Why Should I Switch to Ceramic Water Crocks?

We’ve seen one too many standard water coolers in most offices, homes and cottages. Until recently, we were not fully aware of the environmental effects of choosing plastic water dispensers over ceramic water crocks. Thankfully, more and more people are availing of water crocks! One water dispenser typically costs eight times more than a ceramic water crock, and in a time of recession, cost-efficient appliances are always beneficial. But the cost is only one of the many benefits of water crocks! Read on to find out more.

Did you ever notice the water from the cooler tasting a little bit like plastic? No matter how new or old a typical water dispenser is, there is still a tinge of plastic that seeps through and gives us that distinct taste. The water crock is made of ceramic. It is all natural and has no other artificial or electronic gadgets that can affect its taste, so you can enjoy fresh tasting water.

The water cooler also needs to be plugged in at all times of the day. That is if you want instant hot or cold water. This takes up electricity, and whilst small, can rack up your electricity bill. The water crocks are very convenient to use, and you do not have to plug it anywhere: just fill it up with cold water, and that water will remain cool for hours on end.

Aside from its taste, the water cooler uses plastic bottles, and we know that plastic cannot be disposed immediately. Every day, the discarded plastic bottles we use have been slowly taking space in landfills and can hurt our environment. Apart from the space, burning these bottles in an effort to throw them away can severely damage our ozone layer and contribute to air pollution. None of this is present in a water crock! These ceramic water dispensers can be easily disposed and will not potentially be harmful to others.

Another earth friendly advantage present in the water crock is that you can place tap water on these containers. Because we have been so used to buying plastic bottles from our local water companies, we have the tendency to spend more, even when the tap water is cold enough to drink.

If you have never seen a water crock, it would be good to check out! It comes in various shapes, sizes and colors. You can even choose your own design. With over hundreds of styles to choose from, you can surely find one that will complement the interior décor in your home or office. There are even customized water crocks in the shape of basketballs and golf balls, even flowers! You can order one online or go to your local retail store to purchase one.

Drinking clean and safe water is of utmost importance to anyone and everyone. Where we put our water should not only be aesthetically pleasing, technologically advanced or convenient to use. The ceramic water crock is electricity-saving and will give you fresh-tasting water any time of the day!

Where to Buy Men’s Padded Underwear

Men’s padded underwear is beginning to increase quite rapidly in popularity. Why? Men have as many figure flaws as women. In addition to being rather affordable, it also instills a sense of confidence in the men who wear it. nsecurities are something that most men are socially trained not to discuss; however, how can you place a price tag on self confidence? Aside from vanity reasons, padded underwear is used quite frequently in sports like cycling or martial arts. Where do you buy men’s padded underwear online? There are several companies who have developed a reputation for excellence.

Andrew Christian

Andrew Christian is a fashion company who was founded by an aspiring designer of the same name. Today the company is most well known for its underwear and swimwear lines. The company has won many accolades for its eco-friendly clothing lines and for the fact that its products are made in the U.S. Andrew Christian has also been instrumental in bringing men’s padded underwear to the forefront of fashion. Because it is designed for a man by a man, his products have gained a reputation for effectiveness and stylishness.

If you’re looking for some additional padding in the rear, head straight for the Active SHAPE collection. This line features a removable butt-enhancing shaper sewn into the seat of the underwear. Both the boxer and brief styles add an extra 2 inches to your rump. These underwear also feature the anti-muffin top technology to subtly slim the waistline. You may be excited to preview the very sporty design of the underwear enjoyed by many cyclists and other sports enthusiasts. However, if you’re looking for some additional padding in the front, try the Shock Jock collection instead. These underwear will also add two inches to your frontal measurements.

Bubbles Bodywear for Men

Bubbles Bodywear bills itself as the one stop booty shop for all of a man’s derriere related needs. Their line of padded and compression garments ranges from the basic briefs to waist cinchers to compression vests. The company is well known for the sense of playfulness that it injects into the design of the products it offers. From paisley swim trunks to red and blue briefs, the company believes that underwear does not equal boring, even when it comes to men. In most professional and consumer written reviews, the efficiency and the affordability of these garments have been praised.


Undergear features a variety of shape-enhancing products for men. Whether a man wants to enhance or hide some part of his physique, Undergear will have what he is looking for. First, there is the Intymen Butt Lifted Padded Boxer with special cutouts to subtly lift your rear and padding in the front for an incredible look when your clothes are on. Not into the cutouts? No problem! Try the Undergear Padded Butt Boxers and briefs instead. And while the Bum Enhancer brief doesn’t feature padding, its design does define the shape of your rear end to visually enhance the appearance of your backside.

Trying to Outsmart a Home Security System

The average criminal will always try to find a way to outsmart whatever system they are up against. Unless the thief in question is high on drugs or mentally unstable, there is often an art to breaking into a home or stealing valuables from someone. As the Italian mafia families and famous criminals like Al Capone have shown us, the way to riches is often blanketed by the façade of a normal and well-doing lifestyle. This is precisely why many criminals, particularly those who break into private property, have devoted extra attention to the home security systems that many homeowners are beginning to install.

In the process of trying to break down the various components of modern home security systems, burglars and homeowners alike have found themselves baffled by the complexity of these units. For one, their size and discreet nature has made them virtually invisible to the untrained eye. Surveillance cameras are often installed in inaccessible locations that only the homeowner is aware of. Furthermore, motion detectors have also been developed to resist tampering and other kinds of maltreatment. Their locations are often inaccessible to people entering from outside of a house, and their effectiveness at recognizing suspicious activity is indisputable.

Commonly, thieves will spend some time assessing the particular home alarm system that may have been installed on a piece of property that they’ve targeted. If this doesn’t immediately deter them from following through with their plan, then they may try to gather information relevant to the homeowners and the particular schedules that they might have. Combined with research about how the neighborhood may or may not be under video surveillance, a plan of attack is the logical next step of the process.

While it may seem like a simple project to evaluate the home security system and schedules of those living within a particular home, it is actually a far more complex endeavor than what you might think. Consequently, even burglars who have trained themselves to outsmart these units are commonly caught in the act. The comprehensive nature of many units makes them difficult to evade. Hence, homeowners who install these systems often find themselves resting easier at night and feeling comfortable about the technology and its effectiveness at preventing criminal activity from taking place on their property.

No matter how much research a potential thief puts into their plan of action, it is virtually impossible to pinpoint every surveillance camera, motion detector and locked window without sharing the same house with you. Hence, homeowners who install home alarm systems often enjoy reduced insurance rates, a more relaxed lifestyle and a calmer community in which to raise their kids. Statistics show that property that has been protected with the right kind of technology is less at risk of being destroyed or broken into. Even the bad guys know that they’d be taking a serious risk if they plan on attack on a residence that employs the latest and most reliable protective equipment.

