The Convenience of Making Meals With Slow Cookers

If you are planning a get together at your home or away, slow cookers or croc pots are ideal kitchen appliances to have. You can set up the ingredients hours before the meal is to take place, and then just wait. The food will be ready when the time comes to feast.

Some are even more convenient than others. Slow cookers with sturdy built on handles are ideal for carrying to potluck dinners. You just pick them up by the handles, carry them to their new location, and plug them back in when you arrive. Some have a removable crockery bowl that you can take out of a metal cooking holder after the meal is finished cooking. This makes it easy to carry the dish to a family cookout or a tailgating party. The heavy crockery keeps the meal hot.

It is just as important to know how it will cook your food. Check to see how many heat settings there are. Croc pots may have a setting that allows the food to stay warm without cooking any further. Some slow cookers may have a probe to cook meats to their ideal temperature. There are even programmable slow cookers that can be set up to cook at a high setting and then reduce to a low setting or vice versa. Decide what size slow cookers or croc pots you are interested in, whether 4 quart, 6 quart, or some other size.

Some other features make good choices for a busy kitchen. Many come with recipes that will work well with your individual appliance. Some have name tags so that you will not lose it when you take them to a potluck dinner. Safety features such as power interrupt protection will keep you from experiencing food borne illnesses as a result of power failures.

When all is said and done, slow cookers and croc pots are great additions to any kitchen. They come in handy for get-togethers or just when no one in the family has time to cook a meal at dinner time. When you find the ones you like, you will enjoy many delicious meals without spending a lot of time or money.

10 Ways to Customize a Fingerboard

There are several easy and inexpensive ways to customize a standard tech deck fingerboard.

1.Paint Deck: One of the easiest things to do is get a piece of sand paper or an emery board and lightly scratch of the image on the fingerboard deck. After the deck is smooth and the old graphic is removed,acrylic paint can be applied.

2.Reshape Deck: A standard finger skateboard can be reshaped using a heat source. First remove the grip tape then lightly heat the deck making the plastic soft. Using your fingers bend and shape the board to create higher kicks, and curves.

3.Paint the Trucks: Painting the trucks is a great way to customize a fingerboard and make it really stand out. Take the top and bottom trucks apart, lightly sand them. Carefully paint all parts of the truck except for the threaded portion where the wheels attach.

4. Paint Bolts/Screws: Painting the micro screws and tiny bolts is often over looked on custom fingerboards.The tiny parts can be painted by tying them to a piece of thread and dipping them into the desired paint color.

5. Dye Wheels: The wheels that come with tech decks can be dyed using regular fabric dyes. Follow the manufacturers instructions for using the dye. But leave the wheels in for longer than is suggested to insure a brighter color.

6. Change Wheels: Anybody serious about customizing their fingerboard will eventually look into getting new wheels. Completely custom after market wheels can be bought that feature high tech micro ball bearing that increase the speed.

7. Add Risers: Risers are the small plastic pieces that sit under the bottom of the truck. Adding risers can increase the pop of the board making tricks easier.

8. Change Bushings: Tech decks come with hard plastic bushings that do not allow for much give. Soft PVC bushings can be found in a variety of colors and add a great customized look.

9. Add Pivot Cups: Pivot cups are used when the contact between the the kingpin on the top truck and the master hole on the bottom truck are not connecting. The pivot cup covers the gap between the two and holds the truck firmly together. They come in a variety of colors.

10.Custom Grip Tape: customizing the grip tape on a fingerboard is easy. Using a pencil draw out a design on the paper side of the tape. Cut of the design arranging different colors to form different patterns.

Great Advantages Offered by Wide Plank Flooring

Wide plank wood flooring is a type of floor made from the timber of hardwoods. There are two types of hardwood. One of them comes unfinished and the other, more modern, is pre-finished in a factory. Most people choose to buy wide plank wood floorings for their house because of its great value and beauty that increases in time. The different colors and shades make the room look sophisticated and fashionable. It all depends on the type of wood the flooring is made of.

Firstly, you should know a little about the benefits of wood floorings. Since wood is a natural resource, it is both renewable and recyclable. Many leading health associations agree that for a healthy home, the wood floors are the perfect choice. Another benefit is that, nowdays, wood flooring is affordable. The greatest advantage is that the wood floors maintain their beauty over the years, when other types of floorings are not looking so good.

Wide plank wood floorings offers you a great variety of colors, styles and species of wood to fit any décor. Choose the style you want for your home carefully, think about you lifestyle, your decorating tastes and the area you live in. Nowadays, wood floors come in more than 50 species, domestic and exotic.

The appearance of the wood determinates its grades. There`s no difference in strength, only in look. Clear wood, even if it can have some minor imperfections is free of defect. The select wood contains some knots and color variations. Common wood has more knots than the select wood and it is often changed for its natural features.

The way that the finished product looks is determined by the angle at which the board is cut. So, wood flooring can be plainsawn, quartersawn or riftsawn. The second one and the third one are pretty similar, only that the riflesawn is cut from a slightly different angle. The first type of cutting, plainsawn, is the used the most. The wood contains more variations than the other two types of cuttings.

