Dumpees Gone Wild – Think Before You Dump Your Lover

Let's face it …

Nobody likes to be dumped. Especially when you're madly in love with your partner, and had no idea whatever the relationship was in any trouble.

Not only do you have to get through the inevitable feelings of loss and disappointment, but you'll also have the cope with feelings of rejection, and sometimes even humiliation.

What are you going to tell people when they ask why the relationship ended? Can you face admitting you were dumped, or will you make up a story to save face?

While we all hate the idea of ​​being dumped by a lover, most of us would "Get over it" in the end, and could move on with our lives left with nothing more than a slightly bruised ego.

For some however, swallowing the bitter pill of rejection is just too much to take, and as you're about to find out can push some people over the emotional edge.

You're about to see what happens when "Dumpees Go Wild!"

The Ultimate Humiliation

In years gone by, seeing a woman throwing her ex's belongings from an upstairs window would have considered shocking, but that's nothing compared to the length jilted lovers will go to today to show their partners how unhappy they are with their decision to end the relationship .

Down in southern Texas a few years ago, a dental surgeon came home to find a note from his fiancée telling him she'd left him, and had moved out to live with her sister downtown.

He raced off in his Hummer to try and talk his lady round, but when he arrived at her sister's house he got the news that would tip him over the edge.

His fiancée was not going to be living there at all. She'd instead moved a few blocks down the street to make home with her new lover, a 60 year old truck driver!

He decided to pay his ex and her new man a visit, but instead of using the front door, he violated his Hummer straight through the front window of the house, and into the shocked couple's living room!

Of course he was arrested, but I think he made his point.

Last year saw a controversial story of revenge hit the headlines when a man jilted by his woman paid for a huge billboard to be put up near their home in New Mexico, claiming his ex girlfriend had had an abortion, not a miscarriage as she'd claimed.

While the truth behind that story remains a mystery, it's not the first time dumpees have used billboard advertising to embarrass those who dared dump them.

A couple of years ago over in the UK a woman plastered her local town with adverts with a picture of her ex-boyfriend and the text, "Ladies, this man is a cheat and he's rubbish in bed!"

Although the adverts were dropped down within the week, I think it's fair to say her ex would have been recognized on more than one occasion.

Do Women Do It Best?

When it comes to wild dumpees getting virgin revenge, guys do some pretty extreme things to make their point, but in 2006 a 23 year old from New York went as extreme as you can get. Punishing her boyfriend for cheating and planning to leave her by slicing off his genitals, only to find out his infidelity was a lie!

It was late winter, and while out at a Christmas party Jenny was cornered by one of her boyfriend's so-called "friends".

This friend proceeded to tell Jenny how he spotted her man out with different women, and had overheard him telling someone he planned on leaving her in the New Year. It was later discovered the guy had made up the story in a bid to split the couple up. He had a crush on Jenny and wanted to come across as the knight in shining armor.

Heartbroken, and slightly the worse for wear after a number of vodkas, Jenny charged out of the bar in tears and made straight for home, where her unwitting boyfriend lay sleep.

It was only on feeling the shooting pain of a cold metal blade across his manhood that he woke up to Jenny's uncontrollable screams. It was suggested he actually got away with deep lacerations, and some minor tissue damage. Thank goodness he was not a deep sleeper!

It's not known how much truth there is in the story, or whether it's just a myth to scare men from being tempted by the fruit of another.

One thing's for sure, in a world where dumpees will go to extremes to get their revenge, you should think very carefully before you decide to dump your other half.

Is the relationship really that bad?

Could your problems be sorted out with better communication?

If you think the time really has come to end your relationship then our very serious advice is to be completely honest and open with your partner about your feelings. Let them down gently, and do everything in your power to ensure their pride is not too poorly damaged.

Do the dirty on them and you could find your face plastered all over town, or even worse you'll be calling in the builders to replace the front wall of your house!

List of Pus and Mucus-Forming Foods

The word “mucus” is from the Latin mucus which means “slime, mold, snot, etc.” Mucus refers to a thick, viscous, slippery discharge that is comprised of dead cells, mucin, inorganic salts, water, and exfoliated cells. It also refers to the slimy, sticky, viscous substance left behind by mucus-forming foods in the body after ingestion. The word “pus” is from late 14c. Latin “pus” (related to puter [putrid] “rotten”), from Proto-Indo-European*pu- compared to Sanskrit. puyati “rots, stinks,” putih “stinking, foul.” Pus often refers to a thick white, yellowish, or greenish opaque liquid produced in infected tissue, consisting of dead white blood cells, bacteria, tissue debris, and serum. It also refers to the substance that dead animal flesh is chemically changed to after being consumed or while rotting in one’s digestive tract. The ingestion of meat and dairy products create pus residue in the body, while starchy and fatty foods are mucus-forming.

The word “mucusless,” or mucus-free, refers to foods that are not mucus-forming. Such foods digest without leaving behind a thick, viscous, slimy substance called mucus. These foods include all kinds of fat-free, and starchless, fruits and vegetables.

All foods that are pus/mucus-forming are acid-forming. The word “acid” is from the early 1600s meaning “of the taste of vinegar,” from French acide (16c.) or directly from Latin acidus “sour, sharp,” adjective of state from acere “to be sour,” from PIE root *ak- “sharp, pointed” (see acrid).In chemistry it refers to a class of substances whose aqueous solutions are characterized by a sour taste, the ability to turn blue litmus red, and the ability to react with bases and certain metals to form salts. From a mucusless perspective, pus and mucus-forming foods are understood to be “acid-forming” inside the human body. Such foods create an acidic internal environment that is detrimental to wellness.

The following is a list of pus, mucus, and acid-forming foods:

FLESH (PUS-FORMING)

  • Blood of Animals
  • Eggs (All Kinds)
  • Lard
  • Meat (Beef, Chicken, Horse, Dog, Mutton/Lamb, Turkey, Veal, Pork:
  • Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Feet; Wild Game: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)
  • Margarine (Made with Animal Fat)

FISH (PUS-FORMING)

  • Crustacean (Crab, Crawfish, Lobster, Shrimp)
  • Fish (All Types)
  • Mollusks (Clam, Oysters, Mussels, Snail, etc.)
  • Roe (Caviar)
  • Salmon
  • Shell Fish

DAIRY PRODUCTS (PUS-FORMING)

  • Butter, Cow
  • Buttermilk
  • Cheese (All Kinds)
  • Cream
  • Crème fraîche
  • Kefir
  • Milk (All Animals and Kinds; Raw Organic, Skim, 1 or 2 %, etc.)
  • Yogurt

CEREALS (MODERATELY MUCUS-FORMING)

  • Barley
  • Breads (All Kinds; Barley, Black, Rye, White, Graham, Pumpernickel,
  • Zwieback, etc.)
  • Cereal Grains (All Kinds; Maize, Farina, Kamut, Millet,
  • Oats, Quinoa, Spelt, White Rice, Brown Rice, Whole or Refined Wheat, etc.)
  • Cornmeal
  • Pseudocereals (All Kinds; Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, etc.)
  • Pastas

BEANS (MODERATELY MUCUS-FORMING)

  • Beans (All Kinds and Forms; Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Split Peas, String Beans (Green Beans), White Beans, etc.)

