How to Start and Maintain a Weight Training Program

You should begin your weight training program with both short and long-term goals. Identifying goals is an important means of maintaining interest and enthusiasm for weight training. A key point is to establish realistic short-term goals that can be reached in the first several weeks of training. Reaching these goals provides the motivation needed to continue training.

Developing an Individualized Exercise Prescription

The exercise prescription for strength training has three stages: the starter phase, the slow progression phase, and the maintenance phase.

Starter Phase

The primary objective of the starter phase is to build strength gradually without developing undue muscular soreness or injury. This can be accomplished by starting your weight training program slowly beginning with light weights, a high number of repetitions, and only 2 sets per exercise. The recommended frequency of training during this phase is twice per week. The duration of this phase varies from 1 to 3 weeks, depending on your initial strength fitness level. A sedentary person might spend 3 weeks in the starter phase, whereas a relatively well-trained person may only spend 1 to 2 weeks.

Slow Progression Phase

This phase may last 4 to 20 weeks depending on your initial strength level and your long-term strength goal. The transit ion from the starter phase to the slow progression phase involves three changes in the exercise prescription: increasing the frequency of training from 2 to 3 days per week; an increase in the amount of weight lifted and a decrease in the number of repetitions; and an increase in the number of sets performed from 2 to 3 sets.

The objective of the slow progression phase is to gradually increase muscular strength until you reach your desired level. After reaching your strength goal, your long-term objective becomes to maintain this level of strength by entering the maintenance phase of the strength training exercise prescription.

Maintenance Phase

After reaching your strength goals, the problem now becomes, how do I maintain this strength level? The bad news is that maintaining strength will require a lifelong weight training effort. Strength is lost if you do not continue to exercise. The good news is that the effort required to maintain muscular strength is less than the initial effort needed to gain strength. Research has shown that as little as one workout per week is required to maintain strength.

Stair Lifts Vs Home Elevators

Stair lifts are generally associated with places where there are aged and infirm inhabants. Home elevators on the other hand are accommodated by an enclosed cab that is designed to serve a variety of purposes. Early, home elevators used to be exclusive features of luxurious residences but with decreasing costs and increasing and pressing needs, they have gone on to become a bare necessity from being an indulgence. This article deals with a comparison between the merits and demerits of stair lifts and home elevators.

To begin with, installing a stair lift is a far cheaper option than installing a full-fledged elevator. If the stair case is straight and the installation is hassle free, the total cost of buying and installing a stair lift is around $ 3000 to $ 4000. However, if the stair case is curved or meandering, costs could increase to nearly double the aforesaid amount because quite a few major modifications then have to be made to the original model. Focusing on the other side reveals that the simplest residential elevator with a bare minimum of features starts at $ 10,000. The improved varieties can be much more expensive depending on the design, variety and model that have been selected. A very high end elbow elevator can cost as much as $ 100,000 though most people can find a model to suit their requirements for much less money than that.

When it comes to space required for installation, it is to be remembered that a stair lift causes a major visible modification to a staircase while a residential elevator is neatly understood inside a shaft. Also when it comes to aesthetic beauty, residential elevators are the hands on winner. However, these days, stair lifts can also be significantly modified in order to make them blend seamlessly with the interiors of a home. For the information of those who are constructing homes for the first time, it is prudent to mention that both stair lifts and elevators take up a reasonable amount of space and also add approximately 10% to the resale value of a property.

Beside cost, function and features is most likely to influence a buyer's influence decision the most. The weight to be carried, the jobs to be performed with the help of the elevator, etc. must all taken into consideration before making a final decision regarding the model of elevator or stair lift to be invested in. also, it is in the best interests of families with aged and infirm members to opt for elevators and stair lifts that are accessible by wheel chairs in order to ensure the comforts and conveniences of their relatives.

Safety is another primary concerned to be clarified before buying a lift or elevator. Stair lifts are particularly problematic since they are not enclosed and most often are not fitted with hand rails or other support mechanisms. Whatever be the model opted for, boarding and operation must be simple and hassle free. Also there should be proper alarm systems in case of an emergency.

Disposable Tableware, Plastic and Paper Plates

It will be great to see biodegradable and eco friendly disposable tableware in use by all of us. This article will be talking about my all-time favorite color, the color green. Green as in environmentally friendly, eco friendly, good for the planet, and non-polluting. The season for celebrations is here and will continue on through December and onwards. We are all going to be throwing, going, and having parties to celebrate with friends, associates, customers, and family. All these celebrations and holidays are going to create a need for tableware to cater to guests and family alike.

You can follow the norm and bring out expensive silverware or china and take the risk of breakage, coupled with the responsibility and pain of cleaning up after. Or do the right thing and contribute in your own way to cleaning up the environment and helping to reduce pollution and greenhouse effect by acquiring fine biodegradable, or home compostable, environmentally friendly disposable tableware for all occasions.

I am not writing this article to judge anyone, my aim is just to create some awareness. Just in the case that there are others like me who did not buy into the idea of ​​going green just because some proponents were making it into another doomsday threat. Once, I realized the important part of the effort, I was able to look past the dramatization.

Eco friendly disposable tableware

If anyone is ever in doubt about how much garbage we generate just see how much money your state, city, or local government is pending on removal and how much you throw out everyday. Especially, when those things are not biodegradable or recyclable. However, with disposable tableware we limit the pollution with biodegradable products.

We need to reduce pollution through several means on a consistent basis by reusing, recycling, composting, or biodegrading. One of the ways to stop the pollution is to use products that are environmentally friendly, biodegradable, recyclable, or could be composed. Now, it will be much easier to contribute to the goal if you do not have to pay through the nose to do so.

I know a lot of people talking about saving the planet but, I think it is a bit more about saving ourselves. We tend to think so much of ourselves, that we forget that the planet was here several million years before we arrived and that it will be here when we are gone. In other words, we are more likely to suffer first from the extreme pollution before the planet would ever feel the effect, and from the evidence available the planet must have experienced great pollution in the past and survived it. Here is my statement that we are saving ourselves.

We all need to do our part in reducing pollution, this is only one of many other ways that we can reduce our personal contribution to pollution. You will be surprised by how much you can reduce the amount of garbage that goes into your bins every week once you become conscious of your actions.

If you have any suggestions towards pollution reduction, recycling, or reuse; I will love to hear it and so would my readers. Kindly share it in the comments. To do that you may follow check out the resource box below.

Different Types of Modern Stoves

Stoves come in all shapes, sizes, and colors. Modern stoves have come quite a way from the time when the only method people had for cooking was to suspend their food over an open flame or attempt to cook it on a piece of flame heated stone. Once the wood burning stove was invented, modern stoves took off! To be sure, there are still some people who use wooden stoves to this day-for cooking and for heating their homes. The most common place stoves, however, are the electricity and natural gas burning stove and oven combination units. Designers have been working tirelessly for decades to figure out how to create modern stoves that are fun to use and beautiful to look at.

Knowing that there are technologically advanced stoves available, why would someone choose to use a wood burning stove? The major reason that people choose wood burning stoves for cooking and heating is the money that they save by doing so. Wood is inexpensive and easy to come by. It costs far less to heat a home and do your cooking on a stove that is powered by wood burning than it does to pay for the electricity or natural gas that is needed to run one of the more modern stove units.

When most readers read the words "modern stoves", they think of something that looks like it belongs in a sterile or clean room at a hospital. This is large because the modern art and decorating movement places quite a lot of emphasis on clean lines and a lack of decorative touches. In a modern small kitchen space, this lack of decoration can help make the space seem bigger than it already is. In a larger space, the lack of decoration keeps the space from feeling cluttered.

