Blank Sheet Music

It is not possible to play or sing through memory for musicians who love to play an instrument or love to sing. Sheet music contains musical notes that are written for musicians to interpret. Musicians can write their scores and play them in an orchestra or band.

A blank music sheet has two formats, on which music can be written. Such music sheets are commonly used for piano and organ music. Two basic formats are treble staff for the right hand side and base staff for the left hand side. Treble staff is for higher notes, and base staff is for lower notes on the keyboard. Treble staff has music according to five lines present and is the base staff. However, both offer different key positions for a player. Notes in between the lines are represented as FACE on the treble staff. Notes on the five lines are named Every Good Boy Deserves Favor. Notes on the bass staff lines are called ACEG or All Cows Eat Grass, and on the five lines they are represented as Good Boy Deserves Favor Always.

A blank sheet score may also have all kinds of notes, and tones that include sharps, flats and naturals. Flats range from one to seven, and sharps also range from one to seven. Naturals are used to disqualify the music if it has sharp or flat notes and makes it the natural form of music called C Major Scale. Music sheets also have variations that include Major and Minor depending upon the scale of music.

Most musicians use blank music sheets to compose music. Beethoven's music sheet was recently auctioned for almost $ 300,000. The most amazing part of music played and revived over and over again is blank sheet of music.

Starting a YouTube Channel

If you have not got a YouTube channel yet, what are you waiting for? There are millions of people waiting to see your videos, and YouTube makes it a snap for you to get up and running and publishing your videos for the world to see. You might be thinking that it's tough to start a YouTube channel, but it's really not. A Channel is just a fancy name that YouTube uses for account. When you open a YouTube account you automatically have a YouTube channel. Here's a quick rundown to get you started with your Channel quickly:

Register – The first thing you need to do is get registered with YouTube. This is just as easy as opening up a free email account, and if you have a Google account already, you just need to link your account to YouTube. I

Play with the Settings – You can make a lot of configurations with the settings in your YouTube account. You'll want to adjust them until you page looks the way you want it to. Your page is your YouTube Channel and it's what people will use to make a determination on whether they want to subscribe to your videos or not. Using colors that are hard to look at or making your channel's page look all mixed up will only deter people from sticking around and seeing what you've got.

Upload a Video – You're not a producer until you have your first video online and ready to be viewed. If you do not have a video there is nothing drawing people to come and see your channel. Once you get your first video online you can start to see how many people are viewing and and if they are rating it or not. YouTube provides a lot of analytics so you will have a very clear idea how your video is fairing with the other millions of videos.

Upload another Video – When people visit your channel they are usually checking to see what else you have. If they come to your channel and you just have the one video, chances are they will not stick around for long. If they see that you have started a decent collection, or at least have an additional piece of content, they'll be more likely to subscribe for future videos. Even if your second video is just you introducing yourself with a webcam, just give them something to look at.

Favorite some Videos – When you add a video to your favorites they will show up on your channel page as your favorite videos. If you do not have much content, this is a great way to engage visitors to your channel until you can get your own content on there.

Make some comments – By commenting on other people's videos you increase the chance of someone coming to your channel to see who posted that comment.

Maintenance Of Linoleum Floors

To seal a newly laid linoleum floor is not as hard as most commercial cleaning companies tend to make out. However, there are a few simple steps that need to be taken to ensure that the linoleum flooring of your contract stays looking as good as possible for quite a few years to come.

First, it is imperative that any adhesives be removed from any corners or joins in the floor before any sealant goes on to it. never seal in adhesives. Use mineral turps if necessary and immediately rinse off with water. Linoleum is easily damaged by strong solvents so be very careful and follow the manufacturers instructions on this at all times.

Next you need to prepare the surface for sealing. You need to cut back the factory polymer sealer and residual resins before you seal the floor as this will ensure a superior adhesion of the new sealer. you should never seal a newly laid linoleum floor without at least cutting back once lightly. A word of caution though. Linoleum floors are very prone to 'burning' or 'browning' so be very careful as to your choice of pads and chemicals you use on the floor. Consult your chemical company if you are unsure before you begin the job.It is preferable to rinse the floor twice with new linoleum flooring with warm water.

The choice of the proper sealer is very important. generally linoleum is not designed to be a wet look glossy floor so only two coats are required. By doing this you are sealing the floor for protection and easy maintenance. there are many finishes available so check with your chemical supplier which one is best suited.