NUTS AND SEEDS (MUCUS-FORMING)

  • Nuts (All Kinds; Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, etc.)
  • Seeds (All Kinds; Sunflower, Pumpkin, Hemp, Sesame, etc.)

PROCESSED FOODS (PUS AND/OR VERY MUCUS-FORMING)

  • Dried Convenience Foods
  • Fast Foods
  • Frozen Convenience Foods
  • Packaged Convenience Foods
  • Processed Meat

CONFECTIONERIES/CANDY/SWEETS (PUS AND/OR VERY MUCUS-FORMING)

  • Baked Goods (All kinds including pies, cakes, pastries, etc.)
  • Candy (All Types; Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
  • Candy, Taffy
  • Gelatin (Jello)
  • Ice Cream (Dairy and Non-Dairy)
  • Marshmallow

ACIDIC, FERMENTED, OR DISTILLED DRINKS/SYRUPS (ACID-FORMING STIMULANTS)

  • Alcoholic Beverages (All Kinds; Ale, Beer, Brandy, Champagne, Hard
  • Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, etc.)
  • Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
  • Cocoa
  • Coffee
  • Kombucha Tea
  • Soft Drink (Soda Pop)
  • Tea (All Kinds from the Theaceae family)
  • Vinegar (White, Apple Cider)
  • Old-fashioned Root Beer

FERMENTED FOODS AND SAUCES (ACID-FORMING STIMULANTS)

  • Fish Sauce
  • Fermented Vegetables (All; Kimchi/cabbage and other veggies, Olives
  • Pickles/cucumbers. Sauerkraut/cabbage, etc.)
  • Miso
  • Sauces with Vinegar (Hot Sauce, Ketchup, Mustard, Mayonnaise, Relish,
  • Tartar, Barbecue, Salad Dressings, Salsa, etc.)
  • Soy Sauce

VEGETARIAN/VEGAN PROCESSED FOODS (MODERATELY MUCUS FORMING)

  • Chips (corn, potato, plantain, etc.)
  • Frozen Vegan Breakfast Foods (waffels, etc.)
  • Hummus (processed chickpeas)
  • Lab Grown Animal Tissue
  • Margarine
  • Nutritional Yeast
  • Pasta (egg-free)
  • Pasteurized 100% Fruit Juice (potentially acid-forming)
  • Plant milks (grains, nuts, seeds, and legumes including soy, rice, etc.)
  • Plant-based butter (nuts, seeds, and legumes including soy, peanut, etc.)
  • Plant-based creamers
  • Soy Lecithin (food additive)
  • Tempeh
  • Texturized Vegetable Protein (‘mock’ meats including soy, etc.)
  • Tofu
  • Vegan Baked Goods
  • Vegan Confections (All Types; Chocolates, Ice Cream, etc.)
  • Vegan Cheese Substitutes
  • Vegan Mayonnaise
  • Vegan Whipped Cream
  • Yogurts (Plant-based)

OILS (FATTY AND MILDLY MUCUS FORMING)

  • Oil (All types; Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Including Canola), Safflower, Soybean etc.)

SALTS AND SPICES (STIMULANTS/POTENTIALLY ACID-FORMING)

  • Black Peppercorns
  • Cayenne Pepper
  • Chili Powder
  • Cream of Tarter
  • Curry Powder
  • Nutmeg
  • Paprika
  • Pepper
  • Salt (Celery, Crystal, Iodized, Sea)
  • Vanilla Extract

STARCHY OR FATTY VEGETABLES AND FRUITS (SLIGHTLY MUCUS-FORMING)

  • Artichoke
  • Avocados
  • Cassava
  • Cauliflower
  • Coconut Meat
  • Corn
  • Durian
  • Fungus (Mushrooms)
  • Green Peas
  • Olives
  • Parsnips
  • Peas (Raw)
  • Plantain
  • Plantains
  • Pumpkins
  • Raw or Baked White Potatoes
  • Raw Squashes (Winter, Acorn, Butternut, etc.)
  • Raw Sweet Potatoes
  • Rutabaga
  • Turnip
  • Unripe Banana

What are Deceptive Mucus-Formers?

Here is a list of foods that many people do not realize create mucus:

  • Rice (great for creating glue to bind books, bad for the transition to a mucus-free diet)
  • Avocados (fatty item that may be used on the transition, but are highly addictive. Although technically a fruit, if used it is best to combine them with a mucus-free combination salad or vegetables to aid elimination. However, it is recommended to stay away from them if you are not already stuck to them.)
  • Nuts (Mucus-forming, but may be used on the transition. It is best to eat with dried fruits like raisins to aid with elimination.)
  • Plantains (Starchy)
  • Tofu (Slimy and mucus-forming.)
  • Un-ripened fruits like green bananas (the riper the fruit you eat the better).
  • Corn (It does not eliminate well. When cooked corn or corn chips are eating it becomes mushy and slimy in the intestines.)
  • Corn chips (Some people use them on the transition, but they are very addictive and do not eliminate well)
  • Beans (They are starchy and mucus-forming. But, they may be used sparingly on the transition within close proximity to green-leafy salads)
  • Starchy Vegetables (Some vegetalbes are starchy and mucus-forming in raw or cooked forms, such as white potatoes. But, many other vegetables, such as sweet potatoes, become almost mucus-free (starchless) after proper cooking.

The Transition Diet

It is very important that people learn how to transition from the most harmful mucus-forming foods to the ones that leave behind the least amount of waste. To learn more about this transitional process, check out Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira.

Navigating Moscow's Sheremetyevo Airport

Russia has come a long way since the Communist government evolved into a more Democratic, and I use that word loosely, style government. In many ways, Russian citizens are living their lives much as Americans do, and with most of the modern conveniences that Americans have. Many of the controls that previously accessed to block travel and limit freedom of its residents are no longer in place or are lightly enforced. This slight loosing of the reigns has, as it always does, opened the door for foreigners to travel more freely and then the wave of tourists are arriving in Russia with more and more regularity. Russian capitalists are catering to tourists as a significant source of revenue for this developing economy. This is great for tourists and for those who have always been curious about what is behind the Iron Curtain and want to a peek. As for myself, being one of those who seek more a adventurous style of travel, I am thankful for the opportunity I have had to travel to and spend a significant amount of time in Russia.