Today the wood burning modern stoves are used mostly for heating and an electrical stove is used for cooking. If you are forced to use an electrical or natural gas stove in a small kitchen space, you should consider breaking the unit up. Instead of choosing a combination range and oven modern stove, look for counter top ranges and wall mounted ovens. These make more use of the space you have available, and work around your current layout instead of forcing you to work around it.

Color-wise, almost any color will work in a modern kitchen. Modern art trends toward the bold and contrasting colors, so your modern stove's color should either blend in completely with the rest of your kitchen or stand out in stark contrast to the cabinetry and counters that surround it. If you are worried about your small kitchen space, the matching color will help make the space seem larger.

The most important elements of many modern stoves are whether or not you like how they look and whether or not you will enjoy cooking with them. Choose a unit that will make you happy and stretch out your small kitchen space! You will be using your modern stove a lot, should not you like it?

Crock Pot Recipes Do not Have to Be Boring

As I was browsing the internet a few days ago, I came across a cooking forum where one post had a comment about how this person never used their crock pot because of the dissociation with their food. They "would never put all the ingredients in the crock pot, walk away for 6 hours, and expect it to turn out just the way they wanted it to."

Honestly, at first I was really upset. I was frustrated, perhaps even angry. I love to cook and do not find my slow cooker to be an object of estrangement in my kitchen. My thoughts lashed out – this person must not have any children, they must not work, they must have all the time in the world to spend hours preparing dinner each and every night. Personally, I am so accustomed to creating extremely tasty quick and easy meals, I almost consider myself spoiled; I do not ever spend more than 20 minutes preparing dinner.

Then, I began to let go of my frustrations. Perhaps this person was not enlightened to what a slow cooker could really do, and the amazing benefits it offers. When I was growing up, the only things I remember eating from a crock pot were chili, pot roasts, and pork chops. I was astounded when my aunt at a family reunion put baked potatoes in the slow cooker, unaware at that time of the endless possibilities.

Just recently, I realized how much I dislike preparing dinner. However with my crock pot, there's little to no preparation immediately before eating and that's what I love the most! During the week, we as parents are trying to help kids with homework, occupy toddlers, and feed babies; we do not have the luxury of a lengthy dinner preparation (and those who have deal with hungry cranky kids know what I'm talking about). Even for those childless adults, the last thing you want to do after a long day at work is spend hours creating dinner. Crawl back into the depths of your kitchen cupboard and dust off your crock pot.

Now do not assume that you're going to be eating pork chops and pot roasts every day. How does Italian Chicken Parmesan sound? How about Hungarian Goulash or Burgundy Stew with Dumplings? Or my personal crock pot favorite, lasagna? (I hate all that preparation and then another hour of baking time for traditional lasagna!) Even Mushrooms and Wild Rice or Peanut Butter Fudge Cake! The possibilities are limitless, from Chicken Parisienne, to Beef Roast with Crimini Mushroom Sauce, to Chicken Cordon Bleu.

So ignore those who leave posts criticizing us crock pot chefs. In my opinion, we're enjoying numerous benefits that they will never understand because it is possible to have a healthy, tasty, excellent meal without endless preparation prior to dinnertime. Give me 10-15 minutes each morning, and I'll give you a wonderful meal as soon as you walk through your door. It's almost like having your own personal chef!

Craft Ideas Using Hangers

If you are one of the many who have converted from impractical wire hangers to a closet full of matching wood or plastic clothes hangers you are probably wondering what to do with all those wire hangers. Look no further. Here are some great craft ideas made with wire hangers. These crafts are fun for any school age child and you as well.

Hanger puppets are a great craft to stimulate your child's imagination. For this craft you will need a wire hanger, an old pair of nylon stockings, yarn, pipe cleaners, felt scraps, buttons, wiggly eyes, glue, and scissors. First stretch the wire hanger into a diamond or oval shape and bend the hook of the hanger into a circle or oval and tape in place to prevent any body getting poked. Next, stretch the nylon stockings over the diamond or oval shape and tie off at the bottom. Then let your kids go wild decorating their puppets. They can make them look like faces or animals or whatever their heart desires. At the end, they can put on a puppet show for friends and family.

Hanger decorations can be made for any season or occasion. To get started you will need colored tissue paper, glue, scissors, construction paper, and some colored markers for drawing in details. You and your child can choose what decorations you wish to create, but a few ideas are a bumble bee, a butterfly, a pumpkin, or a sun. Bend the hanger into an oval or circle. Unfold the tissue paper and lay out on a flat surface. Place your hanger shape on top of the tissue paper and trace the outline onto the tissue paper. Cut out the shape and use as a template on another piece of tissue paper. Now you have two circles or ovals of tissue paper. Place them on either side of the hanger and glue the edges together.

Based on what you've decided to create, now you can cut out stripes of black paper for a bumble bee, colorful wings for a butterfly or maybe some yellow rays for a sun. Cut out eyes from construction paper or draw them on with a marker. When you're finished you'll have a fabulous creation to hang on your wall or in your child's room. Use the hanger's hook end to hang it on.

To make a dream catcher you will need ribbons of various colors, yarn, beads, and feathers. Bend the hanger into a circle shape and wrap with ribbon. Make a web by stringing yarn and ribbon across the circle and tie off at the bottom leaving ends to create a tail. If you want to include beads, string them on the yarn at various points while wrapping it around the circle to create a web. Feathers can be tied or glued on. This craft can help facilitate teaching your kids about different cultures and beliefs.

These creative craft ideas should keep you and your kids busy and use up the supply of wire hangers you have lying around. Crafts are always a fantastic way to connect with and encourage your children. Relax and have fun.

What Is the Best Wood to Use for Stairs?

A new timber staircase can transform your hallway and give the whole property a boost. Even just replacing the banister rail will make an enormous difference to the look and feel of your home, and of course is much quicker and cheaper than installing an entire set of stairs.

Choosing which materials to use, however, is not always straightforward. We take a look at some of the different types of wood available for stair construction.

Scandinavian Pine

Also known as European redwood, this pale yellow softwood is produced in renewable plantations, making it a sound environmental choice. Attractive and affordable, with a knotty appearance adding character, pine is ideal for anyone on a budget. And of course if you’re intending to carpet or paint the staircase, you may feel there’s little point in splashing out on expensive materials that will only be covered up.

Southern Yellow Pine

This is the largest, hardest and strongest type of pine – tougher, in fact, than many hardwoods. Southern yellow pine is a durable, sustainable and cost-effective timber, with an appealing golden colour and distinctive large grain pattern. Grown abundantly in southern parts of the USA, it is ideal for staircases, floors and furniture.

Hemlock

An attractive and versatile softwood with a soft sheen, hemlock has a straight, light-coloured grain that can be varnished to a rich golden colour. Moreover, it is practically knot-free and easy to work with. This makes it a great substitute for more expensive timbers such as oak or ash, so is worth considering if your budget is limited. Hemlock can also be stained, varnished or painted.

Oak

There are various types of oak, with white oak considered the best option for stairs. Prized for its strength and durability, it has a beautiful knot-free grain that never seems to go out of fashion. In fact, so dense is white oak that it is almost water-tight, which is why it is used to make, among other things, boats, wine barrels and outdoor furniture.

Another advantage of white oak is that the grain is very stable, with few variations in pattern and shade. This makes it easier to match up new stairs with existing oak fittings such as skirting boards, floors and doors. It also takes wood treatments very easily.

There are two main sources of white oak: the USA and Europe. American white oak is more widely available, and therefore less expensive, with a straight grain and pale biscuit colour. European oak is a slightly darker, golden honey shade with a distinctive wavy grain pattern.

