Height Increase After Puberty

Is it possible to increase height after puberty?

I'll give you just one answer to this question: yes, yes and YES!

I'm pretty sure you've been told by everyone around you that it's not possible to increase height after age 18.


A 100 years ago, it was thought that Small Pox was incurable. 60 years ago, there was no way to prevent polio. 50 years ago, landing on the moon was only a distant possibility.

My point is that science keeps on advocating. What was true 10 years ago is not true today for science. Think about it: 20 years ago, you would not be reading this article because there was no widespread internet.

Science keeps on advancing, and if there's one thing that science has learned in the past decade or two, its that there is really no limit to the human body's capabilities.

Roger Bannister first ran the mile in under four minutes in 1954 and that was once thought unbeatable; the current world record is 17 seconds lower than 4 minutes at 3: 43s. Going below the 10 second barrier in the 100 meter race was also thought improbable. Now athletes are hiring 9.6 seconds in the 100 meters.

How was all that possible? Through better science and better understanding of the human body, of course!

Science claims that height increase is very much possible after puberty or the age of 18. A good exercise regimen, a few supplements, and a good diet have been proven to be effective in increasing your height. There is really no age that you completely stop growing; that would mean that the body itself would break down. Of course, your age is a big determining factor in the speed of your growth, but that's the only role that age has to play in controlling how tall or big you can get.

After all, is not that how Usain Bolt was able to run the 100m in 9.76 seconds when once even going below 10 seconds was considered impossible?

How Can Sinusitis Affect Vision?

It is not un-usual for sinusitis to have an effect on your vision. The most common symptoms are things like blurry eyes, a dull ache in the eye socket and photophobia. Although they are often ignored, these problems can lead to very even more devastating symptoms.

The small openings in the facial bones, in the eyes and the around the nose are known as the sinuses. What you may not know is that the sinuses also act as a protection system, preventing damage to the eye. The sinuses are similar to a car bumper because, if you crash a car, the bumper will always take damage first. Similarly, the sinuses will always take damage before the eyes. The sinuses prevent any big impact to the eye which may lead to more severe problems such as; blindness.

Our sinuses can easily get infected and they often do. In a way, the sinuses are filters for the body and just like any other filter; they can become confused with dust and debris. As this debris accumulates, it causes local inflammation, secretion of excess mucus (in order to clean out debris) and sometimes bacterial overgrowth. In response to this sinus inflammation, the body will close off the nasolacrimal tube that connects the eyes and the interior of the nose. This tube allows thorough drainage of our tears, which our eyes secret regularly to keep our eyes moist. When this tube is closed off, it can lead to blurry vision or excessive tear ejection. Once sinusitis is gone, your eyes will go back to normal. Only a small percentage (around 15%!) Of sinusitis cases are caused by bacterial infection. Bacterial infections tend to trigger more infection and thus more severe symptoms. Your vision can be badly affected by bacterial infections.

Osteomyeltiis can happen if the frontal sinuses become infected. This inflammation affects the bone itself so therefore, it can gradually infect the eye socket. Symptoms such as severe pain above the eyes, blurred vision, dark spots in the visual field and photophobia can be caused by osteomyeltiis. If you feel this may be the case, you MUST see your physician immediately. It is rare that this will cause an actual orbital infection with bacteria.

However, an orbital infection can be triggered by a bacterial infection of the ethmoid sinuses. The ethmoid sinuses are going down the middle of the face and when they become infected, you feel deep pressure down the middle of your face. Orbital infections can have symptoms such as loss of eye movement, drooping eyelids and a sharp pain in the eye itself. As mentioned before, you MUST see your physician quickly if this happens.

An orbital infection can lead to very bad health problems if allowed to progress. If not cured immediately, the infection can travel through the veins in the eyes to the cavernous venous sinuses which are in the brains, and may in fact cause an abscess, meningitis, coma, seizures or even death. This is an extremely rare case, however, it can happen.

As sinus infections can cause a retarded blood movement, they may in fact cause blood clots. The blood accumulates and forms a solid ball that can travel to various venous passageways through the body. The eyes are vulnerable to blood clots as they are surrounded by many venous plexuses. If venous drainage is blocked in any way, it can cause a rise in intraorbital pressure. A pupil that is fixed in a dilated position is the first sign.

Even though bacterial infections and the severe symptoms that carry are rare, their serious consequences make them something you need to know about. If any of the aforementioned signs show up, you must visit your doctor as soon as possible.

To Make a Man Fall in Love – A Technique Utilized by Famous Women of History

Do you feel prepared to actually hook a man in and get him to fall in love with you? Are there still many more options in your life for you to know the time tested techniques to use in really seducing a man and his passion to make him commit? Had you known of the technique used by the famous women of history, how much more irresistible would you be to that man what are you eyeing now? When you are ready to learn the time tested methodology to make a man fall in love, continue reading because here is what you need to be knowledgeable about …

To begin with, do not allow it to upset you because you are making an effort to seduce this man. Of course, these methods can be applied to influence, but it is your objective which makes all of the distinction. Once you really recognize that you care sincerely for him, then you would be doing yourself and him a great disfavor by not doing your best effort to lure him in.

What to do first is to make him see you as someone who is charismatic. Josephine Bonaparte exercised this modus operandi all through her whole life. She constantly had a few men going along with her anywhere she went. This created an impression of importance in each of her suitor's mentality that they had better catch her or get hold of her before other suitors do and miss their chances.

Hardly any men can withstand this and those who can are in all probability, not that concerned in any case. When you have any gentleman acquaints, spending time with them will bring about any man in your life a sense of urgency that he had better get a hold of you the soonest before others can catch up. This does work all the time.