The opening of new worlds such as this does not come without problems though, and unfortunately, if you are going to travel in Russia you should be prepared to meet at least some of them. This is not saying that travel in Russia is more difficult because overall it is not. In comparison, it is not much more difficult to travel in Russia than in any other modern country, but when problems do happen, they are usually difficult to overcome in Russia and this is why advance planning and preparation helps out tremendously. When in America, a quick cell phone call can solve most problems, but in Russia, where most American cell phones do not work, one can quickly become paralyzed by the inability to solve problems quickly, especially if that person is not very experienced with foreign travel. This is sometimes the first realization that Americans have about how convenient things actually are in America. Russia is a big country, and it seems that when problems occur, they occur in an equally big way.

First and foremost, do not let anything I say in this article scare you away from visiting Russia. It is true that Russia is not the Garden of Eden, but it is a wonderful place to experience, especially if you are willing to get away from the tourist traps of the major cities. As a matter of fact, most of my travel in Russia has been in the Eastern half of the country in the territory known as Siberia and I am glad for that fact. That alone has allowed me to develop an attraction to this country in a way that most tourists never will. It is a different world in Siberia. The government controls of Moscow seem very distant, and it looks like you are in a sedate world where people just go about the business of day to day living. This is also where I live on a temporary basis, and that just adds to the experience, but that is for another article. In Russia, other than the cab drivers and those seeking to sell something to tourists, most of the people you will meet will be very friendly. The problem is you probably will not meet most Russians as they are not into socializing with foreigners or any strangers for that matter. In my experience, I have found that Russians are difficult to meet, but once the introduction has been made, they usually turn out to be a very friendly and accommodating people.

If your travel plans for Russia include flying into Moscow from any international location, chances are you will fly into Sheremetyevo Airport and that is what this article is about. It is not difficult to make your way through Moscow's Sheremetyevo Airport, but it does require some advance information and knowledge or you will end up with one of those problems that I mentioned above and changes are you will be lost and will get ripped off very badly trying to solve the situation. The Russians that work in the airport deal with the same stresses that anyone who works in airports have to deal with, and more often than not, when you need assistance, it will be on one of those days when they would rather not be there, and they are more than happy to shuffle you off to someone else for a solution to your problem. Usually this someone else is the one who is waiting to help you and to take you for as much money as they can get at the same time. They will solve your problem, but it will cost you dearly. Some advance knowledge will enable you to avoid this situation all together.

The first advice I will give you about traveling to Russia is to purchase at least some Rubles (their currency) before you arrive in the country. It is true that you may not get as good of an exchange rate, so do not use your entire budget at this point, but do purchase at least a hundred dollars worth or so. Once you arrive, you will need Rubles before you encounter a place to exchange cash. Also, if you fly in on Aeroflot, the Russian National Airline, you will get more for your money on the plane if you use Rubles. I noticed that the flight attendants conversion to US dollars was very loosely calculated. Basically, bringing Rubles with you will make life much simpler and your first experiences in Russia will be positive as opposed to stressful and difficult.

I was surprised the first time I flew into Sheremetyevo Airport at the fact that it is not a large airport in terms of the size of the terminals. With Moscow being the capital of Russia, I expected that Sheremetyevo would be a large airport but to the eyes alone, this is not the case. The one thing you need to know in advance though is that the airport consist of two separate terminals and they are not located close together. As a matter of fact, they are probably a mile or more apart. The International Terminal is Severemyo Terminal 2. The Domestic Terminal is Terminal 1. First we are going to focus on the International Terminal, Terminal 2. When arriving here from an international location, upon exiting the aircraft, you should just follow your fellow passengers as you enter the terminal and your path will wind along a hallway lined with glass for what sees like the entire circumference of the building. I remember thinking my first time through this corridor that I felt like I was being put on display to everyone else in the terminal on the other side of the glass wall waiting for flights out.

At the end of that corridor, you will come to a set of stairs that lead downstairs to the Customs and Immigration check point. Again, just follow your fellow passengers and ahead of you will be a line of booths similar to a toll booth back in America. There will be several lines that form, but most are for the same thing, and that is just passing through. Once you step up to the booth, you will need to show your passport, visa, and an immigration form that is handed out on the airline before you arrive. That is all that is needed at the customs check point, but be sure to fill the immigration card out on the airplane as there will be no time to do it once you enter the terminal. They will check your documents and scan your passport into their computer and then stamp your passport and Immigration Card. They call it a Migration Card. The whole process takes only a couple of minutes and there should be no problem. Once you pass through the check point, you will need to proceed to the baggage claim area which is located just ahead of you. You will see the conveyor belts.

At Sheremetyevo Airport, if you are arriving on an international flight as we have been discussing, and transferring to a Domestic flight for other destinations, you will need to collect your baggage and transport it yourself to Terminal 1, the Domestic Terminal there are signs posted that say that if you have a layover of less than 4 hours, then your luggage will be transferred for you, but my layovers have always been longer so I have no experience with this. I have always had to collect my luggage, carry it with me and re-check it at Terminal 1. I have no experience with a less than 4 hour layover, but I would be hesitant to leave the Terminal and my luggage without knowing for sure it is being transferred. If time is available, I would hang around and see if it appears on the conveyor belt anyway. Besides, this is your best opportunity to meet fellow Americans as everyone is there waiting and you can always hear an English conversation.

As soon as you collect your luggage, directly behind you is a corridor labeled "TRANSIT" and this is where you will exit. It is not difficult to find since all you have to do is follow the crowd. As you leave the baggage claim area, there are officials standing there around the "TRANSIT" sign to theoretically check you baggage tickets, but I have never checked at Sheremetyevo. I have seen them check others though, so I think they must do it randomly. I just try to act like I know what I am doing, not make eye contact, and keep on moving. It is not a problem for them to check baggage tickets, but I just prefer less interruptions. This "TRANSIT" corridor will lead you directly out the front of the Terminal, and you will not have any opportunity to change currency, but you will need Rubles to catch the "TRANSIT" bus to Terminal 1.

This is the point where advance knowledge becomes very soft. It is important to know how to transfer between the terminals without losing an arm or leg to the taxi bandits. As you leave the terminal they will harass you continuously but if you keep moving and keep saying no or just shaking your head for no, then all will go smoothly. Once outside, in front of the terminal, you have two basic options for your transfer. You can either catch the official transfer bus for a very few Rubles or take a taxi and sign over at least one of your children. On my first trip to Russia, I was advised on how to take the transfer bus and I am glad that I was. Afterwards, I talked with fellow travelers who told me how they paid up to 80 dollars (US) for a taxi to take them on the 5 minute trip between terminals. Later, in my own experience, I had taxi bandits approach me with offers between the previously stated 80 dollars down to as low as 20 dollars but none were lower than that. The transfer bus is ideal and I would tell anyone to use this option.

