernity

If you want a modern house, then there is nothing better than having one to adorn your walls. You can always invest in some other gadgets or you can install your den a home theater system but it would not be complete without the best and the latest flat screen television set.

2. The best flat screen TV is the best addition to your family room

If you have a family room then surprise your family with a brand new TV. You can enjoy quiet days and nights relaxing and watching your favorite shows and movies. You can feel luxurious with one that is huge. Now, the entire family can stay together and do something enjoyable even within the home.

If you live alone, then you can always feel luxurious with your own big TV. Imagine playing your favorite shows as you lounge on your favorite chair. Play all kinds of games with this beauty and you will feel as if you never need to go out again.

3. The best one is one investment that you can enjoy for years to come

You can always invest in other things but the latest TV technology must be felt in your home. You can have many other gadgets but a home without a cool big screen television is incomplete. Best of all, you are assured that by buying the best brand and model, you can keep it for many years to come.

4. The best one can be affordable

The best thing about the modern times is that you can get great items such as appliances and gadgets for low prices. The consumer becomes a winner with every wise purchase and this is not so hard to do these days. You can now buy the latest brand of flat screen TV and not feel as if you were robbed of your savings. You do have to put out money but you know that your investment is well worth it.

5. The best flat screen TV can help you save space

If you are after the interior design and spacing of your home then a flat screen television set can do wonders. You no longer have to suffer from cramped spaces because you can easily hang your flat TV on the wall for added space. Even if you choose to place your flat screen TV on the floor, the space it occupies is still much less than the box TV set.

Selecting the Right Cycling Helmet

Not so long ago, only the most serious cyclists regularly wore safety helmets while riding. Today, more and more casual riders are embracing the practice of wearing helmets; in fact, at least 20 states currently have laws requiring bicyclists to wear helmets. Today’s helmets are light and stylish, giving cyclists of all ages and abilities the benefits of additional safety while promoting comfort.

Regardless of an individual’s cycling style, wearing a helmet should be an essential part of any ride. The key to getting the most out of a helmet is to find one that fits properly and is appropriate for its intended use.

Understanding the Basic Components of a Helmet

Before committing to the purchase of a helmet, it is important to understand the basic parts of most helmets and how they affect comfort, weight, function, and durability.

*Liner: This is the polystyrene foam that coats the inside of most helmets. In case of impact, the liner absorbs the brunt of the force and is the last line of defense for a rider’s head in an accident. When shopping for a helmet, look for a liner that rests comfortably on the head. A liner should be perfectly intact and free of dents, chips, or other damage.

*Shell: The plastic outer covering, or shell, is what gives a helmet its color and style. More than just for decoration, though, the shell also adds valuable safety, as it keeps the helmet together on impact, offers puncture-resistant protection, and allows the helmet to skid in case of a crash; this helps prevent head and neck injuries in an accident. The shell should not have any cracks or chips.

*Ventilation: Vents enhance a rider’s comfort, allowing air to flow over and through the helmet. This makes for a cooler, more pleasant experience. Obviously, the more vents a helmet has, the cooler the rider will be.

*Straps: A helmet’s strap system should match the rider’s cycling style. Sturdy, thick straps are best for off-road or rough terrain riding, while thin, light straps are a good choice for road cycling or racing. Straps should be fully adjustable for comfort and proper fit, and should feature closures that are easy to operate. For female cyclists, some strap systems are specially designed to accommodate a ponytail, making for a better fit and more comfortable ride.

Match the Helmet to Cycling Style

Not all cycling helmets are created equal. A proper helmet should match the rider’s particular interests and intended use.

There are three main styles of helmet, each specifically tailored to a distinct type of cycling: sport, mountain, and road.

*Sport helmets generally run between $35 and $55. These affordable and versatile models are an excellent choice for casual cyclists, commuters, and even skaters.

*Mountain bike helmets are slightly higher on the cost scale, costing between $50 and $130. These helmets are designed to offer the ultimate in protection for cyclists who favor rough trail riding or cyclo-cross racing. Many models are equipped with visors and full coverage for the back of the head, as well as strap systems that hold the helmet to the rider’s head more securely to withstand the unique obstacles of off-road cycling.

*Road bike helmets are the most sophisticated and expensive models, with a good quality helmet ranging anywhere from $60 to $230. Best for serious road racers or competitive cyclists, these road helmets are light, aerodynamic, and extremely well ventilated.

Look for Essential Safety Certification

By federal law, all cycling helmets sold in the United States must meet certain criteria for impact safety as determined by the Consumer Products Safety Commission (CPSC). The CPSC has developed a set of testing standards that all helmet manufacturers must adhere to; in most cases, the testing scenarios are far more severe than even the worst impact an actual rider might experience in an accident. Many helmets are also tested and certified by the independent non-profit Snell Foundation. However, the CPSC endorsement is the crucial one, and the certification seal should be prominently displayed on the helmet.

Get the Right Size and Fit

An ill-fitting helmet, or one that is the wrong size, greatly reduces its effectiveness in case of a crash. Choosing the proper helmet size and fit are vitally important to ensure a rider’s safety. Some models feature a single one-size-fits-all with adjustable strap systems, while other helmets come in a range of different sizes.

To help determine the correct helmet size, wrap a flexible measuring tape or piece of string around the head, about an inch above the eyebrows. Take this measurement when shopping for helmets and look to match the number as closely as possible. For helmets with predetermined sizes (like small, medium, and large) the manufacturer should offer a range of measurements appropriate for each size. If a rider’s measurement falls in between sizes, it is generally best to select the smaller size.

A sales associate at a reputable cycling shop or sporting goods retailer can also offer advice and assistance in selecting a helmet that fits correctly. Once the proper size has been selected, it is important to adjust the helmet for a more customized fit. Many helmets come with additional sizing rings or padded strips that can be added to the inside of the shell where necessary.

A helmet that fits well should be snug, but not uncomfortably tight. The helmet should rest level on the top of the head, with the front side resting just above the eyebrows. The forehead should be protected at all times; a helmet should never be pushed up off the forehead or tilted backward. The helmet should not shift noticeably when pushed front to back and side to side.

