5 Amazing Model Railroading Secrets

In this article I am going to be sharing 5 little-known model railroading secrets and how you can use these to take your model trains and railroad to the next level. These steps are all very simple so anyone who is interested in model railroading can easily follow the steps and tips with a little time and effort. So let’s get right into it shall we?

Create An Amazing Water Effect – When making scenery for your model railroad nothing looks better and more realistic than water, Wal-mart sell a great material that you can use to make a great water effect. It’s actually used by glass artists and is called gallery glass, the blues and greens make a great effect that looks just like running water.

Train Track Secret – This is one of the best tips in this article! Mix black, white and red paint together and add a small amount of baby powder to the mix. This should come out looking like flaky rust. This can be used on the side of the tracks to make it look rusty and like it has been outdoors for years.

Gaps Between Tracks – Gaps between the tracks is a problem that lots of people have. Use a soldering iron and some solder and melt this into the gap between the tracks. This should be sanded with light sand paper to smooth the track over.

Make Graffiti – This can b used to great effect, use a correction pen that can be bought from most office supply stores and use this to write graffiti on darker surfaces. This can be used on walls, cars, trains and anywhere else you would like to use it.

Removing Unwanted Paint – Some modelers use a specialist paint removal liquid called Caster Super Clean; it’s specially made not to harm metal, plastic or styrene. It’s important that you use it in well ventilated area as the fumes can be bad, it’s also advisable that you wear gloves at all times.

These are just a few model train secrets that you can use to improve your model railroad further and take your model train set to the next level. And if anyone asks you for advice in the future, you have 5 amazing model train tips that you can share with them.

Common Shoulder Problems

Basic Anatomy of Shoulder

The shoulder is a ball and   socket  joint. It is made up of three

bones: the upper arm bone (humerus), wing bone (scapula)

and collarbone (clavicle).

The shoulder ball fits into the small  socket  (glenoid) The

glenoid is surrounded by a soft cartilage lip (labrum), which

deepens the  socket .

The upper part of the wing bone (acromion) projects over the

shoulder joint. One end of the collarbone is joined to the

acromion by ligaments to form the acromioclavicular (AC) joint.

The rotator cuff is a group of muscles and tendons

that attach your humerus to your scapula and allow you to lift your arm

overhead.

A fluid filled sac (bursa) lies between the rotator

cuff and the acromion. Its function is to provide

smooth motion of the rotator cuff as the arm is

elevated.

Various Shoulder Conditions

Impingement Syndrome causes bursitis (inflammation of the bursa sac) and/or

tendonitis (inflammation of the rotator cuff tendons). Impingement occurs when the

tendons and bursa are squeezed under the acromion. This typically happens as a result

of bone spurs, injury, repetitive overhead lifting or muscle weakness. Most patients with

impingement syndrome will have pain with use of the arm, particularly overhead, as well

as pain when sleeping on the shoulder at night. Initially, these problems can be treated

with rest, anti-inflammatory medicines, cortisone injection, and an exercise program to

strengthen the rotator cuff muscles. If pain continues after this treatment, arthroscopic

surgery may be required to remove the swollen bursa sac and/or to remove bone spurs

that are pushing on the rotator cuff.

Partial rotator cuff tears can occur if the rotator cuff rubs against bone spurs for a

period of time or as a result of an injury. In many cases arthroscopic surgery is needed

to remove the spurs that are pushing against the rotator cuff and to repair the rotator

cuff. If left untreated a partial tear could progress to a complete rupture of the rotator

cuff.

Complete Rotator Cuff Tears may occur from years of repetitive rubbing of bone spurs

against the rotator cuff, repetitive heavy lifting or from a sudden injury. When this occurs

the rotator cuff “pulls” away from the humerus bone. This causes pain and weakness.

Surgery is usually required to repair the tears. Dr. Goradia performs almost all rotator

cuff repairs arthroscopically with a small camera instead of making a large cut on the

shoulder.

Dislocations & Instability occurs when the ball (humeral head) slips out of the  socket 

(glenoid). This can happen as a result of sudden injury or from overuse of the shoulder

ligaments. In general young, active patients after a first time sudden dislocation have up to a 75-

90% chance that their shoulder will dislocate again. For this reason, there has been a

trend towards arthroscopic repair after a 1st time dislocation in patients under 25 years

of age. Older or less active individuals usually do very well with rest and an exercise

program. Surgery may be needed for those that continue to have problems.

