Can a Pelvic Tilt Help My Back Pain? Part 4

When you have hurt your back you are acutely aware of how you move. So whatever you do be gentle with yourself, do some form of exercise no matter how small, keep the blood flow going it will bring benefits. Also with the practice of yoga you can gain peace with your situation with meditation. There is an emphasis on the spiritual with yoga.

Many of us have jobs that involve sitting for long periods, this in turn tilts the pelvis forward and those who are overweight will have an added factor. Ones lifestyle is also a factor to consider.

As a result of muscle imbalance in the lower back you may find that one leg is shorter than the other, where one muscle has contracted (shortened) and is pulling the leg up into the hip socket making that leg shorter. Many are unaware of this as the body is good at compensating. As a quick guide to see how balanced the legs/body are see how much wear there is in the heels of the shoes. Is one side worn more than the other? There doesn’t need to be much of a difference in leg length to make a big difference in your lower back.

By now you would have realised the importance of the Pelvic Tilt. Your abdominal muscles are strengthened and toned, for pregnant women back ache will be relieved and the labour will easier with delivery. Keep tucking the stomach muscles in and the results will follow. For everyone, do the pelvic tilt regular wherever you are, with minimum effort great benefits will be gained.

With yoga practice, always stretch so you are AGREEABLY uncomfortable, there is a big difference from this to pain which is a no no. Stretch gently then deeply if you wish to your ‘comfort’ level.

When you are sitting, be aware of your posture, keep your ears over your shoulders and your shoulders over your hips, this is good alignment, (and if you keep your stomach muscles pulled in this will give you your pelvic tilt). Ladies who wear high healed shoes it is best to avoid wearing these as it helps to increase the curve in the lower back (Lordosis). This opens the front lower spine and compresses the back lower spine, this is where the joints (facets) start to pinch and give you pain.

2009 Hyundai Sonata Overview

If you are looking for sophistication and elegance, plus superior performance, you need look no further than the Hyundai Sonata. The Hyundai Sonata is a blend of sleek styling and impressive handling that provides the savvy consumer with utmost safety, engineering, and smart packaging. Informed customers know this is a smart decision from a vehicle that can truly boast street smarts, and it is all yours to discover!

Hyundai Sonata’s base model, the 2.4 liter GL – 175 @ 5800 HP / 168 @ 4250 torque engine , starts at as low as $19,395.00 and offers a wide array of performance and safety features including 5 speed manual transmission, 4 wheel disc brakes, 175 horsepower engine, keyless entry, security alarm system, dual front/side and side curtain airbags, front active head restraints, anti-lock braking system (ABS) with electronic brake force distribution (EBD).

Hyundai Sonata also offers some outstanding interior and exterior features including 60/40 split folding rear seats, CFC free air conditioning, heated front seats, power windows, cruise control, leather wrapped steering wheel and gear shift knob, power lock doors, telescoping steering wheel, am/fm/xm/cd/mp3 audio with 6 speakers (complimentary 3 month trial of XM satellite radio), iPod and USB/Aux. audio input, tinted glass with sunshade band, power heated mirrors, front windshield de-icer, speed sensitive variable intermittent wipers, and 16″ steel wheels with covers.

Hyundai Sonata is also available in three other 2.4 litre with automatic transmissions, plus the Limited model. If you are looking for something with a little more kick, behind the wheel, be sure to check out the V6 Models featuring the 3.3 liter engine.

Adding a Deck Awning – Enjoy Your Deck Even More

The great thing about a deck awning is that you can enjoy

privacy and protection in the spring, summer, fall, and even

winter months. With a deck awning, you have the opportunity to

spend time outside rather than be cooped up in the house, which

makes this a great investment. Keep in mind that in addition to

the enjoyment you, your friends, and your family will have, a

deck awning will also help extend the life of the deck.

