Commitment Phobia & Fear Treatment and Cure

Commitmentphobia phobia can affect all areas of a person's life. Commitment phobics often fear committing to a relationship, a job, a pet, or anything else. These fears are exaggerations of normal fears of making the wrong choice of a mate or job. The sufferer generally fears most that which he or she wants most, which suggests the phobia is born of a fear of failure or a feeling of unworthiness and so subconsciously decide to reject someone before they can be rejected.

While most phobias can be treated by frequent brief exposure to the item or situation feared, a therapist can not expose a client to repeated relationships.

The only way to treat this condition is to hide and treat the root causes. Many commitment phobics experienced the death of a parent or a parental divorce or some other abandonment issue. Someone may have been abused or betrayed by a member of the opposite sex and so is afraid to trust.

These negative experiences and beliefs can be self perpetuating. The phobic person does not see his or her part in the break-up. This reinforces the belief that he or she can not trust members of the same sex and so rejects the next person who gets close.

There are some classic behaviors exhibited by phobic men and women. For clarity's sake we will use it in this list of common commitment phobic behaviors. You may see yourself or a friend in some or many of these behaviors.

– A history of short relationships – he may bolt when he senses you are looking for a commitment.
– He may be quite satisfied with a long distance relationship and resist suggestions that either of you move to be closer.
– He will be moody and distant and blame you for his behavior.
– He refuses to plan ahead because this represents commitment for him.
– He is evasive and secretive in order to keep you out of his space.
– He is not willing to socialize with your friends and family for fear this will be construed as commitment.

We could go on for pages and pages listing behaviors common to commit phobics. However one or two of these behaviors in an individual does not make him a candidate for commitment phobia and fear treatment and cure.

You may be wondering what kind of treatment is available for commitment phobia. First the person has to want the help and will willing to work with a therapist.

The therapist or counselor needs the determine whether or not the person really is a commitment phobic or if there is some other personality disorder present. If it is determined that the person truly has a commitment phobia, then the therapist and her client need to work on clearing what triggered the problem.

The phobic individual needs to figure out what commitment means to him or her.

Talk therapy helps the client to determine these issues. It also helps the person to deal with these things and reduce the stress in his or her life.

People who suffer from extreme forms of commitment phobia may benefit from mood stabilizing medications, since they can become depressed by not being able to carry on a satisfactory relationship.

It is a big step to even acknowledge the fact that you have a problem and being willing to seek help. The burden of having a phobia can be overcome and seeking a commitment phobia and fear treatment and cure is the way to achieve that goal.

For more information on cure go to http://www.symptoms-of-anxiety-depression.com

How to Care For Life Jackets

Wearing a Coast Guard approved life jacket is one of the best safety moves you can make for yourself and your loved ones when you are on or near water. Knowing that your life protection gear has been properly maintained and cared for will greatly enhance your feeling of security.

A life jacket that has not been properly cleaned and stored between uses, and especially between seasons, can lose its buoyancy. A flotation jacket with less than optimal buoyancy will not float as high in the water and will not support the amount of weight it was initially designed for. Following these seven simple guidelines will insure that your life preservers will be in the best possible condition to save a life in a water emergency.

1. Inspect for rips, tears, mold, mildew and worn areas. Discard any life vest that is not in good condition. When under stress what may appear to be a slight tear or worn area can give way, putting the wearer's life at risk. If you are discarding worn out flotation devices, cut them up so that no one else may be tempted to use an unsafe item.

2. Rinse your life jackets at the end of the day. Salt and sea spray left on a flotation device will attract moisture, which in turn attracts mildew and rot. Removing salt will help keep them dry in storage. Even life preservers that have been worn only in fresh water, or have not been in the water at all, will collect salt from your skin. Rinse them well when you are done wearing them for the day.

3. If a vest needs more than a quick rinse, use a mild detergent to wash it down, and then rinse thoroughly. Never use strong cleaning products and never dry clean a life jacket. These chemicals can weaken the fabric and reduce buoyancy.

4. Air dry all flotation gear thoroughly before storing them away. Never dry them in direct sunlight or in front of a radiator, stove, or other source of direct heat. Excessive heat can weak or destroy the outer fabric and break down the inner flotation material.

5. When clean and dry, store your life jackets in a cool, dry, well-ventilated place. Many people store their flotation devices in cubbies or storage cupboards aboard their boats. During the boating season these storage areas work well if they are dry and well-ventilated. During the "off-season," all life preservers should have been removed and stored on shore away from moisture.

6. Never place heavy objects on top of a life jacket. Unrelieved pressure on a flotation device can compress the air pockets in the flotation material. Avoid using them as boat bumpers, seat cushions or pillows, as well.

7. Be prepared to immediately replace any child's life vest that has grown too small. Your child will be reluctant to wear a life jacket that is too tight or has grown uncomfortable. A too-small flotation device will not properly support excess weight in the water. A life vest that is not worn, or that does not float high enough in the water, is a life vest that can not properly do it's life-saving job.

Follow these seven simple guidelines to caring for your life jackets and other flotation devices and they will give you many years of service and peace of mind in, on, and near the water.

Doggin’ Philadelphia: 10 Cool Things See When You Walk Your Dog

“If your dog is fat,” the old saying goes, “you aren’t getting enough exercise.” But walking the dog need not be just about a little exercise. Here are 10 cool things you can see in greater Philadelphia while you hike with your dog.

FOLK ART

In 1855, a hotel entrepreneur built a new inn on Rex Avenue. To draw attention to his hostelry he constructed an Indian from old barn boards and propped it up on top of a rock overlooking the Gorge. In 1902, when the Indian Rock Hotel was long gone but with the silhouette still there, artist Massey Rhind was commissioned to make a representation of a “Delaware Indian, looking west to where his people have gone.” The kneeling warrior has gazed up the Wissahickon Gorge ever since. A switchback trail leads to the Indian Statue where you can get close enough to pat his knee. And take in a breathtaking view.