Once outside the terminal, to catch the transfer bus what you have to do is look for the transfer bus sign posted on one of the building pillows on the very first row toward the city. Once you find it, just stand there and wait for the correct bus as seen in the picture I have included. Do not take the green striped or the red or red striped buses. They stop in the same general vicity, but, these are city buses and if you board one of these, there is no telling where you will end up. The transfer bus you are looking for is a white bus with blue stripes. It also has the price posted in the window, and the posted price is 15 Rubles, but I have learned that this price unofficially changes based on the drivers mood and how many bags you have. On my last trip, I had 3 large bags that took some effort getting onto the bus, and he charged me 30 Rubles, which still converts to about $ 1.50 US This is why I said to convert some money before arriving in country. The transfer bus runs once an hour and in my experience, it is very timely.

I have heard some complaint about waiting outside for the bus, but personally, after sitting in a plane for many hours, I welcomed the opportunity to stand and breathe some fresh polluted Russian air. After all, you came to experience Russia did not you? If you wanted to walk back into the departure side of the terminal to get currency you could, but I do not because I do not like dragging around excess luggage and having to have it all scanned again. There is one thing to be aware of though! If you want to eat, visit the Internet Café, shop, or buy snacks, it is best to re-enter the International Terminal and do it now, even if it does mean dragging luggage, because there are very few, actually there are almost no support services, (ie gift shops, Internet Café) at the Domestic Terminal.

After a 5 minute ride, the transit bus will drop you directly in front of the Domestic Terminal. Once you are inside you will see that it is very small and spartan, and if it is not crowded when you arrive, it soon will be. What you need to do is find a seat as quickly as possible and sit with your luggage until about two hours before your scheduled flight time, and then you can check in and check your luggage. Yes, you actually have to sit with all of your luggage. The goal is to find the best seat available, sit down, and stay there. Once you find a seat, if you are so lucky, and you decide to get up without someone saving it for you, it will be gone quickly and you will stand until another opens, and since probably everyone knows this rule, very few ever get up until it is time for them to leave.

On my first trip, I had a wonderful seat on the end of a row with plenty of space, but I decided that I wanted a snack and went to get one. When I came back there were no more seats available and I stood for 3 hours staring at the seat that I had lost. One good idea is to find a friendly person who speaks your language while back in the baggage claim area at the International Terminal. Strike up a conversation, make friends with them and maybe hang out together at the Domestic Terminal. I usually always meet fellow Americans on the plane or at the baggage claim area because you can hear them speaking and an introduction is not difficult in those circumstances. On my last trip, I met an American and we took turns watching each others luggage while various excursions were made to the snack bar, the phone, a smoke break (outside, as it is not allowed in the terminal) and to the rest room . It makes life extremely better if you can accomplish this. If you are alone, you have to take your luggage to the rest room with you, unless you have a friend to help you watch it.

In the Domestic Terminal, the regiment is pretty much the same as every other airport. The flights are announced two hours before departure and this is when check-in begins. You have to be careful though to listen for flight announcements, as they are announced in Russian and the best you can hope for is to hear the destination city and flight number. If you are not sure about what you heard or just want to check on your plane, there is an electronic flight board that you can check to see if your flight is boarding, and yes, it does have an English page. It will tell you if your flight is boarding and what gate number you should go to. The gate numbers are somewhat confusing though, as the board might say you should check in at gate 27, but gate 27 is not visible until you pass through the security gates which are numbered 1 – 4. You can go through whatever security gate is open , and then you will see the gate numbers. At check in, the usual documents are needed and it is not difficult to communicate. Hand signals are used very effectively.

If you are departing the country, the same procedures are in effect for transport between the terminals. Clearing customs is not as difficult in Russia provided you have the proper documents and assuming you entered the country legally. The Russian Customs agents are not as thorough as in the US, but once you get into the secured area and TSA, Delta, or contract security personnel search your carry on bag, it is as thorough as in the US. Then, as you enter the actual boarding gate, your bag will be searched again. This time it will be local companies or Russian uniformed individuals. The last time I passed through, there were individuals wearing two different uniforms checking the carry-on bags. One uniform looked more official, so I chose the ones who appeared to have on Russian uniforms. I do not know exactly who these inspectors were, but a fellow traveler that I had befriended chose the other group. They spend 10 minutes searching every crack in his bag and opening every single thing that could be opened. The ones searching my bag moved things around inside, took a quick look and passed me through. I am not saying there was any skill or method that you should follow in this situation. I just got lucky, but it does go to show how much of a variety you will encounter in each situation.

All in all, travel in Russia is no more difficult than any other country, but advance planning is always prudent. Find out as much as you can before you go, and do not quite entirely on your travel agent to provide this information. My agent did not tell me anything about the two terminals at Sheremetyevo, and I would have been lost without advice from a Russian friend of mine who I was going to visit. Russia is a beautiful country with many wonderful people and short of seeing military uniforms and the Russian architecture that we have seen in so many pictures; it is sometimes easy to forget you are in what was once the Communist Soviet Union. If you want my advice, get out of the big cities such as Moscow and St. Petersburg. Petersburg and visit some of the smaller cities or even venture into Siberia as I did and experience the wonder of the other side of Russia.

The Importance of Regular Home Improvement

Home improvement, by definition, is making changes to one’s home by making improvements on the house’s looks. Home improvement is usually done by professional contractors, handymen, and even the house owner himself. Home improvement is important because real estate’s value appreciates more if a property is well-maintained. Home improvement is seen by many as unnecessary cost. However, losing value of a real estate is usually caused by neglect in a property’s maintenance. Therefore, in the long run, regular maintenance is crucial for the property’s value to appreciate.

Regular home improvement jobs and renovations will surely make your current living conditions more favorable. People do not easily notice that some areas of the house need improvement. In the long run, regular maintenance will reduce the serious structural damages to your property. It is also important to note that there are different maintenance schedules for different areas of your house. For instance, plumbing should be checked monthly. Ovens, heating systems, smoke detectors, and the like should also be checked monthly to prevent unfortunate disasters. The garden area should be maintained regularly and should undergo rigorous maintenance every four months. This is to prevent insects and termites infestation which can cause significant damage in infrastructure. The landscape of a house should also be in good appearance to help preserve your property’s value. Refrigerators should be checked every three to four months. Check for faulty or loose wiring and avoid energy overload. The roof, on the other hand, should be checked at least every six months. Check for shingles and leaks and take care of them right away. Watch out for blocked gutters as this can lead rainwater to go inside your house. If your house is made mainly of wood, have a regular termite exterminator team visit your house.

Aside from these standard areas in the house that need improvement, remodeling or renovating is also a good idea. It can also add value to real estate. Remodeling can be as simple as changing the paint color in your living room or laying a different color of carpet in your bedroom. Something this simple can make significant changes in your house’s ambience. Renovating can be as major as tearing down the common wall of two rooms to make them one big room. Tearing down walls creates a bigger space which can be used for many purposes. Additional extensions can also be done. Additional space that can be used as garage space is useful. Home improvement tasks that require massive construction should be done by professional contractors. Make a list on what you want changed inside your homes and consult with a team of contractors. This way, you will have an idea on the costs that will be incurred as well as the extent of the repairs and improvements you can do.

