Beach Sun Shades and Cabanas – For Your Summer Fun

It’s that time of year when you can take the family and meet friends at the beach. Summer is for soaking up the sun, cooking out, and enjoying the refreshment of the water. The beach is a huge place though, and there aren’t really any natural boundaries except for the ones you create when you settle down in your spot with your towels, coolers, and radio. Next time, why not take a beach sun shade, or a beach cabana? They can add a little privacy and your own personal space around you and your family.

A beach sun shade or a beach cabana forms a respectful boundary around you and your belongings. They also create a physical location for your kids and friends to find throughout the day. A beach sun shade is perfect to protect you from the elements during your time at the beach. UV protection is provided along with light rain and wind protection. Lightweight pole systems are sturdy and have extra pegs and sand pockets for added stability. Shutters and air vents keep you cool. So the kids can play in the sand, and so you don’t take home a bunch of sand in your belongings, sun shades and cabanas are often floorless.

Lightweight and easily taken along, a beach sun shade or a beach cabana both come in their own carrying bags. Either is ideal for a day trip to the beach. A beach cabana can go anywhere, is self supporting, and lightweight. For extra windy conditions, stake out rings are provided. Large windows with screens add ventilation, but cannot be seen through. Many cabanas have a large zippered door that can be left closed or open for easy access. The door can be extended down when not in use to enlarge the floor area. These do not allow an open floor to the sand, but provide an excellent privacy shelter when changing by zipping up the door.

Deciding on what kind of beach sun shade or cabana you want before your purchase can be achieved by viewing them online. So, before school starts up again, make sure you take advantage of the blue skies and sunshine. Feel the cool spray of the water on your face, and smell the wonderful scent of evaporating water in the air. Get a beach sun shade or a beach cabana, and set out today for a good time with your family and friends. You will create many memories.

Energy Saving Ideas for Owners of Vintage Homes

Living in a historic house often involves traditional architecture and distinctive decor. Although these surroundings can be enjoyable, some challenges exist. Energy bills can be high for these residences due to outdated construction features. It is possible to save money and conserve energy while preserving the old-world character and charm of the building.

Overview of Historic Construction

The materials and building techniques used in the distant past were somewhat different from methods used in current construction. Building involved a number of features and materials that were actually more environmentally conscious that some of today’s techniques.

– Vintage homes had exterior paint designed to reflect light.

– Porches and windows had awnings to provide shade.

– Windows and shutters were fully operational, enabling people to open and close them as needed.

– Vents were in place for ventilation.

– High ceilings were effective for allowing heat to rise.

– Some doors had windows over them, which helped with effective air circulation.

– Walls were thicker than today’s standards, providing extra layers of insulation. These walls were often made out adobe or masonry. These materials were effective for keeping houses cool during the day in hot weather. Walls also helped provide warmth in the evening hours as heat dissipated out of them.

– Much of the materials used in construction came from local sources.

Increasing Energy Efficiency

Air infiltration may be the single most prevalent issue with vintage homes. It’s common for these buildings to have gaps or holes around windows, doors, foundation, roof, and walls. It’s also typical to find leaks in the attic floor, which causes an expensive air exchange between the interior and the exterior of the house. To resolve air infiltration issues, examine the following areas and seal any cracks and gaps found.

– Crawl spaces

– Chimney flue

– Electric outlets

– Frames surrounding doors and windows

– Foundation

– Attic

– Window air conditioning units

– Entrances for electrical and gas service

Experts warn that even allowing a gap or crack of 1/8 inch in width could be problematic. A crack of 1/8 inch around a window or under a wood could be comparable to a hole in the wall of about 2.5 inches in diameter.

Other Modifications

Adding insulation to vintage homes can be an important way to prevent heating or cooling loss. Bringing insulation up to current code could help cut heating and cooling costs by up to 50 percent. Family members will be much more comfortable in a fully insulated house, too. Older houses usually have little or no insulation, so adding this layer will involve proper sealing and ventilation to prevent moisture issues.

Areas to consider for this insulation include attics, basements, crawl spaces, around HVAC ductwork, and around water pipes. Adding insulation to walls may be challenging due to older construction configurations. Knob and tube wiring in walls is not conducive to insulation due to fire hazard. The possibility of cold pockets in walls could lead to moisture problems. Although original windows are often part of the charm of vintage homes, many homeowners decide that it’s worth it to replace windows for more energy efficient designs.

Your vintage home requires special maintenance to keep it efficient, but the charm of the dwelling usually makes this effort worthwhile.

8 Ways to Find Creative Inspiration

Every creative person has experienced unmotivated and uninspired days. Whether you’re writing a book, designing an evening gown, or developing the hottest new website, you need inspiration. This article is dedicated to finding that lost inspiration that’s deep within all of you.

1. Take a Walk – You never know what you’ll see. Pay attention to people, architecture, and nature. What are people wearing? What are they talking about.? What colors are in the   pavement ? Shapes and sizes of buildings? Flowers? Grass? Take it all in.

2. Browse the Library or Local Bookstore – I’m good for going to Barnes and Noble and grabbing a bunch of books just to read in the connected coffee shop.