MONUMENTAL M0NUMENTS

The Multi-Use Trail rolls past reconstructed huts and parade grounds that transport you back to the Revolution. The National Memorial Arch, a massive stone tribute dedicated in 1917, stands out along the route. The inscription reads: “Naked and starving as they are, we cannot enough admire the incomparable patience and fidelity of the soldiery. Washington at Valley Forge, February 16, 1778.” In the southern part of White Clay, reached by the Twin Valley Trail, is the Arc Corner Monument marking one end of the 12-mile arc which forms the Pennsylvania-Delaware state line, unique in American political boundary-making. The circular divide dates to William Penn’s directive of August 28, 1701, when Delaware was still a part of Pennsylvania, known as the Lower Three Counties. A little more than 1/2 mile to the west is another monument marking the tri-state junction of Delaware,Pennsylvania and Maryland.

AMERICAN CASTLES

Breaking out of the woods at several points on the hilltops you are greeted with an unparalleled view of Granogue, one of the more spectacular of the American castles dotting the Brandywine Valley’s chateau lands.

MOVIE LOCATIONS

Flying concentric circles outward from Philadelphia, Hollywood location scouts for Oprah Winfrey’s movie project, Beloved, spotted the Fair Hill terrain and selected it as the backdrop for the film’s rural scenes. A ramshackle 19th-century tenant farm was constructed and much of the movie shot here. The producers decided to leave the movie set intact, to deteriorate naturally. You can wander among the fake buildings and even knock on the styrofoam stones.

COOL FORTS

Where else can a dog climb into an actual battery and scan the Delaware River where gunnery officers once aimed guns capable of accurately firing 1,000-pound projectiles eight miles like he can at Fort Mott State Park? Fort DuPont, named for Civil War fleet commander Admiral Samuel Francis duPont, saw active duty in three wars before becoming a state park. The 1-mile River View Trail, a grassy loop path, begins in the marshland along the Delaware River and finishes in shaded woodlands. The trail takes you past several ruins of the military installation, camoflauged to river traffic, and features sustained views of the Delaware River and Fort Delaware on Pea Patch Island.

REMARKABLE BRIDGES

In the farthest northern section of Tyler State Park is the longest covered bridge in Bucks County. The 117-year old Schofield Ford Covered Bridge burned in 1991 but after five years of fundraising the 166-foot, two-span crossing was entirely rebuilt by volunteers on its original stone abutments using authentic period materials and methods. An elaborate, reinforced wooden railroad trestle bridges a ravine on the Glen Trail. The trail runs by a stream under the trestle and there are sweeping views of Wenonah Woods from the top.

A walk through Brandywine Park provides a quick lesson is the history of bridge architecture. The classical arch form is represented in grand style with the magificent stone viaduct across the river and numerous reinforced concrete spans. There is even a small iron arch bridge over the mill race. A prototypical 19th century pier and girder iron bridge transports trains over the Brandywine. And the pedestrian footbridge across the water, the Swinging Bridge, is a little suspension bridge employing the same engineering principles as the mythical Brooklyn Bridge.

A floodplain is a safety valve for the release of a raging creek’s overflow. Along the Paper Mill Trail, just off the Creek Road Trail, is an exhibit on managing these protective wetlands that create a unique wildlife habitat. The stone double-arch bridge next to the floodplain exhibit was built in 1847. The fall line on the Pennypack Creek was the natural choice for fording the creek back to Indian days. William Penn was not so patient in waiting for the tide to take the water away each day and in 1683 he asked that “an order be given for building a bridge over the Pennypack.” Each male resident was taxed in either money or labor to build the bridge, which, when completed in 1697, became the first Three Arch Stone bridge in America. Designated a National Civil Engineering Landmark, the bridge over Frankford Avenue in Pennypack Park is the oldest stone bridge still carrying heavy traffic in America. Germantown Pike was the first road to be started in Montgomery County, dating to 1687 when funds were allocated for a “cart road” from Philadelphia to the Plymouth Meeting settlement. Later extended to present-day Collegeville, an eight arch stone bridge was built to span Skippack Creek in 1792. An equestrian trail crosses the bridge, which is the oldest bridge in continuous, heavy use in America. Ashland Covered Bridge, built in the days before the Civil War; the adjoining Succession and Flood Plain Trails visit meadow, marsh, pond and forest landscapes.

Theodore Burr built a bridge spanning the Hudson River at Waterford, New York in 1804. He added an arch segment to the multiple truss bridge popular at the time, attaining a longer span. Patented in 1817, the Burr Arch Truss became one of the most common in the construction of covered bridges. The Larkin’s Bridge, a 65-foot long, 45-ton “Burr Arch” covered bridge erected in 1854 and rebuilt in 1881, was relocated to the northeast section of the park in 1972. Larkin’s Covered Bridge is the only remaining legacy of Milford Mills.

In 1850 Albert Fink, a German railroad engineer,

designed and patented a bridge that used a latticework of rods instead of cables to reinforce stiffness. This construction was cheap and sturdy, making the Fink Truss one of the most commonly used railroad bridges in the 1860s, especially favored by the powerful Baltimore & Ohio Railroad, Only one Fink Truss bridge remains in the United States – an abandoned 108-foot span in Zoarsville, Ohio. A wooden reproduction of a Fink Truss is in a field at Warwick County Park for you and your dog to climb.

CANAL LOCK

Pennsylvania’s first canal system was cobbled together in 1815 using 120 locks to stretch 108 miles from the coal fields of Schuylkill County to Philadelphia. Railroads began chewing away at canal business in the 1860s and the last coal barges floated down the Schuylkill River in the 1920s. Today, the only sections of the canal in existence are at Manayunk and Lock 60, built by area name donor Thomas Oakes, at the Schuylkill Canal Park. In 1985 the Schuylkill Canal Association formed to keep the canal flowing and maintain the lock and towpath. In 1988, the area was added to the National Register of Historic Places.