For regular maintenance, a neutral PH floor cleaner between 5 and 8 should be used. A damp mop in warm water should do the job and never wet mop a linoleum floor … always damp mop.

Whether you are a commercial cleaning, office cleaning, industrial cleaning or house cleaning business, you will come across linoleum floors. If you follow these simple steps, you should have no issues and you will get a great looking floor that is easy to maintain every day.

Ladder Shelves – The New Way To Display

If you want to dress up your home by displaying photos, books or ornaments then why not add some ladder shelves? These are fantastic for displaying all your favorite collections from ornaments to books. Just about every home no matter how big or small has something to put on display and these will do the trick quite nicely indeed.

You can choose between leaning styles to free standing styles all of which look great. This idea is wonderful especially if you are renting your home, as you would not be allowed to build permanent shelving. You will find that they will suit just about any decor and they are very affordable.

They come in a variety of styles including a work station version where there is a computer desk attached. This would be great for the home office or childrens study area. It makes no difference what amount of room space you have either as there are corner versions that are very space saving.

And do not think that these ladder style shelves are just for ornaments and such as you can purchase ones for the bathroom to hold your towels. These are a fantastic idea especially if there are a lot of you living in the one house as you can hang many towels on this type of shelving. And if you color co-ordinate your towels you will be even more pleased with the result.

Now, I do not know about you but I for one have a lot of books in my home and ladder book shelves really come in handy. Depending on what size you purchase you can shelve loads of books. In my case I have two standing side by side that are made from mahogany and they look incredibly beautiful along side the rest of my furniture. But of course you can get them in other materials as well like pewter for instance.

You can find these ladder shelves easily online or in stores from anywhere from $ 100 to $ 200. Obviously this depends on what size and what materials they are made from. And if you are creative and have carpentry skills then perhaps you could even make one yourself. Which ever you choose you will be pleased with the outcome for sure.

Stair Carpet Runner Self Installation Tips!

General Info:

A stair carpet runner will add pizazz and style to your abode. They can be costly or nearly cost free depending on your needs and technical abilities. In fact, a runner is a fairly easy installation to perform when given the correct tools and a little direction. This is true for straight staircases. If you however, have a spiral staircase you may want to hire a professional.

It will also offer warmth in the cooler months as well as added protection against slips and falls in your home. Why not consider making your home warmer and safer?

And, you have so many options these days when it comes to carpet. Choose thrifty measures or indulge in pleasurable higher end purchases. It’s up to you. You can buy off of the bulk roll at the local hardware store, check eBay.com, Craigslist.org, Home Depot, and the like. You can save on carpet and spend on rods. Rods will protect your stair carpet runner while enhancing your safety by making sure the carpet is extra secure while adding some gleam.

Self installation of your stair carpet runner is a whiz. You can even check your local carpet store and see if they rent the tools to do the job. It’s a cost savings worth checking into. You can ask them if they have any of the following to complete your home stair carpet runner project:

1. Carpet Knife

2. Knee Kicker

3. 9/16″ Electric Staple Gun

4. Rubber Mallet

5. Carpet Tool

6. Hack Saw (for rod trimming)

7. Tape Measure

8. Framing Square

9. Sheet Metal Snips

10. Eye Protection Goggles

Then once you have the tools of the trade, it’s on! It’s time to prep your staircase for your rug. Even if you have a spiral or winding staircase you may be able to do most of the preparation work yourself. This may include removal of the old carpet runner, removal of any glue or unwanted paint, staining or painting the staircase and associated walls, and cleaning the area in general in preparation for your new stair carpet runner! As you can see, prepping may take quite a bit of time and patience is the name of the game.

Now that you have prepped your staircase and gathered all the necessary tools and supplies you can look forward to a smooth installation of your stair carpet runner. Here are, in general the main steps:

1. Laying out of the stair-runner strips

2. Fitting of the carpet pad

3. Securing the runner to the first stair

4. Attaching the runner to treads

5. Fastening the runner to riser

6. Installing rods

In my opinion the fitting of the carpet pad is crucial to the successful outcome of your rug. You will want it taught and undetectable. To ensure your stair carpet runner is perfect you may wish to start over if there are any buckles in the carpet pad. A smooth foundation guarantees a happy landing!