3. Go To A Museum – This is where I get most of my inspiration. Try even your local history center or even botanical garden. Any tourist spot is great.

4. Surf The Web – It can’t get any better than this. The amount of info on the web is infinite. Ideas of inspiration aren’t far behind. If you can’t find it on the web then you aren’t looking hard enough or maybe TOO hard.

5. Watch a Movie – I always find inspiration in the classics for my clothing and jewelry designs. I think movies would also be a great inspiration for photographers.

6. Keep a Journal – Keep a journal, scrapbook, file, or storage box full of your ideas, sketches, photographs, articles, etc. This source is priceless on those not so creative days.

7. Talk to Other Creative People – Ask them where they find inspiration. Join online groups, forums, or check your area where creative folks get together to share ideas.

8. Do Not Stress Out – Last but not least. Don’t stress too much. I’ve always found that when I stress my creativity is less. Stress drains you of energy let alone motivation and inspiration.

You can find creative inspiration just about anywhere. Look past the obvious and you’ll be surprised what you see.

Grand Canyon Skywalk Price

No trip to Las Vegas is complete without a visit to the Grand Canyon Skywalk. Compared to the price of other Vegas attractions, the   bridge  is a consummate bargain. But only if you purchase the right package.

I’ve been writing about the Glass  Bridge  for years, and I’ll be the first to admit that figuring out how much it costs can be a bit of a mystery. I’ve just researched prices and they’ve changed again! But in a good way.

Here’s what it cost

The last price update simplified costs. It was an unfathomable mish-mash before. Here’s where things stand now:

Hualapai Legacy Package

$43.05 per person

Legacy Silver Package

$55.83 per person

Legacy Gold Package

$86.81 per person

These prices include all taxes and fees.

The Packages

My opinion is that if you make it out to Grand Canyon West, you’ve got to do the Skywalk. In fairness, there are many people who are content to stand at the West Rim and enjoy the majestic views. Fortunately, there’s a package for all types of visitors. Here’s a quick breakdown:

Hualapai Legacy Package

This option does not include the Skywalk. It does give you unlimited access to the Park, wherein you can use the hop-on-hop-off shuttle to see Guano Point, Eagle Point, the Hualapai Ranch, and the Native American Village.

Legacy Silver Package

Same as the Hualapai Legacy Package but includes a BBQ lunch and a $5 gift shop voucher.

Legacy Gold Package

The best for last! Includes unrestricted access to the glass  bridge , plus everything in the Silver Package,

Location is Everything

The Grand Canyon Skywalk makes for a great day trip from Las Vegas. It’s just 120 away from Sin City. You can self-drive there but understand that the last 10 miles to the rim are on rough unpaved dirt road. Rent a sport utility vehicle with four-wheel-drive. Or book a tour and hand over the logistics to a professional guide (at the time of writing, there are reports that GPS units are inaccurately providing directions to the West Rim).

Glass  Bridge  Tours from Las Vegas

I’ve run the numbers on self-driving to this attraction and it’s prohibitive (gas, insurance, SUV rental, parking, Park fee, etc.). Tours from Las Vegas are by far the most economical. There are plenty from which to choose:


It takes a helicopter 45 minutes to reach the rim. Packages range from just the Skywalk to flying 4,000 feet to the bottom and rafting the Colorado River (my favorite).


Planes take just 25 minutes and are the quickest way to get there. Includes same side-trips that come with helicopter tours.


Great for budget travelers. Takes 2.5 hours to get to the rim. Expect to spend half a day or more on this tour (it’s worth it!). Same add-ons that come with helicopter rides.

Getting There is Half the Journey

The great thing about Las Vegas tours to Grand Canyon West is the trip over. Highlights include Lake Mead, the largest man-made reservoir in the nation, historic Hoover Dam (stunning from the air; bus trips include a photo stop), the new Hoover Dam Bypass  Bridge , the Colorado River, Black Canyon, and an ancient stand of Joshua Tree forest.

The Best Deals? Book Online

If you drive yourself, there are no deals. You arrive at the Park and you pay fixed prices. Tours are a different story. The Skywalk is popular and travel agents in most cases are getting full price. Don’t be that person. Shop the Internet. There are some amazing deals on the Web. I personally use a broker who saves me up to 35%. It’s a fact that tour operators and brokers post their best prices online. Make sure to apprise yourself of them.

Ready to Walk the Sky?

Don’t let Grand Canyon Skywalk’s price hold you back from experiencing this fantastic outdoor attraction. The only misstep here is to take the cheap package (or self-drive). Tours from Las Vegas, in my opinion, are the best way to do this trip. They’re all-inclusive and you don’t have to deal with that dirt road. No matter how you get to the West Rim, just make sure you skywalk the Grand Canyon before you leave Vegas. The experience is worth it.

Garmin Nuvi 200 – Expert Product Review and Key Features

The Garmin Nuvi 200 is one of the entry-level devices in the Nuvi series of powerful GPS navigators. It offers travelers and drivers a more budget friendly version of the famous portable navigation devices. And just like the other navigation systems in this series, the Garmin Nuvi 200 includes voice prompted directions, calculator, currency converter, picture converter and world clock as standard. The Garmin lock security is also a key feature in this model.