When the shell of the helmet fits properly, it is then time to adjust the straps. Buckle the chinstrap and tighten it until it rests against the skin. If the chinstrap is tightened sufficiently, the helmet should not move when pushed up at the front and the back. Open and close the mouth; as this is done, the helmet should press slightly against the forehead.

Additional Tips

*Always read the owner’s manual or manufacturer’s instructions before using a helmet for the first time.

*Replace a helmet after any significant impact, even if the helmet does not appear to have any noticeable damage. Generally, a helmet should also be replaced every five years or so, regardless of its impact history.

*Store helmets in a cool, dry place, away from ultraviolet light and the elements. Prolonged exposure to heat, pollution, and severe weather can weaken the shell and liner, greatly affecting safety and longevity.

*Use only mild soap and water with a soft cloth to clean a dirty helmet. Harsh chemical cleaners or abrasive materials can cause damage.

*Selecting the right kind of helmet, ensuring a proper fit, and caring for it appropriately will ensure a long and enjoyable cycling experience.

Thatch Roofing – The Construction Procedure


Thatching makes use of materials that are naturally available – grass or reed.

The stalks of thatching grass are normally hollow and about 3 mm thick. Dekriet stalks, however, are solid and about 3-4 mm thick. The quality of the material improves with cultivation and regular cutting. Some thatchers consider that the quality of material that is cut by hand is superior to that of material cut by mechanical means. Hand cutting will produce about 50 to 100 bundles a day. A mechanical cutter and binder will process about 6000 bundles a day.


After cutting and loosely bundling, each bundle is shaken briskly to dis¬lodge all loose material. The bundles are then cleaned by passing a sickle through them. This removes the remaining leaf growth from the lower two thirds of the stalks.

The grass is then remade into bundles. These bundles are each tied with a thong of twisted grass or with twine and packed in heaps about 2m high and 3 m in diameter at the base.

When the thatch is to be used for the area immediately above the thatching battens, where the underside will often be exposed within a room, the material should be combed to ensure that the stalks are perfectly clean. A comb is made by driving a number of round wire nails into a approximately 300 mm length of horizontal pole.


The thatcher in general thatch construction normally uses five tools:

Sickle – This is used for hand cutting as well as for cleaning the cut bundles.

The thatching spade – This is usually a home-made implement consisting of a board with a handle on one flat side, rather like a plasterers float. Several metal blades are secured to the other flat side. This tool is used to dress and shape the thatch in position.

A straight needle – When it is possible to have an assistant work¬ing on the underside of the thatch, a straight needle, about 300 mm long, is used to ‘stitch’ the thatch to the roof battens.

A curved needle – It is used to ‘stitch’ the thatch to the roof battens when it is not possible to have an assistant working under the roof surface.

A climbing hook – S-shaped climbing hooks are used to give the thatcher a foot rest when working on the roof slope.


A typical small thatching team consists of four men; one to pass material from ground to roof level, two thatchers working on the external roof surface and one working under the roof to assist those working on the outside. Such a team can be expected to lay about 10 m2 of thatch in a day. Before each bundle is passed to the thatcher on the roof it is butted against a butting board, or on level ground, to ensure that the butt end is even and that any sharp ends are blunted. The bundles are normally thrown up to the thatcher. The grass is used in bundles as cut and laid on the roof with the butt end lowest. As each bundle is laid on the roof the thatcher cuts through the twisted grass or twine that secures it. He lays the first bundle on the corner, at an angle of at least 45°, thus exposing the butt end at the eaves and at the verge. Each bundle in the first course at eaves level is secured to the second batten with tarred sisal cord ¬thatching twine at 75 mm inter¬vals.

In this process of stitching the straight needle is used, where one man can work under the roof. If it is not possible to work under the roof the curved needle is used. Subsequent courses are secured, either with a poplar stick or with a length of 4 mm diameter gal¬vanized steel wire. The thatch is laid, two bundles thick, to a total minimum thickness of 150mm. Each successive layer con¬ceals the poplar stick or wire that secures the previous layer. As thatching proceeds a layer of selected stems is spread evenly on the roof battens to a thickness of about 12mm. This gives a neat appearance inside the roof. On top of this layer a laminated foil of aluminum and building paper reinforced with fiberglass is laid as a protection against fire. Thatching then proceeds, course by course, to the ridge level until complete.


Thatched roofs are generally constructed with dripping eaves; rain¬water gutters and downpipes are not normally provided. Eaves overhangs should be at least 600mm and some provision should be made at ground level, around the building, to prevent erosion due to water dripping from the eaves. This can either be in the form of a concrete apron or paved surround.


A thatched roof will normally last for about 25-30 years if properly laid. Aesthetic advantage of using a thatched ridge has been mentioned previously. A disadvantage of using such a ridge is that it will require renewal every 4-6 years. As maintenance of a thatched roof invariably results in dust and pieces of straw being dislodged from the roof, the provision of a reinforced cement ridge, suitably waterproofed and colored, may be preferred.

Your Starter Tool Kit

Factors Affecting Tool Selection

Not everyone needs the same tools. The selection is usually determined by three considerations:


How much will the tool cost, should it be a low, medium or high quality implement and how much use will it receive over time? At this time, I want to start by considering or starting with tools for the do-it-yourselfer (diy), handyman or homeowner maintenance person. Whatever name we use, this person is trying to prevent problems, fix problems or make improvements while saving money.

You're at a home show, in a home improvement store or just cruising through a neighborhood and spot a fantastic outside light, a set of house address numbers that look great or just remember that the doorbell at home broke yesterday. You would like to take care of these improvements and repairs yourself but you do not have tools. Some tool owners are fortunate enough to have been raised in families where the adults were always working on something and had tools in their hands most of the time. These family members developed self-confidence in their own abilities and were usually able to make most repairs.

Price and Tool Usage

When most of us began our tool collections, we were usually faced with a choice between expensive tools and what I would call cheap tools. Can you guess what I chose in a lot of cases? They were the cheap ones. If I had only done an occasional repair or project, these tools would probably have been the right ones and served me for a long time. However, I started working on more and larger projects as my confidence grew and I soon found that my cheap and inexpensive tools were getting too much of a workout. They began to wear quickly and break one by one. That's when we begin to invest in higher priced value tools.