Home improvement is important because essentially, it is considered taking care of your home. Aside from the additional value it gives your property, preventive maintenance and remodeling is always good to decrease future damages in your property.

Geox Shoes: Waterproof and Breathable Soles With Style

Geox shoes provide ladies with more than protection for their feet and good support. The brand has a good reputation for producing modern styles and high quality. This is seen no better than in the Geox ladies shoes line, but Geox also makes shoes for men and children in addition. One of the best features of Geox shoes is that they make shoes in every design which follow the current trends.

Geox, and its Geox ladies shoes, is known for its Respira technology. Respira technology makes sure that your feet remain cool and dry. Shoes from Geox are made with a leather sole that lets the feet breathe normally while its membrane keeps out moisture and water. Therefore, the leather sole by Geox is revolutionary in that it's actually an impermeable leather. Geox achieves this by putting a specialized, micro-porous membrane into its leather soles. This membrane is specialized because its micro-pores are smaller in size than the average size of water droplets. However, these micro-pores are still larger than vapor molecules. As a result, the vapor that's created by the feet is then just absorbed and also automatically released through said leather sole.

Your feet are also kept cool and dry by Geox's Respira technology through its patented rubber. This patented rubber actually works to remove moisture from Geox shoes and also regulate the microclimate within Geox shoes. Research has actually proven that Geox ladies shoes that feature this Respira technology are more successful in keeping your feet from overheating. When your feet do not overheat as much, they tend to stay both cool and dry, especially in comparison to shoes that use ordinary rubber that is not Geox's patented type.

The Goex brand and its Geox ladies shoes keep out water and moisture from entering the shoe. This is a lot more than what can be said about many of their competitors. The importance of having a breathable sole can not be stressed enough because it allows the sweat on your feet to evaporate. The convenience and comfort of a waterproof shoe make sure that you can carry on with your day without having to worry about your shoes and feet. Even Geox ladies shoes like pumps and heels are waterproof.

To experience this Geox benefit for yourself, purchase this brand the next time you're at a shoe store. Good places to start are online retailers as they tend to have the best prices.

Rib Cage Tattoos – Pain Factor and Tips For Interesting Side Tattoo Designs

Rib cage tattoos can describe the fact that psychological factors play a huge role in pain perception and it does not matter whether you are a man or a woman. Going through a rib tattoo can be an excruciating experience, but perhaps for those who had it already, the mind must have gotten over the matter. With this area being a thin, flat and bony area (24 in all) and the needle puncturing the skin between 50 and 3,000 times per minute, how much pain is actually to be expected to create a rib cage tattoo piece? And the question is, are you ready to subject yourself to this kind of tattooing journey?

The satisfaction of owning that tattoo art on a unique and sexy part of the body is perhaps one of the motivations. With the area being huge and perfectly symmetrical to a lot of tat imagery, the possibilities for an amazing body art is endless; its all about the creativity of the design and the skill of the tattoo artist. With the great room for artistry and vast array of possibilities for an excellent tat, rib cage tattoos have been very popular for both the male and female population.

Rib Tattoos for Guys
The men go for rib tattoos because this type of theme can best define their physique and toughness. One has to have at least an acceptable body form in order to proudly flaunt it and one really needs to be tolerant and brave enough to go through the pain. When it comes to choice of designs, koi fish is a favorite as well as dragon, tiger, panther and snake. Mythical creatures like fairies and angels are also preferred on the rib cage area as well as quotations and flowers.

Rib Tattoos for Girls
When we say girls, we refer to young ladies from age 18 up to their early 20s. Nowadays, they are getting more boring in their choice of tattoo design. Surprisingly, some of them even choose to have the side or rib cage as their first tattooed area. The most popular rib tattoos for girls are flowers like cherry blossoms, roses, lotus and lilies as well as the Hawaiian flower ones. Of course, the very classic and pretty butterfly is as well as stars in all colors and sizes are sure to be found on the rib cage area of ​​girls.

Rib Tattoos for Women
Women are the grown-up girls and they love to highlight the curvatures of their body more by dressing it with interesting rib tattoo designs. Quote or lettering and script tattoos can be normally seen on the sexy sides of women as well as animals like birds and fish. Angels and fairies in all colorful hues and details are also rampant as well as the popular design on girls like butterflies and stars. The flower designs seem to be a favorite adornment of women on rib cage area. The cherry blossom flower and cherry blossom tree is very well-liked as well as tropical Hawaiian flowers like orchids and hibiscus.

The rib cage tattoo is definitely the "in thing" nowdays; it definitely expresses a strong statement and gives one an edgy personality. This is definitely a tattoo trend that is sure to stay and we will be seeing more artistic surprises and interesting twists of designs on this body canvas in the near future.

Sweet Things to Say to Your Boyfriend – 2 Hot Tips to Melt Your Boyfriend's Heart

So you want to know what sweet things to say to your boyfriend? After all, girls are not the only ones who can benefit from a little bit of sweet talk.

To be quite honest, guys can sometimes use a whole bucket load of sweet stuff. But do not expect them to ask for it. Your boyfriend, for one, would probably not admit that he wants you to say such things to him. So it's up to you to figure out what sweet things to say to your boyfriend.

Your boyfriend does not necessarily want to be told that he's the most beautiful boy you have ever laid your eyes on (although that works for some). Guys and girls are not made of the same ingredients.

Luckily, you have this article to help you figure out what sweet things to say to your boyfriend.

1) Call out his name … and then tell him "I love you."

You do not need an excuse to tell your boyfriend that you love him. A lot of people might think that the phrase is overused but I beg to differ.

Telling the person you love that you love him should be the most natural thing in the world. What I advise is that you spring it on him when he least expects it (but not if you two have not said these three words to each other yet!).

Casually call out his name name as if you want him to run a few errands for you. Once you have his attention, smile and tell him that you love him. This will be sure to leave a smile on his lips for the rest of the day.

2) You are the most wonderful guy I have ever met.

The word "wonderful" transcends the physical. However, other adjectives like "amazing" and "sexiest" will also do as long as you use them in superlative form. These sweet things to say to your boyfriend will insure him that you only have eyes for him.

Guys like knowing that they are special in someone's eyes. These sweet things to say to your boyfriend will make him feel even more special because you're the one saying them.