Another technique was exploited by Cleopatra of Egypt when she bumped into Julius Caesar. What she did was, she took him on an expedition down the Nile River; into a mystifying and unfamiliar territory, isolated from the hard claims of being a leader and her having to put together a strong frontage to ward off his numerous adversaries. What it did was thought about for him to slacken his resistance and she had him wrapped around her finger for just about his remaining time in power. She did the same to March Anthony not long after.

Uncover a bit of something which you can carry out with him which will direct him away from the demands of daily life. The more unusual and exciting, the better; this will trigger him to think of you each time that he thinks of that place or event and cause him to want to get away with you. By means of these two techniques in distinction will make a man fall in love with you all the more.

From Medieval to Modern Times – Curtain Walls Serve Multiple Purposes

Unless you're an architect or a structural engineer, the term "curtain wall" may be an unfamiliar one to you. It is not an interior design feature. A curtain wall is a type of façade often found on commercial and office buildings. A curtain wall does not carry any dead load from the building other than its own. In other words, a curtain wall does not carry any roof or floor loads. Instead, it transfers loads to the main structure of the building through connections at the buildings different floors or columns. Essentially, it is like covering the front of a building with a "curtain" of aluminum and glass.

While aluminum and glass are fairly modern materials, curtain walls are not a modern invention. They have actually been around for centuries. The earliest of these structures were made of stone. They were most often built to surround and protect castles. These curtain walls were typically connected by a series of several towers. The towers provided defensive strength, and were also used as lookouts. The towers were the weight-bearing structures of the walls. Some medieval curtain walls, or at least remnants of them, still stand in European countries.

You will not find many curtain walls made of stone today. Modern buildings construct them out of aluminum and glass. Aluminum is a natural choice for contemporary curtain walls because of its excellent strength-to-weight ratio. It also weathers well, in part because it oxidizes naturally when exposed to air, creating an extra barrier of protection against weather. Aluminum is less brittle than heavier metals like steel, and is pliable enough to be molded and bent into unique and customized configurations.

Curtain walls are constructed by fashioning aluminum into a large grid-like frame. The spaces in the frame are infilled with glass. While glass is the most common material used, it's not the only one. Metal panels, louvers and stone veneer can also be used. The structure is attached to the main building at each floor and at its corners.

Glass and aluminum tend to be the materials of choice for commercial buildings when it comes to curtain walls. Using glass is advantageous because of the natural light that it provides. Buildings with these glass facades often save money on electricity because the need to use interior lighting during the daytime is reduced significantly. Plus, glass is aesthetically pleasing, creating a modern, open-air look both inside and outside the building.

Curtain walls are advantageous for other reasons too. They are resistant to air and water infiltration and then decay more slowly than other types of building materials. They also resist forces of nature on the building, like high winds earthquakes.

In addition to the natural oxidation process which protects the aluminum in curtain walls, another coating is usually added. The two main options for coating include anodization and electronically-sprayed polyester powder. Both of these methods enhance the weatherproofing of the aluminum and can be color-matched.

Modern curtain walls have advanced in both style and materials from their medieval stone ancestors. Today's structures can be custom-manufactured to fit any size and style of building. Aluminum colors can also be customized to match. Tinted or clear glass may be used as infill. The result is an overall look and feel that can be tailored to suit every cityscape, business park or individual developer or owner's taste.

Fittings For Copper Pipe

There are two main ways of joining lengths of copper pipe together – with a compression joint which is fitted to the pipes using spanners or with a capillary joint which is soldered on to the pipes.

A compression fitting has a screwed body with a nut and sealing ring, called an olive, at each end. To make a joint, the pipe ends are pushed into the body and the nuts are tightened, squashing the olives on to the pipes to form a water-tight seal.

With capillary fittings, a watertight seal is made by melting sold so that it flows (by capillary action) and fills the small gap between the fitting and the pipe ends which are inserted into it. The type most suitable for the amateur plumber is the solder-ring ('Yorkshire') fitting which has its own, built-in supply of solder.

End-feed fittings are similar, but they do not have their own supply of solder. The pipes and fitting should be prepared in the same way as with a solder-ring fitting, and the joint heated. A length of solder wire should be melted at the mouth of the fitting and allowed to creep into the gap between pipe and fitting. As an alternative to using a blowlamp (or, for bigger jobs, a blowtorch), you can get electrically heated tongs that you apply to the pipe next to the fitting.

There are no strict rules about when to use capillary connections and when to use compression ones. However:

o Compression fittings are more expensive than capillary ones
o Compression joints are fairly easy to make but capillary ones require practice
o Compression joints are usually easy to undo and reconnect whereas capillary joints are permanent they may have to be sewn apart
o If a compression joint leaks after being made, the leak can usually be stopped by slightly tightening the fitting. A leaking capillary joint often means that the solder has not flowed properly. Reheating the fitting may stop the leak but it is illegally
o Compression joints can not be made in confined spaces where there is no room to use spanners. On the other hand, there are many places where a blowlamp is necessary for making a capillary joint can not be used without the risk of starting a fire or loosing other joints
o Capillary joints are much neater and less obtrusive.

There are many different types of fit¬tings with either capillary or compression joint ends: straight couplings for joining two lengths of pipe together in a straight line; elbows and bends for joining two lengths together at an angle (usually a right-angle); tees for joining a branch pipe; and adapters for joining pipes to taps.

There are also various push-fit fittings in both brass and plastic which have the advantage that the pipe can be rotated in the fitting after it has been made.