It may be wise, for those considering their first tools, to act with caution in their purchases. Do not jump into a large commitment for new tools until you have tested the waters and know your likelihood of continued interest in this type of handy DIY work.

If you find this is not for you, you're not locked into a huge investment in tools that will just gather dust for years to come.

If you're experienced or plan to use your tools professionally, I need to qualify the above statement. Tools used to generate a livelihood should be durable, efficient and produce quality results. They are an investment and need to be value products.

Build the Tool Collection Wisely

There are many assembled sets available but some are either super cheap and will not last through one job or so expensive that you're forced to pay forever for them.
It sounds great to advertise a 782 piece tool set for $ 29.99 *. All the pieces are neatly laid out and look really great. You get, along with the tools, a box of screws with 150 little screws, a box of finish nails with 100 nails and maybe, a small box of wire nuts with 25 pieces. I think if you count the real tools, you'll be surprised to find the actual number of tools is small in addition to the fact that many break or crack the first time they receive pressure. You're probably better off buying items as you go by selecting a good tool source and building your own collection to fit your needs. Then add the nails, screws and accessories separately.
If you find a brand or line of tool that you like, you can build your starter tool kit with that brand and the colors and styles will match. For the fancy sets, that is part of the marketing effort, the presentation. If having a matched set is not important, determine the tool quality you want and then look for the best values.

What Should be in the Toolbox?

This listing contains most of the tools that are suggested for a Homeowner or DIY Starter Tool Kit.

  1. Spatula or Putty Knife for scraping, patching and removing unwanted surfaces.
  2. Wire Cutters for minor snipping, electrical or wire snipping.
  3. Needle Nose Pliers are very handy at getting to those hard to reach nuts, bolts and lots more.
  4. Measuring Tape for so many jobs where correct size is important.
  5. Claw Hammer in light to medium weight.
  6. Utility Knife for those tough cuts so you do not end up ruining your kitchen knives.
  7. Hand Saw for those small and light building and remodeling jobs.
  8. Flat Head Screwdriver Set for mounting shelves and general repairs.
  9. Phillips Head Screwdriver Set for general repairs.
  10. Stubby Screwdriver (Flat and Phillips) for those tight places.
  11. Open End / Closed End Wrench Set for household appliance and auto repairs.
  12. Standard Pliers for just about any job.
  13. Adjustable Gator Type Pliers for those tougher removal and assembly jobs.
  14. Adjustable Wrench for household and automotive fixes.
  15. Pipe Wrench (preferably 2) for your plumbing needs.
  16. Ratchet and Socket Set to make your work faster and easier.
  17. Level that is needed for finished projects to have a professional look.

Safety – Often Overlooked

It's not that we overlook safety so much as we are careless. In our beginning efforts with tools, thoughts are more concentrated on the job and not on the accidents that can happen. I do not want you to feel insulted because I'm talking about the obvious but, I just want this to be a reminder.

As you start to add power tools to your tool collection, consider using cordless rather than corded tools. They are safer. During my early use of a circular saw, I failed to pay close attention to the location of the cord and cut it in half. Luckily, the cord was instantly pulled from the wall by the saw and I did not receive a shock.

Develop a habit of using safety goggles and ear plugs or noise silencing head sets. They're important.

Good luck with your new tools and Have Fun with them. They will grow on you!

How to Become an Engineer – What You Need to Know

If you're looking for a challenging, rewarding, technical career, you could do much worse than to choose engineering. Engineers, quite simply, use their knowledge of math and science to solve real-world problems. Many engineers are directly responsible for creating and building new things, but are not limited to these tasks. If you've always loved math and science, and love the feeling of creating new things, becoming an engineer might be the perfect career for you. This article will help you learn how to become an engineer.

The journey towards becoming an engineer starts in high school. In order to get into engineering school, you will need good grades in high school, particularly in math and science classes. If it all possible, be sure to take advanced placement classes in these areas. The more math you take before showing up at university, the better off you'll be. Having a basic familiarity with calculus and basic physics before showing up at engineering school lead you greatly in your studies. Additionally, taking these classes will help you decide if studying engineering is really for you. If you do not like these classes in high school, things will only get harder at the university level.

Next step to becoming an engineer is to apply to schools that offer good engineering program. Many schools have engineering departments, while other schools are almost exclusively for engineers. Which school you choose depends on your personal preferences, but try your best to get into a good reputation, as it will aid you greatly when trying to find a job. Be sure to put a lot of effort into your application, particularly with the essay portion. Since engineers are generally not good writers, having an impressive essay can help you stand out from the pack.

So, you applied and got into an engineering school, and are now attending. For the next four years or so, you will be working very hard, completing a rigorous curriculum based around math, science, and specific engineering classes. At some point, you'll have to choose which type of engineering you want to study. Hopefully, your interest will guide you towards a specific area, but if you're having trouble deciding, be sure to visit and talk to people from all different types of engineering, and try to figure which would interest you more. Work hard, get the best grades you can, and you should graduate from school ready to start a career.

If you want to become a professional engineer, you will need to take the FE (fundamentals of engineering) exam. This grueling, daylong test will, if passed, going to the status of engineer in training. This is the first that towards becoming a professional engineer. You will likely take this exam shortly before you graduate. It's hard work, but essential for many fields of engineering.

After you graduate, it's time to find a job. Hopefully, you've managed to snag some internships while you're in school. Use these connections, and any others you might have, to help find yourself a good job. Fortunately, engineers are often in high demand for finding a job after graduation is often fairly straightforward. However, if economy is bad, it may take a little more effort. Keep trying, and you will certainly find something.

So, this gives you a brief overview of what it takes to become an engineer. It's not always easy, but it could be a very rewarding career for those who have the desire and are willing to put in the work.

