Fabric Awning Maintenance – How to Keep Your Awnings Looking Like New

Remove large debris such as leaves and branches immediately using a broom as, not only can they cause damage themselves, but mildew can grow on them and then spread to your awning fabric, even mildew resistant fabric.

Rinse off your awnings regularly to wash off pollution, tree sap, bird droppings, or insect spray. These can all degrade the color, strength, and integrity, of your fabric over time due to their chemical properties.

Dust, sand, and mildew can degrade the fabric by physically abrading, or teasing it. A grain of sand typically has 14-17 abrasive, cutting edges on it, dust is similar, and mildew will grow into the fabric threads decreasing its integrity and strength, as well as degrading the color. Rinse off the first thing in the morning to allow it as much time as possible to dry.

Do not use strong detergents to wash off your awnings as this may effect the life span of the UV protection, waterproofing, and other sealing agents applied by the manufacturer to the fabric. Rinse off any detergents, or soaps, thoroughly. Contact your awning manufacturer for advice on what soaps you can use, in what concentration, and then be conservative.

Only you can decide how often to maintain your retractable awnings; the more dusty, or windy, the environment, or the more trees and shrubs nearby, the more often you will need to maintain them. The closer you are to the ocean, sand, or pollution, the more frequently you will need to rinse them off. Make awning maintenance a part of your regular home maintenance schedule (example – mow your lawn, and hose off your awnings). By following the awning maintenance guidelines discussed here you will be able to save money, and enjoy your fabric awnings for many years with the same vibrant look of new awnings.

Can not Go to France? Bring France to You!

Do you want to take a trip to the countryside of France everyday? If so, the French Country may be the décor for you. The French country style of décor incorporates warmth and comfort with American country décor. There are many elements that derive the French country style. The main elements are rustic, old world, with a touch of elegance. Rustic furniture is paired with fabrics that feature beautiful, earthy colors in a variety of traditional patterns. This décor would work in elegant, old chateaux as well as country homes.

The colors you would use to design your French Country décor would come from a full spectrum of colors. Sunny spring yellows, soft rich gold's, fiery red, burnt rust, bright grass green, dark hunter green, cobalt blue, and soft ocean tones can all be found in this decorating style. Toile is one of the most popular patterns. It features a continuous repetition of rustic scenes pictured in large motifs and is usually printed on linen or cotton fabric. Other textile themes include vines, sunflowers, leaves, grapes, roosters, and olives. This is extremely popular on table cloths and drapery.

Natural materials are another important element in pieces used in French Country style décor. Rough stained walls, bulky beamed ceilings and walls, slight carved wood details, colorful ceramics and tiles, and chair seats woven in rush give texture. Natural stone floors are covered with wood or cotton rugs. Accessories such as baskets, wrought iron, pottery, copper pots, old paintings, carved wood pieces, Chinoiserie pottery, and natural grasses are used in a room decorated in the French Country style. Old, dark or colorful paintings embellish the walls.

Bright black Lush natural flowers are everywhere. Baskets, an old pitcher or copper pot, or clear glass vases hold flowers inside and out. The aim is to bring the wonderful colors and textures of nature into the home. Window boxes outside filled with geraniums and lavender are especially popular. Incorporate a few or all of these designs into you space, and you will have a piece of France right at home.

Building A Foot Bridge

There is more than one way to go about foot bridge

construction. If you have decided to add a foot bridge or

two to your property you will want to know something about

foot bridge construction.

A foot bridge makes a nice addition to a garden area and

also looks lovely when constructed over a pond or Japanese

style dry river bed. There are several places to look when

you are ready for foot bridge construction.

There are foot bridge construction ideas in magazines and

books that are available online or at bookstores or

libraries. Home improvement centers may also have ideas or

plans for foot bridge construction.

If this is a first-time building project you may want to

consider a foot bridge construction kit. These kits can be

purchased online and many are easy to construct and come

with everything needed to complete the project.

Foot bridge construction kits will come with the materials

for many different sizes and styles of bridges. The foot

bridges may be constructed from pine, cedar or redwood.

Pine is attractive in its natural color or it can be

stained or painted. Make sure that that the pine has been

pressure-treated. Cedar resists mold and decay and it also

repels insects. It ages well and does not splinter easily.

Redwood resists rotting and holds up well in most weather


If you want to pay less you may want to build the foot

bridge from plans instead of from a kit. This will decrease

the foot bridge construction costs. Once again, check for

foot bridge construction plans online where you will have a

nice variety of choices.

