Alternative Plastic Greenhouse Panels

During the spring and summer months the damage that has been caused to our gardens during the winter can be fully assessed. Whether it’s plants that have been killed off by the frost, wooden furniture that has rotted or greenhouse panels that have broken, it is a time to not assess but repair everything that…

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Plank Biomechanics

Plank exercises are static contraction model of exercises that targets various muscle groups. Here we discuss about PLANK ON HANDS (or PUSH UP PLANK). According to me, push-up plank is the resultant of resisted closed-kinematic chain bilateral protraction of shoulders and resisted closed-kinematic chain bilateral hip flexion, using full length of upper and lower extremities…

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Working at Height – How to Develop a Rescue Plan

Rescue plans don’t have to be complex. Employers should implement a rescue plan that includes procedures for: Preventing prolonged suspension Performing rescue and treatment as quickly as possible Identifying suspension trauma signs and symptoms Management responsibility for safety needs to give careful consideration to the methodology of rescuing a fallen operative. Such considerations might include:…

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DIY Solar – Soldering Solar Cells

If you are building “solar panels for your home”, one of the most important things to learn is proper soldering of the solar cells. Building your own solar power system can be a very fun project, but if you are having trouble soldering your solar cells then stop right now! When I first started by…

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DIY Solar – Soldering Solar Cells

If you are building “solar panels for your home”, one of the most important things to learn is proper soldering of the solar cells. Building your own solar power system can be a very fun project, but if you are having trouble soldering your solar cells then stop right now! When I first started by…

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Fear of Holes – Trypophobia

Many people think they are the only one in the world who are unnerved by holes. Not all holes mind you, just tiny holes in asymmetrical clusters, often times with things in them. Like a lotus seed pod. Most people when faced with this fear start to feel really uncomfortable and a creepy, itchy feeling…

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