The Detachment by Barry Eisler

“The Detachment” by Barry Eisler brings back assassin John Rain and the former Marine sniper, Dox, from Eisler’s first six popular novels and pairs them with the covert operator and hero of Eisler’s last two books, Ben Treven, and the deadly Larison from Eisler’s most recent “Inside Out.” These four, all expert and experienced operators and killers, are thrust together to form a detachment to stop a coup that’s being launched on American soil. Black Ops veteran Colonel Scott “Hort” Horton from previous novels brings the four together for the mission, but it’s up to the four to figure out just what the mission is, if they can, before being killed, or killing each other. The premise makes for an exciting fast paced yarn that is fun to read and keeps you wondering what is what and who is who throughout.

I’m a friend of Eisler’s, and was looking forward to him writing about Rain and Dox again. As a former Army sniper, I have a kindred spirit for the former Marine. I really liked his part in this story, and it was great to see him back in action, as well as providing some of the comical relief when things get tough. Who says a tough guy can’t have a sense of humor? The way the four men interacted with each other moved the talk along well, and the trust, or lack of it, element of the story kept it interesting. Sometimes these interactions were as full of “action” as the actual action scenes, just a different type. The way the characters have developed over the series, and the camaraderie between them, and a look into their psyche, enables the reader to better understand these men, their lives, their pains, their insecurities, as well as their strengths.

As a writer, Eisler did another thing I found interesting. When focused on Rain, the narration is in first person, but when writing about Dox, Treven, and Larison, it is in third person. I found this interesting, and it really makes the story a John Rain thriller as the title suggests, rather than a Ben Treven book. And Rain is the primary character, even though the others all play important roles. Eisler, as always, is in top form when writing about covert ops and keeps his locations accurate and realistic. His experience and research pays off.

“The Detachment” is a terrific thriller with John Rain and Dox back in action. The addition of Treven and Larison added to the excitement and I’m looking forward to seeing where this detachment of special op professionals goes next.

Quality Foil Insulation

The marketplace with regard to insulation, be it pertaining to remodelling purposes or for a new venture or home, leaves the customer with a massive amount homework to do.

Exactly where should you buy your foil insulation? Precisely what great price? What amount should you fork out?

They are all concerns that you should be dwelling on. If you’re possibly not, you’re asking to get stung. Today, there are a lot of suppliers of insulation, within Australia and globally, that are selling inadequate quality insulation. Their products do not carry good service, nor do they have any sort of certification to meet any Australian standards.

For anyone who is likely to spend the money to enhance the house, or to make your new house or venture worthwhile, shouldn’t you spend money on a product that will deliver?

In my opinion, there are numerous respectable suppliers of foil insulation in Australia and across the Melbourne area. I won’t go in to identifying each as that is definitely not the point. I am sure you have heard of many of the ‘bigger’ brands on the market for their top quality products. However, in my recent renovation of my home I was searching for affordable aluminium foil insulation that wouldn’t send me broke – but that could nonetheless do the job perfectly.

After investing many hours, exploring over the internet and on various message boards, I found a small Melbourne established foil insulation supplier that have their product on sale, which is called ‘Radiant Shield’ and you can find their a brief video concerning their particular insulation roll on their YouTube video at Radiant Barrier

I placed a small sample order of just one roll with their insulation to test out what it looks like and felt in comparison to a lot of the alternative bigger companies. As soon as it got here We were pleased to see their professional logo on the roll with their phone numbers and some brief information concerning the specifications of the roll. But this wasn’t the real test, yet.

I put in the one roll I had in a very compact shed, a couple of metres by a few metres that’s in my back yard. I don’t usually go in there frequently, but I know that during the summertime it gets hot in there. After the installation of the foil insulation in there, and leaving the recommended 30mm to 40mm air gap I felt a really major recognizable change in the heat on a warm to hot day. There was without a doubt this insulation was definitely doing some thing to stop the heat from getting back in. At that point, I was sold and continued with my personal original designed project of remodeling my residence and applying insulation in it.

I’m still along the way of finishing off the renovation with this ‘Radiant Shield’ material by the Melbourne provider Solavis, but from my modest experiment, it seems this stuff really works and I just needed to let anyone else be aware that they did not have to pay so much for other insulation, when this does the work at a reduced price.

I’ll be aiming to publish yet another update once I have successfully finished my installment, and perhaps even a short video clip or a few photographs.

Zoom Kobe 5 (V) Chaos Edition

The Kobe 5 Chaos: Shoes for Both the Court and the Club

Your feet will be bursting with cool colors when you wear the Zoom Kobe 5 – Chaos Edition. The Chaos edition is a variant of the Zoom Kobe 5 that was released on December 26, 2009. This is part of the signature line of the Black Mamba that’s great not only for a round of hoops, but also for going and out and partying.

The Zoom Kobe 5 – Chaos Edition is a great pair for both athletic and leisurely activities. The shoe is designed with a low-cut ankle, which is a signature feature of Kobe shoes. This shoe is the first release of Nike for the Zoom Kobe line after Bryant and his team won the 2009 NBA Championships, and the celebration is evident in the aesthetic of the shoes.

The shoes are designed with a mix of different colors inspired by an electric-metallic palette. The base color of the exterior is basic white, with patches of metallic chameleon. The midsoles are also white, but speckled with bright red-orange highlights. The shoelaces are of a deep dark plum color, also hinted with bright red-orange speckles. The sole of the shoes is predominantly lime green. Of course, as always, it bears Nike’s signature checkmark or the Swoosh (in lime green as well) and the signature Kobe logo in both the heel and the tongue of the shoes.

The Zoom Kobe 5 – Chaos Edition is very lightweight, so it’s great for both sports and practical use. Male celebrities like Kanye West have made this pair part of their impressive and fashionable shoe collections. The Kobe 5 Chaos is a guaranteed head-turner. Inspired by Kobe and worn by Kanyeâ”EUR why wouldn’t you want it?

Benefits of Exercise When Pregnant

Exercising during pregnancy is always a very good idea, and the benefits for you are numerous. Exercise will help ensure that you stay healthy and fit. The healthier you are during pregnancy, the less likely you will have any difficulties with pregnancy. The fitter you are, the easier your childbirth experience will be. It will help you control weight gain during pregnancy and weight loss after pregnancy. It will also help minimize stretch marks.

Most importantly exercise will:

– Help maintain a healthy and steady weight gain for you and your baby.

– Increase your Self esteem, lowering depression and anxiety.

