Preventing Pilates Related Injuries

I received a question from the Ask Experts site yesterday that I feel the need to share, since this is coming up more and more with the advent of mass Pilates DVDs and underqualified instructors. Question: “Hi, I am a beginner in Pilates, when I try to do the V shape or half way crunch,…

Details

Removing Red Stains From Carpet

Probably more people are induced to change their carpet due to unsightly red stains, than those who do so because the carpet is badly worn. This is especially true where there is light colored carpet. In many instances, a homeowner will just try to cover the ugly red stains with an area throw rug instead…

Details

Shag Pile Rugs – Pros and Cons

If you are thinking of purchasing shag pile rugs to go somewhere in your home they can make for an extremely nice feel and can also look great in a variety of styles. However, as with any other type, there are also some disadvantages when compared to a rug made from other varieties of piles.…

Details

Nigerian Recipes

EGUSI SOUP IN OLIVE OIL INGREDIENTS Meat – according to your budget or if you prefer Chicken or Turkey 1 cup of shelled Egusi seeds 1 medium sized dry fish. 1 medium sized smoked fish (catfish or any suitable variety) 1 medium sized stockfish 1 large onion 6 Red Peppers (chili) – blended. 3 Large…

Details

Bathtub Refinishing Fumes – How To Protect Yourself

Bathtub refinishing is being used more by hotels, apartment complexes and homeowners because of a housing downturn, a mortgage-meltdown, and overall depressed and depressing economy as a way to save money in their bathroom renovation. Another interest in re-glazing is being fueled by informed masses who have shown a continued interest in “greening” their homes,…

Details

Merrow Sewing Machines: Merrow MB-4DFO Review

With over 170 years of experience, Merrow is an industry leading manufacturer and distributor of sewing machines. The company sells the world’s best overlock sewing machines and customizes them for specific applications. These powerful machines are designed for the modern industrial sewing room and use a unique cam driven technology that achieves superior stitches. Merrow…

Details

Boston Pizza – Franchise Review

Boston Pizza is a Canadian based restaurant chain that known by various names; Boston’s The Gourmet Pizza, Bo Pi or BP. It owns and franchises locations in Canada, the US as well as Mexico. Founded in Edmonton, Alberta in 1964 by Gus Agioritis, Boston Pizza concentrates on the making of pizza, pasta and ribs. It…

Details