Design and Features

The Nuvi 200 features an easy to use full color touch screen and slim design that is perfect for everyday navigation. The device now also comes in classic silver modern pink colors, so you can now step out in style with any color to match your mood. The Garmin Nuvi 200 also allows you to load POIs or points of interests into your device so you can set it up for speed traps, schools and your favorite boutiques.

This may be Garmin’s entry-level GPS model but it boasts an even sleeker, streamlined design compared to its predecessors. It continues to deliver similar intuitive interface and accurate directions to its user. It makes a few compromises on the feature set by striping out some multimedia and advanced travel tools found in some of the other high-end devices but is still a good buy for its price.

The device is also extremely compact with being just 3.8 inches wide, 2.8 inches high and weighing just under 5.2 ounces. It really isn’t that much bigger than today’s current PDAs, smartphones and other handheld personal devices. A GPS antenna is now also integrated into the Garmin Nuvi 200.

Additionally, a brand new A 3.5 inch QVGA touch screen now dominates the face of the device which features a bright, crisp display and a 320 x 240 pixel resolution. It also features anti glare coating to let you easily view the screen under extreme lighting conditions and bright sunlight.

The 200 series also comes with a new, uniquely designed suction cup mount which compliments Garmin’s reputation for offering the best mounts in the industry. It offers easy assembly with a fully adjustable ball and socket joint. One of the best features of this mount assembly is the integration of the recharging power cable which connects from directly inside the mount and stays firmly secured even when the device is unmounted.

Nuvi 200 Pros and Cons

Pros: Easy to use, quick start-up, small & lightweight, excellent circuitry and software

Cons: no text to speech features, case not included in box, no AC plug

720p Vs 1080i HDTV

Is 720p vs 1080i worth being concerned about? Yes and no. If you’re a consumer looking for a new TV, you can happily ignore the 720p vs 1080i debate because every TV which is described as HDTV or HDTV Ready is required to support both formats.

NOTE: You should be aware though that lots of TVs which support 1080i have fewer than 1080 lines and so scale the 1080 signal down. That’s not a huge issue as even scaled down 1080i is far ahead of a regular NTSC signal. It is worth bearing in mind that more expensive HDTVs tend to have better scalers than cheaper ones, and this may be an issue.

However, for broadcasters it’s a live issue. Should they broadcast 1080 lines of interlaced video or 720 lines of progressive scan? They could just broadcast two signals, one in each format, but that would use up a huge chunk of bandwidth and be hugely expensive for very little gain.

To answer the question, it’s important to understand the difference between 720p vs 1080i. A 720p signal is made up of 720 horizontal lines. Each frame is displayed in its entirety on-screen for 1/30th of a second. This is know as progressive scan (hence the ‘p’)The quality is like watching 30 photographic images a second on TV. A 1080i signal comprises 1080 horizontal lines but all the lines are not displayed on-screen simultaneously. Instead, they are interlaced (hence the ‘i’), ie every other lines is displayed for 1/60th of a second and then the alternate lines are displayed for 1/60th of a second. So, the frame rate is still 30 frames per second, but each frame is split into two fields, which your brain then puts together subconsciously.

Most of the time interlacing works fine, but for fast moving images, such as sports like baseball and hockey it can cause problems which manifest themselves as a ‘stepping’ effect on-screen. Progressive scan signals don’t have this problem and so are better suited to sports.

ESPN puts it like this: ‘Progressive scan technology produces better images for the fast moving orientation of sports television. Simply put, with 104 mph fastballs in baseball and 120 mph shots on goal in hockey, the line-by-line basis of progressive scan technology better captures the inherent fast action of sports. For ESPN, progressive scan technology makes perfect sense.’

Bottom line? For us, as consumers 720p vs 1080i is not a debate worth worrying about, so you can relax and focus on all the other criteria on your list when you buy your next HDTV.

10 "Strength Training" Commandments For Wrestlers!

In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten sure-fire tips for improving your “wrestling strength” and therefore your wrestling performances. These tips apply to both in-season and off-season training.

1. Train the “Posterior Chain”

The posterior chain muscles are comprised of the glutes, hamstrings, and lower back. This extremely powerful area of the body is a key section to overall wrestling performances. By improving strength in this area you will notice a marked improvement in speed and power in the neutral and bottom positions. Some exercises that you might want to consider in order to work the posterior chain are good-mornings, stiff-leg deadlifts, deadlifts, barbell squats (bar low on shoulders). My two favorites are the reverse hyperextension and the Russian glute-ham-gastroc machine. They are the ultimate in working the posterior chain muscles.

2. Strength Train SLOW, Wrestle FAST

You want to be fast and strong on the wrestling mat. Don’t think that you should throw weights around when you strength train though. When wrestlers try to move a barbell quickly in their workouts, they are using momentum to help move the weight. You should minimize momentum, and maximize the amount of muscle that gets worked by slowing down. How fast (or slow) should you move a weight when strength training? When you are raising a weight (or contracting the muscle) try to do it in 2 seconds. When you lower the weight, do it twice as slowly. You should take about 4 seconds to lower a weight.