– Help reduce pregnancy related discomfort such as backaches, leg cramps, constipation, bloating, and swelling.

– Help you to recover from delivery and return to a healthy weight faster.

– Accelerate postpartum weight loss.

– Improve your mood, energy level, and feelings about the way you look.

– Improve sleep quality.

– Strengthen your muscles and improve your blood flow.

Exercising does however need to be kept in moderation. If you are someone who has always exercised, then there are a few changes that will need to be made to adapt to your changed body. If you have just started to exercise, then you will need to ease yourself into it.

– If you have been exercising regularly, you will be able to maintain your routine to some extent throughout your pregnancy.

– If you are just starting to exercise you should start gradually.

– Try and exercise at least 3 times a week.

– Stretch, but not too much. Extreme stretching could actually cause more damage than good.

– Try and measure your heart rate constantly during exercise. Try not to exceed 150 beats per minute.

– Hydrate with cold refreshing water before and during exercise.

– Don’t lift heavy weights while pregnant.

– Never exercise to the point of breathlessness.

– Wear comfortable clothing that fits well and supports and protects your breasts.

– Stop exercising if you feel dizzy, short of breath, pain in your back, swelling, numbness, sick to your stomach, or if your heart is beating too fast or at an uneven rate.

– Choose moderate activities that are unlikely to injure you, such as walking, aqua aerobics, swimming, yoga, or hire a personal trainer with a certification in maternity fitness who can give you a tailored program to suit all your needs and enhance your maternity experience.

Exercising after Birth:

Most women are very eager to regain their pre-pregnancy figures, and women who have exercised through out their pregnancy will gain their figure back much faster than those who haven’t exercised during pregnancy.

As before when you started training or exercising when you were first pregnant, you need to start off slowly. You may only start exercising again once your body has completely healed from the stress of labor. So start slowly, and enjoy getting back the figure you used to have!

Tips for pregnancy

Talk to your health care provider about how much weight you should gain during your pregnancy. Eat foods rich in folate, iron, calcium, and protein, or get these nutrients through a prenatal supplement.

Talk to your health care provider before taking any supplements.

Eat breakfast every day.

Eat high-fiber foods and drink plenty of water to avoid constipation.

Avoid alcohol, raw fish, fish high in mercury, soft cheeses, and anything that is not food.

Aim to do at least 30 minutes of moderate activity on most days of the week. Talk to your health care provider before you begin.

After you deliver your baby, continue eating well. Return to a healthy weight gradually.

Slowly get back to your routine of regular, moderate physical activity.

Take pleasure in the miracles of pregnancy and birth.

Hair Removal Methods

Hair removal describes method of removing hair, especially from the human body. There are many options available to remove unwanted hair, but few options to get rid of hair permanently. Hair removal methods are temporary (shaving, mechanical epilators, depilatories, tweezing, and waxing). Hair removal can be achieved through depilation (removing part of the hair above the skin’s surface) or epilation (removing the entire hair). For many consumers, temporary methods at regular intervals are acceptable. Mechanical epilators pulls out the hair and should not be used on sensitive skin areas such as face, genitals, or armpits because the method tends to be painful. In addition, the hair must be about 1/4 inch long to work, and the epilator could still miss some hair.

Tweezing tug hair out from its root, but is a very laborious method since each hair must be removed severally. Some pain, skin irritation, and inflammation of the hair follicle can occur. Shaving is the most temporary method of hair removal because it nothing else cuts the hair off at the skin surface. Shaving does not make the hair shaft thicker, darker, or grow faster or slower. Plucking hair with tweezers is an effective way to remove hair but can be very time consuming. The hair shaft must be long enough to grasp with tweezers. Waxing pulls sections of hair out from its root. This method can be very painful and pain-reducing gel is often recommended before applying the wax. Some skin irritation can occur from pulling off the wax as well as inflammation of the hair follicle.

The wax is then quickly pulled off in the opposite direction of the hair growth, pulling the hairs out of the follicles. Cold waxes are available usually attached to strips, which are patted onto the skin. Wax should not be on skin that is chapped, sunburned, or on the face if you are using a facial product. Sugar waxing is a popular form of hair removal that works in the same way traditional waxing does. Sugaring is a method of hair removal that has been in use for thousands of years. A thick sugary substance similar to caramel is spread on the skin in the direction of hair growth. The hair becomes embedded in the caramel. A cloth or paper strip is patted onto the caramel and then pulled off quickly in the opposite direction of the hair growth, pulling the hairs out of the follicles.

Sugaring” uses a thick sugar paste consisting of sugar, lemon and water. The advantage of this method over traditional waxing is the clean up. Threading is an ancient method of hair removal which originated in parts of India, the Middle and Far East, and is now gaining popularity in Western countries. Electrolysis is a permanent form of hair removal but it has several drawbacks Electrolysis involves inserting a fine needle into the hair follicle and applying an electrical current to the follicle root. Intense Pulsed Light (IPL) is a method of hair removal from the body involving the use of a specially constructed xenon flash lamp and focusing optics.Depilatories use a chemical called thioglycolate mixed with sodium hydroxide or calcium hydroxide to literally melt the hair away.

The Delicious Power of Lemons and Limes

Check out your local grocery store produce and seafood areas, and you will notice small, yellow and green citrus fruits. You may glance over them, and only buy them on occasion, but lemons and limes are fruit staples that have many health benefits, and are easy to use on a consistent basis. They are best used within two weeks, and stored in the fridge. When looking for lemons, notice its stem ends, as there should be four or five little lines shooting from the stem. The more lines that present, the greater the likelihood of containing higher mineral content. They can be used in a variety of dishes and drinks, and are very versatile fruits.

Versatility: Lemons and limes can be used in a variety of dishes, including sorbets, ice cream, drinks, salads, seafood, jams, jellies, and even non-perishables, such as cosmetics, toothpaste, soaps, skin lotions, shampoos, mouthwashes , disinfectants, cleaning products, and body oils. They are low in calories and fat, and are cholesterol free. Yet, they are very high in Vitamin C, and contain a good source of fiber, magnesium, calcium, Vitamins A, B6, C, E, K, potassium, and niacin. They have an acidic and sour taste, but when ingested, they are alkaline forming in the stomach. Just make sure to not eat its seeds.