Many surgeons repair the torn ligaments by making large incisions on the shoulder. As

instruments have improved, most patients can be successfully treated by arthroscopic

surgical repair on an outpatient basis as Dr Goradia performs regularly.

Labral Tears can occur when falling on the arm/shoulder, having the arm suddenly

pulled, a lifting injury or repetitive overhead activity with the arm. The labrum is the

cartilage “lip” that lines the shoulder  socket  or glenoid. This lip helps to deepen the

 socket  so the shoulder ball will stay in the  socket  better. When this labrum tears away

from the  socket  bone, patients experience pain, catching, clicking and/or locking. This

condition is best treated with arthroscopic surgery. You may hear or read about a SLAP

Tear. This is a specific type of Labral Tear that occurs on the top part of the  socket .

Biceps tendon tears often result in a “Popeye” muscle appearance of the arm. The

biceps muscle in the arm has a tendon that attaches to the glenoid or  socket  within the

shoulder. If the tendon tears loose the muscle sometimes “falls” down into the arm.

Although this looks strange, most patients do not have pain or significant weakness and

therefore do not need to have surgery. Partial tears however may be painful and often

need surgery.

Shoulder Separations are common injuries that are often confused with shoulder

dislocations. A separation occurs when the ligaments between the acromion and the

clavicle (acromioclavicular ‘AC’ joint) are injured. Most of these injuries are treated with

a sling. Only severe separations require surgical repair.

A Frozen Shoulder can occur when an injury causes pain and the patient stops using

the arm. Within a short period of a few weeks the shoulder can become very stiff and

painful with scar tissue. In a small number of patients a frozen shoulder can occur for no

reason at all without any injury. Patients with diabetes and thyroid problems are more

likely to develop a frozen shoulder. In most cases patients can be treated with a

cortisone shot and stretching exercises with a physical therapist. If the shoulder

continues to stay frozen some patients will need a manipulation of the shoulder or

arthroscopic removal of scar tissue.

Osteoarthritis can cause destruction of the shoulder (glenohumeral joint) and

surrounding tissue, as well as tearing of the rotator cuff. For patients who do not

respond to an exercise program, medications and/or cortisone injections, shoulder

replacement surgery may be necessary.

Seeing a Shoulder Specialist

Although any general orthopedic surgeon can treat shoulder problems, many of these

conditions may be better treated by someone with expertise and advanced training in

their diagnosis and treatment. There are a limited number of such specialists in

Richmond.

Dr. Goradia is fellowship trained in Sports Medicine, Arthroscopic Surgery and Knee &

Shoulder Reconstructive Surgery. He has taught arthroscopic surgery to other

orthopedic surgeons at national conferences and has produced educational videos of

his surgeries for teaching surgeons on the website of the Arthroscopy Association of

North America.

3 Grand Opening Ideas That Set the Stage For Your Business

While there are no firm statistics, professionals have noticed that the majority of businesses that close within the first two years did not have an official grand opening event. Those same pros continue to surmise that if you create a successful grand opening, you’ll set the pace for the weeks and months ahead. This has never been truer than it is today, as we see company after company closing its doors or downsizing. But what can be done for your particular business? Which types of grand opening ideas can draw the attention of customers as well as the media?

Bring in the Big Guns… or Cups or Tacos or Puppies or…

Here’s a phenomenal grand opening idea: Create a giant inflatable balloon of your product or logo and place it on the rooftop of your business. For instance, a Mexican restaurant could place a giant, inflatable taco on its roof with a banner that reads, “Now Open.” A local veterinary clinic could put a massive, inflatable puppy or kitten on their rooftop with signage declaring, “Grand Opening!”

Why giant inflatable balloons? Because they attract attention of all sorts. People busily going about their routines don’t even notice most of the advertising that comes their way. According to the Newspaper Association of America, Texas A&M University and the Journal of Concerned Scientists, Americans are exposed to well over 3,000 advertising messages each day from a variety of sources. Our senses are on overload and, therefore, most of the ads we view are blocked out.

However, place a 30-foot-tall giant taco up on the roof (higher than most of the other clutter like billboards, storefront banners, etc.) and drivers down your street suddenly wake up and smell the guacamole.

