Yoga Bags and Mats

Whether you are a more experienced yoga teacher or a home-based practitioner, one of the most necessary accessories for your yoga practice is a yoga mat. To add to the life of your mat, one of the ways to protect your mat is to always carry it in your yoga bag.

A yoga mat comes in a lot of different colors and patterns, materials and qualities. From mixed to natural materials such as cotton and hemp, you can certainly find some sort of material that you feel comfort with.

First of all, the reason why yoga mats are such an ultimate tool to yoga is because it will assist in balancing your yoga poses. High quality mats will lie on the ground perfectly without any wrinkles on top of the surface. It will help you to easily move your legs, balance your upper body, or comfortably stay in a “Tree Pose” with confidence with no worries of slipping.

Secondly, take into consideration that the thickness of the mat might help you as well. Is there anything you are concerned about like a past physical problem from stress or a back pain? A thicker mat should support you with enough of a cushion effect to better protect any recent or recurring physical problem. In this case I strongly recommend you consult with your yoga teacher who could give you specific direction.

To lengthen the life of your mat, it is best to keep it guarded and clean by always storing it in your yoga mat bag and to clean it on a regular basis. During your practice, you’ll surely shed hair and skin from your hands and feet. A simple way to keep your mat sanitary is to use a damp rag and a soft soap to wipe your regularly used mat.

A yoga mat bag is offered in a lot of different sizes and shapes. They have the flexibility to carry more than your mat, such as front pockets for towels, a water bottle and others.

Lots of manufactures such as Manduka, Harmony and others offer a wide options of designs and fabrics for your mat and bag. More frequently, you can expect to pay from about $10 and up to about $80 for a yoga mat or bag. If it’s possible for you, it’s recommended that you go search a yoga supply store to be able to experience what kind of mat and bag is comfortable and the best for you.

Carpet Stretching – How to Do it Effectively

There are two very important things that you need to know when you have carpets in your home, and these are carpet stretching and carpet cleaning. Although you might think that you don’t need to know these things because there are carpet cleaners that you can hire from different firms offering carpet cleaning in Las Vegas, then you thought wrong.

Even if you will hire a carpet cleaner, you will still need to know the basics about carpets so you can determine if what he is doing is right or not and you could correct him. The same goes for carpet stretching. Whether you will install your carpets personally or not, you also need to know how this is done. This is even true with other things that need to be done in your home like upholstery cleaning, tile cleaning and grout cleaning.

Get the Right Tools

Just like carpet cleaning in Las Vegas or grout cleaning, tile cleaning and upholstery cleaning, carpet stretching also needs a number of tools that would help yield positive results. If you are planning to install your carpets yourself, be sure to buy the tools needed for this job. The ones that are being used by professionals like carpets cleaners in stretching and cleaning carpets are more effective. This is if you want to achieve the look that a carpet cleaner might produce after he installs or stretches your carpets.

Remember also that these tools will not only be used in installing your carpets but also in stretching them once they start to wrinkle. Carpets tend to do this after years of use and you would need carpet cleaners from different firms offering carpet cleaning in Las Vegas correct this. This means that the installation tools you used will also be used by a carpet cleaner in the maintenance of your carpets. If you also have tools for upholstery cleaning, grout cleaning and tile cleaning, then you cleaners will make use of these as well if you will tell them.

Here are some of the basic steps that you could follow in installing your carpets and stretching them properly. Although you could hire carpet cleaners from the firms offering carpet cleaning in Las Vegas to do this for you, it would also be good to know how to do it, just like knowing how to do upholstery cleaning, grout cleaning and tile cleaning. While your carpet cleaner is doing these things, you might like to watch and observe so you could do it yourself next time.

1. Ensure that your carpet is sized just right for the space you intend to cover. Leave an inch of carpeting along the borders of this space.

2. Put on tack strips on the corners of your room as you will need these to attach your carpet to. Make sure that your carpet is firmly attached to these strips by pulling at it gently. You would also need a knee kicker at this stage.

3. To install the other end of your carpet, it is best if you will utilize an automated stretcher.

4. There is a level to this carpet stretcher that you must activate so that your carpet would be pushed and stretched over the tack strips that you have placed on the opposite side of the room.

5. Then, use a wall trimmer to cut down the excess parts of the carpet that you have installed. If there are unsightly remains of the carpet, make sure to tuck these behind the tack strip.

6. Once this has been done, you must continue to secure the carpet to the tack strips and then at the doorways, be sure to install metal strips for additional support.