Small Fruit, Big Health Rewards: There are many health benefits of lemons and limes including skin care, improved digestion, eye care and macular degeneration, and have shown to help people with Scurvy (lack of vitamin C), relieve constipation issues, and help with gout, urinary tract issues, common colds, and even weight loss. Now lemons and limes can help you with both of these. They are full of anti-oxidants and flavonoids, which help eliminate free radicals which have toxic effects on the body. Thirsty? Drink a glass of water squeezed with a full lemon and lime. Have a cold? Lemons and limes have anti-viral properties that fight infections. Simply squeeze a whole lemon and lime into a half liter of water, add a little honey, and drink. For constipation, add a little cinnamon.

Both lemons and limes are high in citric acid, which in turn is an excellent source for burning fat and detoxifying the body.They can even help with burping and bloating. Due to its potassium content, lemons and limes can help remove toxicities and precipitates in the kidneys, bladder, and can even contribute to helping with infections and uric acid build up. Lemons contain Limonene, which has shown to have anti-cancer effects and help increase the enzyme levels in the body to help detoxify carcinogens.

Do you have problems with your skin? Here come lemons and limes to the rescue. Lime oils help reduce body odor due to its disinfectant, antibiotic, anti-oxidant properties, vitamin C and flavonoid content. It can even help with dry and scaly skin. Simply rub the rind of a lime on the dry areas of the skin. Burning soles on your feet after a long stressed day? Rub a sliced ​​lime over them to relieve from pain and for eliminating toxins through the pores of the feet.

If you are not already consuming lemons and limes, get to know these delicious and versatile fruits. Their numerous health-promoting and symptom-fighting components make it ideal additions to the diet in salads, marinades, beverages, dessert recipes, and even the medicine and cleaning cabinets.

Design and Plan to Build Your Own Custom Home Bar

If you’re going to build a custom bar for your home, but are a little new to building things of this sort, it may be helpful to separate the designing and planning part of the process from the building process. However, sometimes just getting started with a woodworking design is challenging. Designing a custom cabinet bar, or other type of home bar, has to begin somewhere. The approach that works well for me when starting a project is based on a principle made famous by the author Stephen Covey: “Begin with the end in mind” is based on the principle that all things are created twice. There’s a mental or first creation, and a physical or second creation to all things.~ Stephen R. Covey.

Let that sink in for a moment. To me, this means that any initial thought or idea for a project, no matter how fleeting, is a creation that becomes part of my personal reality at the moment of conception. This initial creation has the potential to become a part of the reality of the physical world I share with those around me if I choose to take the mental creation on to a more finalized form, which would be through the second creation that leads to the physical representation. This physical representation could be the plans for the project since these would exist in a way that could be experienced by others within the shared realm of physical reality; I could show the plans to someone as a sketch, a printed plan, or initial plans displayed on a computer screen. This represents the two dimensional, or artificial three dimensional, phase of physical creation. OK…I kind of got off topic…back to building your own cabinet bar.

Basically, you need an idea for what you want the finished cabinet bar or home bar to look like. This is the end goal you will have in mind as you plan, design, and build your bar. Do you have an idea? If so, grab some paper and a pencil right now and make a quick sketch to capture your idea and start the process. Maybe you only know what you want the general shape to be, or maybe you have particular shelving or bar top design in mind. Whatever your ideas may be, get them down on paper ASAP. What if you have no clear or structured ideas? In this case, I encourage you to look at various examples, such as on-line pictures the home bars you find appealing. Consider what you like or don’t like about the various designs. By the time you have looked at a dozen or so examples you will start to have at least one idea of what you want incorporated into the design of your own custom cabinet bar, home bar, or home liquor cabinet.

Once you have some specific ideas and a general sketch or two (and don’t worry if you can’t draw…the sketch only has to be interpreted by you) you should start to develop your ideas a little more. This might mean you start with the one thing you know you want in the final piece and design the rest of your plan around it. A perfect example would be the bar top design. Do you want the option of a liquor cabinet that converts into a full home bar? If you do, then you’ll need some sort of expandable bar top. Take a look at a few options available for purchase online or in local stores to help you start designing your own unique bar top. Maybe your bar top folds in some way, or maybe it has a component on a form of sliding mechanism? Now consider how the rest of the cabinet might look to complement the bar top.

If you plan on having a thick bar top then you’ll probably want to have a fairly thick looking base to keep the finished look of the cabinet bar balanced. There are many very interesting design concepts, philosophies and theories when it comes to making a piece of furniture that is balanced and pleasing to the human eye, but as a beginner I would encourage you to follow a very simplistic approach; if you look at a piece of furniture and the overall visual quality is pleasing to look at, it is probably fairly well balanced. What do I mean by “balanced”? Simply that the dimensions of the legs, top, doors, trim, or other components don’t look out of place in comparison to the other parts. If you don’t feel like you can be objective of your own plans, or you know someone with a better overall perception of style, you might ask others to give some input on your sketch or plans. Don’t get attached to your initial sketch so you can be more receptive to the input from others. Their ideas might be just the thing you need to make an OK sketch into a brilliant plan.

OK, once you have a couple of basic ideas on paper and you feel like the overall appearance of your sketches or drawings are pleasing to you (and maybe pleasing to others as well), you should develop some form of plans you can build from. You need some basic dimensions and measures to help you move forward in the build. There are various personality influences that can come into play at this point. You may be someone that feels comfortable and able to take a sketch and a few basic dimensions into your garage or shop and start creating. However, you may feel more comfortable taking a little more time to create more detailed plans to help you put together a shopping list for materials and set a step-by-step plan. I tend to fall somewhere in the middle depending on the project and there really isn’t a wrong way to approach this. The most important thing is to set yourself up for success by approaching your project in a way that makes you feel comfortable. After all, this should be enjoyable for you, right?