If your deck is not protected, the sun’s hot UV rays, wind,

rain, snow, and even debris will slowly cause discoloration,

rot, warping, and so on. However, by adding a deck awning, the

wood is protected, thus lasting longer. Obviously, the longer

and better the deck wears, the longer you have a place to unwind

after a hectic day. Even if you use a waterproof sealant for

your deck, you can make it last longer by installing an awning.

Although door and window awnings are beneficial in keeping a

home cool in the summertime, a deck awning is slightly

different. Yes, a deck awning still provides protection from

the elements but it is also designed to block out solar heat.

This means in addition to the shade, the surface of your deck

will remain cool. If you have ever walked out onto the deck on

a hot day, you know just how hot wood can get but with an

awning, the deck is shaded and cool. If you have smaller

children or even pets who like going outside, you can imagine

the dangers of a hot deck.

Because there are so many new colors, patterns, materials, and

styles, you can create whatever look you want. For instance, if

your home is white, off-white, or some other light neutral

color, you could add a splash of color with a blue or red deck

awning. On the other hand, if the home is a darker color, you

might consider a light color or color combination to brighten

things up. For some reason, many people will spend time and

money on the front of the home but forget about the back. With

a deck awning, you get the benefits of shade and protection

while also making the backside of the house more visually


With the popularity of the deck awning skyrocketing,

manufacturers are coming up with incredible designs, giving

consumers a wonderful selection like never before. If you want

something simple, you might consider the manual style. With

this, a crank lever would be used to open and close the awning

at will. However, the automatic awning is starting to come down

in price, making it a great investment. For the automatic

awning, all you do is push a button and the awning opens for

you. When ready to roll the awning up, you push the button

again. This design is great for the elderly, disabled, or

anyone who appreciates convenience.

Although your options for a deck awning are incredible, the most

popular are those made with canvas or aluminum. Canvas comes in

a wide range of colors, is a strong, durable material, and if

cared for properly, will last for years. On the other hand, an

aluminum awning is very affordable, easy to maintain and clean,

offers consistent cooling for the inside of the home by

reflecting light, and made to last 10 years or more.

After Paving, Sealcoating Asphalt Is Vital for Both Warm and Cold Climates

Sealcoating can add years of life to asphalt. This is something that businesses and residents alike should consider, especially when looking to have a first-time driveway or parking lot laid down at home or for a small business. Because asphalt is a petroleum-based product, other forms of petroleum, such as gasoline or oil, will react with asphalt by breaking down the components at a biochemical level. This makes sealcoating one of the most important parts of having a properly paved driveway or parking place. Sealcoating will help prevent oil and petroleum from breaking down the asphalt, ultimately adding years of life to the pavement. Subsequently, annual sealcoating can only extend the longevity of the driveway or parking area.

But vehicle traffic is not the only thing to consider when paving your driveway or parking lot. Weather is a big contributor to how asphalt breaks down over time. Oxidation, in particular, occurs when oxygen reacts with the asphalt. Because oxidation occurs as soon as the process of paving begins, oxidation is ultimately impossible to avoid. This is one of the reasons why proper protection is crucial for the concrete: proper sealing and annual upkeep will help slow the process of oxidation.

The oxidation causes the molecules to shift, eventually making the pavement stiffer. When pavement stiffens, it then becomes brittle and is more likely to crack and fail. Introducing a proper sealcoat to the pavement will drastically reduce the oxidation process, allowing the pavement to retain its elasticity for a longer period.

During the winter months, water will seep through the cracks during a heavy rain or snowfall. When this occurs, any change in temperature will cause the water in the pavement to freeze over and expand. This expansion will then cause the pavement to crack. A proper sealant applied over the driveway or parking lot can help to deter this problem.

As for warmer climates, sunlight and heat will dry out the concrete, making it brittle. When asphalt is first laid down, it has a dense black color. When years of weather erodes the concrete, it becomes a lighter grey color, signifying that it has become more brittle. A dark-colored road is the sign of a well-kept, newly treated paving job.