False Accusations of Abuse in the Military: Who Is the Victim Here?

Forensic consultant and author Dean Tong states, “Approximately 270,000 fathers are victimized each year across America by unfounded and false child sex abuse reports.” Family courts and child protective services have become plagued with false accusations used in an attempt to sever the relationship between a parent and child. As bad as it is to be falsely accused in the civilian sector, it is far worse in the military. In the military, the soldier has little say after accusations are made and must follow orders from a chain of command concerned more about how the accusation may affect their own careers, not the soldier’s.

Family Advocacy is the army’s equivalent of child protective services. It is its responsibility to investigate accusations of abuse. However, unlike child protective services, family advocacy has an additional resource – the soldier’s chain of command. Upon receiving allegations of abuse, family advocacy notifies the proper authorities (e.g., military police) as well as the solder’s commander or first sergeant. Once the soldier is notified of the allegation, the soldier should be read his/her rights under article 31 of the uniform code of military justice. The soldier is then “counseled” in writing that he/she is not to return home or have any contact with the spouse or children other than that instructed by family advocacy. This is formally known as a No Contact Order or Military Protective Order (Restraint Order). Failure to follow the order is subject to punishment under the Uniform Code of Military Justice.

After informing the soldier of his/her rights and issuing the Military Protective Order, the commander, or most likely the First Sergeant, will order the soldier to move out of housing and into the barracks. (Some units keep a room open specifically for this purpose since it occurs so often). The soldier is escorted home by a military police officer while he/she picks up uniforms and personal hygiene products. In many cases, when the soldier is allowed to return home, the spouse has moved out and the soldier is left to an empty housing unit, or apartment. Often, all personal belongings will be gone, other than what the spouse did not want.

Two options are available to report abuse to Family Advocacy. They are Restricted Reporting and Unrestricted Reporting. A Restricted Report does not initiate the investigative process and no investigative agencies or the soldier’s chain of command will be notified. With Unrestricted Reports, investigative agencies, including the soldier’s chain of command, are notified. Both have benefits and limitations. For instance, in Restricted Reporting, the soldier will not be placed under a Military Protective Order. However, if it is a true case of abuse, the victim will not have the available protection that the Unrestricted Reporting provides – the Military Protective Order. If an allegation is made to a third party who reports it to family advocacy, it automatically becomes an Unrestricted Report. Certain professions, such as nurses, teachers, and social workers, are classified as Mandatory Reports. By law, they must report any suspicion of abuse. The angry spouse can simply make a comment to a mandatory reporter, who will file a report of abuse with family advocacy.

The Lautenberg Amendment is a supplement to the Gun Control Act of 1968. It “makes it a felony for anyone convicted of a misdemeanor crime of domestic violence to ship, transport, possess, or receive firearms or ammunition.” An angry and vindictive spouse, determined to end the career of a soldier, will push buttons. A simple slap can result in a conviction of domestic violence and will immediately end a military career. A soldier who cannot carry a firearm is useless to the military.

If the spouse is moving to another state, the investigation will be transferred to the nearest installation; however, it is not unusual for an investigation to be closed because of the spouse’s failure to participate. The spouse achieved what she/he set out to do: place the service member under great stress, leave with all the possessions, take the children, wreak havoc on the service member’s career, and most likely destroy all the military service member’s personal mementos in one last attempt to “get even.” However, the Military Protective Orders will continue to remain in place.

False accusations are made to family advocacy for the same reason they are so common in the civilian sector. They are a fast and easy method to sever a relationship between the individual and his/her children. With an accusation, an “angry and vindictive” spouse will have the military member under house arrest while he/she is loading the couple’s belongings and leaving the installation. As in the civilian sector, if the accusations are proven false, the accuser will go unpunished. And, as in the civilian sector, an overwhelming percentage of accusations are found unsubstantiated. Since spouses who make false accusations are not held accountable, again, there is no deterrent to making an accusation.

Little can be done about manipulating the military system; however, there is a need to begin prosecuting false allegations made to family court and child protective services simply because of the overwhelming number of accusations made each year. Each false accusation to child protective services takes away resources needed to investigate allegations of the true cases of child abuse. There is no reason any child should be subjected to either physical or psychological abuse. It is our responsibility as a society to protect our children and allowing false accusations of abuse to overwhelm an already understaffed, under-trained, and underfunded investigative agency, as well as an overburdened court system, makes us all responsible for those cases of abuse that slipped through the system.

6 Things to Look Out for When Purchasing a New Processor for a Desktop Computer

The processor is one of the most important parts of a computer. It behaves like the “brain” of the computer, sorting out information. Every key stoke, click or command is processed by the CPU (Computer Processing Unit) and sorted, sending resources to different components in order to fulfill your instruction. When selecting a desktop computer the better the processor, the better the performance

Here are the two main factors to consider when buying a new processor

1. Number of cores

Since the mid 2000’s, Computer processors now contain multiple processing cores. The definition of a multicore CPU is a processor with two or more independent cores that read and execute program instructions. To use an example, a standard single core processor is like a single lane road and a multiple core processor is like a motorway, allowing information to be processed faster without any congestion (or information waiting to be processed). The more cores your processor has, the faster your computer. At the moment, there are many processor out there which have 2, 4 or 6 cores such as the Intel I-Core and the AMD Phenom ranges.

2. Clock Speed

The clock speed (Measured in gigahertz) is the rate which a computer processor executes instructions. When selecting a new processor, the higher the speed, the faster the processor will perform. Most processor’s on the market today generally range between 2GHz to 3GHz. Apart from the number of cores in the processor, the clock speed is the most important thing to look out for when shopping for a new processor.

Other things to consider

1. Hyper Threading

Hyper threading is an Intel technology which increases the performance of each processing core by allowing the Operating system (of the computer) to use two virtual processors per core. This technology, like Multicore processing, has been developed to improve the performance of the processor when doing multiple tasks at once. Buying a CPU with this technology may run between 15-30% faster (according to Intel). Hyper Threading is available on the latest range of Intel processors such as the I-core range.

2. Cache Size

A computer processor cache is used to reduce the average time to access memory. Like RAM (Random Access Memory, another component in the computer) the cache stores copies of data most frequently used by the processor to speed up the time it takes to process instructions. The larger the CPU cache, the more information the processor can access quicker meaning a faster computer.

3. Socket type

When buying a new processor for an upgrade or a new build, you will need to pay attention to the socket type to allow it to fit inside your motherboard. For each brand or range of CPU, it will use a specific socket type that will match the mother board to allow it to fit and work correctly. This information can be found on the product spec on the processor and motherboard. Buying a processor with a different socket style to the mother board (and visa versa) will leave you with something you wont be able to use.