Gain Press Coverage

Your business can make good use of this second grand opening idea: Use inflatables to bring the press to your location. Inflatables are an exceptional way to garner media coverage. While yet another Mexican restaurant grand opening might not be considered news, a restaurant with a giant taco on its roof that drew in massive crowds is.

Likewise, while a photo of a restaurant storefront isn’t an overly exciting picture, that massive taco is definitely a photo opp just waiting to happen.

Bring the Crowd Inside

Unless you’re hosting a sidewalk sale, having a crowd of customers outside your door won’t do you much good. You have to bring the people inside your business. Grand opening idea number three is to use smaller, sealed inflatables as giveaways.

For example, sticking with the same Mexican restaurant theme, you might say the first 100 customers get a free, miniature, inflatable taco. You could create practically anything you want: inflatable mariachi singers, inflatable sombreros… the list is endless. Because everybody loves to get something free – and because they can be branded with your business name and address – sealed inflatables make the perfect giveaways.

As a business, you can’t neglect the importance of your grand opening. Use ideas that create a buzz in your community and that will attract the press. When you do it right, you’ll find that word-of-mouth advertising kicks in and the business just keeps on coming!

Using a Drill to Make Holes in Wood

Making holes in a wood with a drill is quite an easy job. What you need is just the right kind of drilling tools for particular wood. Skills and tools are both important for drilling holes in wood. Many times people often commit some blunders like applying too much pressure while drilling, drilling with fast speed and last but not the least using drill bits used for metals. Keeping these few minds in mind and a bit of effort can enable you to drill the holes like experts.

For large holes in wood, you will require a suitable saw. If you want to make small holes, drill, brace and bits are required. There are bits available in the market of different sizes and shapes, which can be use with, braces or other electric drills. The common feature of all the bits their rotary motion.

Hand Drill

Hand are usually operated by hand at a low speed through a simple bevel gear. It consists of a small, hand or key tightened, three-jaw chuck (about 6.5mm) and a side and a top pressure handle. This will keep the drill firm while turning the handle. Bits with straight round shanks are usually used with hand drills. Hand is capable of drilling a hole in wood, soft masonry and wood. The great advantage of hand drill is they are easy to control and unlike power they can be used when supply of electricity is not available. It is essential to examine the hand drill properly while purchasing it. It is to be certain that the gear teeth are evenly spaced and on turning the handle the tooth on one wheel should be in contact with the tooth on the other wheel. This will ensure the smooth transfer of load from one tooth to another.

Breast drill

Breast drill is considered as the larger version of the hand. Both hand drill and breast drill use the same cutting bits. Breast is used horizontally. On the top of the metal handle it has a curved metal piece, which is used to apply pressure with your chest on the. Breast drill in many deigns have two different gearing systems. These gearing systems help to adjust the speed of the drill. Chuck of a breast drill is fastened with hand and normally has larger capacity than hand drill.

Brace

Brace consists of two-jaw chuck intended to grip the tapered square section of the bits. Straight shanks can also be used with brace. It has a cranked handle and on turning this handle in round motions, chuck move. Brace has relatively slow rotational speed but with high torque. Screwdriver bits can also be used with braces. You canl a hole in wood of about 50mm in diameter with brace.

Electric drill

Electric drills are usually operated by electric motor.l stand is also available for these drills to provide stability and accuracy. These drills can be used with auger bits, twist drills and flat bits.

First Years Sleep Positioner

Mothers who are constantly looking for great deals on these First Years Sleep Positioner or secure sleepers have come to the right place. This article was written with you in mind. We all know safety is very important and also keeping your baby close and safe to you at night time and helping everyone in the family to get a great night’s sleep. This article will help you in your search to find the best deals and explain the benefits of these secure sleepers.

The First Years Close and Secure Sleeper folks not only though about safety and peace of mind when creating this product, but also have in mind portability and transitional use. The design is so light and compact for travel convenience and it has a carrying handle for easy lifting, folding and storage. Other benefits the people at First Years thought about are the built-in night-light [battery not included] which provides just enough illumination to allow you to check in on your baby without waking your little angel or anyone.

Why are First Years Baby Sleepers so Great?

Studies have shown that babies who sleeps close to their parents has a higher level of oxygen in their blood and help mothers sleep better too knowing their angel is safely snuggled beside them. Some people complain about the foot barrier and that their baby’s legs are too long and hang over it. Obviously this isn’t for your bundle of joy if this is the case, even though some people remove it, but I recommend not to because this minimizes the risk of entrapment between the mattresses.