To conclude, areas that experience extreme cold during the winter followed by intense heat during the summer will experience a drastic deterioration of the roadways, driveways, and parking lots. Business owners who are looking to have a newly paved parking lot should consider what proper upkeep is essential for extending the life of the lots. The same is true for homeowners who wish to invest in the life and quality of their home. A proper sealcoating job will add many years to the life of the asphalt.

How to Play Bridge – Part 1 – The Basics

Introduction to Playing Bridge

Bridge is a game for four people playing in two partnerships. A standard pack of 52 cards is used. There are four Suits: Spades, Hearts, Diamonds and Clubs. Each suit has thirteen cards in the order: A, K, Q, J, 10, 9, 8, 7, 6, 5, 4, 3, 2. Ace is high.

How to Play

The cards are dealt so that each player receives 13 cards. It is best to arrange them in your hand with alternating red suits and black suits. The bidding starts with the dealer. After the bidding is over, one pair become the declaring side. One member of this pair called the Declarer, plays the hand while the opponents Defend the hand.

The partner of the declarer, called the Dummy, puts all of his cards face up on the table and takes no further part in the play. Declarer plays both hands, his own and dummy’s. The first person to play a card is the person on the left of the declarer, this is called the Opening Lead. The cards are played clockwise round the table until four cards have been played. The highest card played wins the ‘trick’.


You must always follow suit if you can, but if as a result of the bidding there is a trump suit, then any card in the trump suit beats any card in the other suits. So, if hearts are trumps, the 2 hearts would beat the A of spades. You may only use a trump when you are unable to follow suit, but you don’t have to – you may choose to Discard (throw away) a card from another suit. Playing a trump card is known as Ruffing.

High Card Points

Ace = 4, King = 3, Queen = 2 and Jack =1

The Suit Ranking Order

Notice it is alphabetical for the suits. Clubs are the lowest ranking and No Trumps the highest.

No Trumps, Spades, Hearts, Diamonds, Clubs.

Home Assembly Jobs – Jewelry Making

If you’re looking for a work from home job, you probably don’t want to spend a ton of money to get started. In fact, you don’t have to spend a cent to get started. One of the best free work at home assembly jobs I’ve come across is jewelry making.

The job is so easy, anyone can do it. You don’t have to be artistically inclined to do well, though if you are you’ll probably have a better time. The company you work for will supply you with all the materials you need to make your jewelry. They will also provide detailed instructions on how to create them. They might even include an example of a completed product so that you’ll know exactly how it should turn out.

The key to succeeding at these types of jobs is to not procrastinate. The number one reason that people fail at work from home jobs is that they don’t take the job seriously enough. They know they have produce a certain number of necklaces per week, but each day they put the work off. By the time the end of the week rolls around, they have much more work than they can do and become overwhelmed.

To avoid this fate, you’ll want to set your own deadlines. If you have one week to complete a project, break it down into manageable tasks. For example, if you need to do 100 necklaces a week, set your goal at 20 per day for 5 days. You need to trick yourself into thinking that these need to be sent in every day. This will prevent you from putting off until tomorrow what you should be doing today.

How to Mount a Flat Screen TV On A Plaster Wall

As technology revolves, we gain the benefit of flat screen TVs, they’re amazing because they don’t take up as much space as they used to and we’d also get the chance to place them wherever we want. The old school ways would require a TV cabinet or a table of some sort to place it for viewing, but with flat screens you don’t only get to place it on cool revolving stands and things like that but you can even mount it onto your plaster wall. Amazing, isn’t it? Well, you’ve got to know how to do it right so that the set is secure and you don’t damage your wall, if you want to know how then don’t stop reading and you’ll know the easiest way to do it.