Some fittings, such as taps for garden hoses and washing machines, have a screwed end. These fittings can have different sizes of screw thread – Jin BSP (British Standard Pipe) is the most common. There are a number of ways of making a watertight joint with these fittings. The simplest is to wrap PTFE tape around the male thread before screwing it into the female part of the fitting. But PTFE tape will not seal large threads -like the ones on immersion heaters – or threads near central heating boilers. For these joints, smear a small amount of jointing paste on to the threads followed by a few strands of hemp (which looks like unraveled string) before screwing the joints together. Screwed fittings which may need to be undone – tap connectors, for example have a fiber washer to make the watertight joints.

6 Most Common Issues With Wire Harnesses

Are you experiencing trouble with your wire harness assemblies? As experienced technicians, we become set in our ways and used to a particular way of doing things. Even though your technicians were trained on the correct methods, once the actions become instinctual they may develop bad habits that can lead to quality issues. Here are six of the most common issues and what you can do about them.

1. Incorrect Preparation and Staging

Preparing wires for a harness forces: selecting the right wiring product, cutting it to the specified length, and stripping the ends. While this is often done via an automated machine, user error and poor machine maintenance and adjustment can lead to problems. Make sure you are selecting the right size wire, and that the machine is properly adjusted.

2. Poor Harness Layout

Beyond prepping wires, if they are not laid out correctly to be connected to the harness chassis it may not fit in the finished product, or may lead to excessive lengths of wire that will need to be trimmed. Often, creating a form board can help technicians easily identify the wires needed, if any are missing, and where they should be placed.

3. Shoddy Labeling

Probably one of the most common problems experienced with mass produced wire harnesses is improper labeling. One good way to make sure the wire harnesses you receive are labeled correctly is to develop a system that checks for accuracy before the labels are even printed. One good way is to create sample labels for your mock-up or traveler product when you place the work order.

4. Defects in the Crimping Process

Crimping is by far the most widely used method for terminating wire ends. When crimps are not done properly it can lead to short circuits or open circuits within the product. Or, the crimp could spontaneously fail, even if it passed a functional test. Regardless of whether you are hand crimping or using a machine, it is important to ensure the equipment is set up correctly for the size of wire you are crimping.

5. Defects in Soldering

There are many issues that can arise when soldering your wires to their terminals. A soldering temperature that is too cold or too hot, poor soldering technique, or using the wrong size of iron tip on the soldering gun can all lead to issues within the circuit, and eventually, the finished product.

6. Wrong or Missing Hardware

As your line works quickly, constantly trying to meet deadlines for production, it can be easy to overlook a wire with a missing terminal connector, or that the incorrect wire is attached to the wrong hardware. Often, the best way around this is to train technicians to double check their work against the assembly specification documents.

Opening a Restaurant and Writing the Business Plan: The Business Environment

This section sets out the background of the environment wherein your enterprise is going to operate and also the factors that are going to have an effect on its path.

Market size:
Working out what size your possible market can become a difficult job and it will include a degree of guesswork based upon sensible assumptions. The majority of small companies develop a good picture of the market by way of daily operations instead of committing to analytical studies. This is done by speaking to customers, suppliers as well as competitors.

Measuring the market size at the national level is not hard but as you get towards local level this gets much harder. Since the food marketplace is typically a visible sector among the simplest ways to determine an estimate of your direct market is to check out the local business index or white pages. Using the number of direct competitors present in these directories multiplied by the average sales volume (can often be found on Governmental sites). This can give you the rough size of the marketplace you are operating in.

Some sampling of the marketplace can help, but in the end you will not be fully sure. So do not invest too much effort stressing about market size if you can not obtain the data. Focus alternately on figuring out your target market.

Target market:
You must determine your target audience, this should be the most common sort of customer that's more likely to purchase from you. By meticulously describing your target market and next building promotional techniques targeted just at these individuals, you are decreasing waste in the cash you spend on marketing and advertising. This point is strengthened in more detail within the marketing area of ​​this business system. Do not fit into the lure of declaring most people are the target market because you will fairly quickly learn that you are investing in sections of the marketplace who 'll never call at your restaurant.

Industry characteristics
Speak about why the industry you are working in distinct, such as being labor intensive (if you are a market gardener) or maybe the requirement for technical expertise or equipment.

When opening a restaurant you need to identify critical trends in your business area. For instance a number of companies are rapidly becoming far more technology based (such as Dominos Pizza utilizing smart phone apps to place orders) also the recent economic downturn has meant that a number of people have been scaling back their spending on going out for meals. It has meant some tough times for the higher end restaurants but has been a boon for the lower end and fast food markets. McDonalds, KFC, Dominos and Subway to mention a few from the big names have all released plans for growth during this period.

You should not get caught in the trap of saying, "we do not have competition." If you're indeed destined to not have any direct competitors (incredibly illegally) you'll still be competitive for that disposable dollar. For instance, let's say you are the lone takeaway in a small community. You will still be competitive against all the other food providers, the local Lotto store, picture theater as well as the bank (which desires customers to invest or save their money). Any way in which that dollar might be diverted from your company is competition. You need to list the main threats and lightly mention the way you mean to eliminate these competitors.

Summarize just how e-commerce will impact on your organization, and what you have planned in order to take advantage of this change. This could not simply mean building a website, as e-commerce is much more about how you choose to do business and connect with vendors and customers.

Advances in Solar Lighting Technology

When some consumers hear the words "solar light fixture" they may automatically assume that this will be a reliably low-light emitting item not meant to do more than cast rays in a feeble radius. That is not an accurate perception of such handy and earth-friendly fixtures any longer.