The last thing you should know about wide plank wood flooring is how to maintain it. Be careful and don`t wet – mop the wood floor. The water can damage the and leave a pale color. Try to protect the furniture legs in order not to scratch the surface and if you want to move the furniture pick it up, don`t slide it. To refresh the wood floor just use some wax and it will become bright and shiny.

Top Foods to Include in a Low Carb Diet Plan

When you talk about a low carb diet plan, it involves a diet eating natural and unprocessed foot containing minimal carbohydrates. It’s been proven scientifically that a low carb diet plan helps with weight loss while optimizing health and lowering the risk of any disease.

Basically, the amount of foods you can eat, and the foods you should eat depend on things like how healthy you are, the amount of weight you want to lose and the amount of exercise you do. Based on this, you can follow these general guidelines for a low carb diet plan:

You can eat fruits, nuts, healthy oils, vegetables, fish, meat, eggs, seeds, high-fat dairy and perhaps some tubers and non-gluten grains. The foods you should not eat while on this diet are wheat, trans fats, HFCS, sugar, highly processed foods, seed oils and ‘diet’ and low-fat products.

So in a more clearly defined aspect, you need to avoid these 7 foods:

  1. Sugar – foods like agave, candy, ice-cream, soft drinks, fruit juices and many others.
  2. Trans fats – hydrogenated and partially hydrogenated oils.
  3. Gluten grains – barley, rye, wheat and spelt, and includes breads and pastas.
  4. Artificial sweeteners – sucralose, aspartame, cyclamates, saccharin and Acesulfame Potassium. Instead, it’s better if you use Stevia.
  5. Diet and low-fat products – dairy products, crackers and cereals.
  6. High Omega-6 seed and vegetable oils – soybean, sunflower, cottonseed, safflower, corn, grape seed and canola oils.
  7. Highly processed foods – avoid eating food processed in factories. Moreover, it’s even better if you maintain a habit of reading all ingredients’ lists of foods, especially ‘health foods’.

Your diet should be based on these real and unprocessed low-carb foods. This includes eggs, where the omega-3 enriched or pastured eggs are the best, meat like lamb, pork, chicken, beef and others where the grass-fed varieties are the best, nuts and seeds like walnuts, almonds and sunflower seeds and vegetables like broccoli, carrots, spinach and cauliflower.

In addition to this, you should eat more of nuts and seeds, fish like salmon, haddock and trout where the wild caught fishes are a better choice, fruits like apples, pears, strawberries, blueberries and oranges, high-fat dairy like cheese, heavy cream, yogurt and butter and fats and oils like coconut oil, olive oil, cod-fish liver oil, butter and lard.

Though you are permitted to eat these foods, if you are on a diet to lose weight, you need to be careful about eating cheese and nuts as you can easily overeat them. Don’t eat more than a piece of fruit every day.

If you don’t want to lose weight

You can however afford to eat a bit more carbs if you are an active and healthy person who needn’t lose weight. You can eat tubers like sweet potatoes and potatoes, legumes like pinto beans, lentils and black beans and non-gluten grains like quinoa, oats and rice. You can also eat dark chocolates with 70% cocoa or higher and dry wines with no added sugar or carbs in moderation, if you want.

Though permissible, both dark chocolate and alcohol will hinder your progress if too much is consumed. You can however drink coffee, tea, water and carbonated soda without any artificial sweeteners when on a low-carb diet plan.

Differences Between Damask, Brocade, and Jacquard

Often times, uneducated individuals use the terms damask, brocade, and Jacquard interchangeably with one another. It can often confuse those who are unfamiliar with the world of fabrics. Jacquard is a decorative or woven pattern that is created by using a Jacquard attachment on a loom. The attachment resembles the punch card on a piano. It is purported to offer better versatility and fabric control for the operator of the loom. The Jacquard technique can be applied to a variety of fabrics, and it is commonly used on brocade and damask fabrics. It is commonly used in a variety of apparel and home goods, from tablecloths to bedding.

Brocade is defined as a lavishly decorated, shuttle woven fabric. It is primarily woven from silk; although, it is possible to find brocade constructed from a blend of silk and synthetic fibers. Often, it will be embroidered with gold or silver thread. Brocade can trace its origins back to India, where weaving is a traditional art form. It is typically woven on a loom, and it may or may not be woven using the Jacquard technique. It is also characterized by the manner in which the brocaded or broached parts of the fabric hang in loose groups or are clipped away. Although the scenes and patterns on brocade appear to have been embroidered, the scenes are actually woven into the fabric using advanced weaving techniques that involve manipulating the weft and weave of the fabric. The most common types of scenes depicted on brocade fabric are those of floral prints.

Damask, similarly to brocade, is a fabric that features woven scenes of floral patterns, intricate geometric designs, or simple scenes of domestic life. It may be woven of silk, wool, linen, cotton, or synthetic fibers. However, it is most commonly created from silk. It is primarily different from brocade in the fact that its woven fabric pattern is reversible, while that of brocade is not. Similarly, shorter weft patterns in damask allow for more subtle effects in the fabric to be created as it plays off of shadow and light. Damask weaves also contain a higher thread count than that of brocade. Double damask weaves are the highest quality of damask produced; however, it is also the most expensive.

Wrought Iron Spindles – Everything Old is New!