4. Overclocking

Overclocking is the process of increasing the work load capability’s of a computer processor to improve performance. Popular with gamers, overclocking is achieved by altering the computer bios to tell the processor to faster than the manufactures deem recommended. One disadvantage of overclocking your computer can be the increased heat out put of your processor. To ensure you don’t damage your computer, you will need improved cooling and ventilation inside the case to ensure the CPU doesn’t exceed to recommended operating temperature (set out by the manufacture). You also might void the warranty with the CPU manufacture.

To conclude, when looking to buy a new computer processor, you will need to consider the points above. While all of the information above is relevant, the most important factors to consider are amount of number of cores and the clock speed of the processor. If you look for a processor with multiple cores and a high clock speed, you will be sure to buy a decent CPU

How to Stop a Toothache Without Opening Your Mouth

Ouch! – It always comes at the wrong time and is worse at night when you’re desperately trying to get to sleep.

Yes, I’m talking about the dreaded toothache. It can be the most excruciating pain and can last so long that it can really drag you down and make you feel positively ill.

So you’ll want to find out how to stop a toothache quickly…

Well, my first reaction when toothache pain strikes, is to try the following simple tricks that can often stop a toothache without even opening your mouth. They are very useful when you’re out in company or when no other forms of pain relief are available.

These two tips are based on the alternative therapy that is referred to as ‘Acupressure’, which in turn is loosely based on the art of Acupuncture and uses finger pressure instead of needles to stimulate the nerve endings at certain selected pressure points.

o There is a pressure point in the webbed portion between the thumb and the index finger, which is easy to access and can be worked on unobtrusively whilst in company or sitting in a public place like a restaurant or on public transport.

To relieve your toothache pain you can work on the hand that corresponds to the side on which you feel the pain. For example, if your toothache pain is on the left side of your mouth, then you would work on your Left hand.

So in our example, hold your Left the hand palm downwards, slightly spread your thumb and forefinger and using the other hand, thumb on top, begin to add pressure with your ‘right’ thumb in at the apex of the ‘V’ between the thumb and forefinger of the ‘left’ hand. (i.e. the webbed area between the thumb and forefinger).

If you create small circles with your right thumb and gradually add pressure, you will feel a more tender area and that is the area where you can gradually add more pressure, massaging in tiny circles, maintaining the pressure for short bursts of 10 seconds and releasing the pressure for a couple of seconds between each 10 second spell. – Continue this pressure treatment for at least five minutes or until the toothache pain eases.

This particular treatment can be even more effective if you can use an ice cube to massage the area in the ‘V’ of the thumb and forefinger.

o The second tip on how to stop a toothache without even opening your mouth is again based on what is called ‘Acupressure’.

This time the treatment is more obvious and not something you would want to do in public but can be extremely effective in relieving toothache pain.

To ease acute toothache pain, you work on the pressure point in the area just under your nose, about halfway between your nose and your top lip, in the groove known as the ‘philtrum’.

I find it best to use the tip of the forefinger or the knuckle of the forefinger to press fairly heavily into the point just under your nose. This can feel a little painful at first, but you will soon get used to this pressure and as you continue this treatment, your toothache pain will disappear.

The best way to accomplish a quick pain relief is to press the point of your forefinger or your knuckle into the centre point on the ‘philtrum’ with as much pressure as you can manage. – Hold this pressure for 10 seconds and release for 2 or 3 seconds. – Continue in bursts of 10 seconds for 5 minutes or until the pain eases.

o There is one other effective method of relieving toothache without opening your mouth and that is to apply a cold compress or ice-pack to the side of the face where you feel the pain. Simple apply the ice-pack and hold until the pain eases.

These are just a couple of little tips that I have used in an emergency situation, where no other home treatment is available and I feel that I desperately need to get rid of the toothache pain as quickly as possible.

There are many extremely effective home remedies for toothache and it is well worth arming yourself with a few of them, so that you will be prepared to ease the pain should you next experience a bout of toothache.

How to Get Rid of Pimples Inside the Nose

Pimples seem to have the annoying ability to spawn wherever and whenever you don’t want them. Having a pimple up your nose can be annoying, painful and sometimes impairing your ability to breath. If you have a pimple inside the nose which you cannot see then the best advice is to just leave it, pimples which are left alone eventually disappear on their own accord. But if the pimple is quite noticeable and near the entrance of the nose you might want to consider removing the pimple carefully. The reason you have to be careful is when extracting or popping pimples inside the nose is because they tend to bleed a lot, the nose has a lot of blood vessels in and surrounding it so the less damage done to the skin the better.

There are a few ways to pop the pimple safely which will led to less or no scaring and using a needle is one of them. The first step is to sterilize the needle so no infection can be spread. Once the needle is clean you need to get a towel or cloth and dip one corner into a bowl of warm water. Now press that wet corner over the pimple for about a minute or until you think the pimple has softened up. Once the pimple is soft you can very gently try to prick a small hole in the center on the pimple, do not press too hard as you may go too deep and cut yourself. Now that a hole has formed you need to get the eye of the needle which is the opposite end to the sharp end and rub it over the pimples head. The contents of the pimple should start to come out now, if it doesn’t come out start the process again. Reasons for it not working the first time might be that the pimple was not soft enough or that the needle didn’t pierce a deep enough hole. Once the puss is out of the pimple you need to use some tree tea oil or something similar onto the area to stop further infection. The scaring should be minimal because the hole we created was as small as a pin prick.

Another option if you want to invest into it would be to use a blackhead extractor, these are designed extract the pimple painlessly and leaving no scars.

Shoot for the Stars With PSE Orion Sight

Slightly heavier than the PSE Gemini at 8.5 ounces, the PSE Orion sight is manufactured by Precision Shooting Equipment as a mid-level archery sight to improve your accuracy when it comes to outdoor shooting or hunting. PSE bow sights come in a whole range of prices for basic to high end sights. Priced at about US$45-50, the Orion Sight, is considered a good investment if you want a sight that’s just above the basic and regular level. If you’re looking to advance from the basic sight, the PSE Orion may be the next step towards that.

With the mounting bracket, pin guard, pin track and pins in place, nothing could make this sight look complicated. However, its additional features make it an excellent performing sight once in use. The Orion Sight contains five 0.019 sight pins made of fiber optic material for greater flexibility with distances. If you prefer micro-pins to the larger pins available in other bow sights, consider getting this model. The body is made up of all metal parts to make your equipment longer even when used in harsh environments. A user has also commented on how suitable it is as a “rugged” sight for hunting purposes. Even younger users can appreciate the features of the PSE Orion Sight.

The Rheo glo light is four positioned for better illumination of your pins. Rheo glo lights are replaceable parts but are made to last as well. The glow ring around the pin guard is phosphorescent, which will emit light at lower intensities in a given amount of time. It should be exposed to light to absorb radiation prior to use in the dark. Along with the phosphorescent glow ring comes a fully adjustable UV light to increase the visibility of your pins in darker conditions.

