Brief Notes on Minerals

Minerals are considered necessary to the nutrition and function of the human body. They are iron, calcium, phosphorus, sulphur, chlorine, sodium, magnesium, iodine, copper, cobalt, manganese, molybdenum and zinc. Collectively they make up 4% to 5% of the body weight. There is enough lime (calcium) in an adult to whitewash a good size basement; enough…

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Cooling Off In The Summer Heat

It's beginning to feel like summer here in Philadelphia. If the heat does not get you, the humidity certainly will! I've recently discovered a couple of things that help to keep me cool and comfortable. These will also work for you, even if you do not live here in the city. The most incredible discovery…

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Spruce Up in Time For Spring

As Spring approaches it is time to start thinking about your outside space. Those of us who only have a small area outside to work with may not have considered the possibilities. Your area may be a roof terrace, balcony, yard or city garden. As the owner of a particular small area you may have…

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Is Money Killing Sport?

Recent news in the UK has featured two knights of the realm. The death was announced of Sir Roger Bannister, the athlete who ran the first four-minute mile in Oxford in 1954 and was later knighted for his contributions to medicine. Bannister competed in the amateur era and was said to have derived no financial…

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5 Applications Of LED Lights

Many people use LED lights to light up their houses and their cars. It’s good to note that the uses of the lights are more than this. Here are some of the other areas where you can use the lights: LED light strips If you try decorating your car or the bottom of your cabinet…

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