Steel Steps – Designs

There are several steel steps styles and designs accessible in the bazaar for the customers. You can find all that information below in this article. The stairways are gaining popularity among the people and that is the reason why they are widely utilized by public. There are diverse forms of stairways available and you can purchase the one that you love the most. You may buy the one that fits the internal structure and decoration of your house. These staircases are made up from different materials such as the likes of wood, synthetic substance and steel etc. They add artistic value to your home. Given below in this article I have discussed about various designs of the steel steps.

One of the most common styles is a straight stairway. You may acquire these stairs with railings at a very affordable price. They are probably the least expensive among the steel steps designs but are really beautiful. Having these steps in your home increases the beauty of the house.

The next design that I have discussed in this article is the steel curved steps. This kind of design is mainly utilized in the house where you have less space or sometimes this design is also utilized outside of the house. Again the steel curved steps also increase the decoration of the house and people who visit your house are really attracted by their beauty. They look innovative and creative. Never try to set up this type of design all by yourself. You must ask help from an expert or professional who has got enough experience to design and install the curved steel steps.

Then there is another kind of design that also takes less space. This one is known as the steel vertical steps. They are perfect for small houses and offices and people utilize them a lot. They can be removed and used for different parts of the home as well.

In case you are a very innovative person and want to design your own stairway with diverse and unique style then go for it. You are required to do proper search and assessment of all the options that are available to you and then make the final choice. If you do not do that then you might end up buying a steel stairway that is not suitable for your house. The end result would only be dissatisfaction and frustration.

Flexible Construction Platforms

When talking about our world, we generally visualize modernization. One can truly say that we have revolutionized into a highly urbanized society through the countless buildings we see and just how skyrocketing their heights are. Furthermore, the people behind the construction of our edifices should also be given credit as they have contributed to the emblems of a technologically advanced era. Let's try to get a glimpse of a typical construction process.

The Typical Project Site.

Gone are the days when you see flocks of slaves carrying stones and what have you in building monuments or edifices. Now, you will see busy bodies with hardhats in proper working gear, noisy forklifts, trucks loaded with construction materials, and modern-day scaffolds.

Gone are the days when working to build a kingdom would take an eternity. This time, the construction process speeds up with the use of metal supports through fixed platforms. With the construction period shortened, related costs would also be minimized.

How are metal framework supports so helpful in project sites?

These metal platforms come in handy during construction of buildings for the following reasons:

  • Easy flow of transmission of the construction materials and working personnel to and from their destined working areas.
  • The props of the platform are already attached thereby allowing less time for the worker to set-up the frame or to dismantle it.
  • It could carry heavy cargoes from 5 doubling up to 10 tons of uniformly distributed loads.
  • Forklifts, and other wheeled mechanisms can easily connect with these metal frameworks.
  • They are also makeshift storage space areas for construction materials as they are able to be assembled numerously in a vertical position just like drawers from a filing cabinet.
  • They come in various sizes from 2.2 meters to 4.2 meters wide depending on your specific needs.

Are these metal scaffolds safe to use?

These supports come out safe to use matching their ability for convenience. They have been engineered and designed in a way that does not only give easy access of transport, but also optimum protection in so doing.

Since they are made of metal, these frameworks are very sturdy so that it could carry the heaviest of loads. Moreover, they can be used as temporary ceilings when such are not constructed yet or are too high. In the same manner, it may be elevated by using the platform's legs when walls are too small yet. These unique features further prevent falling object hazards.

Working personnel are also being transported safely into their work areas even if he has to go to the highest floor because these platforms are designed with fully secured corners.

Why invest on these platforms?

When your goal is to build a strong and impeccable edifice in no time, then employing metal platforms is a wise decision. With these useful scaffold supports, everything just fits into place. You are able to finish your project earlier than expected plus saving up on a big portion of your construction costs.

Installing Laminate Flooring? How to Make Repairs

Extend the life of your laminate floor and protect your investment by learning to make repairs yourself when the need arises. Here are some basic tips on what to do when your floor is asking for a little TLC. Even if you decide to have a professional installer do the work, it's always wise to inform yourself so you'll have a sense of what the job involves. Check your laminate warranty and manufacturer's instructions before initiating repairs.

Glueless and Glued Laminate Repairs

Fixing chipped laminate is one of the easiest repairs to make. Over time you'll notice that a few of your flooring planks may have chipped around the edges or where a heavy object was dropped. Simply color match a wood or a laminate filler … available at most hardware stores – to your floor and follow the instructions.