Thanks to advances in solar cell technology, LED lighting and rechargeable batteries, today's solar lighting fixtures are almost comparable to the quality and illumination of traditional, "hard wired", settings. In fact, many people prefer the luminosity of LED bulbs more than the glaring light of traditional bulbs, and no one can deny the importance of installing lights that require no electrical source in order to operate.

Are not solar lights just those small path lights or single lights that people install in areas without electricity? Actually, today home and business owners can find powerful spot and flood lights that operate strictly on solar energy. These lighting fixtures can be quickly installed and used to illuminate flag poles, signage, store fronts or even create an effective form of security around a property. The great thing about these fixtures is that they do not require any professional services to install. An owner simply drives the fixture's stake into the soil or attaches it with the included hardware and places the solar panel in an area that delivers adequate sunlight, and that that is it!

Of course some of these lights are triggered by motion and will serve in the exact same capacity as their electricity-consuming cousins. What all of these features really add up to is a lot of savings in time and money. The owner does the installation themselves in a matter of minutes and it will cost only pennies over the course of many years to maintain the lights.

There are also many fixtures that are perfect for yards and gardens, and these too are outfitted with the latest technologies, including dusk to dawn sensors, adjustable lamps, motion detectors and materials suitable for year-round installation. For example, there are lamp posts, pathway lights and porch and patio fixtures that deliver lighting equal to hard wired fixtures, but which never demand the type of professional installation or maintenance that they do.

Finally, it is important to point out one advantage that most solar lighting fixtures have over traditional lights and that is that they are usually self-contained. Unlike traditional light fixtures that can have cords deteriorate or which may fall victim to animals and vermin, solar lights have few vulnerabilities and are less likely to succumb to many environmental factors.

CSLB Application Investigation Unit

What you can expect when you are dealing with the CSLB Application Investigation Unit

I received a call today from one of my readers. He told me that his application was sent to the Application Investigation Unit or AIU. He received the AIU letter just days before his test date. Fortunately, he made the correct choice and took the exams… because he passed! Congratulations on passing the State tests your first time.

Just to refresh you, the application is reviewed by a license technician. At this level, the tech can ask for corrections to the app, or additional experience documentation depending on if the classification is considered to be “critical class.” In the reader’s case, he was asked to send them transcripts of his 5 yr Architectural degree. The License Classification Deputy, which is usually at a minimum (or supposed to be) an Enforcement Representative, or ER1 is the person that makes the determination that his 5 yr degree was worth 3 yrs towards the 4 yr minimum requirement. So his app was posted and test date assigned.

Now the Application Investigation Unit steps in.

The investigator assigned is Roland Garcia. ER1 Garcia informs the reader that he now has to provide permits and contracts. The M.O. these days for the CSLB. Mr. Garcia also gave the reader the new party line… withdraw your app or I’ll deny you. Additionally, he told the reader that if he withdrew his application, it would cost him less when he goes to re-apply. I’m thinking? What is Mr. Garcia smoking? Withdrawing an app doesn’t mean you’re going to get your $300 app filing fee back. That is gone forever. So when the reader re-applies, he’ll have to pay that $300 again, plus the $180 initial license fee if his app is accepted. So, he will have paid a total of $780!!

Could it be the CSLB is denying these apps so they can get people to pay the $300 filing fee more than once! As I stated in an earlier post, denying apps decreases the revenue the CSLB takes in. They’ll lose out on renewal fees, etc. So, being a self-funded agency, they are either cutting their own budget, or this is a grand money making scheme.

My opinion is that they didn’t bother to take a second to look far enough down the road to determine what effect their actions might have. Cart before the horse, so to speak.

To continue, Mr. Garcia, who at this point either doesn’t know his job very well or should be working the fry machine, tells the reader that HE will only grant him 2 yrs for his education, instead of the 3 yrs given to him by the Classification Deputy on the Licensing side of the building. Um… I’m sorry Mr. Garcia; you can’t un-ring that bell. Once the licensing department reviews the transcripts and awards the applicant 3 yrs credit, you don’t get to change it! I would love it if someone in the CSLB Application Investigation Unit could give me a Government Code Section or Business and Professions Code Section that gives Mr. Garcia the authority to make that determination and overrule the Classification Deputy.

In conclusion, this reader is unfortunately finding out that the CSLB makes up the rules as they go along, and until someone with some sort of authority takes them to task, they’re going to continue to roll over these hard working people with impunity.

Final thought, I started my business in 2005 (I was still employed by the CSLB, but transferred so that I could start the business) because I saw first-hand how the applicants were being treated by the CSLB. I felt the applicant needed someone on their side. Looking back now, how things were 8+ years ago was nothing compared to how things are now.

My goal, outlook, perspective, desire, was, is and always shall be… as a consumer advocate. I too am a consumer, and I too have dealt with State agencies. Government is here to protect and serve, not dictate or purposefully restrict the ability of a free society to earn a living.

Until next time…

Management Barriers in Company Growth and Transitions

Are you a manager in a company that is ready to improve growth in all ranks, you may even have a system in place, but something is going haywire with this growth phase? Could it be your management style is the root cause? Then follow this coach advice.

In his book, The Next Level, James Wood discusses "five growth barriers that threaten companies during the transition stage (1) The Treadmill Mentality, (2) Management by Insanity, (3) Rear-view Mirror Management, (4) ESP, and (5) Midas Touch Management. "

"The Treadmill Mentality" means working longer and harder to improve organizational systems, but it's often a misconceived approach. It's similar to poor organization of your time-you munch a snack bar and read your business report, all during a 15-minute treadmill workout between phone calls. This approach will not get you the results you're after in any of these areas.