If you have a few sketches, some available materials, and you feel comfortable with your “mental notes” to jump into the building phase at this point, you can skip the next couple of paragraphs. I suspect some of those readers with some experience in things like this might be ready to get started. On the other hand, it won’t hurt to spend a little time on planning, especially if you’re on a budget and don’t want to waste money on materials you don’t need, or if you live a good distance from stores and need to get everything you need in one or two trips. If the idea of having a clearer plan appeals to you, do not rush, and keep reading…

Are you familiar with a computer keyboard and mouse? I know, many of you might think this is a silly question since you’re reading this on line, but not everyone uses a computer regularly. If you can use the basic functions of a computer mouse with a scroll wheel that clicks, you can use a free program from Google called Sketch Up that can help you create incredible plans as detailed as you need them to be. You can use the program with the touch pad of a laptop too, but doing so can be frustrating and a mouse makes everything much easier.

There are free tutorials online that, with a little quiet time for a few hours, will give you the basic skills to make great looking 3-D plans from your ideas. The single most convenient aspect of the program that makes it so easy to use is the “push/pull” function it relies on. So, imagine you want to draw a 2″ x 4″ board in the program that is 6 feet long. You don’t have to draw every line for every edge of the board. All you have to do is make a rectangle that is 2 inches by 4 inches, then click on it and “pull” it until it is 6 feet long. That’s It! Now you would have a drawing of a board that is 2″ x 4″ and 6 feet long. Nearly all parts of any of your plans for a cabinet bar will be squares of rectangles, so making a detailed set of plans for something like a cabinet bar is super easy in Sketch Up once you know a few simple basics. The free version of the program should be all you need for basic things, but there is a more complete version for purchase.

Do you need to use a computer for drawing plans? Of course not. Simple paper and pencil can but just as good, and depending on your skill with making plans in this way, a good hand-drawn set of plans can be better than what someone new to Sketch Up might achieve. If you think the hand drawn method is the way you’ll go, at least for now, do yourself a favor and get a few simple things together in one place; graph paper, a transparent ruler, some mechanical pencils, and a small binder or sturdy folder. If you are making plans by hand or by computer, you still need to approach this by “keeping the end in mind”. At the same time, it would be best to stay open minded because your mental images or rough sketches may look very different once you get more detailed and scaled drawing made.

Since you have a basic idea of what you want the final cabinet bar to look like at this point, the next thing you need to start making usable plans are the desirable dimensions. I would encourage you to make notes of the dimensions you find for cabinet bars or related pieces of furniture on the web. Most pieces of a certain design will be similar in their dimensions, with many having a bar top height around 40″ to 42″. Also, it’s a good idea to get a few measurements of the space in which you plan to keep the cabinet bar. This will allow you to take into account potential limits for how wide it might be when extended into the full bar, and may help you determine the desirable height and depth of the cabinet. With this info collected, you can now start to draw plans for a cabinet bar, liquor cabinet, or other form of home bar that will look great and fit well in your home.

OK, starting with a sketch or drawing of the design you want to develop, note the dimensions for the outside of the piece. Also, add dimensions to a drawing of the extended or unfolded bar form if you are planning a cabinet bar of some type. Take a look at what you have in front of you and think about ways of having the edges and joints come together. What many beginners will find helpful is to use an internal frame for the cabinet and maybe the cabinet bar doors if they are to have shelves and support the weight of bottles, glassware, and decanters.

The frame allows a beginner to establish a solid structure to build onto, and can allow for minor mistakes in measurements and cuts to have less impact on the structural integrity of the final cabinet bar. Cosmetically, small mistakes in panel cuts or gluing can be corrected or improved by using stainable wood fillers or the creative use of decorative trim. However, the frame must be square. All joints need to meet at a 90 degree angle. For a person’s first build, it should be expected that some joints may be off a little, but every attempt should be made to stay within 1 or 2 degrees of the goal. Be sure to take your time and ensure the frame or frames are solid and square…you’ll be glad you did later in the build!

The frame will dictate the final form, which is why we start with an idea of what we want the final cabinet bar to look like. By starting with sketches and drawings of the final external shape and size you can work inwards to design a frame that will support the rest of the structure. For example, if you want the cabinet to be 24 inches wide and you plan to use 1/4 inch plywood for the panels of the cabinet, you will need to work inward by subtracting the thickness of the panels that will be on either side of the cabinet from the total width of 24 inches. In this case, you would want to make a frame that is 23.5 inches wide since there will 1/4 inch panels on both side of the cabinet (1/4″ + 1/4″ = 1/2″).

By knowing how you want the final bar to look, you can easily work inward to plan and design all parts of you home bar. Don’t worry if you have little or no experience making plans or designing things, just have fun with the process and consider it a project of its own rather than a speed bump in building your home cabinet bar. If you’re new to this, having a well thought-out plan will really help. With that said, however, you should also expect that no matter how carefully you plan, something will come up that will require that you adjust your plans or change the final look of your home bar. This is why I strongly encourage a beginner to approach their first cabinet bar build as an experiment and educational experience. Keep telling yourself that your first cabinet bar is only a proto-type. In this way, if it doesn’t turn out like you planned or has some imperfections you don’t like, you can just say, “oh well, it’s a good prototype for what I really want to make.”

I hope this description of how to start designing and building a home bar has you thinking about what kind of home bar you want and what steps to take to get started in the process of designing and planning. Investing careful thought and time in designing your custom bar will shouldn’t be considered a hindrance to your efforts to build a bar for your home. While you may be eager to start cutting and gluing, having a well thought-out design and plan will only make things better. Remember to consider the final design as an achievement and a product on its own. If you decide to move forward with building your bar based on your design plans, you will start on a new process that will end with you moving your custom home bar into its new home and inviting friends to break it in.

Men and Sex Toys

If the makers of family fortunes dared to say ‘sex toys’ as one of their word association questions – my guess is ‘vibrators’, ‘dildos’ and ‘the rabbit’ would be amongst people’s top answers. You might ask what these toys have in common. Well these today’s are all typically the choice toy of women, but it’s not just ladies who are enjoying the wonderful world of sex toys. There are hundreds of products on the market designed to suite men’s needs…

Male penis pumps first appeared on the market promising to enhance the length of your penis, and a number of penis extenders and pumps aim not only to enhance girth but also hardness. Some models like the male edge range work by traction to help extend and thicken your penis. Modern designs like this don’t need to be buried in the back of your closet, lightweight and in a stylish case this extender can be stored without embarrassment anywhere. Penis pumps are still a popular choice for men; the pumping action creates a vacuum in the cylinder causing plenty of blood to go rushing to the penis for an even more impressive member!