The third axis level of this sight provides the shooter with more flexibility in adjusting shooting angles for upward or downward targets unlike second axis level sights. Ranked #71,812 in Amazon’s Best Sellers rank in sports and outdoors equipment, the Orion is a popular choice and a rather good investment for mid-range sights. If you are planning to order sights over the internet, you must be above 18 years old to complete the transaction. Some states do not allow the shipment of such optics equipment so check your state laws and restrictions before doing so. Nevertheless, the PSE Orion bow sight could be the one you’re looking for to get a better aim, and get a better shot at that target.

Choosing the Right Lighting for a Small Bathroom

The quality of one’s home can be greatly improved by simple things such as small bathroom remodeling. One thing to consider is that it is not nearly as costly to remodel a small bathroom as it is to remodel a large one. It is also easier to redecorate a smaller bathroom, however, care must still be taken to complete the project competently. It takes a little of both time and money, but the results are well worth it.

One thing that is very important when a person is considering the remodeling or redecoration of a small bathroom, and that is lighting. The bathroom is typically the first room one heads to upon arising, and the last one he or she visits before retiring. It is also a place where most people conduct their personal hygiene such as shaving, brushing one’s hair, or applying make-up. These and many other factors make lighting a very important aspect when remodeling the bathroom. Lighting in a smaller sized bathroom can easily appear dreary and one must make sure that whichever type of lighting fixture he or she chooses, will be capable of creating the brightest light possible.

Sometimes bathroom lights can be implemented in stages, for instance, one set of lights for the shower, and another set placed in the area of the sink or vanity. However, it’s important to keep in mind that lighting placed directly over a mirror will shadow one’s face which could make it difficult to shave or apply make-up. Lighting fixtures obtained to illuminate the area where a mirror will be hung should be placed on either side of the mirror, rather than above it.

Bright white light bulbs should be chosen for a bathroom, as this is typically where cosmetics will be applied, and white bulbs offer a more realistic skin tone than yellow or soft white. White bulbs can always be temporarily switched for yellow if one wishes to indulge in a bubble bath or some other type of relaxation where a soft white or yellow light bulb would be more appropriate.

One should decide what his or her most important objectives are for the bathroom before beginning the remodeling procedures.There are many variations of lighting and sometimes one simple thing can change the whole ambiance of the bathroom. Any lighting ideas a person comes up with can be implemented very easily in a small bathroom remodel project. Changing lighting and fixtures can make it easier to get ready to go to work in the morning, as well as relax and unwind after a stressful day.

Top Ten Barriers to Having a High Performance Work Culture

Organizations today must be an unified culture of high performance if they wish to thrive and leave a legacy to the next generation. Achieving a high performance culture can be done provided these top 10 barriers have been removed.

  1. Barrier of Beliefs: Beliefs drive the attitudes that are demonstrated through behaviors. Until the beliefs are identified, behaviors will not change.
  2. Barrier of Thinking: Many people are on auto pilot because they have been conditioned how to perform their jobs. People need to remove the barriers so that they can begin to think proactively and look at their roles and responsibilities differently.
  3. Barrier of Ethics: The lack of unified and shared ethics within any organization creates an incredible barrier. When a company has clearly articulated what having high ethics means within that organization, becoming a high performance company is much easier.
  4. Barrier of People Development: The world is a much faster and more complex place and should the business world be any different. People are expected to do more with less time. This is possible if training matures into development by helping people be better at what they currently are doing.
  5. Barrier of Goal Achievement: Goals are a part of any organization. Yet, most people do not know how to consistently plan, set and achieve personal goals, let along professional or organizational ones.
  6. Barrier of Measurement: What gets measured, gets managed. Measurement requires understanding what needs to be measured and why that needs to be measured. Judgements need to be made and in today’s world, making judgments has become viewed as a negative.
  7. Barrier of Leadership: Without effective leadership, high performance is the impossible dream. You have a better chance of catching a windmill that moving your organization forward into a culture of high performance.
  8. Barrier of Policies & Procedures: Are you easy to do business with both with external and internal customers? How much business are you losing because of your policies and procedures? What impact do these rules and regulations have on the performance of your employees?
  9. Barrier of Working the Strategic Plan Consistently: Plans are designed to be work and not placed on a shelf or in a drawer to be taken out once a year. All efforts must be consistently reviewed to determine alignment with the plan and to adjust for any necessary course corrections.
  10. Barrier of Consistent Communication:
  11. Communication is the linkage between all the barriers. Without consistent communication, you may have people potentially working against each other and draining your bottom line.

Are these the only barriers? No. However, these are the key barriers that are currently keeping your organization or business from getting to where you want to be – a high performance culture where transformational change is always in the air.

Purchasing Guide to Pop Up Gazebos

If you are reading this, I think we can take it for granted that you have an interest in pop up gazebos and that you are probably thinking about investing in one.

In recent years there has been an explosion in companies offering pop up gazebos. I speak to a broad spectrum of people who come to us looking to purchase a pop up gazebo. They generally all have one thing in common – confusion. This is an unfortunate side effect of the way our competitors and ourselves push our products. We approach the strategy of product description from a technical perspective and with so many different specifications on the market, how can the buyer truly know what product is going to fulfil their needs?

With this Buyer’s Guide, I am going to arm you with as much knowledge as possible to enable you to make an informed decision.

When you decide to commit your hard-earned money, I want the choice you make to be the right choice for you.

That final choice may see you choosing not to buy from us, but this guide is crammed with the reality behind the technical jargon and I will use my years of manufacturing and retail experience to help you along the purchasing path.

Definition of a Pop Up Gazebo

There are many phrases that encapsulate the term pop up gazebo. Some of the more popular ones are:

Instant Canopies

Easy Ups

Pop Up Marquees

Promotional Marquees


Instant Shelters

And many more…

Although the term “pop up” is defined as to appear suddenly or unexpectedly, in reality the pop up gazebo should perhaps be referred to as a folding canopy. The frame and roof cover need to be opened up – with some effort required – rather than perhaps a structure that pops into shape by itself.

The structure consists of a one piece framework that is manufactured from a concertina of metal in the roof, held together with either metal or plastic joints and ending in 4 or more telescopic legs depending on the size – more about this later. In essence though, the framework should not require the user to assemble any parts and does not require any tools to use.

The framework then requires the placement of a fitted roof sheet to provide shelter and in some cases a set of sides, if the structure is to be used outdoors and in inclement weather.


There are many applications for the pop up gazebo. Some of the more popular are as follows:

Smart Repairs

Market Stalls

Trade Stands

Product Promotion

Work Tents

Promotional Marketing Tool


Sports Clubs

Motorsport/Biking Events

Camping and Caravanning

We have many enquiries from people who want to know if the application they have in mind for their canopy is achievable. From theatre productions, furniture storage, first aid tents, ski huts and a cover for the garden BBQ, you are only limited by space, budget and imagination!