Foot bridge construction need not be difficult or


Motorrad Navigator II GPS Navigation System

Owners of BMW motorcycles have a new technology available to them to provide up to the minute directions and navigation throughout all of Europe. BMW's latest GPS unit for their motorcycles is a huge step up from their previous model. This model features an upgraded memory chip, up to 2 GB from 512 MB. The model also comes with a road map covering all of Eastern Europe installed right out of the box. This is a great feature because prior to this model you would have to take the unit to your pc and download the appropriate maps onto the unit. With this model you simply have to mount the unit to your motorcycle and attach the battery cable and you are ready to take off on the road.

Riders will find the new touch screen a vast improvement over the previous model and it has been retuned for easier use with gloved hands. The unit has been rated for use in snow and in rain, and against extreme heat and cold. The units increased memory and processors allow for virtual instantaneous updates of information and position. As with the previous model it still provides the rider with elapsed time, estimated time to destination, current speed, average speed and top speed. This models positioning is extremely accurate as it pulls information from twelve different satellites when coordinating your position. Most GPS units only use the information of four satellites and this gives the BMW model a greater advantage at calculating your exact position on the globe.

As for drivers or riders of non-BMW bikes, this unit can be used with any vehicle or motorcycle and will require minimal mounting and wiring. For an automobile it comes equipped with a cigarette lighter plug and can be mounted fairly easily to most vehicles. Pedestrians can also use this unit with its battery powered option. This product is available at all BMW dealerships and online at the BMW website.

Decorate the Bathroom and Shower Floor With Smart Mosaics

Homeowners and designers, architects and engineers certainly want the best patterns in terms of structure and interior arrangements. The problem is how to get it done innovatively, according to emerging trends and cost effectively. Learning to transform the everyday home into an elevated and inspired piece of art is quite challenging. Pay attention to the details and ideas usually come. Besides all the dramatic touches that could transform home arrangements, the bathroom may need a makeover. A variety of mosaics would spruce up the bathroom surrounding and create a stunning and cheerful environment to greet you each day! The shower walls and floor could ignite passions all day long.

Since you get to encounter the shower floor each morning, it should be energizing and make you feel good about the world. Mosaics bring a fascinating, priceless look and yet the costs are rather reasonable. Is it not a great burden to keep the shower area shining clean? You might think that tile mosaics and pebble mosaics require a lot of maintaining. The truth is that a mosaic floor or shower surround is easily cared for. Enjoy all the benefits with these wonder mosaics.

Carrara White Marble

Many marble varieties from around the world stun with an extraordinary elegance and a lavish feel. Carrara White Marble comes all the way from Italy in a blend of gray and white. It suits the shower floor very well. You could combine it with other materials and colors too. With a 12″X24″ format, this sample of the fantasy natural stone dominates large spaces. Either cover the entire bathroom floor with it or install on the counter and backsplash as you think best.

Emperador Light 2×2 Tumbled

Imagine a variety of shades of cream and beige through swirls and veins in a random combination. Emperador Light Mosaic with a 2″X2″ format is truly sensational. Small tiles work well for shower floors through the complicated areas that surround the drains and several fixtures. Since they come pre-assembled, there is really no problem with the installation. The gentle tumbled edges of these floor tiles are attractive indeed and easily blend with other colors and materials that you may want to combine them with.

Arctic Cloud Glass Stone Blend

When it comes to 3D glass mosaic tiles, they are truly beyond compare! Bring elegance to any surrounding instantly. As the name indicates, Artic Cloud Glass Stone Blend combines glass and natural stone in a striking tile combination. The mosaic contains small pieces of 5/8″ square. Though rather small, the color contrasts are vivid and the resulting mosaic has mighty depth and sharp detail that strikes the vision. It might appear that the shower floor took long to assemble. Besides, the shades of tan and black may be easily blended with other materials and colors.

Pietra Calacatta

This porcelain mosaic tile reminds of the power of marble surfaces. Pietra Calacatta porcelain mosaic tiles display a white backdrop with beige and gray veins and swirls. The pattern suits small shower floors and even the entire shower surround. The intimate details please the vision but do not overpower the senses. Porcelain is easy to care for without the fears of staining and etching that natural stone may suffer from.

Greecian White Octagon with Black

Do you fancy natural marble that combines lush white with ashen gray in an octagonal format? Combine it with square-on-point black tile accents for a powerful impact. It suits retro designs and contemporary layouts too. Install it from wall to wall or combine with the plain Greecian White marble tiles or some other tile varieties too. It would serve to decorate the arrangement like a pendant.

Shower floor designs need some planning, blending and selection of the right materials and color combinations. Now that kitchens and bathrooms have acquired greater importance, give the shower floor some deep thought. Starting there, you might hit upon creative ideas to revive colors, materials and interest across the entire bathroom. The materials like natural stone marble and porcelain with all its advantages would serve the purpose brilliantly.