First you’d need to know exactly where you’d like to place your TV. Pick a roomy and comfortable part of your home, commonly the living room but if you’d like it elsewhere, it’s best to make sure that it’s somewhere that is free from work so that you can use movie time to unwind and relax. When you know which room you’d like to place the set, figure out where on the wall you’d want to mount it. Roughly estimate the size and then mark the place on the wall with a pencil, do it with nothing else but a pencil so that you can rub of the marks later on with an eraser. Make sure the place you pick to mount it is at a good angle so that everyone in the room can watch without straining their necks.

Next, head out to the hardware store and get yourself a mounting kit, put it aside and pull out your stud finder. You need to detect the stud so using an electronic stud finder, search for the stud carefully and mark the area with a pencil. Most stud finders will beep when it detects a stud while others have got an LED tip that will start flashing when it detects the stud.

Now it’s time to pull out your mounting kit, the thing with these kits is that they differ in terms of installation depending on the brand and type, but most of them have got general instructions. Whatever it is, there will always be a manual to help you set it all up. Before you get to work, check that all the parts and hardware is given with no missing pieces. You’ll be hanging up a very expensive TV set, so don’t compromise any lost pieces. The set would come with two mounting pieces, the first one needs to be secured into the wall so use a power drill and drill it into the stud, taking care not to damage the wall.

The next piece should be attached to the TV set with bolts and the given hardware, do it diligently because you wouldn’t want it coming apart later on. you should also purchase a wire guard to cover any exposed wires and cords that may trail out from the TV. This is to ensure that the wire doesn’t get snagged or pulled which could damage the TV. If you think it doesn’t look nice against your wall then you could always paint over it to camouflage it.

So mount your TV safely and enjoy watching movies with your family!

Mosaic Countertops Tiles – Remodeling Made Extremely Easy!

Mosaic Countertops Tile remodeling is an excellent opportunity for you to bring the beauty of nature into your internal and external home design. These panels reflect 100% pure nature by their look & feel, especially when assembled on seamless surfaces. If you are interested about Easy do-it-yourself tiling techniques – read the following article.

Basic introduction

This tiling solution is based on natural materials – Mosaic Countertops Tile redecoration is created by assembling together identical beach-stones that are mounted onto a standard size mesh backing. These small polished rocks are mostly collected from the beaches of various South East Asian Islands. This is an excellent solution if you plan on redecorating in the following areas: Flooring (including patios), bathrooms, backsplashes, kitchen walls, and much more.

Important advantages

This special technique as described in this article, enable us with the following:

* Made of natural and durable stones that hold for many years ahead.

* Provides natural and luxurious look and feel to any coated surface.

* Feels comfortable to walk on.

Tips to go!

* Use only high quality materials such as grout and sealer – you don’t want your tiles to fall apart after few months just because you wanted to save a few dollars.

* Use a tile saw in order to cut stones to fit edges or corners.

* In order to ensure an even color layout of the tiles, sort them before installation.

There are probably many other great advantages provided by this fashionable home redesigning technique simply because any home-maker can use it at minimal effort.


It seems like this affordable Mosaic Countertops Tile techniques provide more decorative opportunities than any other tiling method available today. The above information can help you with the installation process – it is advised to keep the above advices once you prepare for installation.

Want to Know More About Venetian Plaster Technique?

The Venetian plaster technique is a where thin layers of plaster are used to create an effect of depth on the walls and ceilings. For this the worker uses a spatula or a trowel to apply the plaster and with this create the illusion of depth. The Venetian plaster is just a term used to describe various techniques which give a stucco finish while plastering.

Plaster is a mix of Gypsum, sand and lime or sometimes is just a mix of gypsum and sand which is used. This term Venetian plaster is mainly used in the United States America by the architects and designers there. The art of such plastering is very old with instances seen in Roman Empire and Europe. Today the ancient tradition and techniques have been merged with modern ideas and tools.

The mix of modern technology and ideas the art of Venetian plaster has been taken to a different level. There are more vibrant shades and colours which are made today. The finishing is also much better from the olden days.