If one or two planks are badly damaged the best option is to use a skill saw to cut out and remove the damaged pieces. Shave the bottom lip off of the grooves of the replacement plank along the length and the end of the plank, then remove the tongue on the end of the same plank. Glue the tongue on the length and end of the planks the replacement plank will fit next to. Slide the tongue on the length of the replacement plank into the groove of the floor plank and drop the replacement plank into place. Place something heavy on top of the replacement plank to press it down and ensure that the adhesive does its work.

Glueless or Click Laminate Repairs

Sometimes you'll note gapping between the joints. If gaps occur on the end-to-end joints there is a special tool professional installers use to click the planks together without removing baseboards, molding or planks; essentially the tool has double sided tape which allows you to adhere to the plank, push down and pull it into place. Gapping is the result of joints that are not clicked together properly during installation – a joint may appear flush and level at the time, but if it does not quite click into place the locking mechanism can not work to stabilize the floor and gapping is the result. If gapping occurs between rows of planks, you may need to remove the baseboard, shoe molding or quarter round and uninstall the laminate to where the gapping begins, then re-install, making sure that the joints click properly.

If you have several damaged planks – say 8 or 9 – and spare laminate to replace them, your best bet is to remove the baseboard and shoe molding, then uninstall the floor from the wall to the damaged area. Remove the damaged planks and make sure there is no moisture underneath or any other problem that might recur. Once you're assured of this replace the damaged planks with your spare laminate and reinstall the rest of the floor.

When uninstalling several rows of laminate flooring for a repair, be sure to set up a tracking system so that you're refitting the planks into the same space. The quality of the laminate you're working with will determine how well it stands up to the process of lifting and reinstalling. A thinner laminate's locking mechanism (6 or 7 mm thickness) may not withstand the wear and tear.

Solid Wood Flooring and Parquet Flooring Maintenance Guide

First thing to remember after installation of a new solid wood floor is do not drag furniture across your brand new floor as this may scratch it. Please do not destroy the natural beauty of it and put felt pads on all large or movable furniture where possible. Paruet flooring or solid wood flooring all come from trees which are living things. As a result of this they take in water and expand, so when cleaning a floor do not put excess water on the floor and do not leave water on the floor after cleaning.

When cleaning the floor it is best to use a damp cloth which is well rung out. You can use cleaners such as Bona cleaner or other cleaners but make sure the cleaner you use is suitable for the finish of your floor. Make sure the cleaner is suitable for lacquered floors or oiled floors as they are not usually suitable for each other.

If you have a lacquered floor and the lacquer is not to old you can use a screen machine. This will take most of the dirt off and take the top coat of lacquer off with a light sand. Then you can apply a new coat of lacquer with a roller like bona mega or bona traffic for hard wearing areas. This process is a quick solution to floors that have been well maintained and do not have too many deep scratches. If your floor does have lots of deep scratches then your only option is to do a full sand.This process requires all furniture to be removed form area and lacquer requires over night to dry preferably.

If you have an oiled floored the process is similar you can use a screen machine to give it a light sand and remove the dirt. Then apply a coat of hardwax oil like Osmo with the machine or with a cloth. This can be done many times and will prolong the life of your floor also it is recommended that you apply a maintenance oil every year. This will also prolong the life and makes your your floor look brand new. When applying a maintenance oil, clean the floor properly then apply the oil with a cloth and wipe the excess oil off with another cloth.

Don’t Get Cancer

One antidote to cancer is information.

In general our responses to cancer are converging, but very slowly. Presently all cancer authorities are agreed on only one thing:

Cancer cannot take hold in a healthy immune system

The World Health Organisation (W.H.O.) is promoting prevention as a better option than treatment and particularly targeting smoking as the highest recogniseable risk area. The Cancer Research Institute (C.R.I.) is seeking vaccines that support the body’s own ability to heal. Alternative and holistic approaches seek to do the same with diet, nutrition, lifestyle and other choices.

Different philosophies of medicine achieve ‘immune support’ in various ways not considered by orthodox Western medicine, which concentrates mainly on ‘drugs and surgery’ as an afterthought to disease, often just adding more toxins and stress to an overloaded system. Alternative treatments take many forms to support the body in its own healing process.

Although we have constant new biological treatments promised, they usually only apply to a small percentage of cancer types. Change in this field is agonisingly slow and in some cases utterly stuck. Medical science is failing to adapt to the new ‘quantum theory’ sciences that see the human body from an energy or ‘vibrational’ perspective. Western ‘allopathic’ medicine continues to refuse integration with other, older medical philosophies such as Chinese, Ayurvedic, Tibetan, Homeopathy, Herbalism or vibrational treatment.