3. Brief Workouts

Your workouts should never exceed 35 minutes in duration. If they do, YOU”RE NOT WORKING HARD ENOUGH! By completing your workout in no more than 35 minutes or so, your body’s hormone levels are optimal. Your ability to recuperate from the workouts, and therefore develop more strength, is increased. Avoid long, drawn-out strength training workouts. They will eventually cut into your body’s ability to recuperate, and lead to over-training.

4. 12 Exercises Or Less

When I develop sport-specific strength training routines for my athletes, I always adhere to this. This number of exercises will allow you to hit the “wrestling muscles” with just enough, but not too much. Any more will almost guarantee that you will send your body into an overtraining syndrome.

5. 2 Sets Or Less

Read this one carefully, and try to really absorb the content. You should do no more than two work sets (the sets that count. These don’t include a warm-up set) for any given exercise. If you are working hard enough, this is plenty. You do a warm-up set for an exercise, then move to your top weight. After you complete that top weight, reduce the total weight on the bar or machine by 20% and repeat. If you are really training intensely, you can do just one work set per exercise. This is the ideal. If you can   hammer  a muscle with one perfect set of an exercise, there will be no need for another set. I advocate a second set with a 20% weight reduction because many people don’t quite  hammer  that muscle with one set.

6. Fail In The Gym To Dominate On The Mat

Other than your warm-up set for each strength training exercise, you should train your sets to “momentary muscular failure.” This is the point where you can no longer complete another repetition with perfect form. By training to momentary muscular failure, you are forcing the muscles to adapt, and therefore get stronger. Let me clarify training to “failure.” Training to failure is not “almost taxing the muscle.” It is the point where you cannot push or pull another repetition no matter what. Is it safe to train this way? Absolutely! The first few repetitions of a set are actually more dangerous. When an athlete is not using good form, and slower speed, it is usually during these first few repetitions that an athlete gets hurt.

7. Use Machines And Free Weights

There is a common misconception amongst athletes and coaches that you must use free weights when strength training. Free weights are great! So are machines! Your muscles don’t know the difference. The intensity is the most important thing when trying to improve your strength for wrestling. The tool that you use to get there is not. I like certain exercises for certain muscles. It also depends on injuries that a wrestler might already have. You can work “around” and injury and still give the body a thorough strength workout. If you have access to  Hammer  Strength machines, I highly recommend that you include them in your wrestling strength workout.

8. Use A Thick Bar

If you don’t have access to a thick bar, get one. This is usually a hollow metal tube that you put free weights on the end of. A thick bar forces you to hold on tightly when performing exercises. It develops fantastic forearm and hand strength. It should be part of every serious strength training program for wrestlers. You can do curls, reverse curls, rows, and presses with it.

9. Keep Up The Protein

Whether you are trying to cut weight or go up a weight class, you need regular feedings of protein. Protein helps to repair and rebuild muscle tissue. It is vital to keep up protein feedings if you are trying to cut weight… unless of course you don’t mind losing muscle and getting weaker. Try to get at least 5 protein feedings per day. The difference lies in the carbohydrate intake. If you need to cut weight, you should begin slowly dropping carbs, but never completely. You can’t wrestle if you have no energy. Carbohydrates are you body’s preferred source of energy. Contact me at if you’re interested in a personalized meal plan for wrestling.

10. The Trap Bar

The trap bar is another incredible piece of equipment when trying to gain wrestling strength. The trap bar is a hexagonally shaped bar. It allows you to perform deadlifts with maximal stimulation of almost every muscle vital to improved wrestling performance. If you’ve never seen one, do a search on the web. This is an exercise that all of my wrestling clients use. It will make your entire body stronger. If I were limited to only one exercise in order to increase the strength in my wrestlers, this would be the exercise that I’d choose.

Glass Recycling

Recycling glass is an easy way to make a positive impact on the environment. A product of sand, limestone, or soda ash, glass is one of the most recycled items today, but not all can be recycled. The material that comprises light bulbs, cooking ware, and window panes, cannot be recycled because to do so would introduce impurities into the atmosphere.

Each day 13 million bottles and jars are recycled in the United States. Bottles can be blue, green, brown, or clear. Colored glass is created using a coloring agent that cannot be removed, thus, green can only be recycled into green and brown glass can only be recycled into brown.

Types of Glass

Blue glass, formed naturally from iron impurities in sand, contains cobalt compound additives to give more of a dark blue hue. Blue glass can be used for a variety of products, such as, beverage bottles, and home decorations.

Caused by adding iron, chromium or copper to molten glass during production, green glass has a wide variety of shades. Green also keeps the sunlight and temperature from affecting the contents.

Brown glass is created by adding nickel, sulfur, and carbon to molten glass during production. Brown glass is most commonly used for beer bottles as the brown color helps protect the liquid from sunlight, keeping the contents fresh and flavorful.