Ash

This premium hardwood is even tougher than oak, with a largely straight grain and attractive colours ranging from cream to pale brown. The most abundant type is American white ash. Heavy, hard and highly shock-resistant, it makes excellent stair treads. Because it has an open grain, ash is very flexible, so can be shaped to produce a variety of curved stair parts.

Sapele

This reddish-brown hardwood looks similar to mahogany, and indeed belongs to the same family. With a distinctive tight, interlocking grain, it provides a strong and cost-effective alternative for use in furniture, flooring and cabinets as well as stairs. Sapele is harder and more stable than mahogany, with a dense structure that is highly resistant to rot and almost completely water-tight. This makes it ideal for outdoor as well as indoor use.

Idigbo

Native to West Africa, idigbo is a pale yellow-brown hardwood with a variable grain that can be straight, slightly irregular or interlocking. It is often chosen as an economical alternative to oak, and can be stained, varnished or painted. Although idigbo is not quite as durable as oak, it offers a good level of strength with little shrinkage, and can be shaped to produce attractive curved stair parts.

Walnut

There are several types of walnut tree, but the one most often used in staircase construction is American black walnut. Strong and stable, this premium hardwood has a mostly straight grain and ranges in colour from dark chocolate to a pale brown. Black walnut is expensive but versatile and extremely hard-wearing. It can be carved into elaborate shapes, making it ideal for intricate stair components such as balusters, volutes and newel caps.

How to Build a Deck

Adding a deck on to a house can add valuable outdoor and entertaining areas with the ability to extend a room. A deck can be built on to the house and integrated around trees or to surround a pool. If the ground falls away from the house it is a simple matter of lengthening the posts so that the deck is level with the house floor. There is no need to level the site or to remove trees as long as the trees are strong and healthy.

Setting out the Deck

Trees can be left be part of the design of the deck and can provide shade and cover. Many times a tree is not part of the design and a cover is to be built on top of the deck. If this is the case the posts around the deck should be installed at the full height of the pergola or awning roof. This way the posts that hold up the deck also hold up the pergola roof. Check span tables to make sure your post are strong enough to hold both the deck and the pergola roof.

Using a string line and a laser level or automatic level (dumpy level) set the height of the deck. Set the finished height of the deck level with the floor of the house or at your desired height. Mark along the house and check the level that it is completely straight and level. Then measure down to mark the bottom of the bearer. For example:

  • 20mm Decking board
  • 140mm joist
  • 140mm bear

In this example you will need to measure down 300mm from the finished deck floor level mark and mark the wall again. This measurement will vary with the size of your deck and the different sized timber you need. This measure down mark is the bottom of your bearer or you can just measure down 160mm for the top of the bearer. Whatever method you use you can now start to set your bearers and posts to the correct height. Span tables will be able to show you the correct spacing for your beakers which will depend on the size and span of your deck.

Choosing your timber

Posts

If you can afford it class 1 hardwood looks the best and is the most durable or H4 treated pine. Both these timbers can be used in ground; although I believe it is always best to use hot dipped galvanized strips in ground and the timber used above ground for maximum durability.

Joists

Joists can be class 1 or 2 hardwood or H3 treated pine for above ground use. Most joists will not be seen so as long as it is durable hardwood or treated pine will not change the look of the deck.

Decking timbers

Hardwood decking timber looks the best and is the most durable. There is no need to stain the timber just coat it in water based or oil based decking sealer. Treated pine can be used and stained or painted to the desired color however they generally do not look as good as the natural colors found in hardwood. Although treated pine is cheaper than hardwood and is a valid choice for decking boards.

Decking tips

  • Always use hot dipped galvanized or stainless steel fittings and fittings.
  • If your deck is near the coast 316 stainless fitting are a must.
  • All decks with the floor height above 600mm must have a balustrade of 1000mm or 1 meter high.
  • Steps should be strong and be wide enough for two to past each other.
  • Before you start, check your deck with council.
  • Make sure you have a clear plan and drawings.
  • If you are building around trees leave room for them to grow.
  • Always check you have the correct sized timber and the deck is very strong.

Basement Renovation

A finished basement can be a great place where you can entertain your family and friends by putting in a recreation room which includes a pool table, ping pong table, pinball machine, and / or dartboard.

Before a basement renovation you should:

1. Look for basement foundation cracks. Hairline cracks in the foundation can be the fault of improper curing where as large cracks are most often caused by settling. Both can be repaired with hydraulic cement if the crack is not active ie whatever caused the crack is no longer an existing problem. If the basement crack is still active then the crack patching may be re-opened later.

2. Look for basement moisture problems. Moisture problems may be tough to fix. Water is persistent and can make its way through the basement walls that are considered permeable. An easy way to test water problems is to tape a piece of aluminum foil to various places on the basement walls and floors. Seal the edges of the foil tightly and leave in place for several days. After several days, if moisture droplets appear beneeth the foam then moisture is going through the foundation masonry. If the moisture appears on top of the foil, the problem is condensation from basement humidity. Look for other water problems by looking in the underside of the basement's first subflooring for signs of leaks. Fix any faulty pipes and fixtures. Look for brownish stains on the basement subfloor and sides of the basement joists. This will indicate active or an old leak that has been repaired. If the stain is spongy, an active leak exists.

Basement renovation planning is key to the success of your foundation. For instance, if you decide to want a wetbar and / or bathroom, you will need to have the plumbing done first. This would be a top priority because the plumbing usually goes to benefit the cement floor. After the plumbing is completed, you need to plan and install the electric which may include hiring a certified electrician. Your plans should include enough electrical outlets, telephone lines and cable hook-ups. These will be used for your television (s), lamp (s), computer (s), electronic games, and a computer modem. Once installed, you must decide on paneling, dry walling, or painting to cover your cement walls. Although paneling may be cheaper, the refined look of drywall makes it the material of choice for finished spaces. Paneling can look dated and does not always last long.

The next phase in your plans should be the stairwell. Some professionals suggest you should open up the stairwell and install a banister because a basement typically features stairwells that are enclosed. By opening up the basement stairwell you remove some of the basement like atmosphere. Some designers would like to see the doorways of the basement widened and employ arches and columns to dress them up. Examples include French Doors for privacy or a partial separator using decorative glass to add elegance to the basement room.

When looking at windows, if applicable, add as many as you can. Basements tend to be dark and gloomy but with more natural light it becomes a better and well lit area. If windows are very limited, look into security and use glass block windows. When it comes to artificial lighting, the choices are fluorescent lights, table lights, floor lamps and ceiling lights. If your budget allows, stay away from the fluorescent lighting since it is not the most appealing in design.

When installing the ceiling, stay away from suspended ceilings because they make the basement look like a basement. Consider using tray ceilings. When choosing the color for painting, use a light, bright, or dramatic color scheme. With these colors, you can turn that dark gloomy basement into a room that opens and brightens.

The basement floor is always cold since it is in direct contact with the ground. Look at having a subfloor between the concrete and floating space. This will make it a warmer and dryer living area and a smooth surface for your carpet or flooring of your choosing. If a subfloor is not in your plans and you are using carpet, get plenty of padding to put under the carpet. Try to have a storage room added, maybe around the sump and furnace area. This would be convenient for all those things that can not be thrown out. Think about adding shelves to this room to keep it fairly organized.

To control noise, have a thick wall to wall carpeting and a high quality pad can absorb much of the sound. You can use sound deadening material below any underlayment or subfloor. This is nice especially if the basement is used for a bedroom or office. An easy way to reduce noise is by installation of thick insulation between ceiling joists.

In below-ground infrastructure renovations, you should want to add a kitchen or bath you can tie into the plumbing system that is in place above. You can buy toilets and lavatories that are specifically designed for below grade applications.