Wrought iron has been the choice of home builders since a very long time. Many people who have built up their homes in 1970s and 1980s are still in love with this black magic. From among many items made from wrought iron, one very popular and popular home decor items are the spindles.

For a pretty long time, wood spindles were there in fashion. However, wrought iron spindles are back in style. They are, in fact, available in more styles than in past. You can find a variety of forged, twisted, or machined pickets available in stores- the local shops or online ones- all are offering a wide range of these spindles. There's a reason for these spindles becoming so popular. The most important of these is the flexible nature of wrought iron. If you can imagine a shape, this metal can make it. Whether you are building a house or remodeling it, these iron spindles can very well bring in the classic artist right into your home. And you do not have to think much about where to place them. They will look beautiful anywhere- in stairs and balcony, doors & entryways and even gates.

Wrought Iron Spindles Replacing Wooden Balusters

Many people these days are replacing wooden balusters with iron spindles. They are an inexpensive option for renovating stairs that can really change the look of any home for better. Perhaps, this is the second most important reason for the preference shown to them. Yet another reason is the ease of installing and maintaining these spindles as compared to the wooden ones. However, one must always check particular area's building codes for stairs. In many places, the law require spindles to maintain a specified distance apart, which is generally 4 inches. Many older homes do not complain with this. Renovation should always meet current building code.

What You Ought to Know About Your Stair Parts

One thing that makes most DIY projects successfully is having the right source of information at hand and careful execution. Even in building your stairs, there are some basics that you need to brush up on before you can actually start the whole thing. For starters, here are some things that you bought to know about your stair parts:

Your stair baluster has many names attached to it; among those are stair spindles, turnings, or pickets. All these refer to the vertical post used as a 0073upport for the stair railing. These are usually made out of wood, but now many are now switching to using the iron alternative in their stairs since they are easier to work with, install and maintain.

That space wherein you step into? That is called the stair tread. These are the horizontal part of the stairs where those using it step into. This part receive most of the bulk of the weight of those using the stairs and are usually the first in need of replacement since they are the ones "accepting" human force. To know if your stair treads need repairs or replacements, just listen for the creaking sound or look for some cracks or loose screws / bolts / nuts.

The third part is the hand railing. Usually they are also made of complementing material (according to balustrade and stair treads) and they are very safe for gripping since you're going to hold on to them for support when you go up and down your staircase.

Since we are on the topic of stair parts, make sure to choose good quality over quantity. There are actually some places wherein you can buy quality stair parts at a reasonable price, like a local home depot. If you find them cheap but are not that good in quality, bump your budget up a bit. Investing in the costlier but high class parts will certainly be cheaper in the long run, than buying low class and the having to replace them at a sooner time than you anticipated.

Why should you care about hand railroads, balusters and stair treads? It is basically because these three are very adjustable stair parts that many take for granted. They do not realize that these parts are utilized more often than any other stair parts. Making a conscious effort to invest in quality, especially with your balusters and treads will guarantee stairs that you can be proud of.

Women's Weight Loss – 4 Moves to Bring Out Your Sexy, Shapely Shoulders

Do you like to wear strapless dress to show off those sexy shoulders?

Both guys and ladies want nice mostly shoulders. I remember not wanting to wear tank tops because I really did not have great lateral (side) delts. I implemented a new routine that brought them up. So it's not just ladies who think about having nice shoulders.

We're going to target this area so you can get lean shoulders.

Follow these 4 moves.

Do these moves 3 times a week and you'll be ready to wear your favorite strapless dress at upcoming holiday parties or at the very least be upper body confident. You'll see results in a month. Do this workout for 20 minutes. Equipment, you'll need resistance tubes and a chair or bench.

Do two sets of 10-15 reps for each exercise. Use slow and controlled movements for each exercise.

Anchor or loop the tube on a steady object on a door hinge, pole banister or tree. Keep the chest high and shoulder down.

One Arm Punch. Stand with left foot in front of your right knee bent, left and on left thigh. Attach center of tube in front of you. Grip both handles in your right hand. Punch forward with your right hand, palm down. Pull arm back and repeat. Do your reps and repeat other side. This will work your chest, shoulders, biceps and oblique's.

Row With Twist. This next one works rear shoulders, mid-back and oblique's. Attach tube at chest level in front to you. Grab both of the handles with your right hand. Stand with your feet wide left slightly behind the right. Extend your right arm in front of you and pull toward your right rib cage. Do your reps and repeat on the other side.

Dip With Reach. Grab a chair or bench. Place feet, hip width apart. Move your feet about a foot away from the chair. Dip down and reach you left arm slowly toward the right. Repeat with the other hand. That completes on rep. This move works triceps and shoulders.

Underhand Triceps Press down. Last move, attach tube about eye level or higher. Grip handles while keeping upper arm still. Stand with feet shoulder width apart. And extend your hands past your outer thighs at your sides. Hold for one count and raise back to chest level and repeat.

As you can see, these moves can help bring out those sexy shoulders.