The technique is a good investment in the beautification of house because of its life. Once done it makes the house unique because of the ability to have personalised designs and shades. It also adds to the interior looks of the building. It can give it a very traditional look. Though the cost of doing such a plaster is a bit high but it is worth every unit of your money.

The technique can be used for curved panelling, columns and many other wide varieties of finishes. The technique is so versatile that it can be used on various kinds of surfaces. It is very effective on surfaces with concrete, bricks, for finishing on already layer of plaster and dry lined surfaces.

The plaster has been used by many to express their distinct style of art and on stonework on stones like limestone where it can be used to create an artificial shimmer on the surface. It is also helpful on reducing the weight on the foundation because of the light weight nature of the plastering technique.

Hiring a Painter? Use Our Checklist to Help You Sort Through the Details

When you move in to your first place you tend to go to the hardware or paint store, pick up a couple of cans of paint and do the job yourself. It might take a few days after work every night, or maybe you’re using your holiday time to paint, but eventually it gets done. There comes a time, however, when you realize that it’s time to bring in the professionals.

The first time we hired painters, we were moving into our first house and had a two year old and three year old running around. We realized we were no longer in a position to do the job ourselves — or at least, were not able to paint the entire house within a reasonable time frame — say, before winter (it was June).

Since then we have hired many painters to paint many, many rooms in several houses. They have scraped 30 year old sea grass wallpaper off walls, they have (much to their dismay) painted over original gumwood trim and dark cedar ceilings, they have filled holes, repaired divots, sanded away bumps and finally, painted the walls and ceilings. Along the way I’ve developed a checklist of things to watch out for and to discuss with your prospective painters to make sure you’re talking about the same job and getting the quote for the work you intended.

Price Quotation: Make sure you look carefully at the written price quotation you’re given to find out what it includes.  Some painters will break down the quote into labour and materials. Make sure they’ve included:

  • prepping the walls, including sanding, filling any divots, scrapes and picture holes if necessary, removing wallpaper and doing a quick skim coat if necessary,
  • have included the number of coats of paint you expect (which is generally two, plus primer) in their price,
  • brand and quality of paint they intend to use,
  • approximate amount of time painting will take.

Tip: preparation is the most labour intensive part of the job and therefore the most expensive but will make your walls look like new.

Paint Quality: If you’re going to the expense of hiring a painter, don’t skimp on the paint quality. Use the highest quality paint you can afford. The difference between high and low quality paint is in the coverage, washability and durability. A high quality paint won’t fade over time and won’t wash off on a cloth when you’re cleaning the walls. By using good quality paint, your walls will last many years longer than with low quality paint.

Tip: Benjamin Moore, PPG Pittsburgh Paints, and CIL are all brand names and each carry different quality levels of paint within their brands.

Painter’s loyalty to paint stores: Painters often receive volume discounts at paint stores where they do a lot of business. The result is that they may be hesitant to use a brand of paint you want to use if their store doesn’t carry it. Instead they may suggest you do a colour match. Sometimes colour matches work, sometimes they don’t. For instance, clay-based paints, such as Farrow and Ball, are very difficult to match in non-clay based paints such as Benjamin Moore and PPG Pittsburgh Paints. In full light the colour may look the same, but when the light changes, the paint won’t look the way the original paint is supposed to. This is an instance where you might be better off supplying the paint yourself. In the event that you plan on supplying paint for your painter, tell him before he prices the job as it will affect his final quote.

How to Choose a Chandelier Or Pendant

One of the most beautiful and elegant forms of lighting is the chandelier. A stained glass chandelier or pendant of the right kind and size can add a whole new dimension to a room.

Both chandeliers and pendants are lighting fixtures hung from the ceiling. A chandelier has many arms and light bulbs. A pendant has one shade and usually one light bulb. The size of the room determines which is used.

Stained Glass Chandelier for the Dining Room

Traditionally, you hang chandeliers in the dining rooms, adding atmosphere to the dining experience. Chandeliers and pendants work best with dimmers in dining areas. You can control the light mood from a state formal dinner to an intimate dinner for two and every mood in between. 