After your basement renovation are complete, start adding the "toys" that will make it an enjoyable area where you get away from it all.

Positive Self Talk Makes You Smarter and More Successful

Whether you have negative or positive self talk, it affects how you see and interact with the world around you. If your thoughts are not as positive as you would like, you can easily change them.

Most people develop patterns of either positive or negative self talk at a young age. In most cases, these habits of self talk are what "color" the way that we think.

What this means for you is that if you developed a negative pattern, it ends up affecting your life in many ways, including the amount of stress in your life. The good news is that you can change the way you are talking to yourself, eliminate that negative self talk and introduce positive self talk into your life. All of which gives you a boost in stress relief, productivity, and better self esteem.

Understanding Positive Self Talk

First, it's important that you understand positive self talk. Positive self talk is an uplifting and encouraging way that your internal voice speaks to you. Several studies show that there are many great benefits received from keeping a positive mindset and engaging in positive self talk. One of those benefits is the ability to use more of the brain. How can that be? The study of positive psychology has found that when the mind is kept "in the positive" it functions at a fuller capacity. In other words, it makes you smarter …, which allows you to work smarter …, which is extremely important to your success.

Becoming Aware of the Problem

If you want to begin using positive self talk in your own life, first you must become aware of whether or not you have a problem with negative self talk. You may not even realize how often you are saying negative things in your head (or out loud for that matter) and how this is affecting your life in a negative way.

So, here are a few ways that you can get a better handle on your internal dialogue, stop the negative talk and introduce positive talk into your life.

Write in a Journal – Start carrying a journal with you and write down your thoughts. You'll then be able to look objectively at your inner thoughts and you'll quickly see where you were thinking negative thoughts. Ask the question, "Would I say these things to someone I highly respect?"

Replacing Negative Talk with Positive Talk – Now that you are aware of the problem, it's time to replace the negative talk in your life with some positive talk. Making the choice to replace bad habits with something better is the beginning of setting yourself up for new patterns of behavior. So, decide now to make a conscious effort to change your automated programming.

Stop Thoughts – When you notice that you are saying something that is negative, stop the thought right away. In fact, actually saying "Stop" out loud can be really effective for stopping these thoughts.

Change Negative Phrases to Positive – One idea is to take negative phrases that you are saying to yourself and change them to be positive. How do you do this? Simple … when you are stressing out about something and using negative self talk, "Stop!" Take a moment to think of the exact opposite and how you can turn the statement around to be positive, or at least neutral.

Stop Self-Limiting Statements – We often use self-limiting statements, such as "It's not possible." Well, we do not know if something's possible until we try it right? Remember how "everyone" believed running a mile in less than 4 minutes was not "possible?" Well, Roger Bannister came along in 1954 and proved "everyone" wrong! And after he opened that "possible believer" door, someone beat his record only six six weeks later. Now, many have run the mile in under 4 minutes … all because Roger held an "unlimited" belief.

Self-limiting statements that say "not possible" tune your mind to "not possible." Instead of using negative "not possible" statements, ask "What if?" This gives your once self-limiting statements a positive spin and some hope, and, who knows, you could be the next "Roger Bannister!"

Windows XP Registry Commands

Enabling & disabling the USB port in windows via registry.

To disable the access to USB port, in windows XP and 2000:

1. Click Start, and then click Run.

2. In the Open box, type regedit, and then click OK.

3. Locate, and then click the following registry key:

HKEY_LOCAL_MACHINESYSTEMCurrentControlSet

ServicesUsbStor

4. In the right pane, double-click Start.

5. In the Value data box, type 4 , click Hexadecimal

(if it is not already selected), and then click OK.

6. Quit Registry Editor.

To re-enable a disabled port:

1. Click Start, and then click Run.

2. In the Open box, type regedit, and then click OK.

3. Locate, and then click the following registry key:

HKEY_LOCAL_MACHINESYSTEMCurrentControlSet

ServicesUsbStor

4. In the right pane, double-click Start.

5. In the Value data box, type 3 , click Hexadecimal

(if it is not already selected), and then click OK.

6. Quit Registry Editor.

However, there can be other ways too to bypass this issue,

One of the easiest is to invest in a PS2 to USB port convertor.

Add Open With to all files

You can add "Open With …" to the Right click context menu of all files.This is great for when you have several programs you want to open the same file types with. I use three different text editors so I added it to the ".txt" key.

1. Open RegEdit

2. Go to HKEY_CLASSES_ROOT * Shell

3. Add a new Key named "OpenWith" by right clicking the "Shell" Key and selecting new

4. Set the (Default) to "Op & en With …"

5. Add a new Key named "Command" by right clicking the "OpenWith" Key and selecting new

6. Set the (Default) to "C: Windowsrundll32.exe shell32.dll, OpenAs_RunDLL% 1", C: being your Windows drive. You must enter the "OpenAs_RunDLL% 1" exactly this way.

Customize the System Tray

You can add your name or anything you like that consist of 8 characters or less. This will replace the AM or PM next to the system time. But you can corrupt some trial licenses of software that you may have downloaded.

1. Open RegEdit

2. Go to HKEY_CURRENT_USERControl PanelInternational

3. Add two new String values, "s1159" and "s2359"

4. Right click the new value name and modify. Enter anything you like up to 8 characters.

If you enter two different values ​​when modifying, you can have the system tray display the two different values ​​in the AM and PM.

Lock Out Unwanted Users

Want to keep people from accessing Windows, even as the default user? If you do not have a domain do not attempt this.

1. Open RegEdit

2. Go to HKEY_LOCAL_MACHINENetworkLogon

3. Create a dword value "MustBeValidated"

4. Set the value to 1

This forced logon can be bypassed in Safe Mode on Windows 9x

Disable the Outlook Express Splash Screen

You can make Outlook Express load quicker by disabling the splash screen:

1. Open RegEdit

2. Go to HKEY_CURRENT_USERSoftwareMicrosoftOutLook Express

3. Add a string value "NoSplash"

4. Set the value data to 1 as a Dword value

Multiple Columns For the Start Menu

To make Windows use multiple Start Menu Columns instead of a single scrolling column, like Windows 9x had, Also if you are using Classic Mode in XP

1. Open RegEdit

2. Go to the key

HKEY_LOCAL_MACHINE Software Microsoft Windows CurrentVersion Explorer Advanced

3. Create a string value "StartMenuScrollPrograms"

4. Right click the new string value and select modify

5. Set the value to "FALSE"

Changing Windows' Icons

You can change the Icons Windows uses for folders, the Start Menu, opened and closed folder in the Explorer, and many more.

1. Open RegEdit

2. Go to

HKEY_LOCAL_MACHINE Software Microsoft Windows CurrentVersion Explorer Shell Icons

3. Add a string value for each Icon you wish to change.

Example: "3" = "C: WindowsIconsMyIcon.ico, 0" This will change the closed folders in the Explorer to "MyIcon.ico". Here is a complete list for each value.

0 = Unknown file type

1 = MSN file types

2 = Generic Applications

3 = Closed Folder

4 = Open Folder

5 = 5.25 "Drive

6 = 3.25 "Drive

7 = Removable Drive

8 = Hard Drive

9 = Network Drive

10 = Network Drive Offline

11 = CD-ROM Drive

12 = RAM Drive

13 = Entire Network

14 = Network Hub

15 = My Computer

16 = Printer

17 = Network Neighborhood

18 = Network Workgroup

19 = Start Menu's Program Folders

20 = Start Menu's Documents

21 = Start Menu's Setting

22 = Start Menu's Find

23 = Start Menu's Help

24 = Start Menu's Run

25 = Start Menu's Suspend

26 = Start Menu's PC Undock

27 = Start Menu's Shutdown

28 = Shared

29 = Shortcut Arrow

30 = (Unknown Overlay)

31 = Recycle Bin Empty

32 = Recycle Bin Full

33 = Dial-up Network

34 = DeskTop

35 = Control Panel

36 = Start Menu's Programs

37 = Printer Folder

38 = Fonts Folder

39 = Taskbar Icon

40 = Audio CD

You need to reboot after making changes. You may need to delete the hidden file ShellIconCache if after rebooting the desired Icons are not displayed.