In truth we don’t even have a research methodology that will cope with assessing different treatment forms and levels tuned to an individual patient. So far it is much easier for the orthodox to just deny the effectiveness of alternative ways of healing because they do not make rational scientific sense, than it is to extend their model to include other healing models. The fiscal interest of pharmaceutical companies is also a factor in our lack of access to holistic treatments

The complex cancer situation effects us all directly. One in three people in the ‘West’ now gets cancer at some point. Many factors are combining to aggravate acute degenerative disorders such as cancer or heart disease, the two top killers in the Western World. These expose the unwary to dangers and this includes the toxic side-effects of allopathic treatments – it is emerging that the third biggest killer may be ‘allopathic medicine’ itself !

The Cancer Research Industry

Research shows that in UK every year somewhere between £450 to £500 million is spent on cancer research by the pharmaceutical industries, charitable organisations and government. In US an estimated $14 billion dollars (£7.72 billion) are spent. A hard-hitting report published in March 2004 by Fortune, an American business magazine and written by Cliff Leaf, himself a cancer survivor, suggests that for several reasons much of this funding and research is misdirected. He claims that despite a total of $200 billion spent on cancer research since 1971 that mortality rates are basically unchanged. The report was all but ignored by mainstream media.

What if he’s right? What is much of this money is wasted? What if the research is misdirected? What if much of the work serves no real purpose beyond the generation of profit? That would mean that the cancer research industry is one of the biggest bandwagons ever. Despite many more billions spent world-wide on cancer research there seems very little to show for it. After seeing friends and family cut down in their prime by cancer, and its allopathic treatments, this researcher believes that there is something seriously wrong with accepted wisdom on cancer treatment. The author’s local health authority has a twelve million pound overspend this year – the major expenditure? The cost of cancer drugs. Several situations are combining to make cancer a big risk for us all at this time, despite the hard work of many dedicated health service professionals.

Cancer and Orthodox Medical Science

Although medical science has created miracles in dealing with infectious diseases, solving many of the medical problems of the 1940’s and 50’s, the new weapons against acute degenerative disorders are not yet ready. Genetic testing and counselling, gene therapy, nutrigenomics, advanced (subtle and tuned) radiotherapies, cell therapies, therapuetic cloning, cancer vaccines and even anti-aging therapies are a seemingly constant 10 – 15 years away. This is the 21st century and we are still getting 20th century treatments. This leaves us at the moment in a time of high cancer risk with treatments that are often the medical equivalent of cracking a nut with a sledgehammer. The orthodox treatment of cancer is too often as dangerous as the disease itself.

Alternative treatments for cancer are not given a fair hearing. Information is still actively repressed or marginalised from many sources. The subject of Cancer and alternative treatment must be the original can of worms! Its never a good time to get cancer but there are more options than you might think or even be advised from orthodox treatment centres. For example there are many things one can do to supplement (and ease) orthodox treatments with complementary ones. It is unlikely you will be given information on this unless you seek it out yourself.

Although much research on alternatives is often suppressed there are people who can guide you through the minefield of misinformation, disinformation, ignorance, applied self-interest, politics and other complexities in the field of cancer, whatever choices you make. Support is a central issue in any disease and there are increasing options here with many groups ‘online’ helping each other with a variety of treatment forms.

An Integrated Approach to Cancer

The cancer discussion needs opening towards a more integrated medicine that is centred on the patient, but even this discussion is presently marginalised. People are finding each other online and comparing notes, even the drug manufacturing industries are predicting that ‘patient advocacy’ forms a strong part of future medicine. But for true patient advocacy to happen, medical consumers presently need to be at least as, if not better informed than their medical doctors.

There are many options in cancer treatment that are not generally discussed through orthodox medicine. For example group therapy is not widely prescribed or accessible for cancer patients despite the fact that studies show it can actually double survival time. There is mounting evidence of the validity of herbal and nutritional regimes that support the immune system and may complement the sledgehammers of traditional, orthodox treatment, chemo and radiotherapy.

Sometimes complementary therapies are allowed with orthodox treatment but are still limited to only accepted medical philosophies – or that which can be measured through double-blind testing methodologies that basically view every person as the same. The different philosophies of ‘medicalism’ and ‘holism’ – which puts people central to their treatment – are still far apart. This is not a situation that is in any way advantageous for those of us who become patients.