Garden Tool Set Choices – What You Should Look For When Buying a Gardening Tool Set

Anybody who's either into gardening or contemplating taking the activity up will want certain garden implements. This is when knowing the components of a good garden tool set will come in handy. After all, any sort of outdoor garden work will be made much easier with the use of a proper set of tools. But what are the types of items which are generally used in a gardening tool set?

For starters, most gardening tool sets are composed of several different tools. One of the most important has always been the garden trowel. It's an ideal tool for weaving and digging in the dirt prior to transplanting an already-mature plant or planting one that's just starting out. No set is complete without it. For a fact, the trowel is also the single most recognizable and useful of all the tools. Keep that in mind when shopping for a set, too.

The second tool to make sure your gardening tool set includes is what's called a garden fork. It's good for several different purposes which include incorporating any compost down into the soil and also loosing up that same soil for planting. Also, a tool like this generally has a shorter handle and is useful for fine detail work in between rows of plants or between the individual plants themselves.

No garden tool set is complete without a weeding cutting implement and a garden cultivator. The purpose of the weed cutting tool should be obvious. It should have a somewhat sharpened edge, which is used for cutting down and then hacking out any weeds. The cultivator is good for aerating the soil into which plants are going to be set down.

Any good garden tool set will be sturdily-built, and can have wooden handles or good-quality fiberglass or plastic variants. The better sets have stainless steel bodies, which are long-repeating and do not rust out. Aluminum is lightweight and also will not rust. So take care to look for these basic items when it comes to the components of a good gardening tool set, and you'll be sure to get a set of tools that provides you with everything you need, is easy and comfortable to use and also stands the test of time.

Romantic Ballet History

The Romantic Movement of the early 1800s was where the romatic ballet helped change old ways of thinking and feeling of art in every form. Society had reached new ideas of equality and liberty due to the French revolution and industrial revolution. Due to this change of thinking people were discovering new ways of expressing themselves. The Romantics wanted less cold technique and rigid classicism and more warmth and feeling in their dancers.

The Romantic Movement affected all branches of art, writers, painters, musicians, dancers and choreographers were all inspired by the new way of societies thinking and great works of art came out of this period.

The significant change in Romantic ballet was that the ballet appealed more directly to the emotions of the audience, they achieved this through poetic and ethereal works. Supernatural themes were used as well as exotic and rustic folk scenes. Giselle is a good example of this, a folk dance in Act I and a supernatural theme, Willis Act II. A number of theatrical changes occurred also. The use of gas lights began at this stage as well as the use of pointe shoes, proscenium arches and curtains, realistic scenery and costumes. They started to dim the auditorium for performances and they shortened the skirts which then became the Romantic skirt that we know today.

In 1800 the center of the ballet world was still Paris, France and specifically the Paris Opera Ballet. The ballet was included in a full evening of opera entertainment. There were two famous ballerinas of this time who had different styles and were often in competition with each other. Marie Taglioni (1804-1884) was taught by her father Phillipe Taglioni and perfected her technique with a special ethereal quality and the ability to dance on pointe. Fanny Elssler (1810-1884) was an Austrian rival to Marie, she was more dramatic in style and a great dance actress. She was also the first great ballerina to dance in America in 1840.

The competition between the two ballerinas attracted public attention who wanted to judge and compare the two dancers. The presence of claques, who were groups of people paid to applaud a particular performer, were encouraged by theatre management. A famous poet of the time, Theophile Gautier, called Elssler the “Pagan dancer” and Taglioni the “Christian dancer”.

Well known Romantic ballets of this period are Robert le Diable (1831), La Sylphide (1832), Giselle (1841). Variations in these ballets are studied in ballet dance classes around the world.

Designer Chandeliers

Home improvement isn’t just for those who plan to stay in their home for years and years any more. While those who do plan to live in their home for many years certainly benefit from improvements, quick projects can benefit those people whose homes are on the market or renters looking to improve their living space. One quick fix is a lighting update, and a designer chandelier can give any room an instant update.

Traditionally, designer chandeliers are found in formal dining rooms. However, if you do not have a dining room or are satisfied with your current fixture, don’t dismiss this type of lighting upgrade. A living room, bedroom, breakfast nook, child’s room, study, or even bathroom can be the perfect place to add a unique fixture. Some fixtures are even made for your outdoor living space. Upgrading your lighting to a designer chandelier can add instant elegance and provide you a direction for the decor in the chosen room.

The cost of designer chandeliers can vary widely. Lighting showrooms and designer stores are a great place to start shopping for your fixture. While you might not be able to afford the full-price, top-end fixtures you will see in these stores, you can get ideas from these fixtures to take to discount stores. However, a beautiful light fixture can function, scale-wise, as a work of art in your room, so do consider a splurge. You can also search the internet for ideas of which styles of light fixtures appear to you, and take pictures with you while you shop.