Clear glass is made from a combination of sand and other ingredients. It is most commonly used for solid substances, but can be used to store liquids as well.

How Recycling Glass is Done

The process of glass recycling begins with the separation of contaminants. Color mixing or other contaminants can be used to insulate fiberglass or as an ingredient in concrete.

The next step is cullet creation. Cullet, or crushed glass, is formed by using a furnace to melt down bottles and jars. Labels left on glass are burnt off and metal lids are removed prior to cullet creation. Cullet melts at a lower temperature than sand (raw material) in order to create new glass.

Lastly, reformation takes place. Cullet is the basic ingredient in new glass containers. The cullet is melted, molded into bottles or jars and the end product is ready for resale within 30 days.

Some artisans collect antique broken glass for   mosaic  or jewelry making. When discarded onto the ground, glass does not biodegrade, leaving an endless supply of glass for these unique and eco-friendly art projects. A jewelry-maker from Pennsylvania might laugh when asked what she will do when the glass runs out. There is a century worth of glass that can still be unearthed and used in her pieces.

In some states, glass bottles can be returned for money. For example, in Massachusetts, a bottle of beer will cost you an extra 5 cents. This is considered a deposit on the bottle itself. Grocery stores, such as: Shaw’s and Stop ‘N Shop generally have a bottle return. Customers bring in their empty bottles, feed them to the machine and when finished a voucher comes out reading 5 cents for each returned bottle. This voucher can be exchanged for cash or groceries.

Royal Windsor Tapestry

The resurgence of the Arts and Crafts Movement and the designs by William Morris during the late Victorian period saw an interest re emerge in tapestry and their designs. With most of the European workshops in decline following the French Revolution and an increasing awareness of the craft a British Tapestry House was established in 1876 by two Frenchmen, Marcel Brignolas and Henri C. J. Henry. Royal Windsor was one of two tapestry houses to be established in nineteenth century England, the other was William Morris’s Merton Abbey.

French Influence at the Royal Court

Many of the workers in the Royal Windsor Tapestry Works originated from France and the Aubusson Works. Typically the women worked as tapestry repairers and children attended a local public school near the dyeing centre. Brignolas used the Aubusson influence in dyeing and colour schemes; however the exquisite and detailed work produced is probably the finest legacy of this French community. The first piece produced was a bust of Queen Victoria taken from the painting by Baron Heinrich von Angeli and adapted by Phoebus Levin. The youngest son of the Queen, Prince Leopold took a special interest in the factory and the designs, from whom it enjoyed significant royal patronage. The prince chaired the committee formed to oversee the factory and was joined by several other members of the royal family until his sudden death in 1884.

The Royal Windsor Tapestry Works are known for some very detailed and magnificent designs during their short lifetime. These include the famous Merry Wives of Windsor; a series of eight award winning panels which in 1878 won gold medal in Paris. Telling the story of Falstaff these delicate but vibrant masterpieces possess an exquisite detail and are framed with an eye catching border, very much in the French style and exuding cheerfulness and warmth to reflect the play. Flowers found in Elizabethan gardens such as eglantine decorate the panels and add to the detail in the picture itself. These tapestries disappeared for many years, emerging during the late 1970’s when seven panels appeared at auction.

As the Royal Windsor Tapestry Works grew in popularity Queen Victoria took an interest in the designs and encouraged other royals to commission pieces. The initial two low warp looms grew to a total of eight as the work grew in popularity and more commissions requested, with 16 in place at its closure in 1890. The Queen had several tapestry repairs completed at the factory including those from Holyrood.

Shakespeare in Tapestry

Another famous design emerging from Royal Windsor and commissioned by prices Louis, Marchioness of Lorne was a tapestry celebrating, “Much Ado About Nothing. ” It is thought this is the piece that now hangs in Buckingham Palace. The Queen’s Sofa which has two cartoons of detailed and delicate wild roses worked into the design and Queen Victoria’s monogram is a well known Royal Windsor piece and is now part of the Royal Collection. The artists have created a unique collection which captures the British tradition and culture entwined with nature and with a French based design. Significantly these tapestries were designed for royalty and the wealthy and were not mass produced for the emerging middle classes. E. A. Ward designed many of the pieces to come out of Royal Windsor, including its largest tapestry, the Battle of Aylesford. It is believed that very few of the original designs and cartoons have survived. The pieces designed for the Mansion House in London were destroyed during the Blitz, whilst others are thought to have been disposed of by Edward VII in executing the estate of Queen Victoria.

Emerging Trends and the Future

The sudden death of Prince Leopold in 1884 spelled out demise for Royal Windsor and the factory began to decline after a short lifespan producing highly detailed and unique designs. Events coincided with a slump in the general economy and growing nationalism in Europe, and further commissions could not be found. Rather than associate royalty with a bankrupt factory the decision was taken to close the works in 1890. Tapestries were growing in America with the new immigrants wishing to replicate a piece of their European heritage. Many of the French workers including the Foussadier family left England for America taking with the Aubusson way of working into an emerging new market and developing their expertise in the new world. Detailed tapestries remain popular today and with new manufacturing techniques, a well made and detailed tapestry is an affordable and popular way of decorating a home.