=== Coach Advice === Set as a priority to assess your organization's complete business needs and you will not sacrifice more time later on. To be certain the results are worth everyone's efforts, do a thorough assessment that includes new organizational behaviors and well-trained team leaders needed to make those business changes work.

"Management by Insanity" as used here, follows the familiar definition – "Doing the same things over and over and expecting different results." In this case it applies when you identify what is wrong, but do not take the right actions to change them.

=== Coach Advice === Spread the improvement goal further out. Encourage employee volunteers to form "quality circles," to help define and solve work-related problems without management domination. Demonstrate to these volunteers how their ideas will translate to improved company actions.

"Rear-view Mirror Management" tells us, "You can not drive a car by looking only in the rearview mirror." When it comes to breakthrough change, it is often best to build new programs and policies independent of previous successes, rather than on its shoulders. You can stalemate creativity if you manage based on how things used to be.

=== Coach Advice === Original thinking and creativity are called for. Observe current market trends. Consider this necessary research, but prepare to support leadership development practices that focus on inventing newly.

"Management by ESP" implies the management mistake that companies still make-lack of communication. Employees leave and projects fail, when managers fail to put their ideas into writing and everyone is not kept in a respectable communication loop about a business's direction.

=== Coach Advice === Keep your door open for input and discussion. Communicate clear information downward. Hold only well-organized meetings. Look for ways to expand horizontal communication and develop systems that promote accurate forward, feedback rather than only positive feedback, from your employees.

"The Midas Touch" management style follows a belief you can do no wrong. This lack of humility, foresight and willingness to weigh the customer and employee views can quickly turn profits to stone and turn your boasts to regrets.

=== Coach Advice === Never forget your humble beginnings or to look to the expertise of others who contribute to your success. Do not take trust for granted. Seek to empower employees and design think-tank approaches that utilize their strengths, integrate customer feedback and better prepare your company for its transition.

Follow the coach advice here to avoid these growth barriers and your company's growth plan will be a success!

Fireproofing Drapes And Curtains – Why We Need To?

Around the world today, one big problem that needs to be looked at is fireproofing. This is something that needs to be looked at and needs to be done, but too many people take it too lightly. Also, a lot of people do not take the time to really fireproof their homes or apartments. To many people that live in a home or an apartment, think that just because they have fire walls built into their homes that they are safe from fires. However, what are you going to do if the fire is started within your our home? The only thing that fire walls are going to do is to keep the fire in your apartment or home. Fire walls are only really helpful if the fire is trying to come into your home from the outside. That is why a lot of apartments have fire walls in between the apartment rooms, to make sure that if one goes down, they do not all go down. However, as said before, what good is that going to do you if the fire gets started from within?

Well, that is why it’s very important, in this day and age, to fireproof your drapes and curtains. It is stated that almost 50% of all household fires are started, because of curtains or drapes catching on fire. This is because they are usually made out of fabric that is very easy to catch on fire. Also, most drapes and curtains tend to hang down, usually over outlets and too close to tables and lamps. If the drapes are over an outlet and a spark hits a curtain, then it’s going to go up in flames. So what’s the problem if they are over lamps or tables? Well, if the drapes are over a table, this is the main spot where people like to put candles, and it’s very easy for a drape to fall into a candle by mistake. Also, keep in mind that the fire does not have to touch the drape to catch it on fire. If it’s just close enough, then the heat from the candle can catch it on fire. Also, lamps tend to get very hot, if a drape is to land on top of a lamp, or sit too close to one, then you are just asking for trouble.

This is why it’s very important to fireproof your drapes and curtains. This is something that does not cost a lot of money, and in the end, it could save you tons. The fact of the matter is, they make very inexpensive fire retardant out there for drapes and curtains. All you do is spray your drapes and curtains with these chemicals (usually outside to let it dry out), and then you are done. You can hang your curtains back up and not have to worry about them catching on fire. However, you should still keep them away from open flames. After all, fireproofing something does not mean that it can not catch on fire. It’s just less likely to catch on fire

Make Movies with Windows Vista Movie Maker

Professional movie makers make movies using a specific procedure. You can follow the same procedure when you are going to make your own movie using Windows Vista Movie Maker.

These are the steps you need to follow:

-Import a video, photos and music for your movie in Movie Maker.

-Remove bad parts which you do not want to use.

-Order the good material which is left.

-Add some cool things like photos, titles, special effects, background music, spoken text and sound effects.

-Publish the finished movie to DVD.

In the left pane of Windows Vista Movie Maker you find all the 'Tasks' for the movie you are going to make. Right near the word 'Tasks' there are a few buttons where you can switch between 'Tasks' and 'Collections'.

Program options

Before you are going to work on a video you should walk through the options of Windows Vista Movie Maker. Please do the following:

-Click 'Tools' -> 'Options' in the menu.

-Click on the 'Advanced' tab.

-In the 'Video Properties' section you should choose for the option NTSC if you live in the United States. If you live in Europe or in another country that uses PAL, choose PAL.

-Choose as Aspect Ratio 4: 3 for a normal television and choose 16: 9 for a widescreen television.

-Click 'Ok'.

Now you have set the standard options and now you can import a video in Windows Vista Movie Maker to work with that video.

You can work with all kinds of video files, music files and image files. The following formats are compatible with Windows Vista Movie Maker:

-Video files: .asf, .avi, .m1v, .mp2, .mp2v, .mpe, .mpeg, .mpg, .mpv2, .wm, .wmv, and dvr-ms.

-image files: .bmp, .dib, .emf, .gif, .jfif, .jpe, .jpg, .png, .tif, .tiff, and .wmf.