Scale is key when selecting a light fixture. Since premium fixtures focus not only on functionality but style as well, you will find a great range of sizes as you shop. These fixtures will also be available in a number of period styles, so you can match your fixture to the style of your home.

Essential Garden Tools For The Avid Gardener

Gardening is potentially a very rewarding task. There is nothing more satisfying than looking out your window and seeing a beautiful flower bed in full bloom or bountiful vegetable garden ripe for the picking. However, these beautiful gardens do not just spring up on their own. They need a lot of careful tending and hard work to make them flourish. There are certain garden tools that are essential for any avid gardener. Here is our short list.

A garden or digging fork is one of the most useful and versatile tools in a gardener's arsenal. It is useful for turning soil, mixing in nutrients and aerating soil. A spade can also be used to carry out these tasks. However, the tines on a fork come in handy for breaking up clods and raking out weeds and stones. Most gardeners will have both digging fork and spade.

There are several types of garden hoes available to use for weeding and creating seed furrows, including the heart-shaped and diamond-shaped hoe. Every gardener has his or her own favorite type of hoe based on personal preference and the type of gardening being done.

Pruning shears, loppers and a pruning saw are all essential items for keeping a garden neat and tidy. Pruning shears are useful for dead heading flowers and cutting back unwanted vegetation. Loppers come in handy for cutting off twigs and small branches as well as for pruning bushhes. A pruning saw is useful for cutting off dead branches from large bushhes and trees.

A hori hori knife is a very versatile tool. This multi-purpose knife has a sharp, heavy serrated blade with a semi-sharp point. It can used for many gardening chores, including cutting open bags of soil, planting, weeding and light digging.

A garden cart or wheelbarrow is very useful for transporting bags of soil and plants as well as other gardening supplies and materials. A cart can also be used at harvest time to transport ripe vegetables back to the house.

Gardening trowels are another versatile type of tool that are used for a variety of garden chores. They are especially useful for weeding, planting, digging up plants and mixing fertilizer into the soil.

It's always a good idea to have a sharp-pointed shovel on hand for digging holes and breaking up dirt clods. If a flat blade or scoop is better suited for the task, you will want to use a long-handled garden spade instead.

Use a watering can or garden hose to keep plants watered. For a more automated solution, a drip irrigation system could be used instead.

When shopping for garden tools, always choose the ones made by reputable manufacturers with high quality materials such as strong steel and sturdy wood. Ash hardwood is the best material for handles. It is a very strong wood that still has a bit of give to it. Also pay attention to the length, weight and angle of the tool. It needs to feel comfortable to use and fit your body type. Not every tool will be the right fit for each gardener or every gardening task. You may need to experiment before you finally come up with the perfect set of tools that fit your gardening needs. The good news is, once you do find them, quality gardening tools will last for many years to come.

The Perfect Bridal Lingerie

It is your most special day, the day you've been most anticipating with your special man. Wedding days make special memories for couples. While preparing for months for that one special day, often times you think it's only the bridal gown that matters most. But no, bridal lingerie should always be on your checklist.

You need undergarments that will fit perfectly under your bridal gown. Weaving the right kind of lingerie on your wedding day will also give that boost of sensuality and sexiness that automatically turns on your man. Here are some few points to remember when choosing the perfect bridal lingerie:

• White is your best choice. Most gowns are white or beige, and you would not want a bright color peeking through. Ivory, cream, rose, champagne and peach are also recommended since they're light colors and will easily match any type of bridal gown. But if your gown is made of sheer fabric, you do not need to wear a bra. Instead, you should have cups sewn in.

• A quick way to hide a flabby tummy is by wearing a corset. It easily tucks you in and contours your waist giving you a flattering shape on your gown. There's also what we call the "bustier" or "basque" piece. It is perfect to wear under a strapless gown and it lifts your bust and tucks your waist. These are perfect shape forms that are perfect for curvy or plus sized women.

• Choose whatever works for you. Choose fabrics that are comfortable and breathable. You'll be wearing it on your most special day so it's best that you choose the undergarment with the "almost bare" feeling. Comfort gives you confidence. When you feel comfortable and relaxed you have less to worry about your wedding day. Silk and cotton fabric lingerie is best to get that relaxed feeling.

• To achieve a smooth figure benefit that gown, try wearing a seamless panty. There are lots of seamless thongs and bandeau bras to fit your strapless or backless gown. However, this may not be sexy on your honeymoon. Change into your sexy lace thongs when the ceremony is over and be sure to entice your man on your special night.