3 Effective Ways to Fix PS3 Internet Connection Problems

I got problems connecting PS3 to Internet the other day. There is a popping up error message on my screen when connecting. However, my laptop can get access to internet very well through the same router. Fortunately, after some time-consuming research, I find the way to fix this PS3 internet connection problem. Here is what I did …

Firstly, update my wireless router. As you may know that router drivers software need to be upgraded periodically in order to function at their best. Make sure that it is updated to the pasted version to avoid any possible disturb.

Secondly, change the SSID and WEP password. SSID (Service Set Identifier) ​​is the name of your wireless network. You may discover different wireless network listed there, choose your own one. Remember to lower the security if you use WEP Encryption because high security may cause PS3 internet problem. And add your PS3 as an accepted device if you WAPs are set to filter MAC address.

Thirdly, go to Internet Connection Settings. PS3 internet connection problems are often solved by changing the network settings. Follow the steps listed below:

a) Change your DNS server address to the OpenDNS servers: 208.67.222.222, and make sure your PS3 settings are on automatic / easy.
b) Locate the IP address of your router.
c) Open a web browser (Firefox that is what I use) on a computer connected to your router (For the PS3's browser did not work you have to use a computer).
d) Manually type in the IP address of you router into the address bar.
e) Ensure to enter the correct username and password you ever set if asked. If you never set one, you need to enter the default username and password. You can find them on the manual of your router. Try username "admin" with no password in case you can not get any information there. But there is only a little chance you can get through.
f) Once you get in, enter manually "DNS Primary and Secondary". Enter DNS address 208.67.222.222 as primary and 208.67.220.220 as secondary.
g) Check and see if PS3 Internet connection problem still exist.

Hope they are helpful.

True Cost Of Bad Telephone Etiquette

Do you ever call your office to check the way your employees answer the telephone? If not, you should since the way a person answers the phone sets the tone for the conversation. A phone call often represents the first impression of your business and determines how you're perceived within the marketplace.

Greeting callers with a cheerful smile translates into an enthusiastic voice that permeates positive energy to exude a warm welcome. Conversely, a dull, monotone "I can not wait to five-o-clock" tone travels like a bolt of lightening, painfully.

Bad telephone etiquette is widespread, occurring within major corporations, law firms, doctor offices, associations, nonprofits, financial institutions, small businesses, political offices, call centers, department stores, schools, and government and local agencies.

Poor telephone manners chase prospective clients and customers away, destroy customer satisfaction, damage your reputation, and hurt your bottom line. Negative word-of-mouth advertising spreads like wildfire and can be extremely detrimental to your business.

True Story: I contacted the District of Columbia Office of Tax and Revenue Collections Division with an inquiry. The representative was not available but her voicemail left instructions to contact her college for further assistance at (202) 442-6807.

Lights, Action, DRAMA!

Rep: Good morning, Collections may I help you?

Shawn: Good morning, my name is Shawn Gilleylen and I have a question regarding the status of my application.

Rep: When did you submit your application?

Shawn: Two weeks ago – 14 business days.

Rep: WHY YOU CALLING ME !? (Frowned-Neck Rolling Tone)

THUMP! Knocked off my feet, shocked, dazed, and bewildered.

Even as a business etiquette expert, I struggled to maintain my poise and professionalism during this horrific ordeal. In a calm, professional tone, I asked, "Why do you have a negative attitude with me? I'm a tax paying citizen with a question. Your college left your name and number on her voicemail." After an awkward moment of silence, she changed her tone but it was too late, the damage was done.

Astonishingly, she was very comfortable treating the customer with bold disrespect and impoliteness. She felt as though she did nothing wrong. As a business etiquette expert, her actions and attitude reveal that this is normal, acceptable behavior within the culture of her workplace. In addition, it proves that she has not been trained properly.

When a business or individual ponders need or urgency for business etiquette training, I offer a guidance question: "Does the solution cost you more than the problem?"

To ensure that your customers, clients, and constituents do not experience bad telephone etiquette and poor customer service, develop and implement a plan to promote customer satisfaction.

Try following these common practices of successful businesses:

o Smile. Teach employees to smile, leading by example. Establish a culture of high quality customer service and commit to deliver superior service whether over the phone or face-to-face.

o Invest in behavior-based training. Differentiate your employees from the competition by their behavior, attitude, speech, dress, and personal approach to customer service.

o Protect your reputation. Word of mouth is the best form of advertising.

o Promptly return phone calls and emails. Acknowledge customers and clients so they do not feel ignored.

o Own up to mistakes, accept responsibility, and apologize. Do not go to war with customers over your poor service.

o Service, service, service.

Oh, you're probably wondering if the representative apologized for her rude and unprofessional behavior. In the spirit of "keeping it real," she works for a bureaucratic agency with a reputation of delivering poor customer service. Absolutely NOT!

Siamese Cats – Do You Really Want One?

Are you ready and able to welcome Siamese cats into your heart and home?

Where should you start?

With personality plus. Siamese cats can be high maintenance, more so than most house cats. Don’t let this put you off, because when it comes to pure breeds, they are no higher maintenance. In fact, they are a lot less trouble than some of the long haired breeds like the Persian cat, which requires brushing and combing every day.

What does ‘high maintenance’ mean? Unlike the Persian cat, Siamese cats have a close short coat and although many like a brush they can look after their own coats. This also applies to the long-haired Siamese, called the Balinese or Javanese – they have an easy to manage longer silky coat.

Where they do require more attention is in the mental and psychological area. Without that attention, they will become unhappy, and an unhappy Siamese cat spells trouble. Picture this: shredded furniture and curtains, territory marking and self harming by pulling out their own fur, just for starters.

How does this affect your decision to buy that most tempting, cute and naughty Siamese kitten bundle?

If you are out of the house for hours on end, plan on either more than one Siamese or make real efforts to keep your cat entertained: that means special toys, treats hidden around the house, or special sleeping places by the window.

When you come home, plan on spending some quality time together. It will allow you to re-bond and your cat will forget your time apart.

Another option is a Balinese or Javanese, which also belong to the family of Siamese cats. Some breeders say that with a Balinese or Javanese, you get the character of a Siamese, but generally a more easy-going nature. If you plan on being at work all day, you might consider the longer-haired Balinese over the standard Siamese.

Take some time to think about what you want from your cat.

If the idea of a cat always hanging around, wanting attention, and mewling loudly with that piercing Siamese voice gets on your nerves even as you read this, then this truly might not be the best choice for you.

Do you have a hectic family life? Do you really have the time, energy and inclination to take care of the emotional needs of your Siamese? Remember, a lonely and ignored Siamese will be anti-social and get on your nerves even more – and that’s a cruel thing.

Finally all cats cost money, vet bills, food and boarding costs soon add up. It would be so sad to end up having to give your cat away because you could not afford to keep it. If your job takes you away all the time having a Siamese is probably not a good idea. Take some time to think this through, before you buy your Siamese cat!

If you still think you can care and provide for this most special and striking of cats, then read on – because Siamese cats are truly different.