Area Rug Vs Wall-To-Wall Carpet

Undoubtedly, both area  rugs  and wall-to-wall carpets are nice additions to a home. Nonetheless they have their own pros and cons. Thus the question: which floor covering is better?

Wall-to-wall carpets, although the most common flooring in an American home, can be costly for several reasons: installation, cleaning and maintenance. On the other hand, maintenance and cleaning of area  rugs  can be cheap, provided you know the right techniques. Then again, you can always send it to a professional cleaning company not like the wall-to-wall carpets that cannot be repositioned and needs to be cleaned where it was installed. Also, for area  rugs , no intensive installation is needed, and so saving a lot of money.

Area  rugs  can be very decorative with the immense range of designs, colors, and sizes. You can choose according to what will fit your budget depending on the material and make of the  rug , unlike the usual plain, one-colored wall-to-wall carpet that would cost you per square yard. Although, choosing an area  rug  can be difficult and tiring due to the wide range of choices, it can also be uplifting and fun for some people taking into account their basic knowledge about area  rugs .

Although highly enhancing and attractive to ones home, area  rugs  can be very dangerous when you have kids around: Specifically because area  rugs  tend to slide or shift in different places, and may cause tripping especially when a  rug  is too thick and there are unsecured edges. Opposing area  rugs  of course, wall-to-wall carpets are very secure and does not slide nor shift since it is firmly affixed and installed.

For those people who tend to relocate more often than usual, investing in wall-to-wall carpets is not a good idea. Stick with area  rugs . Aside from the wide range of variety to choose from, they are very easy to shift and move about. Thus, allowing you to bring it along when you change addresses or even just rearrange. Plus, it is easier and more affordable to replace if you get tired of your old one.

It is fair to say that both area  rug  and wall-to-wall carpet have their ups and downs and can be promising for a better home improvement. Nevertheless, considering the economic downfall this country is experiencing, home improvements or refurnishing are set aside. Although, there are still a lot of home owners that tend to value home decor as much and consider it as emotionally and mentally uplifting.

Accordingly, choosing a better, effective and inexpensive floor covering is a very hard task. Which ever it is, remember to consider the important factors, including safety, quality and of course your budget.

Alternate Accommodation Options

With all the choices out there, it is quite hard to choose where to stay during your travels. However, most people opt for the hotel route without even considering the other alternatives available. Here are some alternate accommodation options out there for you to consider for your next vacation:

  1. Hostels. This is a popular choice for backpackers and an economical choice for those travelers who do not mind sharing their personal space. This cheaper option provides a bed to sleep in for the night in a shared room that can be either co-ed or sex-segregated. If you’re lucky enough you may find a semi-private room with a semi-private bathroom. Expect shared bathrooms, sleeping in bunk beds, and a lot of small talk. Some hostels also offer free accommodation in the long-term in exchange for part-time work at the hostel – excellent for backpackers with working visas!
  2. Bed and Breakfasts (B&B). These homey accommodation options are usually run by homeowners who rent out bedrooms for the weary traveler. They offer private rooms with either an en suite bathroom or a private bathroom that is usually shared with other guests. True to their name, B&B’s provide breakfast that is served either in the bedroom or in a shared dining area. This is the perfect choice for the young couple or family looking for a one night stop along a road trip. These quaint bed and breakfasts are well-kept and an excellent source of information on local attractions.
  3. Unusual local accommodations. This is a bit of a stretch for the regular traveler, but if you are going on apilgrimage or on a mission trip, your cheapest form of long-term accommodation is being hosted by the locals. A travel tip for all European bound travelers: consider staying at a monastery or convent. The costs are drastically cheaper and are usually closer to the local attractions than hotels (which are usually closer to the commercialized attractions).
  4. Couch Surfing. This isn’t something I have tried personally, however there are about 3 million people who have signed up for this bizarre program. The idea is that you find someone anywhere in the world that is willing to offer you their couch for a few nights. It’s an excellent way to get information on the local spots BUT there are risks involved and as the couch surfer or the couch provider, you are responsible for reviewing and choosing your surfer/provider wisely.
  5. Rental Car. There’s absolutely nothing wrong with sleeping in the car that you’ve rented. Park in a nice looking neighborhood and snooze away. This does not provide any other perks (such as showers or breakfasts) but if all you needed to do was sleep, it’s your cheapest option (considering the fact that you’re paying for it everyday anyway).