This product was built with mothers and babies in mind. It is conveniently made with soft breathable mesh cloth that allows for air circulation as your little miracle sleeps. The material is machine washable and can either be drip dried or machine dried. You can use in your bed between pillows for co-sleeping. The soft-sided but firm design helps limit Baby’s movements in your bed and also helps to prevent adult rollover. In addition, when you are ready to transition your bundle of joy baby to the crib, this co-sleeper bed can go with them – simply place it in the crib until baby is used to their new sleeping arrangement.

How to Find these spectacular First Years Sleep Positioner?

There are several places to find these great secure sleepers online and offline. Some may have great discount with free shipping.

Flexible Track Lighting

Flexible track  lighting  is also called a track light or track fixture is a light that is mounted on a metal track that is electrified. People find that this style of  lighting  is a viable alternative to the traditional wired lamps and fixed  lighting . Consumers also like it because it is very adaptable to practically any environment. It allows homeowners and designers to use their creativity when setting up  lighting  in a room.

Flexible track  lighting  is a good way to provide accent  lighting  in any room or to provide accent  lighting  to a particular piece of art or architecture. Before you purchase any  lighting , you will need to determine how much of it you will need. You can combine different lengths of track to reach your desired overall length. This style of  lighting  is able to wrap around corners and you can create a cross pattern using the different connectors that are available.

Flexible track  lighting  is found in museums, restaurants, hotels, conference rooms, libraries, retail outlets, offices, galleries and many other locations due to its versatility. Once the  lighting  is installed, you have the ability to change the positioning by redirecting the light or by removing or adding to your setup.

Once your flexible track  lighting  system is installed, remember that you can always add to it if needed later. If you plan to do the installation yourself, there are some tools that you will need. Here is a list of the tools required for the job:

  • Voltage tester
  • Screwdrivers
  • Ladder
  • Wie strippers
  • Drill and bits
  • Track
  • Track connectors
  • Cover plate
  • Bulbs
  •  Lighting  heads
  • Toggle bolts or screws

When installing, the individual flexible track  lighting  fixtures can be positioned anywhere on the track. They also can be rotated in any position and then pointed in any direction as well. This flexibility allows to change the position of the  lighting  at any given time. Just follow the manufacturer’s instructions if you are going to the work yourself. Remember, that the first step in any electrical job is to turn off the power to the circuit you are working on. Test with a voltage tester to make sure the power is in fact off. If you are not comfortable with this type of work then hire a contractor who has the skills to do the job right.

Barrier Tape Means Don’t Enter This Area!

You would have seen barrier tapes everywhere, on the road, in a TV episode, at public events, and other places. The barrier tape has almost come to stand for a crime scene, as popularized by TV.

A barrier tape marks out a restricted access area – probably some police actions are going on inside the barrier tape limits, or a fire is being put out inside the lines, and so on. You will notice that the tapes are usually printed with warning messages telling you not to cross the line.

Not only do barrier tapes warn people not to cross the line but they are also frequently used for business promotional purposes. These tapes are highly visible, are located in public places, and are wide and long with eye-catching colors. All these features make them ideal real estate for company promotional messages.

If your company executes outdoor works such as road repairs or any type of construction, you would want to utilize the barrier tape real estate for brand building and business promotion.

Barrier Tape for Brand Building and Promotions

Barrier tapes come with eye-catching designs, attracting attention. They are also usually made of materials that lend themselves to quality printing. A company logo, name and short promotional message, printed tastefully on the barrier tape, can help the company make itself and its products familiar to the numerous passers-by.

And that is what brand-building means, creating awareness, associating itself with quality, telling the world that it is executing major works and generally getting into the consciousness of people.

Barrier tapes are also used at different kinds of outdoor events and campaigns. Just find a tasteful way to use them, and then use them in a way to create brand awareness.

Barrier Tapes

Made of strong and durable material like vinyl, polyethylene, polypropylene, woven cotton or woven plastic, barrier tapes usually come in widths ranging from 50 to 150mm. They might come in standard lengths or in custom lengths as specified by you.

The barrier tape has to attract attention and hence use colors and patterns that stand out among its surroundings. A pattern of alternating red and white, or black and yellow, colors is widely used as standard. Plain white and yellow are other typical colors. The plain-colored barrier tapes are particularly suited for printing.