Change Default Folder Locations

You can change or delete the Windows mandatory locations of folder like My Documents:

1. Open RegEdit

2. Go to HKEY_CURRENT_USER Software Microsoft Windows CurrentVersion Explorer Shell Folders

3. Change the desired folder location, My Documents is normally list as "Personal"

4. Open the Explorer and rename or create the folder you wish.

To change the desired location of the Program Files folder

1. Go to

HKEY_LOCAL_MACHINESoftwareMicrosoftWindowsCurrentVersion

2. Change the value of "ProgramFiles", or "ProgramFilesDir"

Now when you install a new program it will default to the new location you have selected.

Change the Registered Change the User Information

You can change the Registered Owner or Registered Organization to anything you want even after Windows is installed.

1) Open RegEdit

2) Got to

HKEY_LOCAL_MACHINE SOFTWARE Microsoft Windows CurrentVersion.

3) Change the value of "RegisteredOrganization" or "RegisteredOwner", to what ever you want

Opening a DOS Window to either the Drive or Directory in Explorer

Add the following Registry Keys for a Directory:

HKEY_CLASSES_ROOTDirectoryshellopennew

@ = "Dos Prompt in that Directory"

HKEY_CLASSES_ROOTDirectoryshellopennewcommand

@ = "command.com / k cd% 1"

Add or Edit the following Registry Keys for a Drive:

HKEY_CLASSES_ROOTDrivershelopennew

@ = "Dos Prompt in that Drive"

HKEY_CLASSES_ROOTDriveshelopennewcommand

@ = "command.com / k cd% 1"

These will allow you to right click on either the drive or the directory and the option of starting the dos prompt will pop up.

Changing Exchange / Outlook Mailbox Location

To change the location of your mailbox for Exchange:

1. Open RegEdit

2. Go to

HKEY_CURRENT_USERSoftware Microsoft Windows Messaging Subsystem Profiles

3. Go to the profile you want to change

4. Go to the value name that has the file location for your mailbox (* .PST) file

5. Make the change to file location or name

To change the location of your mailbox for Outlook

1. Open RegEdit

2. Go to HKEY_CURRENT_USERSoftwareMicrosoftOutlook (or Outlook Express if Outlook Express)

3. Go to the section "Store Root"

4. Make the change to file location

Add / Remove Sound Events from Control Panel

You can Add and delete sounds events in the Control Panel. In order to do that:

1. Open RegEdit

2. Go to HKEY_CURRENT_USERAppEventsSchemesApps and HKEY_CURRENT_USERAppEventsSchemesEventlabels. If this key does not exist you can create it and add events.

3. You can add / delete any items you want to or delete the ones you no longer want.

Adding an Application to the Right Click on Every Folder

Here is how to add any application to the Context Menu when you right click on any Folder. This way you do not have to always go to the Start Menu. When you right click on any folder, you can have access to that application, the same as using Sent To.

1. Open RegEdit

2. Go to HKEY_CLASSES_ROOTFoldershell

3. Add a new Key to the "Shell" Key and name it anything you like.

4. Give it a default value that will appear when you right click a folder, ie NewKey (use an "&" without the quotes, in front of any character and it will allow you to use the keyboard)

5. Click on the Key HKEY_CLASSES_ROOTFoldershellNewKey

6. Add a New Key named Command

7. Set the (Default) value of the application you want to run

8. For example: c: program filesinternet exploreriexplore.exe (Include the full path and parameters if you need them)

Adding Explore From Here to Every Folder

When you want to right click on any folder and want to open up an Explorer window of that folder.

1. Open RegEdit

2. Go to HKEY_CLASSES_ROOTFoldershell

3. Add a new Key "RootExplore" under the "Shell" Key

4. Set the (Default) value to "E & xplore From Here"

5. Right Click the "RootExplore" key and add a new Key "Command" to the RootExplore

6. Set the (Default) value of Explorer.exe / e, / root, / idlist,% i

Changing the Location of Windows' Installation Files

If you need to change the drive and or path where Windows looks for its installation files:

1. Open RegEdit

2. Go to

HKEY_LOCAL_MACHINESOFTWARE Microsoft Windows CurrentVersion Setup

3. Edit the value next to SourcePath

Creating a Logon Banner

If you want to create a Logon Banner: A message box to appear below your logon on.

1. Open RegEdit

2. Go To

For Windows 9x and ME –

HKEY_LOCAL_MACHINESOFTWARE Microsoft Windows CurrentVersion Winlogon

For Windows 2000 XP 2003 Vista –

HKEY_LOCAL_MACHINESOFTWARE Microsoft Windows CurrentVersion Winlogon

3. Create a new String value "LegalNoticeCaption"

4. Enter the Title of the window. What is displayed in the Title Bar.

5. Create a new string value "LegalNoticeText"

6. Enter the text for your message box that will appear even before the Logon window.

Creating a Default File Opener

If you have a un-registered file type and want to view it instead of having to select Open With. Use Explorer's Right-click and add your program to the right-click options by:

1. Open RegEdit

2. Go to HKEY_CLASSES_ROOTUnknownShell

3. Right click on "Shell" and create a New Key and name it "Open"

4. Create a New Key under the "Open" key you just created and name it "Command"

5. Set the (Default) value to the path and filename of the program you want to use to open the file type

6. For example: C: WindowsNOTEPAD.EXE% 1

You must use the "% 1" for this to work.and a space between the exe and the% 1

Deleting Registry Keys from the Command Line

There are two ways to delete a key from the Registry from the Command line. At the Windows Command line:

RegEdit / l location of System.dat / R location of User.dat / D Registry key to delete

You can not be in Windows at the time you use this switch.

Or you can create a reg file as such:

REGEDIT4

[- HKEY_LOCAL_MACHINEthe key you want to delete]

Note the negative sign just behind the [

Then at the Command line type:

RegEdit C: Windows (name of the regfile).

Change / Add Restrictions And Features

If you want to make restrictions to what users can do or use on their computer without having to run Poledit, you can edit the Registry. You can add and delete Windows features in this Key shown below.

Zero is Off and the value 1 is On. Example: to Save Windows settings add or modify the value name NoSaveSettings to 0, if set to1 Windows will not save settings. And NoDeletePrinter set to 1 will prevent the user from deleting a printer.

The same key shows up at:

HKEY_USERS (yourprofilename) Software Microsoft Windows CurrentVersion Policies Explorer so change it there also if you are using different profiles.