• Create a feel of discomfort on your honeymoon with sheer, lacy, and satin lavish lingerie that will certainly spice up the night. The color red stimulates him and gives a feeling of sensuality and seduction that he can not sure resist.

In choosing the perfect bridal lingerie for you, bear in mind that should be comfortable, sexy, and functional. There are a lot of assortments from laces, sheer, satin and cotton that are reasonably priced in the market.

A perfect wedding is not all about the fancy flowers, extravagant receptions, or long sophisticated gowns. Make your wedding perfect by choosing and wearing the right undergarment. Your special day should not be complete without it. You have found your perfect wedding mate, now it's time to find your perfect wedding lingerie!

How to Create an Elevator Speech That Actually Works

That is the sweetest elevator music ever! Okay so we're not going to talk about elevator music. We're going to talk about your elevator speech.

What is an Elevator Speech?

An elevator speech is your quick, concise answer to "What do you?" When asked in an "elevator" or any other "icebreaker" or networking type of situation.

It is very important to have an effective elevator speech. It allows you clarity and what benefits you can provide to your customers and it will also allow the prospect that you're talking too a clear understanding of exactly what you can do and how you can help them.

When you deliver your elevator speech you want the other person to say, "Wow, I'd like to do business with you cowboy!"

I understand you may not be a cowboy and that's okay, this will still work for you.

What Are the Keys to a Strong Elevator Speech

Let's look at the keys to developing a strong elevator speech:

– you must determine your niche market.
– what problems does your niche market have that you can solve
– what benefits can you provide.
– what's unique about you. What's your USP?
– it must answer, "So what?". It must have a benefit approach and not be a simple generic statement.

For example if I am at a networking event and someone asked me, "Well Drew what do you do?" If I answer that question with the generic statement like, "I conduct training for companies." You can quickly imagine the response. Or more importantly the lack of response as they're turn and walk away because they're not interested in me whatsoever.

On the flipside. If I said something like this, "We help salespeople dramatically increase their sales effectiveness so that they can boost their results by at least 19% through an easy to use and understand training system.

It's quite obvious that the second elevator speech would get a better response.

Pay close attention to what I did at the end. Did you notice that I ended it with a question. This is so important. You must always, always, always end your elevator speech with the question back to the prospect that will engage them into a conversation.

You may appeal that most people that you would use an elevator speech with will turn out not to be customers or prospects. And you're probably right.

However, every day we go through life and we never know who we really come across. We never know who we might meet and how we may be able to help them.

Just imagine if you did not use your elevator speech on someone that could be your biggest customer ever. You'll never know this unless you are thoroughly prepared and willing to give an elevator speech to everyone you come in contact with.

Now it's Your Turn

Use this area below to fill in the blanks and complete your elevator speech. Of course you do not have to use this template. Feel free to use whatever you need but the bottom line is create an elevator speech right now.

"We help (insert your target market) do, eliminate or increase (insert their biggest problem) so that they can (insert big benefit) .

Now go back and refine it.

Now go back and refine it again.

Now practice it, practice it, practice it. Until you have mastered it and it rolls off your tongue and sounds 100% natural.

It should become second nature to you so that when anyone asks you "What do you do?" It should flow out like a smooth running river and sound like the sweetest music you'll never hear in an elevator.

The Good And Bad Of The New American Food Plate

In June 2011 the US Department of Agriculture (USDA) replaced the "Food Pyramid" with a "Food Plate" urging Americans to eat a more plant-based diet of vegetables and fruits, whole grains, and lean protein, together with fat-free Egypt 1% ​​milk.

At a cursory glance, this Food Plate is already leaps and bounds ahead of both the 1992 and 2005 Food Pyramids. It is not a pyramid but a food plate, which is much easier to visualize at the dinner table. The Food Plate no longer emphasizes that grains should make up the majority of your diet and it increases the recommended amounts of fruits and veggies to half of your plate.

However, the Food Plate is still far from an ideal meal plan that supports optimal health. If you are trying to follow the guidelines of the Food Plate, you should be aware of its shortcomings mentioned below.

The Missing Fats

The entire fats group is practically non-existent on this new Food Plate which grants a diet low in fats. Apart from a small amount in the lean protein and low-fat dairy, there is no recommendation of any additional fats.

For one, fat is essential for many body functions. Human beings can not survive without fats in the diet, especially the essential fatty acids such as omega 3 and 6, which can not be produced by the body and have to be obtained from the food. Dietary fats:

  • help you stay full and even out your blood sugar fluctuations,
  • are needed for the absorption of fat-soluble vitamins (A, D, E, and K) and minerals,
  • are the building blocks of cell membranes and a variety of hormones,
  • serve as an important energy store for the body,
  • play a vital role in maintaining healthy skin and hair, and
  • are necessary for the normal functioning of the brain.