They can come in special dispenser boxes or as shrink-wrapped rolls and are packed so many rolls per carton.

With the many different options available in the market, you can select a pattern that stands out from the crowd, with quality-printed promotional messages.

Conclusion

The barrier tape, with its attention catching design and public location, is a highly visible media for business promotional messages. Companies can use these tapes at their worksites, outdoor events and campaign venues to draw attention and convey awareness about themselves and their products. A quality-printed logo and name on the barrier tape can help build the company’s brand. If erected at a worksite, the message comes to be associated with the fact that the company has major orders in hand, and is successful.

Why Are Fireproof Filing Cabinets Essential?

There is a fire that occurs every 50 seconds in the US alone and there is nothing that one can do to prevent it. But we can prevent the damage to property to some extent by taking adequate precautions. Fireproof filing cabinets are a necessity at offices as well as home. There are some important documents that need to be well protected against damage from fire and smoke. Most of us have important documents that we simply cannot afford to lose. The only way to protect such documents is to file them in fireproof cabinets.

Significance of Fireproof Filing Cabinets

It is important to keep vital documents in a safe place as these documents are one-of-a-kind business documents. Losing these documents could prove to be very costly for businesses and offices. In order to avoid these losses, most business establishments and offices file their critical documents in the fireproof filing cabinets. A simple short circuit could erupt into a huge blaze within a matter of minutes and engulf the entire office. Under such circumstances, there is very little one can do to prevent such a fire and it may take time to even bring it under control. So, having these filing cabinets could be of great help under such circumstances.

Types of Fireproof Cabinets

These fireproof cabinets come in varying shapes, models, make, and sizes. The lateral filing cabinets come in 36″ and 43″ width. These fireproof cabinets are absolutely dependable and offer a convenient form of vital document protection. These fireproof cabinets generally come with the UL rating and there have been no instances of failure with most of the reputed brands.

If you require additional fireproofing, you could get the supplementary fire safe media protection. These are basically media storage boxes which fit easily inside the file drawer and provide the additional security that is required especially when you store CDs, DAT cartridges, computer tapes, microfilm, Open Reel, etc.

If your office has limited space, then you could opt for the vertical models as that will help save space and you could accommodate more files within a limited floor area. Choose the filing cabinets with care and consideration and keep future changes in mind while choosing them.

There are several designs to suit your specific needs and you can choose from the different size combinations. You can choose cabinets with several drawers or with just two or four drawers depending on your need as well as your budget.

Bare Necessity

Fireproof filing cabinets are a must-have in every office or business establishment. You can customize these fireproof cabinets with drawers, racks, locks, and trays to suit your convenience. This is a bare necessity and a small investment can help save huge losses in future. Every office both big and small should ideally have at least one unit in order to protect vital documents and data. You could also obtain finance or lease the fireproof equipment. There are plenty of websites where you could check and get the necessary information.

Wallpaper Borders

Borders can greatly enhance a  Wallpaper  Decoration if applied carefully and skillfully. Since there are so many designs and types of Borders, it’s best to choose one that will complement the furniture and walls in your room, and give a touch of class to the entire room décor.

Of the three main types of  Wallpaper  Borders – Self Adhesive, Pre-pasted and Non-pasted, Self-Adhesive seems to be the most popular one because all you need to do is peel off the plastic covering in the back and put it on the wall. This is extremely useful for people who don’t have much time on their hands.

While deciding a Border theme or design for your wall, remember that a great  Wallpaper  Border decoration does not need to have multiple designs. A simple, yet interestingly designed Border can really enhance a room décor. For example, a simple semi-transparent  Wallpaper  Border with a light background color can really brighten up rooms with lesser illumination.

Some types of  Wallpaper  Borders like Grasscloth, Cloth-backed Vinyl and Solid Sheet Vinyl can be expensive. If you have a large room, you’ll also have to buy multiple rolls. Some people prefer to use self-designed Borders made from contact paper in order to cut down on costs. This can also be very useful for people who are allergic chemicals used for pastes.

You need to use a lot of creativity while installing  Wallpaper  Borders. For example, try using multiple  Wallpaper  Borders and double bordering to give the design a very nice layered effect. Experiment with paints, directions, shapes etc to achieve a unique design for your wall.

Removing  Wallpaper  Borders can be difficult, especially if the Border had been applied with strong adhesive. It’s advisable to use commercial chemical removers instead of using homemade remedies, which might unnecessarily mess up your wall.