How to Find a Good House Painter!

So you decide it’s about time to get a Tinley Park house painter. Regardless if you are doing the interior or exterior there are lots of items to consider when reaching this kind of important selection.

Steps to obtaining a great painter:

1.) Check to make certain that they’ve got a contractor’s license.

2.) Obtain a couple of recommendations. A great way to obtain recommendations for a house painter in Tinley Park would be to contact the Tinley Park’s Chamber of Commerce. You can contact them at 708-532-5700.

3.) Ask the length of time they’ve been in business.

4.) Obtain no less than one additional bid to do the job to ensure they’re not ripping you off.

5.) Look for a painter that provides you with prices for small jobs on the telephone.

6.) Obtain flat rate quotes therefore you know the sum of what you’ll spend in advance.

The most effective starting point for inquiring about painters can be your friends and family. Additional excellent sources of recommendations consist of contractors, realtors plus your neighborhood paint supply shop. Your own town might even be able to supply a listing of suggested painters that do understand the rules in your town. Whenever seeking recommendations, make sure you check the sort of work the particular painter has completed. Furthermore, see whether the painter makes a specialty of home or commercial work.

The right questions to ask:

Were you content with the level of quality supplied from the Tinley Park house painter?

Every person provides their unique thoughts regarding quality, which means you ought to examine his or her home and judge on your own. Focus on cut-in locations close to doorways, windows and trim. Are the outlines straight and was caulking used. Inside or outside doesn’t make a difference; correct surface area preparation always results in much better, more attractive outcomes.

Did the painter protect non-painted surfaces or areas?

Regarding exteriors for example concrete, roofing as well as plantings. With regard to the inside moving and protecting home furniture is really a main concern however do not overlook the floors. In case a painter was careless with a single client odds are they’ll be careless with them all. Should you be left to wash up after the painter this will cost you much more time, expense and aggravation.

Were they respectful and courteous?

This can be a extremely important thing to consider. The whole encounter, from start to finish, must be as stress free as it can be. In addition if your house painter likes his or her work, the standard as well as focus on details is going to be much better. The clients frame of mind will impact the whole paint job. Ideally this would be the 1st question you ask. If the response to this question is “no” then do not proceed any further, you do not want to do business with that person.

Is the guarantee included?

If a guarantee is incorporated uncover if it’s a good period of time before expiring, three years is plenty, and if it’s any value. Merely stating a warranty is not sufficient. Have it on paper and realize its restrictions! A good painter will be pleased to support their guarantee. Good painters use high quality supplies and understand their own degree of expertise. If your painter won’t give you a guarantee this can be an issue

Chandelier Parts

It happens in the life of any good  chandelier : something breaks. Or, maybe the part just “disappears.” Perhaps you just want to do a little subtle redecorating. Regardless, you need not replace the entire  chandelier ; instead, you can make use of the vast supply of  chandeliers ‘ parts, which are sold on both the web and in physical stores.


Beads are often sold in packs of ten. Depending on which material you are looking for, you can expect to pay a range of prices based on whether the beads are made of crystal or something of lesser value. Unfortunately, unless you are going to replace all of the beads, you will probably be forced to buy something from the original manufacturer, because you may not be able to find beads that match your  chandelier  otherwise.


If you want to expand the reach of your  chandeliers , then you can buy some extra chain links that match the original chain. Of course, you might as well replace the whole thing, since your options are to buy individuals links (great when a single piece breaks) or an entire long chain.

Light Bulbs

Here you will have to check the burned out bulb in order to know what you will need to replace it.  Chandelier  bulbs are not built like normal bulbs, as you can plainly see if you examine one. Nevertheless, they are relatively cheap and abundant in supply. You will save money by buying packs of multiple bulbs instead of a single one; this is wise, because at some time in the future, you will need to use those backup bulbs as well.


Shades for  chandeliers  are one of the best products you can use to show your own customized design ability. Since they come in many different colors, you can get quite creative. It is best to make a complete change of all the shades at once when going this route. Even if you are just replacing one, it will probably not look the same because it will look new, while the others will look faded.

The web is, in my opinion, the perfect place to find parts for  chandeliers . They are abundant and easy to find. Pretty much whatever part you can dream up is out there somewhere, being sold by someone – and probably at a reasonable price at that.

Rules to Spades

How to play  Spades 

Four player  Spades 

The four players are in fixed partnerships, with partners sitting opposite each other. Deal and play are clockwise.

Rank of Cards using a standard pack of 52 cards. The cards, in each suit, rank from highest to lowest: A, K, Q, J, 10, 9, 8, 7, 6, 5, 4, 3, 2.

How to Deal

The first dealer is chosen at random, and the turn to deal rotates clockwise. The cards are shuffled and then dealt in clockwise order beginning with the player on dealer’s left, until all 52 cards have been dealt and everyone has 13.