A New Icy World Beyond Neptune

Shrouded in perpetual twilight, in a shadowy and frozen region of ice, the Kuiper Belt is a distant domain of icy worlds and frosty comet nuclei, circling our Sun in a weird and wonderful waltz. In this faraway Wonderland, our Sun can shine with only a flaw and feeble fire, and it appears to be just another star – albeit an especially large one – swimming in a mysterious dark sea with a multitude of others of its sparkling stellar kind . Astronomers are only now first beginning to explore this cosmic wilderness, but already they have uncoached a previously hidden, secretive treasure chest filled with an abundance of strange surprises. In July 2016, an international team of astronomers announced their discovery of yet another wonder world – a new dwarf planet orbiting within the disk of icy, small worlds beyond the planet Neptune – the most distant major planet from our Sun. This newly discovered little frozen ice-world is approximately 700 kilometers in size and has one of the largest known orbits for a dwarf planet.

Designated 2015 RR245 by the International Astronomical Union's (IAU's) Minor Planet Center, the small world was discovered by astronomers using the Canada-France-Hawaii Telescope poised atop the dormant Mauna Kea volcano in Hawaii. The new discovery is part of the ongoing Solar System Origins Survey (OSSOS).

"The icy worlds beyond Neptune trace how the giant planets formed and then moved out from the Sun. one that's large and bright enough that we can study it in detail, "commented Dr. Michele Bannister in a July 2016 University of Hawaii Press Release. Dr. Bannister is of the University of Victoria in British Columbia, Canada, who is a postdoctoral fellow with the survey.

There are four giant planet denizens inhabiting our Sun's family: Jupiter, Saturn, Uranus, and Neptune. Jupiter and Saturn are classified as gas-giants, while Uranus and Neptune are classified as ice-giants. The entire magnificent quarter of gigantic, gaseous worlds dwell in the outer regions of our Solar System – a domain that exists beyond the major planet Mars, and the Main Asteroid Belt that circles our Sun between the orbits of Mars and Jupiter.

The National Research Council of Canada's Dr. JJ Kavelaars was the first to spot 2015 RR245 in February 2016, when it reflected its distant and dim presence in OSSOS images obtained in September 2015. "There was on the screen – this dot of light moving so slowly that it had to be at least twice as far as Neptune from the Sun, "Dr. Bannister added.

The team of astronomers became even more excited when they realized that the little ice world's orbit carries it more than 120 times further from our Star than our Earth. The small size of 2015 RR245 is not necessarily known – and its exotic surface properties need additional measurement. "It's either small and shiny, or large and dull," continued Dr. Bannister in the July 2016 University of Hawaii Press Release.

Distant Domain Of Icy Objects

A trans-Neptunian object (TNO) refers to any minor planet in our Solar System that circles our Sun at a greater average distance (semi-major axis) than Neptune, which is 30 astronomical units (AU) from our Sun. One AU is equal to the average distance between Earth and Sun, which is 93,000,000 miles. About a dozen minor planets with a semi-major axis greater than 150 AU and a perihelion greater than 30 AU are known. These objects are termed extreme trans-Neptunian objects (ETNOs). The term perihelion refers to the point that an object – such as a planet or an asteroid – is closest to our Sun in its orbit.

Pluto was the first TNO to be discovered back in 1930. However, it took until 1992 for the second TNO to be discovered orbiting our Sun directly, and this small frigid body was given the name 1992 QB1. As of January 2016 more than 1,750 TNOs are recorded on the Minor Planet Center's List of Trans-Neptunian Objects. Of these TNOs , 1,563 have a perihelion farther out than Neptune , and two hundred of these distant objects have had their orbits well enough determined to be given permanent minor planet status.

The largest known TNO is Pluto, followed by Eris, 2007 OR10, Makemake and Haumea . The Kuiper Belt, scattered disk, and Oort Cloud are three conventional divisions of this distant volume of space. However, there are variations of this particular system of classification, and a few objects such as Sedna do not easily fit into any of these three neat divisions.

Following the discovery of Pluto, many astronomers pondered the possibility that it might not be alone. The region of our Solar System called the Kuiper Belt was hypothesized to be in different forms for decades. The first to suggest the existence of TNOs was the American astronomer Frederick C. Leonard (1896-1960O. Soon after Pluto's discovery by the American astronomer Clyde Tombaugh in 1930, Leonard considered if it was "not likely that in Pluto there has come to light the first of a series of ultra-Neptunian bodies, the remaining members of which still await discovery but which are destined to be detected. "That same year, the American astronomer Armin O. Leuschner (1868-1953) suggesting that Pluto" may be one of many long-period planetary objects yet to be discovered. "

In 1943, the Irish astronomer Kenneth Edgeworth (1880-1972) proposed in the Journal of the British Astronomical Association that the material within the primeval solar nebula was too broadly dispersed to coagulate into planets in the mysterious, distant, and unexplored region beyond the ice -Giant Neptune. Therefore, Edgeworth suggested that this widely spaced material instead had coagulated into a mesmerizing myriad of smaller, frozen objects. Based on this, Edgeworth came to the conclusion that "the outer region of the Solar System, beyond the orbits of the planets, is occupied by a very large number of comparatively small bodies" and that, every so often, one member of this distant and frozen population of small objects "wanders from its own sphere and appears as an incidental visitor to the inner Solar System", becoming a comet with its glowing tail flashing and thrashing across the Sun-warmed skies of the quarter of relatively small and rocky inner planets: Mercury, Venus, Earth, and Mars.