Pendants and Chandeliers in Foyers & Lobbies

The use of chandeliers or pendants in foyers and lobbies has grown immensely popular this century, Depending on the size of your lobby or foyer, a chandelier or pendant is an excellent way of providing ambient lighting to greet guests and to assure safe passage into other areas of your home.

Bedrooms, Family Rooms and Kitchens 

Recently, chandeliers and pendants are appearing in other rooms of the house, including bedrooms, kitchens, family rooms, and bathrooms. 

You use chandeliers and pendants with shades designed with bulbs facing down to adequately light game tables, homework areas, kitchen islands or to accent table settings. Chandeliers with bulbs facing up reduce glare and provide artistic elements and mood lighting to a room. 

Proper Way to Hang a Chandelier in a Dining Room 

For the chandelier lighting to have the right impact on the room and its décor, the light must be hung properly. Here are a few tips to follow while hanging a chandelier light: 

A chandelier hung in the dining room should hang in the middle of the dining table and the room. It is best to buy a chandelier that is about a foot smaller than the width of your dinning table. 

The bottom of the chandelier should be 30-34 inches above the table. Stained glass chandeliers have multiple bulbs and tend to shed a lot of light and heat. The amount of illumination that you will need for the dining room is based upon this formula: Length X Width X 1.5. 

If a room is 12 X 15, then you will need bulbs that produce a combined total of roughly 270 watts. A chandelier with 6-40 watt will most likely provide adequate illumination, especially if complemented by wall sconces, buffet lamps, or other light fixtures. 

Choosing a Chandelier or Pendant for Other Rooms 

When choosing a chandelier for a foyer or other room keep in mind the length and width of the room. In general, the size of the room and its height determines the size of the chandelier or pendant. 

Measure the length and width of the room, and add the numbers together, rounding to the nearest foot. For example, if your room measures 14′ long and 10′ wide add 14 to 10, with a result of 24′. Your chandelier or pendant should be 24 inches in diameter, and hang high enough to clear a tall person’s head. 

A dimmer should control a chandelier or pendant. Make sure that the dimmer works with the type of bulbs you are using. Incandescent, fluorescent, halogen bulbs all need specifically designed dimmers. 

You may want to conceal the wire or chain of the chandelier or pendant with a sleeve of some decorative fabric.

How to Remove a Large Tree

Big trees spell big problems. If you want to remove a big tree, you have to prepare for some serious work. It’s not really cruel to remove big tress. There’s always a reason for it. It can get in the way of your driveway, tree leaves can be a problem to clean up and you can free up a lot of space by removing big trees.

 Ideally, big trees should be removed by professionals. They use guide ropes and big equipments suitable to safely remove trees. If you need to do it yourself, you just need wood saw and you can cut it just above its root. The issue lies when you have to remove the tree stump. A tree stump is the part of the tree base, which usually remains very hard to remove when a tree is cut off or fell. It would usually take a stump grinder to remove it but there are always other options. If you do not have stump grinders, here are some trenching and cutting tips to remove a big tree stump.


Clear the area

Before removing a big tree, make sure that there is no interference or obstacles that can be in the harm’s way, like electrical lines and vehicles, etc. You should know exactly where to cut off the tree and where to haul them out.


Evaluate your tree

Get a good view of the tree in its entirety. A big tree should fall on its angle of growth. Define the angle where your tree naturally leans. Look for open, hollow and rotten areas of the tree. These usually indicate where the centre of the tree is. Make sure that the tree would not fall prematurely as it can be quite a danger. Professionals usually know where to cut the tree so that it naturally falls down on its own after a few chopping.


Removing tree stump

If you decide to make tree removal your DIY project, you need to prepare your stump removal tools. You would need an all-purpose utility bar, digging spade (heavy duty), a bench grinder (or a flat file), and work gloves to protect your hands.



