5 Components of Physical Fitness

The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are: Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition Total fitness can be defined by how well the…

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How To Date Your Fred Bear Bow

Since we have the opportunity to sell a lot of different items through our eBay Drop Off Store, certain things start to stick out that seem to sell extremely well. One item that sticks out are the vintage BEAR Recurve Bows. Recently on an out of town trip we stopped by an antique store like…

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How to End Sinus Drainage

Drip, drip, drip. When will it end! Have you said that to yourself when post nasal drip – sinus drainage – went on and on? If we were to know the causes we could go right to the root of the problem. So here are some of the causes of sinus drainage: Irritation of the…

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Fun T-Ball Drills

T-ball is a wonderful way to acquaint young children with the sport of baseball. Being so young, the most important aspect is making sure that the children are enjoying the experience while learning the basics. There are many fun t-ball drills that players will enjoy while learning and practicing the fundamentals. Catch: Catch is perhaps…

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Land With Timber

Land and timber, independent of the other, have value. Sometimes when land with timber sells, not long after the sale, the new owner harvest some or all of the timber, and the timber pays the new landowner what he just paid for both the land and the standing timber. When this happens, everyone quickly realizes…

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How To Use An Ouija Board Safely

You will need: 1 Ouija Board 1 Candle (preferably white) Incense ingredients for burning, incense sticks or aromatic oil for burners (optional) Always have 2 or more people present for best results (it is not recommended for beginners to use the board alone) Pen and paper Conditions for a successful séance: Only have people present…

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Parking Lot Maintenance and Liabilities

Safety is a key priority when designing or retrofitting a parking lot for a business, residence or public establishment. Clearly visible and easily understood signage is important, but many properties fall short in meeting these basic criteria. Some property managers are facing liability that they could have avoided, particularly in Ontario where new Regulations came…

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Why You Should Hire a House Painter

Painting your house yourself might seem like a good idea to begin with but often times you’ll end up regretting it because you underestimate the amount of work and money that it involves. You may want to hire a professional house painter. The mess of painting, touch ups, cleaning brushes, proper preparation of the area…

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