The Food Plate fails to mention any of the following healthy fats or warn against the consumption of the unhealthy ones.

Healthy fats

  • Contrary to conventional advice, saturated fats from organic, grass-fed animals (meats, butter, and dairy) are actually good for you. Latest long-term studies show there is no evidence that systematic fats lead to higher risk of heart disease. However, be aware that regularly fats from conventionally-raised animals are of much lower quality as they are generally injected with hormones and antibiotics that tend to accumulate in the fat.
  • Monounsaturated fats from olive oil and avocados. As olive oil has a low smoking point, limit its use to salads and low to moderate heat cooking.
  • Omega-3 fatty acids from fatty fish caught in clean, pristine waters. Wild-caught Alaskan salmon, sardines, herrings, and anchovies are fish with minimal levels of mercury.
  • Omega 6 fatty acids from raw nuts and seeds. Raw nuts are better than roasted nuts as the fats in the nuts are fragile in nature and tend to go rancid at high temperatures.

Unhealthy fats

  • Trans fats found in processed foods and fried foods, such as French fries, fried chicken, donuts, cookies, pastries, and crackers. This type of fat, as opposed to saturated fats, increases LDL ("bad") cholesterol, lowers HDL ("good") cholesterol, clogs your arteries, and leads to increased risk of heart disease.
  • Refined oils made from corn, soybean, canola, safflower, and sunflower. These oils have been processed under high temperatures and are practically rancid. In addition, most corn, soybean, and canola come from genetically modified crops that have been heavily sprayed with pesticides.

Low-Fat Dairy Not Your Healthiest Choice

Unfortunately, based on the misguided information that saturated fat is bad for you, the new Food Plate recommends Americans to consume low-fat and non-fat dairy. Numerous studies have now proven that the fats in organic dairy, in particular, the raw version, are in reality beneficial to you.

Research shows that full-fat dairy may help reduce your risk of many diseases:

  • Diabetes . Palmitoleic acid in dairy fat protects against insulin resistance and lowers risk of diabetes.
  • Heart disease . Palmitoleic acid results in healthier levels of blood cholesterol and inflammatory markers.
  • Cancer . Conjugated linoleic acid (CLA) in fatty fat reduces tumor growth and lowers risk of cancer.
  • Weight management . A 9-year study of 19,000 normal weight, middle-aged women found that those who ate at least one serving of full-fat dairy a day earned 30% less weight than women who did not.

Best type of dairy

The healthiest is raw, organic, full-fat dairy from grass-fed animals. Raw dairy does not go through pasteurization or homogenization.

Pasteurization is a process of heating the milk to a high temperature for a short period of time and then cooling it immediately. This process destroys enzymes, vitamins B6, B12, and C, kills beneficial bacteria, and denatures fragile milk proteins.

Homogenization is a process that breaks down the butterfat globules by forcing the milk through a series of screens at high pressure so that they become the same size particles as the rest of the milk. The resulting fat particles become so small that they stay in suspension rather than rise to the top of the milk.

Some studies demonstrated that homogenization makes the fat more susceptible to rancidity and oxidation and that homogenized fats may be one of the contributing factors to heart disease.

Your next best choice is dairy from organic, pasteurized but non-homogenized milk.

For more information about dairy, please go to Should You Eat Non-fat Or Low-fat Dairy?

Too Much Fruits

The new Food Plate suggests making half the plate fruits and vegetables. Emphasizing on more vegetables is indeed a step in the right direction, however, making fruits almost the same amount as vegetables is probably too much for a lot of people.

It is true that fruits are a good source of vitamins, antioxidants, and fiber, but fruits are also high in fruit sugar, or fructose. Fructose is metabolized differently from glucose. (Sugar is 50% glucose, 50% fructose.)

The entire burden of metabolizing fructose falls on your liver, whereas with glucose, your liver breaks down only 20%. Beside, every cell in your body uses glucose, so unless you consume in excess, it gets burned up by the body.

Fructose, on the other hand, is turned into fat (VLDL and triglycerides) and deposited through your body. Over consumption of fructose has far reaching effects on you health. It leads to:

  • Weight gain, abdominal obesity, increased LDL ("bad") cholesterol, reduced HDL ("good") cholesterol, increased triglycerides (fat in blood), elevated blood sugar, and high blood pressure – the classic metabolic syndrome.
  • Non-alcoholic fatty liver disease.
  • Insulin resistance. One in three Americans have insulin resistance, this includes the pre-diabetics and the diagnosed and undiagnosed diabetics.
  • Elevated uric acid (which is related to gout, kidney stones, kidney disease, high blood pressure, or heart disease) and chronic inflammation in the body.