Alternative approaches are viewed at best as unproven and are unresearchable using ‘quantitative research methodologies’. There are many people wanting a more integrated approach to health care than the drugs and surgery promoted by orthodox allopathic medicine. This is shown by the huge number of people who seek complementary and alternative medicines without the knowledge of their doctors. The main research into treatments that address every aspect of disease and patient still takes place in secret because practices that fall outside of standard medical practice and physicians who offer unconventional cancer treatments may be vulnerable to the civil charge of malpractice. Given the modern quantum sciences and other feasible medical models such as those mentioned there are many more realistic options for treatment than we are presently being offered.

It is easy to be overwhelmed in this field, different people giving different information, which you may need to find, understand and act upon, often ‘against the clock’. What is needed is an overview that presents comprehensive information from wide sources in an objective manner.

Roof Leak Causes

If you own a home with an older roof, chances are at some point you have come home to water dripping from your ceiling, skylight, or fixtures. The sound of dripping water behind your walls is also a sign of a roof leak. Leaky roofs are a common problem for homeowners; and as roofs age, the likelihood of a leak only increases. So what are the most common roof leak causes? There are a number of reasons your roof may leak, even if you are vigilant about regular maintenance. Below are the top 4 reasons your roof may be leaking.

Weather Exposure

No roof is completely impervious to the effects of weather. In more extreme climates, roofs have a much shorter life span. Regardless of the season, weather will affect your roof. Sun, rain, sleet, ice, wind, and snow are all responsible for degradation of roofing materials; sun exposure dries shingles and roofing paper, wind can strip shingles, and rain, ice and snow are obvious causes of roof leaks.

Combined wind and rain is another major contributing factor to leaky roofs. As wind causes rain to fly in various directions, angled rain can get under roof coverings and cause damage to roof structures in addition to leaks. In addition, ice is particularly damaging for roofs in northern climates. Ice collects on eaves and may create what is known as an ice dam. Ice dams block drain water thereby causing ice buildup under flashings and roofing paper. Ice and water overflow can then get into your house, and is your house is considerably warmer than the outdoors the ice melts and leaks form.

Blocked Gutters

Blocked gutters are another factor that commonly leads to roof leaks. Regular maintenance can prevent blocked gutters from becoming a problem thereby preventing leaks. Before rainy or snowy seasons make sure you clear leaves and debris from your gutters to allow proper drainage from your roof. Debris collected in your gutters not only increases the likelihood of damage to your roof, but it also causes ice dams to form.

Poor Construction

As is the case with any major home renovation or project, it is important to work with qualified, experienced professionals. Poor roof construction is one of the leading causes of leaky roofs. Sometimes it makes sense to go with the lowest bidder, but when it comes to roof construction, you want to work with an expert who has a track record of exceptional work.

Leaky Fixtures

Skylights, air conditioners, chimneys, and other fixtures that are not installed correctly are a frequent source of roof leaks. In fact, in many cases the act of installing these structures, especially as a renovation, diminishes the quality of your roof making it more susceptible to leaks.

How To Design Your Own Halloween Costume

Designing your own Halloween costume can be easier than you might think. All it takes is a little time and some imagination. Start by deciding exactly what you would like to be for Halloween. Once you have made this decision your next step would be to collect the necessary materials to design the perfect costume. Be sure and allow yourself enough time to work on the costume, that way if you end up missing an important item you still have time to go out and pick it up. Waiting for the last minute is not a good idea.

Angel – For an angel costume you would need some white material for the body of the outfit. You can purchase some thin, easy to work with wire from most any craft department store. Use this to construct the halo that fits perfectly around your head. Also, pipe cleaners can be used for this. Dress it up by using lace or some type of silky material to sew around as a covering. Some white or gold color material would look perfect for the angel’s wings. Sew some wire through the edges of the wings to help them stand out.

Witch – Have you always wanted to be a witch for Halloween? If so, you simply start by purchasing the black material. Just sew a simple pull over dress then use a belt to pull it tight around your waist. You can either buy a black belt or sew one from left over material. Cut the bottom in a zigzag to add a touch of flare, add some black boots, an old broom for a prop and of course, the pointed black hat. If you want to make the hat yourself you can do so by using cardboard to form the wide brim pointy design and glue the black cloth to the outer surface of the cardboard.