When you MUST resort to booking a hotel room, in order to cut back on any extra costs, consider these travel tips:

  1. Find places where a hot breakfast is included. (I mention HOT because anyone can offer you coffee and pastries, but the good ones offer you waffles, bacon and egg). If you have a good breakfast, you can opt for a lighter lunch later in the day saving you MORE money.
  2. If you’re staying in one place for more than a week, look for a place with a kitchenette (or a place to cook nearby – like public BBQ grill at a park). This really cuts down on your overall costs since you save money cooking your own meals instead of eating out. However, it does require a trip to the closest supermarket almost immediately upon your arrival.
  3. Consider a place with laundry facilities. This is particularly handy especially if you packed light or if you’re traveling with children. Travel tip: Make sure you bring a bit of your own detergent from home and have lots of loose change.

5 Ways to Keep Holiday Costs Down

Going on a holiday can be an incredible adventure for the entire family. However, during hard economic times many people may feel as though taking a family trip is no longer accessible. Rest assured, with proper budgeting you can enjoy the same great trip at a fraction of the cost. Utilize these 5 ways to keep holiday cost down when planning your family’s trip this year.

1. Determine Your Priorities

The most important step in keeping holiday cost down requires you to examine your holiday priorities. For example, if you plan to take a trip to enjoy the surrounding activities and scenery, then cut costs when it comes to lodging. On the other hand, if your primary goal is to relax at a nice resort, cut costs on activity planning and splurge on your room reservations. When cutting costs, it is essential for you to take into consider your interests and your purpose for vacationing.

2. Create a Budget

After you determine your priorities, it is then time to conduct a thorough assessment of your budget. Determine how much money you will be taking with you on the trip and the overall expected expenses. Be sure to calculate travel and lodging first since they tend to cost the most, even if these are the areas you plan to cut costs. After solidifying a budget, it is time to plan a holiday that falls within the allotted budget.

3. Plan Ahead

After you determine a budget, it is time to book your holiday lodging. The easiest way to cut costs revolves around adequately planning ahead and packing wisely. It may be a smart idea to ensure that your lodging has an area for cooking. Cooking a majority of your own meals can save a substantial amount of money and leaves extra funds for activities and family outings. Plus, you can carry some food with you to help further reduce your food expenses.

4. Research Free Attractions

Most major tourist areas have a variety of free attractions that are ideal for the entire family, regardless of age. Many of these attractions are historical and educational, making them ideal for school-aged children. These free attractions are perfect for reducing holiday costs without sacrificing fun.

5. Skip Souvenirs

When going on a holiday, many people spend a lot of money on souvenirs for themselves and those they left at home. If you want to reduce the cost of your holiday, while maximizing fun-it is time to remove souvenirs from your holiday plans.

Keep in mind these 5 ways to keep holiday cost down when planning your next family trip. You can still engage in the same meaningful holiday by creating a budget and planning wisely. Enjoy your trip!

Finding the Right Rental Housing in Montreal

Moving to a new city is always overwhelming. We leave behind quite a lot of creature comforts and step into an unknown space. The very first step before a person moves into a new city or area is to look for a place to live. This is a basic human need and it has to be at the right location. Our day-today lives depend on the place we live in such as how we commute to work, where we shop, how much time we spend on shopping, what other activities we involve ourselves into and the other expenses that follow based on the apartment’s location and condition.

When a person’s life is practically inter-twined with their house, it is most logical to say that it has to be a comfortable place. LaCite Apartments is a one stop solution for the housing for rent Montreal issue. Located at the rue Prince-Arthur ouest, the apartment offers various types of rental housing, depending upon the tenant’s budget and requirement.

Types of rental housing

There are studio apartments, 1 bedroom, 2 bedroom, 3 bedroom and even 4 bedroom options available. Potential tenants can opt from furnished or semi-furnished options to suits their needs. For someone who prefers to live alone a studio or one bedroom apartment will be quite sufficient. But those who wish to live as a group with roommates or as a family, 2 to 4 bedroom houses will be ideal.

Again, if you are the type who comes to a city with just a shoulder bag and likes to travel light, a semi furnished or furnished house with basic needs will fit your pockets very aptly.

Amenities

All LaCite apartments boast of some of the best offered amenities for your logement à louer Montréal search. The buildings are suitable for elderly people who detest noise. The peace and quiet is one of the most charming features that gives LaCite apartments a small town feel amidst a big city.