-Audi files: .aif, .aifc, .aiff, .sf, .au, .mp2, .mp3, .mpa, .snd, .wav, and .wma.

Collection folders

There is no restriction which says that a movie can consist only material from one video tape, one folder, etc. Every movie you make can contain material from a combination of media files. To keep everything ordered well, you can create collection folders in Windows Vista Movie Maker. A colletion folder is the same as a normal folder.

The collection folders you create in Windows Vista Movie Maker will be displayed in the left pane by clicking the 'Show or hide collections' button.

To create a new collection folder, do the following:

-Right click 'Imported Media'.

-In the menu that appears click 'New Collection Folder'.

-Typ the name of the folder.

Import material in Windows Vista Movie Maker

If you want to use something in your movie, you have to import a copy from an existing folder on your hard drive into a collection folder in Movie Maker. You can do this by dragging photos and videos from the Photo Gallery to a collection folder.

Import photos and video from Photo Gallery

– Open togehter with Windows Vista Movie Maker the Windows Photo Gallery.

– Make sure you have opened both these windows next to each other to make dragging files more easy.

– Select the photo (s) and video (s) you need for the video in Photo Gallery and drag them on the collection folder you want to place them in.

Import photos, video and music from folders

– Click on the collection folder in Movie Maker where you want the files in.

– Click on the button 'Import Media' on the toolbar.

– Browse to the folder which contains the photos, video and music and click on the file or hold Ctrl down to select multiple files.

– Click on the 'Import' button.

Import video from tape and DVD

If you click in the menu on 'File' you see the option called 'Import from digital video camera'.

This option only works if you have a digital video camera connected to the IEEE 1394 port or to a USB 2.0 port of your computer. There has to be a tape in the camera and the camera has to be powered on.

If all this is true then the tool 'Import Video' will be opened. Follow the instructions on the screen to import the video from your camera.

If you want to import a video from a DVD, you have to copy the .vob files from the disc to a folder on you hard drive. Then you can often rename the .vob files into .mpg files so you can import the .mpg files in Windows Vista Movie Maker.

Now you have material where you can work with. The video, photo and music files you import in Windows Vista Movie Maker will be displayed a icons which are called 'Clips'. Each collection folder has its own unique clips collection. To watch the clips you first have to click on the name of the collection in the left pane.

You can also play a little with the view (small icons, details, etc.).

Split Clips

Sometimes there are bad parts in a clip which you do not want to use anymore and which have to be cut out of your movie. If this is in one of your clips you can split the clip in more parts, so you can select which part should stay and which part can be deleted.

To split a clip you do the following:

– Click on the click you want to split and play that clip by clickin the play button.

– Pause the click on the place you want to split the clip (just before the bad part begins).

– Use the buttons 'Next Frame' and 'Previous Frame' to navigate to the exact frame where you want to split the clip. The frame that is being displayed on the screen will be the first frame in the new clip.

– Click on the 'Split' button.

– As you wish you can give the clips a different name or you can delete the bad part of the clip.

This can be done exactly the same with an audio clip.

Make a movie automatically

If you have a few clips in your collection, you can make an automatic movie. This function does not give you a lot of control of the clips order, special effects or titles, but it is a quick and easy way to make a simple movie.

This is how it can be done:

– Select the clips you want to use in the automatic movie or press Ctrl + A to select them all.

– Click on the button 'AutoMovie' in the toolbar.

– Select an AutoMovie editing style.

– Click on the link 'Enter a title for the movie' to add a title to the movie.

– If you have selected an audio clip in the first step, then click 'Select audio or background music' and pick an audio clip from the list.

– Finally click on the 'Create AutoMovie' button. This can take a few seconds.

In the storyboard you see the title, the clips and some special effects. Choose Play -> Play Storyboard in the menu to play the automatic movie. If the automatic movie looks fine then you can save the movie by clicking 'File' -> 'Publish Movie' in the menu.

If the movie does not look fine you can always edit it to make it look better.

Succes making your own movies!

Learn more about Windows Vista at http://www.windows-vista-tips-and-tricks.com

Here you find everything about Vista.

On this website you can find much more about Windows Vista. For example you can read how to:

secure Windows Vista

– tips and tricks about Vista

– online help with your Vista problems

– rip DVD's in Vista

– burn DVD's in Vista

– Configure Windows Mail

– Personalize Vista the way you like it

– and much more …

Fireproof Wall Safe Buying Guide For Your Home Or Business

The popularity of safes has increased over the last few years as the activity levels of burglars have become more active in the same period. There are plenty of safes available out there, but if you are planning to buy one, you should be fully aware of what your requirements are when you are looking for a safe (in terms of size, whether it would be used at home or in the office, or the level of security that you require). In terms of types of safes, there are floor safes, wall safes and even portable safes available out there for your selection. Or if you are looking for one that is specific in terms of the protection that you need (for burglary prevention, water resistance or fire resistance), there are also plenty of safes to choose from in the market today.

One of the most popular types of safes in existence today is the fireproof wall safe, one that is installed behind a wall or a picture, and is able to not only secure your documents and important items from burglars, but also from fire damage. You might have watched in movies that people keep their safes hidden behind a picture on the wall, this would be a typical example of a wall safe. There are numerous sizes and designs when we speak of these wall safes, and the amount of things that you can store within these safes would completely depend on how much space you have to place your safe within your home or office.