Animal – Perhaps a cute little animal such as a cat, dog or even an adorable little bunny is more what you are looking for. Pipe cleaners sewed to a strap for support make wonderful whiskers, or just use a makeup pencil to color them on. Ears can be made by sewing together material with just enough stuffing to give them shape and body. Sewing wire along the edges of the ears will allow them to be shaped into different positions. To make a tail for a cat or dog you simply need to cut out and sew together a piece of material the correct length. Next, add the stuffing to give it the depth it needs then sew it onto the rest of the costume. A big ball of cotton glued onto a bunny outfit makes a perfect Peter Cotton Tail.

Boy's Room Paint Ideas – Have a Little Fun With It

Most children like their bedroom to reflect their own personality and interests. With a bit of imagination and a few pots of paint a plain boy's room can be turned into a place of their very own. By all means surprise him – but it will not harm to get some ideas and feedback from the intended resident.

Themed Boys' Rooms

A popular way of making over a boy's room is to theme it according to their interests and passions. Whatever the boy's favorite subject or activity there is likely to be a theme that can complement it. At the risk of gender stereotyping, popular choices involve cars, trains, cowboys, marine themes, outdoors, outer space and sport. Especially if you're on a budget, the important thing with choosing a theme is to make sure that the key features of the theme can be achieved in paint.

Expressing a room theme using paint can involve little more than choosing a suitable color scheme (perhaps a sports team's colors) and recreating motifs associated with the theme. At the other end of the spectrum is the creation of a full-on illusion. If your son is adamant he wants to live in a tree house, you can use paint on all four walls plus ceiling to create that fantasy, using accessories to provide the finishing touches. With faux brickwork (easy with stencils) you can fake a room in a castle or, with trompe l'oeil portholes, the appearance of a ship's cabin.

Imaginative ways to use paint in themed rooms are legion. A young car fanatic might be amused by road markings painted on the floor or faux tire tracks stenciled on the walls. You do not have to stick to murals or borders depicting cars. If the theme is the Wild West or a castle, you can use faux painting techniques to simulate a distressed or antique look. Metallic paints can be used to simulate chrome, bronze and metal features appropriate to a particular theme.

Bear in mind when choosing a theme for a boy's room that children's passions can be short-lived and you do not want to have to redecorate when the fad passes.

Color Schemes and Paints

Themed rooms often invite particular color schemes and treatments. If you're not going for a theme, consider a color scheme that does not show the dirt that many small boys seem to attract. Washable, scuff-resistant paints are recommended for active boy's rooms.

Special Paints

Special purpose paints can add humour and fun to a boy's room. A young astronomer might appreciate the constellations in luminous paint on the ceiling, for example. Chalkboard paint is a great idea for children's rooms and serves a practical purpose. It only comes in black and green though you can make your own in other colors. Painted on walls or doors, chalkboard paint allows kids to draw on the walls without doing permanent damage! Magnetic paint is another fun invention that will allow a boy to pin up his favorite pics using magnets.

Fitness Boot Camp – Whipping Your Body Into Optimum Shape

The term boot camp comes from the military training program that new recruits undergo in order to get them as physically fit as possible in a short amount of time in order to get ready for combat. This term now also refers to any intensive fitness program that not only helps as a springboard for diet and exercise, but helps boost energy levels and muscle gain. There are a number of benefits to undergoing this type of program particularly if someone is a newcomer to the world of fitness and is not sure how to begin.

Most people attending a fitness boot camp can expect some serious exercise through the help of personal training. Intensive workouts are combined with boosts in nutrition and diet to jumpstart a body’s metabolism and whip the body into shape quickly. This gives the skills necessary to continue any weight loss that is experienced during this first part of training which can be a good way to give someone the motivation to continue on with their diet program after the boot camp ends. Many times people want to make the lifestyle changes that will give them a greater level of health, but need that extra push to start their own program. This could be it.

Inside of a boot camp class, which could range anywhere from one day to several weeks, the personal trainer will help an individual push themselves perhaps farther than they even knew they were capable of going. With a combination of proper nutrition and diet, this will compliment the exercise program and lead to weight loss. The effects can be seen immediately, and then it is up to the individual to keep the weight off and fitness levels running high. Going through this type of program with the help of professionals gives people the tools they need to succeed down the road.