The Purchasing Path – Where To Start

We have established what a pop up gazebo is and what you can use it for.

Now to the nitty gritty.

You have decided that you are interested in obtaining a pop up gazebo. It might be for the garden, it might be for a business venture. You will approach the purchase with an idea in mind and then you will start to search the internet for appropriate companies from whom to purchase.

The majority of pop up gazebos are purchased over the internet through mail order. Unless the customer has come from a referral or they have seen the pop up gazebo in use, it is very likely that the majority of prospective buyers will never have seen the gazebo until it is delivered to their door.

As you surf through the various definitions of pop up gazebos and the various companies that supply them, you will rapidly discover that one picture of a pop up gazebo looks very much like another. This makes it very easy for the customer to fall foul of some companies, who like to trade on the customers’ confusion.

In an attempt to differentiate between the pop up gazebos, you then research the individual specifications.

You will then be overwhelmed by facts and figures. From the size and type of metal used in the framework, the manufacturing process of joints, the way the structure is fitted together – including the size of nuts and bolts, the Denier or weight of the cloth used in the roof and sides, the various certificates applicable to that material and that is before you even consider size, colour and whether or not printing would be an option.

It is easy to become confused, but let me explain, in easy steps, what you need to consider. I will also explain a little about the manufacturing and design decisions.

Firstly I will start with a breakdown of each of the components of a pop up gazebo – framework, roof and sides and we will look at the different specification types and the pros and cons of each.

I will then go on to investigate what questions you need to ask and point you in the right direction when you are ready to make a purchase. Once we have clarified all of that and you are confident in what you have learned I will go on to discuss the personalisation of the canopy for those who wish to use the pop up gazebo as a marketing tool.

Specifications – Framework

The framework of a pop up gazebo is the single most important part of the whole structure and should be given the most consideration. Like your own skeleton, the framework supports the “skin” and it needs to be strong enough to provide strength and stability and to fulfil your requirements, light enough to be portable and it should be easy to fix – without the need for major surgery – if it suffers a breakage!

A pop up gazebo is manufactured from two main metals – steel and aluminium. This metal is used for the legs and for the roof struts.

As a general rule, and at the time of writing, steel is cheaper than aluminium, whilst aluminium is lighter when compared like for like.

Originally pop up gazebos were manufactured from steel. Over the last few years, aluminium has become the raw material of choice.

Steel framework is usually square or rectangular in shape. It can be as small as 25mm in diameter and as large as 32mm. It is not normally larger than this as the framework would be too heavy. The inside wall measurement is 1mm or less.

Aluminium can be manufactured into square, rectangular or hexagonal shapes. Technically, a hexagon is stronger than other shapes. Again the diameter of the legs varies from 30mm to 50mm. For example, if the diameter of the hexagonal leg is classed as 50mm, then this is from flat face to flat face. Some state a 60mm diameter, but this is a measurement taken from the point of a hexagon shape to the opposite point. In effect, they are both the same size leg. Again the wall thickness varies from 1mm to 2.5mm.

So to the pros and cons of each framework.

Steel– generally used on leisure or budget range pop up gazebos

Cheaper to buy because of the price of the raw material.

It is heavier.

Degrades over time with rust.

Coated with a galvanised or powder coat finish which can mark with use.

The square and rectangle shape is considered less stable.

Aluminium– generally used on commercial grade pop up gazebos

More expensive to buy

Although on a like for like basis aluminium is lighter, a pop up gazebo that has 50mm diameter legs will be a heavy piece of kit. Many people think that it will be lightweight, but unfortunately, you cannot have an extremely strong frame that will stand up to the British weather without compromise and that compromise is usually the weight!

Framework is stronger with a thicker wall thickness

Finish on the metal maintains its’ appearance longer

Other Framework Considerations

The other points to think about with the frame are:




Framework fixings

Transportation– Most potential buyers need to consider how they are going to transport the pop up gazebo. Unless the gazebo is going to be stored on-site, a vehicle will need to be used to get the structure to where it needs to be. Therefore, you need to ask how large the gazebo is when it is packed and check to ensure that you can fit this dimension into your vehicle.

Height– Many people use a pop up gazebo to cover another object. Whether this is a hot tub, display shelving or people, you need to ask what the minimum and maximum heights of the pop up gazebo are when it is erected. Most frames are telescopic, in that there is an inner leg and a larger outer leg. The inner leg slides in and out of the outer leg and can be fixed into various positions by a push or pull button principle. From the minimum height there are usually several increments to increase the height.

Portability– As the larger frame sizes can be quite weighty, you need to think about how you will move the canopy into position. Many come complete with a wheeled carry bag in which you can pull the frame and roof cover around. Alternatively, you will need at least a couple of people to manually handle it.

Practically speaking, you also need to consider your own physical strength. If you are in reasonable health and can exert yourself physically, then moving the structure around and erecting it should not be too much of a problem. A minimum of two people helps in most cases. However, if you are on your own at a commercial venue such as a show or market, it may be necessary to enlist the help of fellow traders, in exchange for a cup of tea. Alternatively you may need to purchase a lighter framework e.g. a 40mm frame instead of a 50mm frame and compromise on strength for independence.

Framework Fixings– All pop up gazebos are put together in different ways. They all have different shaped bars, different heights and lengths and also different fixings. Throughout the framework, the various components will be joined together with either nuts and bolts, pop rivets or pins and caps.

The best fixing, which allows easy replacement of parts, is the nut and bolt system. There is a technical trademarked term which is Nylock Nut. This is a nut, which when tightened creates a thread in a nylon insert. This prevents the nut from “vibrating” away from the bolt during movement. The frame moves in the wind and the Nylock system prevents the loosening of the frame fixings. This is something that you should look for when purchasing.

One last point is the pole that creates the peak in the roof. This can be solidly built into the structure of the roof truss, which means that it does not move when erected. Alternatively, the peak pole can be built around a spring mechanism, which means that when the wind blows around the roof structure, there is a certain amount of give in the roof. This prevents ripping of covers and makes the structure more stable in windier conditions.

Framework – Summary and Questions You Need To Ask

As a general rule, aluminium is used on commercial pop up canopies and steel on budget ranges.

You need to consider the weight of the framework as this impacts on its’ usability, portability and strength.

If you are a trader, do you have someone that can help you to move, erect and dismantle the structure if required?

What is the overall length of the gazebo when packed?

What is the minimum and maximum height of the pop up gazebo when erected?

How is the framework joined together?

Does the gazebo supplier offer a warranty and under what circumstances does the warranty become invalid?

Does the supplier have a full range of spare parts if the worse should happen?

Is the roof peak pole static or is it built on a spring mechanism which allows for movement of the roof with the wind?