Most owners agree that Siamese cats are special. They look different, with their darker paws and faces and blue eyes. And they have such a distinctive voice – even those who don’t love cats can recognize a Siamese.

Siamese cats are on average more clever than most cats, although you can get exceptions.

You will be enchanted with their antics. While elegant in appearance, they can often be quite clumsy. Take care to bolt down all ornaments! Who knows – they may choose to be clumsy just to get your attention. They feel warmer than other cats when you cuddle them, and they love the heat. Those radiator beds are very popular in colder climates. And if you can provide them with the entertainment of a safe outdoor run they will love you for it.

Siamese cats cannot see as well as other cats at night though so watch that they don’t come to any harm. Nor are all Siamese noisy, though some can howl the house down. Make sure you have easy-going neighbors who don’t wonder why you’re torturing your cat!

If you have more than one Siamese you will probably see that unlike the more independent breeds they will love to sleep in a great heap together, another good reason for having more than one. Occasionally, like any other cat, they’ll take a dislike to their house mates and will never sleep close together, but this is rare.

Still fascinated by Siamese cats? Still convinced this is the perfect match for you?

That is good news, because a Siamese is truly a special friend.

A word of caution before you buy though: it’s the same for all breeds, you should choose your kitten carefully. To avoid heartache, do your research properly and buy from a reputable breeder. After all, the last thing you want is a sick or weak kitten.

Still not put off? Then you will be rewarded with a wonderful special relationship this breed is rightly known for.

Core Star Meditation

With due respect to reiki and pranic grand master. Virendra Thakkar, I am presenting a very powerful core self-empowerment technique known as Core Star mediation.

Hara alignment

  1. Be aware of the Tan-Tien 1 and inch inch below the belly button on the middle of the body. Feel the power and heat there.Feel the heat as in the molten core of the earth stay focused there until it is very hot. Take very slow and deep 10 breaths by counting 10 to 1, while constantly visualizing the Tan-Tien point.
  2. Be aware of the Soul- seat in the chest 2 and inch inch below the hollow in your throat. It is not the heart chakra. It is like diffused light around a candle. Soul's linging and the song of the Soul, resides here. When you connect with it, it feels like a bulb being blown up inside your chest. It has spherical appearance. Take another set of 10 breaths, counting 10 to 1, while visualizing the Soul -seat.
  3. Feel the laser line going from the Soul-seat down through the Tan-Tien in the pelvis and into the center of the Earth. Take 10 deep breaths, while focusing on the core of the earth.
  4. Focus on the Laser line going through the Soul seat — Tan Tien — pelvis — center of the Earth. Feel the strength and silence in the room.
  5. Be aware of the ID point, 2 and to to 3 feet above your head, inch inch in diameter. While visualizing the ball, keep your spell straight, you may hear a high-pitched sound, if your auditory perception is open this is like God-Head ID point. Take 10 deep breaths, while focusing on ID point. Feel that tiny laser beam [half the size of your little finger] going to the molten core of the earth through the Soul-seat and the Tan Tien.
  6. Feel the power. This is alignment. This is bridge between heaven and earth.

Light Emerging From the Core Star

  1. Be aware of the Core-star 1and1 / 2 inch above the belly-button. There is the essence of your

– Who you are beyond time, space, longing and desires.

– At this place there is no need, no pain, no desire, you are simply a creator.

The creative force moves from the core-star through the ID point Soul-seat and Tan-Tien on the haric level.

Allow the light within your Core star to emerge within every cell of your body, bringing the members of your body together within the light of your body. That light is the light of your core star the God within.

Do this where there is

– Pain or illness.

– Anger or fear.

– Suspicion or greed.

-forgetting

Allow that essence to flow through each layer of the auric field.

GEETA JHA [SPIRITUAL HEALER]

INDIA

Exciting Sicily Excursions and Adventures!

There are Sicily day trips to please every taste. Apart from the breathtaking scenery and the lure of the Mediterranean Sea, your Sicily holiday can offer many exciting things to do, many of which the average tourist may not have thought of. For example, your Sicilian vacation could include a boat tour around the Aeolian Islands, a visit to a local winery, a mud bath in Vulcano, visits to historical, classic ruins to capture a bit of the blamed history of the island, or even mountain skiing down the Mount Etna volcano.

The Aeolian Islands are an archipelago of eight islands with volcanoes and gorgeous natural beauty. A boat cruise around the islands is full of breathing vistas from atop the turquoise Mediterranean waters engulfing sights not to be missed.

A bit of a more unusual experience would have taken a mud bath in Vulcano, one of the Aeolian Islands located 10 minutes from Lipari. The Laghetto di Fanghi mud baths are famous for their relaxing and therapeutic qualities (even if it is a little smelly). Afterwards a soak in the sea where underwater springs create a natural hot Jacuzzi is recommended for the ultimate in relaxation.

From Taormina a definite must is a day trip is a tour within the city. The day trip includes a visit to the Greco-Roman Theater, an impressive piece of Roman architecture, and tours around the public gardens. The trip continues along the coastline and up to the majestic pyramid of Mount Etna which presents scenes of indescribable beauty. The

The tourist can also take a tour inland to visit the country-side-the famous Godfather country. Here the peaceful atmosphere is set against stunning mountain views looking out over the distant sea.

A visit to a local winery accompanied by a Sicilian cooking lesson also makes a great day trip for the tourist looking for something different.

Examples of other tours the tourist may enjoy include: In Trapani, the "Myth, History and Ancient Cookies: Erice and Segesta" tour, which is a full day private tour to learn about the history of Sicily, view a Greek temple and theater, and sample the almond cookies and marzipan from ancient recipes; the "Alcantara Gorge and Fancavilla" tour, which is a private tour along the gorge to witness how the lava flows affected the river creating the impressive gorges and ravines and where the tourist can rent hip-waders to get the full river experience; there is also the "Messina Taormina Jewish Tour" where visitors can see the Jewish quarter in the city of Messina.

The traveler has many options on how to see Sicily, depending upon how active or adventurous they want to be. They can sit back in luxury and cruise around the island by boat (also visiting the Aeolian Islands) or they can sit back in a private rented car with an English-speaking guide. They can travel the mountain summit by hiking it, or they can cycle around the island by renting bicycles. They can get accompanied bus tours or take walking excursion around the cities making their own discoveries. They can go in groups or be privately escorted. They can ski, swim, hike, walk, or ride-whatever suits their pleasure.

From historical tours to see the Sicilian history come to life, to exciting adventure tours hiking up an active volcano, Sicily offers the tourist an abundance of things to see and do. Beautiful scenery, fun beach vacations, the country-side, the market-places, fantastic food and wine excursions, ancient architecture, exploring marvels like volcanoes, experiencing healthy mud baths-all will award the traveler with a great Sicily holiday.