Knowing this, it is not wise to over consume fruits, in particular fruit juice. For those who are already insulin resistant, you should avoid fruits all together but instead eat plenty of above ground vegetables. You will get the same vitamins, antioxidants, and fiber without the negative effects of fructose.

How do you know if you are insulin resistant? You can get a blood test for your fast insulin level and see if it is over 5 uIU / ml. If you are overweight, have diabetes, high blood pressure, and high cholesterol, it is a reasonable bet that you may have insulin resistance.

Eat More CLEAN Veggies

A smart choice for your health is to substantially increase your vegetable consumption (except corn and potatoes). Yet, bear in mind that many vegetables are loaded with pesticides which are carcinogenic and damaging to your immune, endocrine and nervous systems.

For the following veggies, you should definitely buy organic as they retain high levels of pesticides:

  • Carrots
  • Celery
  • Cilantro
  • Cucumber
  • Green beans
  • Green onions
  • Hot peppers
  • Lettuce
  • Potatoes
  • Spinach
  • Sweet bell peppers

Less Grains

The new Food Plate recommends grain consumption to be about 30% of your diet and suggests making at least half your grains whole grains. This is a huge improvement over the previous Food Pyramids which recommended grains to be the major of your diet. However, since two-thirds of the Americans are either overweight or obese, eating this much grain is the last thing you want to do to lose weight.

Many people are still being misled that the so-called "good" carbs like whole grains or fruits will not make you fat. The truth is: whether it is whole grain, sprouted grain, or refined grain, all grains break down to sugar. Over consumption of any grains or fruits will lead to insulin resistance and weight gain.

Bottom Line

  • Make sure you include some healthy fats in your diet. They include saturated fat from grass-fed animals, monounsaturated fat from olive oil and avocados, omega-3 from fish caught in clean, pristine waters, and omega-6 from raw nuts and seeds.
  • Best dairy is raw and full-fat from grass-fed animals. Second best is organic, pasteurized but not homogenized dairy.
  • Regular over consumption of fruits and grains, be it whole or refined, may lead to insulin resistance, weight gain, and many chronic diseases.
  • Eat plenty of clean veggies.

Thinking About Wood Pellet Stoves?

You are probably like many of other Americans and want to conserve energy in any way that you can. One of the ways you may have thought about is changing the way you currently heat your home. You can improve the efficiency of your home's heating system by installing one of the many wood pellets stoves that are readily available. These stoves can heat your entire house through venting systems and fans. They often make it unnecessary for you to use your furnace at all.

Pellet stoves look no different that other wood burning stoves. However, their inner workings are much more complicated even though they are simple to use. They use small wood pellets that you can buy quite quickly inexpensively. These small and compact pellets are put into the stove's hopper for storage. Stoves with larger hoppers hold more pellets and provide heat for a longer period of time. Depending on the model you buy, you may or may not have to manually light the stove. Some come equipped with automatic lighting devices.

After you have lit your stove, pellets in the hopper are dispersed into the stove's heating chamber. Pellets are dispersed automatically through a built-in thermostat which monitors the heat and determinates when more pellets are needed. Air from the adjoining room is brought into the stove by a fan and sent back out into the room as hot air. Sometimes people install a venting system which disperses this hot air through their own home rather than just back out into the room.

Wood pellet stoves offer their owners many advantages. They are known to be one of the easiest wood burning stoves to use because they only have to be restocked with pellets every couple of days. To reload the hopper, it only takes a minute to pour a few pellets into it. No more lifting heavy logs to get a fire going! Pellet stoves do not emit any smoke so there is much less chance of anyone having an allergic reaction. Finally, the outside of a pellet stove does not get extremely hot so you can place it relatively close to inside walls. They also are safe to have in households that have children and pets.

Fagor Electric Multi-Cooker – An Awesome Piece Of Equipment For The Kitchen

Honestly, searching for an electric pressure cooker really should not be that difficult, but with the ever-growing variety of brands and models, the entire procedure can seem overwhelming. Well, the Fagor electric multi-cooker is a dedicated multi-cooker. The brushed stainless-steel has specific settings for pressure cooking, slow cooking and rice. The unit has got a high (9 psi) and low (5 psi) pressure settings, and it also keeps warm, brown, time delay and start or stop for the best cooking encounter.

The Fagor electric multi-cooker has an easy-to-clean non-stick insert. The device is programmed and contains a delayed start as much as eight hours (although i do not know the reason why anyone could leave their food at room temperature for that long). It has a basic and secure operation self-locking lid and automatic pressure release setting for comfort. The lid can not be opened while under pressure for safety. Pre-loaded with independent pressure control valves and anti-overheating protection for more security.