In 1951, the astronomer Gerard Kuiper speculated in an article published in the journal Astrophysics about the possibility of a similar disk having formed early in our Solar System's evolution. Unfortunately, he did not think that such a belt could still be in existence today. This is because Kuiper was operating on the erroneous assumption common in his time that Pluto was as big as our earth, and as a result had scattered these primordial icy bodies out toward the remote Oort Cloud that is thought to be composed of a multitude of icy comet nuclei – or, sometimes, even out of our Solar System altogether. If Kuiper had been correct, there would be no Kuiper Belt today to bear his name.

The hypothesis took many different manifestations during the decades that followed. Additional evidence for the existence of the Kuiper Belt event was derived from the study of comets. Comets have finite lifespans – and this fact has been known for a very long time. As comets rampage their way inward from their frigid, frozen domain of darkness far, far away, to enter the inner kingdom where the melting warmth and glowing flames of our Star greet them merclysly, their volatile surfaces sublimate into interplanetary space. Comets are fragile and ephemeral objects that gradually disintegrate and vanish. With each swooping approach a doomed comet makes, as it flies screaming towards our fiery Star, it loses more and more of its substance. Therefore, in order for a comet to continue to be a visible visitor from afar over the age of our 4.6 billion year old Solar System, it must be replenished frequently. One such abode of replenishment is the Oort Cloud , a still hypothetical spherical swarm of comet nuclei reaching beyond 50,000 AU from our Sun. The existence of the Oort Cloud was first proposed by the Dutch astronomer Jan Oort in 1950. The Oort Cloud is generally thought to be the birthplace of long-period comets , with orbits that last thousands of years.

However, there is a second comet population, termed short period comets , that sport orbital periods of a reliably brief 200 years. Icy, glittering short-period comets rampage through the well-lit and toasty inner Solar System from the scattered disk – a distant region linked to the Kuiper Belt. The scattered disk formed when Neptune migrated out into the ancient, still-forming Kuiper Belt , which was then much closer to our Sun. Neptune's migration left in its wake a population of dynamically stable objects that could not be affected by its orbit, as well as a population of objects which perihelia remained close enough to Neptune to be jostled by that planet. Because the scattered disk is dynamically active, and the Kuiper Belt reliably stable, the scattered disk is currently thought to be the most probable place of origin for short period comets. In the distant, dark deep-freeze of the Kuiper Belt , the ice dwarf Pluto and its five moons stay along with a myriad of others of their frosty kind. This very distant domain of our Solar System is so far from Earth that astronomers have barely begun to explore it. At last, on July 14, 2015, NASA's highly successful New Horizons spacecraft visited the Pluto system – sending back some very revealing images. New Horizons is currently flying through our Solar System's outer limits in order to discover more secrets associated to this faraway, fault region of icy little worlds.

Comets are really traveling, bright invaders from their kingdom of darkness and ice. These frozen objects, that are coming in from the cold, carry in their frozen and secretive hearts the most pristine of primordial ingredients that contribute to the formation of our Solar System. This very ancient mix of icy material has been preserved in the "deep-freeze" of our Solar System's most distant and dark domains. Comets make brilliant and beautiful spectacles of themselves when they fly into the inner Solar System, where our Earth is situated. Because comets carry these pristine elements in their frozen hearts, they serve as time capsules that can reveal some of the well-kept secrets of our Solar System's birth and evolution. These fragile, delicate wanderers provide valuable information about the mysterious ingredients that went into the secret recipe that cooked up our Sun and its family of objects.

A New Icy World Beyond Neptune

Most of the dwarf planets, similar to 2015 RR245 , were either destroyed or unceremoniously evicted from our Solar System in the violent chaos that resulted from the outward migration of the Quartet of giant gaseous planets to where they now remain. The little dwarf planet 2015 RR245 is a relic – it is one of the few dwarf planets that has managed to survive to the present day. As such, it is kin to two other dwarf planets, Pluto and Eris, which are the largest known dwarf planets , as well as survivors of that ancient violent era when the giant planets made their march outward. 2015 RR245 now orbits our Star among the left-over population of tens of thousands of importantly smaller TNOs , most of which are too faint to be seen.

Exotic worlds that travel far from the heat and light of our Star possess a bizarre and rather alien geology, showing weird landscapes composed of many different frozen materials – as the recent flyby of Pluto by the New Horizons spacecraft revealed.

After spending hundreds of years further than 12 billion kilometers (80 AU ) from our Sun, little 2015 RR245 is wandering towards its closest approach at 5 billion kilometers (34 AU ). This small icy world will reach its closest point around 2096. 2015 RR245 has been on its highly elliptical orbit for at least the last 100 million years.

Because 2015 RR245 has only been observed for one out of the seven hundred years it requires to circle our Sun in its orbit, it is unknown where it originated and how its orbit will gradually evolve in the distant future. However, its exact orbit will be refinished over the coming years, after which 2015 RR245 will be given a more colorful name. As discoverers, the OSSOS team can submit their preferred name for 2015 RR245 to the IAU for confirmation.

" OSSOS was designed to map the orbital structure of the outer Solar System to decipher its history. Brett Gladman in the July 2016 University of Hawaii Press Release. Dr. Gladman is of the University of British Columbia in Vancouver, Canada.