How to Bid

All four players bid a number of tricks. Each team adds together the bids of the two partners, and the total is the number of tricks that team must try to win in order to get a positive score. The bidding begins with the player to dealer’s left and continues clockwise around the table. Everyone must bid a number. Unlike other games with bidding, there is no requirement for each bid to be higher than the last one, and players are not allowed to pass. There is only one round of bidding.

A bid of 0 tricks is known as Nil. This is a declaration that that the player who bid Nil will not win any trix during the play. There is an extra bonus for this if it succeeds and a penalty if it fails. The partnership also has the objective of winning the number of tricks bid by the Nil’s partner. It is not possible to bid no tricks without bidding a Nil. If you don’t want to go for the Nil bonus or penalty you must bid at least 1. Some players allow a bid of Blind nil. This is a nil bid declared before a player looks at his cards. The bidder may exchange two cards with the partner . The bidder discards two cards face down and the partner picks them up and gives back two cards face-down in return.

Playing the Hand

The player to dealer’s left leads any card except a  spade  to the first trick. Each player, in turn, clockwise, must follow suit if able; if unable to follow suit, the player may play any card. A trick containing a  spade  is won by the highest  spade  played; if no  spade  is played, the trick is won by the highest card of the suit led. The winner of each trick leads to the next.  Spades  may not be led until either a player has played a  spade , or the leader has nothing but  spades  left in hand. Playing the first  spade  is known as “breaking”  spades . Scoring A side that takes at least as many tricks as its bid calls for receives a score equal to 10 times its bid. Check out for full info!

The Perfect Tool For Excavation – Shovel Parts

 Shovel  Parts are nothing but excavators which perform the digging action in an upward motion for mining  shovels . These are suitable for use in quarries to load short or blasted rocks. They normally dig above the track level and the material is loaded into hauling units. Basically,  shovel  parts comprises of cab, boom, stick, mount and the bucket. The front part of the  shovel  is mounted on a track base which works on a slow travelling speed. There are different types of  shovels  and the size generally depends on  shovel  buckets size and weight. The front part of the  shovel  has a lot of capacity to generate high breaking force. It helps the  shovel  to stand on its own at a vertical face when the actual material is being excavated.

Before beginning the excavation process the front  shovel  part has to be close to the material. The  shovel  bucket then lowers down just above the track level with its teeth pointing into the material face. With its full crowding force,  shovel  parts apply hydraulic pressure to the stick cylinder. At this moment only the  shovel  bucket rotates through the face with the help of the bucket cylinder.

It is really important that the  shovel  bucket height of the excavated material is right in place. This will support the bucket to be fully filled with the material to be excavated. A second pass is required in case the height of the material is not adequate enough that it can be lifted up by the  shovel  buckets India. Once the  shovel  bucket is duly filled it has to just load the material into hauling units. The final left over material on the pit floor is excavated or moved as per the instructions from the supervisor.

The  shovels  can be classified in terms of different technology and equipments. Electric rope  shovel  deliver the reliable productivity and are considered to be unbeatable in its performance. Also, rope  shovel  are capable of meeting day to day challenges and can fulfil efficient production requirements. It may help to lower the cost per unit of production. Rope  shovel  is compatible with a wide range of truck sizes. Being high in availability, these  shovels  are designed for upgradeability and maintainability.

A power  shovel  also known as front  shovel  or stripping  shovel  or electric mining  shovel  is an electrically powered bucket-equipped machine. It is normally used for digging, loading earth or mineral extraction.

 Shovel  buckets are usually fully fabricated and are manufactured from good quality tempered and quench steel. This allows good scope for high abrasiveness in the specific areas. A strong  shovel  bucket is always equipped with superb features. The structure of the bucket is perfect and preferably light in weight. Its characteristics and size can also be customised as per the customer’s choice. The bucket can be easily repaired where only the damaged areas have to be replaced. A lot of metallurgical inconsistencies can be reduced by using tempered and roller plate.

Jeep Wrangler Suspension Lift vs Body Lift

There are essentially two ways to lift your 1987-95 Jeep Wrangler YJ: suspension lift or body lift. Each has its pros and cons in terms of price, performance, and ease of installation, but let’s first distinguish between the two.

A suspension lift raises the vehicle’s frame (chassis) away from the axles by replacing the springs with taller (or more arched) springs. A body lift raises the vehicle by lifting the body away from the frame with spacers. This keeps the frame at its existing distance from the ground. A suspension lift is recommended for anyone planning to use their vehicle off-road while a body lift is recommended for anyone that wants to make their vehicle look lifted with no true intentions of going off-road. This doesn’t mean that a body lifted vehicle can’t go off-road. It just won’t perform as well as a suspension lifted vehicle because it hasn’t gained any ground clearance. Suspension lifts for the Jeep Wrangler YJ typically range between 2-inches to 4-inches (though there are some companies that produce “extreme” kits in excess of this), while body lifts range between 1-inch to 3-inches.