The rentals cater for the summers and winters and hence include air conditioner and heaters in every house. The rent includes every single payment you need to make to live in that house and is surprisingly affordable. The rent includes the water, electricity, kitchen appliances, furniture, telephone, internet and access to the gymnasium and spa, Club LaCite.

For the elderly there is wheelchair access; for garbage collection, there is a garbage chute on every floor; and for security, there are cameras on every floor and elevators.

The promenade below the apartments has just about everything you need. There are restaurants, drug stores, supermarkets, boutique, ATMs and many more as soon as you step out of your apartment. These are some of the essentials when you are looking for a good apartment for rent in Montreal.

Location and connectivity

The buses are very senior citizen-friendly and offer wheel chair access. The bus connectivity is very good with 191 bus routes through LaCite apartments. Alternatively, the subway is just a few blocks away and connects to as many as 65 different stations.

It is the combination fully loaded features, affordability, multicultural population and location that makes LaCite Apartments an apt choice for any new comer to the city.

Do it Yourself Earthbag Building

By now you’ve probably heard of earthbag building and are looking for more detailed information. This article summarizes how you can build safe, beautiful and durable homes, offices and shops out of earthbags (sandbags) for very little money.

For those of you new to earthbag building, here’s a quick overview. Earthbag building has evolved from the military’s use of building with sandbags to build blast and bullet proof structures. Sandbags also have a long history of use for flood control, which demonstrates their incredible strength, moisture resistance and ease of use by novices. A big reason for the growing popularity of earthbag building is its low cost. You can build small domes for $100-$1,000. For $1,000-$5,000 you could have a nice, small home that would likely outlast most conventional wood-framed houses, and be quieter and more comfortable.

The building process itself is as simple as filling bags with soil, gravel or insulation, stacking in level courses and tamping them solid. Barbed wire is placed between courses for added strength and to prevent slippage. Earthbags excel at providing dirt-cheap housing in harsh climates and areas prone to disasters such as hurricanes and floods. It’s easy to create curved walls, domes, roundhouses and other shapes for above grade or below grade structures such as rootcellars and storm shelters. The building techniques are very easy to learn and very few tools are required.

Things you will need: shovel, bucket, garden hose, wheelbarrow, gravel, soil, earthbags (sandbags), barbed wire, wire cutters, level. Most earthbag projects use 18″ wide x 30″ long bags when measured empty. Misprinted bags and recycled bags from farmers and feed stores are often available at reduced prices. In addition, you’ll need a tamper to compact the bags and a slider to help place bags on top of barbed wire. Tampers are sold at large building supply centers, or you can make one yourself using the free plans on our website. A slider looks similar to a cookie sheet, but with a larger grip on one end. It can be made from scrap metal, such as old furnace heating ducts.

1. The first step is to prepare the building site. You want a level space clear of roots, rocks and other obstacles, and with enough space to work and pile materials. Remove and store topsoil for landscaping. Mark where the building will go with temporary stakes and then stockpile mounds of gravel and earth (and insulation if you’re building in extremely cold climates). Distribute the piles evenly to minimize labor. Now you’re ready to stake out the building with batter boards as conventionally done by carpenters. Check for plumb, square and level. For domes, put in a center stake and trace a circle in the earth using a length of twine. Locate where the plumbing will go and bury all plumbing lines before proceeding.

2. The easiest, least expensive foundation is a rubble trench. Expensive   reinforced   concrete  foundations aren’t needed. You can save thousands of dollars on this step alone. Dig a trench slightly wider than the earthbag wall. Dig the trench about 18″-24″ deep and add gravel, rocks or broken concrete to about 6″ of grade. You want at least one course of bags below grade. In wet climates, it’s best to add a French drain to remove excess water.

3. Once the rubble trench is leveled, you’re ready to place the first course of bags. It’s recommended to double-bag the first few courses of gravel for added strength and peace of mind. Gravel prevents moisture from wicking up into upper courses. In cold climates you can use lava rock or pumice to create an insulated foundation. Fill the bags about ¾ full and fold the end underneath. If money is really tight, you can stitch the ends closed and save on bags. A ‘bucket chute’ (plastic bucket with the bottom cut out) helps holds the bag open and makes it easier to fill. Tamp the bags flat after each row is complete. Add one or two strands of 4-point barbed wire between each course. Two strands are recommended for domes. Bricks or rocks are helpful for keeping the wire in place. Use the slider starting on the second course. The slider allows you to position the bag above the barbed wire. When the bag is aligned, hold it in place and pull the slider out with a quick motion. Add courses until you’re at least 6″ above the risk of moisture getting in the walls. Domes require two stakes and stringlines. The center stake is used to verify roundness. The second stake defines the dome curvature. For domes, each course of bags is corbelled – they overhang the previous course slightly. It is best to keep earthbag walls protected from sunlight with tarps until plastered.