2015 RR245 is the largest discovery and the only dwarf planet detected by OSSOS , which has discovered more than five hundred new TNOs . " OSSOS is only possible due to the exceptional observing capabilities of the Canada-France-Hawaii Telescope." CPHT is located at one of the best optical observing locations on Earth, which is equipped with an intense wide-field imager, and can quickly adapt its observing each night to new discoveries we made. Gladman continued to note.

Earlier surveys have mapped almost all of the brighter dwarf planets. 2015 RR245 may be one of the last large worlds beyond Neptune to be detected until larger telescopes, such as the Large Synoptic Survey Telescope ( LSST ), come online in the mid 2020s.

OSSOS involves a collaboration of fifty scientists at universities and universities from around the world.

Android Essential Apps For a Connected Society

The android operating system is many different things to many people and seeing as the android market is now so powerful it can be slightly intimidating trying to find your way around. No more so than when you're looking for those essential apps that, without, your life would obviously fall apart!

Android phones are becoming very popular these days. So popular in fact that in August of 2010 it was announced that Google was activating 200,000 android devices every day. Staggering! The Android revenue stream for Google is nothing short of astounding (or sickening if you're Steve Jobs).

There are thousands of apps to choose from and while the default Google apps do come in handy, the android market has some truly revolutionary applications some of which you will wonder how you ever managed without! Here is a very quick look at some of the more useful ones.

– Google Maps & Navigation: Need to quickly find your way to that important meeting? This android app makes it a cinch. Simply hit the microphone icon on your screen and say where you want to go. Within a couple of seconds you will be on your way with the directions being read out to you. This is a navigation app of the next generation.

– Dolphin Browser HD: Do not get me wrong, android's default browser is perfectly fine but if you fancy trying out a different browser on your phone then the Dolphin browser has a few little features which improve the browsing experience somewhat. You can block ads, send articles to "read it later" and many other nifty little timesaving features make this browser well worth checking out.

– Astrid: How is your memory these days? If it's anything like mine then you need some help! This little application is a simple to-do manager which is very easy to use, allows you to make detailed notes and reminders and most importantly, or most annoyingly, simply does not stop reminding you until you have completed those essential tasks. It does feel a little bit like you are being nagged all the time but do you actually want to get those things done or not?

I found these three android apps to be very useful but there is a whole world out there and you are bound to find the application that you need in the market place. Just try not to get lost in there!

Save Yourself From a Receding Hairline

Male pattern baldness involving thinning of the hair from the forehead line is known as receding hairline. This is most commonly found in males but there are also rare cases of females with the same condition. It is seen as a sign of aging mostly. But this condition in the early adulthood is an issue of concern. Receding hairline is also known as frontal hair loss. This will ultimately end in baldness if left untreated

Loss of hair is due to dihydrotestosterone which is a male hormone. The high levels of this hormone bring about increased fall of strands. Females with high DHT also face the same problem. Testosterone combines with 5 alpha reductase to from DHT. The DHT that formed attacks the hair follicles and loses its hold on the hair leading to the loss, this being the genetic reason behind great issue faced by people across. There are also other reasons that lead to a receding hairline.

Excessive usage of chemicals on the hair is one of the major reasons for frontal hair loss. Shampoos, dyes, gels etc when used beyond the limit will absolutely lead to hair loss. Limit shampooing your hair to twice in a week. Using different shampoos each time may also become a reason for hair loss. Good food and proper diet can help maintain healthy hair and also plays the role in blocking DHT. The body should be supplied with the vitamins and minerals required to maintain it healthy. Excessive intake of any particular nutrient can also be harmful. Some disease conditions also cause hair loss. Proper disease diagnosis and treatment can stop any hair loss related with it. Certain hair styles also can lead to receding of the frontal hair, like tight ponytails. They pull the hair back and loose the hold of the hair follicles on the roots. This pressure on the follicles for longer periods of time will detach the hair from the follicle. Sometimes, a cotton pillow case can also alleviate the problem. In such a condition, a satin or silk pillow case will come handy. Excessive combing also can lead to hair loss. Combing will cause slight fall of hair but when it comes to frequent combing, each time the strand is lost.

These are the ways to prevent frontal problems with the hair. But if you are already stricken with this condition, these may not come handy. In such a case, hair transplant is highly recommended. There are also other medications containing Finasteride and Minoxidil which has been approved by FDA to cure frontal hair loss.

The Adventure of Buying Hunting Properties

Buying hunting properties can be an exciting adventure. However, it is real significant that you know what you're getting into. There are real specific characteristics you should be looking for. You also must to be very careful about what your goals and possibilities are for this property. You must be capable to envision in your mind how you'll use this land and be able to articulate that vision to others.

The real beginning thing you need to consider before buying hunting properties is what you want out of the property. Why are you purchasing the property? Are you buying it for investment purposes or recreational use? If you are looking to use this property to hunt, it may be important to you that there is a water source. Knowing the value of the timber is also significant. Still, even if timber harvesting is not your main goal, you may choose to clear some land for a field. If there is useful timber, you may want to consider selling it to reduce some of the costs.