When you are planning to buy a fireproof wall safe, the following guide should guide you in the right path until you find the ideal wall safe for yourself:

1) Allocate a place within your office for your wall safe. The best place would be normally behind a big picture or painting where your safe would be away from public view, and would also mean that it would be harder to find your safe in the case of a break-in

2) Determine the size of the safe that you want to obtain. This would be based on how much of documents / items / cash that you want to store safely within the safe. Offices usually need bigger safes as they have more documents and cash to store safely, homes usually need smaller safes to keep jewelry items and cash that is precious to the homeowner

3) Decide on the type of safe in terms on material of construction – for instance, if you want one that safeguards only paper and documents, a UL Standard Class 350 safe would do as it contains the temperature within the safe at a maximum temperature of 350F, and keeps your papers safe as paper only ignites at 450F. But if you are planning to keep magnetic storage devices within your safe, a Class 125 safe would work better for you.

4) Determine what kind of security you would like to have for your safe, either analog or digital numerical combination lock, or for better security, a biometric lock would be the better choice

Make use of the wall safe guide above to help you choose the perfect wall safe for your home or office! And once you have purchased the safe, ensure that it is installed properly with good anchor points and, and without any gaps in the wall that would give away its position, or all your efforts would be in vain!

Cracking the Code – How Do National Fire Protection Association Codes Apply to Your Spray Booth?

How do National Fire Protection Association codes apply to your spray booth?

Open Front Spray Booths: Without an exhaust fan interlock a Class 1, Division 2 safety zone extends10 ft. from the opening of the booth – an interlock between the fan and the spray guns cuts the safety zone to 5 ft. With or without an interlock, a 3-ft. safety zone is needed around the top of the opening.

I'm sure that you have heard this at one time or another: "The code says …," "The ruling is …," or "According to …," and while these sayings may be familiar to us, the applicable codes and rulings may not be, especially the National Fire Protection Association or NFPA 33. This standard for spray applications including flammable, combustible materials, is a collection of fire safety methods and procedures that when followed keep us safe and healthy.

Many people are afraid of rules, especially government sponsored rules. What we should fear is the results of accidents that are caused from not knowing effective safety rules and practices.

Organizing the Hazards

Fires and the potential for fires by electrical ignition are organized into "Class" and "Division." If you've ever read the nomenclature tag on a fire extinguisher you will find the extinguisher's effect corresponds to the "Class" of fire it is made to combat.

There are three classifications with which body shops must deal:

Class I: Liquid-volatile, flammable liquid (paint, solvent, reducers, etc.);
Class II: Dust-combustible dust not normally in the air, in quantities sufficient to cause combustion, especially when in the vicity of electrical apparatus (sanding dust); and
Class III: Fibers-the presence of ignitable fibers in the air (fiberglass).
"Division" is the severity and location with which the class of material is being eliminated:
Division 1: "Ground Zero" or the source or origin of the hazard;
Division 2: "Fallout Area" or a given distance away from the source but still in sufficient quantities to be considered as a hazard.

How close to walls and partitions can a spray booth be located?

The spray booth must have a clear space of at least 3 ft. on all sides, and the space not being used for storage. All parts of the booth must be accessible for cleaning. But there are some exceptions.

The spraybooth can be directly placed against an interior wall, partition, floor or ceiling assembly that has a fire resistance rating of less than one hour. It is good practice to check with your fire marshal first on this before proceeding. Also, the spray booth can be closer than 3 ft. to any wall or partition that is constructed of non-combustible material and so long as the booth can be maintained and cleaned.

Keeping a clear space around the booth is just good housekeeping. There is little chance for any spray painting being done inside the booth to have any affect on items outside of the booth. The wisdom of the ruling is that we have a natural tendency to store items in these spaces. Paint, solvent, thinner or reducers are sure to find their way into these spaces.

Should any electrical components be inside the spray booth?

No. Remember that inside the spray booth, when using a spraygun, you have a Class I, Division 1 condition. The last thing you want is the ignition of sprayed material. To provide electricals in a Class I, Division 1 condition that meets code (NFPA 70 and the National Electrical Code) is extremely expensive, usually far in excess of the cost of the booth itself. Installing an "explosion-proof" electrical fixture with conventional (non-explosion proof) wiring and accessory items does not meet code. So do yourself a favor and keep all electricals out of the spray booth.

What do the rules say about electricals outside of the spray booth?

The ruling for this situation has expanded within the last several years, and now covers booths with and without exhaust fan interlock, which is when the compressed air supply to the booth is controlled by the exhaust fan. When the fan is not turned on and running, there is no compressed air available to the sprayguns in the booth. There are prescribed areas outside of the spray booth openings that are designated as Class I, Division 2 locations. Any electrical fixture or component located in this given area must meet the Class I, Division 2 or "vapor-proof" requirements. Any fixture and / or component beyond those prescribed areas can be "standard" or "open" type.

What are recommended and acceptable lighting fixtures?

The only fixtures that are discussed in NFPA 33 are approved, fluorescent tube-type light fixtures as well as their proper mounting technique. Use lighting fixtures that are made for spray booth applications. Do not use nor install standard shop or general-purpose light fixtures inside the spray booth. Do not allow yourself to be talked into using "explosion-proof" fixtures inside of the booth.

What are the NFPA 33 rules in regards to exhaust fans?

Prevention of fires is still the goal. In a nutshell, NFPA 33 simply says that moving parts, such as blades and impellers, in the air stream that contains flammable vapors must be of non-ferrous material. They should be non-sparking. Note: Fans are not rated by nor listed as being in compliance with NFPA 33. Fan manufacturers refer to their own Air Movement and Control Association (AMCA) standard. AMCA Standard 99-0401-86 covers the requirements and classifications of fan construction for spray booths. It lists construction method types A, B and C, which are nearly word-for-word from the NFPA 33 requirements.