4. Set the door form(s) in place. Plumb and level the form(s), and brace in position. Forms for doors and windows can be built with scrap wood from pallets, or you can use barrels, tires, culvert pipe, wagon wheels, etc.

5. Now you’re ready to start building walls with soil-filled bags. You can also build walls with bags of scoria, pumice, perlite, vermiculite or rice hulls. This creates an insulated wall with bags that are light and easy to work with. Most subsoils are adequate and can be obtained from the site. Or you can have road base, reject fines or fill dirt delivered by the truckload and save hundreds of hours of hard labor. You can add sand or clay to modify the mixture. The best mix is about 25% clayey soil and 75% sandy soil. Stack the bags end to end with the folded end against the previous bag to prevent spillage. Tamp solid once each course is complete. Check each course for level. Adding the same quantity to each bag (example: 4 buckets of soil) helps maintain level. Repeat the above process for each course.

6. Set window forms in position, and continue stacking and tamping bags.

7. For domes, you can continue the same process of corbelling each course. Near the top corbels may get larger, depending on the desired shape. For vertical walls, it’s easiest to build a bond beam immediately above windows and doors. This saves building lintels.  Reinforced   concrete  or wood bond beams are both acceptable.

8. Build the roof if you’re going with vertical walls. Create large overhangs of approximately 36″ to protect walls from moisture damage.

9. At this point you can plaster the walls. In most cases plaster mesh isn’t required. For disaster prone areas, mesh is recommended. For high risk areas like earthquake zones, add mesh on both sides of walls and tie together. Plastic mesh may be preferred because it won’t rust. Fishnet is a low cost substitute, but not as strong. Also for high risk areas, you can add poly strapping that runs under the bottom course and up and over the bond beam (cinch together with a strapping tool). Earth plaster is recommended for interior walls and exterior walls protected by roofs. Domes require a more durable plaster, either stabilized earth or lime. Additionally, you can create a green roof by covering the dome with two layers of 6 mil poly and then adding earth and plants.

Flitch Beam Design & Software

Flitch  beam  design software is a useful tool for architects, engineers, designers, and builders. Flitch  beams  are a common type of composite construction. Composite construction materials are formed by combining two or more materials in a way that allows them to function as a single component structurally. Flitch  beams  are created by layering wood  beams  with steel plates or plywood in order to form a wider, lighter structural  beam . Bolts hold the layered components together to form a single unit.

These advantages make flitch  beams  a desirable and attractive choice in light frame construction projects:

They can support heavier loads over longer distances

They are thinner than solid wood or steel  beams  with similar load-bearing qualities

They can be nailed to other components of wood structures during construction

They are much lighter than solid  beams .

Using computer software to design a flitch  beam  can greatly improve the cost effectiveness of a project by allowing for a more exact and efficient design. Software packages precisely calculate the needed thickness, depth, and length of each  beam  much easier than any kind of hand calculation.

Utilizing flitch  beam  design software eliminates the possibility of using  beams  that are too thick or too closely spaced together. This can drastically reduce construction costs by allowing each  beam  to be more fully utilized to its capacity.

One of the more difficult calculations associated with a flitch  beam  is that of the Deflection the  beam  will undergo. Software packages will carefully calculate the deflection of flitch  beams . Properly constructed flitch  beams  ensure that all of the components deflect by exactly the same value. The relative stiffness value of steel and wood is vastly different. When used correctly, structural analysis software will accurately determine the proper interaction of multiple materials.

Bolt size and Spacing in the construction of flitch  beams  is crucial. A separate article will briefly discuss a simple way of determining the bolt spacing for a flitch  beam .

Flitch  beam  design software is a must-have tool for the careful architect, engineer, or designer.

Natural Nail Care

Nail care as well as hand care has to be constant. It should not finish at the beauty salons but slip into your home. A healthy nail has to be strong, flexible and pink. Sometimes nails problems mean some health problems.

If you reduce a little bit your nail care the spread nail skin easily tears and small scratches appear. If they are not disinfected immediately (with iodine, special liquid, brilliant green or manganese crystals) it can lead to purulent infections.