Buying hunting property is not the same as purchasing a house. When investigating hunting properties, some of the things you need to consider are road frontage, internal road system, water source and of course what animals can be found on the property. route facade refers to the road that leads to your property. it is significant to pay care to the type of roads. Are Southey paved roads, soil roads or highways? If there is a rode it all. Do you hold to span someone else's property to get to yours? You also need to know if there is an internal road system. Tonight doeskin not have to be elaborate and in fact can just be well-worn paths. However, you demand an slowly way to get from point A to point B. Water sources can be real important. If thither is a stream, but not a lake, it may be potential to build a lake. However fairly any water source it will be very difficult to create a lake. You must recognize what animals can be found on the property. If do-it-yourself finish is to hunt deer, you will want to know about the population in the area. you demand to inquire if the deer are overpopulated, underpopulated, mostly doe or any trophy buck.

Buying good hunting properties does not have to be a gamble. Being informed about what to look for will help take away a little of the fear associated with such a big purchase. Educating yourself is the better way to find those perfect hunting properties.

4 Types Of Office Layouts

The layout of your office determines your business culture. It also determines your output and that of your employees. There are many types of office layouts that you can go with. The most common being:

Cellular office

A cellular office is made up of sequentially arranged offices or cubicles. The offices can be for one person or more people. The cubicles or offices are located along the building façade and you access them from the shared hallways. The good thing about this layout is that it promotes autonomous work. It also allows you to focus more on your work without displaying it to the public. Studies also show that most employees feel secure when they are working in a cellular office.

Combination office

The layout is similar to that you find in a cellular office but here the offices surround common spaces instead of being connected by hallways. Just like in a cellular office layout, your employees have increased productivity as they concentrate on the tasks at hand. When they have something they would like to discuss, they can always discuss it in the common area. Experts recommend this type of layout when the employees have to regularly shift between individual tasks and teamwork.

Open office plan

This layout is characterized by no or low partitions. The employees might share one large table or have separate desks. While each employee has a distinct sitting area with a chair and computer, the entire workspace is shared. The main advantage with this layout is that it promotes a sense of community in the workplace. Due to the open nature, the employees are able to communicate better. If they are handling a team project, they are able to complete it fast as they communicate better.

Another advantage of the layout is that it saves a lot of space. According to experts, the layout is able to hold up to 50% more workstations than in the common cellular setup.

Co-working set up

Here, no employee has a specific working area. The chairs and computers are used by the person who gets there first. The layout is ideal for self-employed people that don’t have a working space of their own. When they pay a small fee they get to enjoy all the benefits of a workspace.


These are some of the ways in which you can set up your working space. To have an easy time you should work with an expert who will guide you on the best layout to go with depending on your needs.

How to Make Solar Panels

One piece of information that many green enthusiasts look for is how to make solar panels. The reality is that with the right knowledge and a few simple parts you can learn how to make solar panels, and you can do so at a cost anyone can afford.

In this article we'll talk about how to make solar panels. More specifically we'll give you a list of the parts you'll need to do make your own solar panels at home, and then give you the steps required to build your solar panels.

How to Make Solar Panels – Parts List

When it comes to making your own solar panels, cheaply, sourcing the parts correctly is everything. The basic components you will need include:

1. Solar Cells – To produce the power.

2. Tabbing Wire – To connect the solar cells together.

3. Solder – To attach the tabbing wire to the solar cells.

4. Bus Wire – To wire everything together in a series when done.

5. Plywood – To use as a backing

6. Framing material (square aluminum tubing or 1 x 2 lumber) – To build a frame on top of the plywood.

7. Plexiglas or Lexan – To seal your assembled unit up, and protect your solar cells.

8. Silicone – To ensure the whole unit is sealed up.

9. Misc Hardware – Screws, etc to put it all together.

The most important component is the solar cells themselves. For most people, a suitable solution is to choose your standard 2Watt Polycrystalline cells. These types of solar cells are less efficient than the current current thin-film cells, but the difference in efficiency is only about 7%. The cost difference is about 400% (in other words thin-film cells are expensive).

By choosing to use your standard cells, available on sites like eBay, you'll enable yourself to build a 100 Watt panel for around $ 125. Some people even opt for chipped, or B-Grade cells, that produce the same amount of power but are defective by the manufacturer's standards (ie chipped corners, etc). With this choice of solar cells a completed 100 Watt panel may cost less than $ 70.

With the parts in hand you are now ready to start putting everything together and making your solar panels.

How to Make Solar Panels – Steps Required

The steps to create solar panels are actually quite easy. If you do need help at this point we suggest buying one of the top guides to DIY solar power. They can help since they include illustration and video to show you exactly what needs to be done. Having said that the steps required really are not that difficult, and anyone is capable of building a solar panel.

Before you start you need to look at how many solar cells you have and then divide them into an even number. For example if you have 50 cells to make a 100 Watt panel, you might choose to make 5 rows of 10 cells.

Step by Step to Make Solar Panels:

1. Tab Your Solar Cells – Cut two pieces of tabbing wire for each cell. These should be double the width of a cell, and then sold those wires to the cells themselves.

2. Wire the Cells in Series – With all of the cells tabbed, beginning wiring the cells in a series. Solder the wires from the top of one cell to the bottom of the next cell (- to +). Continue this until you have the number of rows you decided on before you started.

3. Build a Panel – Using your plywood and your 1 x 2, cut the correct size to house your series of cells out of the plywood and then build a frame around it.