CHAMPION TREES

The Taylor Memorial Arboretum provides a 12-Tree Self-Guided Tour. The collection is especially strong in Far Eastern specimens and spotlights three Pennsylvania State Champion trees: the Needle Juniper, the Lacebark Elm and the Giant Dogwood. Also on the tour is a Dawn Redwood, an ancient tree known only through fossils until 1941 when a botany student tracked down living specimens in rural China. Some of the first seed to come to America resulted in this tree. Liberated from their sun-stealing neighbors of the crowded woods, the “King” and “Queen” White Oaks have spread out into a massive canopy of leaves. The “Queen” measures seventeen feet around at the thickest part of the trunk and the “King” is closer to twenty. The two trees are part of the “Penn’s Woods” collection of 139 trees standing when William Penn arrived to survey his Pennsylvania colony.

The arboreal oldsters reside at the last stop of the nature trail. bacterial infection. Awbury Arboretum in East Germantown was the summer estate of 19th century Quaker shipping merchant Henry Cope. Across the 55 acres are plantings of groves and clusters of trees set amidst large swaths of grss fields in the English landscape garden tradition. You can investigate more than 200 species, mostly native, in your informal explorations of the grounds. Old macadam paths lead to most areas of the odd-shaped property. Also on the grounds are wetlands surrounding an artificial pond.

BARNS

While many of the Hospital Farm’s buildings have disappeared, the unique dairy barn remains. Built in 1914, it is shaped like a wheel with four spokes. The fame of the hospital’s dairy operation was widespread. In 1961 alone, nine cows produced 1.1 million pounds of milk – more than 300 pounds of milk per cow per day.The Visitor Center is a restoration of a 1923 Sears & Roebuck mail order barn. A century ago Sears sold anything and everything by mail – including kits for building houses and barns. The kit, which could cost as little as a few hundred dollars depending on style, would include rough lumber, framing timbers, plank flooring, shingles, hardware, sash and paint. Usually shipped by train from the west, the barn kit would be loaded onto a freight wagon and hauled to the building site for assembly by local carpenters.

COOL ROCKS

Forty million years ago an igneous explosion occurred underground here and cooled very quickly leaving behind a particularly fine granite rock. Tourists and students of geology alike made the pilgrimage to the Falls of French Creek to study the rock formations. Granite quarries mined the rock and granite from Saint Peters once received an award at the 1893 World’s Columbian Exposition in Chicago as “a fine-grained polished cube, a good building and ornamental stone.” The quarries closed in the 1960s and many pits can still be seen. Today the giant boulders in French Creek are ideal for your dog to sramble on – or just lie in the sun. Mountain in State Game Land #157. The mountain is essentially a ridge of diabase boulders and the trail to the top calls for almost continuous rock-hopping, a technique called bouldering. The basaltic rock provides incredible traction.

And our vote for the coolest thing of all on Philadelphia trails – the “Ringing Rocks” in Ringing Rocks Park where the rocks ping when struck by a hammer – or thud on “dead ” spots.

copyright 2006

What Does Satellite Radio Advertising Cost?

Space … The final frontier …

It is also a land loaded with floating metal objects that rotate the planet and beam signals back to our gadgets. One of these floating metal objects is a satellite designed to push radio programming to our receivers. In the United States the only brand on the market is Sirius XM satellite radio.

Satellite radio is filled with hundreds of stations with programming that varies from hit to obscure music; talk programming from conservative views to home design tips to Howard Stern. Essentially it is a medium that offers something for everyone. This is one of the reasons it is becoming a very popular option for satellite radio advertising.

A common misconception about the medium is that it is "commercial free". While the music stations do remain free of any satellite radio advertising, the talk stations do not. They have several commercial breaks per hour just as any talk show on AM or FM radio would. The shows that advertising advertising options are quite diverse and offer advertisers a way to micro-target an audience with a specific interest.

What does satellite radio advertising cost? The answer to that question will vary depending on the station you want to advertise on. Some of the more nich 'formats with a lower audience can fall as low as fifty dollars per commercial, while the top stations such as Howard Stern may cost hundreds of dollars per airing because the reach of a station like this is much greater.

Satellite radio offers smaller and medium-sized companies that do not have a large budget the opportunity to reach a national audience.

This is something new, because the price point to reach a national audience on national TV or a syndicated radio show can be far to cost prohibitive for most small and medium sized businesses. With a starting budget of around 5k, almost any business can have their message broadcast to the nation through satellite radio advertising. The message can also be targeted to a very specific group of people based on the programming that the radio commercial airs on. Programming targets range from pet lovers to cigar enthusiasts to new moms and everything in between.

What was once the work of science fiction, is now a medium that puts another tool in the arsenal of small business when they want to get an effective message out to the masses on a restricted budget.

Application for Rapid Product Development

Rapid product development can be explained as inventing new product and services to the global market cost effectively and quickly than its major competitors by having a strategic and competitive advantage. The key aspect of the rapid product development process is that the application of rapid advanced manufacturing technology and applications to the product manufacturing processes takes place at ease. The parametric growth of rapid product development techniques in web based applications has become a multitasking approach in SEO environments.

Rapid product development (RPD) and multitasking approaches have become centrally fused and marginally integrated to such an extent that both processes and applications have an extra dimension in intrinsically and extrinsically dynamic RPD related SEO environments. For instance Amazon and Accenture Management Consultancy, the world's largest management consultancy firm, have adopted RPD techniques that share an identical growth trajectory in both target marketing and SEO related concept development.

Amazon's Kindle and Wal-Mart's customer relations management (CRM) software has been developed on the same line as that of Microsoft's super brand related customer value creations dynamics. Ever since Wal-Mart launched its RPD applications on a newer SEO platform, its sales volume has been rising faster. In fact Wal-Mart's RPD applications have become a threat to Amazon. In this instance rapid application development, product design and development require SEO processes to be highly articulated in terms of CRM and CMS (Content Management Systems). In such situation SEO architecture can be both costs inefficient and less dynamic depending on the availability of flexible and variable design and development techniques.