Asbestos Attorney Litigation Techniques

Asbestos is a strong, incombustible, naturally occurring fibrous and silicate mineral used widely in insulation and manufacturing industry. It has great strength, chemical and thermal stability. Three types of asbestos found are chrysotile, amosite and crocidolite. Manufacturing processes leave behind small and buoyant fibers near chemical factories using asbestos. Workers are constantly exposed to such wastes and constantly inhale or swallow these near invisible fibers. A number of serious diseases are caused by inhaling these fibers such as mesothelioma and other kinds of chronic lung diseases.

Mesothelioma is defined as a type of cancer that affects mesothelial cells that are found in linings of internal organs in the human body. A doctor who was conducting an autopsy for lung disfiguration accidentally discovered presence of these fibers. Initial diagnosis paved the way for further research by other doctors leading to discovery of this dreadful disease. This disease was mainly diagnosed in factory workers and miners and factory owners were held responsible for failing to detect its harmful effects.

Asbestos has now been identified as a hazardous substance that endangers human health. Numerous legal provisions have been incorporated to protect interests of workers. America has not banned asbestos completely but has laid down guidelines and laws to protect workers from being afflicted by such diseases. Mesothelioma is not detected in its earlier stages and is diagnosed only in its later stages. This makes it increasingly difficult for law firms to prove their case in spite of prescribed government guidelines.

Workers now have the right to take their factory to court and file a case against them with help of asbestos attorneys who specialize in these kinds of court cases. Such lawyers could be attached to a specific law firm or may operate on their own. They often have the expertise and background knowledge of all such asbestos related cases and are in a better position to fight these cases in the court of law than ordinary lawyers. Dedicated teams of lawyers work together to protect the rights of the affected people and help in securing necessary compensation. These attorneys apply different litigation techniques to fight such cases in the court of law.

Easy Ways on How to Install Vinyl Siding

Those who are considering how to install traditional vinyl siding may want to consider the following:

You are only covering up-Often times vinyl siding is installed over existing is siding which then continues to worsen. In addition, vinyl siding is not nailed to the home and moisture and insects tend to accumulate.

*It can be flammable-vinyl siding can warp and melt when it is exposed to a great amount of flame or heat

*It can fade-Many times colors fade from sun exposure

*Unnatural looking-sometimes vinyl siding mimics the look of wood grain and results in looking very unnatural giving the house a plastic look.

Some great alternatives in ways traditional ways of how to install vinyl siding are:

1. James Hardie-A study of homeowners who had vinyl siding installed resulted in 50% stating that if they were informed of James Hardie Fiber Cement siding prior to installation they would have chosen it. The following are a few of it benefits:

*It is noncombustible and approved for fire-rated construction

*Has ColorPlus Technology-This provides up to 30% improvement in fade resistance than the competitors.

*It resists warping, rotting, hail, cracking, and winds that reach 150 mph.

2. Alcoa Siding- This siding was first introduced by the Alcoa Home Exteriors Company. This siding withstands high winds, heat, changes in the weather and is maintenance free. This siding is made from a compound that has Styrofoam insulation.

After the bonding process in Alcoa Siding the entire home has solid insulation and can reduce external wind sounds and noise by up to 50%. It can even be placed over wood panel. It is made to withstand winds of up to 160 mph. With different types of Alcoa siding you can get a wood look without the high maintenance costs.

3. Cambridge Siding-This siding has four classic descriptions in low gloss finishes with a traditional wood grain feel. Cambridge is a choice of a lasting exterior finish, very little maintenance and timeless beauty. It features:

*A low glosss;just painted look

*Wood grain feel

*Formula that holds up against extreme weather conditions

*.042, strong thickness

*Compliments a variety of architectural styling

*It is available in 12 colors

4. Georgia Pacific Siding-This is one of the top names in vinyl siding. They have a wide range of options to choose from which include: Faux stone vinyl, vinyl log, and vinyl cedar shingles. They come in a variety of thicknesses and colors and they are so easy to install you do not even need a contractor, you can learn how to install vinyl siding on your own.

5. Owens Corning-They do a whole lot more than offer product their Exterior Design System addresses every stage of the design process which makes it easy to choose the best look for you home. They address the roofing, windows, ventilation, gutters, and trim areas

A Custom Jungle Mural Lets Your Children Enjoy an Adventure Every Day

As loving, careful parents we concentrate on keeping our children safe, but kids have a natural love of adventure. They want to venture beyond their secure pastel bedrooms, and experience a journey of excitement. Books and movies, from “Where the Wild Things Are” to “Harry Potter”, can help kids experience these things in a safe way.