You should trend around the base of your tree using a digging spade and a shovel. Create a trench that’s about 8 inches to 12 inches wide around the tree stump. Its inner side should measure about 15 to 20 in. from the tree stump. This would create a clearance so you can have a spacious area to work around with. Using a spade, trench the moat all the way downwards until you reach the stump’s underside. You can water the soil so you it softer and easier to dig into. The best time to do this DIY project is after the rain when the soil is still damp.



Successful trenching can help you expose tree roots so you can cut them off. When you have the roots exposed, get your utility bar and flat file and start cutting. As the tree stump got loose, give it a little wiggle every now and then and it would soon come off.

Top 10 Gardening Tools

Go to any gardening store and you will see a wide variety of gardening tools. Whether the tools are small, large, basic or complicated, it can be hard to figure out which ones you really need to buy. Here’s a guide to the top 10 gardening tools that are a must have in any garden.

1. Trowel – The best tool to use when planting bulbs or small plants is a trowel. Trowels have short handles and short blades and are best used while kneeling on the ground.

2. Watering Can – Keeping plants well watered is essential to growing big, healthy plants. Choose a watering can that has a long spout, which can deliver the water to where it’s needed the most – the base and roots of a plant.

3. Shovel – Shovels are used to dig holes, remove large rocks and to spread soil in a garden. When buying a shovel, choose one that is solid steel and won’t bend when digging. Make sure that you can get a good grip on the handle in order to prevent blisters or other accidents from happening when using a shovel.

4. Garden Fork – A garden fork is a tool that has many prongs and is used for raising, carrying, piercing, or digging. Choose a fork with stainless steel prongs, which are the strongest.

5. Light weight bag or basket – Carry a bag or basket with you when you are pruning or weeding and put any garden debris in the bag or basket. Then, when you are done, just empty the debris into your compost pile or bin. Make sure the bag or basket is light in weight, so that you will not be tired from carrying it around.

6. Garden Pruner – When trimming shrubs, tree branches or hard, woody stems, the best and easiest tool to use is a garden pruner. Before buying a pruner, you should try it out first to see how easy the pruner is to use, the weight (not too heavy or too light) and if you can get a good grip on the handle.

7. Shears or scissors – Use scissors or small shears, which can be held with one hand, for any light cutting. Shears are often used to cut flowers for bouquets because they have an anvil blade that is pointed at both ends, which will make it easier to get between tight stems.

8. Soaker hose – A soaker hose is a hose with small holes in hose. The hose is placed on the ground in the garden and left out all summer. Just hook up the hose to the water tap and turn the water on. Just like that, water is delivered to your whole garden at root level where it is needed the most.

9. Wheelbarrow or Garden Cart – Buy a wheelbarrow of good quality and the proper size for your garden. The wheelbarrow can be used to haul large heavy loads to and from the garden. (ie: root vegetables when they are harvested or to bring soil to the garden.)

10. Rake – Rakes are used to remove leaves, twigs and garden debris. When selecting a rake, check the handle carefully. If it is a wood handle, ensure that the wood is smooth and has no splinters on it. Also check to see if the handle is long enough so that you are not bending over when raking.

What is a Silhouette Thread Lift?

A Silhouette Thread Lift is an exciting new face lift technique that is both effective and suitable for both men and women who experience early jowls or mid-face drooping. This form of cosmetic surgery differs from a facelift in the following ways:

o Instead of a general anaesthetic, a Silhouette Lift is performed under a local anaesthetic.

o Slight bruising and swelling will be experienced after this kind of cosmetic surgery, but this is minimal in comparison to a facelift.

o The procedure is performed in under an hour in comparison to a facelift which can take up to three hours.

o Although not a replacement for a facelift, the Silhouette Lift offers an alternative that delivers a similar result via a procedure that is lower in price, with fewer risks and with far less downtime. While the procedure doesn’t sport dramatic results and isn’t as long lasting as a face lift, it is an excellent alternative.