Men envying their partners rabbit can achieve similar pleasure with a male masturbator, these come in a range of forms but most commonly as a sleeve or penis tube. Most will be hand controlled and designed to look and feel like a vagina, bum or mouth. Penis tubes come with a number of different sleeves, some of which vibrates, whilst others even replicate your favourite porn stars. Choose a pink, flesh-like masturbator to make it feel like the real thing or if you enjoy watching yourself choose a model like the flashlight ice which is made of a more transparent material. For a true realistic feeling men can opt for cyber skin realistic replica’s of the real thing, for extra stimulation invest in one that vibrates for a better than real experience that will rival any woman’s rabbit.

For a true simulation of sex most men will enjoy playing with sex dolls, some have unrealistic features with inflatable bodies whilst others closely resemble the feel of a real woman for a more personal experience. Most will include up to three different holes depending on the model, but generally these life sized toys vary in price depending on the quality of the doll.

Cock rings came on the scene as the sex toy that promised to help men get a firmer and longer lasting erection. Improvements in design means the cock rings available today still do this but now also please both parties, not just the wearer. Vibrating cock rings help turn your penis into your very own vibrator, and depending on style most cock rings are now designed with jelly or latex nodules to help stimulate both man and woman. A perfect toy to help couples enhance their sex life!

Male toys that stimulate the man’s prostate gland may be popular amongst gay couples but are becoming popular in heterosexual relationships, if a woman can enjoy her vibrator in front of her man as part of foreplay why shouldn’t a man get the fun of having his g-spot hit?! Prostate stimulators come in several forms; male vibrators, butt plugs or anal dildo’s. Search the marker to discover what makes you most hot under the collar. Anal toys used alone or with a partner will make for a mind blowing orgasm.

Plumbing DIY, Replacing Taps

Plumbing is an aspect of home improvement that often comes about without choice. It is important to take care of the plumbing of your property in order to avoid emergency situations and to ensure that you are getting the best from your plumbing system.

When it comes to replacing taps it can often be more complex than you may realise at first. Replacing taps can either be required as part of the installation of a new bath/basin or because your old taps have worn down. You may, however, just wish to replace your taps simply on a more cosmetic basis.

It is important to understand how many ‘holes’ your sink has when it comes to changing your taps. The amount of holes will determine whether you can install two separate taps or whether you will have just the one serving both your hot and cold needs. If there is one hole you are restricted to the one tap and you will require a mono-bloc mixer when it comes to replacing your taps. With one hole you will have two diameter pipes coming out of the hole, one for hot and one for cold. It there are, however, two holes you are able to fit two separate taps to your sink, giving you a tap for hot water and a tap for cold water.

OK now you have some basics about what to look for in your pipe work we can move onto the removal of your old taps. The first thing you need to ensure you do is to disconnect the water supply and then turn your taps on fully to drain any water left in your system. The way in which you cut off your water supply depends on what sort of water supply you are dealing with. If connected to the mains you should turn off your indoor stop valve. If your hot and cold taps feed off pipes from a cistern you should have a gate valve/mini stopcock available to turn off. The stop valve can be found alongside the cold water tank.

You should then use a wrench (crowsfoot spanner) or a tap tool to undo the nut, which connects the supply pipes to the taps. You will probably experience some water coming from the pipes at this point so ensure that you have a cloth ready then loosen the nut that is holding the taps in place and remove them from the sink. You then need to clean the area the taps fit into as well as replace any old sealing compound.

Before you go ahead and fit your new taps you need to compare the pipe connections on the old taps to the new taps. If they are longer then you will need a shank adapter in order to make them fit.

When it comes to actually fitting your new taps you have to check to see if the tails of the new taps are plastic. If not a connector is required to prevent damage. One end of the connector fits onto the tail and the other provides a connection to existing pipes. To fit the taps you should position the tap in the mounting hole in the basin, ensuring that the washers are in place between the tap and the sink and when the tap is securely in place the supply pipes can be connected.

When your taps are firmly in place and have been securely connected to the pipes you can then turn your water supply back on. Once your water is on you should check for any leaks; if any appear they can normally be resolved by tightening your joins.

Basic Hardwood Floor Repair

In spite of the guarantees you see in the store about how many decades a hardwood floor should last, they seldom last anywhere near that long. There are so many ways in which it can become damaged that it is common for owners to begin repairing hardwood floor boards at some point during the first two decades.

It isn’t that hardwood floor repair becomes necessary after so few years because of a flaw in the wood itself. It is just that a floor is something you use regularly. You have people with all sorts of debris passing through the rooms. You have days when you decide to move the furniture. If you kept it cordoned off with ropes in an environmentally controlled room, you would never have to learn how to repair it.

Basic hardwood floor repair skills are necessary because it is not cost effective to replace a floor each time it gets dinged up in various places. When you are trying to fix scratches from a dog chasing your cat through the room or a divot from dropping the desk as you passed through the room, it just makes a lot more sense to do some basic repair. The repair begins when you go after each blemish on a case by case basis, finding the best repair method for each blemish. Here are a few ideas to throw into your mental hardwood repair kit:

-Floor Scratches – check your local hardware store for some color putty and instructions on how to apply it. Roughly, this process is just cleaning the hardwood floor and then applying a color putty stick to the damaged area.

-Deep Floor Scratches – these gouges in your floor will require wood filler matched to your hard floor color tones.

-Gaps Between Boards – your floor will naturally shift over time, particularly if you do not have a firm foundation under your house. Most minor gaps should be ignored, but when they become major you’ll need a special gap removal tool.

-Buckling Boards – this is the opposite of gaps. Your floor boards will buckle when they are pushed together, exist at high humidity, or receive severe water damage. As the floor boards have nowhere to go but up, dangerous tripping areas will be created. You need a heavy, complete flat weight to place on these buckling boards for a few days to make them even again.

Tackle each problem on a case by case basis and you’ll be able to restore your hardwood floor without spending all that much money.