The nail structure is hereditary but it can change under the influence of external factors (environmental conditions, nutrition, improper care, job habits). In order to have healthy nails, the nutrition has to proper, food has to be diverse and contain the necessary vitamins and minerals. Nails grow at the average 2mm a month that is why it take half a year to grow it back.

For proper nails care you have to do manicure (classic, European, hot or hard) at least twice a month. The place choice for the manicure is up to you. It can be a beauty salon, good friend or yourself. If you like to do manicure on your own or decided to try it yourself, you’ll need special manicure set. It includes several files, large and small cutting pliers, nail scissors with small, curved blade, cuticle pusher and orangewood stick. There is no doubt that all these things have to be kept clean. You can boil them, clean with spirit or cologne.

Let’s examine the structure of a natural nail

Nail plate (the part where nail polish is applied on), which is the visible part of the nail and is lifeless. It consists of keratin, which is like porcelain enamel of a solid matter and is situated in a nail bed.

Nail bed. A nail bed is protected from possible trauma and infections by a nail wall or cuticle.

Matrix. The most important part of a nail. This is an intercellular material at the base of a nail bed, from where the nail comes from. Sometimes matrix can be seen as a white hole. There are life nail cells which, when dying, come to a nail plate.

Natural nails care consists of

1. Matrix nourishment. Get nourishing massage for your nails. It will strengthen your nails, improve metabolism, soften nail walls and your hands will look well-groomed. The nourishment is performed with the help of a nail cream.

2. Softening. A finger bowl with hot water and foamy stuff (liquid soap, liquid for classic manicure) will soften the rough skin around your nails and will serve as a relaxing agent for hand muscles.

3. Cuticle removal. You can use the classic method (cutoff manicure) or a special tool for cuticle removal.

4. Apply some hand cream, paying special attention to the cuticles. Manicure is recommended to be done once in 10 days.

5. Use only high-quality cosmetics, nail polish removal must not contain acetone. It dries nails plate.

6. It is better to use a high-quality nail polish which does not contain acetone. The thing is that acetone affects the nail plate, thinners it and leads to crumbly nails.

7. Nourishing masks.

8. It is very useful to rub vinegar, lemon, cranberry, red and black currant juice into your nail plate.

9. Proper nutrition. Your ration has to include:

vitamin A – that strengthens your nails. It is contained in liver, butter, greens, tomatoes, carrots

vitamin E – that nourishes. It is oxidation preventive and is contained in oil, sunflowers seeds

B group vitamins are necessary for nails growth, is contained in cabbage, yeast, egg yolk, sprouted wheat

Iodine – improves nails growth, is contained in laminaria and spinach

Silicon – has an affect on nails’ flexibility and hardness, is contained in vegetables

Calcium – strengthens nails, makes them harder, is contained in dairy products

Iron – is necessary for nails plate structure and form

Sulphur – prevents inflammatory processes, is very important for nail formation, is contained in cabbage, onion, cucumbers

10. When nails become yellowish (with the exception of fungal infection), this can be removed by rubbing in a piece of lemon, which will not only lighten your nails but will also strengthen them.

Enterprise Architecture Planning

Enterprise architecture serves as a blueprint for a modern-day company’s business process, such as the application and data, hardware and software infrastructure, and finally the knowledge and expertise. It is a cost-effective and long-standing solution for ‘business ailments’ like low productivity and high production costs. Thus, enterprise architecture has become vital for every enterprise in the information age. The biggest part of applying the concept is its planning to suit the requirements of the enterprise.

Enterprise architecture planning is a process that requires greater collaboration between business and technology stakeholders. Enterprise architecture planning is more sophisticated and advanced than the traditional system of planning. Here, a stable business model independent of organizational boundaries, systems and procedures is defined at first. The data is defined before any application, and it’s the data that determines the sequence for implementing applications systems.

A set of processes are involved in enterprise architecture planning.

The data architecture, applications architecture, and technology architecture are the key architectures that have to be planned. Enterprise architecture planning is basically about planning these three architectures.

The first step is to analyze the current scenario, which includes the guidelines and the strategy. The next step is the documentation of the entire process, based on which a workable model is presented. The ‘noises’ of the new mechanism is then corrected. The task to revamp the organizational structure is next, and a new governance model is presented. The best practices in the organization are brought together after collecting relevant data from all points. The next is the most important step, where gaps in system are identified and a recommendation is made to develop the implementation plans. The implementation stage comes last, when the blueprint is complete in all respects. The resulting blueprint will provide a long-term strategy for the enterprise, accommodating both external and internal changes. The implementation stage also requires constant monitoring to assess the performance.