Another great way to foster a child’s urge to explore and use their imagination is to transform his or her bedroom into a new environment with a custom jungle mural. Tropical jungles filled with lions or other wild beasts can stimulate a child’s imagination in many ways. They can be a Tarzan-like figure, living with the wild animals, or an intrepid archaeologist like Indiana Jones. They can pretend to be an explorer who penetrates the darkest jungles searching for unknown peoples and animals. On another day, he might pretend to be a warrior, a king, or a witch doctor-any of the people who live in a jungle society. Perhaps she would like to be a pilot who crashed in the jungle, and is trying to find her way back to civilization. The possibilities are endless, and kids will come up with their own list of exciting adventures.

A custom jungle mural for the wall of a room comes in two types, both of them easy to install. One type is adhesive, a durable, slick, non-reflective, vinyl material which also works well outdoors. It is peel-and-stick, which makes it easy and convenient to install. It’s water and stain resistant, too.

The other type is non-adhesive. It is also a durable vinyl, which will withstand weather. A thick coating of latex protects the surface. The advantage to the non-adhesive mural is that it’s reusable. If you move to a new home, or switch bedrooms in your house, simply remove and reinstall in the new room.

Before installing either of these products, ensure that the wall is clean, dry and smooth. Sanding with an electric sander is the fastest and best way to ensure a smooth surface, unless there are too many imperfections in the wall. In that case, you should use drywall compound first. With a broad spackling knife, spread a smooth, thin layer of compound on the wall. When it dries, use a sanding sponge to smooth any bumps or ridges. The final step is to wipe the dry surface with a cloth dampened with rubbing alcohol. Now you’re ready to apply your mural.

To hang the adhesive mural on the wall, enlist the help of a friend. You’ll also need a couple of ladders, a pencil, a squeegee, and a razor knife. Remove all switch plates and outlet covers. Step by step instructions are available online, but essentially you begin by marking the wall for the left-most panel, peel the backing sheet of the panel from the top and apply. It’s not difficult, but it does need a steady hand and careful marking and placement.

The non-adhesive application is similar, but this time you’ll use a tack and frame system. Again, you’ll need a friend, a couple of ladders, and a razor knife, but you’ll also need a hammer and 1″ to 1 1/2″ nails. You’ll be tacking the vinyl to the wall, first at the top, then at the bottom. With this method, it’s highly advisable to finish the installation with crown molding, available from your local home improvement store.

Murals are available in several standard sizes, as well as custom sizes to fit the entire wall or just a certain section of your child’s room. You can use one of the many available scenes, or even upload a photo of your own. Whichever of the sizes, photos, or materials you choose, you’ll have a lovely, exciting room in which your child can play, dream and imagine exciting adventures every day.

Suspended Wooden Flooring – Information

The suspended wooden flooring is a kind of flooring that is not at all fixed to any kind of subfloor. As an alternative, there is a sheet of filling that divides and splits the suspended wooden flooring from the sub floor. The existence of this filling offers a sense of suspension when you walk on the surface of the wooden floor.

Nowadays you can find different typed of wood floors. One of the most famous kind is called the click together wooden flooring. With this alternative, the parts of the floor are made with a tongue and groove style which permits 1 part to combine with another part. When correctly lined up, the parts create a clear clicking sound. This kind of suspended wooden flooring with a groove style offers steadiness and still you can walk easily on its surface without any wobbling. You feel like floating when you walk on this kind of flooring.

A fresh improvement in a suspended wooden floor is called the lock and fold style. It is not at all similar to the tongue and groove style and is completely different from it as it depends on the utilization of a style that permits the corner of the planks to be set in an over and under pattern which combines to create an even surface. By following the lock and fold style of suspended wooden floor, you do not have to tap parts in the areas as you normally have to do in other cases. This kind of flooring is very popular among the people as it gives a sensational and comfortable feeling of floating. That is just one reason why it is widely utilized all over the world. They add to the decoration of the house and once you have set them up, you will be completely satisfied.