Rapid product development and rapid application developments are synonymous. However, the latter concept has been used by industry experts to make reference to applications related to SEO environments that are highly characterized by modally segregated applications and systems. For instance Amazon's RAD process on its globally famous Kindle platform has all the advanced characteristics of a modern SEO architecture. Its applications have often been criticized for both non-conformity and non-integrity in keeping with facilitating function based environments. The process of bringing the products in to the global market and developing them according to the international standards cost effectively is the largest problems in the modern world.

Many advanced tools have been developed in the global market with the latest technology. Thus the applications can be both dynamic and static. For example dynamic applications can be seen in satellite communications and related applications. By adopting rapid product development strategies, companies can gain the strategic advantage and a better position in the global market place sooner than their competitors. For instance effective execution of the process allows the company to develop their products to be marketed within a few days ahead of the competitors. The key aspect of effective rapid product development is that the effective application of prototyping and advanced manufacturing technologies.

Thus the multitasking environment of the SEO enables to attract customers' attraction to the specific products that have been launched in the global market. One of the best web based applications to be used for the product development is the BugTracker.Net which is an efficient tracker used by thousands of development and support teams around the world. This enables the user to maintain and manage sound customer relations in order to facilitate the product development and increase the profitability of the corporation. This specifically determinates the product design and development, process where innovative product needs have been met in keeping with the multitudinal concepts and reliable theories in the differentiation of the market and the leadership. A particular design team with vast industrial experience can adopt CRM strategies in order to find the ultimate solutions to the complex problems.

A Migraine and Tension Headache May Be Relieved By Simple Self-Massage Technique

While it may seem like the most effective way to combat a headache is to reach for an over-the-counter or prescription pain-killer, it's possible that a natural solution may not only attach your headache faster but may attack the pain at its source . If tension or migraine headaches are caused by muscle tension, then it makes more sense to relieve the tension instead of just numbing the pain.

Tension Headaches

Three of the muscles belonging to the suboccipital group at the base of the skull are reasonably responsible for many cases of tension headache; These muscles are the rectus capitis posterior major, rectus capitis posterior minor and the obliquus capitis superior. All three muscles attach to the skull; the first two connect to the topmost cervical vertebrae in the neck, and the third connects to another muscle in the neck.

The suboccipital muscles are responsible for head extension, or raising the head. Commonly, these muscles are tight in people with forward head posture. This postural dysfunction occurs when the head extends forward of the body's center line; the suboccipitals must work overtime to keep the head facing forward from this position.

Place your fingertips on the back of your head and arch your neck back; you'll likely feel the muscles in your skull tense up. When the suboccipitals tighten, they exert a pull on muscles through the skull. This tension is believed to result in tension headaches – the throbbing, aching and tightness that wraps around the head for anywhere from hours to days.

Chronic tension in the suboccipital muscles can cause trigger points – knots that form in the connective tissue surrounding the muscles that make it difficult to relax them. Myofascial release is a targeted form of massage therapy designed to loosen tight connective tissue. You can practice self-myofascial release (SMR) at home with the use of a trigger point device to treat suboccipital tension.

You can view a video of suboccipital SMR at http://www.youtube.com/watch?v=kHF95SF8cYw . Be careful not to roll over your spell when performing this technique. When you encounter a tender knot, pause on it and apply deep, sustained pressure for 30 seconds.

Migraines

There is a theoretical connection between migraine headache and the rectus capitis posterior minor muscle. This muscle connects to the dura, a pain-sensitive protective layer that supports the brain. Tension in this muscle can exert a pull on the dura, and this may cause migraine pain.

See http://www.ncbi.nlm.nih.gov/pubmed/14979889 for more on this connection.

If dural traction is the cause of your migraine headaches, then simple SMR may be enough to relieve pain. Before taking medication next time, consider trying out this technique.

On top of myofascial release, you'll need to work to correct postural distortion and other causes of chronic muscle tension like stress. Chronic pain often has a complex of causes and, therefore, solutions; seek out natural treatments before investing in risky and invasive methods.

Three Ways to Build a Motorcycle

Some people build custom bikes because they are cheaper than buying one. Others just want the I-built-that feeling as they look at it. Still others might want customization that they can not get in an "off the shelf" model.

When someone decides to build a motorcycle, there are three paths to take depending on budget, mechanical skill, design aims, and past building experience. Those paths are custom bike kits, a rolling chassis, and building the whole thing from a collection of motorcycle parts.

Custom Bike Kits

The simplest choice for someone who has never built a bike before is to try one of the many custom bike kits out there. You get a box that has everything you need to build the bike from the ground up except the paint.

Kits are great for first-time builders. If you can follow instructions, you end up with a bike put together with your own hands. You do not have to worry about picking the wrong parts or whether two pieces will work together. You will make mistakes along the way, but they will tend to be safe mistakes that will not ruin the build.

The biggest downside is the cost. This is perhaps the most expensive way to build a custom bike. You are also limited as to how much customization you can do. Sure you can swap out the included parts with others of your choice, but that means throwing away pieces you've already paid for.

Rolling Chassis

A rolling chassis is a partially assembled bike that you can customize. It includes the frame, handlebars, wheels, gas tank, and other basic parts. You need to add an engine and a transmission then finish it off with custom pieces.

This is a good middle-of-the-road choice. A rolling chassis is cheaper than one of the kit bikes while keeping the advantage of pre-selected parts that work together. Since all you have is the undering framework, you still have lots of customization options.

Building a bike from a rolling chassis requires more skill on your part, since you are going to have to choose the other parts yourself.

A variation on the rolling chassis is to take an existing bike, cut it down to the frame, so producing your own chassis. A used bike will probably cost less than a rolling chassis and you will be removing the parts that have seen the most wear and tear such as the engine.

Building from Scratch

The ultimate in a custom bike is one that you select all the motorcycle parts yourself. The bike becomes a true expression of your personality because every nut and bolt was hand selected. Needless to say this build is beyond most first-timers and even most second-timers.