Lean Manufacturing

 Lean  manufacturing is a business performance improvement tool that focuses on enhancing quality, cost, delivery, and people. It helps expose waste and makes continuous improvement possible by identifying and eliminating non-value-adding activities in design, production, supply chain and management.

Striving to improve competitiveness by providing customers faster and better products or services, which will accomplish more than worrying about the next global crisis, is the basic aim behind  lean  manufacturing. The only game we need to be adept at today is the one that removes waste so the customer sees more value.

In the world of  lean  manufacturing, companies try to produce only what has been demanded by the customer, and only when the product is required. To optimize benefits of  lean  throughout the supply chain, it is essential to build a partnership with your suppliers. This partnership must work on the basic principle that you pull only what you consume, and nothing more. Your suppliers restore what you have consumed. In this way, inventories are maintained at their smallest for both dealer and customer.

Achieving this level of trust with your supplier will require frequent communication and extensive sharing of information. Successful partnerships result from inviting each other to strategic planning sessions, attending each other’s events and participating in other joint activities.

Unlike many manufacturing trends,  lean  manufacturing appears to be here to stay. However, many firms are still struggling to figure out how to make  lean  manufacturing work for them. The title itself implies that companies will emerge from the program  leaner  than when they began. The term manufacturing suggests that the program targets the manufacturing process, thereby making the products more consumer-friendly.

One good approach is to weave principles, objectives, tools, and methodology behind  lean  manufacturing into the strategic and business plans of your organization, in order to make  lean  manufacturing more suitable for your company.

What is Anterior Pelvic Tilt?

Anterior pelvic tilt is actually a quite normal postural position. For men, pelvic tilt should ideally be 0-5 degrees, and for women, 7-10 degrees, both in the anterior pelvic tilt position. There are, of course disagreements with regards to this issue, due to the fact that every body has slight variations such as pelvic bone size.

What needs to be corrected is NOT anterior pelvic tilt, but instead EXCESSIVE anterior pelvic tilt that is beyond the “normal” ranges. Why would we need to do this?

Excessive anterior pelvic tilt can contribute heavily to postural dysfunction. As the pelvis tilts anteriorly, the thigh bones rotate inward, causing an increased stress on the medial (inside) portion of the knee joints. This torque force, over time, can be a major cause of ending an athlete’s career early. Along with this inward rotation of the thigh bone, comes increased weight bearing on the inside of the foot. This puts extra stress and strain on the muscles that supinate the foot. “Fallen arches” are a common result of excessive anterior pelvic tilt. However, the opposite can be true as well. Flat feet can contribute to excessive anterior pelvic tilt.

Excessive anterior pelvic tilt also plays a major part in upper body postural distortion. The pelvis essentially controls the amount of curve in the lumbar spine (lower back). When the pelvis tips too far in an anterior direction, the arch in the lower back increases significantly. Now, based on the Lovett-Brother reactor system, what happens in the lower back will happen in the neck. If the lower back extends excessively, then the neck will too. This is based on reflexes, and our basic survival mechanisms that keep our eyes, ears, and jaw level with the horizon.

As the neck extends, it will tend to “jut” forward causing a common condition known as “forward head posture”. This situation creates a tremendous amount of stress at the based of the neck, and creates a stream of muscle imbalances throughout the body as the central nervous system strains to create a balanced platform.

As you can see, excessive anterior pelvic tilt can dramatically alter the function of both the upper and lower body, and contribute heavily to many joint and muscle dysfunctions. Correcting it is an essential part of any postural re-education program.

Home Assembly Work

Assembly work at home people are having a field day enjoying their work and their income. Indeed, this kind of working arrangement that these men and women have with the company they are working with is very beneficial to both the home worker and the company they are working for. Although the products that home workers will be working on are varied, workers found these to their advantage, since they can have many kinds of work to choose from.

And as sex would dictate, the works that would be considered for men like wood working, electronics, ceramics, and any kinds of assembling that would involve the use of tools such as hammer, boring tools, pliers and even saw, will naturally be worked on mostly by men. To some extent, some women will also go for these kinds of jobs for men.