Hydraulic Pump Types

There are two different kinds of hydraulic pump types that are used in hydraulic drive systems; they are hydrostatic and hydrodynamic. The difference is that hydrostatic pumps are positive displacement pumps while hydrodynamic pumps are typically fixed of variable displacement pumps. Displacement simply is referring to the flow through the rotation of the pump. Fixed displacement pumps are when the displacement cannot be adjusted, while the variable displacement pumps allows the displacement to be adjusted since it has a more complicated construction.

A simpler and more economical of the hydraulic pump types is the gear pump, which has external teeth and is of the fixed displacement types. The displacement or volume of these gear pumps will be between 1 and 200 cubic centimeters. Some of these can be noisy compared to the other types, but the newer, more modern ones have gotten considerably quieter and of a higher quality than the older ones. These pumps force the fluids around the gears in order to pressurize the outlet side by meshing the gear teeth together.

Some hydraulics can be fixed or simple adjustable displacement, such as the rotary vane pumps. They are more efficient than gear pumps, but can be used for mid pressures up to 180 bars as well. A simple adjustable pump can be attained by changing the center of the vane body. These types of pumps are constant pressure pumps. That means that the displacement is either increased or decreased until the equilibrium is reached.

Screw pumps are fixed displacement hydraulic pump types, are closed, and they are in a double Archimedes spiral. This simply means that one body uses two screws. These kinds of pumps are used for relatively low pressures of up to 100 bars, and for high flows. These pumps were commonly used on board of ships where there was a constant pressure system throughout the ship. They would probably be used for the control of ball valves, for the steering gear, and also for the help drive systems. These pumps are not very efficient, but they have an advantage of having a low sound level.

Bent axis pumps and axial piston pumps and motors can be either fixed or adjustable displacement, but they exist in two different designs. These types are the most efficient of all of them. Most of the larger displacements are 1 liter per revolution, but if necessary, you can build a 2 liter. The variable displacement are used often in order to carefully adjust the oil flow. Most of these can work with a working pressure of anywhere from 350 to 420 bars.

How To Burn Fat And Build Lean Muscle – Critical Facts You Must Know To Avoid Losing Muscle

The idea of you going to the gym, busting your rear end off sculpting a new body, and then find out that not only have you been working your body to burn fat, you’ve also been working your body to lose muscle is pretty disturbing! Let me explain how to avoid this calamity.

First things first. In order to burn body fat and gain  lean  muscle, you must incorporate all of the most important steps in order to be successful. Those steps would be drinking plenty of water, getting 7-9 hours of rest, dieting, exercising, and staying consistent with it all…since getting healthy is a lifestyle and not an every now and then thing.

When you are exercising with goals to lose weight and build  lean  muscle, you must do aerobic and anaerobic exercising. This would be some form of cardio (treadmill, running, jogging, boxing, elliptical, bike, swimming, etc.), and also weight training. However, in order to build  lean  muscle you need to limit the amount of cardio you do.

When you are performing cardio exercises, your body taps into your fat stores for energy, thus burning fat. However, if you do too much cardio, your body will then begin to take a detour to your muscle for energy, thus losing muscle along with fat!

My recommendation, for those who are trying to lose weight and build  lean  muscle, is on the days you are weight training, limit the amount of cardio you do to around 20-30 minutes a session at a moderate pace, and make sure you do cardio before you weight train (this point is argued to no end and I recommend you research the benefits of doing cardio before weight lifting as this topic is quite large of itself). If you have days where you do just cardio, your sessions should remain under one hour to assure you do not start losing muscle.

Another EXTREMELY important tip to not lose muscle when you are exercising is too make sure you are getting plenty of protein daily, in particular whey protein (which is great in supplement form such as a shake). Protein provides amino acids which builds and also repairs muscle tissue. It is recommended that you have 1 gram of protein per pound of body weight. Poultry and fish are excellent sources of protein and are either low in fat or contain healthy monounsaturated fat. My advice would be to have a protein shake before AND after every workout to make sure your muscle growth and fat burning efforts are successfully accomplished.

Finally, the last tip you must incorporate is REST. You must rest your body to allow your muscles to repair and grow. Over training is dangerous and can thwart your muscle building goals.

In summary, if you want to successfully burn fat and build  lean  muscle, you must do both cardio and weight training. However you must keep cardio training to no more than 45 minutes if you wish to both gain muscle and burn fat. Include protein before and after your workouts, along with proper dieting, rest, and hydrating, and your health and fitness efforts will be a success.