You can either go cheap, cannibalizing parts from junk bikes, or expensive, buying high end custom chopper parts. This is definitely a blank canvas and the ultimate challenge for the bike builder.

Difference Between Hot and Cold Lamination

You can use cold or hot lamination depending on your need and your budget. In hot lamination, the item you want to laminate is subject to heat. However, if you use cold lamination the item is subjected to pressure. For both techniques, you require a film to laminate the material. The thicker the film, the firmer will be the lamination and its durability will increase.

Hot lamination

To laminate a material using hot lamination you need hot laminating film. This technique can be divided into standard and special low melt hot lamination. Standard lamination is used for everyday purposes while special low melt technique is used on items that cannot be subjected to heat. For instance, it is best that you avoid using standard hot lamination on photographs.

The film that is used in this process has two layers – the adhesive resin layer and the polyester layer. The material is placed between the layers which are then placed in the machine that melts adhesive in the sheet. The machine also spreads the adhesive evenly over the item. Since the machine can generate a temperature of up to 300 degree Celsius, it is important that trained personal handle the machine. The process is complete when the aggressive dries up and becomes cold.

This technique is usually cheaper than cold lamination and the items laminated using this technique is more durable. The biggest disadvantage of using this technique is that it cannot be used for material that is sensitive to heat or have inkjet ink. If you use this technique on inkjet ink paper, the ink in the paper may melt. This technique is more time-consuming than cold lamination because you must heat the machine before you start the process.

Cold Lamination

Cold lamination is a simple procedure that helps you get laminated documents in a few minutes. To laminate a document using this technique, you must place the document in the cold lamination machine. After the document is placed in the machine, you have to set the attributes depending upon the shape and the size of the document. If you have a limited budget, you can also use cold roll laminator to laminate the document.

The best part about using this technique is that it can be used for all documents. Paper that have inkjet ink and heat sensitive material can be easily laminated using this technique. It is a simple procedure and can be easily performed by people who have no formal training. Other advantages of using cold lamination machine are that they require little maintenance and are safe. The biggest disadvantage of using this technique is that it is expensive when compared to hot lamination. Also, the chances of bubble formation are high during this technique.

The hot and cold lamination machines have their own advantages and disadvantages. Your choice of machine will depend on your budget and your requirements.

Is Berber Carpet Right For You?

Berber carpet is a style of carpeting that contains large and small tufts of fiber, usually woven in a cut pile or looped construction. Usually, berber carpet contains two colors, a darker color on a lighter shade background. It is readily available in neutral colors and can also be found in darker shades and even bright, vibrant varieties. Berber carpeting can be made from a wide array of materials including wool, nylon or Olefin.

Many homeowners are choosing berber for their home flooring solution because it is not only stylish, but durable and easy to care for. The high-density woven fibers offer a unique look and can be very resistant to staining. Because the fibers are looped and grouped, they may be snagged or readily, damaging the carpet. This may be more impressive if you have pets with long nails or children's toys that can catch on the carpet fibers.

Wool berber carpet is more expensive then other materials. It is soft and durable, giving your home a comfortable feel and a luxurious look. Wool is hypo-allergenic, so can be a great choice for anyone who suffers from allergies. Because of the high price of wool, this type of berber carpet is not as popular as nylon and other blends. Wool berber carpet, however, is tough and resilient, and therefore able to withstand years of use.

Berber carpet that is made from nylon is not as pricey as the wool alternative. Nylon is also able to withstand years of use and abuse, and is fairly resistant to staining.

Berber carpet made from Olefin and nylon or other materials is much less expensive than wool or total nylon carpets. However, when it is made from Olefin blends, studies have shown the fibers are much more pre-staining and discoloration than oil-based products. Some types of oil-based stains will bond with the Olefin fibers, often times causing irreversible damage to the carpet.

Berber carpeting is the ideal choice for many homeowners because of the sustainability of the high-density looping. Footprints are less likely to show up, and while are vacuum tracks. Furniture is less likely to imprint on the carpet because of the toughness of the tightly woven fibers. Many homeowners report reduced utility and energy costs because berber is thick and, therefore, acts as a great insulator. You can choose a thicker berber carpet with small, tight loops or a berber with larger, knob-like loops. It is evan available with multi-level loops for an even more unique and distinctive look. For extra thickness and insulation, use carpet padding.

Finally, the affordably of berber carpet over traditional carpet styles is a great reason to make it your household floor choice. Along with a durable and long-lasting life, berber is a cost-efficient and economic option for any room in your home.

How to Take Your Brick and Mortar Business Online

MODULE 1

CHAPTER 10

1.0 HOW TO TAKE YOUR BRICK AND MORTAR BUSINESS ONLINE

2.0 INTRODUCTION

3.0 OBJECTIVES

MAIN CONTENT

3.1 The Future is Here

3.2 Approaches to eCommerce

3.3 Using Experts

3.4 The Process

3.5 Other Considerations

3.6 Do It Yourself (DIY) Plan

4.0 CONCLUSION

5.0 SUMMARY

6.0 ASSIGNMENT

  1. INTRODUCTION

This article is about how you can take your physical business online using Experts or how you can do so all by yourself.

  1. OBJECTIVES
  • To emphasize the urgency of setting up one's physical business on the Internet
  • To discuss ways a physical business can be set up online
  • To point out the easiest way to start as a beginner
  1. MAIN CONTENT

3.1 The Future is Here

Bill Gates once said that in the future there will be two classes of business – namely, those that are online and those that are no more existing. The current trends in business cycles are provoking this to be true with every passing day.

More businesses are going online and increasing their profitability while those that can not read this handwritings on the wall are losing customers, profits and depressed bottom-line, to them, on a very rapid rate.

So the next wise thing for any business owner to do is to think twice … on how to get his business online as soon as possible.