Specifications – Roof Cover

The roof cover is the second most important part of the assembled structure. It is this cover that will protect you from the elements.

There are several types of material used to manufacture the roof covers, but the main ones are polyester and PVC.

Polyester is a synthetic fabric, which is graded by Denier or by weight. Denier is a unit of measure for the linear mass density of fibers or the measure of density of weave. The higher the Denier rating – the thicker the material. It can also be described in gsm or grams per square metre which is the weight of the material. The heavier the cloth, the denser and thicker the fibres.

Polyester material is not waterproof, so when used as a roof cover it needs to be coated to increase the water resistancy. This is done by coating the back of the fabric with either a PU or a PVC coating. The PVC coating is a better quality covering as it generally thicker and longer lasting. Care also has to be taken in the seam work of the roof. As the material is sewn into shape, there will be areas where water ingress can occur. To minimise this the seams can be double stitched over each other and then underneath the seam, a tape can be placed which “sticks” the seam together. With care and effort the roof can become 99% waterproof. If the roof cover is not waterproof, it will be classed as water-resistant or shower proof.

Another problem area can be where the framework touches the roof. This is normally where the top of the legs meet the corner of the roof and rubbing can occur. Again by stitching in a an extra layer of material or a “Rub Zone Marker” any problems caused by friction can be virtually eliminated.

PVC or Poly Vinyl Chloride is a thick plastic material which is usually graded in gsm. Again, the higher the gsm, the thicker and heavier the material. In comparison to the Polyester material it is, by nature, waterproof and it maintains a clean appearance much longer. It is, however, cumbersome when used as a roof fabric and does not fold into the framework as easily as Polyester when the structure is dismantled. It is bulky and can become caught between the cross members of the roof which leads to small “nip” marks in the plastic.

In the majority of cases, PVC roofs will be plastic welded instead of stitched. This is where two pieces of plastic are effectively melted together which forms an impenetrable bond where water cannot pass. Overtime though, PVC can breakdown and become brittle. This is due to exposure to the elements on a regular basis and it will take several years for this to occur.

Another consideration for the roof cover is fire retardancy. Increasingly many show/market organisers and local authorities are insistant that a structure meets as many fire retardancy regulations as possible. The main one to look for, if this is applicable, is that the material used meets British Standard BS7837:1996. This does not mean that the material is fireproof. It simply means that it will burn slowly enough to meet stringent standards. This type of material will also always be more expensive than a non fire-retardant fabric.

The last main thought is how is the roof sewn together. If we look at a roof cover that is made to fit a 3M x 3M framework, the roof has usually been cut into several pieces that are then sewn together. The roof is made up of two main parts – the roof face and the roof valance.

The roof face and valance can be made out of the same piece of material. When a roof is manufactured in this way there is no seam running between the two, alternatively the valance can be sewn onto the roof face as an additional piece.

Where the roof has been manufactured with the face and valance in one continuous piece, rain water can collect at the lower roof face. This is because the roof face is not pulled taut by the extra weight of the sewn on valance. This is much more of a problem on thinner fabrics. The water reservoir will stretch the fabric allowing the water to penetrate the fabric, it will create weight on sewn seams around the roof, which can cause splitting and it will also allow dirt to settle on the roof which can rub against the fabric causing pin holes.

Cleaning the roof material will always be an issue and as a supplier it is a very difficult one to answer. With a polyester material, obviously the lighter the colour chosen, the quicker the material will show the dirt. A pressure washer can be used to “blow” the ingrained dirt away, but we would suggest using the lowest setting first and stubborn stains should be treated with a detergent or washing up liquid and a brush.

If the roof is a PVC material it will simply wipe clean and will stand a much higher setting on the pressure washer.

Whether the material is Polyester or PVC, wherever possible it should not be packed away wet or damp. I know that this is difficult when you come to the end of a wet day trading and it is still raining as you put your equipment away. However, as soon as it is possible the roof cover should be dried either bu hand or stood out on a pleasant day. This will prevent mildew and mould growth.

There is a hearty debate about whether a roof cover should be left on the framework once it has been fitted. It is much faster to erect the structure if the roof cover has been left on and it prevents pulling on seams and corners as well. However, unless you are transporting the frame and roof in a secure bag, I would strongly recommend removing the cover. When dismantled, the frame can rub against the roof cover, especially during transportation and this will result in holes.

Roof Cover – Summary and Questions You Need To Ask

Check the type and grade of material the roof cover is manufactured from.

Is the fabric shower resistant, water-resistant or waterproof?

If required does it come with a fire retardancy certificate?

How are the sewn seams sealed?

Does it have Velcro double stitched all the way around the valance and if so what thickness – this is relevant for the fitting of the sides?

Are the roof face and the roof valance separate pieces of material sewn together?

Does it have reinforced areas where the frame rubs against the roof?

Can replacement roofs be purchased at a later date to “refresh” the appearance of the stand?

Specifications – Side Sheets

The sides will, in most cases, be offered in the same material as the roof cover, i.e. Polyester or PVC.

Some companies offer thinner grades of side sheet material than the roof cover. This can be both beneficial and disadvantageous. It is useful because the sides must be lifted into place and if they are thinner they do not weigh as much. They will also be cheaper and replacement cost will be less. However, if they are too thin, they will tear easily and if they are too cheap, they will not have many of the features found in the more expensive sides, which can be of huge importance when using the pop up gazebo for commercial purposes.

Sides can be purchased individually or as a complete set. They come in different specifications.

Plain panel

Windowed panel

Zipper doorway panel

Half side panel

Panoramic side

Mesh side

Most are self-explanatory.

The plain panel is a side made from a plain piece of material.

The windowed side can range from a large rectangular clear area to a small “mock paned” affair. Some of the larger windowed panels have an interior blind or blanking piece which can be rolled down to cover the see through area.

The zipper doorway panel has either a single or a dual zip. If there is a single zip then the two halves created are pulled back and held in place with ties. If a dual zip, the whole doorway area rolls up and is again held in place with either ties, Velcro or buckles.

The half side panel can be used as a skirt or front for a table. It is simply a panel of material, which sits at half height from the floor. It is attached to the gazebo legs with a bar and clamp system.

A panoramic side is the same as a windowed side except that the window can be either half or two thirds of the side area. A mesh side is the same as a panoramic side except that instead of using clear PVC, a mesh or netting is used instead. These are more common in garden gazebos to prevent the entrance of insects or in hotter climates to allow the passage of a breeze whilst keeping out bugs.

Most sides are interchangeable in that they can be placed anywhere on the structure. Some people would use the zipper doorway as the front panel so that it can be zipped closed if the structure is up over a few days. Others use it as a side or back panel so that they can enter and exit the structure to obtain stock from a nearby holding area such as a van.