Acrylic Trimmers – Essential Inventory of Dental Supplies

Dentistry involves a variety of procedures carried out to maintain oral health and restore or replace damaged teeth. Some of these are:

• Tooth whitening to remove stains
• Bonding to take care of chipped or cracked teeth
• Enamel shaping to modify teeth
• Veneers to cover the front side of the teeth that are worn or stained
• Braces to correct crooked or crowded teeth

To carry out these treatments effectively, the dentist needs quality dental equipment and instruments. These are the tools that help to examine, adjust, restore and extract teeth and treat the area around them. Every dental clinic must maintain an essential inventory of dental supplies to ensure that the patient can be offered quality treatment. These can be:

• Anaesthetics and drugs
• Instruments like hand pieces, burs and abrasives, acrylic trimmers
• Impression materials, cements and liners
• Cleaning and infection control products
• Restoration materials
• Dental equipment related to surgery
• Disposable bibs and gloves
• Endodontics materials

Prosthetic dentistry deals with the restoration or replacement of teeth. As a specialist area it focuses on recreating teeth that are missing or severely damaged using precision dental equipment.

This involves procedures related to fixing the following:

• Fillings to treat cavities
• Crowns to cover teeth fully and restore their function
• Bridges to replace missing tooth or teeth
• Dentures that replace a missing tooth or a complete arch
• Implants to replace one or more missing teeth

Dentists usually try and prevent the loss of teeth by maintaining the oral structure to promote oral health. For example, if a crown is required, besides treating the damaged tooth, its appearance is also taken care of with a variety of non-metal options ranging from acrylic, composite, ceramic and porcelain.

The most common materials for dental crowns used to be porcelain or gold. Gold was invariably used for teeth at the back of the mouth while porcelain was used on the front teeth for its aesthetics and similarity to a natural tooth.

Today a number of alternate materials are available. These can not only withstand more stress without wearing out the other teeth but also look natural. At the time of fixing the crown, the dentist must be careful while working with acrylic as it is a clear material.

A material of choice in dentistry

Acrylic is very popular for a variety of reasons and is used for a number of things like making impression trays. It is used as a tooth colored veneer to cover the surface of the tooth directly or on the crown covering the tooth to be restored. After the tooth is ready for the crown, a temporary crown made of acrylic is often used before the permanent crown is fixed. Using an acrylic trimmer, the crown is shaped carefully and used until it is ready to be replaced with the permanent crown.

Acrylic trimmers come in different shapes and sizes and are used for cutting and trimming various dental materials. They are generally pear shaped and used with a dental hand piece for grinding down acrylic bases or managing the thickness of the denture from the outside. The most popular ones are tungsten carbide acrylic trimmers.

With good quality dental equipment, supplies, instruments and medicaments, dentists help maintain oral health.

Using Shed Kits Vs Building a Shed From Scratch

Have you decided to build a garden shed yourself? That's a great thing to do but you need to plan it well. Many people start full of enthusiasm but soon give up because they lack planning and experience. Building a shed is not hard at all, you just need to estimate your skills well before rushing into the actual work.

Based on your experience in do-it-yourself projects – wood or metal working, slicing, snapping, cutting out and reading sketches – you have two options: to buy ready plans and construct your shed from scratch using them as a guide or to buy a shed kit. Which is better for you? Consider the following criteria:

Advantages of using shed kits

Building your shed from a kit is easy. With a good kit an averagely complex shed can be built together in just a day or two. It's really not a rocket science.

It's also fool proof. When you have all the parts cut out and sliced ​​you just can not go wrong. Yes, you can probably put some parts at the wrong places (but you do not read the instructions) but it's very easy to realize the mistake and fix it.

Another advantage is that the kits are serially manufactured. Each kit has been sold, built, tested, fixed and proven itself many times. Often you can research online for the kit model you plan to buy and find opinions of people who have used it to build their sheds.

Disadvantages of using shed kits

The shed kits are not cheap. The price of the more complex quality kits extends several thousand dollars per piece.

As every physical product, the shed kits have a logistics problem. If you want to buy the kit from your local store, they'll probably have too few models in place and you'll have to wait for delivery. If you purchase online, you'll have to pay for shipping and wait again.

Building a shed from a kit limits your creativity. You can not change the plan, you can not change the material, sometimes you can not even change the paint. That's fine for some people, but if you are a real do-it-yourself fan you may want more freedom.

Advantages of building from scratch or with plans only
You can buy downloadable shed plans only for $ 5 to $ 30. If you want to buy printed plans (from local store near you) it may probably cost you up to $ 50. The materials add to the figures but it's almost sure that you'll build a shed cheaper this way rather than purchasing a kit.

The shed plans that are sold online can be downloaded instantly or at the worst case you'll have to wait a few hours until the seller sends them by mail. It's much faster than waiting a couple of weeks for your kit to arrive.

Working with plans gives you more freedom. The plans of course contain exact instructions and measurements, but if you are knowledgeable you could easily make improvements and customizations to them before you start cutting. You can even choose the most preferred material yourself.

Disadvantages of building from scratch
Of course building a shed yourself, by using only a shed plan, is much harder. You need to have good skills and experience in doing things yourself.

It also takes longer to do it this way. Some complex sheds may take more than a week of hard work to get them done well.

Finally, there are many better opportunities to do the things wrong and waste materials. If you confuse the measurements you can waste an entire wall or floor from your shed.

There is no better or worse option, it all depends on your preferences and goals. If you are die-hard do-it-yourself fan or are very short in money you'll probably want to build with plans only. If you just want to have a shed done at reasonable price, then a kit is what you need.

Important Tips For Laminating the Paper to Wood

Lamination is the process that the two materials will be united to be one. Laminating your paper to wood is the technique that is very useful for displaying the photographs or even other essential documents. Glue is one of the easiest ways in laminating the paper to wood. Paper is the tricky material to work with just like the laminate material, as it will be fragile, and the glue may eat away at it over the time. The non-acidic glue of the archives is the great type to work with when you are laminating paper, as it will keep the paper from yellowing or even aging quickly. Here is more information for you.

For the first step, you can sand a wood piece with the 220 grit sandpaper in order to remove all rough edges. After that, wipe the wood with the damp cloth when you have finished in getting rid of the dust. Then, wait for your wood to dry.

For the second step, you need to put the acrylic medium glue at the back of your paper and also position it on your wood board. The acrylic medium glue will hold the paper to the several of surfaces and can also be used in creating the texture. If you cannot find the type of this glue, your can use an acid-free liquid glue.

For the last step, you should paint the surface of your wood with the layer of your acrylic medium glue. You can use the smooth, downward strokes in applying the glue. You need to wait for it to get dry and then sand it with the 220 grit sandpaper in removing the bubbles. After that, paint the other layer over the surface and then wait for it to get dry. Remember to sand it in removing all bubbling in the surface.