Who Can Benefit from a Silhouette Lift?

As we age, both men and women tend to experience facial skin sagging and skin laxity – this can be attributed to Mother Nature and is often not very welcomed by those who wish for their skin to maintain its youthful appearance, without starting to rearrange its position on our faces! Along with the sagging skin, we tend to develop more prominent nasolabial folds (smile lines), expression lines and a shape change in our cheeks, neck and face. Whatever reason you choose to have a Silhouette Thread Lift, patients will be glad to know that all the above can be successfully treated with a Silhouette Lift.

Regardless of your motivation for opting for the Silhouette Thread Lift – whether you want to correct ageing skin or just want to boost your confidence and be rid of a life-long complex – this procedure will be able to help you effortlessly reclaim more youthful looks and benefit from more confidence and a heightened self-esteem. This type of facelift is also ideal for patients who suffer from:

o Sagging cheeks and mid face.

o Sagging jowls.

o Sagging neck.

What Does the Procedure Entail?

A Silhouette Thread Lift is performed under local anaesthetic, in only 1 session and offers a safe and less invasive way of helping patients turn back the clock on their skin! The procedure takes between 25-45 minutes, depending on the area that is being treated and the total number of Silhouette Threads that need to be used. Once the local anaesthetic has been administered, the cosmetic surgeon makes small incisions in the side of the forehead (the temporal region) which is hidden in the patient’s hairline. It is through these incisions that the Silhouette Threads are then gently passed. These sutures are the most innovative sutures to date. Tissue damage is avoided due to the fact that the sutures aren’t barbed and are made up of a material that is biocompatible with the human body. It is this same material, polypropylene, that has been used in cardiovascular and ophthalmic surgery for many years. Thanks to these innovative sutures, problems of movement, breakage and pain are reduced without side effects.

The Good Life Following Silhouette Thread Lift

Patients will be comforted by the fact that there are no side effects from this type of cosmetic procedure and the results have proved systematically reliable. Post-procedure, patients may experience some bruising or swelling, but can usually resume normal activities within 2 days. You can then step out into the world with a new sense of confidence – any facial tiredness is erased and you will have a younger, very natural appearance to be proud of for years to come!

Elevator Safety During Entrapment

A not-so-pleasant experience in the urban world today is getting trapped in an elevator. Since electricity is the main source of power for these machines, power outages may result in elevator entrapments. Elevator passengers may panic because of sudden enclosure – no lights, no movement, and little space. People may feel suffocated and anxiety starts to seep in. Elevator entrapments are not very easy to solve because it does happen very rarely, and not much awareness and training is done to deal with this unfortunate event.

Many elevator manufacturers today are reinforcing safety equipment and measures to elevator facilities, as outlined by state and federal rules and regulations. It is strongly recommended that these measures must be implemented and administered by qualified elevator technicians. However, building administrators have also the responsibility to implement their own safety measures in case of elevator entrapment.

Elevators must be equipped with emergency lights and phones so that whenever there are passengers entrapped, they can still see in the dark, and call the admin security. It is also strongly recommended to install elevator-lowering devices using battery back-ups that will activate automatically when power goes out. This way, passengers can still exit and avoid being entrapped. If your building has its own generator during a power outage, the generator can be used as a power supply for the elevator as well.

Elevators must also have safety warnings posted inside to warn the passengers what to do when power goes out. Inform the passengers to activate any alarm systems right away, and never force the doors open to escape. Calmness and cooperation must be ensured to avoid any panic, and passengers must not do any attempts to escape at all. Building administrators must always be ready to communicate with entrapped elevator passengers in case of power outage so that elevator technicians can take charge right away in providing a safe exit for them.

Having these elevator safety tips during entrapment will reduce any chance of injury and will promote greater elevator safety in the long run. Communicating these safety tips to building personnel, elevator technicians and personnel must be met in order to avoid further unpleasant experiences from a power outage entrapment.