Sides are attached to the roof and framework in a number of ways. Good quality gazebos will have a minimum of a 5cm deep area of Velcro sewn onto the valance part of the roof and this will run around the whole roof area. The sides will then have a corresponding amount of Velcro sewn onto the top edge which, when joined together will be the main area for the attachment of the sides. There can then be velcro ties to thread through the side roof bars, Velcro to wrap around the legs and in most commercial quality canopies, each side attaches to its neighbour panel with a corner zip. The more areas of attachment, the more secure the sides will be.

Each side, regardless of type, can then have a series of features to improve functionality.

A PU or PVC coating on the inside for waterproofing.

A PVC side skirt at the bottom of each side. As the legs of the structure can vary by almost 15 ” in height due to the telescopic nature, a skirt sewn along the bottom of the sides can serve several purposes. Firstly, whilst the legs are on the lowest setting, the skirt can be fixed flat to the ground to prevent the wind from blowing inside the structure. The skirt will have several eyelets to allow the passage of a tent peg to hold the panel in place. Secondly, as the height increases with each change in upward increment, the sides will move upwards as well. Without a skirt, there would be a gap created at the bottom of the side panels. The PVC skirt also helps in keeping the sides cleaner by acting as a mud guard.

Plastic or metal buckles sewn on to the outside of the panel, which a guy rope can be threaded through to pull the sides taut and fix to the ground.

A UV retardant coating to prevent colour fade in sunlight.

If the stand is to be used for commercial purposes, and will include display shelves, racking or tables, thought should be given to how tight the sides are. If the sides are too baggy, then they will move like a sail when the wind blows. This will cause a whiplash effect, which, if display features are near the sides, will result in stock and merchandise being knocked over. Although tight sides will be slightly more difficult to assemble, there will be less strain on seams and they will give a tidier appearance.

Side Sheets – Summary and Questions You Need To Ask

If you are using your pop up gazebo for business purposes, you need to consider the interior layout of the canopy, so that you can determine, what and how many sides are required.

Get as many features as possible for your money, but make sure that you get as many fixing points as possible to ensure that the sides are stable when erected.

Do the sides come in their own carry bag?

Do the sides have a PVC skirt and if not, do the sides reach the floor when the frame is positioned on its highest setting?

When the sides are attached to the frame are they loose or taut?

Can replacement sides be purchased at a later date to “refresh” the appearance of the stand?

The Purchasing Path – Final Considerations

We have investigated the reality behind the jargon and the pros and cons of different raw materials and features.

The other main considerations are as follows:





When someone calls me to discuss the requirements they have for a pop up gazebo, I will always start the conversation with this question. This is the starting point in making any decisions.

There are three main areas of usage


Occasional Commercial

Frequent Commercial


If the prospective buyer says that the pop up gazebo is for the garden, it usually means that they want a pop up canopy as a weather shelter. This will allow them to continue to use the garden when it is very sunny – use as a sun shade – or when it is raining. The structure will be used occasionally and a lightweight steel frame with water-resistant covers would probably suffice.

Occasional Commercial

If you fit into this category, you will probably use the canopy anywhere from a couple of times a year to a couple of times a month. You need it to promote your business and/or to shade you from the elements whilst you work. This could be as a vehicle repair person, a market trader, a promotion company, a sport club or a car booter. You will require a sturdy framework, but one of industrial strength proportions may be too much for this level of use. You will also require waterproof covers.

Frequent Commercial

If you fit into this category, you will be using the canopy day in and day out, in all weathers and all year-round. If you are wanting a pop up canopy to stand up to as much use as possible, then you are going to require the strongest framework and covers that you can purchase.

What is your budget?

It is important to have a realistic budget in mind. For example, if you are looking for a top of the range pop up gazebo for regular use, then it will cost more than one from the garden section of a popular High Street catalogue.


Instant pop up canopies are available in a variety of sizes. The size is determined by the length of the cross bars in the roof structure.

As a general rule the three main sizes that are sold are 3M x 3M, 3M x 4.5M and 3M x 6M. This is for three reasons. Firstly when sold as a trade stand most operators require a 3M (approx. 10′) frontage, so these are multiplied accordingly. Secondly, each of these sizes requires the same size cross bars, which cuts down on manufacturing costs. Thirdly, these are the most popular sizes requested.

If you are looking for a size that differs from these standards, then it is highly likely that you will pay a higher price for it. Increasingly, we are seeing a move towards 2M bars which creates 2M x 2M, 2M x 4M, 4M x 4M, 4M x 6M and 4M x 8M stands, as show organisers change their frontage charges, but anything “out of the ordinary” would require costly tooling and mould fees and unless you are requiring several hundred of a particular size, it would not be commercially viable to produce.

I hope that this brief guide has been both informative and helpful in the decisions that you need to make before purchasing a pop up gazebo.

If you want a pop up gazebo for commercial purposes then be successful. Stand out from all your competitors. Be admired for your choice.

Interior Design Tips and Ideas

In the last few years, many colleges have opened up to help enthusiastic students understand the intricacies of exceptional interior designs. Besides students, it is also important for homeowners to look for some tips and ideas to make their home look perfect. Whether you need to remodel or improve the basic look of your home, these interior design ideas will be perfect for your home. According to most professional interior designers, these ideas are going to be the most popular trends in 2014.

Saturated Colours – This is one of the best ideas to give your home a modern and rich look. A surge of saturated colours, like plum and navy, can completely change the entire look of your home. In fact, most designers believe that navy is already the latest neutral. It can easily blend with many other designs, styles and colours. If you’re quite hesitant to apply dark colours on your walls, you can consider adding a sectional or sofa in a rich plum or navy tone. This focal piece will be able to accent your room.

Metal Backsplashes – The days of painted walls and bright tiles behind your kitchen counter are long gone. They are quickly being replaced with easier to maintain and sleeker metal backsplashes. Recently, designers have been choosing everything from aluminium to stainless steel to give an exclusive look to kitchens. In fact, some designers also use stone slabs and glasses for more durable wall coverings around food preparation areas.

Macramé & Fibre Wall Hangings – Fibre wall hangings can easily add more texture to your walls. According to most interior designers, this is going to be the hottest trend this year. Some industry experts also feel that fibre wall hangings and macramé are like sculpture for the wall. They will be able to replace art pieces or wallpaper that homeowners cannot afford.

While some designers are considering it a flashback from the 1970s, others see it as a fresh and new trend. When it comes to wall pattern interior designs, Venetian Marbled prints are also getting popular. They can be found on end papers of some old books. These patterns can give a rich look to the room. Many designers have been using them for linens and wallpapers.

Window Sheers – These days, people are avoiding heavy drapes. People want lighter and brighter rooms. Therefore, some new versions of window sheers are getting more popular. These versions are made of wool or linen. A basic version of window sheers made of wool voile can look perfect with inverted box pleats.