Assembly work at home for women on the other hand, have many products that they can go for and love, like various kinds of jewelry, sewing and stitching of children clothing, dolls and stuffed toys and other kinds of sewing jobs. They can also go for artificial flower, home décor design and even women’s accessory like bags, wallets and even coin purses. Because of the natural talent of women when it comes to sewing and stitching, they can go for other kind of clothing assembly like stitching on lapels, neckties, table cloth and many other things. There are also some men who are very much interested to do these kinds of assembly work.

These kinds of job will indeed be an easy thing if the worker is interested in his or her work. And since men will naturally choose work that will be much closer to their own style like doing a hammering work or a sawing job or even boring holes, so will women would go for work that would appeal to them like jewelry, artificial flower and assembling items that needs sewing, knitting or stitching.

However, there are also assembly work that can appeal to both men and women. Electronics is one. As the figures will show, jobs in electronics has many men and likewise women working on this kind of work. Jewelry assembling was once dominated by women home workers. Now, it is both populated by women as well as men workers.

When it comes to craft assembly, picture frames assembling have many men as well as women workers where women are assigned wood frames with the use of specialized glue, and frames that are done through nail and some other kinds of process are undertaken mostly by men workers. In essence, home assembly works are enjoyed both by men and women choosing the kind of assembly work they are comfortable with.

How To Mount Electronic Out-Of-Doors Marketing

Digital out-of-doors advertising due to its exceptionally is sometimes located in some high visible corner, but   mounting  the digital poster at the right height can be an issue.

When electronic outdoor signage is deliberate it will be in a high traffic region, but one thing to reflect on is how to mount the solution, particularly when you take the whole weight of the solution and the LCD monitor enclosure into account, as this can be a huge 165lb!

If you are in the sector you will understand some of the following, so please excuse it as we don’t wish to try and tell you how to suck eggs.

The mode the outdoor electronic marketing devices is mounted is the weakest point of the installation; some businesses have a policy to bolt the protective LCD housings that save from harm the solution from the weather and physical attack directly to the wall, other companies based on the spot the solution is being fitted in need to slant the equipment so customers are not struggling to see the ads.

There are quite a few solutions for  mounting  a range of defensive LCD monitor enclosures; let us first look at the LCD case and how it can be mounted.

Each case can be mounted directly to the wall through the rear wall of the housing, audio-visual integrators in general use anchor bolts for maximum strength, however if the unit has to be angled down this is achieved using the rear  mounting  pattern on the enclosure that is 600 x 400 and is compatible with all VESA 600 x 400 universal brackets, making the hardware as cost-effective as possible, as there is no demand to purchase expensive  mounting  frames specific to mount the housing.

Do you know what VESA is?

VESA is an abbreviation for Video Electronics Standards Association and is a Worldwide standard that is used to mount flat panel monitors, yet there is the odd manufacturer of commercial screens for digital signage that are not compatible with VESA, so you have to pay for pricey  mounting  frames from the screen producers.

This standard refers to the  mounting  holes, such as a 600 x 400 VESA mount has  mounting  openings on the rear of the TV display at 600 mm wide x 400 mm high on the center line of the display and differs based to the monitor installed.

Hilti Brand Hammer Drill Facts

If you are looking for the best drill deals around, then there are many ways for you to get the best out of your drill. The first one is through the use of the internet. The internet is a leading source of construction supplies and tools for repair. If you are looking for a construction group that can finish the job, you can also rely on the internet. Probably the best brand that you would usually see on the net is the Hilti brand. You will definitely have a lot of jobs that you can finish when you use a Hilti hammer drill because it is not only durable but also safe. The Hilti brand has various bits that can fit in various holes. If you are planning to drill some holes for a picture frame, then such a drill bit would be effective. The Hilti hammer drill also has stainless steal tips that would last almost a lifetime.

In terms of construction, using the right tools for the job are also very important. For instance, there are some tools that are not fitted with anti-vibration features. Such tools should be avoided because overexposure to vibration would cause problems in blood circulation. Some drill bits also have a very loud motor that can damage the eardrums. In order to get the best out of a tool, you can look for the device with anti shock features and the ones with a safe motor. For instance, a Hilti hammer drill would be great since the motor is actually not noisy. The drill bits are also stainless steel so you do not have to worry on changing the motor or the bits as much.

Aside from looking for some on the internet, you can look for shops and construction stores that provide such tools. You just need to be sure to ask the right questions and look for the right features for you. If you are only renovating then you would only need a hammer drill or a jackhammer with a small size. If you are in a large scale construction, you need to acquire large types of machinery. Remember to always ask about the features and the accessories for the Hilti hammer drill or a jackhammer.