3.2 Approaches to eCommerce

There are 3 approaches to taking your current offline Business online namely:

a) You can set up a self-hosted website and sell your merchandise using phone, web chats (as in Yahoo / Facebook chats) or payment processor, all run by yourself.

b) You may otherwise want to use other companies to sell your products globally for you – you only source and supply the goods to them eg FBA that I will discuss below, or

c) You may wish to enrich your merchandise by just linking your own website to so many others and also helping them to sell their goods as affiliates while also making decisions for yourself. This is possible with eBay, Amazon and most sites selling similar product in your own market niche.

For most beginners, doing this by yourself is generally out of the way because of the vast technological background knowledge that may be needed to guarantee profitability.

Even though nowdays, software is impressively bridging the gap, and borrowing the ground to make ecommerce almost all-comers affairs, yet, it may be quite a breath-taking experience to cover the learning curve. I will also talk briefly on this again later.

3.3 Using Experts

There are so many companies who are more than willing to help you set up your business on the internet.

You can check on the following websites to find out things for yourself as their requirements are different: ecwid

– very good if you want to sell on multi-channel: Vend, eBay, Facebook, Amazon, Square, Instagram, etc.

rakuten

Jet

Etsy

AMZhelp

– they can do all the technical work for you on a fee.

soldsie

nordstrom

fiverr

you can also find gigs who can do it for you here.

3.4 The Process

In case you want to start with Amazon, the program for handling this is called Fulfilment By Amazon (FBA). You may wish to check their website for full and updated details.

But as is at Amazon, so also is the case in most of the websites, you need to do the following, preparatory to approaching them for this business:

a) Prepare a catalog database of all your products

b) Take and store cute multidimensional pictures of all your products

c) List your products on their website eg Amazon

d) List your product in many other marketplaces: eBay, rakuten, etsy, ecwid, jet, Newegg, Konga, Kaymu, DealDey, etc.

e) Integrate an inventory management system – this will enable you to traect your goods across the various sites so that you do not run out of stock. STITCH LABS is a very good place to do this.

f) Create your own hosted store. This is where you display photos of all your merchandise. Using Shopify is a very good idea.

g) Send your inventory to Amazon FBA storehouses.

h) Amazon usually have very strict specifications on packaging, labeling, etc. Companies like stitchlabs can help you with meeting Amazon standards.

You can also search this phrase in quote for more details: 'Labeling and Packaging Products for Amazon FBA – FBA Prep'

I) Barcoding: do not forget that each unit of product sold at Amazon and most online sites must have a barcode.

Bar code is a kind of universal product label like the one shown below that you see on every product sold in the global market:

This site will help you if you check on them:

http://www.computalabel.com/aboutupc.htm

j) Get someone to review your products on your site – this can cause your sales to shoot up.

3.5 Other Considerations

Traffic: consider using free traffic initially and paid traffic as soon as possible to bring eyesballs to your website. When using paid traffic, never forget to tract your conversions and measure profitability so that you will not burn out your budget too fast.

Tracking inventory levels across all channels: stitch labs can do this for you at a fee.

Integrate your offline and online store: this will increase your profitability and ensure that you do not lose your customers to others as they go shopping online.

You can simply do so by hanging the address of your website over the lintel of your brick-and-mortar business.

Analyzing your virtual store performance regularly:

Check your sales, conversion, non-performing goods, etc. so that you will not put too much of your working capital in non-performing inventories.

Do not forget to use social media, email marketing and text messages: these are very simple but highly profitable ways to market your business, use them on a regular basis basis.

If all these looks like too much work for you, then I will suggest you hand it all over to the geeks, any of the aforementioned companies can do a niece job for you at a fee.

3.6 Do It Yourself (DIY) Plan

Alternately, you can still go ahead and do it all by yourself, read through this guide for full details on how to do so, search 'profiles woothemes'.

Start from 'About' and learn all you need to run your website by yourself.

Although this may steepen your learning curve, but you can start there to learn the ropes.

  1. CONCLUSION

It is advisable to find ways to take your current physical business (if any) online if you want to remain profitable on a long-term. Doing so is very easy these days as highlighted in this discussion.

  1. SUMMARY

Your physical business can go online in 3 ways, those ways were the center-piece of our discussion in this ecourse.

  1. ASSIGNMENT

Go to Fiverr and post your job if you want to take your current physical business online. Gigs will respond and you start negotiation.

You can also use other websites like Rakuten, Etsy, etc., as listed above.

Fireplace Accessories – Things You Need

Fireplaces are becoming extremely popular, not so much for heating the home, but for recreational purposes. This popularity is providing an explosion of fireplace accessories , equipment and safety equipment. A visit to any home improvement store will reveal an almost mind blowing array of choices that are available for fireplaces today. So, how do you choose, how do you know what you need and what is essentially fluff?

There are some items that are a must to have if you are using a fireplace in any capacity. These fireplace accessories include; a wood cradle, heat resistant gloves, a fireplace screen and pokers to name a few. Great, now you know what you need, but what exactly are they for and how do you know which ones are the best picks for you?

A wood cradle is an important fireplace accessory if you are carrying your wood through your house before it reaches the fireplace. This nifty little device is available in a variety of styles, colors and materials. It does just as the name suggests, it is a place to store the wood until it is burned. Because it has a cradle shape, it keeps the annoying little pieces of bark that falls off of the wood from becoming embedded in the flooring that surrounds the fireplace.

The next set of essential fireplace accessories falls into the important category of safety. When dealing with fire, safety should be the first concern. Using fireplace accessories such as gloves and pokers will help you to keep your hands, arms and fingers safe when working with the fire. While the fireplace screen keeps people, especially kids and pets a safe distance from the fire.

A good place to find a selection of fireplace accessories is at a home improvement store. They generally have a large enough assortment of supplies to give you a choice, but not so many as to confuse you. However, if you are looking for both selection and a knowledgeable staff, visit a fireplace specialty store. These stores are staffed with people who can answer any of you questions on which gloves protect the best to what kind of firewood burns hottest.