Bathroom Trends – According to interior designers, two trends will definitely grow related to bathroom decor. In order to focus on simplistic interior designs, people are gradually eliminating bathtubs.

Most people are installing large, curbless showers for a better bathing experience. Similarly, multi speed jets are also being replaced by hand held shower heads. For people who still want bathtubs, freestanding bathtubs are getting more popular. They take lesser space and give your bathroom a unique look.

These were some of the most popular interior design tips and ideas for the coming year. With these interior designs, you will be able to enhance the overall look of your home, and make it more aesthetically pleasing.

Pirelli Rubber Flooring Review: Unlocking the Hype Behind the Name

Pirelli Rubber Flooring Group is one of the biggest players in the rubber industry. They’ve been manufacturing tires and tiles for more than a century already, making them great experts in the field. This is also why they are so well known. However, as age isn’t always the marker of great quality, it is still a very wise move to look further into the company’s background and services if there’s any real credit to their claims.

Looking into the brand name ACTIVA, you can easily learn that it has a wide selection of products. Each are specially designed to meet specific needs, allowing people to choose which one will suit their requirements and preferences the best.

As there are a wide number of uses for rubber flooring, Pirelli makes sure that they are able to cover every base their market needs. They have something that will work well for playgrounds, for retail stalls, karate gyms, and even for motorcycle shops. All of which are made with high quality materials and not just the skimp out versions where rubber is mixed with cork or foam to make it cheaper.

Pirelli boasts of high quality items, and this has always been proven of merit because of the great performance their products have. Any industrial facility would love their High Performance tiles which are chemical and oil resistant, while any sensitive room that discharges electric static will surely benefit from the Electro Static Dissipation tiles that are specially crafted for such purpose.

Stylish settings also don’t have to risk the safety of their patrons, just because they want to impress with nice floors. This brand also has a good number of aesthetically designed rubber tiles that can wow any guest at any time. For example, the Cosmo tiles are commonly used for museums and hospitals alike.

What a lot of people do not know, though, is that they also have a line for sports flooring. According to the products list in the ACTIVA website, which is the Pirelli Rubber Flooring Group’s brand name, they also offer such a line that can also be used in other applications. Of course, this is a great thing for gym owners, may it be a commercial fitness center or just a home kind, because this is one of the most common demands for such products.

With the great services the Pirelli Rubber Flooring Group has given the public for more than a hundred years, it is really not surprising why more and more people are investing on this brand. Sure, they may get a little pricey, but you can always look for discounts online or from your local dealer.

The History of Breast Pumps and Their Oldest Manufacturer

Breast pumps have been present on out lives for a century and a half. This pump was first discovered by a man named O.H. Needham and the patent was given to him for this invention on June 20th, 1854. However this pump did indeed have its own defects. Physicians later revealed that this hand operated pump couldn’t suck all of the milk because there was still some left on the breast. Throughout the years these pumps started to become better and better. During 1921 to 1923 the engineer Edward Lasker created a mechanical pump for breasts which was considered an improvement to the previous pumps but this one too failed to pump of the milk out of the breast.

The mechanic pumps for breasts powered by batteries or electricity were produced pretty late. These were some interesting pumps to people which mechanically sucked milk in sixty cycles per minute. The results were pretty nice. Other pump’s accessories were invented as time passed by. For example, we can now use bottles to store milk, but this thing wasn’t always common. Milk was kept in bottles but it wasn’t refrigerated or frozen to be used days or weeks later.

Nevertheless, breast pump manufacturers have existed for a pretty long time. A company called ‘Medela’ has been producing these pumps for a period of five decades. It was founded by a person named Olle Larsson in the Swiss city of Zug, and this large company still exists, having thousands of distributors all over the world. They are widely known for their electric pumps which work through rechargeable batteries only. Medela now is a successful distributor on the USA selling pumps for breasts there for a period of more than 20 years. Besides producing breast pumps, they also produce breast feeding related products such as bottles, soft wide based nipples for bottles and so on.

How To Create Muscles That Are Supremely Firm, Lean And Shapely

Touch a Bar Method student’s thighs. You’ll feel hard, lean muscle, harder and leaner than in the legs of runners, spinners and weight lifters. How does the Bar Method produce this high degree of muscle density? And what does muscle density have to do with being lean in the first place?

Strengthening exercise stimulates the muscle fibers that are specialized for power. They’re called “fast-twitch” fibers, and all your muscles have them. When “fast-twitch” or power fibers are challenged, they “hypertrophy”, or get larger. That’s why strengthening exercises like lifting weights make you look “cut”

Endurance training on the other hand actually causes your muscles to lose mass and become weaker. Let’s take a quick look at how this happens:

All your muscular-skeletal muscles have not only “fast-twitch” but also “slow-twitch” fibers, which are specialized for endurance. When you walk on a treadmill, these fibers don’t change in shape, though they do grow a bit in number. That’s why aerobics doesn’t make you look “cut”. In fact, doing just aerobics causes your endurance fibers to take over more of your muscles, pushing the strength fibers aside. The result is that you actually end up weaker. Picture the vast rows of health club members walking on treadmills in front of built-in TVs. It’s precisely this kind of medium-intensity aerobic exercise that’s best at leeching the strength and tone out of arms, glutes and abs.

This muscle shrinkage explains why such activities as running, spinning and biking can actually cause you to lose muscle density, diminishing your muscle tone. (Conversely, your endurance type muscle fibers don’t shrink when you do strength training because you use all type of muscle fibers for tasks requiring strength.) Even when you mix endurance training with strength training, your muscles will not end up quite as firm as they would if you did just strength training. First time Bar Method students often shake during the thigh work, but it’s the runners who typically shake the most.

Fortunately, there’s an exercise technique that gives you maximum muscle toning plus greater stamina: Intense strength work performed in short sets using multiple muscle groups. Routines that follow this pattern get all three types of muscle fiber going and give the best functional results. The New York Times, in an article by Gina Kolata on May 16, 2006, reported that muscle mass increases most efficiently when athletes “train very hard in brief spurts.”

On the other hand, if you limit yourself to strength training at moderate intensity using just one part of your body, you’ll get firmer muscles but you won’t get the best results when it comes to strength and performance. Those huge bodies on the covers of magazines may look formidable. But the leaner, slimmer guys on the athletic playing field have the greater overall strength, power and speed.

The Bar Method meets these scientific standards both for peak performance and visually pleasing aesthetics. Its potent recipe — short, intense strength sets that recruit multiple muscle groups followed by short, intense stretches -creates bodies that are simply not possible to reproduce in a weight room or on a tread mill.

But does the Bar Method, therefore, “bulk up” your muscles? Not at all. The groaning curls and crunches of bodybuilders in no way resemble the Bar Method’s quicker, more graceful strength techniques. Bar Method trained muscles firm enough to sit higher on their underlying bones, while packing in enough endurance-readiness to keep a slim profile.