1. Open RegEdit

2. Go to

HKEY_CURRENT_USERSoftwareMicrosoft CurrentVersion Policies

3. Go to the Explorer Key (Additional keys that can be created under Policies are System, Explorer, Network and WinOldApp)

4. You can then add DWORD or binary values ​​set to 1 in the appropriate keys for ON and 0 for off.

NoDeletePrinter – Disables Deletion of Printers

NoAddPrinter – Disables Addition of Printers

NoRun – Disables Run Command

NoSetFolders – Removes Folders from Settings on Start Menu

NoSetTaskbar – Removes Taskbar from Settings on Start Menu

NoFind – Removes the Find Command

NoDrives – Hides Drives in My Computers

NoNetHood – Hides the Network Neighborhood

NoDesktop – Hides all icons on the Desktop

NoClose – Disables Shutdown

NoSaveSettings – Do not save settings on exit

DisableRegistryTools – Disable Registry Editing Tools

NoRecentDocsMenu – Hides the Documents shortcut at the Start button

NoRecentDocsHistory-Clears history of Documents

NoFileMenu _ Hides the Files Menu in Explorer

NoActiveDesktop – No Active Desktop

NoActiveDesktopChanges- No changes allowed

NoInternetIcon – No Internet Explorer Icon on the Desktop

NoFavoritesMenu – Hides the Favorites menu

NoChangeStartMenu _ Disables changes to the Start Menu

NoFolderOptions _ Hides the Folder Options in the Explorer

ClearRecentDocsOnExit – Empty the recent Docs folder on reboot

NoLogoff – Hides the Log Off … in the Start Menu

And here are a few more you can play with

ShowInfoTip

NoTrayContextMenu

NoStartMenuSubFolders

NoWindowsUpdate

NoViewContextMenu

EnforceShellExtensionSecurity

LinkResolveIgnoreLinkInfo

NoDriveTypeAutoRun

NoStartBanner

NoSetActiveDesktop

EditLevel

NoNetConnectDisconnect

RestrictRun – Disables all exe programs except those listed in the RestrictRun subkey

This key has many other available keys, there is one to even hide the taskbar, one to hide the control panel and more. I'm not telling you how, as someone may want to play a trick on you. The policies key has a great deal of control over how and what program can run and how one can access what feature.

In the System key you can enter:

NoDispCPL – Disable Display Control Panel

NoDispBackgroundPage – Hide Background Page

NoDispScrSavPage – Hide Screen Saver Page

NoDispAppearancePage – Hide Appearance Page

NoDispSettingsPage – Hide Settings Page

NoSecCPL – Disable Password Control Panel

NoPwdPage – Hide Password Change Page

NoAdminPage – Hide Remote Administration Page

NoProfilePage – Hide User Profiles Page

NoDevMgrPage – Hide Device Manager Page

NoConfigPage – Hide Hardware Profiles Page

NoFileSysPage – Hide File System Button

NoVirtMemPage – Hide Virtual Memory Button

In the Network key you can enter:

NoNetSetup – Disable the Network Control Panel

NoNetSetupIDPage – Hide Identification Page

NoNetSetupSecurityPage – Hide Access Control Page

NoFileSharingControl – Disable File Sharing Controls

NoPrintSharing – Disable Print Sharing Controls

In the WinOldApp key you can enter:

Disabled – Disable MS-DOS Prompt

NoRealMode – Disables Single-Mode MS-DOS

Automatic Screen Refresh

When you make changes to your file system and use Explorer, the changes are not typically displayed until you press the F5 key

To refresh automatically:

1. Open RegEdit

2. Go to

HKEY_LOCAL_MACHINESystemCurrentControlSetControlUpdate

3. Set the value name "UpdateMode" to 1

Disable Password Caching

To disable password caching, which allows for the single Network login and eliminates the secondary Windows logon screen. Either use the same password or:

1. Open RegEdit

2. Go to the key

HKEY_LOCAL_MACHINESOFTWARE Microsoft Windows CurrentVersion Policies Network

3. Add a Dword value "DisablePwdCaching" and set the value to 1

Changing the MaxMTU for faster Downloads

There are four Internet settings that can be configured, you can get greater throughput (faster Internet downloads) by modifying a few settings.

They are the MaxMTU, MaxMSS and DefaultRcvWindow, and DefaultTTL

1. Open RegEdit

2. Go to

HKEY_LOCAL_MACHINESystemCurrentControlset Services Class net 000x

(where x is your particular network adapter binding.)

3. Right click on the right panel

4. Select NewString Value and create the value name IPMTU

5. Double click on it and enter then the number you want. The usual change is to 576

6. Similarly, you can add IPMSS and give it a value of 536

(Windows 9X) You can set DefaultRcvWindow, and DefaultTTL by adding these string values ​​to HKEY_LOCAL_MACHINE System CurrentControlset Services VXD MSTCP

Set the DefaultRcvWindow to "5840" and the DefaultTTL to "128"

Note: These settings will slow down your network access speed slowly, but you will probably not even see the difference if you are using a network card. If you are using Direct Cable you should see a sight difference.

Adding Items to the Start Button

To add items when you right-click on the Start Button:

1. Open RegEdit

2. Go to HKEY_CLASSES_ROOTDirectoryShell

3. Right-click on Shell and select New Key

4. Type in the name of the key and press the Enter key

5. In the Default name that shows in the right hand panel, you can add a title with a "&" character in front of the letter for a shortcut

6. Right-click on the key you just created and create another key under it called command

7. For the value of this command, enter the full path and program you want to execute

8. Now when you right click on the Start Button, your new program will be there.

9. For example, if you want Word to be added, you would add that as the first key, the default in the right panel would be & Word so when you right click on the Start Button, the W would be the Hot Key on your keyboard. The value of the key would be C: Program FilesOfficeWinwordWinword.exe

Remove Open, Explore & Find from Start Button

When you right click on the Start Button, you can select Open, Explore or Find.

Open shows your Programs folder. Explore starts the Explorer and allows access to all drives.

Find allows you to search and then run programs. In certain situations you might want to disable this feature.

To remove them:

1. Open RegEdit

2. Go to HKEY_CLASSES_ROOTDirectoryShellFind

3. Delete Find

4. Scroll down below Directory to Folder

5. Expand this section under shell

6. Delete Explore and Open

Caution: – When you remove Open, you can not open any folders.

Removing Items from NEW Context Menu

When you right-click on the desktop and select New, or use the File Menu item in the Explore and select New a list of default templates you can open up are listed.

To remove items from that list:

1. Open RegEdit

2. Do a Search for the string ShellNew in the HKEY_CLASSES_ROOT Hive

3. Delete the ShellNew command key for the items you want to remove.

Changing Telnet Window

You can view more data if you increase the line count of Telnet. By Default it has a window size of 25 lines. To increase this so you can scroll back and look at a larger number on lines:

1. Open RegEdit

2. Go to HKEY_CURRENT_USERSoftwareMicrosoftTelnet

3. Modify the value data of "Rows"

Changing the Tips of the Day

You can edit the Tips of the day in the Registry by going to:

HKEY_LOCAL_MACHINESOFTWAREMicrosoft Windows CurrentVersion explorer Tips

Disabling Drives in My Computer

To turn off the display of local or networked drives when you click on My Computer:

1. Open RegEdit

2. Go to

HKEY_CURRENT_USERSoftware Microsoft Windows CurrentVersion Policies Explorer

3. Add a New DWORD item and name it NoDrives

4. Give it a value of 3FFFFFF

5. Now when you click on My Computer, none of your drives will show.

Changing the caption on the Title Bar

Change the Caption on the Title Bar for OutLook Express or the Internet Explorer:

For Outlook Express:

1. Open RegEdit

2. Go to

HKEY_CURRENT_USERSoftwareMicrosoftOutLook Express

For IE5 and up use:

HKEY_CURRENT_USERIDENTITIES {9DDDACCO-38F2-11D6-93CA-812B1F3493B} SOFTWARE MICROSOFT OUTLOOK EXPRESS5.0

3. Add a string value "WindowTitle" (no space)

4. Modify the value to what ever you like.

For no splash screen, add a dword value "NoSplash" set to 1

The Key {9DDDACCO-38F2-11D6-93CA-812B1F3493B} can be any key you find here. Each user has his own Key number.

