Various Types of Weightlifting Grips

There are so many different styles of grips to remember in the gym. Overhand, underhand, hook, false, alternate, wide and close. What are they and what are they useful for? Overhand: Overhand is when your palms are facing away from you when gripping the bar. Overhand grip is used mostly when doing back exercises like…

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8 Cool Uses For Leftover Tile

It’s almost inevitable that you will have leftover tile after a flooring project. And, since you can’t just return them to the store, you’re stuck with the odd angles, shards, and full squares of tiles that remain. Before you drag them to the curb, tap into your inner-artist, and repurpose them in one of these…

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Swiss Ball Training for Jiu-Jitsu

If you haven’t spent any time training with a stability ball, then you’re missing out on an effective and fun way to increase core strength, balance, and body awareness. There are more than enough exercises on the ball that are sports specific in Brazilian Jiu-Jitsu. The unstable surface of the balance ball puts a greater…

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The 7-Point Trading Plan Template

One of the first things beginning traders are told to do is to create a trading plan that will spell out a trading strategy and a list of rules to follow in implementing that strategy. The only problem with that advice is that beginning traders don’t really have any trading experience, and thus are lost…

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