Which style of electric motor is best?

NFPA 33 clearly states that the motor is not to be in the stream of contaminated air, which means outside of the booth and stack. Thus it is in an environment that is deemed safe for personnel. An open drip-proof (ODP) or totally enclosed fan cooled style of motor will work. You do not need an explosion-proof style of motor. By definition, if there is an environment around the spray booth that is explosive, then the booth is in the wrong place and employees are being placed in danger.

Mix Room The mix room has restrictions similar to a spray booth, including electrical classifications, and qualifies as being in Class I, Division 2 condition. The following are NFPA 33 conditions for a mix room:

Must have same construction as the spray booth;
Not to exceed 150 sq.ft. of floor space;
Be able to contain a liquid spill;
Have mechanical ventilation of 1 cu. ft. per minute (cfm) for each square foot of floor area, or 150 cfm maximum;
Automatic fire suppression system as the spray booth;
Portable fire extinguisher.

Up to 60 gal. in the booth and up to 120 gal. in the mix room and spray booth combination. The maximum allowable amount of paint storage requires the largest permitted mix room of 150 sq. ft., 10 ft. by 15 ft. for example, to be located at least 6 ft. from the spray booth. Vestibule-connected or not, this size and location of a mix room will permit up to 300 gal. of storage. Vestibule connecting of mix room to booth or booth to mix room to another booth or any combination is good practice.

Fire Suppression All types of automatic sprinkler systems are indicated in NFPA 33, and no specific systems recommended. This is left up to the approval of the authority who has jurisdiction. Please remember that the local fire marshal is still the final authority. You must have a fire suppression system for your equipment. The sprinklers will be protected from paint over-spray in the booth and from unfiltered paint in the exhaust chamber and stack. They will be covered with cellophane bags that are 0.003 in. thick or less. Thin paper bags will work, too. Your fire protection supplier and installer is your best source for what to install for your given area and situation.

Vehicle Undercoating Where in the shop can undercoating and body lining jobs be performed?

NFPA 33 is not crystal clear on this. It states that the area for this operation has adequate natural or mechanical ventilation-a jurisdiction call by the authority having jurisprudence. There are four criteria to meet:

No open flames or spark-producing equipment to be within 20 ft. of the operation;
No drying or curing apparatus to be within 20 ft .;
No solvent for cleaning with a flash point of less than 100 degrees F (37.8 degrees C);
The coating or lining material shall: a.) Be no more hazardous than UL Class 30-40 when tested in accordance with UL 340; b.) Have no solvent or component with a flash point below 100 degrees F (37.8 degrees C); and c.) Consist only of Class IIIB liquids, and have no organic peroxide catalyst. If any of the above is not met, then the undercoating and body lining must be done in an approved finishing application area.

Prep stations are one of the most recent items now covered by NFPA 33. The size of these areas depend on whether the exhaust fan is interlocked with the compressed air system. The area required is much larger than for a spray booth. The curtains are to be non-combustible and are to be closed during spray painting. No more than one gallon of material is to be sprayed during an eight-hour period. The area inside of the curtains is to be considered as Class I, Division 1 hazardous.

When considering the purchase of new finishing equipment, insist on booths and equipment that have been designed and manufactured according to NFPA 33 requirements. Reputable booth manufacturers will be willing to state this in writing, if they do not already do so in their literature. For those who won't-beware!

Creating a Good Night's Sleep With Basic Bed Linens

We spend approximately 1/3 of our lives sleeping. Do you have the sleeping haven you need to get a restful night's sleep? Daily we are bombarded with ads about the benefits of a new mattress when it comes to getting a good night's sleep however there are more parts to creating that comfortable sleeping haven than a new mattress.

When was the last time you replaced the basic bed linens covering your mattress? That's right, how long have you been sleeping in those sheets, on that mattress pad? How about those pillows? Do they even look like pillows? And I have not even started on the rest of the bedding you may have on top of your bed.

Let's start at the bottom and work our way up. Granted if your mattress looks to be concave in the middle; that is you roll toward the middle every time you lay down on it, then it's time to get a new mattress. However, if your mattress is in fairly good condition, then maybe this is not the time for that kind of investment, but rather purchase some new basic bed linens to put on top.

Mattress pads. There are many options out on the marketplace today, where to start? What size of mattress do you have? Is it too firm? Does it have a pillow top and is extra thick? Is it for a kids' bed? Is it for a guest bed? Does it need to be waterproof? All these questions make the difference in what you purchase.

Bed pillows . Again, there are many questions to ask when shopping for pillows. Are these for a kid's, guest, or master bedroom? Do you need to consider allergies? How do you sleep? Back, Side or Stomach? What size do you need? Pillows are very personal, so it will take time to find what works best for you.

Sheets. Here is where the selection on the marketplace can be overwhelming. Again, we need to start with your mattress. What size and how deep is it? Are you shopping for kids', guest, or master bedroom? Do you tend to have night sweats?

Decorative Bedding. This is where your personal tastes comes in. Do you want something tailored or fluffy? How about style? Do you want something that is Minimalist looking, Rustic, Southwest, or Contemporary? Again is it for the master bedroom, guest bedroom, or kids' bedroom?

A new mattress is a start to a restful night's sleep, but when you start to add all the basic bed linens, especially those that touch you night after night those are just as important, if not more than the mattress, and are easier on the budget, and can be replaced more often, especially when worn out or your style has changed.

Start creating your sleeping haven today, by deciding what you need to replace first: Mattress Pads, Bed Pillows or Sheets, and get that good night's sleep you deserve.