Another great way to decide which fireplace accessories interest you the most is to visit friends and family that have active fireplaces and see what they are using. Do not be afraid to ask if you can build a fire with their tools and equipment, get a feel of working with the accessories before you purchase your own.

While burning wood and building fires is fun, please do not neglect fireplace accessories that are used for safety reasons, these are what you will be happy you purchased when you really need them.

Insulation and Air Conditioning Unit Size

An HVAC contractor can determine what size of air conditioning unit to install in your house, but will that size unit be the best unit for your home? There are many variables to consider when having a new unit installed in your home. These variables are brought together by a load calculation performed either by your contractor or a mechanical engineer. How do they do it though? What can make an engineer designate a larger home with a unit smaller than what is in another home with fewer square feet in some instances?

Let's use the three little pigs as an example (with some artistic license). The first little pig lives in a metal house that sits on a pier four inches off the ground. The second little pig lives in a wooden home that sits on a concrete slab which has been beloved into the ground. Finally, the third little pig lives in a house built with 10 inch thick mason blocks, also sitting on a slab. None of the homes are insulated. All of these houses have the same internal dimensions, but they will have different load calculations, which means, they may each have a different sized air conditioning unit.

A load calculation is a mathematical function put together to determine the amount of heat that needs to be displaced in order to cool or heat a home. The main reason for the differences in the load calculations is what is called the R-value of each home. R-Value is a measure of thermal resistance (the 'R' comes from the word, resistance) of a substance or an object. Although you may not be able to determine the R-value of your home, you can easily understand the concept by taking a look at each of the little pigs' houses.

The metal building the first little pig lives in is off the ground. This allows outside air to flow under the home as well as over and around it. Air flowing under a home decreases the R-Value of the home since it's another route for heat to enter or escape the home. Also, because this house is made of metal, it is a better conductor of heat than other materials, so that also decrees the R-value of the home. The lower the R-value of the home, the larger the unit needed to heat / cool it. This home has an extremely low R-value.

The wooden building the second little pig lives in is on a slab which was scattered in the ground. The slab keeps the floor of the home a relatively even temperature through the year, summer or winter. The wooden walls are built of one inch thick clapboard siding and less less heat conduction as well. Neverheless, without added insulation, this home conducts heat in or out fairly easily as well. The R-value in this home is higher than that of the metal home. It's possible that this home can use a smaller central air unit than the metal home.

Finally, we come to the brick home constructed on a concrete slab and built of 10 inch mason blocks the third little pig lives in. Although this home has a wooden roof, it is constructed of a thick wood with a higher R-value than that of the wooden house, and is shingled with a better quality shingle which is designed to reflect heat rather than absorb it. Since this house is also on a concrete slab, there is no outside airflow underneath it. The 10 inch walls work very well at insulating against heat conduction. These materials all work toward this home having a very high R-value. This high R-value causes the home to hold whatever temperature air inside for a longer period of time. This means a smaller air conditioning unit can be used in this home than in the previous two.

How a home is insulated plays a key role in how much heat must be displaced to keep the home cool or warm. To cause a central air system to work as efficiently as possible, better insulated walls, floors, ceilings, doors and windows are key. If these things are used, then a home is well on its way to becoming a 'green' home. The air conditioner will run less often, and it will run for just the right amount of time in order to cool the dwelling adequately and use the least amount of energy possible.

If you really want to know the answers for your house, call your local HVAC expert.

Using Landscaping Timber to Create Flowerbeds

You can create terraced flowerbeds simply by using landscaping timber. Terraces are great because if you raise a flowerbed the soil will be able to grow plants sooner and they will not need as much water. What is more, raised flowerbeds make it easier to maintain and care for, while they will also save space if you have a small yard.

There are several uses for raised flowerbeds made out of timber. You can use them to give your landscaping design a warm look. You can also use them to make a ready made garden. Use some compost and topsoil, plant some carrots, taproot, radishes, parsnips and anything you can think of. In fact, you can even create a wheelchair friendly garden if you put the beds high enough.

Plan your design

You can use landscaping timbers in every way you can imagine. There's a large variety of timbers nowdays, and you can even buy some pieces in the shape of small logs but with a flat bottom, making it easier to place it. Although they look very natural, in fact, they are made of plywood, so they are a recycled product. However, there are people who prefer to cut the timber themselves, or to buy real landscaping timbers.

Real wood landscaping timber is not chemically treated, while plywood is. Therefore, real wood timber can last just for seven or eight years but they are safer and healthier, especially if there are children at home. Plywood logs are treated with more chemicals to last longer.

Planning is essential for creating raised flowerbeds with landscaping timber. First, see how high you want it, and then calculate how much timber you'll need. Remember you'll need four timbers per level, two long and two short, to make a frame. You will need another layer of timber to sink into the ground, especially if it's too high. After you have planned and sketched your timber flowerbed, calculate if the timbers at your store are the size you need or if you'll need to cut them to the size you have calculated.

Building your timber flowerbed

After you buy the landscaping timbers, remove the grass and level the ground. A good idea is to dig a surrounding trench, so it's easier for you to install the first layer of wood. You'll need landscaping nails to fix the timber so it will not move. As you go up, do not forget to put more nails every two or three layers. If you plan to build more than one you can do it in just one day.

Testing the All Natural Cedarshield Oil Wood Preservative

I had read the articles, the various reports and scientific data and so, it was now time to put this apparently miraculous product to the ultimate test. A good friend of mine who specializes in the hand crafted manufacture of Ash furniture gave me the suggestion that we could try it out on a freshly cut slice of Ash tree. Normally he fills the trees, removes the branches and they are then stacked for periods of up to twenty years to completely dry out the wood and make it suitable for use in the manufacturing process. What he now suggested was that we cut a large slice from a recently felled and still wet tree, then apply this cedar oil based product to it and see what happens and if there is any noticeable difference.