A suspension lift is more complicated than a body lift because it alters all of the suspension components that give the vehicle its factory ride characteristics. Taller leaf springs are typically stiffer than factory leaf springs so the vehicle will have a harsher ride quality than with soft factory springs. Longer shock absorbers will be needed. The vehicle will also have a higher center of gravity because the entire weight of the vehicle (everything except the axles) will now be raised further from the ground. In some cases, the transfer case will need to be lowered and the rear differential repositioned to minimize driveline vibrations as the Jeep Wrangler is notorious for having a short rear driveline that isn’t readily accepting to increased u-joint angles.

Pros: Increases ground clearance, increased approach and departure angles, allows fitment of larger tires.

Cons: Expensive, longer installation time, drive line angles are increased (more susceptible to vibrations), brake lines need to be re-routed or lengthened, new shocks needed, increased center of gravity.

A body lift is relatively simple in that it primarily consists of a set of spacers that are inserted at the mounting points between the frame and body of the vehicle. This leaves all the heavy parts of the vehicle (frame, engine, transmission, transfer case, etc) at their factory locations so the vehicle’s center of gravity (though increased) will not be increased as much as a suspension lift.

Pros: Cheap, can be installed quickly with basic hand tools, allows fitment of larger tires, simple (all components come in a small box).

Cons: Appearance (there will be a noticeable gap between the body tub and the frame), extra leverage is placed on the mounting points, no increase in ground clearance.

Ultimately, a body lift provides no benefits other than allowing the installation of larger tires whereas a suspension lift is designed for improved performance off-road (while also allowing the installation of larger tires). If you’re on a budget and want to make your Jeep Wrangler look like a big off-road rig with no real intentions of ever going off-road, then a body lift would be adequate for you. However, if cost isn’t a factor and you’re looking to make your Wrangler more off-road capable and trail ready, then a suspension lift is the only way to go.

Create Your Dynamic Elevator Speech

So, what’s an  elevator  speech, and how do you get one?

What Is It?

An  elevator  speech is a short (15-30 second, 150 word) sound bite that succinctly and memorably introduces you. It spotlights your uniqueness. It focuses on the benefits you provide. And it is delivered effortlessly.

 Elevator  speeches are intended to prepare you for very brief, chance encounters in an  elevator . But  elevator  speeches are not just for  elevators ! You should use it whenever you want to introduce yourself to a new contact. That could be in the supermarket, waiting in line at an ATM or when you get your morning latte.

So, who better than you to describe with passion, precision and persuasiveness what you do? A great  elevator  speech makes a lasting first impression, showcases your professionalism and allows you to position yourself.

And if you want to network successfully, you need an  elevator  speech!

How to Prepare an  Elevator  Speech, or What’s My Line?

Now for a short course in preparing your  elevator  speech, or unique selling proposition.

First, and most important, think in terms of the benefits your clients or customers derive from your services. Trust me, no one is going to be riveted if you say:

“Hi, my name is Stanley Manly, and I’m a public relations executive with twenty years of experience.”


“Hi, I’m Sally Hopeful, and I’m an executive recruiter.

Two big yawns.

What’s In It for Me?

Do you recall that old radio station, WII-FM: What’s In It For Me?!

If you remember that people are always more interested in how you can help them, you’re on the right track. Keep that top of mind when composing your speech.

Here’s how to improve the two examples mentioned above:

“Hi, my name is Stanley Manly, and I help inventors tell the world about their inventions.”

“Hi, I’m Sally Hopeful. I partner with companies that need to find talented people to help their business growth and become more profitable.”

Now, you’ve got my attention!

Let’s use my  elevator  speech before and after as an example:

Here’s my before version (and I wondered why people looked at me with a frozen smile!):

“Hi, I’m Dale Kurow, and I’m a career and executive coach. I hold a Master’s Degree in Career Counseling and have been trained by a master level coach. (Who cares!) I’ve been an HR director for a multinational cosmetic company, run a PR agency and taught college-level business courses. (So what!) I believe that coaching can be the catalyst to change your life. (Are you asleep yet?)

See how that was all about me, me, me?

Now for the revised version:

“Hi, I’m Dale Kurow, and I help people become more successful at their work. For example, I’ve helped a client change jobs with a 40% salary increase, I’ve helped a client develop the skills to deal with a difficult boss, and I’ve helped a manager devise new ways to keep her staff motivated.”

Here are a few more examples:

I know an Avon representative who says:

“I help women look beautiful.”

Or a business coach that says:

“I help you get more clients than you know what to do with.”

And here’s my favorite, one that is used by an IRS agent:

“I’m a government fund-raiser.”

Action Steps

So, here’s what you need to do to craft your  elevator  speech.

First, write down the “deliverables” — the services or features that you provide. Then, think in terms of the benefits that your clients or employer could derive from these services. You could use several successful client outcomes, as I did.

Once you’ve got that written, create an opening sentence that will grab the listener’s attention, as our Avon representative did above. The best openers leave the listener wanting more information. And you do not have to include your title, especially if you think it has a negative connotation (an IRS agent, for example).

Finally, your  elevator  speech must roll off your tongue with ease. Practice your speech in front of the mirror and with friends. Record it on your answering machine, and listen to it. Do you sound confident? Sincere? Is it engaging? Tweak accordingly. Then, take it on the road.