The Key 5.0 is whatever version of IE you have

For Internet Explorer:

1. Open RegEdit

2. Go to HKEY_LOCAL_MACHINESoftwareMicrosoftInternet ExplorerMain

3. Add a string value "Window Title" (use a space)

4. Modify the value to what ever you like.

Disabling the Right-Click on the Start Button

Normally, when you right button click on the Start button, it allows you to open your programs folder, the Explorer, and Run Find.

In situations where you do not want to allow users to be able to do this in order to secure your computer.

1. Open RegEdit

2. Search for Desktop

3. This should bring you to HKEY_CLASSES_ROOTDirectory

4. Expand this section

5. Under Shell is Find

6. Delete Find

7. Move down a little in the Registry to Folder

8. Expand this section and remove Explore and Open

Now when you right click on the Start button, nothing should happen.

You can delete only those items that you need.

Note: – On Microsoft keyboards, this also disables the Window-E (for Explorer) and Window-F

(for Find) keys.

See the section on Installation in the RESKIT to see how to do this automatically during an install.

Disabling My Computer

In areas where you are trying to restrict what users can do on the computer, it might be beneficial to disable the ability to click on My computer and have access to the drives, control panel etc.

To disable this:

1. Open RegEdit

2. Search for 20D04FE0-3AEA-1069-A2D8-08002B30309D

3. This should bring you to the HKEY_CLASSES_ROOTCLSID section

4. Delete the entire section.

Now when you click on My Computer, nothing will happen.

You may want to export this section to a Registry file before removing it just in case you want to enable it again. Or you can rename it to 20D0HideMyComputer4FE0-3AEA-1069-A2D8-08002B30309D. You can also hide all the Desktop Icons, see Change / Add restrictions.

Opening Explorer from My Computer

By default, when you click on the My Computer icon, you get a display of all your drives, the Control Panel etc. If you would like to have this open the Explorer:

1. Open RegEdit

2. Go to

HKEY_CLASSES_ROOTCLSID {20D04FE0-3AEA-1069-A2D8-08002B30309D} Shell

3. Add a new Key named "Open" if it does not exist by right clicking "Shell" and selecting new.

4 .. Add a new Key named "Command" by right clicking "Open" and selecting new

5. Set the (Default) value for the Command Key to "Explorer.exe" or "C: WindowsExplorer.exe"

Recycle Bin Edits

Fooling with the recycle bin. Why not make the icon context menu act like other icon context menus.

Add rename to the menu:

HKEY_CLASSES_ROOTCLSID {645FF040-5081-101B-9F08-00AA002F954E} ShellFolder

"Attributes" = hex: 50,01,00,20

Add delete to the menu:

HKEY_CLASSES_ROOTCLSID {645FF040-5081-101B-9F08-00AA002F954E} ShellFolder

"Attributes" = hex: 60,01,00,20

Add rename and delete to the menu:

HKEY_CLASSES_ROOTCLSID {645FF040-5081-101B-9F08-00AA002F954E} ShellFolder

"Attributes" = hex: 70,01,00,20

Restore the recycle bin to Windows defaults including un-deleting the icon after deletion:

Restore the icon.

HKEY_LOCAL_MACHINESOFTWARE Microsoft Windows CurrentVersion explorer

DesktopNameSpace {645FF040-5081-101B-9F08-00AA002F954E}

@ = "Recycle Bin"

Reset Windows defaults.

HKEY_CLASSES_ROOTCLSID {645FF040-5081-101B-9F08-00AA002F954E} ShellFolder

"Attributes" = hex: 40,01,00,20

Other edits to the recycle bin icon:

HKEY_CLASSES_ROOTCLSID {645FF040-5081-101B-9F08-00AA002F954E} ShellFolder

"Attributes" = hex: 40,01,01,20 … standard shortcut arrow

"Attributes" = hex: 40,01,02,20 … a different shortcut arrow

"Attributes" = hex: 40,01,04,20 … and still another shortcut arrow

"Attributes" = hex: 40,01,08,20 … make it look disabled (like it's been cut)

For Windows XP and 2000 also edit HKEY_CURRENT_USER Software Microsoft Windows CurrentVersion Explorer CLSID {645FF040-5081-101B-9F08-00AA002F954E}

For Windows ME also edit HKEY_CURRENT_USER Software Classes CLSID {645FF040-5081-101B-9F08-00AA002F954E}

Setting the Minimum Password Length

1. Open RegEdit

2. Go to

HKEY_LOCAL_MACHINE SOFTWARE Microsoft Windows CurrentVersion Policies Network

3. Now, choose the Edit / New / Binary value command and call the new value MinPwdLen. Press Enter twice and Assign it a value equal to your minimum password length.

Adddelete programs to run every time Windows starts

You can start or stop programs from executing at boot up by adding or deleting them to / from the run Keys in the Registry. Windows loads programs to start in the following order; Program listed in the Local Machine hive, then the Current User hive, then theWin.ini Run = and Load = lines. then finally programs in your Start Up folder.

To add or remove programs in the Registry

1. Open RegEdit

2. Go to the desired Key

HKEY_LOCAL_MACHINESOFTWAREMicrosoftWindows CurrentVersion Run

HKEY_LOCAL_MACHINESOFTWAREMicrosoftWindows CurrentVersion RunServices

HKEY_CURRENT_USERSOFTWAREMicrosoftWindows CurrentVersion Run

HKEY_CURRENT_USERSOFTWAREMicrosoftWindows CurrentVersion RunServices

3. Add a new String Value and name it anything you like

4. For the value data, enter the path and executable for the program you want to run.

By adding the value to the HKEY_CURRENT_USER hive instead allows the program to start only when that user is logged on.

If you add the value to the RunOnce key the program will run once and be removed from the key by Windows.

Removing the Short Icon Arrows

1. Open RegEdit

2. Open the Key HKEY_CLASSES_ROOT

3. Open the Key LNKFILE

4. Delete the value IsShortcut

5. Open the next Key PIFFILE

6. Delete the value IsShortcut

7. Restart the Windows

Turn Off Window Animation

You can shut off the animation displayed when you minimize and maximize Windows.

1. Open RegEdit

2. Go to HKEY_CURRENT_USERControl panel Desktop WindowMetrics

3. Create a new string value "MinAnimate".

4. Set the value data of 0 for Off or 1 for On

Changing your Modem's Initialization String

1. Open RegEdit

2. Go to

HKEY_LOCAL_MACHINESystemCurrentControlSet Services Class Modem 0000 Init

3. Change the settings to the new values

Increasing the Modem Timeout

If your modem it is timing out during file transfers or loading Web Pages, you might try increasing the timeout period. To change the Time Out ::

1. Open RegEdit

2. Go to HKEY_LOCAL_MACHINESystemCurrentControlSet Services Class Modem XXXX Settings Where XXXX is the number of your modem

3. In the right panel and double click on Inactivity Timeout

4. The number of minutes for a timeout should be entered between the brackets.

5. For example, a setting could have S19 = <10> to set it to 10 minutes.

Removing Programs from Control Panel's Add / Remove Programs Section

If you uninstalled a program by deleting the files, it may still show up in the Add / Remove programs list in the Control Panel.

In order to remove it from the list.

1. Open RegEdit

2. Go to HKEY_LOCAL_MACHINE SOFTWARE Microsoft Windows CurrentVersion Uninstall

3. Delete any programs here.

If you have a problem locating the desired program open each key and view the DisplayName value

Protection on system files

To enable protection on system files such as the KnownDLLs list, add the following value;

1. Open RegEdit

2. HKEY_LOCAL_MACHINESystemCurrentControlSet Control SessionManager

3. Create the Dword value and name it "ProtectionMode"

4. Set the Value to1

Homemade Remedies to Grow the Frontal Hair Line

Frontal hair loss can occur in both men and women. Frontal hair loss known as receding hairlines at the sides of the forehead. It can be caused by excessive application of chemicals, over styling, or heating products. It can also occur when hair pulled back very tight from the hairline and folded into tight ponytails or braids.