Armed with a five gallon bucket of the product, an extremely long chain saw, some gasoline and a couple of saw horses, we set off in my friend’s truck towards the site where his Ash trees were kept. After about forty minutes we drove up a bumpy gravel road and turned into an area that appeared to be an abandoned stone quarry. We stopped his truck and got out to view some well stacked piles of huge trees, all set out in neat rows to both sides of the truck. We commenced by emptying out the truck box of all the items we had carried with us. My friend set up the two saw horses in the middle of the gravel yard and then proceeded to gas up his chain saw and give it a first start. Now convinced that everything was in good working order, we headed off towards one of the log piles.

I was advised that this particular stack of trees had only been felled just over one week previously and as such, they were still as wet as the day they were cut down. My friend studied each of the trees in the stack and then made his decision as to which one would be our subject for the experiment. Marking the end of it with chalk, he picked up his chain saw and climbed up to a suitable position where he could access the tree’s diameter with ease. With ear muffs on and a couple of fast pulls on the chain saw string, that well known buzz burst into life and the long chain was ready to start cutting. He stood firm and straight on the logs and commenced his first cut through a tree with a diameter of almost five feet. Within a few minutes and a couple of position moves on his part, the end of the large tree fell free to the ground. The exposed cut was clean and straight and I could see most of the circles quite clearly. Without hesitation, he climbed back up to his original position and started his second cut. The chain entered the tree about three inches from the newly exposed end and once again he worked away steadily until an almost evenly thick slice again fell free to land on top of the first slice. With that, the chain saw stopped buzzing and he climbed down to explain that this was the slice we were going to do our experiment on.

Together, we carefully pulled the large tree slice away from the pile and then, with one of us one each side we lifted the rather heavy piece of wood up and over onto the two awaiting saw horses. Placing it carefully on top of the horses, we had to adjust one of them to get it lying more solidly in position without a wobble. After a short five minute rest, we took over the bucket of fluid to start our test. Armed with a three inch brush each, we coated all of the upper side with its first coat of the cedarshield oil. It soaked into the timber as quickly as we applied it and that in itself was quite amazing considering how wet the timber was. We waited another five minutes or so and then commenced applying our second coat in exactly the same way as the first and yet again, it continued to soak in to the wood almost immediately. After this we waited maybe ten minutes before starting our third and final application. This time, by the time we were about half way across the large circle of wood, the fluid started to drip from the underside and onto the gravel below. We completed our application, closed the bucket and placed our brushes tightly into a plastic bag then went back to examine the now actively dripping tree slice. Sure enough, the underside was oozing the fluid we had applied on the surface but it did feel different to the touch. At that point we really didn’t understand what was happening or why the fluid coming through the downward side felt so different to the touch.

The real surprise came when the fluid finally stopped dripping through the wood and we decided it was time to lift the slice back to the truck. Again, with one of us at each side we grabbed hold of the wood and commenced to lift it. We both stopped in unison and dropped the wood back onto the saw horses for we had discovered it was now very light in weight compared to the time we had placed it in position. After some discussion on this, we again lifted it up and carried it over to the waiting truck for transportation back to my friend’s workshop. With everything now packed up and well secured, we left the site and headed back home with our newly cut slice of Ash tree. Upon arrival at his home and workshop, we were both eager to investigate the treated timber in more detail. Yes, its weight was now equivalent to that of dried Ash of the same dimensions but we had to ask ourselves why? We sent the slice through his planer and thickness machine and out it came fully dressed just like a piece of fully seasoned dry timber I was advised. To my friend who was well used to working with this type of timber, this discovery was truly amazing in itself. However, when we read the technical data for the fluid and found that the wood was now dimensionally stable, that it would not split or warp and that it was also fully protected from all types of fungal attack, rot and insect attack, my friend looked at me and stated “This has to the most miraculous invention for the treatment of wood ever!”

Upon reading the technical data further, we discovered that the cedarshield fluid contained double tailed molecules within its formulation and upon its application to timber, these molecules would instantly attach themselves to hydroxyls within the timber, acting as a water scavenger and instantly turning the inherent moisture into ethanol gas which immediately evaporated and left the wood totally dry and completely preserved again almost everything. Truly an amazing achievement and even more so when we considered that this fluid is 100% natural organic in its make up and contained no toxins, poisons or hazards of any kind. My friend continued to work on our newly cut circle of Ash wood and now, I am the proud owner of a highly polished and most certainly all natural Ash picnic table that I seen being manufactured literally from start to finish. This unique fluid is now saving my friend from waiting for periods of up to twenty years before he can work his beloved Ash timbers. It is most certainly a wonderful, safe and highly effective product that is likely to be used throughout all areas of the lumber industry.

A House in California Walkthrough

Grandma, it's too dark outside, whatever we do? Look over to the right, it's the fireflies we use to use to light up our lamp post. I wonder if we catch enough of them, if we would be able to light up the house like we once did many years ago. I think I'm going to have to wander around a little ways to see if I can find anything else that may help us.

A House in California is a poetic point and click puzzle game about four characters: Lois, Beulah, Connie and Ann. Together the four individuals must discover new elements, meet new friends and collect new objects to help bring back memories of what is now the little house in California.

We first start off with our main character Lois, his goal is to find all the fireflies to light up the lamp post, we will have to explore some of his memories, make a few repairs here and there and finally collect all the fireflies. Once we collect enough we will be able to return back to our main screen and light up the lamp post.

Second we play as our character Beulah, his job is to search for singing birds, but it's a bit more challenging than that, it definitely could require a walkthrough in order to round them all up. Our character Beulah will have to read, write and do some cooking, you can of course find out more about each of the characters by clicking on them.

Third we play as Connie, she must gather all the colorful butterflies to make the house shine brightly. She will have to catch the butterflies in the right order, orange, green and blue. The butterflies make a peaceful addition to the house, now we have lit up the streets, added a nice harmony and some color to our peaceful residency.

Finally, grandma asks if everything can be put back to the way it was. Ann's job is to undo everything we just did, remember and forget everything, then when the night comes to an end we can enter the house and know that everything we did was nothing more than just our imagination.