Testimony From Users

This was a Christmas present given to me from an ex-boyfriend. The moment i used it, it was love at first touch. I stop to use my slow cooker, rice cooker or steamer. I do not want it as the Fagor electric multi-cooker does it all and much better. This baby has two types of pressure settings (low or high) and also the truth that it does not have any re-program pressure settings makes it feasible for you to cook many things. I've made soups, stews barbecue, rice and cakes, i even made cheesecake in it. I recently replaced the pressure regulator gasket and the removable pot. I use this baby at the very least 4 times a week. I purchased a Wolfgang Puck andave it to my daughter because this one has a lot more functions and is way much better.

Another user has this to say. Bought the Fagor 3 in 1 multi cooker about a month ago and I'm extremely pleased. Easy to use and clean. At this point, the only thing i might adjust might be the rice cooking setting. It automatically goes to 6 minutes, and i have not discovered a way to change that. I cook a lot of brown rice and other types that take more time than white rice and, unless I'm missing something in the instructions, the only way to get more time is performing the 6 minutes once more. However, i adore everything i have cooked so far and was able to do away with my rice cooker and very old crock pot.

What I Believe

I really like this model. The unit is wonderfully flexible, working nicely in all settings. It really is simple to use and trustworthy. The seamless control panel can be wiped clean with a damp cloth. The outside stainless-steel finish can also be simply maintained utilizing a damp cloth and mild detergent, if required. The Handbook contains 40 tasty recipes for the three cooking programs. The Fagor electric multi-cooker is 12 inches in diameter and 13 inches tall. Requires regular 110 volts household power and it's ETL approved. It is priced at about $ 90- $ 100. For those planning to upgrade the antiquated model inherited from grandma or for anyone who have ever decided to make the leap, the Fagor 6 quart electric multi-cooker model may just be their best match.

Printing Methods For DVD and CD

When it comes to placing data onto a CD or DVD, we often will look for ways in which to clearly label it so the information which it contains is easily identifiable. When these discs are used for private, home use we will often be content with simply writing on the disc itself or making a rough label of some kind. However, when it comes to requiring these discs for our business-especially when we are looking to create multiple CD / DVD duplications, the ways in which these discs are labeled is crucial.

Printing onto discs itself is something which can take an excess amount of time and money and if not done correctly, can result in a badly manufactured product. It is for this reason that many businesses turn to the service of a disc printing company who can help make their CD / DVD printing look professional and effective. In order to print on duplicate discs, the company in question will have designers who use different design software in order to create the layout of the disc. If you have your own design ideas for your disc, they will be able to notify you of what will work best with the size and shape of the disc in order to create the best design for your needs. This part of the design process may also include the packaging for the CD or DVD. There are different methods of printing, but in order to choose the one which will provide you with the best results for your needs, you will need to understand how these different processes work. This will be due to the finish which each type will provide you with which will limit and benefit you in different ways.

Screen printing has been evolved for use in a wide range of applications such as t-shirts and other textiles which is often referred to as silkscreen; however, it is also a technique which is used for printing onto compact discs. The process involves applying a thick layer of ink onto a stencil, scraping the excess ink off and forcing the remaining ink through the holes of the stencil in order to create the image on the surface of the disc. However, although this is a rather simple method of printing, there are some disadvantages which stem from this which can affect the result of your overall design. Due to the thick applications of the ink, fine lines and details can disappear-especially in the case where you have very small lettering. In the instance where you areishing to place your design on a white background, you will need to take this into account with your design as the color of a disc is metallic, and not white. Ink will also appear as a different color on the clear inner hub, the mirror hub and the main surface of the disc-even though the same color is applied. It is for this reason that the best method of disc printing for your business is likely to be digital printing.

Most printing companies now look to digital printing for their customers due to the vast amount of advantages which come from this method compared to screen printing. Firstly there is the overall finish of the disks. As there is no need for the messy application of inks, etc, the quality of any images you have printed-including photographs will be as realistic as the original image which is emphasized by the high-gloss finish ensuring you have a consistently high quality finish every time. Digital printing also saves more money for both the company and the customer. Due to its quick nature, there is less chance of poor quality prints which can result in wasted disks when the finish is not what we intended. Thanks to the nature of the printing procedure, there is also less need for ink and then, less ink is wasted on the whole. Finally, with no need for time consuming setting up of the equipment, no plates, solvents and excessive need for cleaning afterwards; the digital process is also more time effective. This means that not only will the duplicate disks be printed in a shorter space of time, but they will also be sent back to the customer in a timely manner.

Although each printing method can offer different effects and advantages, in terms of getting the most for your money and a professional finish, digital printing is best for your needs. When you take into account the need for speed when printing duplicate disks, digital can not only ensure you get the finish you ant, but also the speed which is required in today's fast paced business world.