4. Place the Solar Cell Series in the Panel – Place your solar cells in your panel. Before you tack them down using silicone, wire two more tabbing wires to the end of each series (so that you have a + connection off one side of the series and a – connection off the other).

5. Wire it Together – Once you cells are in the panel cut bus wires that can reach across two groups of cells. Wire them together in a series so that you are wiring the positive side of one group to the negative side of the next. Continue this until all of your series are wired together.

6. Attach Your Final Wires – Take some braided copper wire and solder it to the + connection of the first series of cells, and then wire another piece to the – connection of the last series of cells. Run these wires out of the panel.

7. Test and Seal – With the wiring complete all that is left is to test your panel and then close it up. Take it out in the sun to test it. Assuming your voltage is what you expected, close the panel up using your silicon and Plexiglas. At this point you're ready to wire your solar panel into it's final position.

With just a few steps you've now learned how to make solar panels. Move on to your next panel, and start working to convert your whole home to solar energy.

5 Things You Can Do To Keep Your Thyroid Healthy

Whether you know it or not, your thyroid is one of the most important components of your body. Just like anything in the body, it functions better if it is healthy. What happens if it does not work like it should? Believe it or not, this is more common than you think.

Roughly 20 million Americans have thyroid conditions, and up to 60% of those people are unaware of their condition. A thyroid condition can be linked to conditions like fibromyalgia, irritable bowel syndrome (IBS), eczema, or autoimmune disorders, but it can also stem from an unhealthy diet and poor lifestyle choices.

What Is The Thyroid?

The thyroid is a butterfly-shaped gland located in the neck that produces hormones, regulates your metabolism, and affects the function of each organ in the body. The hormones that the thyroid produces, thyroxine and tri-iodothyronine, determine the speed and functions of your organs and how the body's systems use energy.

Hypothyroidism: indicates that the thyroid is sluggish and underproductive. This condition slows down the body's metabolism, which can lead to weight gain, increased cholesterol levels, and bone issues.

Hyperthyroidism: means that the thyroid is overactive and produces excess amounts of thyroxine. An overactive thyroid causes the body to work faster than it should, extremely disrupting normal bodily functions. It can lead to weight loss, eye problems, and even osteoporosis.

Now that you know a little about the thyroid, here are 5 ways you can keep your thyroid healthy.

Maintain a Nutrient-Rich Diet:

Eating the right fruits and vegetables can help maintain your thyroid and overall health. It's ideal to consume fruits and vegetables that are high in antioxidants and iodine, which is necessary for thyroid hormone production. An iron or iodine deficiency can actually cause hypothyroidism. For those with hyperthyroidism, iodine can help slow the release of too many thyroid hormones. No matter what thyroid problem you have, iodine can help your thyroid function normally. Sea vegetables like kelp or spirulina can help supply you with iodine. Below is a list of foods, which are beneficial for thyroid health.

  • Berries (strawberries, blueberries, blackberries etc.)
  • Cruciferous Vegetables (broccoli, cauliflower, kale, cabbage)
  • Sea Vegetables (kelp, dulse, agar, seaweed, nori, spirulina, Irish moss)
  • Foods high in chlorophyll (spinach, snow peas, kiwi, cucumbers, parsley)
  • Shitake or Portabella Mushrooms
  • Olive Oil
  • Almonds
  • Pumpkin Seeds
  • Flaxseeds
  • Walnuts
  • Brazil Nuts
  • Chia Seeds
  • Sunflower Seeds
  • Sesame Seeds

Avoid Fluoride:

Most commercial toothpastes contain toxic ingredients that can damage your health, but they also contain fluoride, which can damage the thyroid. Communities with fluoride in the water actually have higher rates of hypothyroidism. This is why drinking distilled or alkaline water, or eating alkaline foods, is healthy for your thyroid and overall health. Additionally, try to abstain from non-stick pans and black tea, as both of those contain fluoride.

Decrease Stress:

Minimizing your stress levels can not only improve your thyroid function, but also contribute to your overall wellbeing. Stress can actually induce a thyroid condition, or make it more obvious that you have a thyroid condition. Overproduction of cortisol, a stress hormone, can interfere with thyroid hormone production. It actually can make the thyroid work harder to produce sufficient amounts of hormones needed for bodily functions. Great ways to de-stress include acupuncture, breathing techniques like meditation, massage therapy, or taking warm baths.

Get Rid of Inflammatory Foods:

If you eat inflammatory foods, you can irritate your digestive system, which can rub your immune system the wrong way. When your immune system is irritated, it does not recognize your thyroid as part of the body. In fact, your immune system interprets the thyroid gland as intrusive and launches an autoimmune attack. Gluten, eggs, dairy, and grains are all inflammatory. This is why eating anti-inflammatory foods is beneficial for your thyroid.

Make Sure You're Getting Your Omega-3s:

If your body is lacking in omega-3 fatty acids, you can have a hormonal imbalance. Omega-3s provide a solid foundation for hormones that control immune function, cell growth, and they help out thyroid hormones. You can get your omega-3s from flaxseeds and walnuts, among other foods.

In addition to the above tips, getting proper sleep, exercise, vitamin D, and avoiding exposure to radiation, toxins, and chemicals like bromide can be beneficial for restoring thyroid health.