However, there is some step that you can take to the regrowth your hair around the frontal hairline.

1. Shampooing your hair that contains herbal medicine such as aloe vera, vitamin E, biotin, silica, chamomile, rosemary, horsetail and ginseng. This is a natural shampoo that has the herbs and vitamins to help in growing new hair.

2. After shampooing, gently massage Conditioner into hair and scalp. Leave it for 15-30 minutes then wash off with warm water. Select a conditioner that can help strengthen and stimulate hair growth such as biotin, amino acids, aloe vera, green tea, ginseng.

3. Remove the excess water from the hair and scrunch and squeeze gently to prevent added hair loss, Do not wring your hair while it is wet due to this will cause pulling at your hairline and can stop regrowth.

4. Apply a mix of coconut oil with lavender oil and rosemary oil to your hair. Combine 2 oz. coconut oil with 10 drops of lavender and 10 drops of rosemary oil in aa container or small bottle then shake to combine. Gently massage the mixture onto your hairline and scalp for about 10 minutes. This will increase blood circulation of the scalp and promote hair growth around your hairline.

5. Let the oil stay on your hair for about 30 minutes or longer then rinse with warm water. Allow the hair to dry naturally. No hair dryer because this can cause hair damage.

6. Take a little dose of coconut oil and put around the hairline and scalp. Style your hair how you want.

Three Important Tips for Shopping for a Lakefront Cottage

Here are 3 important tips for you when you're ready to start shopping for your dream waterfront getaway or lake cottage.

1). The house matters. Even if the first criteria on your list is that that's on a lake you love, you want to make sure you find a house you love, too. Is it built to take advantage of the views, and provide easy access for your favorite activities? Or do the deck & windows face other properties? Your dreams may revolve around time spent on the lake, but remember, you'll be spending a lot of your vacation time in the house, too.

And do not forget that many waterfront lots are sloping lots, so it's always a good idea to have the land inspected for dangers or risk on the property – especially if you're thinking of building on the land later.

One last catch – many lakefront properties have a septic tank or public sewer system, which might be different from what you are used to. Make sure you're familiar with the waste system and how often it needs repairs or upkeep. Septic systems are not anything to worry about, but you'll want to understand them before you buy a property with one.

2). The frontage matters. It's easy to say "I just want to be somewhere near the water!", But you need to understand the unique risks that come along with living on a body of water. Research the typical rise and fall of water levels through the year, typical flood risks, and typical winter conditions on the lake.
Make sure you have a full understanding of the lake itself, too. Know if there are lake rules, what types of water crafts are permitted for use, who governs the lake, how deep it is, and how busy it is through the year. It might be a beautiful lake, but make sure living there will be the beautiful experience you are looking for as well.

3). Privacy matters. Depending on the lake population, sometimes cottages can come with limited privacy. Properties often face each other directly across the water, or have smaller lot sizes, and that can compromise your privacy. Be sure you're comfortable with who you can see (and who can see you), and take note of property boundaries and any visual barriers (like trees) between you and your potential neighbors. You might have a great view of a lake by day, but a great view of the neighbors living room by night.

When you're ready to start looking for your waterfront getaway home, find a Realtor that specializes in lakefront homes, and knows the lakes you're looking at. They'll be able to help you gain a better understanding of the unique properties of the lake homes you're looking at.

Do You Know How To Better Control Negotiations? Negotiation Tip of the Week

"I'm not sure who was being manipulated, us or the opposition negotiators. They seem to be negotiating by a hidden power source." Over the 3-week course of the negotiation, they have always taken exception with the positions they adopted. making them change their position! " Those were the words of an overly befuddled negotiator as he lamented about the tactics the opposing negotiation team employed.

In every negotiation, there are four factors that you should be aware of. Those factors have a substantial impact on the flow and outcome of the negotiation. So, if you're aware of how and when to use them, you'll have better control of the #negotiation. Those factors are money, power, ego, and control.

Money

Some people are motivated by money for its purchasing value. Others use it as a way to keep score (ie point the direction of their success, up or down). In either case, the outcome of the negotiation may hinge on the perception one has of how much he earned, compared to how much you got and / or he left you with.

If you're engaged in a negotiation with someone of this mindset, realize that money is the source through which he'll evaluate the negotiation's outcome. To combat this mindset, speak in terms of money per how he'll lose opportunities if he does not accept your offers. You can also use scarcity (ie the offer will only last a short time) to motivate him to take action sooner versus later. Keep in mind that you may possess something more valuable to him than money.

Power

Everyone wants the semblance of power. You need to know their sense of power in order to understand what source (s) may stimulate them to action (ie why they want it, what they'll do with it, how it will make them feel).

Once you understand their sense and source (s) of power, you'll have greater insight as to how to advantage it. Addressing it may be in the form of allowing the other negotiator to think he has power, based on the demeanor you project (ie someone that's non-confrontational, go along to get along).

Ego

Everyone has an ego. In some negotiations, it may be behoove you to deny the recognition of someone's prestige, achievements, or whatever recognition bought from you by the other negotiator. The lack of recognition, related to one's achievements, can be a powerful strategy to employ. You can withhold or extend acclamations until it acclimates to your position.

You can use praise for this purpose. You've stroked his ego, when appropriate, to keep him aligned with the income you seek. Vary the degree of stroking based on the intent and output thought! In either case, make him feel that he's earned what you grant him.

Control

Control is a human factor that determines how safe or unsafe someone feels. Like the other factors mentioned, control is perceptive. So, if you think you have or do not have it, you're right.

To create the façade of the other negotiator having control in the negotiation, make concessions that may appear to be to your detriment; red herrings can be used for this purpose. In some cases, granting control at the appropriate time can be a way to control the negotiation. Before granting it, know it's perceived value.

When you utilize the four factors mentioned above in your negotiations, you'll be better positioned to use those factors to your benefit. Doing so will allow you to maximize your negotiation efforts … and everything will be right with the world.

Pool Table Lamps, Billiard Lighting

No one except the most accomplished people can do pool or billiards unless in a properly lit space, so the desire for exceptional pool illumination has been around for as long as pool has been played. This article focuses on a few of the choices available in selecting pool lights and the best places for billiard lamps.

Pool Table Lamps

The origins of billiards-or pool- find it's routes in the early 20th century when mostly working class men would gather in public halls and be able to 'pool' their money for horse racing wagers. In those days, the majority of these buildings were poorly lit but the game of pool grew as a means of spending the day. And as time moved forward and lighting was increasingly plentiful, the choices available for pool lights became bigger until now, in which time it is difficult to think about something that you could not find faily simply.

Pool table lighting is essential as pool tables are mostly located in dimly lit bars or halls in which the lights do not provide sufficient illumination to be able to play with expertise. This piece delves into the past of billiard lamps and how to remedy a badly lighted environment.

Pool is a passtime that mostly grew in the USA by gamblers that would group dollars to wager on horse racing. However pool is very closely associated with billiards plus there are a lot of varying kinds of billiards or pool that can be played. The extremely sophisticated is snooker and is considered to be a different cue sport than pool. But whatever table ball game you want to play, one thing is for sure and that is you need plenty of light. And that could be a difficulty as lighting options- and even electricity – was scarce, but now, for any occasion, billiard tables can have enough light for everyone to enjoy the game.