Before beginning a boot camp exercise and diet program, it’s helpful to take some sort of personal assessment that will rank your strengths and weaknesses. This will help the trainer adjust the workout to your specific fitness level and needs. A corresponding diet plan can then be worked out with the help of a nutritionist, to lead to maximum weight loss and other fitness results. The increases in energy alone surprise many people, and can be a phenomenal way to start a new lifestyle involving health and an improvement in body image.

Pedophile–Characteristics and Behavior Patterns

o In spite of increased reporting most people imagine a child molester as some ugly, old or deranged man in a trench coat coaxing children to come to him in exchange for some candy. They don’t think of Uncle Gus or Aunt Milly, the neighbor next door, the friendly clergy person, or trusted family friend. They don’t think of mom, dad, cousins, siblings, grandparents or in the case of single parents, their significant other. These misconceptions are the only reason sex offenders can continue to sexually abuse children.

o The widespread misconception that child molestation consists primarily of children being seized from the street and forcibly molested is the lowest incidence of child sexual assault Although these incidents do occur, 99% of child sexual abuse survivors know their assailant, who uses their status and knowledge of the child to intimidate and persuade the child into submission and compliance.

o The most common response when I speak about the prevalence of sexual child abuse is in the form of denial: “I don’t have to be concerned about that in my community. That would never happen in my family.”

o Through numerous case studies, the Department of Justice has developed characteristics and behavior patterns of a pedophile. These characteristics and behavior patterns include, but are not limited to the following:

Is most often an adult male–80% of children are sexually abused by family members–the father is the most prevalent followed by uncle or grandparent and step-father or significant other.

Is usually married.

Works in a wide range of occupations, from unskilled laborer, corporate executive, doctor, lawyer, judge or clergy.

Relates better to children than adults.

Socializes with few adults unless they are pedophiles.

Usually prefers children in a specific age group.

Usually prefers either males or females, but may be bi-sexual.

May seek employment or volunteer with programs involving children of the age of his/her preference.

Pursues children for sexual purposes.

Frequently photographs or collects photographs of his victims, either dressed, nude, or in sexually explicit acts.

Collects child erotica and child-adult pornography:

To lower the inhibitions of victims.

To fantasize when no potential victim is available.

To relive his sexual activities.

To justify his activities. (The depiction of others engaged in these acts legitimizes them in the pedophile’s mind.)

To blackmail victims to keep them from telling.

May possess and furnish narcotics to his/her victims to lower their inhibitions.

Sometimes recognizes that he/she is acting inappropriately and understands the severity of it, but is unable to stop him/herself because it is a compulsion.

Goes to great lengths to conceal his illegal activity.

Goes to great lengths to present him/herself as an exemplary person; developing a persona of goodness above reproach, thus thwarting any suspicion of wrongdoing –especially against a child, whom they have judicially professed great care and concern. Michael Jackson is society’s emperor with no clothes.

Rationalizes his/her illicit activities, emphasizing his/her positive impact upon the victim and repressing feelings about the harm he/she has done.

Often portrays the child as the aggressor. This usually occurs after the child realizes that by withholding “sexual favors” the child will obtain what he/she desires, such as new toys, clothing, or trips. Joey Buttafuoco, the Long Island body shop owner who gained notoriety in the 1990’s when his teenage victim shot his wife; used the ‘blame the victim’ defense that she wouldn’t leave him alone, as if she were the adult and he a minor.

Talks about children as one would talk about an adult lover or spouse.

More often than not, sex offenders are child molestation survivors; frequently seeks out children at the age or stage of physical development at which he/she was molested.

Often seeks out publications and organizations that support his/her sexual beliefs and practices.

Usually corresponds with other pedophiles and exchanges child pornography and erotica as proof of involvement.

Is usually non-violent and has few problems with the law (pedophiles are more often than not respected community members).

To protect children from sexual abuse parents/adults need to know: What sexual abuse or incest is; What to do; and How to teach self-protection. Self-protection offers a direct and effective way to empower children to help themselves. Since the perpetrator cunningly and with forethought sets the stage to perpetrate this crime in secrecy, who is better able than the child to protect him/herself. Sex offenders say they can sense a child to victimize; they sense this by the child’s demeanor, body language and facial expressions. Sex offenders choose victims who they assume will keep the secret. No child needs to fall prey to these cunning predators. If I’d Only Known…Sexual Abuse in or out of the Family: A Guide to Prevention is the one book every parent/caretaker needs to keep children safe. This book describes Seven compelling parent approved and child tested techniques to thwart would-be sex offenders.